Nutrition Archive

What Is Adenosine? Benefits for Heart Health, Sleep & Exercise

Adenosine is a type of neurotransmitter that is involved in energy metabolism and expenditure. You produce more throughout the day as your body does physical work and your brain carries out numerous cognitive functions. More ...

How to Avoid Digestive Enzymes Side Effects

If you're someone who struggles with digestive issues, such as acid reflux, irritable bowel syndrome, inflammatory bowel disease or nutrient malabsorption (a common problem among elderly adults), then digestive enzymes may be one of many dietary ...

The Negative Impacts of Refined Carbs on the Body

Refined carbohydrates have become an unfortunate staple in the American diet. They are present in baked goods, pasta dishes, breakfast cereals and soft drinks — enough so kids and adults typically consume too many refined ...

The Blood Type Diet: Are There Any Real Benefits?

The most popular book detailing the blood type diet, "Eat Right for Your Type," is a New York Times best-seller that has sold more than 7 million copies worldwide since its publication in 1996. Dr. Peter ...

Top 15 Chinese Herbs & Superfoods to Boost Health

Herbal medicine is an integral part of Chinese culture and the practice of Traditional Chinese Medicine that has been used for thousands of years, and there are specific Chinese herbs used the most often. The ...

Leucine: The Muscle-Building Amino Acid Your Body Needs

A favorite of both bodybuilders and pro athletes alike, leucine is revered for its incredible ability to boost muscle mass and improve athletic performance. Not only that, but it can also slow muscle deterioration in ...

Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely)

When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil ...

Is Corn Oil Healthy? Potential Benefits vs. Risks (Plus Healthy Substitutes)

These days, what qualifies as a healthy cooking oil is pretty confusing. For instance, "vegetable oils" — such as corn oil, canola oil and sunflower oil— seem like they would be health-promoting considering they're derived ...

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys, heart and waistline too! Although ...

50 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try ...