As the weather warms up and people spend more time outdoors, it’s a very smart idea to have some bee sting treatment options on hand.

As you probably already know, a bee sting is a sting from any type of bee, while a wasp sting comes from a wasp. For most people, bee stings are annoying and painful occurrences that can be treated without medical intervention.

According to the University of California Integrated Pest Management Program, “Only a very limited portion of the population — one to two people out of 1,000 — is allergic or hypersensitive to bee or wasp stings.”

If you already know that you are allergic to bee stings or have been stung multiple times, then you should not use a natural bee sting treatment. Bee sting home remedies are definitely not meant for people who experiences severe reactions to a bee sting. These reactions might include breathing difficulty or throat tightness and other indications of a severe allergic response.

However, according to National Capital Poison Control, the most common “normal” reaction to a sting from a bee, wasp, yellow jacket or hornet is not too serious. It usually involves some pain, swelling and itching only at the area where you got stung.

I hope you won’t have to use any bee sting treatment I’m about to discuss, but just in case you or a loved one does get stung by one of those buzzing honey makers, you’ll know just what to do after reading this article.

Bee Sting Stats and Facts

• There are more than 20,000 different species of bees in the world today.
• Only female bees can sting thanks to the venom they store in sacks attached to their stingers, which are part of a female bee’s reproductive system.
• Some kinds of bees, like Africanized honeybees, are more likely than are other bees to swarm and sting in a group.
• You are more likely to get a bee sting if your work or hobbies involve spending time outdoors or if you live somewhere bees are especially active or with beehives nearby.
• Approximately 3 percent to 4 percent of people stung by bees and wasps experience allergic reactions. Up to 0.8 percent of bee sting victims experience the severe, life-threatening allergic reaction called anaphylaxis.
• Some kinds of bees actually die after stinging because their stingers (attached to their abdomens) have little hooks on them, and when they go to fly away after stinging someone, part of their abdomens are torn away.

Common Bee Sting Symptoms

When a bee stings you, it leaves a behind a venomous toxin that can cause unpleasant symptoms.

It’s not uncommon to be stung by a bee. Most of the time the sting will probably come from a honey bee.

Yellow jackets, which are actually wasps, not bees, are the leading cause of insect sting allergic reactions in the United States.

According to the the National Capital Poison Control:

All symptoms of an ‘ordinary’ sting are at the sting site itself. Expected effects are pain, swelling, redness, and itching. All effects are at that specific spot. Even if the area is still red, swollen, itchy, and painful the next day — it’s an expected reaction, not an allergic reaction.

Most of the time, a bee or wasp sting causes minor symptoms at the sting site, including:

• Pain
• Redness
• Swelling
• Burning or itching

Bee Sting Treatment: 7 Natural Remedies

For ordinary bee stings that do not cause allergic reactions, experts agree that a home bee sting treatment is enough. If you do not have multiple bee stings or an allergic reaction, home remedies for bee stings are all you need for an ordinary bee sting, according to sources like the Mayo Clinic.

Before using any natural bee sting remedy or wasp sting remedy, Poison Control advises that you do two things:

1. Remove the stinger: When you get stung by a bee, the first thing you should do is determine if the stinger is still present in your skin. (Look for a small black dot at the sting site.) If it is, then you should scrape it out with an object that is not sharp, like a fingernail or the edge of a credit card. If may seem like a good idea, but do not use tweezers or fingers to pull out a stinger because this only pushes more venom into the skin.
2. Sanitize the area: Once the stinger is out, you should cleanse the sting site well with soap and water.

At this point, conventional treatment of stings often includes applying a cortisone cream or an antihistamine cream. For severe itching many people also take diphenhydramine (brand names like Benadryl®).

If you would rather try a natural bee sting treatment, here are some of the best and most effective options:

1. Baking Soda and Water

Baking soda uses and remedies are pretty endless. In fact, baking soda is even part of a natural bees sting treatment.

Rather than using a conventional steroid or antihistamine cream, Poison Control instructs that you can apply a paste of good old baking soda and water. You definitely don’t want to forget this simplistic, yet highly effective bee sting treatment, which also works as a wasp sting remedy.

2. Ice

One of the simplest, yet most effective, remedies for a bee or wasp sting is to apply an ice pack to the area where you got stung. The Centers for Disease Control and Prevention (CDC) also recommends ice as part of basic bee or wasp sting management.

The ice helps with both inflammation as well as itching. It also helps draw blood to the sting site for optimal healing.

3. Elevation

The arms and legs can be common sting sites. If you are stung on your arm or leg, elevate that affected limb. Elevation allows gravity to help fluid leave the swollen area where you were stung.

4. Apple Cider Vinegar

Another great home bee sting treatment that you likely already have on hand is apple cider vinegar. By applying apple cider vinegar to the area where you got stung, it can help to neutralize bee venom and therefore calm unwanted bee sting symptoms.

An easy way to apply apple cider vinegar to a bee sting is to saturate the non-sticky, absorbent pad of a bandage and put the bandage over the sting. This way, that padded area comes in contact with the area where the stinger went into your skin.

You can also soak a clean bit of cloth in apple cider vinegar and apply it to the area for 15 to 20 minutes at a time.

5. Honey

A honeybee may have been the insect behind your throbbing sting, but what a honeybee makes can also help quell the inflammation and itch. It can help prevent infection as well.

I’m talking about honey, and I recommend raw honey in particular for its higher anti-inflammatory enzyme content. Raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes.

When honey is applied to a sting site or wound, the enzyme glucose oxidase actually produces hydrogen peroxide. This creates an inhospitable environment for bacteria.

You can apply a small amount of high-quality honey to the sting area, cover it with a loose bandage, and leave it on for an hour or less. You can do this several times per day as needed.

6. Activated Charcoal

You can mix activated charcoal powder with water or oil to create a paste and apply it as a bee sting home remedy (also a wasp sting remedy). The activated charcoal helps draw out any leftover venom and calm bee sting and wasp sting symptoms.

7. Witch Hazel

Pimples, mosquito bites, bee stings, wasp stings … the list goes on and on when it comes to all the ways witch hazel can calm inflammatory skin issues. Witch hazel is an astringent made from the leaves and bark of the witch hazel plant. Simply apply it directly to the sting site as needed.

How to Make a Bee Sting Home Remedy

INGREDIENTS:

• 1 capsule of activated charcoal
• ½ tablespoon of coconut oil

DIRECTIONS:

1. Pour the contents of one activated charcoal capsule into a small bowl and add the coconut oil, mixing well.
2. Dab the mixture onto the affected area.
3. Reapply every 30 minutes until itching and discomfort subside.

You may want to cover the sting area with a bandage after you apply the mixture since charcoal stains whatever it touches very easily. You can also try my DIY Poultice Remedy.

Side Effects and Precautions

A bee sting can cause a very severe allergic reaction called anaphylaxis. Anaphylaxis often initially reveals itself as severe itching of the eyes or face. Within minutes, more serious symptoms can develop, including:

• Swelling, which can cause problems with swallowing and breathing
• Hives and swelling
• Chest tightness and a feeling of tightness in the throat
• Sudden weakness
• Increased heart rate
• Decrease in blood pressure
• Cramps
• Abdominal pain
• Vomiting
• Diarrhea

If you show any symptoms of anaphylaxis, you must seek medical help immediately. Anaphylaxis can quickly cause shock, unconsciousness and even death if not treated fast enough.

According to Mayo Clinic, most bee stings do not require a trip to the emergency room or a visit to your doctor. However, in more serious cases, you definitely need to seek immediate medical care.

If you’re having a serious reaction to a bee sting and just one or two symptoms that suggest anaphylaxis, call 911. If you have previously been prescribed an emergency epinephrine autoinjector (like an EpiPen®), use it immediately as directed.

People who experience a severe allergic reaction to a bee sting have a 30 percent to 60 percent chance of anaphylaxis the next time they’re stung. Adults also tend to have more severe reactions than children: Adults are more likely to die of anaphylaxis than children.

Seek prompt medical care if bees have swarmed you and stung you multiple times. Multiple stings can be a medical emergency in children, older adults, and people who have heart or breathing problems.

Wasp or bee stings in the mouth or nose, even in people not known to be allergic to bee stings, also require emergency medical care since stings in these areas can lead to swelling that can interfere with breathing.

Bee stings can itch, but avoid scratching since that can cause infection. If your mild bee sting symptoms don’t resolve within a few days or you’ve begun to have other allergic response symptoms, see your doctor right away.

You can also call Poison Control at 1-800-222-1222 any time if you have questions about how to handle a sting and whether or not you or someone you know is having an allergic reaction.

Conclusion

Bee stings are certainly not pleasant, and for some people they can even be life-threatening. As long as someone does not experience a serious allergic reaction, though, doing a bee sting treatment in the comfort of your own home can be all that you need.

Bee stings may not be fun, but at least a natural bee sting treatment is easy and cost-effective.

According to the CDC, there are also some ways you can prevent stings in the first place, including:

• Avoid spending time around flowering plants, and definitely stay far away from known beehives or wasp nests.
• Don’t use perfumed soaps, shampoos, conditioners, lotions and deodorants, especially ones with synthetic scents.
• If you know you’re going to spend extended time outdoors, it’s also smart not to wear perfume or cologne.
• Wear smooth-finished, light-colored clothing.
• Avoid consuming bananas outdoors since they can attract bees.
• Wear clothing that covers as much of the body as possible (without overheating of course).
• If a single stinging insect is flying near you, it’s very important to remain relaxed and still.
• Don’t swat at a stinging insect since swatting may cause it to sting.

The post Bee Sting Treatment: 7 Bee Sting Home Remedies appeared first on Dr. Axe.

Alopecia areata affects 2 percent of the worldwide population. And although it doesn’t cause physical pain or make you feel sick, it can be a psychologically devastating disease. This autoimmune disease involves the loss of hair around the scalp, face and parts of the body. It can come on at any time, without warning.

Alopecia areata is commonly misdiagnosed as other types of hair loss, like androgenetic alopecia (also called male pattern baldness). But with alopecia areata, your immune system is actually attacking your hair follicles. So treatment plans have to address the autoimmune response that’s occurring.

There are conventional medications and creams doctors commonly prescribe to help hair regrow. But most of them come with side effects and only result in temporary hair growth.

There are also natural hair loss remedies that will help to boost your immune system, reduce inflammation and correct nutrient deficiencies that may be making the condition worse.

What Is Alopecia Areata?

Alopecia areata is an autoimmune disease that involves the immune system attacking the cells in your hair follicles, leading to hair loss. The word alopecia means “baldness” in latin. Areata means “in patches.” So this perfectly explains this disease that results in small patches of baldness across the scalp and other parts of the face and body.

The amount of hair loss experienced by people with alopecia areata varies. Some lose small, round patches of hair about the size of a quarter, which is most common. Others experience extensive or even total hair loss.

Symptoms

The onset of alopecia areata usually begins when a person is between 20 and 40 years old. But symptoms of the disease can occur at any age.

Studies show that in 82–88 percent of cases, patients experience their first onset of alopecia areata by the age of 40. Forty percent of patients develop symptoms by 20 years old. If the symptoms develop earlier in life, there is an increased lifetime risk of a more extensive disease.

The most common symptoms of alopecia areata include:

Hair loss

The most common site of hair loss is the scalp. Sometimes patients experience hair loss in other body sites, like the beard, eyebrows and eyelashes. Studies show that when patients develop symptoms of alopecia areata earlier in life, they experience more severe hair loss. This is especially true if hair loss begins within the first two decades of life.

However, the course of the disease can be unpredictable. Hair grows back spontaneously in 80 percent of patients within the first year. But sudden relapses can occur at any time.

Alopecia areata involves patchy hair loss, with one or more coin-sized patches on the scalp or other areas of the body. Alopecia areata can convert into two other types of alopecia. This occurs in about 7 percent of patients with alopecia areta.

The two types of alopecia that can develop in patients include:

• alopecia areata totalis — hair loss across the entire scalp (occurs in about 5 percent of cases)
• alopecia areata universalis — complete hair loss (occurs in about 5 percent of cases), across the entire scalp, face and body, including areas like the eyebrows, eyelashes, arms, legs and pubic hair

Nail changes

Research shows that nail changes occur in 10 to 38 percent of patients with alopecia areata. The severity of the changes corresponds with the extent of hair loss. Some common changes include nail pitting (depressions in your fingernails or toenails), rough, sandpapered nails, and vertical ridges or lines that run from the base of the nail to the top.

Anxiety and depression

People with alopecia areata are also at risk for anxiety and depression. Studies show that among patients with alopecia areata, 38–39 percent of them develop signs of depression and 39–62 percent of them develop generalized anxiety disorder. These psychiatric disorders can develop before or after the onset of alopecia areata symptoms. About half of the cases occur after the onset of symptoms.

Furthermore, research shows that stressful events occur before the onset of alopecia areata in about 10 percent of adults and 10–80 percent of children with the disease.

Other possible symptoms

Other symptoms inlcude thyroid disease (including Hashimoto’s disease), vitiligo, atopy (a heightened immune response to common allergens, which can lead to conditions like asthma and eczema), lupus, psoriasis, inflammatory bowel disease, rheumatoid arthritis and other autoimmune diseases.

Causes and Risk Factors

With alopecia areata, your white blood cells — which are supposed to protect your body from foreign invaders like viruses and bacteria — attack the cells of the hair follicles that normally grow rapidly. As a result of this, the hair follicles become smaller and slow down hair production.

Scientists believe that a combination of genes may predispose a person to alopecia areata. But unlike some genetic diseases, it’s unlikely that a child actually inherits all of the genes needed to predispose her to the autoimmune disease.

According to a systematic review published in Clinical, Cosmetic and Investigational Dermatology, in which researchers collected data from all studies published in English within a 51 year period that was associated with alopecia areata, zero to 8.6 percent of patients with alopecia areata reported a family history of the disease.

Studies involving identical twins suggest that environmental factors also play a role in the development of alopecia areata. A study published in the Journal of the American Academy of Dermatology evaluated 11 sets of identical twins and three sets of fraternal twins to determine the concordance rate of alopecia areata. Researchers found that there was a 55 percent concordance rate for identical twins and zero percent for fraternal twins.

This supports a genetic component as the cause of alopecia areata. But it’s not 100 percent, so environmental triggers must also play a role in the development of the disease. Some environmental factors that may play a role in the developing of alopecia areata include viral infections, psychological stress and trauma.

Scientists believe that environmental factors perpetuate an inflammatory response that interacts with your hair follicles and heightens the body’s immune response. This interaction triggers the processes that lead to hair loss.

To explain this further, scientists point to the seasonal cycle of the disease and the increase of relapses in the early spring, which is when there is an increase in viral infections. Research also shows that people who have a family member with other autoimmune diseases, like rheumatoid arthritis, type-1 diabetes, lupus, Addison’s disease or thyroid disease, have an increased risk of developing alopecia areata.

Conventional Treatment

There is no cure for alopecia areata. Hair usually regrows on its own. Treatments make hair grow back more quickly and to prevent remission. Some of the most common conventional treatments for alopecia areata include:

Corticosteroids

The doctor injects topical, locally injected or systemic corticosteroids to reduce inflammation and promote hair growth. Dermatologists typically use injections of corticosteroids to treat alopecia areata. You need to have the procedure repeated every four to six weeks. This treatment method does not prevent new hair loss from occurring. It is only used to help hair to grow back in bald areas.

One side effect of corticosteroid shots is that it may leave dells, or depressions in the skin after a treatment. Some other side effects include upset stomach, lightening of the color of the skin where the injection was given, soreness at the injection sight and inflammation at the injection site.

Minoxidil

Minoxidil (which is found in popular hair loss brands like Rogaine®) is a hair growth medicine used to help patients regrow their hair. It is applied topically on both adults and children by spreading the medicine on the area of hair loss, be it the scalp, face or body.

Minoxidil therapy is usually combined with another type of treatment. It’s not effective on its own in treating extensive hair loss.

Anthralin

Anthralin is used to alter the skin’s immune function. It is applied topically for 20–60 minutes and then washed off. Anthralin cream is used to help hair regrow in bald areas. But, it may irritate the skin and even cause a brow discoloration of the skin temporarily.

Diphencyprone

Diphencyprone is applied topically to the areas of hair loss in order to stimulate the immune system. It actually causes a mild allergic reaction, thereby sending white blood cells to the surface of the bald areas.

The hope is that this fights inflammation at the site of affected areas and stimulates the hair follicles to regrow hair. This type of immunotherapy is used to treat severe cases of alopecia areata, including alopecia totalis and alopecia universalis.

Immunosuppressants

Immunosuppressants such as methotrexate and cyclosporine block the immune response that’s causing hair loss. In a 2014 study evaluating the efficacy of methotrexate in alopecia areata, researchers found that hair regrowth greater than 50 percent occurred in 67 percent of patients. Some side effects from taking immunosuppressants like methotrexate include nausea, diarrhea, sores, pale skin and tiredness.

Natural Remedies

1. Probiotics

It’s true that digestive tract controls your immune system. This is why probiotics can help to treat a number of autoimmune conditions, including alopecia areata. Researchers at the Massachusetts Institute of Technology found that feeding probiotic bacteria to aged mice caused beneficial changes to the integumentary system. This resulted in healthier and younger looking hair and skin.

Probiotic supplements can be used to improve your immune system so that your body doesn’t overreact to perceived threats and cause inflammation. You should also eat probiotic foods daily, such as kefir, kombucha, cultured vegetables, yogurt and apple cider vinegar.

2. Zinc

Zinc may work as a natural treatment for alopecia areata because it helps to boost your immune system and repair your gut, which is vital for normal immune responses. Plus, zinc is a vital mineral for important functional activities of the hair follicles.

A 2016 study published in the International Journal of Dermatology found that lower serum zinc levels are common among patients with alopecia areata, with zinc levels being the lowest in patients with severe cases of the hair loss disease.

Researchers suggest that zinc supplements may provide a therapeutic benefit, especially for patients with a zinc deficiency. It can also help to eat foods high in zinc, such as pumpkin seeds, grass-fed beef, lamb, chickpeas, cashews, yogurt and spinach.

 3. Quercetin

Quercetin is a type of flavonoid antioxidant that is known for its ability to reduce inflammation and fight free radical damage. It has strong effects on immunity and works to down-regulate, or suppress, inflammatory pathways. This is why it’s often used to treat symptoms related to autoimmune disorders.

A 2012 study conducted on mice found that quercetin was effective in stimulating hair regrowth when compared to placebo injections. Scientists believe that this is due to quercetin’s anti-inflammatory properties.

Quercetin supplements and creams are available at vitamin or health food stores. Make sure to purchase these products from a reputable company. Read the ingredient list to make sure that quercetin is the main ingredient. You may find that many formulas also include bromelain. This is another anti-inflammatory enzyme that’s used to fight immune responses.

4. Ginseng

Ginseng is a popular herbal medicine that contains various pharmacological compounds. It works to reduce inflammation and boost immune function. This helps the body to maintain immune homeostasis.

A 2012 study conducted at Korea University College of Medicine found that red ginseng serves as an effective and natural treatment for alopecia areata. People who are already receiving corticosteroid injections can use it as a complementary treatment.

There are many varieties of ginseng available today, including powdered, dried and tablet forms of both Asian and American ginseng.

5. Lavender Essential Oil

One of the many lavender oil benefits includes its ability to heal and protect the skin. It works as a powerful antioxidant and it reduces inflammation.

A 2016 study conducted using mice found that when researchers applied lavender oil topically to bald patches on mice, it caused a significant increase in the number of hair follicles, deepened hair follicle depth and thickened the dermal layer. Lavender oil treatment also significantly decreased the number of white blood cells compared to the placebo group.

Another study, conducted in Scotland, involved aromatherapy treatment for alopecia areata. Patients in the treatment group massaged lavender, rosemary, thyme and cedarwood essential oils, mixed with jojoba and grapeseed carrier oils, into their scalp daily. The control group used only carrier oils.

Forty-four percent of the treatment group showed improvement compared with only 15 percent of patients in the control group. The degree of improvement using photographic assessment of hair growth was significant, proving that lavender oil and other beneficial essential oils for hair serve as an effective natural treatment for alopecia areata.

6. Rosemary Essential Oil

Rosemary oil is commonly used to enhance hair thickness and growth. It works by increasing cellular metabolism that stimulates hair growth. Research shows that applying rosemary oil topically can be as effective as minoxidil, a conventional treatment for alopecia areata.

You can also use rosemary oil to treat dandruff and dry scalp. Simply apply 2–3 drops of rosemary oil directly to the area of concern twice daily.

7. Acupuncture

Acupuncture is used as a natural treatment for alopecia areata because it can reduce the T1 cells that are attacking hair follicles and causing hair loss. It also works to stimulate and warm hair follicles, reduce inflammation and increase blood circulation in the affected area.

Acupuncture also works to reduce anxiety and depression. These are two conditions many patients with alopecia areata experience.

8. Eat Anti-Inflammatory Foods

One of the most important components of treating an autoimmune disease naturally is to eat healing, nutrient-dense foods that will work to reduce inflammation and allow your body to recover quickly. Avoid all processed and sugary foods.

Instead, eat anti-inflammatory foods like green leafy vegetables, beets, broccoli, blueberries, nuts, seeds, spices (especially turmeric and ginger), wild-caught salmon, bone broth and coconut oil. These foods provide antioxidants, important minerals and essential fatty acids. It is common for patients with alopecia areata to have nutrient deficiencies.

So eat a well-balanced diet full of a variety of colors in order to make sure you’re getting the vitamins and minerals that you need to get well. You can also have your levels checked by your healthcare provider. Then take specific measures to correct a deficiency.

9. Reduce Stress

To treat thinning hair and hair loss associated with alopecia areata, it’s important to reduce stress levels and allow your body to heal so that your hair will grow back quickly.

There are a number of stress relievers that can help to encourage blood circulation and promote hair growth. These include exercise (like yoga), meditation, journaling and spending more time outdoors.

Dealing with hair loss can be difficult emotionally, as you may begin to feel insecure about your appearance. Surround yourself with supportive friends and family members during this difficult time. And, connect with other people who are also dealing with this skin condition.

Precautions

These natural treatments for alopecia areata are safe for topical and oral use. But if you notice any adverse side effects, stop using the herb, supplement or essential oil and ask your healthcare provider or nutritionist for guidance.

If you are struggling with the psychological aspects of alopecia areata, such as anxiety, depression or insecurity about your hair loss, find support from a community group or therapist. It’s important that you reduce stress as much as possible in order to get well.

Final Thoughts

• Alopecia areata is an autoimmune disease that involves the immune system attacking the cells in your hair follicles, leading to hair loss.
• The most common symptoms of alopecia areata include patchy hair loss and nail changes, such as depressions in your fingernails, vertical ridges along your nails and rough nail texture.
• Scientists believe that a combination of genes and environmental factors play a role in causing alopecia areata.
• Conventional treatments for alopecia areata include corticosteroids (usually injected), minoxidil, anthralin, diphencyprone and immunosuppressants.
• Natural remedies include probiotics, zinc and quercetin supplements, ginseng, essential oils like lavender and rosemary oil, stress relievers, anti-inflammatory foods and acupuncture.

The post Alopecia Areata Causes & 9 Natural Remedies appeared first on Dr. Axe.

When an irritant or something we have a sensitivity to touches our skin, an itchy, blistery rash can be the result. In fact, virtually everyone will develop contact dermatitis at some point during their lives.

Generally, it resolves without medical intervention, but if it persists for a month — or reoccurs and you don’t know the cause — visiting a dermatologist is recommended.

Fortunately, for the millions people in the United States affected each year, natural contact dermatitis treatments can help relieve the symptoms and speed healing.

Lesions and blisters commonly appear somewhere between 24 and 72 hours, depending on the irritant or allergen you have encountered. This inflammatory skin reaction can be caused by cosmetics and other beauty products, chemical solvents, certain medications, and plants.

Contact dermatitis is responsible for 90 percent to 95 percent of occupational skin diseases and one of the most common reasons to see a dermatologist. Occupations most at-risk for developing this acute skin condition include:

• nurses
• those who work in the beauty industry handling hair and skin products
• bartenders
• landscapers
• people who handle chemicals in industrial plants and laboratories

One of the things that puzzles researchers is that there seems to be evidence that repeated exposure to certain compounds can increase the risk of the immune system becoming sensitized to them, resulting in a new allergic response. This has been shown, for example, in people who seemingly awaken to find themselves allergic to their wedding rings, those who suddenly become allergic to latex after wearing gloves for years or professional musicians who suddenly develop rashes as a result of their instruments.

While unsightly and uncomfortable, this skin condition is not contagious. It often heals within two to four weeks with effective home remedies. Plus, reoccurrences can often be limited by avoiding the offending compounds causing the inflammatory response.

What Is Contact Dermatitis?

This skin condition is an inflammatory rash caused by direct exposure to an allergen or irritant, resulting in two separate categories. Generally, in contact dermatitis caused by an irritant, an immediate inflammation of the skin occurs. If it’s caused by an allergen, the response may be delayed for several days.

While different compounds cause each of the different types, the symptoms and treatments are similar.

Allergic: Typically more common in women, this type is often a result of beauty products, topical antibiotic creams, jewelry, latex or rubber. For most, the inflammatory response will cause a rash to develop 24 to 72 hours after physical contact with the allergen and will appear in a localized manner.

It is commonly identified on the hands, face, neck and ears if due to beauty products. When it appears on the trunk, neck and extremities, it is more often caused by metal or rubber allergies.

When this type of rash occurs around the genitals, it is often a result of exposure to an allergen like latex found in condoms or certain chemicals found in spermicides and certain feminine hygiene products.

Poison ivy, sumac and oak rashes also fall into this category.

Irritant: While most commonly attributed to chemicals, exposure to certain environmental factors can also cause this type. This includes an overexposure to water due to hand washing, swimming (like a chlorine rash) or the like — or it can be caused by extended exposure to cold temperatures.

This type is commonly identified in the workplace where exposure to chemicals, solvents, acids and cleaners like bleach is typical. However, it can also be a result of licking your lips, exposure to the sun and the wind, and moisture trapped against the body. This is a rather wide category as both diaper rash and acid burns are included.

Signs and Symptoms

Contact dermatitis is a type of eczema, along with atopic dermatitis and seborrheic dermatitis, among others. Commonly recognized symptoms include:

• Scaly red or pink areas of skin
• Raised skin
• Blisters
• Lesions with distinct borders
• Lesions in geometric shapes
• Swollen eyelids
• Severe itching
• Peeling of the skin
• Scaling
• Cracks
• Heightened sensitivity to the sun
• Darkened leathery skin

When caused by poison ivy, poison sumac or poison oak, fluid-filled blisters appear in a line and continue to worsen for a couple of weeks. While the fluid in the blisters is not contagious, any residual urushiol — the compound that causes the reaction — can cause a reaction in others. This compound can remain active under fingernails, on clothing and on footwear for several days.

Causes and Risk Factors

This inflammatory skin condition is typically caused by irritants or allergens. Typical compounds associated with this skin rash include:

• Nickel and other metals. Some coins, jewelry, snaps, zippers and buckles can cause an uncomfortable rash. For those who display a sensitivity to metals, even leaning on a metal table, working on a laptop, talking on a mobile phone, carrying keys or wearing eyeglasses can cause irritation.
• Rubber and latex. Commonly found in balloons, gloves, mouse pads, condoms, goggles and even in the elastic in clothing like underwear, latex allergies are relatively common. An allergy to latex is more commonly associated with people who have had prolonged exposure to latex. This includes health care professionals, individuals who have had multiple surgeries, rubber industry workers, and people with seasonal or food allergies.
• Cosmetics. Even well-known luxury brands of cosmetics can contain chemicals and compounds that result in a rash. Lipstick, foundation, mascara, anti-aging eye creams, moisturizers and nail polish are all recognized for their potential to cause an inflammatory skin reaction.
• Grooming products. Like cosmetics, shampoo, conditioner, body wash, soap, shaving creams, hair dyes and styling products can cause a rash. Common ingredients that have been shown to cause an allergic response include lanolin, sodium lauryl sulfate, formaldehyde, Balsam of Peru, parabens and certain artificial fragrances.

• Antibiotic ointments. Two compounds commonly found in antibiotic ointments, bacitracin and neomycin, are known to cause a rash and symptoms associated with this skin condition in some people. While most reactions to these medications are minor, for some they can cause anaphylaxis, a dangerous, life-threatening reaction. Take extreme caution when using antibiotic or triple antibiotic ointments or creams.
• Fabric detergents. Certain chemicals in laundry detergents and fabric softeners, as well as the solvents used in dry cleaning and to clean leather, can cause the symptoms and rash in some people. As it can be difficult without trial and error to identify the exact chemical causing the reaction, an allergist can test patients so appropriate products can be used.
• Household cleaners. Window cleaners, dishwashing soap, dishwasher soap, floor cleaners, bathroom cleaners and grease removal products can cause skin rashes and irritation. Use gloves, or better yet, switch products to avoid harmful chemicals. Try my recipe for Homemade Melaleuca Lemon Household Cleaner, an effective cleaner that uses vinegar, essential oils and water.
• Fertilizers and pesticides. If you work in the agriculture field or are a home gardener, fertilizers and pesticides can cause irritant contact dermatitis. Use caution as these harsh chemicals are not safe for consumption, nor are they safe for your skin.
• Musical instruments. Individuals who play certain musical instruments are at a heightened risk of developing contact dermatitis. Brass instruments including the flute, trombone, trumpet and tuba may contain common allergen metals like nickel, palladium, silver, gold and cobalt. Woodwind instruments including the saxophone, oboe, clarinet and bassoon also contain allergens like nickel and cobalt and organic compounds from exotic woods and cane reeds. String instruments, mainly violins, violas and cellos, can include metals and exotic woods, as well as rosins, propolis and staining agents known to cause an inflammatory allergic response with continued use.

Commonly identified risk factors for developing this skin condition include:

• A history of eczema
• Living in a dry climate
• Frequent hand washing
• Repeated exposure to water
• Exposure to chemicals and solvents, like fiberglass, alkalis and acids
• Having fair skin
• Wearing a diaper
• Being a landscaper, laboratory worker, nurse, hairdresser, cosmetologist, health care worker, mechanic, machinist, chef or food service worker, metal worker, or musician

16 Natural Contact Dermatitis Treatments

A definitive diagnosis requires a medical history and a physical examination. In most cases, a physician or dermatologist will be able to identify this skin condition without further testing. However, patch tests and allergy tests may be required if the allergen or irritant isn’t readily identifiable.

The most common contact dermatitis treatments in conventional medicine include:

• Hydrocortisone creams to reduce itching and redness
• Antihistamines for allergens
• Antibiotics if skin lesions or blisters become infected
• Oral steroids

However, there are also natural treatments for contact dermatitis that don’t come with common side effects of medications.

The goal is to restore and protect the skin while relieving the itching, burning and discomfort, much like proven eczema treatments. In addition, known allergens and irritants must be removed from the diet and environment to heal and prevent future outbreaks.

1. Avoid exposure to known food allergens

If you are allergic or sensitive to certain foods, avoid them. This means don’t consume them, and it also means not to handle or prepare them.

Common allergens include:

• conventional dairy
• soy
• citrus
• peanuts
• wheat
• gluten
• fish and shellfish
• eggs
• corn
• tomatoes

2. Avoid exposure to known chemical irritants and allergens

If you develop a sensitivity to a cosmetic, hair product, household cleaner, latex, metal or other compound, avoid all contact with the product to support healing and prevent further outbreaks, symptoms and rashes.

3. Eat blueberries and blackberries

Blueberries and  blackberries have powerful flavonoids that exhibit strong anti-inflammatory properties known to strengthen connective tissue while reducing allergic reactions — two key things for treating contact dermatitis. Enjoy my favorite recipe for Gluten-Free Blueberry Muffins to help spur healing.

4. Omega-3 fatty acids

Boost your intake of omega-3 rich foods like mackerel, wild-caught salmon, salmon fish oil or cod liver oil, walnuts, chia seeds, and flaxseeds. Omega-3s help support skin health, cardiovascular functioning and healthy blood sugar levels; boost immune system response; lower inflammation; and ease depression while improving mood.

5. Probiotics

Boost your immune system response and help control allergies by taking a high-quality probiotic supplement and increasing consumption of probiotic-rich foods. Research shows that taking probiotics during pregnancy or early infancy can protect children against dermatitis in the future while boosting immune system response and helping control allergies.

6. Vitamin C

With its strong antihistamine properties, vitamin C may reduce symptoms of contact dermatitis for some people. As citrus is a common allergen, look for a high-quality supplement made from rose hips, and enjoy plenty of non-citrus vitamin C foods, including black currants, red peppers, green peppers, strawberries, broccoli and pineapple.

7. Collagen

Recognized as an essential element in skin health, collagen is essential during an outbreak to speed healing. According to a study published in the Journal of Cosmetic Dermatology, oral collagen supplementation significantly increases skin hydration while significantly decreasing fragmentation of skin.

Enjoy homemade bone broth, a high-quality supplement, or add a collagen-based protein powder to morning smoothies to relieve worrisome symptoms.

8. Bromelain

This powerful enzyme from pineapple reduces inflammation. Select a high-quality supplement, or purchase organic pineapples to juice.

The core has the highest concentration of bromelainand should never be discarded!

9. Quercetin

This powerful flavonoid is found in leafy greens, berries, broccoli and tomatoes, and it is known for its anti-inflammatory properties. It has been shown to support healing from inflammatory diseases.

Take 1,000 milligrams three times each day during an outbreak to reduce inflammation and allergic reactions. Select a high-quality quercetin supplement, and enjoy quercetin-rich foods like cocoa, apples, cherries, berries, leafy greens, and black and green tea.

10. Vitamin D

Researchers from the Department of Pediatrics at CHA University School of Medicine in Korea identified that individuals with a vitamin D deficiency are at a greater risk of developing this condition. To improve vitamin D levels, spend more time in the sun (without sunscreen) and enjoy wild-caught seafood like halibut, mackerel, eel, salmon, sardines and tuna. Foods high in vitamin D that are not ocean-based include maitake mushrooms, portobello mushrooms, raw milk and eggs.

11. Soothe and moisturize the rash

Apply a moisturizing and healing cream made from coconut oil, shea butter, soothing lavender essential oil and germ-fighting tea tree oil. Apply my DIY homemade Eczema Cream Recipe at least twice each day, or you can simply apply coconut oil.

Few things hydrate the skin, keep it soft and smooth, and support healing as well as coconut oil. Apply liberally several times each day until the lesions heal and the rash is gone. Coconut oil also has antifungal and antimicrobial properties.

12. Evening primrose oil

Topically, evening primrose is shown to reduce itching. In addition, researchers point to the high concentration of gamma-linolenic acid as supporting skin health by improving moisture levels, firmness and elasticity.

A study found taking 1,500 milligrams of evening primrose daily significantly improved skin health. If you are on blood thinners or have a history of seizures or schizophrenia, speak to your physician before taking evening primrose oil or applying it topically.

13. Oatmeal baths

A study published in the Journal of Drugs in Dermatology found that colloidal oatmeal, an ingredient in moisturizing creams, bath soaps, shampoos and bubble baths, is effective in treating a wide array of inflammatory skin conditions, including atopic dermatitis and eczema. Researchers attribute the healing nature of oats to the high levels of phenolic compounds.

To make a soothing oatmeal bath, blend 3 tablespoons of organic, gluten-free oats in a grinder until fine. Mix the powder into 1 cup of warm water, and stir well. Add to a warm tub of water, along with 5–7 drops of lavender oil and lie back, relax and soak for 20 to 30 minutes.

14. Damp dressings

To relieve the bothersome symptoms including itching, redness and the crust that develops when the rash weeps, cover with a warm, damp, sterile dressing. Soak a bandage in a mixture of apple cider vinegar, water and a few drops of your favorite essential oil with antibiotic qualities, like cinnamon oil, thyme oil, oregano oil or tea tree oil.

Use a wrap to secure it, and replace several times a day.

