Is Aspartame Bad for You?
Few food additives have been studied with such scrutiny — or with more controversy — than that of aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products ...
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Probiotics: Top Benefits, Foods and Supplements
Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine.
Not only that, but some people — including billionaire ...
How to Gain Weight Fast in a Safe Way
Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to gain weight in a healthy way. If you're wondering ...
Amaranth: A Gluten-Free, Protein-Rich Grain Full of Benefits
If you're on the lookout for gluten-free grains that pack a nutritional punch, you'll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy ...
How to Eat to Gain Muscle
I get questions all the time asking, “How can I put on more muscle?” Inability to grow muscles may be related to lack of proper exercise and poor diet. Sufficient calories and protein are necessary ...
MIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?
According to recent research, at least one in three Alzheimer's disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer's treatment is a healthy, anti-inflammatory diet. That's because foods like vegetables, fruit, ...
The Top 101 Herbs and Spices for Healing
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...
Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on ...
Top 23 High-Fiber Foods and the Benefits of Each
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber?
Due to today’s lacking Western diet, it is estimated that ...
Glycemic Index: Determining High- vs. Low-Glycemic Foods
Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely to develop type 2 diabetes or heart disease compared to women of the same ...
