Health Archive - Page 2 of 128

DIY Compost: Simple Steps to Make ‘Black Gold’ at Home

DIY compost may seem intimidating at first, but it's really not much different than baking a cake when you think about it. You just need specific amounts of certain ingredients and a set of directions. For ...

Natural Progesterone Cream for Fertility & Menopause

Are you suffering from infertility, fibroids, endometriosis, PMS or the negative side effects of menopause? If so, natural progesterone cream might be the answer to the hormone imbalance that is causing your suffering. Indeed, it's a ...

How to Achieve Tension Headache Relief

Millions of people suffer from chronic, lingering headaches that can develop almost daily — yet the causes of the most common so-called "tension headache" are not well-understood. For many people, chronic tension headaches can really disturb ...

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the ...

Gut Bacteria Benefits: How to Improve Digestive Health From Within

A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as ...

What Is Candida Die Off? 6 Ways to Manage Symptoms

If you recently cleaned up your diet, gave up alcohol or went gluten-free and now you unexpectedly find yourself feeling worse than you did before, then you might be experiencing symptoms of "candida die off." ...

Natural Remedies for High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol ...

How Your Digestive System Works (+ How to Maintain It)

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, since it's in part determined by the food ...

Contact Dermatitis: 16 Natural Ways to Soothe Skin Irritation

When an irritant or something we have a sensitivity to touches our skin, an itchy, blistery rash can be the result. In fact, virtually everyone will develop contact dermatitis at some point during their lives. Generally, ...

Research Reveals Adding Yoga to Exercise Routine Could Improve Heart Health

It's common knowledge that the benefits of exercise include improved heart health, and it turns out adding yoga to your exercise may enhance those cardioprotective benefits. This finding comes a three-month pilot study of people with ...