15. Apple cider vinegar

The benefits of apple cider vinegar far surpass even generational old wives’ tales. Apple cider vinegar’s proven benefits include soothing skin, reducing inflammation and fighting bacteria — all challenges associated with this condition.

Try my favorite recipe for a DIY Apple Cider Vinegar Toner for a gentle cleansing and to speed healing while protecting against fungi and bacteria that commonly attack open sores of a rash.

16. Dead Sea salt baths

A study reported in the International Journal of Dermatology found that bathing in a solution of Dead Sea salt enhances skin hydration, reduces inflammation and improves the skin barrier function. Contributing researchers believe Dead Sea salts are effective because of the high magnesium content.

Take a relaxing bath adding 1 cup of Dead Sea salt to a tub of water. If you have a localized rash, mix a couple of tablespoons with a cup of warm water, and apply gently with cotton pads. It is safe to use on the face and near mucous membranes.

Precautions

When symptoms include blisters or lesions that break open, the risk of infection and scarring increases dramatically. It is imperative that you keep the area clean and protected from bacteria and fungi.

Watch for common signs of infection, including tenderness, redness, a warmth in the rash or an elevated temperature.

Final Thoughts

• Millions people experience contact dermatitis symptoms each year in the United States. This inflammatory skin condition is responsible for 90 percent to 95 percent of occupational skin diseases, according to researchers.
• There are two main categories: allergic and irritant. The allergic group is often caused by beauty products, metals, plants, household cleaners and other substances that you have an allergy or sensitivity to. The rash tends to appear between 24 and 72 hours after exposure.
• The irritant category is typically caused by chemical compounds and environmental factors, like cold, trapped moisture and dry climates.
• It is not contagious, and natural contact dermatitis treatments typically resolve the rash and symptoms within a few weeks. Health care workers, landscapers, musicians, food service workers, mechanics and those who work with chemicals are at a greater risk of developing this skin condition.
• To speed healing and prevent additional outbreaks, avoid foods that you are allergic to, as well as common allergens like seafood, soy, dairy, wheat, gluten and corn. Avoid products with chemicals that you know will cause a rash. Many chemicals hide in beauty products and household cleaning products. An allergist can help you narrow down the culprit if you don’t know what is causing the symptoms.
• Take care to avoid scratching as this can cause an infection and scarring. Keep affected areas clean and moisturized with an organic compound like coconut oil.

The post Contact Dermatitis: 16 Natural Ways to Soothe Skin Irritation appeared first on Dr. Axe.

Rosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population, leaving people searching for rosacea treatment options. It commonly develops during teenage years or someone’s 20s and then can become worse into the 30s or 40s. The cause of rosacea is still not entirely understood, though there are many contributing factors.

Meanwhile, the belief in modern medicine is that there’s no real cure for rosacea, and once affected by this condition, someone is likely to experience flare-ups on and off for the rest of his or her life.

While some people might struggle to control their rosacea symptoms from reappearing, many more are able to clear up their skin for good by making certain changes to their lifestyles — and also possibly taking medications at the same time. As you’ll learn, even if you’ve tried several lotions, creams and pills before with no success, there are many holistic steps you can take to help prevent rosacea from causing painful or embarrassing redness, breakouts and irritations.

When it comes to skin flare-ups — whether from rosacea, acne, eczema, hives or other conditions — usually there are some specific triggers that cause skin symptoms to emerge. It isn’t always possible to completely “solve” rosacea, but following the rosacea treatment suggestions below can limit your exposure to triggers that increase inflammation. This helps naturally prevent rashes or at least stops them from becoming worse.

Rosacea Signs and Symptoms

While rosacea affects over 16 million Americans, it appears that most of them aren’t aware they have rosacea. In fact, a National Rosacea Society survey found that prior to diagnosis, 95 percent of rosacea patients knew little to nothing about its signs and symptoms.

Most people equate rosacea with having a red, “flushed” face, but for most people the symptoms go beyond this. Depending on the type of rosacea, people might experience symptoms including:

• Redness in the face, especially toward the center in the cheeks and nose
• “Spider veins,” which are visible broken blood vessels
• Swelling and painful skin
• Sensitive skin that easily reacts to the sun, skin care products, feeling hot or sweating
• Stinging and burning in the skin
• Dry, rough, itchy or scaly skin
• Easily blushing when embarrassed
• Acne-like breakouts and overly oily skin
• Large, visible and inflamed pores
• Raised patches of skin called plaques
• Bumpy texture to the skin
• Parts of the skin that thicken, especially common around the nose (but also can appear on the chin, forehead, cheeks and ears)
• Sensitivity of skin around the eyes, including watery or bloodshot appearance, redness, dryness, stinging, itching, sensitivity to light, blurred vision, cysts, and pain

Rosacea can start out as a small rash or patch of bumps or redness, before spreading and becoming more intense. The condition isn’t contagious, and oftentimes, symptoms can come and go depending on how stressed and run-down you feel, whether or not you’ve been spending lots of time in the sun, and if your diet is triggering any autoimmune reactions.

It doesn’t necessarily get worse over time and for many people can stay relatively constant for many years if necessary steps to resolve symptoms aren’t taken.

Rosacea also takes a psychological toll.

In a survey conducted by the National Rosacea Society, more than 90 percent of rosacea patients reported that their condition lowered their self-confidence and self-esteem, while 41 percent indicated that it caused them to avoid public contact or even cancel social plans. Among rosacea patients with severe symptoms, 88 percent noted that the problem damaged their professional interactions, and over half said they even skipped work because of their skin issues.

Related: Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More

Types

Above all, rosacea is a type of inflammation that shows up as a rash, similar to other rashes/breakouts that cause an area of red, sensitive and inflamed skin. Rashes are caused by irritation, allergies, infections, underlying diseases and structural defects of the skin, including blocked pores or malfunctioning oil glands.

Rosacea is similar in nature to other types of skin rashes, including acne, dermatitis, eczema, hives, pityriasis and psoriasis.

There are actually four different subtypes of rosacea, although some people will have symptoms from more than one subtype at a time. The four types of rosacea are:

• Subtype 1 (erythematotelangiectatic rosacea): characterized by facial redness, flushing, visible blood vessels (the most common subtype)
• Subtype 2 (papulopustular rosacea): characterized by acne-like breakouts and sensitivity (most common among middle-aged women), alongside persistent redness, bumps (papules) and/or pimples (pustules) that can be frequent
• Subtype 3 (phymatous rosacea): characterized by swelling, fluid retention (edema), thickening skin (especially around the nose, or rhinophyma), redness and various symptoms from other subtypes
• Subtype 4 (ocular rosacea): characterized by rosacea around the eyes

If these symptoms ring true for you, speak to your dermatologist about whether you might have rosacea, what subtype you likely have — erythematotelangiectatic rosacea, papulopustular rosacea, phymatous rosacea or ocular rosacea — or if you actually have another similar skin condition. Your doctor can diagnose rosacea by examining both your skin and eyes, plus talking about your medical history, genetic factors and lifestyle factors, like your diet and stress levels.

Not every person with rosacea has the same noticeable signs and symptoms present. There are different rosacea treatments that work best depending on the subtype, including if you have the disfiguring rhinophyma, so your doctor will want to look at the specific condition of your skin and eyes in order to know how to best manage your unique case.

In the case that rosacea affects your eyes, you might also need to visit an eye doctor (ophthalmologist), who will know the best way to treat the area surrounding the eyes and how to prevent vision problems from worsening.

Some of the ways that rosacea is commonly treated by dermatologists include:

• Changing your diet to remove any allergies, sensitives or common gut irritants
• Using prescriptions medicines either topically on the skin or taking prescription pills and antibiotics
• Being careful to always wear sunscreen, which helps prevent irritation from UV light, redness and flare-ups
• Receiving skin treatments from your doctor, including dermabrasion, emollients, laser therapy or other forms of light therapy (like electrocautery)
• Taking eye medications or drops when rosacea spreads to the eye lids

Causes

Rosacea is a type of facial skin inflammation. Medical experts still don’t know exactly the series of reactions that causes rosacea to develop, but since it seems to be triggered by heightened inflammation levels and an overactive immune system to some extent, following an anti-inflammatory diet (possibly including an autoimmune-type protocol) helps many people control the severity of their symptoms.

In order to get closer to understanding the causes of rosacea, you must ask what causes inflammation, the underlying cause of rosacea, in the first place? A number of factors likely contribute to the development of rosacea, including:

• problems with blood vessels in the skin
• sun damage/UV radiation that produces vascular changes — researchers at the Boston University School of Medicine concluded that exposure to the ultraviolet (UV) radiation in sunlight spurred the production of vascular endothelial growth factor, a substance that is linked to the development of visible blood vessels (telangiectasia)
• inflammation/abnormal inflammatory reactions within the skin’s connective tissue
• demodex, a microscopic mite that is a normal inhabitant of human facial skin — “evidence appears to be mounting that an overabundance of Demodex may possibly trigger an immune response in people with rosacea, or that the inflammation may be caused by certain bacteria associated with the mites” — in the Journal of the European Academy of Dermatology and Venereology, demodex was found in 15 to 18 times greater numbers in rosacea patients than in healthy subjects
• reactions and side effects to certain medications
• subtypes of rosacea seem to have a genetic factor and might run in families
• people who have light, sensitive skin and light eyes are more likely to have rosacea (including those with northern or western European descent); in fact, some reports show that only around 4 percent of rosacea patients are of African, Latino or Asian descent, yet in European countries like Sweden around 10 percent of all adults have rosacea
• it’s also seen more commonly in women than in men (with some reports showing that three times as many women suffer from rosacea than men)

One 2009 analysis done by the Dermatology Outpatient’s Clinic of Jagiellonian University School of Medicine in Cracow found that among 43 women and 26 men with rosacea, factors that most triggered rosacea skin changes were:

• stress (58 percent)
• sun exposure (56.5 percent)
• alcohol (33.3 percent)
• exercise (29 percent)
• drinking coffee (21.7 percent)
• hot meals (20.3 percent)

In a separate survey of 1,066 rosacea patients conduced by the National Rosacea Society, the most common rosacea triggers included sun exposure (81 percent) and emotional stress (79 percent). Other rosacea triggers included hot weather (75 percent), wind (57 percent), heavy exercise (56 percent), alcohol consumption (52 percent), hot baths (51 percent), cold weather (46 percent), spicy foods (45 percent), humidity (44 percent), indoor heat (41 percent) and certain skin care products (41 percent.) (11)

Natural Rosacea Treatment Options

1. Identify Any Triggers in Your Diet

Since rosacea already makes skin sensitive, many people find that simply addressing the noticeable symptoms — for example, by using harsh chemical creams, prescriptions, light therapy and various lotions — actually winds up making skin symptoms even worse. For some people, these rosacea treatments can lower signs and symptoms, at least temporarily, but they don’t address the root cause of the problem.

Many experts recommend thinking of rosacea as a “whole-body problem” as opposed to just one of the skin. Inflammation stemming from gut-related problems seems to be an especially important issue and root cause of skin disorders.

Your skin is ultimately a reflection of your overall health, after all: how well you digest nutrients, if you have any sensitivities or allergies, how well-balanced your hormone levels are, if you’re getting enough sleep, etc.

Many studies have found an association between skin disorders — including rosacea, acne, dermatitis and psoriasis — and inflammatory gastrointestinal tract disorders. An overactive immune system that causes autoimmune reactions is likely a major contributor to both skin and digestive disorders, including leaky gut syndrome, ulcerative colitis, SIBO symptoms, Crohn’s disease and celiac disease.

People who suffer from these disorders show heightened levels of immunoreactive neurons within their tissues and blood vessels that cause inflammation to progress. This inflammation has the power to change the structure of microbial (bacteria) populations that normally colonize the skin and protect it from damage, redness and rashes.

Since inflammation that shows up on your skin can be a clue that you’re experiencing inflammation within your gut, identifying food triggers is an important first step. The best way to tackle rosacea at its root is likely to approach your diet differently; focusing on anti-inflammatory foods and removing common allergens (at least temporarily to track reactions) can make a huge impact on skin disorders by positively affecting gut health and getting rid of yeast and bad bacteria.

The best foods for treating rosacea include:

• Organic vegetables and fruit — These contain anti-inflammatory compounds, antioxidants to lower oxidative stress and sun damage, and vitamins and minerals that help rebuild healthy skin cells. Leafy greens and orange/yellow fruits and vegetables are especially beneficial since they provide carotenoids that fight damage from sun exposure. Why is choosing organic important? Whenever you can, reduce your exposure to toxins and chemicals that can trigger skin reactions by buying organic.
• Healthy fats — Coconut oil, olive oil, avocado, nuts and seeds (like flaxseeds and chia seeds) can all help reduce systemic inflammation within the gut. These are also important for helping with stress management and proper hormone production. (Plus they help keep you full for longer, so you’re less likely to crave processed foods that can trigger symptoms.)
• High-quality “clean proteins” — The immune system needs enough quality protein to work properly, but some types are most likely to trigger reactions than others. Wild-caught fish like benefit-packed salmon (which provides anti-inflammatory omega-3 fatty acids), cage-free eggs (assuming you don’t have an allergy), grass-fed animal products and legumes are all smart choices.
• Anti-inflammatory foods and herbs — Turmeric, ginger, garlic, onions, cruciferous vegetables (like broccoli, cabbage, collard greens, etc.), carrots, tomatoes and green tea can all help specifically combat skin inflammation, according to studies.

The foods you want to avoid if you have rosacea include:

• Anything that causes allergies — If you have any food allergies or sensitivities that are going unnoticed, this can contribute to leaky gut syndrome, which kicks off autoimmune reactions. Allergens can be different from person to person, so doing an elimination diet can help you narrow down what might be causing symptoms for you personally. Some common allergens include gluten, nuts, shellfish/seafood, dairy or eggs (but allergies can really be caused by any food, such as nightshade vegetables, a type of stone fruit, citrus, FODMAPs, etc.).
• Alcohol and caffeine — Coffee, other caffeinated drinks and alcohol seem to worsen some people’s rosacea symptoms, especially redness and flushing. This differs from person to person, but it’s worth seeing if your symptoms improve when you cut back on both.
• Sugar and processed foods — Sugar is known to worsen inflammation, increase oxidative stress, irritate the gut lining and aggravate skin disorders. Added sugar is found in a high percentage of processed, packaged foods, along with artificial sweeteners/ingredients, preservatives and texture stabilizers that can kick off allergic reactions.
• Conventional dairy products — Many people find that eliminating conventional cow’s dairy (including yogurt, cheese, milk, ice cream, etc.) helps decrease skin-related symptoms.
• Fried foods, trans fats and hydrogenated oils — Refined vegetable oils that are high in omega-6s are pro-inflammatory. These include corn, soybean, safflower, sunflower and canola oils. Fried foods are also hard on the digestive system and can aggravate gut damage.

2. Wear Sunscreen

Anyone with rosacea-type symptoms, or any form of regular redness on the skin, should be careful about regularly using sunscreen on sensitive areas of the skin (especially the face). UV light seems to aggravate rosacea symptoms and can cause inflammation that is linked to its onset.

Studies show that daily skin care regimens, including the use of a sunscreen, offers significant benefits against flare-ups. While getting exposure to the sun is important for vitamin D production within your skin, it’s best to keep your face well-protected.

The sun is considered one of the most strongly aggravating factors of rosacea, according to some studies. Just be careful about the sunscreen you choose, since studies show many sunscreens are toxic and therefore can make symptoms even worse.

3. Use Natural Moisturizers and Cosmetic Products

Clinical assessments observing the skin’s barrier and hydration levels indicate that moisturizing rosacea-prone skin can help restore the skin’s barrier. When patients regularly cleaned and moisturized dry, rough, patchy skin, they found that noticeable symptoms, discomfort and overall sensitivity of skin improved.

It might be tempting to avoid using moisturizer on your skin if you have oily, red or sensitive patches and are also prone to acne breakouts, but a non-chemical and naturally antibacterial skin moisturizer like coconut oil can provide essential acids to the skin without causing breakouts or further irritations.

Wild plants rich in natural oils (including coconuts, aloe and many that are used to make essential oils) are commonly used to treat skin diseases around the world and have been the go-to methods for treating skin problems for centuries. Natural rosacea treatment products tend to be less irritating and are also cheap, safe and easy to obtain compared to prescriptions.

If you do want to try to cover up your rosacea with cosmetics because you feel self-conscious, just be careful since many commercial makeup products can further aggravate rosacea symptoms. Buying gentle and organic cosmetics limits the amount of harsh chemicals you put on your sensitive skin. You can always ask your dermatologist for help choosing gentle cosmetics, too.

4. Manage Stress Levels

Aside from all of the physical symptoms that rosacea can cause, many people also feel mentally and emotionally challenged by this skin condition. A high percentage of rosacea sufferers report feeling less confident due to their appearance.

Ongoing facial blotchiness, bumps and redness can be really hard to handle emotionally (similarly to suffering from acne), but unfortunately stressing over the condition is only likely to make it worse.

Similarly to acne breakouts, stress is known to be a common trigger of rosacea that can bring on flare-ups. Try your best to control stress in your life for two reasons: first because stress makes autoimmune reactions and inflammation even worse, and secondly because you’re likely already under enough added stress when dealing with a rosacea flare-up.

Remember that you can’t always completely avoid symptoms appearing and shouldn’t feel guilty if flare-ups still occur.

At the same time, you’re also not totally helpless and likely have a lot of control over how severe your symptoms get, so try to focus on feeling empowered instead of embarrassed and find natural stress relievers in your life.

Educate yourself about the disorder, learn more about rosacea treatments and be open-minded to trying new approaches in order to help you feel more in control. Use stress-reducing techniques like exercise, meditation, healing prayer and journaling to try to soothe yourself as much as possible.

Keep in mind that despite what some people might assume, rosacea has nothing to do with poor hygiene and is caused by internal factors, so being open and honest about your condition can help you feel better and gain support.

5. Talk to Your Doctor About Medication Options

Many people turn to rosacea treatments including prescription creams, lotions and gels if natural remedies won’t work to manage their symptoms well enough. Recently, the medical community has gained some valuable insights into the pathophysiology of rosacea and has been able to develop several effective rosacea treatments for controlling symptoms.

However, even though they can be helpful, it’s important to realize that these drugs don’t “cure” rosacea and are only used to control symptoms. Rosacea is an inflammatory condition first and foremost, but it isn’t caused by certain strains or bacteria or any virus, so while antibiotics are the most popular treatments prescribed, they really work to help lower the severity of swelling, bumps and inflammation.

Rosacea treatments for the skin usually contain the active ingredient called azelaic acid or the antibiotic metronidazole. Tetracyclines and metronidazole antibiotics (including brand names MetroGel, Metro-Cream, Galderma) have been the go-to medications for years along with azlaic creams, including Azelex, Allergan, Clindamycin, erythromycin and sulfacetamide — sulfurs are also sometimes prescribed.

However, new therapeutic options are now emerging, including vitamin D receptor antagonists.

The active form of vitamin D (1,25-Dihydroxyvitamin D3) is a natural regulator of the antimicrobial peptide in our skin called cathelicidin. While we still have a lot more to learn about the role of cathelicidin in skin disorders, we know that abnormal levels are related to wound healing and skin diseases including psoriasis, rosacea and atopic dermatitis.

In the case of rosacea, some initial research shows that patients might have elevated levels of cathelicidine in their skin, so antagonist medications that block the production of cathelicidine might help lower symptoms and reactivity. In the future, we might see the manipulation of cathelcidines as an effective form of dermatologic interventions, including those for rosacea.

Side Effects of Rosacea Medications:

If you do decide to use prescription rosacea treatments or antibiotics, it’s usually best to try a topical one used on the skin, as opposed to antibiotics capsules taken internally that can affect gut health in negative ways. Antibiotics work by reducing bacteria that contribute to the problem.

However, they not only kill “bad bacteria” in your body, but they also kill “good bacteria” living in the digestive tract that are needed for proper digestion, nutrient absorption, immune defenses and more.

Because skin damage from rosacea can be progressive, some dermatologists prefer that medications be continued with an antibiotic for more than a year. However, this poses risks considering antibiotics have dangers when used often and long term.

Ongoing use increases the likelihood of antibiotic resistance forming, which means the medications can stop working. Pigmentary deposition is another problem, which results when the skin turns abnormal pigments (usually very light) permanently.

6. Try Supplements and Essential Oils that Can Help Rosacea

Many supplements and essential oils can help fight inflammation. Herbal remedies offer a safe and effective way to treat different kinds of skin diseases, even for sensitive skin, which is why they’ve been used in places like India, Asia and Australia for thousands of years.

Even today, more than 80 percent of people in India depend on traditional health care treatments and use various plant-based products for treating skin-related problems!

Many natural plant extracts, spices and herbs do more than just lower red, inflamed breakouts. They can also be effective for fighting bacterial growth, yeast, fungus, signs of aging, wrinkles, stretch marks and hyperpigmentation.

They seem to help speed up circulation and, therefore, wound healing by improving blood flow to the effected area, reducing the presence of bacteria that can aggravate skin and preventing cell death of healthy cells.

Some of the best essential oils and supplement rosacea treatments for reducing skin inflammation include:

• Turmeric
• Ginger
• Aloe vera gel (used topically on the skin)
• Raw honey (used topically on the skin)
• Essential oils: Tea tree, lavender, eucalyptus, geranium, chamomile, rose, rosemary and thyme essential oils have all been found to fight skin inflammation and help treat sensitive skin. To treat the area, simply rub three drops of oil on three times daily mixed with 1/2 teaspoon of coconut oil. Always combine these with a carrier oil (including coconut or jojoba oil), and apply to the affected area no more than twice daily. Perform a skin patch test first, and then start gradually to test results, making sure you don’t experience an allergic reaction.

Final Thoughts

Lastly, I consider it very important to join supportive organizations. The National Rosacea Society and National Institute of Arthritis and Musculoskeletal and Skin Diseases (NAIMS) can both be helpful in helping you understand the disease and be aware of the latest research as well as rosacea treatments.

The post Rosacea Treatment: 6 Natural Ways to Treat Your Skin appeared first on Dr. Axe.

Have you ever had large, red, painful breakouts? These breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders.

We’re talking about cystic acne, which is way worse than just any old pimple — it’s actually the most severe form of acne possible.

Common medical treatment for cystic acne might work, but some have very serious side effects. A natural way to fight cystic acne is to address the gut-skin connection with the use of probiotics through food, supplements and home remedies for acne. Way back in 1961, a case report found that out of 300 acne patients given a probiotic, 80 percent had clinical improvement.

Read on to learn how you can naturally treat your cystic acne and have clear skin once again.

Related: Adult Acne: How to Get Rid of Hormonal Acne Naturally

What Is Cystic Acne?

Also called nodulocystic acne and similar to nodular acne, cystic acne is an intense form of acne that results in large, inflamed cysts and nodules that appear on the skin. Unlike other milder forms of acne, cystic acne is noticeably painful and occurs when oil and dead skin cells build up deep down in hair follicles or pores.

Cystic acne is most common during puberty for young boys, but sadly, it can continue into the adult years, especially when there is a hormonal imbalance. For adult women, it’s common to to experience cystic acne around their menstrual cycles, especially on the the jawline and chin, which are the common areas for hormonally motivated breakouts.

It’s more serious than hormonal acne, which occurs with both men and women when undergoing significant hormonal changes such as aging, pregnancy or stress. In contrast, cystic acne can happen at any age because of dietary sensitivities and an overproduction of sebum.

Symptoms

Acne vulgaris is the medical name for common acne. Acne conglobata, or cystic acne, is a more serious and more rare form of acne that occurs mainly in young men, but it can affect people of both sexes and various ages.

When you have cystic acne, your skin’s pores get clogged with oil and dead skin cells and become inflamed. It becomes cystic acne when the pore ruptures underneath the skin, which causes the inflammation to spill out into the surrounding skin tissue.

This chain reaction can continue in the skin, triggering wider inflammation, spreading more acne bacteria and more breakouts. Next, your body forms a cyst around the area to stop the inflammation from spreading further.

Symptoms of cystic acne include:

• large, red and painful breakouts on the face, chest, back, upper arms, shoulders and/or thighs
• nodules that appear as raised, red bumps that generally do not have a whitehead showing
• lesions that are usually felt beneath the skin before they’re seen
• more visible acne that produces cysts and nodules in addition to papules and pustules
• breakouts that are painful to the touch or even when not touched
• decrease in self-esteem and mood and increase in psychological distress, especially when cystic acne occurs on the face

The unique appearance of a cystic acne is due to the acute damage to the oil gland causing intense inflammation and irritation, which leads to redness, swelling and soreness. Cystic acne is easy to diagnose by a dermatologist and does not require any special tests.

Causes

Cystic acne can be caused by or related to:

• Genetics
• Hormonal changes, including polycystic ovary syndrome
• High levels of humidity and sweating
• Pore-clogging and irritating face and body care products
• Some drugs and chemicals (for example, corticosteroids, lithium, phenytoin, isoniazid), which may worsen or cause eruptions that are similar to acne

Cystic acne often runs in families. If one or both of your parents had severe cystic acne, then you have a greater chance of having it as well.

It’s most common in teenage boys and young men. It’s believed that hormones called androgens can play a part in the development of cystic acne in teens when there is an increase in androgens. This increase leads to changes in your skin that can result in clogged pores and acne.

Cystic acne doesn’t only affect men, though. For women, hormone changes that trigger cystic acne can be brought on by menstrual cycles, pregnancy and menopause.

Conventional Treatment

Cystic acne is the most severe form of acne and the over-the-counter remedies often do little to no good. If any, benzoyl peroxide is a topical antibacterial treatment that is most often used to treat acne and may help less severe cystic acne.

Instead, many people opt to see a dermatologist in order to get diagnosed and then prescribed medications to treat cystic acne.

The most effective conventional medicine for cystic acne is isotretinoin (Accutane), which actually is derived from vitamin A. While most people experience a reduction in acne lesion counts, adverse events are common, especially overly dry skin, mood issues and decreased appetite.

If the cystic acne covers a lot of skin, a dermatologist may want to prescribe oral antibiotics. While these can work against the inflammation and bacteria, they don’t address the excess oil or dead skin cells. Because of antibiotic resistance, they should only be used in the short-term, if at all.

Topical retinoids also may be used and also related to vitamin A, but in general they’re not sufficient to address cystic acne. They can also make your skin red and peel plus make it very vulnerable to sunburn.

Another prescription medication is spironolactone (Aldactone), a diuretic that usually is used for edema as well as high blood pressure. It’s also used for acne but mostly just women who have acne around their jawline. Its side effects can be serious and cannot be taken if planning to become pregnant.

Natural Remedies

1. Avoid These Foods

• Conventional Dairy: Even if you’re not lactose intolerant, conventional dairy products can be hard on the digestive system. Many people see an improvement in their acne when they cut down or eliminate dairy products like milk, cheese and ice cream. If you want to check if dairy is a culprit, try eliminating it from your diet for two weeks and see if your cystic acne improves. If it does, then you know that dairy is not agreeing with you. You can choose to remain dairy-free, or you can slowly reintroduce dairy back into your diet. Choosing better-quality dairy can be helpful as well.
• Sugar: Sugar and other high-glycemic foods (like breads and pasta) can make inflammation in your body worse. The more inflammation you have, the worse your cystic acne will be. Try natural sweeteners instead. Consuming excess amounts of sugar and grain products can also feed yeast and candida in the body, increasing the presence of acne on the skin.
• Caffeine and chocolate: Many experts like to say that there is no link between caffeine and chocolate consumption and breakouts. However, there is no doubt that caffeine consumption has a direct impact on your hormonal balance. In particular, caffeine overdose can raise the stress hormone known as cortisol. By reducing or eliminating various sources of caffeine like coffee, tea and chocolate, you can help to keep your hormones in better balance and clear up your cystic acne.
• Low-fiber, highly processed foods: Consuming foods that are low in fiber and highly processed has a direct negative effect on your gut health, which negatively impacts skin health. When you consume processed meat products like cold cuts, breakfast cereals and microwave meals, an unhealthy shift occurs in your inner microbial colonies. This sets off inflammation throughout your entire body, which can bring on a cystic acne flare-up or make any current acne even worse.
• Fried and fast foods: These foods are also highly processed and low in fiber. Additionally, they contain a number of ingredients that cause inflammation, including hydrogenated oils, sodium, chemicals, flavorings and sugar.

2. Eat These Foods

• Probiotic-rich foods: The healthier your gut is, the better your balance of good versus bad bacteria. When you consume probiotic-rich foods like kefir and cultured vegetables, the probiotics line your gut and create a healthy, sealed barrier that prevents inflammation that can trigger acne. One Korean study of 56 acne patients found that drinking a Lactobacillus-fermented dairy beverage effectively reduced their total acne lesion count and decreased oil production over 12 weeks.
• High-zinc foods: People with acne tend to be low in zinc so you definitely want to increase your dietary intake of zinc by consuming things like grass-fed beef, chickpeas, pumpkin seeds and cashews to prevent a zinc deficiency. Zinc also supports a healthy digestive tract, which improves skin health.
• Vitamin A-rich foods: Foods high in vitamin A like kale, spinach, sweet potatoes and carrots fight infection and speed healing, two things you definitely need when you’re trying to get rid of cystic acne.
• Fiber-rich foods: Consuming high-fiber foods like vegetables, fruits, nuts, seeds and oatmeal encourages colon cleansing as well as the growth of good bacteria in the gut, both of which can help eliminate cystic acne.
• High-quality protein foods: Grass-fed beef, organic chicken, wild-caught fish and free-range eggs are high in protein and nutrients and help balance blood sugar, a key component in the fight against cystic acne.
• Liver-supportive foods: Since hormones are processed in the liver, eating liver-supportive foods can help clear up acne. Eat more cruciferous vegetables like broccoli and cauliflower as well as leafy greens and high-fiber fruits, such as pears and apple, for improved liver function.

3. Consider Taking These Supplements

• Probiotics (10,000 IU to 50,000 IU daily, typically two to three capsules twice daily) — Taking probiotics can boost your immunity and help your internal fight against cystic acne. You can also use probiotic skin care products, which can provide a protective external shield. Studies show that probiotics may help prevent skin eruptions.
• Omega-3 fatty acids (1,000 milligrams of fish oil /cod liver oil daily or 3,000 milligrams of flaxseed or chia seed oil) — Omega-3 helps reduce inflammation and support hormone balance. One scientific study specifically found that after 10 weeks of omega-3 fatty acid or GLA supplementation, inflammatory and non-inflammatory acne lesions decreased significantly.
• Zinc (25–30 milligrams twice daily) — Research suggests that people with acne have lower blood and skin levels of zinc. Taking zinc by mouth may help reduce acne.
• Vitex (160 milligrams of Vitex/chasteberry) — This herbal remedy is specifically recommended for hormonally induced acne.
• Guggul or guggulsterone (25 milligrams twice daily) — Guggul is made from the sap of a tree native to India. For individuals suffering from cystic acne, a controlled clinical trial found that guggul supplements outperformed 500 milligrams of tetracycline. It’s also been shown to be effective for nodulocystic acne, a similar form of acne that usually targets the face, chest and back.

4. Consider Essential Oils

Essential oils like tea tree and lavender can help fight cystic acne. The best way to use essential oils for acne is to apply two to three drops topically to the area of concern. Tea tree and lavender essential oils are safe for neat (direct) application, but they can also be combined with a carrier oil such as jojoba or coconut oil if you have sensitive skin.

A scientific review of the efficacy, tolerability and potential modes of action in regard to the treatment of acne with tea tree oil states that tea tree products reduce lesion numbers in patients with acne, have tolerability levels that are similar to other topical treatments, and have antimicrobial and anti-inflammatory activities that are associated with the treatment of acne. (8)

Avoid exposure to direct sunlight when treating acne with essential oils. The UV rays can make your skin more sensitive and may lead to skin irritations or redness. If using any of these essential oils causes skin irritation, discontinue use of that oil.

Skin Care Tips

1. No Popping

Whatever you do, please don’t try to pop your cystic acne or any other pimples for that matter. Cystic acne, unlike common acne, typically does not give you “poppable” pimples.

Due to the the depth of cystic acne lesions, picking or squeezing can be completely ineffective and will likely extend healing time from days to weeks. The more you touch an infected pimple, the angrier and more unsightly it’s going to become.

If you try to pop cystic acne, you’re just going to spread the breakout underneath the skin. In addition, you can easily end up with acne scarring that lasts well beyond the pimple, possibly even forever. Two words to remember with cystic acne: Hands off!

2. Ice It

You can apply an ice cube directly to a breakout for several seconds to constrict the small blood vessels feeding the painful cyst. The ice helps immediately decrease the size and redness of the offending acne.

3. Healthy Skin Care Routine

Maintain a simple, calming skin care routine that avoids heavy and scented moisturizers. Before applying moisturizer daily, always make sure that your skin is thoroughly exfoliated and clean. An oil-free and unscented moisturizer is a great choice.

To encourage healthy skin turnover and growth, make sure to use exfoliants that are effective but not harsh and abrasive. Some good options include glycolic acid and fruit enzymes.

When you’re in the sun, the best sunscreens to use are all-natural sunscreens to help reduce the chances of acne scarring. For scars, a natural vitamin C product can help. Some cystic acne scars can unfortunately take months to heal, but don’t lose hope.

4. Don’t Overuse the Mirror

It’s a good idea not to obsess over your cystic acne. The more you stare at it in the mirror, the more likely you will want to pick at it and think negative thoughts, both of which will only make you look and feel worse. Stop yourself from visually and mentally obsessing over your cystic acne, and make sure you’re thinking positive, skin-clearing thoughts!

5. Change Your Towels and Pillowcases

Something you might not think about is what else touches your face daily, like towels and pillowcases. To reduce the chances of irritation and sensitivity, it’s a really smart idea to avoid washing these items with strong detergents and bleaches.

Instead, opt for natural and unscented laundry products. You also want to change your towels and pillowcases frequently to avoid the presence and spread of bacteria, which only make your acne worse.

Lifestyle Tips

1. Relax

As with everything health- and beauty-related, stress only makes things worse. Find ways to decrease stress in your life because stress can cause your body to release hormones that only make acne worse. The more you relax, the better your skin will be. Try natural stress relievers to help improve your skin.

2. Sleep

Getting proper sleep on a nightly basis can help improve your overall health, including balancing hormone levels and decreasing the inflammation associated with cystic acne. You also give your cystic acne uninterrupted time to heal.

3. Exercise

Regular physical activity is excellent for the body’s lymphatic system and detoxifying your entire body. It’s also excellent for your mood and self-esteem, which tend to both take a dip when you’re fighting cystic acne.

Cystic Acne vs. Rosacea

• Acne and rosacea are two of the most widespread dermatological conditions.
• It can be difficult to tell the difference between rosacea and acne.
• In the earliest phases of rosacea, the patient may notice gradual reddening of the skin, often mistaking these changes for acne, sunburn or dermatitis.
• The two disorders may be especially confused when the term “acne rosacea” is used, a phrase that was once frequently used to describe what’s now known as subtype 2 (papulopustular) rosacea, which may include bumps and pimples that appear similar to acne.
• Rosacea is a chronic disorder that occurs primarily in the central portion of the face and usually includes redness, flushing and blushing, and bumps (papules) and pimples (pustules). Rosacea can also involve the eyes and even a bulbous nose.
• Though both conditions may involve bumps and pimples, the causes and biochemical processes are different for each. Cystic acne is a product of many factors, involving the hair follicles, hormonal stimulation of oil gland cells and bacteria. On the other hand, recent research has found that rosacea appears to be linked to a dysfunction of the body’s natural immune system and should thus be treated with anti-inflammatory agents rather than antibacterial agents.
• Cystic acne predominantly affects teenage boys and young men in their 20s (as well as women with hormonal issues), while rosacea predominantly affects women of northern or eastern European descent, especially those who are blond and fair-skinned. With rosacea, women ages 20 to 60 are the predominant epidemiological group.
• Approximately half of all people with rosacea develop eye involvement, called ocular rosacea, with chronic tearing and eye dryness, a gritty sensation within the eye, flaking at the base of the eyelashes (called blepharitis), and recurring sties.
• An anti-inflammatory diet can help both cystic acne and rosacea. Also, changing your diet to remove any allergens, sensitivities or common gut irritants can help both problems.
• People who are predisposed to acne or rosacea can experience flares as a result of a shift in gut bacteria and subsequent inflammation.
• Healthy signals produced by probiotics can stop skin cells from sending “attack” messages to the immune system that result in flare-ups of acne or rosacea.

Final Thoughts

• Cystic acne is an intense form of acne that results in large, inflamed cysts and nodules that appear on the skin. It can be really challenging to manage, especially when it starts to take a toll on your mood and self-esteem.
• Treatment options usually begin with a trip to the dermatologist. However, medicine for cystic acne can include serious side effects.
• Consider the various natural remedies that include diet and supplementation; also check out the various skin care and lifestyle tips.

The post Cystic Acne Treatment that Includes Dietary Changes appeared first on Dr. Axe.

Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options.

What is eczema? It actually isn’t a single condition — it’s a group of skin conditions that includes:

• atopic dermatitis
• contact dermatitis
• dyshidrotic eczema
• hand eczema
• neurodermatitis
• nummular eczema
• stasis dermatitis

Finding a soothing, natural eczema treatment can be life-changing for those suffering from this frustrating condition. Read on to learn about the symptoms, causes and natural eczema treatment options.

Causes and Symptoms

Eczema typically first appears in very young children. Of further concern is that eczema in children is becoming more and more common.

Diseases it can resemble include psoriasis, rosacea and dermatitis, but it’s a different condition.

A study conducted by the Department of Pediatrics at Cincinnati Children’s Hospital Medical Center found that 39 percent of Caucasian children develop eczema by 3 years old. Interestingly, this same study found children who have dogs in the home are significantly less likely to develop it at any age.

Although initial outbreaks most often occur in infants and young children, onset can occur at any time. While the majority of the skin conditions that fall under the eczema heading are chronic, it is important to note that contact dermatitis and hand eczema may be acute in nature, occurring due to an exposure to allergens or chemicals.

For many people, the severity of flare-ups lessens with maturity, and some may even outgrow it altogether. However, it can come and go throughout life. Learning how to treat eczema and identifying triggers that cause flares are the best courses of action.

While there is no definitive answer as to the cause of eczema — and there is no identified cure — there are effective natural treatments, home remedies and essential oils for eczema that may help prevent future flares and ease discomfort during an outbreak.

There is a wide range of causes and risk factors associated with this condition, and eczema symptoms can manifest in widely different ways between those affected.

While a singular cause of eczema has not been established, there are certain common causes leading to the onset and flares. In addition, a wide range of risk factors has been identified.

Risk Factors

• A genetic predisposition or family history of eczema, hay fever or asthma
• Young age
• Being a health care worker
• Children who attend daycare
• ADHD
• Living in a dry climate
• Nutritional deficiency
• Adolescent obesity, for later onset of eczema cases
• Low vitamin D levels during pregnancy, which may increase the risk of developing eczema in the first year of life

Causes

So far, the medical community has yet to determine a definitive cause of eczema. For some, it may occur due to a nutritional deficiency, while for others it may first arise due to an allergen or other irritant.

Here are the widely accepted causes of eczema:

• Dry skin and sensitive skin that cracks
• Immune system dysfunction
• Environmental conditions
• Gene variation that affects skin
• Allergies to foods, beauty products, laundry detergents or other chemical allergy
• Chronic stress
• Temperature changes

Symptoms of Eczema

While many experience a lessening of symptoms and fewer flare-ups as they age, some continue to experience eczema symptoms throughout adulthood, such as atopic eczema rashes. Symptoms can range from mild to severe and change from one outbreak to another.

Common symptoms include:

• The appearance of small, raised bumps that may ooze liquid and develop a crust
• Thick, dry, scaly skin that cracks
• Red, brown or grayish patches of skin on hands, feet, ankles, wrists, neck, upper chest, eyelids, in skin folds, and on the face and scalp of infants
• Sensitive skin that is swollen and raw from scratching
• A recurring rash that causes intense itching, often disrupting sleep patterns
• Rashes due to atopic eczema

Eczema Treatment

While there is no cure for eczema, there are a variety of non-invasive eczema treatment options that can provide relief during a flare-up and some that may prevent its onset. These can include corticosteroids, but the following home eczema treatment options may be best.

1. Light Therapy/Phototherapy

According to the National Eczema Association, phototherapy helps calm inflammation, reduces itching, increases vitamin D production and helps fight bacteria on the skin. Adding 10–15 minutes a day of sun exposure, particularly during an eczema flare, can provide relief and potentially speed healing.

2. Vitamin D

In addition to increasing sun exposure, supplementing with vitamin D foods like cod liver oil, sardines, salmon, eggs and raw milk may help prevent eczema in children and adolescents. If your sun exposure is low, consider boosting your intake with a high-quality supplement.

Preliminary research shows that low vitamin D levels during pregnancy and childhood may increase the risk for developing eczema.

3. Moisturize

Because dry skin is both a cause and symptom, it is imperative to moisturize affected areas at least twice a day. Coconut oil is the perfect moisturizer for eczema sufferers.

This eczema treatment is antibacterial and antifungal, with antimicrobial properties that provide soothing relief, and it may speed healing.

4. Treat the Mind and Body

According to Harvard Medical School, some skin conditions, including eczema, have a psychological component. This is a dynamic referred to as psychodermatology.

Researchers have found that hypnosis, mindfulness meditation, progressive muscle relaxation, focused breathing, cognitive behavior therapy and talk therapy may provide not only relief during a flare-up, but expedite healing and prevent future flares.

5. Dead Sea Salt Baths

The Dead Sea is known for its healing powers, and researchers have found that taking a bath with salt from Dead Sea water improves skin hydration and skin barrier function, reduces inflammation, and relieves redness and roughness.

As eczema flares can worsen when exposed to high and low temperatures, bath water should be just warm enough to prevent a chill. Do not rub the skin dry. Pat gently with a soft towel.

6. Cool, Wet Compresses

Applying a cool, wet compress lessens the itching for some individuals with eczema. For young children, dampening snug night clothes may provide overnight relief from itching — however, if the condition has evolved to oozing blisters, a wet compress may increase the risk of infection and shouldn’t be used.

7. Apply Itch Cream

The intense itching is often the most miserable part of an eczema flare. Try using a natural homemade eczema cream that incorporates shea butter, coconut oil, raw honey and essential oils to provide much-needed relief.

8. Licorice Extract

Used topically, licorice root extract shows promise for reducing itching in limited eczema trials. Add a few drops to coconut oil or homemade itch creams for best results.

9. Omega-3 Fatty Acids

Researchers from Norwegian University of Science and Technology found that when fish is introduced into the diet of young children by the age of 9 months and is eaten weekly, the risk for developing eczema reduces dramatically. (9) Including foods rich in omega-3s to prevent eczema should be considered.

During a flare, these foods are a great eczema treatment that boost immune system function and speed healing.

10. Probiotics

Probiotics may help prevent eczema in infants and decrease the severity of flares, research shows. In fact, mothers who take probiotics during pregnancy and while breastfeeding may prevent eczema from developing in their children.

During an outbreak and to prevent future flares, taking a high-quality probiotic supplement of 24–100 billion organisms daily should be considered.

11. Lavender Essential Oil

In addition to the intense itching, eczema commonly causes anxiety, depression, frustration and poor sleep. Lavender essential oil is an eczema treatment proven to help reduce these common symptoms, and it can help treat dry skin.

Add 10 drops to one tablespoon of coconut oil or almond oil, and gently rub into the skin. The aroma can help facilitate sleep, when itching is often at its worst.

12. Vitamin E

Taking 400 IU of vitamin E daily can help speed healing by reducing inflammation. In addition, topical application of vitamin E may help relieve the itch and prevent scarring.

13. Witch Hazel

If during a flare the rash starts to ooze, applying witch hazel can help promote healing due to its anti-inflammatory and antioxidant properties. Research has found that a cream containing witch hazel and phosphatidylcholine can be as effective as hydrocortisone in a double-blind trial.

During an outbreak, gently dab this eczema treatment directly onto the rash with a cotton pad. Be sure to use an alcohol-free witch hazel, as you don’t want to cause more dryness.

Related: A Serious Case of ‘Maskne’: How to Prevent & Treat Face Acne Due to Wearing a Mask

Eczema and Food

Diet can play a role in skin conditions. The following foods to eat can play a role in eczema prevention, relief and treatment, while there are foods to avoid that can make symptoms worse.

Foods to Eat:

• Essential fatty acids — Wild-caught fish and flaxseed oil can help reduce eczema symptoms.
  
• Pumpkin or chia seeds — These seeds provide zinc, which is essential for wound healing and metabolizing fatty acids.
  
• Probiotic-rich foods — Consume goat’s milk kefir and amasai. These are the highest probiotic foods and can support gut and immune health.
• High-fiber foods — Constipation can lead your body to look for other ways to expel toxins, and the skin can become one of the avenues in which toxins are expelled. Aim for at least 30 grams of fiber per day from vegetables, fruits, nuts, seeds, coconut and sprouted grains/legumes.
  
• Vitamin A-rich foods — Increase your intake of orange and yellow vegetables, which are high in vitamin A, necessary for skin health.

Foods to Avoid:

• Additives — Eliminate additives and processed foods, which can make eczema worse.
• Foods allergens — Avoid any potential allergens. Some common allergen foods include gluten, dairy, shellfish or peanuts.
• Margarine and other non-essential fats — These fats can interfere with the absorption of essential fats critical for healing.
• Sugar — Increases inflammation and reduces immune function.
• Fried foods — Can increase inflammation.

Precautions

Eczema is a skin condition that can result is severe discomfort, disruption of sleep, anxiety and depression, and skin infections. In fact, according to the Mayo Clinic, the majority of people who have eczema also have Staphylococcus aureus bacteria on their skin.

When the rash seeps, or excessive itching breaks the skin, severe infections from bacteria and viruses can occur.

If an infection does occur, following natural impetigo treatments can help to prevent spreading the infection to others and speed healing.

Eczema may make people more prone to heart disease and stroke, research highlighted by Harvard Medical School found. The study found that people with eczema smoke and drink more and are less likely to exercise than those without eczema. All three of these are considered risk factors for heart disease and other chronic conditions.

Anxiety, depression and poor sleep quality are real concerns for children and adults alike during a flare. Using essential oils for eczema by diffusing or adding to lotions or creams may help relieve the emotional toll this condition has on those it affects.

Children are particularly prone to ridicule at school during an outbreak, especially with eczema on the face. It is not uncommon for children with eczema to withdraw from their social circles and become isolated. Be sure to provide plenty of understanding and support.

If you’re struggling with eczema or another skin condition, you can visit a dermatologist for further help.

Conclusion

• There are seven skin conditions that fall under the eczema heading, including contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, eczema stasis dermatitis and the most common offender, atopic dermatitis.
• Eczema can appear anywhere, but in children it typically develops first on the cheeks, chin and scalp.
• In adolescents and adults, eczema patches appear in areas that bend, like elbows, knees, ankles, wrists and the neck.
• Understanding what triggers it and how to get rid of eczema flares requires careful tracking of allergens and all flares as they occur.
• To prevent future flares, avoid common triggers and allergens, including eggs, soy, gluten, dairy, shellfish, fried foods, sugar, peanuts, trans fats, common food preservatives and artificial sweeteners.
• Treat the mind and body for best results, as increased anxiety and depression can worsen the symptoms, and stress is believed to cause flare-ups in many adults.
• Moisturize affected areas at least twice a day to help soothe dry skin, relieve itching and speed healing.

Related: Clear Up “Chicken Skin” With 6 Natural Keratosis Pilaris Treatments

The post Natural Eczema Treatment: 13 Home Remedies (Plus Symptoms & Causes) appeared first on Dr. Axe.

Pest control surveys show that the top three places where bed bugs are found include apartments/condominiums, single-family homes and hotels/motels — making just about anyone susceptible to bed bug bites without a moment’s notice.

Bed bugs are found in every state in the U.S., just about every country, and in new and old homes alike. The Pest World Organization reports that bed bug occurrences are up dramatically from about 10–20 years ago, and experts around the world feel that these bugs have recently “undergone a worldwide resurgence” for reasons that aren’t totally understood.

Thankfully, there are ways to get rid of bed bugs, along with ways to treat bed bug bites, naturally and safely, and it starts with understanding these bugs and knowing how to identify bed bug bites.

What Are Bed Bugs?

Bed bugs, which can live on many different surfaces in your home aside from mattresses, and are considered blood-feeding insects that bite humans and other animals to survive. There are many different species of bed bugs found globally, but two of the leading types include Cimex lectularius and Cimex hemipterus.

Although their name makes it sound like they only live inside of beds or mattresses, bed bugs can survive in other spaces too, including couches or sofas, luggage, sheets, inside dressers, or in rugs/carpets. Other than homes or motels, places where it’s common to find bed bugs include any space where people live or work in tight quarters, especially if the space is cluttered and not cleaned often — such as nursing homes, college dorms, corporate offices, schools, day care centers and hospitals.

Here is more on these pests:

• There are over 92 different species of bed bugs that have been discovered worldwide.
• Roughly one out of five Americans has had a bed bug infestation in his or her home or knows someone who has.
• Survey results show that people who encounter bed bugs most often tend to be younger, live in urban areas and rent their homes.
• Risk factors for bed bug infestation include living in areas with a larger population size, apartment living, increased mobility and traveling, having a cluttered home, and practicing poor hygiene, which is conducive to the rapid spread and breeding of bed bugs.
• Bed bugs on average live for about 10 months, but they can live up to 18 months in some instances even without feeding.
• Capable of reproducing rapidly, bed bugs can lay up to 500 eggs in their lifetimes. On average, they tend to lay about five eggs per day, and it takes about five weeks before the new eggs mature and start to reproduce themselves.
• Bed bugs go to great lengths to seek out food, sometimes traveling up to 100 feet across different surfaces.
• They can ingest up to seven times their own bodyweight in human blood!

Symptoms of Bed Bug Bites

The most common sign or symptom of bed bug bites is a type of dermatological reaction that causes an itchy, bumpy rash. A small percentage of people develop somewhat serious reactions to bed bugs beyond just itchy skin rashes, including anemia symptoms or various symptoms of allergies, but for the majority bed bugs are mostly just a nuance, inconvenient and downright gross to encounter.

Even though there isn’t evidence that bed bugs carry dangerous human pathogens, you still definitely want to avoid them at all costs due to the rash they can cause along with “significant psychological distress.”

People react to bed bugs differently depending on their tolerance to bites and strength of their immune systems. Rashes caused from bed bug bites can start out as small macular spots and later progress into larger, intensely itchy, dry patches that might “erupt” as they heal.

The good news is that bed bugs themselves are usually not very dangerous, since they tend not to carry harmful bacteria that can cause any lasting infections or viruses in humans. Research shows that some carry up to 40 different species of microbes/bacteria, but most (if not all) are harmless.

The most common symptoms of bed bug bites include:

• itching on the skin, sometimes which might become intense
• small red bumps, which tend to occur in lines or zigzags usually on the legs or arms — bed bug bites are normally flat or slightly raised in some areas and don’t have a red ring around the center, which can occur with flea bites
• skin eruptions that might ooze puss before healing
• dryness and pigment changes in the skin when the bites heal

There is also a strong psychological toll associated with bed bugs, since they can cause anxiety, shame and trouble sleeping for many people.

Keep in mind that not everyone reacts to bed bug bites in the same way. Some people experience little to no symptoms from bites and therefore have no idea that they’ve even been bitten. Others respond more drastically and can suffer from allergic reactions, pain and fever-like symptoms.

For people with average or strong immune systems, the majority of bed bug species are nonvenomous and relatively harmless. Bed bugs are roughly equivalent to head lice or common mosquito bites, since they cause skin reactions but usually not more.

Boosting your immune system can help reduce allergy/histamine reactions to bug bites.

The reason bed bugs can trigger skin rashes is because their saliva can carry substances that irritate human skin. Bed bug bites usually aren’t felt and don’t hurt while they’re happening because the bugs can first inject a numbing agent into the skin that makes their fangs essentially undetectable.

Although most bites cause minor reactions, including small, red bumps, some people develop more intense hive-like rashes, swelling and painful skin lesions. The most severe reactions occur in people who tend to be allergic to many different types of common bug bites, including mosquitoes or fleas.

The American Academy of Dermatology recommends that if you have a history of strong allergic reactions to bug bites or notice signs of an infection caused from any bites, it’s best to see a doctor. Early treatment can help control any skin inflammation from worsening and keep the allergic reaction from causing more serious complications.

Treatment

Conventional treatment for bed bug bites usually includes:

• Watching and waiting. It’s not necessary to treat most minor rashes, since they tend to go away on their own within several weeks. It’s usually recommended that you wait to see if the rash heals before taking any medications to clear it.
• Corticosteroid drugs. Used in severe cases to control inflammation and itchiness of the skin.
• Antihistamines. These help lower allergic reactions in severe cases and are normally taken by mouth or applied to the skin in ointment form.
• Anesthetics. These are usually applied to affected areas to help dull pain and itching.

The Department of Medical Entomology at Westmead Hospital in Australia warns: “The misuse of chemicals and other technologies for controlling bed bugs has the potential to have a deleterious impact on human health.”

Insecticides, prescription drugs and chemical household cleaners can be toxic and sometimes cause reactions like worsened skin problems, allergic responses and more. Whenever possible, it’s best to prevent bed bugs come infesting your home in the first place.

When a rash occurs, you can work on easing itching naturally and thoroughly cleaning your home to prevent another infestation.

How to ID Bed Bugs

Bed bugs are considered by many experts to be one of the most challenging pests to treat, considering they’re both resilient insects and also capable of reproducing quickly. They can survive in many different climates, go very long periods of time without eating, and are small enough to live in tiny places and go easily go undetected.

There are many myths surrounding bed bugs — including that they only bite at night, are only found in the summer and can jump across entire rooms. They don’t just wait until you’re sleeping to start biting; they’re actually capable of biting any time of day.

Although it’s a common misconception that bed bugs fly and can move quickly from room to room, they don’t actually have wings, and they aren’t capable of jumping/hopping far either. Instead, they crawl from surface to surface, usually on the search for more food.

Bed bugs aren’t seasonal pests for the most part, like mosquitoes or ants, for example, and can take up residence in your home or other areas at any point in the year.

Although not a seasonal insect that tends to thrive or die off at certain points in the year, surveys show that bed bugs are reported in higher numbers during the summer months. The reason experts believe this is true is because people tend to do more traveling during the summer and stay in more hotels/motels. Public transportation use can also increase in the summer months, which raises the risk for bed bugs being transmitted from location to location.

• Because bed bug bites can look similar to other bug bites, the best way to identify/differentiate them is to locate the actual bugs in your home or look for signs that they tend to leave behind.
• Thoroughly look through your bed, especially your mattress under the lining, for dark-looking, flat, wingless insects or their light-colored eggs.
• Be sure to remove all bedding, and check it carefully for signs of bug excrement. Bug “droppings” are very small but usually look like dark specks that might be spread throughout your sheets or mattress.
• Also remove the dust cover over the bottom of your box spring, and examine the seams in the wood framing of your bed/headboard. Peel back any fabric where the mattress might be stapled to the wood frame of your bed to check if bugs are hiding out in any tight spaces.
• Take note of any off-putting smells, since bed bugs give off pheromones similar to stink bugs that leave behind a musty odor.

What do bed bugs look like?

• Full-size bed bugs are usually very small, between four to five millimeters long, but are still capable of being spotted by the naked eye. Although there are many different species of bed bugs, the most common types are flat and a red-brown color.
• The majority are about the size of an appleseed. Their eggs, on the other hand, are even smaller, only about one millimeter wide, which is roughly the size of about two grains of salt, and usually very hard to spot.

How to Get Rid of Bed Bugs

If you do suspect you’ve been bitten, you’re probably wondering how you can get rid of bed bugs in your home and prevent them from returning without the use of harsh chemicals. Prevention of bed bugs and treatment for bed bug bites include using natural bug-repellent solutions in your home, such as essential oils, along with treating skin rashes with natural skin care ingredients.

1. Inspect Your Home and Clean Up Clutter

Although it’s a myth that bed bugs only live in old or dirty homes, it’s true that the more cluttered a space is the likelier they are to survive and continue reproducing. Clearing away clutter from your home gives them less opportunity to find spaces and surfaces to hide.

If you suspect you’ve been bitten, try to locate the bugs in your home by investigating your mattress, headboard, carpet, sheets and area around your bed. A clue your skin rash might be due to bed bugs is if you wake up with itchy areas you didn’t have before going into bed (since this is where many people get bit because it’s easy for the bugs to live if they have access to blood frequently).

Another risk factor is if you recently bought a new bed, carpet or furniture, especially if any of it was previously owned.

Some people notice certain signs that point to bed bugs around their homes, including:

• Blood stains on sheets or pillowcases or dark spots that might be bed bug excrement
• Small egg shells or shed skins
• An usual odor that is described as “musty”

2. Thoroughly Wash Affected Surfaces and Fabrics

It’s recommended if you spot bed bugs in your home or develop any signs of bed bug bites that you call a professional service company that’s experienced with dealing with them. There are some companies that use organic, natural products to help control bed bugs, but most won’t. Ask about what types of options companies in your area offer in regard to the type of insecticides they use.

If you do choose to hire a company that uses chemical insecticides, make sure the products are safe to use on mattresses that might later come into contact with your skin.

The good news is that you don’t necessarily need to throw out your mattress, couch, carpet or clothing if bed bugs have infested them, although many people choose to. It’s possible to clean fabrics and surfaces enough to remove bed bugs and their eggs, which is most successful when done using professional cleaning equipment that’s powerful.

• Clothing or fabrics that might have come into contact with bed bugs or their eggs should be washed in a washing machine and dried on heat high for at least 30 minutes, both of which help kill them.
• You can add natural essential oils to your washing machine detergent to boost its anti-bug/antibacterial powers, including lemon oil and thyme oil. Thyme oil (Thymus vulgaris) not only repels bugs, but it also helps treat skin that’s already been bitten. Due to its active constituents that keep away pests and parasites that feed on the body (mosquitoes, fleas, lice and other insects, in addition to bed bugs), it’s a natural way to safeguard your skin and home. Add a few drops of thyme oil to your laundry, use it to rub down surfaces, diffuse several drops in your home or apply it to your bath if you already have signs of bites.
• Once the affected surface or mattress is removed, be sure to encase the clean mattress and box spring with a tightly woven, zippered cover to keep bedbugs from entering or escaping. Keep the cover on for at least a year to ensure that all bugs that might still be inside die off and cannot escape to other surfaces.

3. Use Neem Oil

Neem oil is a naturally occurring pesticide that’s derived from seeds of the neem tree. Azadirachtin is the most active component of neem oil that helps repel insects and pests due to its strong smell.

The Environmental Protection Agency has reported that neem oil can be safe and effective against bed bugs both in both private homes and other commercial environments.

Not only does it repel bed bugs from settling in your home, but neem oil helps stop them from reproducing if they’re already there. Look for two products that contain concentrated neem oil and are ready to use: TER-TRU1 (containing 5.5 percent cold-pressed neem oil, which is best for homes) and TER-CX1 (containing 22.0 percent cold-pressed neem oil, which is best for commercial use in large spaces).

4. Apply Diatomaceous Earth

Another natural bug-repelling substance, diatomaceous earth (DE), is made up of fossilized remains of tiny, aquatic organisms called diatoms. It usually comes in the form of a white powder and is also used in water filtering, food manufacturing, skin products and farming to naturally eliminate free radicals, viruses, insects, parasites and other harmful organisms.

DE contains silica, which has been found in studies to kill insects by removing a portion of the razor-thin, waxy outer coating that helps the insects conserve moisture and survive. It essentially dries them up from inside without the use of chemicals and tends to be more effective than products that rely on abrasion or poisoning.

Sprinkle DE powder where needed in your home, rub the powder into fabrics/your carpets with a brush or broom, and then let the powder sit for about four to 12 hours before vacuuming. It’s recommended that you repeat this process once a week for a total of three to four weeks.

5. Help Stop Bed Bug Bite Itching

Skin that has been affected with a rash caused by bed bug bites should be cleaned and treated with mild anti-itch solutions. You can use a natural antihistamine product on your skin to lower swelling, itching and redness.

Natural treatments for bites include:

• Patchouli oil. Patchouli oil has antiphlogistic properties, which means that it has the power to soothe inflammation of the skin and speed healing. Rub several drops of patchouli oil into your hands, and massage anywhere where you have bites. Don’t wash the oil off, but rather let it soak into any inflamed area. You can also soak in a warm bath with five to 10 drops.
• Cool compresses. Helps keep swelling down and can soothe irritated skin.
• Oatmeal baths. Reduce itching, redness and dryness.
• Tea tree essential oil. Tea tree oil has numerous uses for skin. Use it to curb itching, help prevent redness and inflammation, and treat sensitive skin as it’s healing. Rub one to two drops at a time into a carrier oil like coconut oil, and then apply it to affected areas twice daily.
• Other products and essential oils that are beneficial for rashes when used on the skin include witch hazel; geranium, rose and lavender oils; and coconut oil to treat dried skin or scabs left behind. Simply rub three drops of essential oil on the area three times daily. If you have sensitive skin, you can mix three drops with half teaspoon of coconut oil first to dilute the strength.

Conclusion

• Bed bugs are found in every state in the U.S., just about every country, and in new and old homes alike.
• Pest control surveys show that the top three places where bed bugs are found include apartments/condominiums, single-family homes and hotels/motels — making just about anyone susceptible to bed bug bites without a moment’s notice.
• Although their name makes it sound like they only live inside of beds or mattresses, bed bugs can survive in other spaces too, including couches or sofas, luggage, sheets, inside dressers, or in rugs/carpets. Other than homes or motels, places where it’s common to find bed bugs include any space where people live or work in tight quarters, especially if the space is cluttered and not cleaned often — such as nursing homes, college dorms, corporate offices, schools, day care centers and hospitals.
• The most common symptoms of bed bug bites include itching on the skin, small red bumps that tend to occur in lines or zigzags on the legs or arms, skin eruptions that might ooze puss before healing, and dryness and pigment changes in the skin when the bites heal.
• To identify and get rid of bed bugs, inspect your home, clean up clutter, thoroughly wash affected surfaces and fabrics, use neem oil, apply diatomaceous earth, and treat bed bug bites by stopping the itching.

The post Bed Bug Bites: Symptoms, Facts & Natural Treatments appeared first on Dr. Axe.

Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn.

While I believe some sensible sun exposure is essential for your health to prevent vitamin D deficiency, too much of a good thing can lead to damaging sunburn or sun poisoning that could increase your risk of skin cancer and premature wrinkles.

If after a long summer day, you’ve spent too much time outdoors under the hot sun, thankfully there are many natural sunburn remedies that actually work.

How do you make a sunburn go away fast? If you’re wondering how to treat sunburn fast, you don’t have to go further than your kitchen cabinets with natural sunburn treatments like black tea and oatmeal. Are you fan of essential oils and keep them around your home? If the answer is “yes” then that’s great news since essentials oils are another great form of natural sunburn treatment. 

What Is a Sunburn?

So what is a sunburn, anyway? A standard sunburn definition: inflammation of the skin caused by overexposure to ultraviolet radiation especially from sunlight. How long does a sunburn last? Typically, it lasts several days. 

A sunburn occurs when the sun or another ultraviolet light source hits your unexposed body and exceeds what your skin can handle. This prompts your skin to release melanin, its protective pigment. 

Here are a few interesting facts:

• A fair-skinned person can get a sunburn in less than 15 during intense midday sun.
• It could take hours for a dark-skinned person to get burned in that same type of sun exposure.
• Interestingly, the sunburn process starts setting in before it’s even visible to the naked eye; the first effects may not show up for several hours.
• Blisters related to sunburn could take hours to days to develop.
• It could take a full 24 hours for a sunburn’s full effects to surface. 

Causes

If you spend too much time in the sun without clothing or sunscreen to protect your skin, it can cause your skin to burn or tan. What causes some people to burn while others are more likely to get a suntan? It depends upon the level of a pigment called melanin in the skin. People with fairer skin have less melanin while people with darker skin have more.

When the rays of the sun cause damage to the skin, the skin manufacturers more melanin in an effort to protect it from further damage. This causes skin tone to change color. For lighter skinned individuals, the skin is more likely to turn red.

Do sunburns turn into a tan? Sometimes a sunburn will naturally turn into a tan if peeling can be avoided. However, you should never allow a sunburn for the sake of hopefully getting a tan eventually because you are damaging your skin!

Symptoms

Sunburn symptoms include:

• Skin pinkness or redness
• Skin that feels warm or hot to the touch
• Pain and tenderness
• Sunburn itch
• Swelling
• Small fluid-filled blisters, which may break
• Headache, fever, nausea and fatigue (if you have severe sunburn)

A sunburn rash or “sun rash” (hives and blisters on top of a sunburn), sunburn chills or fever, and nausea are all signs of sun poisoning.

Diagnosis

For your doctor or dermatologist to diagnosis a sunburn, he or she will likely examine your body, ask about your symptoms and history of sun exposure.

Conventional Treatment

What is the best treatment for sunburn? According to the American Academy of Dermatology, many dermatologists will recommend conventional sunburn treatment that looks something like the following:

• Take cool baths or showers often to decrease pain. When drying off, leave a small amount of water on the skin and then apply a moisturizer to help trap water in your skin and increase skin hydration. (This is a great natural sunburn remedy, too!)
• Aloe vera and soy are helpful ingredients to look for in a conventional sunburn cream.
• If you’re dealing with something worse than a mild sunburn or you’re experiencing discomfort, over-the-counter hydrocortisone cream is another conventional sunburn treatment.
• Using conventional pain relievers such as aspirin or ibuprofen to decrease sunburn swelling, redness and discomfort.
• Drink extra water to prevent dehydration. (Also, makes the list of natural sunburn treatments for sure!)
• If your skin blisters, this means that you have a second degree sunburn. Leave the blisters alone (in other words, do not pop or pick at them!) because they are helping your skin heal and guarding against infection.

How long does it take for a sunburn to heal? According to the National Institute for Occupational Safety and Health (NIOSH), “Unlike a thermal burn, sunburn is not immediately apparent. Symptoms usually start about four hours after sun exposure, worsen in 24–36 hours, and resolve in 3–5 days.”

According to the Mayo Clinic, treating sunburn with even the best sunburn relief does not heal your skin, but it can help to improve pain, swelling and discomfort.

Natural Remedies

How do you make a sunburn go away fast? If your sunburn is not severe, using home remedies for sunburn promptly and consistently can really help to improve a burn fast.

1. Pantry and Fridge Staples (Used Topically)

If you’re trying to figure out how to heal sunburn naturally, you may be surprised to find out that many items in your kitchen can help when used topically! Here are some common food items that can help relieve sunburns:

• Oatmeal is proven to relieve itchy dry skin and reduce inflammation as burns heal. Enjoy its healing effects by blending dry oats in a blender or food processor until its finely ground and smooth. Add a cup of oatmeal to warm bath water (not hot!) and spend some quality time soaking.
• Milk can also help to reduce skin pain and heat. You can either create a cold compress by dunking a washcloth in chilled milk and applying it directly to burnt areas or by adding about a cup of cold milk to a cool bath and soaking. Make sure its whole milk so you can benefit from the helpful natural fat content.
• Black tea isn’t just delicious to drink, it’s also great at reducing sunburn’s redness and quickening the recovery process. In a pitcher, soak a few bags of black tea. You want to do this until the water is super black. Then use a washcloth to apply it to the affected areas and don’t rinse. The tannic acid in the tea, which gives it the dark color, eases the heat and provides much-needed relief.
• Yogurt contains probiotics and lactic acid, which make it an excellent choice for reducing redness and soothing the skin. Choose a full-fat, plain yogurt and apply it gently on the sunburnt areas. Let it sit for about 10 minutes and then wash off in the shower.
• Cornstarch can reduce the painful chafing that occurs when your inflamed skin sticks to the bed sheets at night. While using it means you’ll be doing laundry the next day, sprinkling cornstarch over the sheets will reduce friction and create a barrier between your skin and the sheets, allowing for more comfortable sleep during sticky nights if your sunburn is exceptionally painful.

2. Aloe Vera and Coconut Oil

When you’re in the midst of your natural sunburn treatment, your body is desperate for moisture. Applying moisturizers like pure coconut oil and aloe vera gel can really help to improve a burn. Aloe vera is so helpful that it’s a common conventional recommendation as well. It’s even sometimes called the “burn plant” because it’s such an effective natural remedy for a bad burn.

You can buy a bottle of pure aloe vera or you can use a leaf of an aloe vera plant by splitting it open and applying the sap to your skin. Hint: Store a bottle of aloe or an aloe vera leaf in the refrigerator for an extra blast of soothing coolness upon application.

3. Hydrating Foods

There are a lot of natural topical remedies for sunburns, but if you want to know how to get rid of sunburn fast, you don’t want to forget some internal help as well. It’s a great idea to “moisturize” from the inside out by eating foods with high water content.

Snack on fruits like oranges and watermelons, which are high in vitamin C and promote healing. In fact, watermelons are about 92 percent water. Also drink plenty of water and electrolyte-rich drinks like coconut water. While healing from sunburn, avoid alcohol and sugary foods, which can increase inflammation and slow down the relief process.

4. Apple Cider Vinegar

Did you know that you can use apple cider vinegar for sunburn? You might not smell great, but you’ll likely feel a whole lot better when you include apple cider vinegar (ACV) in your sunburn-fighting routine. Apple cider vinegar uses cover many health areas, but ACV will also soothe burnt skin.

Add a cup to a cool bath along with ¼ cup of coconut oil and a few drops of lavender essential oil for a healing soak. No time for a bath? You can also make a 1:1 solution of vinegar and water in a spray bottle or dip a washcloth into the solution and dab on the affected areas.

5. Essential Oils

They’re not just for helping your home smell nice or easing stress and anxiety, there are also essential oils for sunburn. I recommend two common favorites:

• Peppermint oil is a natural analgesic, or painkiller. It also helps soothe burnt areas by providing a cooling sensation. Bonus: because peppermint oil is also effective at alleviating headaches, it can help with the after-sun headache some people suffer from.
• Lavender oil is another essential oil go-to for sunburns. It can help to reduce the sting of burns and decrease redness. With its antioxidant, pain-relieving and anti-inflammatory properties, it’s the perfect choice to speed up healing, allowing your body to recover faster.

Are you wondering how to treat a sunburn with essential oils? This home remedy for sunburn incorporates both lavender and peppermint essential oils, along with aloe vera juice and coconut oil for sunburn relief.

Related: Best Mineral Sunscreen to Use (Plus Benefits & Comparisons)

How to Prevent

It’s possible to get a burn from the sun even when it’s cloudy or cool outside. It’s also important to note that UV light is stronger at high altitudes and the sun’s rays are easily reflected onto the skin when you’re near sand, water or snow.

Key tips for avoiding a burn from sun exposure:

• Aim to be in the shade if you’re going to spend extensive time outdoors, especially between the hours of 10 a.m. and 4 p.m. when the sun’s rays are at their strongest.
• Apply a natural sunscreen to all exposed skin (and make sure your sunscreen isn’t expired).
• Put on additional sunscreen every 40 to 80 minutes, or sooner if it has washed off from swimming or sweating.
• Wear clothing and hats to protect skin.
• Wear sunglasses that block both UVA and UVB rays.
• Stay hydrated with non-alcoholic fluids, especially water.

Nutrients found in specific foods are also known to help prevent sunburns, often in a time-dependent manner:

• Vitamin C and E: Vitamin C can be found in citrus fruits, peppers, guava and broccoli while many nuts like almonds and sunflower seeds are great sources of vitamin E.
• Beta-carotene: Foods like carrots, pumpkin and sweet potatoes are rich in beta-carotene.
• Lycopene: Delicious summer time foods like tomatoes and watermelon are high in lycopene.
• Fish oil: The sunburn response may be reduced by dietary fish oil rich in omega-3 fatty acids.

Final Thoughts

According to the CDC, you should seek medical attention for a bad sunburn with sunburn blisters that cover over 15 percent of your body, you have a high fever, experience dehydration and/or you feel extreme pain for longer than 48 hours.

Of course, it’s always best to avoid sunburns in the first place. However, I don’t advocate completely barring yourself from the sun. Usually a few minutes is all someone needs to get sufficient vitamin D (and you can always supplement if you need more).

The best treatment for sunburn is both natural and effective. In the event you do spend too much time in the sun and you’re in need of relief, you like have many natural remedies around your home including milk, yogurt, apple cider vinegar and hydrating foods like watermelon.

You can even eat a diet rich in lycopene (think tomatoes) and omega 3s (opt for wild-caught Alaskan salmon and sardines) to help prime your body to help naturally prevent sunburns to a certain extent. And don’t forget about essential oils, which are another awesome home remedy for sunburns.

While no one enjoys them, finding natural relief for sunburns can make the experience much more bearable and boost skin health in the process.

The post Natural Sunburn Relief, Including 5 Home Remedies appeared first on Dr. Axe.

For more than 2,000 years, we’ve turned to zinc to help deal with burns and wounds. Today, zinc oxide benefits are even more broad, but looking back (way back), records show that zinc itself was first used in natural healing skin salve called pushpanjan. This was first described in ancient Indian medicinal scripts around the year 500 B.C.

Today, zinc oxide is a key active ingredient in many diaper rash creams, calamine lotions, mineral sunscreens (including some of the best sunscreens), vitamin supplements and acne treatments sold in drug stores or prescribed by doctors.

What Is Zinc Oxide?

As you probably guessed, zinc oxide is made from zinc, a type of metallic element found in nature that is now used in many different electronic, chemical and household products. Just like other elemental metals, including iron or electrolytes like magnesium, zinc is able to carry a certain electric charge that gives it special benefits within the body.

Zinc benefits affect different systems of the body, including the immune system, digestive tract, brain and skin — where it is used as a type of important “building block” for protein synthesis, enzyme creation and metabolic processes.

While zinc itself can be found in nature, zinc oxide is not naturally occurring. Rather it’s created when zinc is chemically heated and combined with oxygen molecules.

The two elements are vaporized, condensed and formed into a powder that is fine, white, crystallized and sits on top of the skin to provide a protective layer.

Recent breakthroughs in zinc oxide particle size have led to a major increase in zinc oxide cream and zinc oxide sunscreen. Beginning in 2008, researchers created nano-sized zinc oxide particles, resulting in a revolution in sunscreen and skin care.

An advanced formula of zinc oxide is now capable of being applied to the skin without leaving behind a thick, white film, therefore opening the doors for much wider acceptance of natural sunscreen products. However, the jury is still out if these nanoparticles are truly safe.

Zinc oxide has been found to have the following uses and benefits:

• Helping lower skin inflammation associated with rashes, allergies or irritation (including diaper rash)
• Providing broad-spectrum sun protection that prevents burns (including on photosensitive skin)
• Providing protection from skin cancer/neoplasias (basal cell carcinoma)
• Improving wound healing and preventing bacterial infections
• Aiding in recovery of burns and damaged tissue
• Helping treat acne breakouts
• Keeping moisture locked into dry skin
• Reducing dandruff
• Treating warts
• Lowering inflammatory dermatoses (including rosacea)
• Treating pigmentary disorders (melasma)
• Preventing aging of the skin
• Improving synthesis of collagen and forming of new connective tissue

Because zinc oxide is not water-soluble, it needs to be combined with a carrier agent to be most effective. It’s commonly added to topical solutions like makeup (especially skin foundations), mineral sunscreens, salves or balms, and moisturizers.

Some lotions or creams contain zinc oxide so the oily substances seep into the skin. Zinc forms a barrier over them that keeps moisture locked in place.

Zinc oxide first made an appearance in commercial beauty or skin care products during the 1940s. However, records show that during the first century Greek physicians and botanists were already combining zinc with oxygen to form zinc oxide powder.

One of the oldest texts to mention the use of zinc oxide for healing the skin was the ancient Indian medical text called “The Charaka Samhita.” Physicians described using pushpanjan zinc salve to treat the eyes and open skin wounds.

From the 1940s through about the 1980s, zinc oxide products were used primarily to treat skin conditions unrelated to sun exposure, including poison ivy, dandruff and rashes. By the 1980s, zinc oxide’s benefits for naturally preventing and treating sun damage became clearer and widely supported through medical literature.

Perhaps zinc’s greatest reputation is its role as a natural alternative to chemical skin care formulations. Chemical ingredients often cause irritation, allergies or sunburns, particularly on sensitive skin.

In fact, did you know that up to 75 percent of sunscreens are toxic, hiding many irritating chemicals? There are several ways that zinc oxide works on the skin to block sun damage from UV light, making it a better choice to chemical skin care products:

• Because zinc is a mineral, it has the ability to sit atop the skin and reflect the sun by scattering away ultraviolet rays. Zinc oxide is called a “physical barrier substance” for this reason rather than a “chemical substance.” Due to this scattering ability, at least a small amount of zinc oxide is usually added to most commercial chemical sunscreens, too.
• As opposed to physical barrier solutions, chemical sunscreens absorb ultraviolet rays and keep them trapped on the surface of the skin so they cannot penetrate into deeper layers. Chemical sunscreens commonly include ingredients such as oxybenzone, an ingredient now tied to irritation and toxicity.
• The trouble with most commercial products is that individual chemicals often work by blocking either UVA or UVB rays but not both types. This means that chemical sunscreen manufacturers need to combine several different formulas/solutions into one product to prevent burns from happening. The more chemicals that are added, the higher the chances are for negative reactions, allergies and irritation. In sensitive skin, sunscreens won’t always prevent cancer and might cause reactions like hives, swelling and acne.

Benefits

1. Protects Skin from Sun Burns and Damage

The natural sun-protecting benefits of zinc oxide have been the focus of much skin care research over the past three decades. Zinc oxide has been found to offer protection against “broad spectrum ultraviolet rays” (UVA/UVB), which is not always the case with chemical sunscreens that only block one type of UV light.

Today zinc oxide is added to many more skin care products beyond sunscreen. It’s also an ingredient in beauty lotions or foundations, including mineral makeup, concealers, moisturizers, BB creams and anti-aging formulas.

In the past, zinc oxide sunscreens had a bad reputation for causing noticeable white streaks on the skin, a sign that the zinc didn’t fully absorb. However, in recent years skin care technology has come a long way, and today you can find microfine zinc oxide formulations that no longer leave behind streaks or a chalky feel.

Again, these tiny particles are considered safe, although some scientists believe further research is needed to make sure they are safe for long-term use in humans.

Wondering how effective zinc oxide products are for repelling the sun?

• Some of the best sunscreens containing zinc oxide available today have similar effects as chemical products, however these use multiple substances to provide broad-spectrum protection.
• How reliably and strongly a product prevents burns depends on how much zinc oxide is used in the formula. Percentages of zinc oxide vary widely, and the final percentage determines the products specified “SPF” level.
• In sunscreens, zinc oxide percentages are usually around 25 percent to 30 percent.
• In products such as makeup, including foundation, BB creams and facial moisturizers, the percentage (and therefore coverage) is usually lower, around 10 percent to 19 percent.
• The less zinc oxide that is used, the shorter the window if protection. SPF 15 therefore lasts for less time than SPF 30, which contains more zinc.

2. Helps Treat Acne

For the treatment of acne, zinc oxide is usually combined with other anti-inflammatory or antibacterial zinc substances, including antioxidants, zinc gluconate or zinc sulfate, and sometimes antibacterial agents. Together these elements help lower the appearance, severity, duration and pain of cystic/hormonal acne blemishes and breakouts.

A 2013 study printed in the Journal of Drugs in Dermatology along with other research regarding zinc for acne show that there are several ways that zinc oxide can help treat and prevent acne:

• Reducing antimicrobial/bacterial properties associated with acne.
• Lowering inflammation that is triggered in response to acne-causing bacteria and clogged pores.
• Reducing the likelihood that acne will reappear once the skin becomes resistant to antibiotic substances (whether applied topically to the skin or taken in pill form).
• Regulating oil/sebum production.
• Acting as an astringent, which helps dry excess oil and shrink, constrict or tighten the appearance of damaged skin and large pores.

Research suggests that zinc used topically on the skin either alone or in combination with other agents is effective mostly due to its anti-inflammatory activity and ability to reduce P. acnes bacteria by inhibition of P. acnes lipases and free fatty acid levels. For cases of severe and persistent acne, sometimes a dermatologist will prescribe antibiotics to help stop bacteria from clogging pores.

However, studies have found that acne-related bacteria can become resistant to treatment after some time, and therefore for some people the pills/lotions stop working.  Antibiotic treatments for acne also tend to cause side effects, including redness, increased sensitivity to sunlight, dryness and peeling.

The good news is that zinc oxide treatment can continue to be useful even for those with antibiotic-resistant acne.

3. Treats Rashes and Irritation (Including Diaper Rash)

Plenty of research shows that zinc oxide helps aid in new tissue growth, skin healing, repairing wounds and prevention of inflammation. Zinc oxide can be used to naturally help treat:

• Diaper rash
• Mouth cold sores
• Skin ulcers
• Scrapes or abrasions
• Burns
• Irritation from chemical products

Zinc oxide is a very common active ingredient in commercial and prescription diaper rash creams. Research shows that ointments containing zinc oxide help keep delicate skin protected by forming a layer of protection against irritants and bacteria. In the case of diaper rash, zinc can be used frequently even for delicate skin to lower inflammation.

Certain studies have found that ointments containing around 5 percent zinc oxide can even be used to lower symptoms of irritation in infants with irritant diaper dermatitis caused by diarrhea. Creams that contain no added fragrance or dyes are best for treating rashes, including mild or severe diaper rash, and preventing worsened symptoms.

4. Helps Prevent Bacterial Infections

With the ability to act like a mild astringent, zinc oxide can help keep harmful bacteria from causing infections of the skin and act as a natural skin-drying agent. Traditional uses of zinc oxide products include treating wounds following surgery and applying salves inside the mouth to treat ulcers or sores.

As an essential mineral, zinc has an important role of regulating enzyme functions that are needed to repair epidermal wounds of the skin and form new collagen/connective tissue.

A 2003 study published in the Journal of Nutrition found that zinc oxide likely helps reduce bacterial infections not by killing bacteria, but by inhibiting the adhesion and internalization of bacteria. Zinc oxide also helps decrease permeability, increase tightness of junctions so bacteria can’t make their way through and reduce inflammation through modulating cytokine gene expressions.

Many skin care products containing zinc oxide help reduce redness, swelling, pain and inflammation caused from bacterial buildup. As an added benefit, just like other commercial or beauty astringent products, zinc oxide helps minimize the appearance of large pores and prevents shininess of the skin by regulating oil production.

5. Has Anti-Aging Effects and Improves Healing of Tissue Damage

Not only does zinc oxide help prevent future sun damage, wrinkles and dark spots — it also helps improve synthesis of new skin tissue and collagen, a key substance needed to maintain skin’s youthful appearance. The body requires zinc and other trace minerals for the synthesis of collagen that helps build and repair connective tissue.

Studies have found that treating damaged, dry or wounded skin with zinc oxide products for just 48 hours (including during post-operative treatment) helps skin heal better. It also can help lower inflammation/redness, restore pigment, and better regulate interstitial fluid and sebum (oil).

Zinc can also help increase the amount of other active ingredients that are absorbed into the skin when it’s used in conjunction with other anti-aging products.

How to Use

Zinc oxide comes in several forms and formulas, and the type you want to buy depends on how you’re using it. While using zinc oxide treatments on the skin alone can help improve skin’s health and appearance, you can also combine topical treatments with a vitamin supplement containing zinc for even better protection and results.

• Zinc Oxide Sunscreens: When it comes to purchasing sunscreens, read ingredients carefully, and look for the words zinc oxide. This means the product has broad-spectrum blocking abilities. Other tips for using zinc oxide sunscreen for preventing sunburn include applying the lotion 30 minutes before you head outdoors; being careful not to miss sensitive areas like the tops of the ears, back of the neck, lips, top of the head and feet; being conscious of whether any medications you take might make you more photosensitive; supplementing with vitamin D; and staying out of the sun between 10 a.m. to 3 p.m. if you’re very sensitive to burns.
• Zinc Oxide Powder: Check the label on the package for exact dosing instructions, since percentages/strengths vary widely. Use about two tablespoons at a time for a homemade cream or lotion that you can store for later use.
• Zinc Oxide Creams or Ointments: Cream is best for treating minor, non-infected scrapes and burns. You can use a bandage on top of zinc oxide cream or leave the cream exposed to air to dry. Always wash your hands and the area you’ll apply zinc oxide cream to before starting the application. Zinc oxide cream is for external/topical use only, so be careful not to swallow any or to get it into your eyes, ears or mouth. Apply zinc oxide cream directly to the affected area, including skin suffering from a diaper rash, redness, chafing, burns, poison ivy or skin irritation.
• Zinc Oxide Diaper Rash: Clean the diaper area, make sure it’s wiped clean and allow the area to dry. Apply cream before putting on a new diaper, prior to bedtime or if you notice signs of a rash when changing a dirty diaper. You can use it as often as needed with each diaper change, especially at bedtime so it has time to absorb into the skin.

You can easily create your own lotions, sunscreens or diaper rash ointments at home using zinc oxide powder. Try these DIY recipes below, which are less likely to trigger irritation and allergies:

• DIY Foundation Makeup with Sunscreen: Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled with a long list of ingredients that can damage your skin. Instead, go with this DIY foundation makeup with sunscreen, including zinc oxide.
• DIY Zinc Diaper Rash Cream: Most store-bought diaper rash creams are made with chemical-containing emulsifiers that can enter the body through the skin. Additionally, parabens as well as animal-based lanolin are often found in lotions and creams and should be avoided by babies and young children due to the potential for triggering rashes or allergies. This DIY diaper rash cream is simple to make and can provide the highest quality natural skin care ingredients while soothing your baby’s skin.

Risks and Side Effects

Although zinc is considered safe and non-allergenic for majority of people, there is some concern over potential effects of newly developed nanonized zinc particles (ZnO-NP) in sunscreens. It’s still being debated whether or not it might be possible for these tiny particles to be absorbed into the bloodstream, where they could potentially cause toxicity and side effects.

So far studies have found these substances to be safe, but we can expect to see more research emerge in the years to come.

Although zinc oxide is less likely to cause allergic reactions than chemical products, some instances of irritation have been reported. If you notice symptoms, including swelling, itching or tingling, stop using zinc-containing products, and consider visiting a doctor if they persist.

For people with very sensitive skin to burns, be careful about choosing trustworthy products and testing the effects of homemade creams in small doses. It’s possible that zinc creams might not be applied evenly with every application, and this might cause sunburns in people who are very prone to UV damage.

Zinc oxide creams seem to be safe for use on infants or children, but it’s a good idea to get advice your doctor if your child has sensitivities or skin allergies.

Conclusion

• Zinc oxide is a substance created from zinc and oxygen that is usually found in powder form, and it’s added to many lotions, ointments, sunscreens and rash creams.
• Zinc oxide has been found to have natural antiseptic and antibacterial abilities. Other benefits include healing epidermal wounds, burns, rashes, skin oiliness, infections and acne.
• Unlike many chemical sunscreens, zinc oxide protects against UVA and UVB light rays and is often used as a natural, non-toxic sunscreen to prevent burns, signs of photo-aging and irritation.

The post Zinc Oxide Benefits for Protecting Your Skin from the Sun + More! appeared first on Dr. Axe.

If you’ve spent time in windy conditions recently and now have red, chafed and dry skin, windburn is likely to blame. Harsh conditions outdoors can strip your skin of oils, cause inflammation, and leave your skin looking and feeling irritated.

Your skin’s epidermis, the outermost layer that contains lipids (oils), acts as a protective barrier to keep your skin hydrated and healthy. However, a number of things can cause damage to your epidermis, including exposure to wind, freezing temperatures and, of course, too much sun.

How can you treat a burn caused by too much wind? Let’s look below at tips suggested by dermatologists to prevent and treat windburn.

What Is Windburn?

Windburn is a skin condition characterized by red, inflamed skin that’s been damaged by wind. It develops when skin is exposed to strong winds, usually in combination with cold temperatures, low humidity and sometimes also sunlight.

There are several ways in which strong winds can damage skin, including by:

• Stripping oils from the top layer of your skin, preventing it from staying moisturized
• Dehydrating/drying skin
• Causing blood vessels in the skin to dilate

Windburn vs. Sunburn

Is windburn worse than sunburn? It’s not necessarily worse, but it can lead to similar symptoms.

Sunburns are actually usually worse because they can cause long-term damage, while windburn tends to be temporary.

A sunburn is caused by too many UV rays being exposed to the skin, leading to changes in skin cells, damage to skin, discoloration and often dryness. Of course, sunburns can also increase the risk for developing skin cancer if they happen frequently.

These two skin issues can occur at the same time if someone is outdoors in both windy and sunny conditions — for example, if skiing on a cold, sunny day. Keep in mind that it’s possible to get a sunburn even with some cloud coverage in the sky.

Additionally, having windburned skin can actually make sunburns worse, since wind causes irritation and damage to the skin that makes it more susceptible to sunburns.

How can you tell the difference between these two types of burns? One dermatologist explained to Self magazine: “While sunburned skin feels hot and swollen, windburned skin feels prickly and chafed.”

Symptoms and Causes

Windburn can cause symptoms to skin including:

• Redness
• Dryness
• Scaling, flaking and peeling
• Itchiness
• Burning sensations and sensitivity

Most often, windburn affects the skin on your face, especially the middle part of your face and parts that protrude outward, such as your nose and cheeks. You can develop it other places too, including your chin, chest and forehead.

You’re more likely to experience noticeable or severe windburn symptoms if you already tend to have sensitive skin, for example if you burn easily in the sun.

What Causes Windburn?

Any activity that you do outdoors in the wind can cause windburn, including working out outside in the cold during the winter. Causes of windburn can include:

• Skiing and snowboarding
• Running outdoors
• Cycling/biking outside
• Motorcycling
• Using a quad on the snow
• Boating or jet skiing

Skiing is probably one of the most common activities that causes windburn, since it involves lots of time outside in cold conditions, while also facing wind resistance. Activities in which you’re moving at faster speeds, and therefore have more wind resistance hitting your face, are most likely to cause the worst windburn symptoms.

How to Treat

Windburn treatment involves soothing irritated skin and preventing further inflammation and dryness.

How long does it take for windburn to go away? In most cases symptoms should improve within a few days, assuming you don’t have severe damage to your skin.

Here are ways to help treat windburn and support your skin’s healing process:

1. Moisturize Your Skin with Natural/Gentle Products

This is probably the most important step: Always use a moisturizer that helps hydrate dry skin. In cold temps and when heading outdoors, opt for heavier and hydrating skin care products that contain ingredients including ceramides, which help replenish oils that moisturize skin.

When choosing a moisturizer to help prevent windburn, some of the best ingredients to look for include:

• Humectants, such as glycerin and hyaluronic acid, that draw water into your skin
• Aloe vera and oatmeal, which soothe irritation, plus cucumber slices around the eye area
• Thicker creams made with cocoa butter and/or shea butter
• Petrolatum (petroleum jelly), which can be applied over lighter ingredients to form a protective barrier on the skin

If you’ve been using the products above for several days but aren’t noticing any improvements, try applying a bit of hydrocortisone, which can help lower inflammation and reduce itching and redness.

Look for a cream made with 1% hydrocortisone, and apply it twice daily for several days. If you still don’t see improvements it’s best to give your doctor a call, especially if you have sensitive skin in general and suffer from another issue that causes redness or dryness, like dermatitis, rosacea or eczema.

2. Skip Irritating, Drying Skin Care Products

If your skin is already dry and aggravated, the last thing you want to do is worsen the situation by applying harsh ingredients to it. These may make your skin even more dry, which will delay the healing process.

Don’t use any skin care products or makeup that contain:

• Alcohol
• Fragrances
• Exfoliants (including facial acids like salicylic acid, benzoyl peroxide, AHAs or PHAs, until the burn goes away — these can all be beneficial once your skin is in good health, however they can be too trying for sensitive skin or damaged skin)
• Microdermabrasion or chemical peels
• Retinol/retinoids (similar to facial acids, save these for skin that has recovered from any burns)

3. Avoid Scratching or Peeling Dry Skin

Allow your skin to heal by keeping it clean and hydrated, and then keep your hands off.

Don’t attempt to use scrubs on very dry or peeling skin, pick or peel, or rush the process. Simply leave your skin alone while it recovers — this way you avoid causing scabbing, bleeding, scarring or discoloration/hyperpigmentation.

Once your skin has mostly healed, you can apply a serum with antioxidants, such as vitamin C, to help it repair and prevent discoloration.

4. Don’t Forget to Protect Your Lips

Your lips are also prone to becoming chapped, red and dry when they’re in the wind and sun. Apply a chapstick or lip balm — ideally one made with a mineral SPF/zinc oxide plus ingredients like beeswax and cocoa butter — before heading outdoors, and then apply more about every hour to prevent dry lips and cold sores.

How to Prevent

One of the best things you can do for your skin is to keep it moisturized and protected both before and after spending time outdoors in the wind and sun.

Here are tips for preventing windburn, plus other forms of skin damage and irritation, too:

• Apply moisturizer before heading into cold, windy conditions.
• Cover up skin with a cloth face/ski mask, scarf or goggles if the conditions are very windy or cold.
• Protect yourself from sunburns too by wearing SPF and sunglasses and limiting the time you spend in direct sunlight.
• Keep skin hydrated with a humidifier, which helps stop skin from losing moisture due to dry air indoors.
• Drink lots of water to hydrate your skin from the inside.
• Don’t over-wash your skin, and be careful about exposing it to too much heat in the shower, which can zap moisture and contribute to dryness.
• Wash over makeup/cosmetics every night before bed, since these can cause skin reactions that worsen inflammation.

Conclusion

• Windburn is a type of skin condition caused by damage to the outermost layer of your skin, called your epidermis.
• The epidermis usually acts as a protective barrier for the skin, but too much wind can strip it if oils, dilate blood vessels, and lead to dryness and inflammation.
• The No. 1 cause is doing any activity outdoors in the wind, cold and sun, such as skiing, motorcycling, running, etc.
• Windburn treatment and prevention tips include using soothing moisturizers to keep skin hydrated, covering up your skin before going outdoors, applying chapstick and SPF, wearing goggles, and avoiding using irritating products.

The post What Is Windburn? Symptoms, Treatment & How to Prevent It appeared first on Dr. Axe.

One of the biggest concerns when it comes to wearing sunscreens, including mineral sunscreen, is whether or not you can absorb their chemicals through your skin and if this is potentially dangerous.

Something that most people don’t realize is that in the U.S., the Food and Drug Administration regulates sunscreen as if it’s an over-the-counter drug rather than a cosmetic product. This means that strict regulations are in place to make sure that sunscreens are safe, whether we’re talking chemical or mineral sunscreens.

According to the website Cnet, “The Food and Drug Administration (FDA) is working to more tightly regulate the US sunscreen market and find out which ingredients in currently approved sunscreens, if any, are harmful to human health.”

So based on what we know, what is the best sunscreen? Is mineral sun block considered a more “natural sunscreen” that is overall the best option?

Let’s investigate below how different sunscreens compare and what to look for overall when choosing one.

What Is Mineral Sunscreen?

Sunscreens fall into two basic categories: chemical and physical. Dermatologists tell us that both types are effective at preventing UV damage to the skin. This helps lower the risk for sunburns, signs of aging, including wrinkles, and skin cancer.

Mineral sunscreen is considered a type of physical sun block.

Two of the biggest differences between the two types of sunscreens is how easily they are absorbed into the skin and how they work to block sun damage.

Chemical types tend to rub in and dissolve more easily and work by absorbing UV light. Mineral sunscreens, on the other hand, can be harder to rub in (they often leave behind more of a white residue) and work more like a shield by blocking the sun’s rays from penetrating the skin.

Benefits/Uses

1. Helps Prevent Sun Damage and Risk for Skin Cancer

Getting a bit of direct sunlight exposure most days can be very health-supporting in many ways because it helps you avoid vitamin D deficiency — plus it’s good for your mood and circadian rhythm (your internal clock).

However, you don’t want to overdo it and suffer a damaging burn. This is where sunscreen comes into play.

Minerals including zinc oxide has been found to offer protection against “broad spectrum ultraviolet rays” (UVA/UVB). This is not always the case with chemical sunscreens that only block one type of UV light.

2. Can Reduce Signs of Aging and Potentially Breakouts

Mineral sunscreen can help prevent future sun damage, wrinkles and sun spots, while also helping improve synthesis of new skin tissue and collagen, a key substance needed to maintain skin’s youthful appearance. The body requires zinc and other trace minerals for the synthesis of collagen that helps build and repair connective tissue.

Zinc oxide may also help lower the appearance, severity, duration and pain of cystic/hormonal acne blemishes and breakouts.

3. Isn’t Absorbed Into the Skin as Easily

Mineral sunscreen contains ingredients that basically sit on top of the skin’s surface and deflect UV rays. These ingredients, such as zinc oxide, are not easily absorbed into pores, so there’s less risk that you’ll have chemicals from sun block entering into your bloodstream and body.

While zinc and other “natural sunscreen” ingredients can feel thick on the skin, they are usually easy to wash off with water and unlikely to stay on your skin long enough to cause any serious side effects.

Mineral vs. Chemical Sunscreen

Which ingredients are used in these sun blocks?

As mentioned above, these two types of sun blocks differ in terms of their ingredients, how much residue they leave on the skin and how they work.

Chemical sunscreens are often made with ingredients including:

• oxybenzone
• avobenzone
• octisalate
• octocrylene
• homosalate
• octinoxate

These are easily absorbed into the skin, where they act like a sponge to soak up UV rays.

One potential problem with commercial sun blocks is that individual chemicals often work by blocking either UVA or UVB rays but not both types. This means that chemical sunscreen manufacturers need to combine several different formulas/solutions into one product to prevent burns from happening.

The more chemicals that are added, the higher the chances are for negative reactions, allergies and irritation.

Mineral/physical sunscreens on the other hand are made with ingredients including zinc oxide or titanium dioxide. These tend to feel thicker and stickier, which is one reason why chemical sunscreens are often more appealing to some people. (They won’t leave your skin looking white and shiny.)

Can sunscreen be absorbed into the skin?

Chemical sunscreens have been shown to contain ingredients that can make their way into your bloodstream in small amounts, but the FDA has stated that there isn’t data showing that any FDA-approved chemical sunscreens are harmful to human health. However, not every expert agrees with this statement.

Zinc oxide, found in mineral sunscreen, is not naturally occurring, but rather created when zinc is chemically heated and combined with oxygen molecules. The two elements are vaporized, condensed and formed into a powder that is fine, white, crystallized and sits on top of the skin, providing a protective layer, but it won’t be absorbed into the bloodstream.

Is mineral sunscreen better than chemical?

In February 2019, the FDA proposed that only two ingredients commonly found in sun blocks that are currently approved in the U.S. be classified as “generally recognized as safe and effective” (GRASE). These ingredients are zinc oxide and titanium dioxide, the minerals that are found in mineral sun block.

As of July 2021, the FDA says that there are 12 other ingredients found in sunscreens that the FDA is working on gathering more data on regarding safety and effectiveness. At this time, the FDA still allows these ingredients to be used.

The FDA did note that two ingredients found in some chemical sunscreens — para-aminobenzoic acid (PABA) and trolamine salicylate — do potentially pose risks and should not be used in place of safer ingredients.

There’s also the potential for chemical sunscreens (and any type of sun block, really) to sometimes be contaminated with harmful substances. For example, in June 2021, Johnson & Johnson voluntarily recalled five NEUTROGENA® and AVEENO® aerosol sunscreen product lines due to detection of small amounts of benzene, which is known to be a human carcinogen.

Which is better, mineral or physical sunscreen?

These terms are actually used to describe the same types of sun blocks. Another name for mineral sun block is physical sunscreen.

What to Look for in Mineral Sunscreen

Which mineral sunscreen is best? The Environmental Working Group (EWG) top sunscreen picks include organic mineral sunscreens that are made with ingredients like zinc oxide.

Each year the EWG sifts through dozens of sunscreen label claims, ingredient lists and scientific studies to analyze what’s really in those sunblock bottles. It recommends choosing sun blocks with SPFs of 30+ that are mineral-based, made for sensitive skin and that contain mostly organic ingredients.

A few brands to look for include Aveeno Baby, Babyganics, Bare Republic, Blue Lizard Australian and CeraVe Baby.

Keep these tips in mind when looking for the best mineral sunscreens:

• Read ingredients carefully, and look for the words zinc oxide. This means the product has broad-spectrum blocking abilities.
• Apply mineral sunscreen about 30 minutes before you head outdoors. Be careful not to miss sensitive areas like the tops of the ears, back of the neck, lips, top of the head and your feet.
• Be cautious of whether any medications you take might make you more photosensitive.

Risks and Side Effects

Sunscreen should not be your first line of defense against the sun. In fact, avoiding peak sun overexposure, wearing sun-protective clothing and hats, and spending some time in the shade are better measures.

Consider staying out of the sun between 10 a.m. and 3 p.m. if you’re very sensitive to burns.

Even when you do wear sun block, be careful about what other skin products you apply when heading into the sun, such as products made with retinol, vitamin A or vitamin C. These can increase photosensitivity and potentially contribute to burns.

If you have an allergy to any known mineral, such as zinc, be very careful about using mineral sunscreen, and speak with your doctor about alternatives.

Conclusion

• What is mineral sunscreen? It’s also called physical sun block and is a type of barrier cream that stops UV rays from penetrating the skin’s surface. Benefits of wearing this type of more “natural sunscreen” include preventing sunburns, signs of damage and potentially skin cancer.
• Chemical sunscreen is different because it contains ingredients that can be absorbed by the body. More information is needed to determine which health implications they may have.
• When searching for the best mineral sunscreen, look for the words zinc oxide. This means the product has broad-spectrum blocking abilities.

The post Best Mineral Sunscreen to Use (Plus Benefits & Comparisons) appeared first on Dr. Axe.

In more bad news for the sunscreen industry (and consumers trying to find the best sunscreens), scientists are asking the Food and Drug Administration to pull more than 2,000 products off the market due to contamination threats from a possible human carcinogen.

A petition filed with the FDA on Aug. 5 urged the agency to remove all sunscreens containing the ingredient octocrylene from commerce, citing the ingredient’s tendency to break down into a harmful, potentially carcinogenic ingredient called benzophenone.

Benzophenone was patented as a weed-killing chemical in 1954 by Monsanto.

The petition filers, Joe DiNardo, a toxicologist with a backgrounding in the cosmetics industry, and Craig Downs, PhD, executive directory of Haereticus Environmental Laboratory in Virginia, cited research showing that even under normal temperatures (and also in high temperatures), the common sunscreen ingredient octocrylene degrades into problematic benzophenone.

The World Health Organization classifies benzophenone as a possible carcinogen.

Despite its widespread occurrence in sunscreen, the petition notes that FDA has a “zero tolerance” policy for this contaminant in other areas of contact, such as food additives and food containers.

This is the latest blow to sunscreen makers and comes less than a month after Johnson & Johnson issued a voluntary sunscreen recall due to carcinogenic benzene contamination in its Neutrogena and Aveeno spray sunscreen product lines.

This new petition’s call for removing any sunscreens containing the octocrylene ingredient is also far-reaching, impacting big brands like Coppertone, Banana Boat and more.

Sunscreen News Brings New Worries

In fact, FDA’s own previous testing found that octocrylene easily absorbs through human skin and can remain in the bloodstream for days after application. Other research suggests up to 70 percent of the ingredient can be absorbed through the skin. Its use is linked to skin allergies, aquatic toxicity and the potential for endocrine disruption. In a review of the scientific evidence published this Spring, the European Commission noted that contamination with benzophenone should be monitored and limited to trace levels.

“It is critical that sunscreen products sold to the public should reduce the risk of UV damage and skin cancer without causing harm themselves,” says David Andrews, PhD, senior scientist at Environmental Working Group, a nonprofit that has been closely following the science on sunscreen safety and efficacy for more than a decade. “There are numerous ingredients and contaminants that may be present in sunscreen that have shown the potential for harm. The FDA should ensure that there is adequate safety data supporting the use of all sunscreen ingredients on the market, and it should set health protective limits on contaminants such as benzene and benzophenone.”

Safer Sunscreen on the Horizon?

Andrews explains that the FDA is expected to propose sunscreen rules this Fall as required by the CARES Act signed into law earlier this year. “The FDA has not made any public statements on what to expect in the final rule, but in 2019 they proposed a number of significant changes with respect to required UVA protection and sunscreen safety testing,” he says.

According to EWG’s Guide to Sunscreen database, the majority of top-scoring products use zinc oxide as the active ingredient for UV protection.

But many public health experts have been cautioning for years that sunscreen should not be your only defense against excessive sun exposure.

To better protect yourself from overexposure and potentially dangerous sunscreen ingredients:

• Play outside in the sun during the early morning or late afternoon hours, when the sun is less intense.
• Find or make shade.
• Opt for sun-protective clothing, including wide-brimmed hats.
• Wear sunglasses.
• Check the UV index and avoid direct sun during the highest index days.
• Completely avoid spray/aerosol sunscreens and sunscreens mixed with insect repellant.
• Choose safer sunscreens.

The post More Concerning Sunscreen News: Potential Carcinogen Could Lurk in 2,000+ Products appeared first on Dr. Axe.

Johnson & Johnson issued a voluntary sunscreen recall after benzene, a known carcinogen, was detected in 14 different spray sunscreen products.

The recall only involves aerosol products, a type of sunscreen that DrAxe.com and many public health advocates have been urging people to avoid for years for a host of different reasons.

Sunscreen Recall Details

Johnson & Johnson’s July 2021 spray sunscreen recall includes 14 products in the following five sunscreen lines. All SPFs and sizes of the following lines are impacted across the United States.

Consumers are urged to stop using these sunscreens immediately:

• Neutrogena Beach Defense aerosol sunscreen
• Neutrogena Cool Dry Sport aerosol sunscreen
• Neutrogena Invisible Daily defense aerosol sunscreen
• Neutrogena Ultra Sheer aerosol sunscreen
• Aveeno Protect + Refresh aerosol sunscreen

According to Johnson & Johnson, benzene is never used in any of its sunscreen products, and the company is actively investigating the cause of the contamination issue.

Even before this voluntary, in-house batch testing, the sunscreen industry was feeling the heat. In May, Valisure, an independent laboratory, tested 300 popular sunscreen and after-sun products and found that 27% contained concerning levels of benzene. (These 222 products did not contain benzene, according to Valisure records, although some could contain other harmful ingredients like oxybenzone, fragrances and more.)

“The FDA should set and enforce standards for chemical contaminants in everyday products like sunscreen so that consumers don’t need to rely on independent testing from labs like Valisure,” says David Andres, Ph.D., senior scientist at Environmental Working Group (EWG).

The results of the Valisure testing in earlier this year prompted a petition urging the FDA to take stronger regulatory action to protect consumers from this known carcinogen. The petition lists sunscreen samples that contained benzene.

‘Out of an Abundance of Caution’

Long-term exposure to high levels of benzene can cause leukemia or other cancers, according to the Centers for Disease Control and Prevention.

Still, Johnson & Johnson states that the levels recently detected in some of its sunscreen products aren’t expected to cause negative health impacts.

“Daily exposure to benzene in these aerosol sunscreen products at the levels detected in our testing would not be expected to cause adverse health consequences,” Johnson & Johnson said in its statement Wednesday. “Out of an abundance of caution, we are recalling all lots of these specific aerosol sunscreen products.”

While levels may be low, public health experts say there is no safe level of exposure when it comes to benzene, particularly for children. Benzene can trigger DNA mutations that can set off health issues that won’t show up for years after exposure in some cases.

Benzene is widely used in the United States and ranks in the top 20 percent of chemical production volume. Industries use benzene to create the following products:

• Plastics, including nylon and synthetic fibers
• Dyes
• Detergents
• Pharmaceuticals
• Pesticides

Benzene also turns up in:

• Oil
• Gas
• Cigarette smoke

Problems Plague Spray Sunscreens

There are other problems when it comes to spray sunscreens, too. Proper sunscreen coverage is challenging, since aerosol sunscreen distributes unevenly on the skin. This often gives people the sense of false protection.

It can also lodge deep into the lungs, and we don’t fully understand how this impacts human health yet, although scientists are actively researching this.

To opt for the best sunscreens, look for products scored 0 to 2 on on EWG’s annual sunscreen safety report. (The lower the score, the safer the ingredient formulation.)

Here are some recommended sunscreens with safer safety profiles, according to EWG:

• Badger Kids Broad Spectrum Natural Mineral Sunscreen Cream, SPF 40
• Badger Sunscreen Cream, Unscented, SPF 30
• Coppertone Defend & Care Face Sunscreen Lotion, Oil Free, SPF 30
• Neutrogena Clear Body Breakout Free Oil-Free Sunscreen Lotion, SPF 30
• thinksport Everyday Face Mineral Sunscreen Lotion, Naturally Tinted, SPF 30+
• Waxhead Sun Defense Skin Nourishing Sunscreen Lotion, SPF 30

Conclusion

• Johnson & Johnson issued a voluntary sunscreen spray recall involving 14 products in five product lines.
• The impacted product lines includes Neutrogena and Aveeno aerosol sunscreen sprays.
• Earlier in the year, independent lab testing found widespread benzene contamination in 27 percent of popular sunscreen and after-sun products tested.
• In general, avoid spray sunscreens. They contain chemicals that could lodge deep into your lungs and offer inferior protection due to coverage issues, according to EWG.
• Use EWG’s Guide to Sunscreens database to look for safer sunscreen options.

The post Sunscreen Recall Targets 14 Popular Sunscreens Tainted with Known Carcinogen appeared first on Dr. Axe.

If you’ve recently taken a course of antibiotics or you have a chronic condition that affects your immune system (such as autoimmune disease or diabetes), you have a higher likelihood of developing certain skin conditions, one of which is fungal acne.

Fungal acne is a bit different than your run of the mill acne because it’s actually caused by a yeast infection. It’s technically a type of folliculitis (an infection of the hair follicles) and produces clusters of whiteheads or bumps on the back, chest, neck, shoulders, and sometimes the upper arm and face.

How do you get these types of breakouts under control? For starters, you want to keep your skin clean, dry and cool.

You’ll find other tips below, including topical products that can help keep the ratio of microbes living on your skin in balance.

What Is Fungal Acne?

According to dermatologists, fungal acne’s name is misleading — because this skin condition isn’t actually a type of acne. It’s in fact a skin problem caused by yeast that leads to small breakouts that look similar to acne.

This makes it different from other types of acne, which are caused by bacteria.

Fungal acne is actually an infection of the hair follicles. It’s technically called pityrosporum folliculitis or Malassezia folliculitis.

Why is it called “fungal acne” if it’s due to overgrowth of yeast? Yeast is biologically a type of fungi.

Related: Cystic Acne Treatment

Causes

What causes fungal acne? As mentioned above, it’s caused by an overgrowth of certain types of yeast known as Malassezia. This leads to tiny infections within hair follicles, causing them to become irritated, red and inflamed.

Everybody has this type of fungi/yeast living on his or her skin, and it won’t always cause a problem. However, when it proliferates too much it can lead to breakouts and inflammation of the skin.

The same yeast can also cause some other skin conditions too that have different symptoms, including seborrheic dermatitis, which is characterized by dry skin.

Why does the yeast become overgrown in the first place? This can happen if you don’t cleanse your skin properly, especially after sweating, or for immune-related or genetic reasons.

Antibiotics can also disrupt the normal balance of yeast and bacteria living on your skin.

Dermatologists think it’s not always preventable, but you can help lower the odds of experiencing it by practicing good hygiene and exercising. These help flush excess microbes out of your skin and hair follicles.

Wearing clothing that traps heat and sweat against the body is also a risk factor.

Something else unique about fungal acne is that it can potentially be contagious, meaning the yeast can spread. This is not the case with other forms of acne.

Symptoms

How do you know if you have fungal acne? Here are fungal acne symptoms you want to take note of:

• Small breakouts on the skin, typically in the form of clusters of tiny whiteheads.
• Usually these look like papules and pustules on the chest, shoulders and back. Fungal acne is most likely to affect parts of the body covered by clothing, which allows the yeast to grow more easily.
• Fungal acne whiteheads/bumps don’t usually come to heads like other types of pimples can.
• Signs of inflammation like redness can develop.
• Sometimes the skin can become very itchy too.
• Symptoms might become worse with sweating or when it’s hot and humid outside.

Treatment and Prevention

How do dermatologists treat fungal acne? If you visit a dermatologist for help clearing up your breakouts, fungal acne treatments typically involve body washes or sometimes medications (whether oral or topical) that help eliminate the unwanted fungi/yeast.

Your doctor might recommend using a topical sulfur wash that has antifungal and antibacterial properties.

How do you treat fungal acne at home? Here are some tips and action steps:

1. Cleanse Your Skin Properly

One of the simplest remedies for acne is keeping your skin clean and moisturized. This helps balance oil production and stop microbes from getting trapped in pores or hair follicles.

Depending on your skin type, you should wash your face and body once or twice daily with a cleanser that removes oil but doesn’t leave your skin overly dry or irritated. People with acne-prone skin can often benefit from using a cleanser that contains salicylic acid.

If you want to clean your back or chest twice daily, try cleansing towelettes that can save you and extra shower. Cleansers containing probiotics are another option for keeping your skin’s microbial balance in check.

It’s also beneficial to exfoliate your skin two to three times per week to help remove dead skin cells and keep pores from becoming clogged. Try this homemade exfoliating body scrub on your body or your face after you’ve used a small amount to test your reaction.

After exfoliating and cleansing, use some witch hazel on acne-prone skin. Witch hazel fights bacteria while soothing irritation, including itching and inflammation.

To keep skin moisturized without making it more acne-prone, try applying coconut oil to clean skin. Coconut oil contains medium-chain fatty acids that possess a fungus-killing action. These special fats exhibit potent antiviral, antibacterial and antifungal effects that can kill fungus.

Neem oil is another oil that may rid the skin of bacteria and certain fungal infections. To relieve a fungal infection on the skin, mix three drops of neem oil with one tablespoon of coconut oil or almond oil, and then apply.

2. Apply Antifungal Cream

If you rather not visit your doctor for a prescription fungal cream, you can try a homemade antifungal cream first.

Topical antifungal creams contain ingredients such as oregano oil and tea tree oil, which are powerful plant-based antibiotics. Studies have found that these oils have significant antibacterial properties that can help kill fungus and harmful bacteria.

Why is oregano so great? Oregano oil contains 71 percent of the antiseptic compounds known as phenols, including thymol and carvacrol. It can cause a burning sensation and should be heavily diluted with a carrier oil — plus it may irritate sensitive skin or some areas of the body, so use caution when applying it.

Tea tree oil can also reduce yeast and fungus growth and is beneficial for multiple types of acne. You can add tea tree oil to your favorite cleanser or body wash or apply it right to the skin.

Before using, do a small test patch in an inconspicuous area, as tea tree oil can cause an adverse reaction for some people.  If you don’t react to the test, mix four to five drops of tea tree oil with your favorite body wash for each shower. Massage in well, allow to sit on your skin or hair for five minutes or so, and rinse well.

3. Try Anti-Dandruff Shampoo

Some people also experience good results using anti-dandruff shampoos on their skin to help reduce yeast. Active ingredients like pyrithione zinc and selenium sulfide seem to be most effective.

Lather the shampoo with water, apply to the problem areas and let it sit for about five minutes before rinsing well. Leaving it on the skin for several minutes gives it enough time to help remove some of the fungus and yeast.

4. Exercise to Induce a Sweat

Exercising and sweating are natural ways to boost blood flow and help cleanse our pores. Some doctors even recommend people induce a sweat about 24 hours after they take oral antifungal pills. This helps yeast to be carried out of the sweat glands and hair follicles.

After you sweat or work out, make sure to clean your skin and keep it dry. Change out of sweaty clothes, and wear something that lets your skin breath. This helps keep microbes from getting trapped in your pores.

5. Take Turmeric

Turmeric is an herb that has anti-inflammatory, antimicrobial and antioxidant properties, so it’s useful for many types of skin conditions, including folliculitis (infections of the hair follicles).

Take 600 milligrams three times a day of a high-quality turmeric supplement. Make sure you select one that contains black pepper or piperine, as it increases turmeric’s absorption.

Topically, a turmeric paste may help fight an infection.

Mix a ½ teaspoon of turmeric powder with either coconut oil or just a bit of water to form a paste. Spread gently over the affected areas, and cover with a bandage overnight.

Try this for several nights in a row. (If your skin turns a bit orange, don’t worry — this will go away with time.)

Risks and Side Effects

Look for signs of your fungal acne symptoms diminishing after about one month of doing the steps above. If your symptoms persist for more than a month following natural treatments, head to a dermatologist for help.

You may require a stronger prescription to get the yeast under control.

Work on preventing recurrent fungal infections so they don’t wind up spreading and causing boils, scarring, dark spots and permanent hair loss.

Treating underlying conditions and consulting with your physician about any medications that could be the root cause are important. Talk to your doctor first before stopping any prescribed medications.

Conclusion

• Fungal acne is a skin condition that’s caused by overgrowth of yeast (a type of fungi), making it different than bacterial acne.
• The condition is technically referred to as pityrosporum folliculitis or malassezia folliculitis for the specific type of fungus it’s caused by.
• It leads to breakouts, usually of clusters of whiteheads, due to inflammation of the hair follicles. Sometimes the skin is itchy and red too.
• Here are some action steps regarding how to get rid of fungal acne: clean your skin properly and apply a natural moisturizer, such as coconut oil; sweat and exercise to help flush out microbes from your skin, but change out of sweaty clothes after; try applying natural antifungal agents, such as oregano oil and tea tree oil, to your skin.

The post How to Get Rid of Fungal Acne (Plus Symptoms & Causes) appeared first on Dr. Axe.

If you’re someone who suffers from hormonal acne, chances are you’ve tried numerous home remedies for acne but may not be getting the results you hoped for. That’s likely because this type of acne can be complicated to treat, considering it occurs for reasons beyond having clogged pores, which is often the case with other forms of acne.

How can you stop hormonal acne? One of the first steps is working on balancing your hormones, such as by eating a nourishing diet, managing stress and getting enough sleep.

The next layer in your treatment plan is using the right types of cleansers and topical products. That means those that help clean and soothe your irritated skin without worsening symptoms.

The good news? You’re not alone if you’ve developed adult-onset acne, since this affects most people at one point in their lives or another based on a variety of factors.

What Is Hormonal Acne?

One definition of hormonal acne (which is sometimes referred to as adult acne) is “acne caused by genetic and hormonal factors that cause breakouts well past puberty and the teenage years,” or basically after someone’s early 20s.

The specific hormones that contribute to this type of acne include reproductive hormones like estrogen, progesterone and testosterone. While adult acne can affect both women and men, according to the American Academy of Dermatology Association, it’s more common among women, in part because it’s commonly tied to menstrual cycle changes along with menopause and pregnancy.

Related: How to Get Rid of Nodular Acne

Symptoms

How do I know if my acne is hormonal? Here are some telltale signs:

• Developing painful cysts that feel like deep bumps under the skin’s surface, which cannot be “popped” easily or extracted.
• Zits and sometimes painful cysts that develop around the lower face, especially the chin and jawline and sometimes the neck, shoulders and back.
• Increased oiliness and shininess of the skin.
• Pimples that tend to show up at the same time each month, often coinciding with a woman’s menstrual cycle.
• Zits that develop in the same places over and over, which happens because certain pores become enlarged and prone to becoming infected and inflamed.

How do these symptoms differ from those of cystic acne or other types of acne?

Cystic acne and hormonal/adult acne have many things in common, such as they both cause painful, tender pimples below the skin.

These breakouts are different than surface-level blackheads and small white dots on the skin, which are mostly caused by bacteria stuck in your pores. The main difference is that cystic and hormonal acne cause painful cysts that are due to an inflammatory reaction, rather than just poor hygiene.

Causes

As the name implies, hormonal acne is caused by an imbalance of hormones, including estrogen, progesterone, testosterone and “stress hormones,” such as cortisol.

Women are more susceptible to developing this type of acne than men, especially in their 20s and 30s, when they are in their “peak reproductive years” and are producing the most hormones.

What triggers hormonal acne? The most common causes include:

• Changes in hormones due to a woman’s menstrual cycle. Breakouts are most likely to happen prior to a woman getting her period or sometimes during ovulation, both times at which hormone levels increase.
• Hormonal fluctuations that lead to increased oil production in the pores, which can “clog” pores and cause pimples. Excess hormones can stimulate the oil glands, leading to generally oilier skin.
• Affects on hormone levels due to pregnancy, childbirth and lactation (breastfeeding).
• Menopause, which lowers production of estrogen and progesterone.
• Genetics, as most types of acne tend to run in families.
• Stress, which can impact hormone production.
• Hormonal birth control treatments, especially when you first begin taking them.
• Rapid changes in weight or a big change in one’s exercise routine, since both affect hormone production.
• Use of certain medications that may alter cortisol levels or other hormones.

Treatment and Prevention

Since you’re here reading about hormonal acne treatments, you’re probably wondering: How do you get rid of hormonal acne fast?

According to experts, here’s how to get rid of hormonal acne:

1. Cleanse Your Skin Regularly but Gently

Even though adult acne tends to be due to hormonal factors and stress more so than unclean skin, it’s still important to cleanse your face twice daily and to remove all makeup at night.

Many dermatologists recommend trying cleansers that contain salicylic or glycolic acids, which help exfoliate the surface of the skin, remove bacteria and dead skin cells (such as P. acnes bacteria that commonly causes breakouts), and prevent pores from becoming clogged.

Another recommended option is using a cleanser containing probiotics, which can help remove harmful bacteria from the skin and support a healthy “skin microbiome.” Probiotic cleansers are also helpful for normalizing the skin’s pH and reducing inflammation.

Because skin that is prone to adult acne tends to be sensitive overall, avoid products that contain fragrances, dies, refined oils and lots of synthetic chemicals, which can make irritation and dryness worse. Resist the temptation to over-wash or over-exfoliate your face, and moisturize regularly to keep your skin’s oil level balanced.

It’s also a good idea to wear sunscreen when you’re in the sun for long periods, since overly dried skin can cause more oil to be procured, which may trigger breakouts. (However, a little sun exposure can be helpful because this normalizes your vitamin D levels, which supports immune function and skin health.)

2. Try Retinoids

There are many different topical retinoid products available both over-the-counter and as prescriptions. Retinoids tend to be helpful for mild to moderate acne because they help remove dead skin cells and unclog pores, while also improving the overall texture and tone of skin. They might also help to fade dark spots and acne scars.

Because retinoids can sometimes be irritating to sensitive skin, especially if you apply a lot or use these products too often, start slowly by applying a small amount every other night. Work your way up to once daily application if your skin seems to respond well.

You can also use other soothing ingredients on your face during the day or with retinoid products, such as colloidal oatmeal, aloe or calendula. Tea tree and lavender essential oils are also safe for direct application to your skin in tiny amounts, and they can be combined with a carrier oil, such as jojoba or coconut oil if you have sensitive or dry skin.

3. Eat an Anti-Inflammatory Diet

Your diet can have a big impact on your body’s overall hormonal balance, such as by impacting the microbial balance within your gut. To beat acne, the goal should be to consume plenty of antioxidants and anti-inflammatory foods that help support hormone balance, immune function and overall healthy skin, such as:

• Probiotic foods: The healthier your gut is, the better your balance of good versus bad bacteria. When you consume probiotic-rich foods like yogurt, kefir and cultured vegetables, the probiotics line your gut and create a healthy, sealed barrier that prevents inflammation that can trigger acne.
• High-zinc foods: Zinc supports wound healing and enzyme reactions that play a role in immune function. People with acne tend to be low in zinc, but you can boost your intake by consuming things like grass-fed beef, chickpeas, pumpkin seeds and cashews.
• Vitamin A and C-rich foods: Foods high in vitamin A and vitamin C — like berries, greens like kale and spinach, sweet potatoes, carrots, peppers, and citrus fruits — fight infection, defend against oxidative stress and speed up healing.
• Fiber-rich foods: Consuming high-fiber foods like vegetables, fruits, nuts, seeds, legumes and 100% whole grains encourages colon cleansing as well as the growth of good bacteria in the gut.
• High-quality protein foods: Grass-fed beef, organic chicken, wild-caught fish and free-range eggs are high in protein and nutrients and help balance blood sugar, a key component in the fight against hormonal fluctuations.
• Liver-supportive foods: Since hormones are processed in the liver, eating liver-supportive foods can help clear up acne. Eat more cruciferous vegetables, like broccoli and cauliflower, as well as leafy greens and high-fiber fruits, such as berries, pears and apples.

Some people react badly to eating highly-processed foods or certain food allergens, so pay attention to your unique reaction to different foods and how your diet affects your skin. It may potentially help to avoid certain foods, such as:

• dairy
• chocolate
• refined grains
• added sugar
• alcohol
• processed meats
• foods with trans fats

4. Manage Stress and Get Enough Sleep

Your adrenal glands release more cortisol when you’re stressed and sleep-deprived, which affects how much oil your skin produces. Increased oil production can cause development of inflamed cysts below your skin, leading to painful zits that are hard to treat.

Try natural stress relievers to help improve your skin, such as:

• exercise
• meditation
• yoga
• reading
• journaling
• spending time in nature

Exercising regularly to improve detoxification and immune function and getting enough sleep — about seven to nine hours per night for most adults — can also help improve your overall health, including by balancing hormone levels and decreasing the inflammation associated with adult acne.

5. Take a Probiotic and Other Helpful Supplements

The supplements below can be helpful for balancing hormones and keeping proliferation of unhealthy bacteria at bay:

• Probiotics (10,000 international units (IU) to 50,000 IU daily, typically two to three capsules twice daily). Taking probiotics can boost immunity internally, while probiotic skin care products provide a protective external shield.
• Zinc (25–30 milligrams twice daily). Research suggests that people with acne have lower blood and skin levels of zinc. Taking zinc by mouth can often help treat and reduce adult acne.
• Omega-3 fatty acids (1,000 milligrams of fish oil/cod liver oil daily or 3,000 milligrams of flaxseed or chia seed oil). Omega-3 helps reduce inflammation and support hormone balance. You can also consider gamma-linolenic acid (GLA) found in evening primrose and borage oil for help with hormonal balance.
• Vitex (160 milligrams of vitex/chasteberry). This herbal remedy is specifically recommended for women with hormonally induced acne.

Risks and Side Effects

While you can begin by tackling hormonal acne on your own at home, you may want to visit a dermatologist if your condition is reoccurring or worsening. Your doctor/dermatologist can help pinpoint any underlying conditions that might be contributing to our breakouts, such as PCOS, high testosterone or cortisol levels, a thyroid condition, or another hormone issue.

If the treatments above don’t seem to be doing enough to reduce your breakouts, speak with your dermatologist about other options — such as antiandrogen drugs, which block androgen receptors to decrease the actions and effects of testosterone, or stronger topical prescriptions to fight acne-causing bacteria.

When treating hormonal acne yourself, there’s potential to experience some side effects depending on the specific products and treatments you use. Some topical products might cause dry, red, flaky, painful skin at first, so make sure to follow directions, and remember that less may be more when it comes to improving your skin’s appearance.

If you have sensitive skin, such as eczema, dermatitis or rosacea, some products, such as retinoids and certain cleaners, may be too harsh. Certain products are also not safe when you’re pregnant, so get your doctor’s advice if this applies to you.

Conclusion

• Hormonal acne is acne caused by genetic and hormonal factors that cause breakouts well past puberty and the teenage years.
• It typically causes inflamed, deeply felt pimples, usually around the chin, jaw and neck.
• Potential causes include changes in estrogen, progesterone, testosterone and cortisol levels due to things like stress, a woman’s menstrual cycle, a poor diet, pregnancy, menopause, or significant changes in one’s weight or exercise routine.
• Here’s how to get rid of hormonal acne: Cleanse and nourish your skin, eat an anti-inflammatory diet, manage stress, get enough sleep, and take supplements, such as probiotics, zinc and possibly vitex.

The post Adult Acne: How to Get Rid of Hormonal Acne Naturally appeared first on Dr. Axe.

According to findings from one study conducted by the Environmental Working Group (EWG), women living in the U.S use an average of 12 beauty products every day, containing nearly 200 chemicals, and it’s not always easy to know exactly what chemicals in beauty products you might find.

Chemicals are found in all type of cosmetics, skin care and personal care products, including makeup (lipstick, foundation and eye shadows), shampoos and other hair care products, body lotions and sunscreens.

As explained in an article published in The Guardian:

The US cosmetics and personal care industry is largely self-regulated. Since it first came under FDA purview in the 1930s, the industry has had only nine chemicals banned from use. More than 12,000 chemicals are approved for use today.

What chemicals should you avoid in beauty products? Potentially harmful chemicals in beauty products to steer clear of include:

• triclosan
• formaldehyde
• asbestos
• lead
• certain parabens and phytates

These are among 20 contaminants that have been recently banned in California and Connecticut, two states pioneering efforts in the U.S. to clean up the beauty industry.

The California Ban

Believe it or not, more than 40 nations have stricter cosmetic safety regulations than the United States, including a mix of both industrialized and developing nations. That’s not very surprising considering that the Federal Food, Drug, and Cosmetic Act hasn’t been changed since it was originally enacted in 1938.

There are an estimated 1,400 chemicals that have been used in beauty products in the past that are now banned in more than 40 countries. However, the U.S mostly lags behind, only having banned nine chemicals due to potentially dangerous effects, as well as some additional pesticides, narcotics and radioactive substances.

Recently, in response to growing concerns over their potential health impact, legislators in California banned chemicals in beauty products. New legislation will outlaw the use of 20 chemicals and contaminants that are considered the most dangerous among those used in cosmetics.

This makes California the first U.S. state to prohibit the use of these hazardous ingredients in the personal care industry. As Sen. Connie Leyva, who authored the bill, said, “SB 312 which will ensure that consumers in California know what ingredients are in the beauty and personal care products they bring home to their families and use on their bodies.”

A Connecticut state senator also introduced legislation that will hold cosmetic manufacturers to the same strict standards as those put forth by the EU.

According to recent findings, what chemicals in cosmetics are dangerous? Chemicals now banned in California for use in beauty, skin and hair care products include:

• Formaldehyde and formaldehyde releasers
• Dibutyl phthalate and diethylhexyl phthalate
• Mercury and related compounds, including thimerosal
• Isobutylparaben
• Butylparaben
• Propylparaben
• Toluene
• Triclosan
• Carbon black
• PFAS (per- and polyfluoroalkyl substances)
• Asbestos
• lead and related compounds

These chemicals have already been banned by the European Union, and by many other nations, but continue to be used in the U.S. legally.

Harmful Chemicals in Beauty Products

What are the most toxic beauty products? Here is a list of some harmful chemicals in beauty products that may be threatening your health right now:

• Triclosan —The FDA banned triclosan in liquid hand soaps due to concerns over endocrine disruption and development issues. However, it’s still found in some personal care products, such as mouth washes and soaps.
• Formaldehyde – This chemical is found in some keratin hair treatments, body soap and nail polishes and is a known carcinogen, yet in certain forms it’s still legally used in cosmetics.
• Toluene — This contaminant has been linked to reproductive and neurological dysfunction, yet it is found in nail polish and other cosmetics sold in the U.S.
• Coal tar – Found in some hair dyes and shampoos, this type of tar has been linked to eye-related concerns, such as irritation and possibly even blindness.
• Heavy metals (like lead) — Lead has been found in lipsticks and clay-based products and is known to be toxic in high amounts due to its effects on brain health and development.
• Phthalates — These are sometimes referred to as “endocrine-disrupting chemicals” because they seem capable of mimicking effects of human hormones, potentially leading to an increased risk of some cancers. You’ll find phthalates in hairspray, nail polish, perfume, lotions, shampoos and other products.
• Parabens — Found in shampoos, shaving creams and moisturizers, it’s speculated that parabens may contribute to skin-related issues and allergies.
• PFAS chemicals – The EWG found 13 PFAS compounds in 200 cosmetics and other personal care products sold in the U.S. These chemicals are also used in flame retardants and Teflon and may potentially contribute to issues such as cancer, along with reproductive and immune system harm.

Other potentially harmful compounds found in personal care products include:

• synthetic colors (derived from petroleum or coal tar sources)
• fragrances (which are sometimes associated with allergies and respiratory distress)
• toluene (which is also used to dissolve paint)
• Sodium lauryl sulfate or SLS (which can cause kidney and respiratory damage)

Risks and Side Effects

Why are chemicals in beauty products bad for you? The majority of commercially produced beauty and skin products contain multiple artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores.

Some experts, although not all, believe that the use of chemicals on the body may be linked to health concerns including:

• Certain types of cancer, such as liver, thyroid and skin cancers, which are on the rise
• Infertility and changes to a woman’s menstrual cycle
• Allergies
• Thyroid conditions
• Diabetes
• ADHD
• Developmental issues in children
• Antibacterial resistance

That said, according to health authorities in the U.S., including the FDA and Centers for Disease Control and Prevention, it is not conclusive whether exposure to small amounts of chemicals in beauty products is a real concern.

They also cannot say for sure what harmful effects might result from slathering on a “cocktail” of different chemicals each day, which might turn out to be worse than use of only one contaminant.

The real issue seems to be that the U.S. lacks regulation over the cosmetic and beauty industry. The FDA does not require cosmetic products and ingredients to gain approval before they go to market, which increases the risk for contaminants such as asbestos and heavy metals to make their way into makeup, lotions and other products. (One example: Recently asbestos was found in dangerous children’s makeup products sold in the U.S. at Claire’s stores.)

Natural Alternatives

While it’s a good idea to start paying closer attention to the products you use directly on your skin, there isn’t need to panic. Even an attorney for the EWG admitted, “Most ingredients used in our day-to-day life are probably pretty safe.”

Although many chemicals can still be legally added to beauty products in the U.S., a number of major retailers, including CVS Health, Target, Rite Aid and Walgreens, have committed to restricting the use of many chemicals in their own cosmetic brands in the future.

If you’d like to take steps to avoid putting harmful chemicals in beauty products on your skin, you can try these natural skin care alternatives instead:

• Coconut oil — Moisturizes hair and skin, strengthens underlying epidermal tissue, helps removes dead skin cells, protects us from sunburns, and contains natural antibacterial, antiviral, antifungal and antioxidant properties.
• Tea tree oil — Works on the skin as a natural anti-inflammatory, antibacterial, antimicrobial and antifungal agent.
• Raw honey — Can help to reduce breakouts, provides moisturizing properties, contains antiseptic qualities, encourages wound healing, fights allergies and rashes, and may help reduce scars.
• Avocado — Rich in healthy fats that moisturize hair and skin, helps soothe sunburned skin, can boost collagen production, and can help treat dry hair and  age spots.
• Argan oil —  Can help heal irritations such as acne, bug bites, eczema, dryness, irritation and psoriasis.
• Lemon essential oil — Can help fight bacteria that causes acne, fade scars and age spots, exfoliate skin, brighten and lighten skin, tone oily skin, and fight wrinkles.
• Aloe vera — Helps soothe sunburns and fights inflammation, redness and itching.
• Apple cider vinegar —  Acts as a natural toner, helps cleanse the skin and stop acne, and provides antifungal properties.
• Shea butter, almond oil and jojoba oil — Act as excellent moisturizers for dry skin types, are safe and inexpensive, and can help reduce flaking, redness or cracking and peeling.

Conclusion

• Although the U.S. lags behind in regulating the cosmetic and beauty industries, certain states in the U.S. are taking action.
• California legislators have introduced a ban of 20 of the worst contaminants found in cosmetics. What chemicals are banned in California? These include triclosan, formaldehyde, asbestos, lead, and certain parabens and phytates.
• What are harmful chemicals in beauty products capable of doing to you? Although it’s still up for debate, exposure to chemicals in beauty products may lead to higher risk for issues like cancer, infertility, thyroid problems, allergies and developmental issues.
• Read ingredient labels carefully, and try using natural alternatives instead, such as aloe, coconut oil, essential oils, shea butter, argan oil and apple cider vinegar.

The post California Bans Chemicals in Beauty Products appeared first on Dr. Axe.

You’re getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your…oatmeal? It may seem a little strange to bathe in a breakfast food, but you may be surprised to learn about the many benefits of an oatmeal bath.

It turns out that oats have been used for centuries as a topical treatment for a variety of skin conditions, including dry skin, rashes and eczema.

So get out your food processor, grind some oats and get bathing. You will love the results of this all-natural remedy.

What Are Oatmeal Baths?

Oatmeal baths are exactly what the name implies — baths with oatmeal added to the water. They are made with colloidal oatmeal, which is a finely ground oat powder that quickly dissolves in bath water.

If you don’t have store-bought colloidal oatmeal at home, grinding quick or instant oats with a coffee grinder or food processor works just as well.

Why on earth would you want to bathe in oatmeal? In a nutshell, it has moisturizing and anti-inflammatory effects on the skin.

When you soak in oatmeal, it helps soothe dry, itchy and damaged skin. It also contains beneficial antioxidants that promote skin healing and healthy aging.

Health Benefits

1. Soothes Skin

Oatmeal baths are useful for relieving itchy, irritated skin.

If you’re dealing with an inflammatory skin issue, a rash, hives or sunburn, colloidal oatmeal has soothing, nourishing and hydrating properties. It works as an anti-inflammatory agent and antioxidant, boosting the skin’s ability to heal from within.

Studies also reveal that oatmeal plays a role in skin protection against ultraviolet rays. This is why you sometimes see oatmeal as an ingredient in cosmetics preparations.

2. Gently Moisturizes

Bathing in powdered oatmeal forms a protective barrier on your skin, which helps hold in moisture and keep your skin hydrated. It also has cleansing, moisturizing and buffering properties due to its saponins, which have antibacterial and protective effects.

One clinical study evaluated the moisturizing effects of colloidal oatmeal and found that it has significant benefits for cracking, damaged and dry skin.

3. Reduces Inflammation

Research suggests that oatmeal possesses antioxidant and anti-inflammatory properties, and its administration is effective on multiple dermatologic inflammatory diseases, including atopic dermatitis, pruritus, viral infections and psoriasis.

Its anti-inflammatory effects are exactly why oatmeal bath for hives is so effective. It can help reduce swelling, itchiness and irritation.

Oatmeal baths can also help ease sunburn, bug bites, chickenpox, poison ivy and diaper rash. That’s right — it’s safe and beneficial for kids too.

4. Contains Antioxidants

Scientists have determined that the avenanthramides found in whole oat grain work to inhibit inflammation and soothe skin. Avenanthramides are a group of phenolic alkaloids that act as powerful antioxidants.

It addition to their ability to fight free radical damage that leads to early signs of aging and skin damage, these compounds are also linked to oat’s anti-itching and even potential anti-tumor effects.

5. Protects Skin

A randomized controlled trial published in the Journal of Drugs in Dermatology found that colloidal oatmeal has skin barrier strengthening activity. When oatmeal lotion was used topically, it showed significant clinical improvements in skin dryness, moisturization and barrier.

Colloidal oatmeal also provided a pH buffer to the skin and boosted recovery of barrier damage. This means that it’s able to protect your skin from the dirt, bacteria and environmental factors that cause irritation or damage.

How to Make an Oatmeal Bath

To make your own oatmeal bath, you have to purchase colloidal oatmeal or grind one cup of unflavored quick or instant oats yourself. To do it yourself, use a coffee grinder, blender or food processor, and grind the oats until they become a fine powder.

Now you’re ready for your soothing oatmeal bath. Here’s what to do:

1. Run your bath with warm water.
2. Add one cup of finely powdered oats.
3. Let the oats steep for one minute. They should dissolve and look milky in the water.
4. Get in the tub, unwind and enjoy.
5. When you’re ready, drain the bath water, rinse your skin and step out carefully. The oatmeal should drain easily if it was ground properly, but you may need to rinse the bath afterward to remove residue.
6. Lather your skin with a gentle moisturizer, like this Homemade Lotion with coconut oil, frankincense and lavender.

For babies or young children, use about a half cup of unflavored powdered oats.

If you’re worried about the oatmeal powder draining in your bathtub, you can put the oats in a sachet instead.

More Oatmeal Bath Recipes

You can get creative with your oatmeal bath recipes by adding extra beneficial ingredients. Stick to using about one cup of colloidal oatmeal (half cup for the babies), and then add these additional ingredients for added perks.

Here are some ideas:

1. Make it a milk bath: Have you tried a milk bath yet? It soothes and hydrates your skin, reduces inflammation, and promotes healthy aging. Adding 1–2 cups of plant-based milk to your oatmeal bath can boost the healing effects. Some great options are coconut milk, almond milk, buttermilk and breast milk for the children.
2. Add honey: Raw honey has natural antibacterial and wound-healing effects. It’s often used to fight acne, boost hydration and speed up healing. It can be combined with cinnamon to relieve inflammatory conditions like eczema, too. Remember not to use honey on babies under 1 year old.
3. Add lavender: Not only does lavender oil have soothing, calming properties, but it’s also an antibacterial agent and powerful antioxidant. Simply add about 5 drops to your oatmeal milk bath.
4. Pour in apple cider vinegar: Apple cider vinegar uses for skin are plentiful. It can added to your oatmeal bath to improve skin texture, reduce the appearance of scars, fight bacteria and improve pigmentation.
5. Sprinkle in Epsom salts: Adding a cup of Epsom salts to your oatmeal bath helps boost detoxification, reduce pain and inflammation, and provide relief.
6. Pour in avocado oil: Avocado oil for skin has amazing benefits. It works as a great moisturizer, reduces inflammation, fights free radicals and soothes skin damage from sunburns. Add 1–2 tablespoons to your oatmeal bath. If you don’t have avocado oil at home, olive oil, argan oil and coconut oil are other excellent options.

Risks and Side Effects

Colloidal oatmeal baths are generally safe and well-tolerated. When the safety of colloidal oatmeal in personal care products was evaluated by researchers in France, they found that the oatmeal had very low irritant potential and very low allergenic sensitization potential.

In fact, they declared that no allergies were reported by consumers of over 440,000 products that were sold during a three-year period.

If you experience redness, burning or irritation during your oatmeal bath, carefully get out of the bath and rinse your skin in the shower. This would be an adverse reaction to the oats, and you’d want to avoid oatmeal baths in the future.

When taking a colloidal oatmeal bath, don’t exceed 15 minutes or so because the oats can have a drying effect. Also, be sure to use warm water and not hot water, which can cause skin irritation and damage.

What about an oatmeal bath for dogs? Like its effects on humans, oatmeal can soothe your pup’s skin and coat, so go ahead and try it out.

Conclusion

• A colloidal oatmeal bath is made with powdered oats that become a milky, hydrating and soothing substance in warm bath water.
• Oatmeal baths have been popular for centuries because of their ability to soothe damaged, dry or itchy skin. From hives, to bug bites and diaper rash, oatmeal helps relieve inflammation and discomfort. It even works as a poison ivy cure.
• To take advantage of the many oatmeal bath benefits, simply add one cup of finely ground oatmeal to warm bath water and enjoy for about 15 minutes.

The post How to Make an Oatmeal Bath for Smoother, Healthier Skin appeared first on Dr. Axe.

Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts around your nose and mouth. Well, it turns out you’re dealing with “maskne,” a new term used to describe acne caused by wearing a mask.

You know that sweaty, sticky, humid feeling you get after wearing a mask for a few hours? Yeah — it’s really a breeding ground for oil and bacteria that can clog your pores and cause breakouts.

But worry not, there are certainly home remedies for acne that you can use to improve maskne and keep your skin looking fresh — even if no one can see it.

What Is Maskne?

The scientific term for maskne is acne mechanica. It’s a specific form of acne that’s triggered by friction or pressure on the skin from heavy clothing or protective gear.

If you’ve been wearing a mask throughout the day, you may notice breakouts in areas that the mask meets your skin, like your nose, cheeks and chin.

In addition to maskne, wearing a tight-fitting mask for multiple hours a day can also lead to eczema or dry, itchy skin.

Why Do Masks Enhance Breakouts?

Why does wearing a mask lead to increased breakouts? For starters, the mask traps sweat, dirt, oil and humidity, which are stuck on your skin throughout the day.

When bacteria forms under your mask, it can be pushed into the skin with friction, which is caused by the mask being pressed onto your face. This causes increased inflammation and can trigger acne.

How to Prevent/Treat It

1. Wash Your Face

Be sure to wash your face before putting on a mask and after taking it off. This reduces the amount of bacteria that lingers and can cause breakouts.

Opt for a face cleanser that won’t dry out or irritate your skin.

This Homemade Honey Face Mask works to cleanse the skin without the use of harsh chemicals. It’s made with apple cider vinegar, honey, coconut oil and essential oils.

If you’re shopping for a face wash, read the ingredient labels carefully and avoid any products containing common offenders, like aluminum, retinyl acetate, parabens and polyethylene.

2. Exfoliate

Removing dead skin cells and lurking bacteria from your face is key for preventing and treating maskne. The best way to do that is to exfoliate your skin’s surface at least once a week in order to remove buildup and unclog your pores.

You can easily make your own exfoliator at home with ingredients in the kitchen.

You’ll need a gritty ingredient, like sea salt, brown sugar or ground oatmeal. Then you’ll need your base, like coconut oil.

Mix them together and massage it into your skin gently. Then rinse and pat dry.

3. Use a Natural Moisturizer

Moisturizing your skin before putting on a mask does two things: It prevents dryness and itchiness that sometimes occur when wearing a tight-fitted mask, and it creates a physical barrier that protects your skin from bacteria.

Coconut oil is an excellent skin moisturizer, and it contains lauric acid, which has displayed antibacterial effects. Simply warm coconut oil in your hands and massage it into your skin.

Remember that a little goes a long way.

You can also add essential oils for acne to your moisturizer for their antibacterial, nourishing properties. Lavender is a gentle, healing option that can be combined with any carrier oil and applied to your face.

4. Go Light on Makeup

To get rid of pimples that are popping up under your mask, try going light on your makeup for a while. If you usually apply foundation or bronzer to your nose, cheeks and chin, consider skipping it on the days you’ll wear a mask for an extended period of time.

Wearing a mask for a quick trip into the supermarket shouldn’t have a major impact, but if you wear it for many hours and have foundation on underneath, it can trap bacteria into your pores and make your maskne worse.

5. Cut Out Acne-Promoting Foods

If you’re experiencing breakouts, even if it’s from mask-wearing, your skin will thank you when you cut out the most common acne-promoting foods. The biggest culprits include sugar, highly processed foods, fried foods, conventional dairy and alcoholic beverages.

Be sure to consume plenty of nutrient-rich, colorful and whole foods. Some of the best foods for acne include probiotic-rich foods, high-fiber foods, organic proteins (like grass-fed beef, organic chicken and wild-caught salmon) and foods high in vitamin A (like spinach, kale, carrots and sweet potatoes).

6. Take Probiotics

You’ve probably heard of probiotics for digestion and gut health, but what about cystic acne? Research suggests that both oral and topical probiotics hold potential in the treatment of acne, as well as slowing signs of aging skin.

7. Use a Clean Mask

Don’t get into the habit of leaving your mask in the car or bag and wearing it again and again throughout the week.

Guess what’s happening inside that seemingly clean mask? Bacteria buildup, big time.

Then it goes back on your face, re-exposing it to bacteria, moisture and dead skin cells. This is a recipe for acne.

If you have a cloth mask, wash it after every use. Maybe get two to three of them so that you can switch it up.

If you use disposable masks, grab a new one for a new day.

Risks and Side Effects

While maske is proving to be a real thing these days, keep in mind that there are other lifestyle and dietary factors that contribute to breakouts.

If you notice pimples in places beyond your nose, cheeks and chin, it may be caused by increased stress, dietary changes or spending too much time in the sun. Either way, many of these preventative measures will work to improve your breakouts, but do make sure to prioritize self-care during these difficult times.

Conclusion

• Maskne is a new term for a condition called acne mechanica. It’s a specific form of acne that’s triggered by friction or pressure on the skin from heavy clothing or protective gear. In this case, it’s caused by wearing a mask or face covering.
• When you wear a mask for an extended period of time, moisture, oil, dirt and bacteria can build up underneath and cause breakouts around your nose, cheeks and chin.
• Using gentle, natural approaches for preventing and treating acne will work to ease your maske. Make sure to keep your skin clean, moisturized and makeup-free when possible. Don’t forget about your diet, taking probiotics, and never wearing a dirty or used mask.

The post A Serious Case of ‘Maskne’: How to Prevent & Treat Face Acne Due to Wearing a Mask appeared first on Dr. Axe.

Acne is the most common skin condition in the United States, affecting people of all ages. What’s one of the most popular ingredients used to prevent breakouts, often recommended by dermatologists? It’s called benzoyl peroxide, which you’ll find in washes, creams and many other skincare products.

According to studies, benzoyl peroxide cream, washes and gels seem to be especially helpful for people with difficult-to-treat inflammatory or cystic acne, which can appear as painful pustules, cysts and nodules that form below the surface of the skin.

What Is Benzoyl Peroxide?

Benzoyl peroxide (BPO) is a topical antibacterial treatment that is most often used to treat acne. It’s sold over-the-counter in a range of concentrations, so you don’t need to visit a dermatologist to begin using it.

It’s also available by prescription in more concentrated forms and sometimes combined with other treatments (such as antibiotics or retinoids).

You’ll find this ingredient in products including benzoyl peroxide creams and lotions, face washes, body washes, exfoliants/scrubs, and spot treatments.

Related: Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)

How It Works

What does benzoyl peroxide do to your face and skin exactly?

Chemically speaking, BPO is an organic peroxide. It acts as a nonspecific oxidizing agent when applied to the skin.

Here are some of the ways that BPO works:

• Acts as an anti-inflammatory and comedolytic agent. It can help reduce the appearance of pores by decreasing pimples, inflammation and redness caused by infected bumps under the skin.
• It delivers oxygen to the skin. This can help to open up pores.
• It has antimicrobial properties. It reduces acne breakouts by decreasing the presence of bacteria including  p. acnes bacteria, as well as dead skin cells that clog pores.
• It has a drying effect, so benzoyl peroxide wash can help decrease excess sebum (oil) on the skin, decreasing shine. BPO also has exfoliant properties, improving the appearance of the skin’s texture/tone.

Related: Tretinoin for Acne: Is It Right for You & Does It Work?

Benefits/Uses

1. Helps Control Acne

BPO can help those dealing with cystic acne. This type of acne does not always result in whiteheads and blackheads but can instead cause red bumps that are sensitive and take longer to heal.

Some dermatologists also recommend BPO for people who mostly experience acne in the form of smaller blackheads and whiteheads (non-inflammatory acne).

Depending on how severe someone’s acne is, benzoyl peroxide may be used along with other acne-fighting ingredients, including prescription antibiotics in some cases if deemed necessary.

2. Can Balance Oily Skin and Exfoliate

While other acne treatments may be more appropriate for people with sensitive or dry skin, BPO is a good option for those with oilier skin. That said, it’s generally still effective for a variety of skin types.

Although it’s not usually marketed as an anti-aging product, BPO can also help exfoliate and smooth the surface of the skin, which may help improve its overall appearance. One thing to note however is that it can also increase sensitivity to sunlight, so being careful and/or wearing sunscreen is a must.

3. May Decrease Appearance of Acne Scars

Some research suggests that benzoyl peroxide cream can help shed dead skin cells and reduce the appearance of acne scars when used regularly. Results depend on how dark the scar is, and combining BPO with other treatments may lead to even more noticeable improvements.

Related: Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More

Risks and Side Effects

Is benzoyl peroxide bad for certain skin types? It can potentially irritate your skin if you tend to have sensitive skin or if you use too much too often.

Benzoyl peroxide side effects potentially can include:

• Skin irritation and redness
• Dryness and possibly peeling
• Signs of an allergic reaction, such as a skin rash/hives/itching

You’re more likely to experience skin irritation if you use products with higher percentages of BPO. If you notice lots of dryness and redness, discontinue use for a few days and then start using it again at lower concentrations and/or with less frequency.

If you respond well to BPO, you can increase the strength of the products you use gradually, over the course of several weeks.

It’s recommended that if you’re pregnant you avoid using this product in any form, since it may be absorbed through the skin and may lead to complications.

Another thing to be aware of that is that BPO can stain and bleach fabrics. Be careful about applying BPO to your skin and then having it rub off onto towels, bedsheets, clothing, etc.

The best way to avoid staining fabrics is to completely rinse it off if using a cleanser or totally let it dry on your skin before getting dressed if using a cream/spot treatment.

How to Use It

BP products come in several over-the-counter forms, as well as in different strengths.

Here’s how to use benzoyl peroxide effectively while minimizing risk for side effects:

• Determine which concentration/strength you need, depending on the severity of your symptoms. For example, BPO products range from 2.5 percent to 10 percent. Lower concentrations up to 5 percent may be more appropriate for mild to moderate symptoms, while 10 percent strength is better for moderate to severe symptoms.
• When just beginning to use benzoyl peroxide cream and other leave-on products, stick to lower concentrations between 2.5 percent to 5 percent, which are often strong enough to provide benefits. These products are typically applied once or twice a day on the entire area of affected skin.
• Ideally, creams and gels should be applied about 15 minutes or so after washing the skin and allowing it to dry. Don’t wash your face for at least one hour after applying benzoyl peroxide cream or gel.
• If you’re using benzoyl peroxide wash, soap or cleaners, you may be able to tolerate higher percentages than when using cream. Like lotions, these products can be used once or twice daily.
• Body washes and soaps with BPO are also helpful for breakouts on the chest and back, not just the face.
• Avoid putting BPO too close to the eyes and nostrils. Also be careful about strong sunlight when using BPO, or use a sun cream with a high sun protection factor.

How long does it take for benzoyl peroxide to work?

You may need to use it for at least six weeks before seeing results. If you haven’t noticed an improvement in symptoms after two months of use, then it’s recommended that you make an appointment to speak with your dermatologist.

Benzoyl Peroxide vs. Salicylic Acid

Is benzoyl peroxide or salicylic acid (SA) better? Both of these products can help address the most common causes of acne — including presence of harmful bacteria, clogged pores caused by things like excess oil production and dead skin cells, and excess sebum (the type of oil released into hair follicles that can become trapped beneath surface of the skin).

Salicylic acid is a common active ingredient that helps remove excess cells that trap sebum and bacteria inside pores. It can also cause redness and dryness, especially on sensitive skin.

Start with a product containing 0.5 percent to 3 percent salicylic acid to avoid experiencing dryness and other reactions.

Overall, BPO may be better at treating cystic and inflammatory acne among people with oiler skin, while SA may be better suited for non-inflammatory acne and dryer skin.

Can you use these two ingredients together? Yes, however be careful not to overdo it.

If using both, stick to lower concentrations, especially at first.

Alternatives for Skin Health

What else can you use to support your skin’s health if you’re worried about experiencing benzoyl peroxide side effects? Try these natural remedies for acne and tips for generally keeping skin clean and protected:

• Try applying tea tree oil to acne prone areas.  Tea tree oil is considered one of the best home remedies for acne due to its antimicrobial properties. According to some research, tea tree oil gels containing 5 percent tea tree oil may be as effective as medications containing 5 percent benzoyl peroxide.
• Be careful not to over-wash your skin or over-apply products, which can actually worsen inflammation and irritation. Try this recipe for Homemade Honey Face Wash to cleanse skin gently without causing irritation. Remember to use a gentle moisturizer too, such as coconut oil.
• Honey and cinnamon used together can help fight acne because of their anti-inflammatory, antioxidant and antibacterial properties. Try them in homemade face masks. Sea salt, brown sugar and ground oatmeal are also good choices for gently exfoliating skin to remove dead cells.
• Read ingredient labels to avoid putting makeup or other chemical products on your sensitive skin. Common offenders found in cosmetics can include lanolin, parabens, polyethylene, BHA and BHT.
• Prevent getting too much sun exposure.
• Take a daily probiotic supplement to support immune health.
• Avoid eating the “standard Western diet” that includes lots of refined grains, sugar and unhealthy fats, which can promote inflammation and hormonal imbalances.
• Get a handle on stress, which can lead to hormonal issues that trigger breakouts.
• Consider if use of certain medications, including corticosteroids, androgens, birth control pills and lithium, may be contributing to your skin issues. Speak to your doctor about alternatives if so.

Conclusion

• Benzoyl peroxide (BPO) is an ingredient found in skincare products that can help treat inflammatory or cystic acne.
• It’s sold over-the-counter but is also available by prescription in more concentrated forms.
• You’ll find BPO in creams and lotions, face washes, body washes, exfoliants/scrubs, and spot treatments.
• When used in too high of doses or too frequently, benzoyl peroxide side effects may include dryness, redness, irritation, peeling and rashes. This is more likely to occur among people with sensitive or already-dry skin.
• When just beginning to use benzoyl peroxide cream and other leave-on products, stick to lower concentrations between 2.5 percent to 5 percent. Washes can be used in higher concentrations, once or twice daily.

The post Benzoyl Peroxide for Acne: Benefits, Uses, Side Effects & More appeared first on Dr. Axe.

The use of ferulic acid for skin health is common, and it can yield some seriously impressive results.

You actually may already get ferulic acid in your diet and not even know it, but have you ever used it topically? If you look at some ferulic acid before and after pictures, you may want to consider a ferulic acid serum as a top choice in your anti-aging efforts.

What Is Ferulic Acid?

Ferulic acid (FA) is a phytochemical found in plant cell walls. A phytochemical is a chemical compound created by plants to help them thrive (and also to protect them from predators and pathogens).

Phytochemicals (aka phytonutrients), such as antioxidants, are generally considered beneficial to human health. They are known for their anti-carcinogenic, anti-mutagenic, anti-inflammatory and antioxidant properties.

Ferulic acid is found in many natural sources, including:

• bamboo shoots
• eggplant
• beets
• tomato
• radish
• broccoli
• green beans
• avocado
• red cabbage
• burdock root
• carrots
• parsnip
• peanuts
• banana
• grapefruit
• orange
• apples
• whole grain rye bread
• whole grain oat flakes
• long grain brown rice
• coffee

What Is It Used For?

FA is most commonly found in topical products, such as a ferulic acid serum.

Common uses of ferulic acid for skin include:

• hyperpigmentation
• signs of aging, including fine lines and wrinkles
• sun spots (also called age spots)
• acne

Some animal research to date also points toward possible benefits of ferulic acid for diabetes and hypertension when used internally.

Health Benefits

There are several potential ferulic acid benefits. As an antioxidant, it can help reduce antioxidant damage and the visible signs of aging.

One of the leading causes of inflammation, damage and aging of the skin is free radicals. FA is known to combat the negative effects of inflammatory-inducing free radicals.

According to a scientific article published in the Journal of Clinical Biochemistry and Nutrition, FA’s anti-aging effects are a result of its ability to effectively act as a harmful (free) radical scavenger and suppress UV radiation-induced oxidative reductions that can be bad for skin health.

Thanks to its anti-inflammatory properties, FA is also a great ingredient for people struggling with acne since it can help calm an existing pimple while also discouraging any post-acne dark spots.

Ferulic acid is known for working well in combination with another antioxidant, vitamin C. This is why you’ll often see a vitamin C serum or a vitamin C oil also contain ferulic acid as a key active ingredient.

Another skincare combination many people use to fight signs of aging as well as acne is ferulic acid and retinol.

Risks and Side Effects

According to Angela Lamb, an assistant professor of dermatology at Mount Sinai Hospital in New York City, ferulic acid is an excellent anti-aging skincare ingredient as long as you don’t have sensitive skin or are allergic to it.

You may want to check with your dermatologist before using ferulic acid for acne or other chronic skin concerns, especially if you have sensitive skin.

An allergy to FA is possible since it can be sourced from various plants. For example, it can be obtained from bran so if you have a grain allergy, you should be cautious when using FA products.

Discontinue use of FA topically if any unwanted side effects occur. Possible ferulic acid side effects may include redness, peeling, itchiness, rash or hives.

How to Use/Dosage

For skin concerns, ferulic acid is most commonly used as a serum topically. You’ll most commonly find it combined with other antioxidants, like vitamin C.

A ferulic acid and vitamin C serum for face should always be applied to clean skin. Serums are typically applied to the skin first before other moisturizers.

FA skincare products can be used morning or night. Many dermatologists suggest using ferulic acid serum as part of your morning skincare routine since it can help protect the skin from environmental factors (UV radiation, pollution, etc.) that can contribute to skin damage.

There is currently no established dosage for FA supplements. Always check with your health care provider before taking any new supplements, especially if you have any medical conditions.

Where You Can Find It

For skin, it’s generally considered to be most effective to use ferulic acid as a serum that also includes vitamin C. It’s not hard to find a ferulic acid serum at beauty product retailers, in person or online.

It isn’t easy, but it’s possible to find a ferulic acid supplement for internal use in some health stores or online. However, FA supplements are not commonly made or used.

Some people also like to purchase ferulic acid powder to use in DIY beauty products.

Conclusion

• Ferulic acid (FA) is a phytochemical found in the seeds and leaves of plants.
• FA is commonly used topically to boost the health and appearance of the skin.
• Potential benefits of FA include reduction in acne, hyperpigmentation, age spots, wrinkles and fine lines.
• Vitamin c serum benefits can be even greater if FA is included in the serum since the two antioxidants are known for working very well together.
• FA is typically considered safe for topical use by most skin types, unless you have sensitive skin or an allergy to FA.
• A ferulic acid and vitamin C serum (one of the most common FA skincare products) can be used as part of your morning skincare routine to guard against free radical damage that can occur due to environmental factors, such as UV radiation and air pollution.

The post What Is Ferulic Acid? Benefits for Skin & Beyond appeared first on Dr. Axe.

We often hear about the negative effects associated with having too high or too low levels of testosterone — such as when it comes to causing acne in women and muscle loss in men. But there’s another androgen (or hormone responsible for male characteristics) that is even more potent and equally responsible for these same types of problems: DHT.

According to research studies, it’s responsible for more than 95 percent of cases of hair loss in men (also called androgenetic alopecia).

What Is DHT?

DHT stands for dihydrotestosterone, which is an endogenous androgen sex hormone. In addition to DHT, it’s sometimes referred to as DH or 5α-dihydrotestosterone.

This hormone, which is converted from testosterone (another androgen, which basically means “male hormone”), is associated with many masculine physical characteristics. In fact, Harvard Medical School explains that the word androgen comes from the words meaning “man-maker.

This androgen also facilitates changes that take place during puberty and affects sexual arousal.

According to the Society for Endocrinology, “Almost 10% of the testosterone produced by an adult each day is converted to dihydrotestosterone, by the testes and prostate (in men), the ovaries (in women), the skin and other parts of the body.”

DHT is more potent than testosterone and present in smaller amounts. The level of DHT that someone has depends on the amount of testosterone present.; the more testosterone that’s available, the more that’s converted to dihydrotestosterone.

Testosterone production is controlled by the hypothalamus and the pituitary gland, which are considered the “control centers” of the brain.

What Does It Do?

Although this hormone is often associated with thinning hair, acne and other unpleasant symptoms, we know that there are also DHT benefits that pertain to both sexes. Below are some of the important roles that DHT has, as described by the Endocrine Society:

• Helps with onset of puberty in both boys and girls, leading to development of the genitals, deeper voice and changes in body composition — less is known about how it affects puberty in females compared to males
• Leads to growth of body hair, including pubic hair
• Causes the prostate to grow in males
• Increases male sexual behavior (when combined with testosterone or testosterone boosters)

Does DHT build muscle? To some extent it helps adults maintain muscle mass as they age, just like testosterone does.

It also benefits reproductive health, fertility and sex drive.

Role in Hair Growth and Hair Loss

The American Hair Loss Association states, “While testosterone is at the core of the balding process, DHT is thought to be the main culprit.”

It’s now believed that DHT contributes to androgenetic alopecia (male or female pattern baldness) by binding to receptors in the oil glands of scalp follicles, causing them to shrink.

In order for testosterone to be converted to DHT, an enzyme called Type II 5-alpha-reductace is needed. This enzyme is stored inside of hair follicle’s oil glands.

Hair growth and loss are affected by DHT because this hormone causes follicles to miniaturize and shortens their life spans, eventually causing them to stop producing hair altogether. When DHT is suppressed, such as due to medications/interventions aimed at stopping hair loss, hair follicles continue to thrive and grow new hair, working as a natural treatment for thinning hair.

It’s estimated that about two-thirds of American men will experience some degree of appreciable hair loss by their mid-30s, and this number rises to to about 85 percent by the time a man reaches his 50s.

Here is how androgenic alopecia contributes to hair loss:

• It commonly causes thinning on all areas of the scalp in women.
• In men, thinning usually appears in distinct patterns of baldness that includes a receding hairline and thinning crown. This is because the temples and mid-anterior scalp are thought to be most sensitive to DHT’s effects.
• Some women may have a combination of the two patterns described above.
• The amount of hair loss that adults develop is highly tied to genetics, meaning you’re likely to experience a similar amount as your parents. Genetics play a role in forming androgen receptors within follicles, which leads some people to be more susceptible to hair thinning caused by hormonal changes than others.

Women normally have much lower levels of both testosterone and DHT in their bodies compared to men, but when levels rise, they can suffer from DHT-triggered hair loss just like men. Even if a blood test shows that DHT levels are within the “normal” range for a woman, a slightly higher-than-normal level may still contribute to hair loss among some women who are sensitive to the effects of androgens.

This sometimes occurs if a woman’s “female hormone” levels (such as estrogen) decrease, which means that the effects of androgen hormones are not as balanced.

What causes androgenic alopecia to develop in women? Some hair loss causes tied to high androgen levels include:

• ovarian cysts
• high-androgen birth control pills
• pregnancy
• menopause
• genetic susceptibility
• stressful life events

How It Affects People

It’s possible to produce either too much or too little DHT. Men are more likely to experience symptoms if they make too little DHT, while women are more likely to experience symptoms if they make too much.

On the other hand, in men, high levels cause few identifiable changes, while low levels in women have the same result.

High levels of DHT are usually a result of excess testosterone production. This can happen in both women and men.

It’s usually more obvious if a woman has high DHT because it causes physical changes that are considered masculine. For example, among women, high DHT symptoms may include:

• Increased body, facial and pubic hair growth (called hirsutism)
• Irregular periods or stopping of menstrual periods all together (called amenorrhoea)
• Development of acne, often on the chin, jaw and back
• Abnormal changes to the genitalia

Men who produce too little DHT may experience some of these symptoms:

• Delayed onset of puberty (this can affect women too)
• Reduced pubic and body hair
• Abnormal development of the genitals in the womb (he may be born with ambiguous genitalia that resembles female genitalia)

In the past, high DHT levels in men were thought to pose certain health risks, but this may not actually be the case, according to recent research studies.

Links have been made between high DHT and enlarged prostate, higher risk for development of prostate cancer, and higher risk for coronary heart disease. However, a number of long-term studies have failed to show that elevated DHT has these negative effects.

The role of DHT in these conditions remains controversial, and ongoing research is being done to figure out if DHT blockers and inhibitors may work as therapy options. What does seem clear is that DHT stimulates the growth of prostate cells, which is normal during puberty but can become problematic in older men.

How to Reduce It

Interventions aimed at reducing hair loss target both DHT production and DHT receptor binding within hair follicles.

What do DHT blockers do?

• Blockers prevent the conversion of testosterone to dihydrotestosterone, also helping stop DHT from binding to 5-AR receptors in hair follicles. In other words, they can help remove DHT from the scalp.
• The most popular example of an oral DHT blocker is finasteride (which goes under brand names Proscar and Propecia). This is taken by mouth and available by prescription only.
• DHT blockers are intended for use by men only and should never be taken by a woman or a child, since this can lead to various hormonal complications during pregnancy and development.

Will reducing DHT really regrow hair, according to studies? One study found that the majority of men taking finasteride experienced improvements in hair loss.

The study also points out: “Currently, minoxidil and finasteride which are Food and Drug Administration (FDA)-approved, and HairMax LaserComb, which is FDA-cleared, are the only treatments recognized by the FDA as treatments of androgenetic alopecia.”

Another study published in the Journal of Investigative Dermatology found that more than 80 percent of men taking finasteride preserved their original hair follicle counts, and more than 65 percent experienced hair regrowth. Finasteride is typically taken in doses of one milligram daily.

Another treatment option is a DHT inhibitor, which decreases the amount of DHT you produce, helping less reach the scalp while also reducing DHT’s effects elsewhere. Medications that improve blood flow to the scalp may also be used in conjunction with blockers and inhibitors to promote hair growth.

5alpha-reductase inhibitors are also used as treatments for benign prostatic hyperplasia (or BHP, characterized by growth of the gland with aging ). In doses of about five milligrams, the drug Proscar helps some men with BPH.

This type of drug seems to reduce prostate volume, improve symptoms, and reduce the risk of acute urinary retention and need for BPH-related surgery. Emerging studies show that DHT blockers can play a role in prostate cancer treatment too.

What other natural remedies are available for lowering DHT?

While less research has focused on this topic, there are ome “natural DHT blockers” that some people find helpful. Natural remedies for hair loss include special shampoos and creams, green tea, pumpkin seed oil, biotin supplements, omega-3s, zinc, adaptogen herbs, and herbal supplements like saw palmetto.

These can help to some extent but usually not as much as prescriptions like finasteride.

Low level laser therapy is another treatment option, which some people may feel more comfortable with, that shows promise for kickstarting hair growth. It works by increasing blood flow in the scalp and stimulating metabolism in catagen or telogen follicles.

Finally, consider trying rosemary essential oil and cedarwood essential oil (such as in this Rosemary, Cedarwood & Sage Hair Thickener recipe), which some people find helps stimulate hair growth, slows graying and treats conditions affecting the scalp, such as dandruff.

Does exercise reduce DHT?

According to some experts, your workout routine may have an effect on whether you experience symptoms tied to irregular DHT levels, including hair loss or hair growth.

Exercise can be both a natural DHT blocker and potentially a means of increasing DHT/testosterone levels (and therefore hair loss), depending on the type and frequency.

Doing lots of aerobic/cardio exercise — such as endurance exercise like cycling or running for hours — may reduce levels in the bloodstream, while lots of weightlifting can increase testosterone levels and therefore DHT levels. Muscle building tends to lead to higher testosterone levels.

Lots of cardio, however, has been shown to decrease testosterone because it increases secretion of cortisol.

The best way to avoid having exercise lead to hormonal imbalances is to:

• make sure you take enough rest days
• combine exercise with lifestyle changes that manage stress
• make sure you eat a balanced, healthy diet

Can any foods block DHT?

There’s some evidence that if you include “DHT blocker foods” in your diet you may experience a bit less hair loss, although more research is needed to confirm how well this works.

For example, zinc, the antioxidant lycopene, the amino acid L-lysine, high-fiber foods, biotin foods and plant foods with some other phytonutrients may be capable of inhibiting DHT to some extent.

Foods that can potentially block the effects of high DHT include:

• pumpkin seeds (a great source of zinc)
• tomatoes
• watermelon
• carrots
• mangoes
• nuts like almonds, walnuts, peanuts, pecans
• seeds like chia and flax (high in healthy fats, fiber and minerals)
• wheat germ
• greens like spinach, Swiss chard and kale
• berries
• bananas
• eggs
• fish like mackerel, sardines, tuna and salmon (high in omega-3s)
• caffeine/coffee

A diet high in processed foods, added sugar and trans fats may also contribute to metabolic problems, inflammation and hormonal imbalances that may worsen DHT-induced health problems. Consuming supplements/protein powders that contain growth hormones can do the same by increasing testosterone production.

Risks and Side Effects of DHT Blockers

Because DHT is a hormone that has a number of roles in the body, blocking its effects can cause various reactions. Possible DHT blocker side effects include:

• Sexual dysfunction/erectile dysfunction
• Accumulation of body fat around the breast area
• Skin rashes
• Digestive upset and sometimes vomiting
• Darkening and thickening of facial and upper body hair

As mentioned above, women and children should never take DHT blocker medications.

Conclusion

• What is DHT? It stands for dihydrotestosterone, which is an endogenous androgen sex hormone that is converted from testosterone.
• DHT is the primary hormone responsible for male pattern baldness. It can also contribute to hair thinning in women and other symptoms, like changes in body hair, acne and sexual dysfunction when levels are too high or low.
• What is a DHT blocker? It’s a medication or supplement that prevents DHT from binding to 5-AR receptors in hair follicles, stopping them from shrinking and causing hair loss.
• Other than medications, here’s how to reduce DHT: eat a healthy diet, manage stress, consider laser therapy, and try supplements like green tea, pumpkin seed oil, biotin and herbs like saw palmetto.

The post DHT (Dihydrotestosterone): Its Role in Hair Loss & How to Reduce It appeared first on Dr. Axe.

Unfortunately, most people have experienced a sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you?

For those of us who haven’t, you’re probably wondering, “What does sun poisoning look like?” One of the tell-tale signs is bumps that appear in clusters where the skin was exposed to sun. And it only takes a matter of minutes for sun poisoning to be visible on the body. But you can also be in the sun for hours, end up with a bad sunburn, but not have sun poisoning.

Sun poisoning is often the term used for a severe case of sunburn, but a severe sunburn and true poisoning are two totally different things.

According to Shari Lipner, MD, PhD, assistant professor of dermatology at Weill Cornell Medicine, “Sunburn is redness and inflammation of the skin after too much sun exposure, and it can happen to anyone. However, sun poisoning is a type of rash that only some people get, due to an abnormal immune reaction to the sun.”

Why do some people experience “poisoning” from the sun while others never do? Sun poisoning is actually a type of sun allergy, and Dr. Lipner says that about 10 to 20 percent of the population may have a sun allergy and can therefore experience sun poisoning.

How can you differentiate between a really bad sunburn and actual sun poisoning? In this article, you’ll learn the answer to this question and much more — including the best natural treatment options for sun poisoning.

What Is Sun Poisoning?

Sun Poisoning vs. Sunburn: What Is the Difference?

You can have a sunburn and sun poisoning at the same time, but it’s also possible to have sun poisoning without sunburn. A sunburn is red, painful skin that feels warm when you touch it. It’s the result of exposure to ultraviolet (UV) rays, most often from the sun, but it can also be from artificial sources like sunlamps.

Sun poisoning also occurs after exposure to UV rays, but unlike a sunburn, it’s actually your skin having an allergic reaction to the rays. People who experience an allergy to the sun have their immune systems go into overdrive as a result of their skin being exposed to and changed by the sun.

Causes and Risk Factors

Mayo Clinic says, “Certain medications, chemicals and medical conditions can make the skin more sensitive to the sun. It isn’t clear why some people have a sun allergy and others don’t. Inherited traits may play a role.”

Causes and risk factors can include:

• Heredity (a sun allergy can be inherited)
• Certain medications, such as antibiotics
• A chemical coming in contact with the skin
• Having light skin — since people with light skin are generally considered the most sun-sensitive, which makes them more likely to experience a phototoxic reaction like sun poisoning

Signs and symptoms of sun poisoning usually show up within minutes to hours following exposure to the sun.

Sun Poisoning Symptoms

What does a sun poisoning rash look like? A sun poisoning rash often includes small bumps where the body was exposed to the sun. These bumps can be in dense clusters. What does sun poison feel like? It’s often itchy and can also be painful.

Signs of sun poisoning caused by an allergy include:

• Skin redness
• Itching or pain
• Tiny bumps that may merge into raised patches
• Scaling, crusting or bleeding
• Sun poisoning blisters or hives

Visible sun poisoning symptoms often appear on the “V” of the neck, the backs of the hands as well as the the outside surfaces of the arms and the lower legs. Sun poisoning on lips as well as sun poisoning on feet are possible but less common. Most of the time, skin symptoms are located on areas of the body exposed to sunlight, but rarely the bumps or hives may even appear on skin covered by clothing.

“Sun poisoning” is sometimes used to describe a severe sunburn with symptoms like:

• Skin redness and blistering
• Pain and tingling
• Swelling
• Headache
• Fever and chills
• Nausea
• Dizziness
• Dehydration

Types of Sun Allergies and Symptom Duration

How long does it take for sun poisoning to go away? The duration of the reaction depends upon the type of sun allergy. Types of sun allergies include:

• Polymorphous light eruption (PMLE) — Polymorphous light eruption or polymorphic light eruption is a rash caused by sun exposure in individuals who have developed a sensitivity to sunlight. A PMLE rash usually goes away in two to three days without additional sun exposure.
• Actinic prurigo (hereditary PMLE) —  This is an inherited form of PMLE seen in people with Native American ancestry, including the Native American populations of North, South and Central America. Actinic prurigo or hereditary PMLE symptoms are more intense than those of classic PMLE. Symptoms also typically start sooner during childhood or adolescence. Like PMLE, actinic prurigo can be worse in warmer/sunnier months in temperate climates. In tropical climates, symptoms can be experienced year round.
• Photoallergic eruption —  This allergic skin reaction is triggered by the effect of sunlight on a chemical that has been applied to the skin. The “chemical” is often an ingredient in sunscreen, fragrances, cosmetics or antibiotic ointments. Or, it can be from an ingested drug, such as a prescription medication. The duration of a photoallergic eruption is unpredictable, but typically symptoms will go away after the problem chemical is identified and no longer used externally or internally.
• Solar urticaria — This sun allergy results in hives on sun-exposed skin. Solar urticaria is considered a rare skin condition that most often affects young women. Individual hives usually go away within 30 minutes to two hours, but they often return when skin is exposed to sunlight again.

Diagnosis

So, while a severe sunburn can cause skin redness, inflammation, blistering and shedding, sun poisoning usually involves small, itchy bumps on the skin. Typically, a severe sunburn is the result of excessive time spent in the sun without protection, but it only takes minutes to experience sun poisoning.

Your doctor will likely make a diagnosis based on your symptoms, a basic exam of your skin, your medical history and family history (especially Native American ancestry). Photo-testing can also help to diagnosis sun poisoning. This testing involves exposing a small patch of skin to ultraviolet light. Sometimes your doctor may also perform additional testing such as a blood test or skin biopsy.

Conventional Treatment

What will a doctor do for sun poisoning? If it’s a mild case, treatment may not be necessary. Conventional sun poisoning treatment for more severe cases can include steroid pills or creams.

Phototherapy is another form of conventional treatment in which the skin is intentionally exposed to a special lamp that produces ultraviolet rays to gradually get the skin used to sunlight. In a temperate climate, this is often done a few times a week over the course of several weeks in the springtime to lessen the chances of negative sun reactions in the sunnier summer months.

The malaria drug called hydroxychloroquine (Plaquenil) is also used for some sun allergies.

Recommendations for home treatment of mild sun poisoning are similar to mild sunburn treatment and can include:

• Using a cool compress on the area
• Applying aloe vera gel
• Hydrating with water and electrolyte drinks
• Not scratching
• Staying out of the sun
• Conventional painkillers like ibuprofen or naproxen to decrease pain and swelling

Natural Sun Poisoning Treatment: 6 Remedies

1. Stay Out of the Sun

According to Mayo Clinic, “For mild cases, simply avoiding the sun for a few days may be enough to resolve the signs and symptoms.” Ideally, you may have avoided problematic sun exposure to avoid the poisoning in the first place, but it’s good to know that staying out of the sun for a few days can be enough to have symptoms fade away.

2. Protect Your Skin

What if you have an allergic reaction to the sun but can’t avoid being outdoors for the next few days? Make sure to use a natural broad-spectrum sunscreen with an SPF of 30 or more.

3. Try Phototherapy (with Real Sunlight)

Instead of artificial ultraviolet light, some doctors may suggest and help you to use controlled exposure to natural sunlight to improve your sun allergy. When done correctly, repeated controlled exposure to the sun’s rays can lead to desensitization to the sun.

Repeated sun exposure has been known to lead to a “hardening” or natural decrease in the skin’s sensitivity to sunlight. According to the Cleveland Clinic, “Sun allergy is mostly seen in spring and early summer. With continued exposure to sun during summer months, the skin “hardens” and the likelihood of developing sun allergy diminishes.”

4. Eliminate Possible External and Internal Causes

Are you currently taking a medication or supplement that may be leading to your increased sun sensitivity? Look into the possibility that something you are ingesting may be leading to your overreaction to the sun’s rays. St. John’s wort, for example, is a natural remedy known for increasing sun sensitivity. Conventional medications such as acne treatments, allergy medications, antibiotics, anti-depressants and non-steroidal anti-inflammatory drugs (NSAIDs) are known to increase sun sensitivity.

The same thing goes for products you’re using topically, including perfumes, lotions, exfoliants and even sunblocks. Something you’re applying to your body may contain a synthetic or natural ingredient that is increasing your sun sensitivity.

You may see an elimination of your symptoms once you stop using an offending topical or oral product.

5. Use Natural Moisturizers

Just like with a sunburn, it’s important to keep the problem area moisturized to reduce symptoms. It’s also a great idea to use a natural remedy that is anti-inflammatory and cooling, such as pure aloe vera gel. Coconut oil is another great natural moisturizer you may have on hand already.

6. Be Cautious with Citrus Fruits

As you are healing (and if you want to prevent symptoms in the future), be mindful of your citrus fruit consumption if you’re going to spend time in the sun. Eating a lot of citrus fruits and juices, like orange and grapefruit, can make sunburn and sun poisoning more likely. Why? Citrus fruits have been shown to contain compounds that cause the skin to be more sensitive to light. So if you’ve consumed a lot of citrus and you’re going to be in the sun, it’s even more important that you cover up with clothing and use sunscreen.

How to Prevent Sun Poisoning

Similar to how you can help prevent sunburn, you can help prevent sun poisoning by taking sun-safety precautions such as:

• Wearing protective clothing and hats
• Wearing a broad-spectrum sunscreen on exposed areas of the body
• Reapplying sunscreen at least every two hours and after you’ve been sweating or in water
• Limiting your sun exposure between the hours of 10 a.m. and 4 p.m. when the sun is at its strongest
• Using sun protection even on cloudy or cool days, especially around water, sand and snow, which can intensify the sun’s rays
• Making sure you are not taking any medications (such as antibiotics or diuretics) or supplements that can make your skin more sensitive to sunlight
• Checking topical products, since many skincare ingredients can also increase sun sensitivity … Read product labels carefully for warnings of increased sun sensitivity.

Seek care from your primary healthcare provider or a dermatologist if you have a rash on large areas of your body, including parts that are covered by clothing or an itchy rash that does not improve with treatment. Also seek medical attention if you have abnormal bleeding under the skin in sun-exposed areas.

Immediate emergency care is warranted if you have signs of a life-threatening allergic reaction, which can include but are not limited to skin hives, swelling around the lips or eyes, difficulty breathing or trouble swallowing.

Final Thoughts

• A severe sunburn is often referred to as sun poisoning, but true sun poisoning is actually an allergic reaction to ultraviolet rays from the sun.
• Common symptoms of sun poisoning include small red bumps on areas of the skin exposed to the sun.
• Spending excessive time in the sun without sun protection can result in a bad sunburn, but not necessarily sun poisoning. At the same time, poisoning can occur after just a matter of minutes of UV light exposure because it is the result of a sun allergy.
• How long does sun poisoning last? It depends upon the type of sun allergy causing your symptoms.
• How to manage naturally:
  • Avoid additional sun exposure for a few days
  • Use a natural sunscreen that is broad spectrum and has an SPF of at least 30
  • Try natural phototherapy with a doctor’s guidance
  • Make sure you’re not using a medication, supplement or body-care product that could be increasing your sun sensitivity
  • Be cautious with citrus fruit and juice consumption if you’re going to spend time in the sun
  • Apply natural, soothing moisturizers like aloe and coconut oil

The post 6 Sun Poisoning Natural Remedies (Plus, How It’s Different from Sunburn) appeared first on Dr. Axe.

Do you know how to get rid of ingrown hair? If not, you’re about to find out! Ingrown hairs are hair follicles that grow in the wrong direction. What helps with ingrown hairs? Getting rid of them can be even more challenging than getting rid of pimples, but there are some great natural remedies you can try. Plus, I’ll talk about natural ingrown hair prevention.

What Is an Ingrown Hair?

Ingrown hairs typically aren’t anything serious, but they can be quite irritating and visually unpleasant. Ingrown hairs form when a hair follicle is unable to get past a clogged pore, forcing the strand of hair to curl back in. This undesirable growth pattern of a hair growing back into the skin is more likely to occur after hair removal, including shaving, tweezing or waxing.

What does an ingrown hair look like? It’s usually an inflamed red bump or a cluster of bumps that look similar to small pimples. Sometimes, you can visibly see the hair growing in the wrong direction, but not always. An ingrown hair can also turn into a more painful, pus-filled sore.

Some conditions that can be mistaken for an ingrown hair include acne, eczema, a cyst, keratosis pilaris, heat rash, impetigo, pustular psoriasis and molluscum contagiosum.

Signs and Symptoms

Ingrown hairs are seen most often on the face, particularly around the beard area for men. The areas that are shaved most often such as the chin, cheeks and neck are known to be common ingrown hair locations. For both men and women, ingrown hairs are also often seen in the armpits, pubic area and legs … once again, areas where hair removal is commonly performed on a regular basis.

Signs and symptoms of ingrown hairs include:

• Skin irritation
• Small bumps with hairs in the middle, which often appear on the face and neck (an ingrown hair bump)
• Small bumps filled with pus which often appear on the face and neck (an ingrown hair cyst)
• Pain
• Itching

Do ingrown hair bumps bleed? They can if they become inflamed/infected and you pick at them.

Causes and Risk Factors

What causes an ingrown hair? Tweezing can result in ingrown hairs when part of the hair follicle is left beneath the skin’s surface. Pulling the skin taut during shaving can also cause ingrown hairs since this action permits the cut hair to draw back into the skin and re-enter the skin without first growing out. Other times, dead skin cells cause a hair follicle to become clogged, which leaves the hair no choice but to grow sideways beneath the skin’s surface.

An ingrown hair growing in the wrong direction is treated as a foreign invader by the body, and that’s why inflammation is common.

Anyone can experience an ingrown hair, but people who shave, tweezes or wax hair on their bodies are more at risk for developing ingrown hairs. According to the Mayo Clinic, having tightly curled hair is the number one risk factor for experiencing ingrown hairs. When tightly curled hair is cut and starts to grow back, it’s more likely to re-enter the skin rather than grow in a normal fashion. Shaving curled hair dry makes ingrown hairs even more likely.

Diagnosis and Conventional Treatment

It’s typically not hard for a doctor to diagnose an ingrown hair simply by looking at your skin. He or she may advise that you stop all hair removal techniques (shaving, tweezing and/or waxing) until the ingrown hair or hairs improve on their own. This may take a few weeks or several months.

If it’s not possible to refrain from shaving and other forms of hair removal, then laser treatment is another conventional option for how to get rid of ingrown hair. Laser hair removal removes hair a deeper level through exposure to pulses of laser light that destroy the hair follicle and prevent regrowth. Risks of laser hair removal include skin irritation, skin pigment changes, crusting, blistering, scarring or other changes to skin texture.

As part of conventional ingrown hair treatment, your doctor may prescribe certain medications such as retinoids, steroid cream or antibiotic ointment for ingrown hairs. To get rid of ingrown hair cyst with a serious infection, he or she may also recommend a course of oral antibiotics.

What will happen if an ingrown hair goes untreated? As long as it doesn’t become infected, there’s nothing to worry about. It should resolve on its own. Now, let’s talk about how to get rid of ingrown hair using natural remedies!

How to Get Rid of Ingrown Hair

If you have an ingrown hair on your leg, face or anywhere else, I’m sure you want it gone fast. Let’s talk about how to get rid of ingrown hair naturally.

1. Circular Washing

How to get rid of hair bumps doesn’t have to be a complicated process. According to Mayo Clinic, there is a really easy ingrown hair remedy; you simply wash the area around the ingrown hair with a soft-bristled toothbrush or washcloth in a circular motion for several minutes to hep release the ingrown hair. This is best done before shaving and before going to sleep at night.

2. Sterile Removal

Can you pop an ingrown hair? No, you should not try to pop or squeeze the affected area because not only can this damage your skin, but it can also result in an infection.

Wondering how to remove ingrown hair safely? Many medical experts will commonly say that you can use a sterile needle or tweezers to gently release the ingrown hair if it is near the skin’s surface. This method is absolutely not recommended for deep ingrown hair removal.

3. Patience

Do ingrown hair bumps go away on their own? Another option for ingrown hair removal is good old patience or the “wait and see” approach. Ingrown hairs may not be pleasant, but it’s very common for them to resolve on their own without you doing anything. Whatever you do, do not scratch at or try to pick at an ingrown hair with your fingers because this can increase infection as well as scarring risk.

So if you were wondering how to get rid of an ingrown hair naturally with zero effort — simply wait. As long as there is no infection and you’re sure it’s an ingrown hair, there is nothing to worry about.

4. Sugar and Salt

Can waxing prevent ingrown hairs? Waxing can actually contribute to ingrown hairs, but if you are going to wax your body, you may want to consider a more natural form of this hair removal technique. As an alternative to aggressive or chemical-laden waxing, you may want to try this DIY sugar wax recipe, although you can also find sugar waxing available at non-toxic salons.

Sugaring uses a paste made from a combination of sugar, honey, water and lemon juice to remove hair (not skin) without the discomfort of traditional waxing. This is an especially good option for anyone with sensitive skin. Sugar and salt are considered to be natural mild exfoliators that can be applied to an ingrown hair to help reduce redness or irritation. My homemade body scrub with sugar and sea salt is a great combination of these two amazing exfoliators.

5. Ice

To reduce the inflammation of an ingrown hair, you can apply ice or a cold compress. This is also helpful for any pain or itching you may be experiencing as a result of this confused hair follicle.

6. Tea Tree Oil

Essential oils can also help with ingrown hairs. One great choice to consider is tea tree oil. This essential oil from the Melaleuca alternifolia plant is well-known for its ability to improve skin health. Research demonstrates tea tree oil’s “broad-spectrum antimicrobial activity against bacterial, viral, fungal and protozoal infections affecting skin.” It can also speed up wound healing.

Simply apply a drop or two of pure tea tree oil to ingrown hairs once a day to discourage infection and inflammation while promoting healing.

7. Avoid Tight Clothing

If you’re wondering how to get rid of ingrown hairs on legs or any other area of your body, you’ll want to avoid wearing clothing that is tight and/or not breathable. Wearing clothing like this over an area where you have an ingrown hair can only make the situation worse. So, opt for loose fitting, cotton clothing that won’t rub against the problem area.

Whether you’re trying to figure out how to get rid of ingrown hairs on legs fast or how to get rid of ingrown hair on your neck, these tips are some tried and natural ways to say goodbye to ingrown hairs sooner rather than later. But now, let’s talk about how you can prevent these annoyances in the first place.

How to Prevent Ingrown Hairs

How to prevent ingrown hairs mainly revolves around proper hair removal techniques.  If you want to prevent an ingrown hair, or even worse, an infected ingrown hair, you should never shave any part of your body dry. Always wet the area well with warm water and apply a high-quality, natural shaving cream first to soften the hairs. You can also apply a warm compress before shaving to help prevent ingrown hairs.

Shave in the direction your hair naturally grows and rinse off the blade following each stroke. Resist pulling your skin taut while shaving. Make sure you don’t use a razor blade for too long. The more often you replace the blade, the less likely you are to experience cuts and irritations like ingrown hairs. Some experts also recommend using a single blade razor to discourage ingrown hairs, especially on the face. Always rinse your face (or other area of your body) and apply a natural moisturizer when you’re done shaving. It can also help to allow the hair to grow longer prior to shaving it.

If you’ve struggled with ingrown hairs in the past and are wondering how to get rid of ingrown hair scars, here are eight secrets on how to get rid of scars.

Precautions

Ingrown hairs don’t typically warrant a doctor’s visit, but if you have an infected ingrown hair, or if ingrown hairs become a chronic problem, then you should see your doctor.

Complications of chronic ingrown hair can include a bacterial infection (due to scratching), permanent scarring, skin darkening (hyperpigmentation) and pseudofolliculitis barbae, also known as razor bumps.

Final Thoughts

• What does an ingrown hair look like? An inflamed red bump or a cluster of bumps that look similar to small pimples.
• People with tightly curled hair are more prone to ingrown hairs.
• Can you just leave an ingrown hair alone? Yes, as long as it’s not infected, how to get rid of ingrown hair natural remedies include just waiting for the ingrown hair to resolve on its own.
• You can prevent ingrown hairs by practicing good hair removal techniques such as always shaving with a clean, sharp razor and using a moisturizing shaving cream.
• How to get rid of ingrown hair naturally:
  • Circular washing with a soft toothbrush or washcloth
  • Removal with sterile tweezers or needle if the hair isn’t too deep
  • Good old patience
  • Exfoliation with sugar and salt
  • Ice or a cold compress
  • Tea tree essential oil
  • Avoiding tight, non-breathable clothing

The post How to Get Rid of Ingrown Hair appeared first on Dr. Axe.

If you’ve ever lacerated your skin, you’re already familiar with how unpleasant this occurrence can be, especially if the wound was deep. You may have had bleeding, pain, bruising, swelling or all of the above.

Lacerations come in all shapes and sizes and some require urgent medical attention while others can be managed with basic home wound care.

Whether you’re dealing with a laceration that was severe or minor, you’re about to learn some effective natural ways you can boost healing and avoid infection, which are the two most important things you want to do after sustaining any type of wound.

This article will include answers to common questions, such as:

• What is the difference between a cut and a laceration?
• How do you treat a laceration?
• When should you seek medical attention for a laceration?

What Is a Laceration?

To simply define laceration, it is a tearing or deep cut of the skin that causes an irregular wound. Lacerations can occur anywhere on the body. For example, a corneal laceration is a partial or full cut on the cornea of the eye. A laceration can often contain debris or bacteria from whatever caused the injury.

With minor lacerations, there is a small amount of tissue damage, and infections are not common. On the other hand, severe lacerations, also called full-thickness lacerations, can injure further than the full thickness of the skin into underlying muscles, internal organs and even bone. As you may expect, pain and bleeding can be intense with full-thickness lacerations.

How long does it take a laceration to heal? It all depends on the severity. A very minor laceration can heal in a matter of days, while a more severe laceration can take weeks or months to completely heal.

Laceration vs. Cut vs. Abrasion vs. Puncture Wound

When you say the word “wound,” you may be referring to several different subcategories of skin injuries including lacerations, cuts, abrasions or puncture wounds. So what’s the difference between all of these?

As you now know, a key characteristic of a laceration is that the skin tears, resulting in an irregular wound. What about an abrasion? A common abrasion definition: an injury caused by something that rubs or scrapes against the skin. The friction or scraping that causes an abrasion separates the skin, but it doesn’t actually result in pieces of skin missing from the body.

A cut, another very common injury, is a skin opening that is typically the result of contact with a sharp object, such as a knife. Puncture wounds are also caused by sharp objects, but sharp in a different way; think of a nail or animal teeth. The opening in the skin created by a puncture wound is usually very small, but these wounds can be deep and are generally very prone to infection.

With all of these common skin wounds, severity can vary from a very minor injury to a very severe one.

Causes and Symptoms of Lacerations

What causes laceration? A cut or hit are the two main causes of a laceration. Lacerations can be the result of an injury from a sharp object or from an impact injury due to a blunt object or force.

If you sustain a laceration, the symptoms (including bleeding, pain and inflammation) will happen right away and be obvious. There may be additional laceration symptoms if the wound is very deep and injures underlying structures such as muscle or organs. If there is any nerve damage, numbness or weakness may also be symptoms.

Conventional Treatment

When lacerations are small and not deep, basic wound care treatment at home is typically sufficient. Conventional first aid that should occur right away include:

• Stopping the bleeding by applying pressure to the wound for several minutes until the bleeding stops completely
• Cleaning the wound with water (not hydrogen peroxide or soap since these may irritate the injury) and carefully clearing out any debris with tweezers if necessary
• Applying an antiseptic to the area to help prevent infection
• Covering it with a sterile bandage, which you should typically change on a daily basis and whenever it gets wet or dirty

Severe lacerations warrant immediate medical attention. If a laceration occurs on the face, is longer than a half inch, is deep and/or is bleeding very heavily, stitches may be required. After receiving medical attention, your doctor should provide home care instructions, which will vary based on the size and location of the laceration as well as the type of stitches used (if stitches were necessary). Medicine to prevent infection or to treat pain may be offered. Depending upon the cause of the wound and your vaccination status, a tetanus booster shot may also be given. Sometimes surgery is necessary if foreign objects are in the wound.

5 Natural Ways to Assist Laceration Healing

If your cut looks shallow, small, clean and isn’t bleeding, you may not need medical care. After initial standard first aid (as described above), the following items can really help to promote healing and discourage wound complications such as infection:

1. Raw Honey

Raw honey isn’t just delicious in tea and coffee; when used topically, it can do amazing things to help heal skin injuries.

A scientific review published in the British Journal of Nursing highlights research showing that topical honey treatment not only has antimicrobial properties to prevent infection, but it also stimulates growth of wound tissues, encourages anti-inflammatory activity and reduces pain.”

An article published in the American Journal of Clinical Dermatology points out when used as a dressing on wounds, honey encourages a moisturized environment for the affected area, which promotes healing. The honey also “rapidly clears infection” while decreasing inflammation.

With antibiotic resistance continuing to be a major health concern around the world, it’s amazing we have a substance like honey that both laboratory and clinical research have shown is an effective broad-spectrum antibacterial agent with no adverse effects on wound tissues.

This homemade honey salve is great for all kinds of wounds, including lacerations and burns.

2. Garlic

Garlic is something you really want to be including in your diet while you’re waiting for a wound to completely heal. Why? Because garlic is an effective antimicrobial agent that can kill off bacteria and help to prevent infections. Garlic adds delicious flavor to an endless number of healthy recipes, so it shouldn’t be hard to incorporate this germ-fighter into your meals on a regular basis.

3. Collagen

As a laceration (or any wound) heals, the body produces new collagen, which is the most abundant protein in the body and provides structure to your skin. Topical application of collagen in wound dressings is known to encourage new tissue growth.

You can also use collagen internally by consuming things like beneficial bone broth or using a protein powder made from bone broth, which is also rich in collagen.

4. Zinc

Zinc is well-known for being one of the most key nutrients for wound healing. Incorporating more zinc foods into your diet is another great way to boost the healthy mending of a skin injury like a laceration. What kinds of foods should you be eating to up your intake of zinc? Some great choices include grass-fed beef, lamb, pumpkin seeds, chickpeas and cashews.

5. Chamomile Essential Oil

Chamomile is a phytotherapeutic agent often used to promote wound healing. You can combine chamomile essential oil with a carrier oil like coconut oil and apply it to the area of concern daily. Coconut oil not only provides additional moisture to skin; it also contains an antibacterial component called lauric acid. Research shows that German chamomile can speed up the rate of healing and relieve inflammation and itching as wounds heal. It’s even been shown to be as effective or even more effective than hydrocortisone cream!

Precautions

If you have a laceration that is bleeding very heavily or bleeding that does not stop after 10–15 minutes of firm, direct pressure, seek immediate medical care. If you previously received stitches for a laceration and the stitches have come apart, you should also seek urgent care.

Examples of wounds that typically require emergency medical care include:

• You see muscle, fat, tendon or bone.
• There’s dirt and/or debris in the wound even after cleaning, or you have a feeling that something is in the wound even if you don’t see it.
• Bleeding continues after applying direct pressure for 10–15 minutes.
• Wound depth is greater than one-eighth to one-fourth inch.
• There are jagged or uneven edges that may require stitches.
• It’s on a high-stress location such as the chest, hands, feet or joints.
• You’re just not sure how bad your injury is.

After medical attention, laceration complications can include bleeding, infection, poor wound closure, scarring and/or an allergic reaction to an anesthetic used during treatment. Let your doctor know if you’re experiencing any of these. As a wound heals, some inflammation and redness around the edges is quite normal, but if you think you may have an infection, always see your doctor. Signs of an infected laceration include severe pain, draining pus, redness beyond the wound edges, fever and chills or excessive wound swelling. 

Lacerations can also put you at a greater risk for a tetanus infection, which is a bacterial infection from dirt, dust, saliva or feces. Your healthcare provider may want to give you tetanus vaccine if you are unsure of your tetanus status or if it’s been more than five years since your last vaccination.

Final Thoughts

• A laceration is a deep cut or tearing of the skin that causes an irregularly shaped wound.
• Lacerations can be the result of an injury from a sharp object or from an impact injury due to a blunt object or force.
• Lacerations, cuts, abrasions and puncture wounds all involve damage to the skin, but in different ways. The more severe any of these skin injuries are, the more likely you are to require immediate medical attention and the longer they take to heal.
• After medical assistance (for a severe laceration) or home treatment (for a minor laceration), there are natural ways you can boost healing, including:
  • Using a high-quality raw honey topically
  • Incorporating more collagen into your diet through consumption of bone broth or bone broth supplements
  • Consuming more zinc-rich foods
  • Eating garlic to discourage infection
  • Using chamomile essential oil and coconut oil topically

The post 5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor) appeared first on Dr. Axe.

Have you ever scraped your knee on pavement? If your answer is “yes,” then you’ve already experienced an abrasion. A classic “skinned knee” often experienced by kids as well as adults is one of the most common or well-known forms of an abrasion.

Abrasions are typically painful and bleed right away, but as with all skin injuries, they can be put on a spectrum of severity. Often, an abrasion is minor or superficial, yet it’s still a wound that needs to be treated properly to prevent infection and encourage optimal healing.

How do you heal an abrasion fast? There are a lot of natural ways to encourage healing and ward off harmful bacteria including through your diet, essential oils and some household items you probably already have on hand!

What Is an Abrasion?

To simply define abrasion: it’s a superficial rub or wearing off of the skin, which is usually caused by a scrape or the friction of skin rubbing against a surface. Abrasions may involve the epidermis (the top layer of skin) or some/all of the dermis (the layer of skin below the epidermis).

Most of the time abrasions are minor skin injuries that can be treated at home. You should follow basic first aid instructions, including keeping the area covered with a clean bandage. This will help to keep the abrasion from any further rubbing that can cause additional bleeding or drainage in addition to what occurred after the skin was initially abraded.

There are abrasions called raspberries/strawberries/road rash which are typically bright red and painful but generally only involve the outer most layer of skin (the epidermis). A more traumatic abrasion that removes all layers of skin is called an avulsion, which always warrants emergency medical care.

How long do abrasion wounds take to heal? Minor abrasions only take a short time to heal, while more severe abrasions can take weeks or even months to completely heal.

Abrasion vs. Cut vs. Laceration

So, you already know the basic abrasion definition: a skin scrape that may involve the epidermis or part or all of the dermis. A cut is a skin opening or incision caused by a sharp-edged tool or object. A laceration is a tearing of the skin that results in an irregular- or jagged-shaped wound. Sometimes the words “cut” and “laceration” are used interchangeably.

Lacerations are often more serious than abrasions because lacerations can extend very deep into subcutaneous tissues, including underlying muscle, internal organs or bone. Lacerations often require stitches. Symptoms of abrasions, cuts and lacerations include bleeding, pain and inflammation. Signs of an infected cut, abrasion or laceration are all similar and include increased pain, redness, swelling and/or foul odor.

Causes of Abrasions

If you abrade your skin, there can be a lot of possible causes. In general, abrasions are the result of your skin scraping against a surface that is rough. This contact and friction between your skin and the surface cause your skin to be rubbed away to some degree. Most of the time, abrasions affect the top most layer or epidermis. One of the classic causes of abrasions is a fall (while walking, running or biking for example) that results in your knee making contact with the pavement.

Conventional Treatment

How do you treat an abrasion? If it’s minor, you’ll want to follow some basic wound care guidelines. First, rinse and clean the abrasion right away by holding the area under lukewarm tap water for a few minutes. Many people reach for the peroxide or alcohol when they have a wound, but this may only harm skin tissue and slow healing. If you need to remove any dirt or particles from the abrasion, try to do so gently and do not scrub the wound. Then apply an antibiotic ointment and cover with a clean bandage, which you should change daily or more often if it becomes wet and/or dirty.

This is conventional first aid for an abrasion, which would be about the same if you were taking a natural route … minus the antibiotic ointment; instead, you may choose to use an antibacterial essential oil diluted with a carrier oil or a natural wound treatment balm (more on this in the next section).

Do wounds heal faster covered or uncovered? Keeping wounds covered creates a moist environment that encourages healing and reduces the likelihood of scarring. Once a scab has formed, you may not need to use a bandage anymore, but you still need to make sure you keep the area clean. If the scab is in an area that may rub up against something, then a bandage can continue to be a wise choice because ideally you want the scab to fall off on its own and not by accident.

If you have a severe abrasion, you should seek medical attention right away. In the meantime, apply pressure directly to the wound to stop bleeding.

6 Natural Ways to Treat Abrasions at Home

1. Up Your Zinc Intake

Zinc is one of the most key nutrients for healing skin injuries fast. Having a zinc deficiency can even slow down the wound healing process. A scientific article published in the journal Nutrients in 2018 highlights zinc’s vital role in regulating every single phase of the wound healing process. Researchers believe that zinc can help to “greatly advance the treatment and care of difficult-to-heal wounds.”

To get more of this wound-healing nutrient in your diet, you’ll want to consume zinc-rich foods daily such as grass-fed beef, pumpkin seeds, cocoa powder and kefir. You can also take a zinc supplement.

2. More Vitamin C

Another major wound-healing nutrient is vitamin C, which helps the body to manufacture collagen. Like zinc, vitamin C is said to play a key role in all phases of wound healing.

There are a number of foods high in vitamin C that can help up your intake, including guava, bell pepper, kiwi, kale and parsley. Supplementing with vitamin C is also an option.

3. Avoid Foods that Slow Healing

There are some foods you’ll want to avoid if optimal healing is your goal, including:

• Alcohol: Can increase inflammation, which is counterproductive to healing.
• Sugar and refined grains: Promotes inflammation and slows healing.
• Processed foods: Often contain hydrogenated oils, chemicals, dyes and other questionable additives, which can slow wound healing.

4. Consume More Collagen

Did you know that collagen is the most abundant protein in the body and gives structure to your skin? It’s true! It’s also a major part of wound healing because collagen helps the new skin come back where it is missing. Topical use of collagen in wound dressings is known to encourage new tissue growth.

Internal use of collagen may also encourage wound healing. To get more collagen in your everyday diet, you can make homemade bone broth, or you can take a protein powder made from bone broth, which is very rich in collagen.

5. Use Essential Oils

To ward off infection naturally, you can use essential oils like tea tree and rosemary, which have powerful antibacterial properties against a wide variety of bacteria and fungi. Remember to always dilute essential oils with a carrier oil like coconut oil in a 1:1 ratio before applying it. Coconut oil also increases the moisture level of the skin, which is great for healing.

6. Topical Honey Application

Honey can help to clean a wound, reduce pain, decrease signs of infection and even speed up the healing process. Research demonstrates  the effectiveness of honey as an antiseptic wound dressing. What’s so amazing is that honey actually reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria to grow.

For abrasions, you can apply a high-quality honey directly to the area or in a dressing (that you should change every 24 to 48 hours). You can also create this easy homemade healing salve by mixing raw honey with olive oil and adding antibacterial essential oils like tea tree to the mix.

Precautions

Seek medical attention for abrasions that:

• Are in the eye (corneal abrasion), close to the eye or on the face
• Contain embedded debris such as gravel or dirt
• Show signs of infection including increased pain, warmth, redness, swelling, odor, drainage or red streaks around the wound

If you have any weeping wounds, this can be a sign of healing if it occurs initially, but it’s a good idea to soak up that extra fluid so it doesn’t become counterproductive to the healing process. And again, never pick at a scab since this can lead to an infection and/or scarring.

Discontinue use of essential oils or any other natural remedy if sensitivity develops. In general, always keep essential oils away from your eyes and other mucous membranes. Check with your healthcare provider before using any natural remedies including essentials oils if you are pregnant, nursing, are receiving treatment for a medical condition or are currently taking medication.

Final Thoughts

• An abrasion is a skin scrape that may involve just the top layer of skin (epidermis). It can also include part or all of the layer below that (the dermis).
• An avulsion is a severe version of an abrasion where all layers of the skin have been torn away.
• You can encourage optimal healing of abrasions by:
  • Eating a whole foods diet high in helpful nutrients like zinc and vitamin C
  • Avoiding counterproductive items like processed foods, high sugar sources and alcohol
  • Getting more collagen in your diet through the use of a protein powder made from bone broth and/or consuming collagen-rich foods like bone broth
  • Using honey, essential oils and coconut oil topically
• Always seek urgent medical care for a severe abrasion and follow doctor’s instructions for home wound care after treatment.

The post 6 Natural Ways to Care for Abrasions at Home appeared first on Dr. Axe.

Cuts and scrapes are common wounds most of us experience here and there, but do you know the natural ways to make these wounds heal well and fast? Most minor wounds are harmless and go away after a matter of days, but sometimes they can become infected, which is why it’s important to promote healing with proper wound care.

A wound can be defined as any damage or break in the surface of the skin. Trauma or skin breakdown are the main causes of wounds, which can be open or closed. Wounds are considered to be acute wounds if they are new. Wounds are considered to be chronic if they last longer than three to four weeks.

If you’re wondering how to heal cuts fast on the face and body, you’ve come to the right place. How does a wound heal faster? With proper initial wound care and continued attention to the wound, including some highly effective natural remedies, healing time can be shortened and unwanted side effects like infections and scarring can often be avoided.

Different Types of Wounds

The most basic classification of wounds is acute or chronic and open or closed, and then there are many subcategories under these classifications.

Some common types of wounds include:

• Cuts
• Burns
• Scrapes
• Puncture wounds
• Pressure sores

Minor cuts like a paper cut can heal in just a couple of days. How long does it take for a deep wound to heal? It can really vary. For example, large or deep wounds due to surgery incisions can take anywhere from six to eight weeks to heal. Wound healing time can vary depending on several factors. It can take anywhere from days to weeks to months to years for wounds to completely heal.

The following factors can prevent or slow wounds from healing:

• Infection
• Diabetes
• Poor blood flow
• Obesity, which raises the risk of infection after surgery
• Age … Older adults generally heal more slowly than younger people
• Heavy alcohol, which can slow healing and increase infection risk
• Smoking, which delays healing and increases the risk for complications such as infection and wounds breaking open
• Stress, which can lead to a lack of sleep, an unhealthy diet and smoking/drinking more, which can slow healing
• Taking certain medications including corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs) and some chemotherapy drugs

Can Vaseline heal cuts? Vaseline, which is just petroleum jelly, is not a proven way to heal wounds or prevent scarring. If anything, it is very clogging to the skin. It can provide moisture, but there are many natural moisturizers like coconut oil that you can use instead (more on that later).

Stages of Wound Healing

If you take a look at wound healing stages pictures, you’ll see that there is a general process from the time a wound occurs to when it is fully healed.

There are four main stages or types of wound healing. What are the four stages of wound healing? This is a basic stages of wound healing timeline:

Stage 1 — Hemostasis Stage (Bleeding Stops): Proteins in your blood act like glue to make the platelets clump together and stick to the opening in the blood vessel to form a clot and stop bleeding from the wound area.

Stage 2 — Defensive/Inflammatory Stage: Blood platelets release special chemicals that cause inflammation, often resulting in swelling and redness around the wound area. Chronic inflammation is problematic, but this is a perfect example of temporary and helpful inflammation in the body. At this stage, infection-fighting white blood cells also make their way to the wound site to get rid of any bacteria and produce growth factors that will help to repair the wound area. This stage often lasts four to six days.

Stage 3 —  Proliferative Stage (Skin Rebuilds): This is when your body starts building new skin cells, which includes providing the wound with oxygen and nutrients it needs to heal properly. Chemical messengers also signal skin cells to synthesize collagen, a key protein required to rebuild the damaged area. A reddish scar may form at this stage but can fade with time and the use of natural scar remedies. Stage 3 can be between four to 24 days.

Stage 4 — Maturation Phase: This final stage of healing mainly consists of the new skin becoming stronger. As the new skin tissue sets into place, it’s normal to observe some puckering or stretching around the wound area. This final stage can take anywhere from 21 days to two years.

7 Natural Wound Care Techniques

How can I make my wound heal faster? You may have been asking yourself this question before you came across this article. For minor wounds, clean your wound with running water and a gentle soap, dry it and then cover the wound with a sterile bandage. For more serious wounds, follow your healthcare provider’s wound care instructions.

If you’re looking for some additional natural remedies to help heal wounds fast, here are some great ideas:

1. Top Foods to Heal Wounds

If you’re looking for how to heal deep wounds faster, don’t forget about your diet! There are many healing foods that can help, including:

• Green leafy vegetables: Kale, broccoli, spinach and other greens are high in vitamin K, which is essential for blood clotting.
• Clean, lean protein: The body cannot rebuild lost tissue without protein. Try to get at least four to five ounces of organic, lean protein (such as wild-caught fish or grass-fed beef) per meal.
• Wild-caught fish: Essential fatty acids found in foods like wild-caught fish, walnuts, flaxseeds and chia seeds are critical to help rapidly heal wounds.

2. Avoid Foods that Slow Healing

Then there are some foods you’ll want to avoid to encourage healing, including:

• Alcohol: It can increase inflammation, which is counterproductive to healing.
• Sugar and refined grains: These promote inflammation and can slow healing.
• Hydrogenated oils: Hydrogenated fats promote inflammation and decrease the ability of your body to heal.
• Processed foods: These can contain hydrogenated oils, chemicals, dyes and other questionable additives that can slow wound healing.

3. Collagen

If you’re wondering how to make a wound heal faster, you may want to consider collagen, which is the most abundant protein in the body, and gives structure to your skin. Internal use of collagen can help to boost wound healing, which includes the body’s synthesis of collagen to repair the wound area. Topical use of collagen in wound dressings is also known to encourage new tissue growth.

To incorporate collagen into your diet, try making homemade bone broth or using a protein powder made from bone broth, which is rich in collagen. Research demonstrates collagen powder may even be helpful as adjunctive therapy for chronic wounds such as pressure ulcers and diabetic foot ulcers.

4. Raw Honey

Not surprising, a knee scrape healing time will be noticeably less than the healing time required for a deeper wound. If you’re wondering, how can I make my wound heal faster? Raw honey is an excellent remedy to help heal wounds quicker. Honey can help to clean the wound, decrease signs of infection, including pus and odors, reduce pain and even speed up the healing process.

Research shows honey acts as an effective antiseptic wound dressing. The honey actually reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria. In addition, “concentrations of hydrogen peroxide generated are very low in comparison to those typically applied to a wound, thus, cytotoxic damage by hydrogen peroxide is very low.” So in other words, honey can promote ideal levels of hydrogen peroxide rather than application of pure hydrogen peroxide, which can sometimes be too strong for wounds and cause tissue damage.

Some wounds have been known to heal with honey application when other wound care treatment is unsuccessful. Honey has been shown to help a large variety of wounds, including those that occur after surgery, chronic leg ulcers, abscesses, burns, abrasions and cuts. Honey seems to reduce odors and pus, help clean the wound, reduce infection, reduce pain and decrease time to healing. A mixture of honey and ghee has also been advocated for and used as dressing for infected wounds since 1991 in four Mumbai hospitals.

For the treatment of burns and wounds, a high-quality honey can be applied directly to the affected area or in a dressing that you should change every 24 to 48 hours. You can also make a homemade healing salve by mixing raw honey, tea tree oil and lavender oil.

5. Essential Oils

Essential oils like tea tree and rosemary have impressive antibacterial properties against a wide range of bacteria and fungi. Dilute essential oils with a carrier oil like coconut oil in a 1:1 ratio before applying it. You can do this up to three times per day.

This also increases the moisture level of the wound area, which is great for healing. Do wounds heal faster wet or dry? According to experts, wounds require moisture to heal. Do wounds heal faster covered or uncovered? By leaving a wound uncovered, the new surface cells that are forming dry out, which can make pain worse and/or slow down the healing process. So, make sure to apply essential oil diluted with a carrier oil and then cover the area with a sterile bandage.

Discontinue use of essential oils if sensitivity develops. In general, always keep essential oils away from your eyes and other mucous membranes.

6. Zinc

Zinc promotes immune function and improves skin healing. Having a zinc deficiency can actually impair the wound healing process. As pointed out in a 2018 scientific article published in the journal Nutrients, “zinc plays a major role in regulating every phase of the wound healing process; ranging from membrane repair, oxidative stress, coagulation, inflammation and immune defense, tissue re-epithelialization, angiogenesis, to fibrosis/scar formation.” Researchers believe that with the need for improved wound care, “zinc and the proteins for which it serves as a cofactor will greatly advance the treatment and care of difficult-to-heal wounds.”

There are many zinc-rich foods you can incorporate into your wound healing diet plan including lamb, grass-fed beef, pumpkin seeds and cashews. You can also supplement with zinc.

7. Vitamin C

Another key nutrient that can really boost your wound care efforts, vitamin C helps to manufacture collagen, which as you now know is critical for healing damage to skin tissues and blood vessels. Vitamin C actually plays a key role in all phases of the wound healing process.

It’s not hard to get this powerful antioxidant in your diet daily through vitamin C-rich foods such as citrus fruits, bell peppers, strawberries and tomatoes. You can also take a high-quality vitamin C supplement. Amla is available as a powdered supplement, and it’s an excellent source of vitamin C.

Precautions for Wound Care

If you’re wondering, “Is my cut infected or just healing?,” you may want to see your doctor to be on the safe side.

Always seek emergency medical care if:

• You have excessive bleeding from a wound, or the bleeding is difficult to stop.
• It’s a wound caused by the bite of an animal or a human.
• Your skin is pulled apart due to a wound. You may require stitches.
• It’s a wound accompanied by numbness. This may be indicative of nerve damage.

As your wound heals, do not pick or scratch at any scabs that form because this can lead to scarring or infection.

Contact your doctor if you notice any of the following signs of an infected wound:

• Increased redness or swelling
• Pain that worsens as time goes on
• Skin around the wound feels warm
• Unpleasant odor when cleaning the wound
• Unusual or increased drainage
• Fever or chills

If you have a serious wound, check with your doctor before using any topical alternative remedies.

Final Thoughts

• A wound is any damage or break in the surface of the skin.
• Common types of wounds include cuts, scrapes, burns, puncture wounds and pressure sores.
• After a wound occurs, there are four main stages of healing performed by our bodies. These include stopping the bleeding, cleaning out the wound and fighting bacteria, rebuilding the skin tissue, and the final stage where the new tissue becomes stronger.
• Natural remedies that can boost healing include:
  • A diet that includes foods that are rich in key helpful nutrients like protein, vitamin K, zinc, vitamin C and omega-3 fatty acids.
  • Avoiding unhelpful foods and beverages, including high-sugar items, processed foods and alcohol.
  • Supplementing your diet with zinc, vitamin C and collagen-rich bone broth.
  • Applying essential oils daily with a moisturizing carrier oil.
  • Using honey and essential oils in a homemade wound-healing salve.
• Always seek urgent medical care for a serious wound and follow your doctor’s wound care instructions carefully, always checking before using any natural remedies to be on the safe side.

The post Wound Care 101: 7 Natural Ways to Assist Wound Healing appeared first on Dr. Axe.

Burns occur from exposure to heat, steam, hot liquids, chemicals or the sun. The treatment of burns depends on the severity of the burn.

Severe burns can destroy all layers of skin and even damage muscles and underlying fat. Severe burns need immediate medical attention. Natural therapies can help with wound healing and decreasing pain.

Wondering how to treat a burn at home? I’m about to tell you some of the best natural remedies that can reduce the risk of infection and help areas heal without scarring. What is good to put on a burn? To help heal burns naturally, home remedies for a burn include applying essential oils, antioxidants and plant compounds topically. You can also reduce foods that increase inflammation and slow healing while increasing anti-inflammatory foods that promote optimal healing. 

Types of Burns

Burn symptoms can include red skin, swelling, pain and blisters. For a really bad burn, it can take one to two days for symptoms to be fully present. How can you tell if a burn is minor enough to be treated at home? The severity of symptoms can help you figure out the degree of your burn. It can also help you to figure out whether or not you need medical attention.

Depending on the level of skin damage, burns are typically categorized as follows: (1)

• First degree burn: This is the most minor type of burn that affects only the outer layer of the skin known as the epidermis. Symptoms can include redness and pain.
• Second degree burn (also known as partial thickness burns): This burn affects both the epidermis and the dermis (the second layer of skin). It can result in swelling and red, white or splotchy skin. Blisters can develop and pain can be severe. A deep second-degree burn can result in scarring of the skin.
• Third degree burn: This severe burn goes all the way down to the fat layer beneath the skin. Burned areas can be black, brown or white and the skin can appear leathery. Third-degree burns can destroy nerves, resulting in numbness.

The best way to treat a burn depends upon the type of burn. First degree burns often occur from common activities around the house, especially in the kitchen. The following popular internet searches will give you an idea of common causes of minor burns: “how to treat a burn from a hot pan,” “how to treat a burn from boiling water,” “how to treat a grease burn” or “how to treat a burn from melted sugar.” Unfortunately, I bet you are familiar with at least one of these circumstances that can easily result in a burn to the skin.

While serious burns require immediate medical attention, the good news is a first degree burn is typically easy to treat with natural home remedies. What is the best way to treat minor burns? Let’s take a look now!

How to Treat a Burn: 10 Home Remedies

1. Cool It Down

Whether you’re trying to figure out how to treat a burn on finger, how to treat a burn on hand or how to treat a burn anywhere else on your body, the first thing you want to do is calm down the affected area. Put the burned skin under cool running water or apply a cool, wet compress for about five minutes. The running water should help to calm down any pain. As much as it may seem like a good idea, do not use cold water or ice. (2)

2. Top Foods to Heal Burns

If you’re wondering how to heal a burn fast, don’t forget to focus on your diet! These are some of the top things you’ll want to be consuming to promote healing.

Water: Drink plenty of water or electrolyte drinks like coconut water to help replenish lost fluids.
Citrus fruits: Include fruits and vegetables high in vitamin C, which promotes collagen production and skin healing. (3)
Wild-caught fish: Include sources of omega-3 fats to reduce inflammation and help with tissue repair. (4)
Zinc: Zinc plays a major role in regulating every phase of the wound healing process. (5) To increase your intake of zinc-rich foods, you can add grass-fed beef, pumpkin seeds and spinach to your diet.
Clean, lean protein: Protein is necessary to rebuild tissue. Aim for at least four to five ounces of high protein foods per meal daily.

3. Foods that Slow Healing (What to Avoid)

While it’s important to consume anti-inflammatory foods, it’s also equally important to steer clear of inflammatory foods. These include:

Sugar: Sugar promotes inflammation in the body and is counterproductive to healing. (6)
Trans and hydrogenated oils: Processed foods contain hydrogenated oils, which promote inflammation and decrease the ability of your body to heal. (7)
Processed foods: Processed foods may contain chemicals, dyes and other questionable additives that may slow healing.

4. Aloe Vera

How to treat razor burn at home is not exactly the same as how to treat a burn at home, but aloe vera gel is definitely a natural remedy these two skin concerns have in common. Aloe vera, with its calming and cooling properties, has a long history of use for burns. In fact, many decades ago in 1959, the U.S. Food and Drug Administration approved the use of aloe vera ointment as an over-the-counter medication for healing burns on the skin. (8)

Look for an aloe vera gel that is at least 99 percent pure. You can apply the gel two times daily to promote healing.

6. Vitamin E

Experiencing a burn causes oxidative stress to the body and can deplete vitamin E, especially if it’s a really serious burn. (9) While study results haven’t been super impressive, one of the most popular uses of vitamin E is the treatment of burns, scars and wounds. (10)

You can load up on vitamin E-rich foods, take a supplement (typically 400 IU daily) or use a topical vitamin E.

7. Zinc

Zinc is critical for enzymatic reactions for healing as I mentioned earlier. Taking a zinc supplement can help to boost levels if you don’t think you’re getting enough in your diet.

8. L-glutamine

L-glutamine is an amino acid required for tissue healing and to prevent infections related to burns. According to a scientific article titled “Nutrition and Chronic Wounds,” published in 2014, “There is evidence in situations of trauma, burns, and sepsis that glutamine supplementation improves gut function, decreases septic complications, and improves insulin sensitivity, suggesting the presence of the amino acid in insufficient quantities.” (11)

9. Antioxidant Supplements

Burns can cause an inflammatory response in the body that leads to the release of free radicals. (12) Antioxidants like vitamin C, vitamin E, selenium and flavonoids and other antioxidants can help to the reduce the free radicals caused by burns.

10. Essential Oils for Burns

Lavender oil is one of the best home remedies for a burn. A research study published in 2016 demonstrates how lavender ointment promotes effective wound healing, “making it a promising candidate for future application as a therapeutic agent in tissue repairing processes associated with skin injuries.” (13) A single-blind, randomized, clinical trial published in 2016 also shows how aromatherapy massage using lavender essential oil and the inhalation of the oil can reduce pain and anxiety in burn victims. (14)

For burn relief and to heal cuts, scrapes or wounds, mix three to five drops of lavender oil with ½ teaspoon of coconut oil and apply the mixture to the area of concern. You can use your fingers or a clean cotton ball.

While lavender essential oil can help heal burns, frankincense oil may help to reduce scarring, and tea tree oil can reduce the risk of infection. To heal burns fast, try this homemade burn ointment with lavender, honey and olive oil. You can include a few drops of frankincense and tea tree oils in the recipe too for additional therapeutic benefits.

How to Treat a Burn Conventionally + When to Visit a Doctor

Depending on the type of burn you have, conventional burn treatment will vary. Major burns that involve a more severe degree of skin damage require emergency care while a minor burn does not and is a good candidate for natural home remedies.

To help guide you, remember that major burns are deep, can cause the skin to be dry and leathery, can look charred, include patches of white, brown or black, are larger than three inches in diameter and/or they cover the hands, feet, face, groin, buttocks or a major joint. A minor burn results in superficial redness to the skin (similar to a sunburn), pain, possibly blistering of the skin and/or involves an area that is not larger than three inches in diameter. (2)

How to treat a first degree burn conventionally

Typically, first-degree burns are treated with topical products such as antibiotic ointments and aloe vera creams. Over-the-counter pain medications such as acetaminophen are often recommended. (15)

How to treat a second degree burn conventionally

Depending on the severity of the second degree burn, treatment can include antibiotic ointments, pain relievers, wound cleaning and dressing changes and/or systemic antibiotics. A second-degree burn that does not cover greater than 10 percent of the skin’s surface can often be treated in an outpatient setting. (16)

How to treat a third degree burn

If a third degree burn covers a large area of the body, intravenous (through the vein) antibiotics may be administered to prevent infections. Intravenous fluids may also be given to replace fluids the body lost as a result of experiencing the burn. Third-degree burns sometimes require skin grafting or the use of synthetic skin.  (17)

What about chemical burns?

If you’re unsure of how to handle a chemical burn, you can contact the United States National Poison Hotline (1-800-222-1222), your local poison control center or the emergency department of your local hospital. Conventional recommendations for how to treat chemical burns are typically to immediately flush the area with cool running water for 10 minutes at the least, remove jewelry or clothing that also came in contact with the chemical, cover the burn with a sterile gauze bandage (no fluffy cotton) or a clean cloth and wrap it loosely so you don’t apply any pressure to the burn. (18)

Precautions

For a severe or major burn, seek medical attention immediately rather than turning to home remedies for a burn. While waiting for medical assistance, remove any jewelry or tight clothing from the burned area if possible. Ideally, removal should be quick and gentle before the burned area swells up.

For any burn, contact your doctor if you begin to have any new or unexplained symptoms, signs of infection (including increased redness and swelling, oozing or a greater level of pain), a burn or blister that doesn’t heal within two weeks or significant scarring.

Remember that when it comes to how to treat a burn blister, you should not break any blisters that have formed. While they may be annoying, those blisters filled with fluid are guarding you from infection. If a blister happens to break on its own, you should clean the area with mild soap and water. You can apply a clean, dry, loose bandage to cover the area if you’d like.

If you have a chemical burn to the eyes, you should always seek emergency medical care.

Speak with your doctor before using any new natural remedies or supplements if you are pregnant, nursing, being treated for an illness or are currently taking medication.

Final Thoughts

• Burns occur from exposure to heat, steam, hot liquids, chemicals or the sun. The treatment of burns depends on the severity of the burn.
• First degree burns can typically be treated easily at home.
• How to treat second degree burns involves proper blister care, which includes not popping those protective blisters that form.
• Third degree burns or major burns always require emergency care.
• Natural home remedies for a burn include:
  • Eating healing foods, including those rich in vitamin C, zinc, protein and omega-3 fatty acids and staying hydrated.
  • Avoiding foods counterproductive to burn healing like sugar, processed foods and trans fats.
  • Applying aloe vera, vitamin E and essential oils like lavender topically.
  • Taking antioxidant supplements like vitamin C, vitamin E, selenium and flavonoids that can help counter oxidative stress caused by a burn.

The post How to Treat a Burn at Home appeared first on Dr. Axe.

Whether you have a bruised face, bruised arm or bruised knee, most people just find bruises to be unsightly and unpleasant. Most of the time, they’re nothing serious, yet knowing how get rid of bruises faster is a popular topic.

Bruises are caused by an injury or blow to a specific body part that breaks blood vessels underneath the skin. Blood seeps out of the vessels, causing discoloration, swelling and pain.

Bruises can also be caused by nutrient deficiencies, the use of certain medications or bleeding disorders. Women also typically bruise easier than men. (1)

If you’re wondering how to get rid of bruises fast, there are are a lot of natural bruise remedies that can help, and they’re not hard or complicated at all! Plus, I’ll answer some common bruise-related questions, including: how long does it take for a bruise to heal?

What Is a Bruise?

A bruise appears on the skin when an area of the body experiences some type of trauma that causes small blood vessels under the skin to rupture and leak out blood. Since the blood has nowhere to go, it gets trapped under the skin and pools, forming a colorful spot on the skin that is tender to the touch. This is a bruise, also called a contusion, and it’s not permanent because your body reabsorbs the blood after some amount of time and the bruise completely disappears.

Bruises can occur for various reasons, but most are caused by bumping or banging into something. These colorful marks can also occur because someone or something bumps into you.

How long does a bruise take to heal?

If you’re wondering how to get rid of bruises in 24 hours, I’m sorry to tell you it’s a pretty impossible goal. It generally takes about two, maybe three, weeks for a bruise due to a minor injury or accident to heal. Sometimes it may take months depending on the severity of the bruise. A few weeks of healing time is also without treatment, so it may be faster if you use some of the natural remedies I’m about to share with you. But before a bruise completely goes away, it goes through several stages. (2, 3)

Stages of Bruising

As a bruise heals, hemoglobin (an iron-rich substance found in blood) breaks down into other compounds. This break down process causes a bruise to change colors and go through the following stages of bruising: (4)

Stage 1: A bruise is typically red right after the injury, because fresh blood rich in oxygen is gathering underneath the skin.

Stage 2: Within one to two days, a bruise begins to change color, and by day three or four, it will often be a purplish or black and blue.

Stage 3: After five to 10 days have passed, your bruise will likely appear yellow or greenish-yellow. These colors come from compounds called biliverdin and bilirubin that the body produces when it breaks down hemoglobin.

Stage 4: In 10–14 days, it’s yellowish-brown or light brown.

10 Natural Bruise Remedies

Wondering, “How can I make a bruise go away faster?” Let’s take a good look at how to make bruises go away using natural bruise remedies.

1. Cold & Hot

How do you treat a bad bruise? You want to start by applying some coldness. For the first 24 hours, it’s commonly recommended to apply an ice pack to the bruised area. Wrap the ice pack in a thin towel so it’s not in direct contact with your skin. A cold compress like an ice pack will help to decrease swelling. It can also help to reduce any pain or discomfort you’re experiencing as a result of the bruise. A day or two after you get a bruise, you can apply a warm compress, or take a warm bath, to aid healing. (5)

If you’re specifically looking into how to get rid of a black eye, cold is key! According to Mayo Clinic, applying a cold compress as soon as you can is key to decreasing swelling. Repeat the application of a cold compress several times a day for one to two days. Then you can do warm compresses. Be careful not to apply any pressure to the eye itself. (6)

2. Elevation

Another one of those simple yet highly effective bruise remedies is if possible, elevate the area of your body that has the bruise. When it comes to how to get rid of bruises on legs, this is an especially doable and helpful tip. Elevating the bruised area (your shin, for example, above heart level helps to decrease swelling and bruising. Elevation helps to prevent blood from pooling in the bruised area.

3. Top Foods to Heal Bruises

As with many cosmetic or external health concerns like bruises, addressing the issue internally is just as important, if not sometimes more important, than the natural bruise remedies you use topically on your skin. If you’re wondering how to get rid of bruises fast, you’ll want to consider consuming more foods that will promote healing and also even discourage bruising in the first place. These include:

Green leafy vegetables — Veggies like kale, collard greens and spinach provide vitamin K, which is essential for blood clotting. Severe vitamin K deficiency is also known to contribute to bruising and bleeding problems. (7)
Citrus fruits (and other colorful fruits and veggies) — Citrus provides vitamin C and bioflavonoids that help with wound healing.
Zinc — The chemical reactions necessary to promote wound healing require zinc. To increase your intake of zinc, add high zinc foods to your diet, like grass-fed beef, pumpkin seeds and spinach.

Clean, lean protein — Healthy, high-quality protein is helpful for strengthening blood vessels and encouraging their repair after a bruise-causing injury. (8) Aim for at least four to five ounces per meal daily.

4. Foods to Avoid

Healing bruises is not just about what you add to your diet, but also about what you take away. I highly recommend avoiding the following foods that are counterproductive to bruise healing and overall health:

Sugar — Refined sugar promotes inflammatory responses in the body and is counterproductive to healing. In general, diets high in sugar, refined starches and saturated and trans-fats but low in omega-3 fatty acids, antioxidants and fiber are known for encouraging inflammation. (9)
Trans fats — Trans fats are known for triggering inflammation throughout the entire body. Trans fats can be found in fast foods, fried products and processed foods. (10)
Processed foods — Not only do they often contain trans fat, but they also may contain chemicals, dyes and other unhealthy additives.
White and wheat products — These can act as anti-nutrients, pulling beneficial vitamins and minerals out of your body.

5. Essential Oils 

Frankincense essential oil is highly anti-inflammatory, making it a great choice for bruise healing. (11) Rub a couple of drops of frankincense oil directly on the bruised area three times daily. If you have sensitive skin, dilute the frankincense oil with a carrier oil first. If you’re curious how to reduce bruising on face, frankincense oil is a great choice, but make sure to keep it away from your eyes.

You can also try making this bruise cream with arnica and bilberry yourself at home. It’s loaded with beneficial ingredients like frankincense oil to help get rid of a bruise fast!

Cypress is another essential oil with a reputation for improving bruises. (12) Simply combine a drop or two of cypress oil with a carrier oil like coconut and apply directly to the bruise.

6. Bromelain

Bromelain is an enzyme found in pineapple that has impressive anti-inflammatory abilities, making it one of the top natural bruise remedies to decrease swelling and bruising. (13)

7. Vitamin C

Vitamin C is an antioxidant that helps to manufacture collagen, which is critical for healing damaged blood vessels. People that bruise easily also sometimes have low blood levels of vitamin C.  Increasing dietary intake of vitamin C as well as supplementing with this key nutrient has been shown to improve bruising. (14)

8. Bioflavonoids

Bioflavonoids like rutin help strengthen the capillaries, which makes them helpful for healing bruises. A small, preliminary trial published in the Journal of the American Academy of Dermatology gave subjects with progressive pigmented purpura (a chronic bruising disorder) 1,000 milligrams of vitamin C plus 100 milligrams of rutin per day. After four weeks, noticeable bruising was no longer apparent and did not recur in the three-month period after treatment was stopped. (15)

Rutin can be found in prunes, apricots, rose hips, the whitish rind of citrus fruits and the core of green peppers. It can also be taken as a supplement alone or in a bioflavonoid complex.

9. Arnica Oil

Arnica is another one of the most popular natural bruise remedies. In fact, arnica is commonly used topically for the pain and swelling that results from bruises, sprains and even arthritis. (16) Scientific research has also shown the benefits of using arnica for bruises. For example, a study published in the British Journal of Dermatology reveals how a topical treatment containing 20 percent arnica was able to speed up bruise healing better than a placebo or a low level vitamin K topical treatment. (17)

Apply arnica oil or gel over the area of the bruise twice daily as long as the bruised skin area is unbroken.

10. Toothpaste

Can toothpaste get rid of bruises? Some people claim it can! Perhaps if you use a natural toothpaste containing peppermint oil, it may help to increase circulation and blood flow to the area, which may help to improve the bruise. Can’t hurt to try!

Precautions

Contact your doctor if you: (18)

• Experience very painful swelling in the bruised area
• Have frequent, large and/or painful bruises, especially if the bruises appear on your trunk, back or face, or seem to develop for no reason
• Notice a lump (hematoma) form over the bruise
• Still have pain three days after a seemingly minor injury
• Have easy bruising and a history of significant bleeding, such as during a surgical procedure
• Observe abnormal bleeding in other places such as from your nose or gums
• Suddenly start bruising, but have no history of bruising
• Have a family history of easy bruising or bleeding

According to Mayo Clinic, these are some of the signs and symptoms that may indicate a more serious problem such as a blood-clotting problem or blood-related disease which needs to be addressed. (18)

If you get a black eye, seek medical care immediately if you have vision problems, severe pain, bruising around both eyes or bleeding in an eye or from the nose.

If any topical bruise remedy causes a reaction, discontinue use. When using essential oils, it’s always a good idea to perform a patch test first and use a carrier oil to decrease the risk for skin sensitivity.

Speak with your doctor before using any natural bruise remedies if you have a medical condition or are currently taking medication.

If you’re experiencing unexplained or easier bruising, you should check to see if you are currently taking any medications or supplements that could cause increased bruising.

Final Thoughts

• Bruises are caused by an injury or blow to a specific body part that breaks blood vessels underneath the skin.
• A bruise goes through color stages as your body works to heal itself, so remember that it’s completely normal for a bruise to change color over time.
• How long do bruises last? Generally, two to three weeks without treatment, but the time frame may be shorter if you use natural bruise remedies.
• How to treat bruises naturally:
  • Use a cold compresses first, then warm compresses/baths.
  • Elevate the bruised area if you can.
  • Eat the right foods to encourage bruise healing, including leafy greens, citrus fruits, high zinc foods and clean protein.
  • Avoid unhealthy choices that promote inflammation and discourage healing such as high sugar, processed and fast foods.
  • Apply essential oils like frankincense and cypress to bruised areas.
  • Increase intake of foods with bromelain, vitamin C and bioflavonoids and/or try these natural bruise remedies in supplement form.
  • Try arnica oil or ointment, which is a well-known natural bruise remedy.

The post How to Get Rid of Bruises: 10 Natural Remedies appeared first on Dr. Axe.

Do you currently have a lump on your body that feels doughy and moves easily when you touch it? If your answer is “yes,” then you may already be familiar with lipomas. They are actually pretty common with approximately 1 in 100 people experiencing a lipoma at some point in their lives. Most of the time, you have one lipoma at a time, but about 20 percent of people will have several at once. (1)

Can a lipoma become cancer? Typically, this does not occur, but it is important to monitor lipoma for growth and other changes. Is a lipoma painful? It can be. Most of the time, a lipoma won’t cause you pain, but it can hurt if it bumps up against nerves close by or if it has blood vessels running through it.

Is lipoma removal necessary? Many times, it’s not and there are some natural lipoma remedies that may help!

What Is a Lipoma?

A lipoma is a benign lump that forms under the skin due to an overgrowth of fat cells. A lipoma can occur anywhere on the body where there are fat cells. Lipomas are soft and rounded or lobulated and they easily move around. Most of the time, these lumps are relatively small, but researchers have observed “giant lipomas” that are are larger than the typical maximum of two inches across. (2, 3)

Lipomas most often occur on the neck, trunk and extremities but they can occur anywhere on the body. Can a lipoma become cancerous? A lipoma is considered to be a benign, non-cancerous growth. There is a very rare type of cancer known as liposarcoma, which occurs within fatty tissue and may look like a deep lipoma.

Therefore, lipomas are not cancer, and it’s very rare for a lipoma to turn into a cancerous sarcoma. However, since it’s possible, if you notice that a lipoma starts to change (especially if it grows quickly or becomes painful), alert your doctor who may want to perform a biopsy. (4)

While all lipomas are made up of fat, there are sub-types based on the way they appear under the microscope. Types of lipoma include: (5)

• Conventional lipoma (common, mature white fat)
• Hibernoma (brown fat instead of the usual white fat)
• Fibrolipoma (fat plus fibrous tissue)
• Angiolipoma (fat plus a large amount of blood vessels)
• Myelolipoma (fat plus tissue that makes blood cells)
• Spindle cell lipoma (fat with cells that look like rods)
• Pleomorphic lipoma (fat with cells of all different shapes and sizes)
• Atypical lipoma (deeper fat with a larger number of cells)

Lipoma Signs and Symptoms

Lipomas can occur anywhere in the body. They most often appear in the neck, shoulders, back, abdomen, arms and thighs. It’s less common but possible for lipomas to form in internal organs, bones or muscles.

Lipoma symptoms include a lump that is: (6)

• situated just under the skin
• soft and doughy to the touch
• moves easily with just slight finger pressure
• small (most lipomas are under 2 inches (5 centimeters) in diameter, but they can grow)
• sometimes painful (if they grow and press on nearby nerves or if they contain many blood vessels)

Causes and Risk Factors

First of all, lipomas are more common among women.

To date, the cause of lipomas is not completely understood by the medical community. They often appear after an injury, but doctors aren’t sure whether that’s what makes them form or not. (7)

Risk factors for developing a lipoma include: (8)

• Being between the ages of 40 and 60 years old
• Genetics since lipomas tend to run in families

While lipomas are most common in the 40 to 60 age group, they can certainly occur at any age. Some scientific research points out that single lipomas are seen in predominately in middle-aged women while multiple lipomas are seen more often in men. (9)

Diagnosis and Conventional Treatment

It’s usually not hard for doctors to diagnose a lipoma with a basic physical exam. They will inspect the lump and touch the lump to see how it feels. If the lipoma is large and/or painful then your doctor request testing to rule out the possibility of liposarcoma, a rare form of cancer. Possible tests that may be ordered include a biopsy, an ultrasound scan, a CT scan and/or a MRI scan.

It’s very common to have a lipoma, but lipoma removal is often considered unnecessary by your doctor. Rather than remove it, your doctor is likely suggest keeping an eye on the lump and if any changes are noticed, then the situation can be reevaluated by him or her.

In some cases, lipoma removal via lipoma surgery may be determined to be the right course of action by patients themselves. They may be concerned about where the lipoma is located or they may simply not like the appearance of the lump on their bodies.

Elective lipoma surgery may not be covered by your health insurance provider. However, in some situations, your doctor may decide lipoma removal is necessary when it affects muscle development or it causes you pain.

Lipoma treatments to remove the lump can typically be performed using local anesthesia, and you can return home that day. Since, lipomas do not tend to grow into surrounding tissues, they can often be cleanly removed by making a small incision. Once an incision is made, the lipoma is either physically squeezed out or a suction technique to remove fat called liposuction is used to remove the lipoma. (10)

According to the Cleveland Clinic,

The outlook for people with lipomas is extremely positive. Because lipomas are generally harmless and cause no discomfort, they do not affect a person’s quality of life. Lipomas do not increase the risk of other diseases, and people who choose to have their lipomas removed for cosmetic reasons usually have limited scarring. (11)

Since removal is often unnecessary, let’s now talk about some natural remedies that may help with this relatively common health concern.

4 Lipoma Natural Remedies

Unfortunately, natural remedies for lipoma removal have not been well studied to date. But there are some things you can do that may help to improve a lipoma or avoid one in the first place.

1. Avoid and Reduce Obesity

Scientific research points out that there is a “statistically significant association” between obesity and lipoma development. It’s also been observed that lipomas often occur with the onset of obesity in people of middle age. (12)

Starting at an early age, there are so many natural things you can do to reduce childhood obesity as well as obesity in adulthood:

• Cook more meals at home and focus on consuming a healthy diet rich in healing whole foods, especially high-fiber foods and clean, lean protein like wild-caught fish.
• Cut back on your sugar intake, which is known to directly contribute to the development of chronic diseases, including obesity, heart disease and diabetes. (13)
• Limit sedentary time, such as watching TV, which Harvard research linked with obesity over 25 years ago! (14)
• Exercise! Of course, this is the complete opposite of sitting around. The World Health Organization recommends at least one hour per day of physical activity for children and at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. (15, 16)

For more info, check out: 3 Steps to Treat Obesity Naturally

2. Apple Cider Vinegar

Apple cider vinegar contains acetic acid and research conducted with obese rats and mice suggest that acetic acid can prevent fat deposition in the body and improve their metabolism. (17) If you’re trying to improve a lipoma, consuming my Secret Detox Drink daily is a great way to get a daily dose of apple cider vinegar plus other well-known healthy ingredients like ginger and raw honey.

3. Avoid Unhealthy Fats

Since lipomas are an accumulation of fatty tissue, I strongly recommend avoiding unhealthy fats in your diet, specifically trans fats. Many people are consuming trans fatty acids daily and don’t even realize it. These health-sabotaging fats are commonly found in fast and processed foods.

Most trans fats in our diets are in the form of artificial trans fats, which are created by adding hydrogen to liquid vegetable oils to make them more solid. These genetically modified cooking oils are not healthy, and they can even become rancid oils that cause even more health problems.

Research has shown that a trans fats diet induces abdominal obesity and changes in insulin sensitivity in monkeys even when an excess of calories were not consumed. These effects are likely the same in humans. (18)

4. Eat More Omega 3-Rich Foods

Instead of unhealthy fats, make sure you include healthy fats in your diet, especially omega-3 fatty acids which are known for their health boosting, anti-inflammatory effects. Research shows that at “sufficiently high intakes,” omega-3 fatty acids, like those found in oily fish and fish oil, actually reduce the production of inflammatory eicosanoids, cytokines and reactive oxygen species, and the expression of adhesion molecules. (19)

Great sources of omega-3 fatty acids include:

• Wild-caught salmon
• Sardines
• Walnuts
• Flaxseeds
• Chia seeds
• Hemp seeds

Precautions

If you see an unexplained lump or swelling on your body, it’s always a good idea to have a doctor take a look at it, especially if it doesn’t go away quickly.

A painful lipoma or a lipoma that grows larger warrants a call and visit to your doctor right away. It is very rare, but it is possible for a lump on the body to be liposarcoma, which is a type of cancerous lump that continues to grow and is painful. Lipomas and liposarcomas can be confused for each other. (20) Liposcarcomas mostly occur in the muscles of the limbs or in the abdomen, but they can be in other locations. (21)

You can always insist on a biopsy to ensure a correct diagnosis of your lipoma.

Final Thoughts

• A lipoma is a lump or knot of fatty tissue that is typically found just below the skin.
• Is lipoma cancer? No, it is considered to be a benign lump.
• Lipoma on back, shoulders, neck, abdomen, arms or thighs is most common, but lipoma can occur anywhere on the body.
• Lipoma causes are unclear but seem to include genetics and a previous injury to the lipoma area.
• Lipomas are most common for people between the ages of 40 and 60 years old.
• Lipoma removal is often not necessary. There is an association between obesity and lipoma development so preventing and overcoming obesity is a very smart lifestyle approach to lipomas.
• Other natural remedies that may help counter lipomas include avoiding unhealthy trans fats and incorporating healthy omega-3 fats and apple cider vinegar in the diet.

The post What Is a Lipoma? Symptoms, Causes + 4 Natural Remedies appeared first on Dr. Axe.

Have you ever experienced “chicken skin” on your arms or legs? If so, you’re not alone. Keratosis pilaris is a common skin condition, affecting nearly 50–80 percent of adolescents and 40 percent of adults. (1) It looks like tiny, rough-feeling bumps on the skin that may be mistaken for small pimples. But, it’s a completely different skin issue.

Although keratosis pilaris is harmless, it can be embarrassing and even socially damaging. Most medications and over-the-counter treatments don’t yield results, but there are natural skin care remedies that will help to minimize the appearance of these sandpaper bumps and leave your skin looking clearer.

What Is Keratosis Pilaris?

Keratosis pilaris (KP) is the formation of rough-feeling bumps on the surface of the skin caused by plugged hair follicles. Many people refer to keratosis pilaris as chicken skin because of the rough texture that forms in areas like the arms and cheeks. These bumps are technically called “follicular keratotic papules.” They can affect any skin surface where hair grows. (2a)

Keratosis pilaris atrophicans is a group of related disorders, and it’s characterized by inflammatory keratotic papules. This inflammatory skin reaction may cause alopecia and scarring. (2b) Meanwhile, erythromelanosis follicularis faciei et colli (EFFC) is another related but much more rare skin condition, and it’s associated with KP over affected areas. EFFC is recognized by reddish-brown patches, usually on the cheeks and ears. (2c)

Although keratosis pilaris is a benign condition, it can be unsightly. It can even be psychologically damaging, especially because it occurs most commonly among adolescents. There is no cure for this condition. But, if you’re wondering how to get rid of KP, you can manage it with natural keratosis pilaris treatments. These treatments involve daily moisturizing, gentle exfoliating and using mild, non-irritating body soaps.

Keratosis Pilaris Signs and Symptoms

How do you diagnose keratosis pilaris? The most prominent symptom of KP is small, dry bumps that can feel a bit like sandpaper or goosebumps. The bumps are usually white. But sometimes they appear red, or a reddish-pink color may develop around the bumps. The number of bumps in one location varies, as a person can develop 10, 50 even 100 small bumps in one area.

According to research published in the International Journal of Trichology, the most common site of KP is the surface of the upper arms, occurring in 92 percent of patients. Other common areas are the thighs, with a 59 percent prevalence, and the buttocks, occurring in 30 percent of patients. Some people also develop bumps on their face, especially the cheeks, which is commonly mistaken for acne. (3)

Although the skin condition is usually harmless, it can leave your skin feeling itchy, rough and dry. It typically worsens in the cold weather months. Dry skin can actually make the bumps stand out and appear more noticeable.

Research shows that because keratosis pilaris symptoms commonly develop among adolescents, the skin condition may have a psychosocial impact. In fact, it has been associated with developmental issues of body image, sexuality and socialization. Data collected by researchers in Thailand shows that for 40 percent of those with keratosis pilaris, it has significant effects on self-image and impacts their quality of life. (4)

Causes and Risk Factors

Researchers still don’t fully understand the causes of KP. But, they believe that the buildup of keratin forms plugs in the openings of hair follicles. Keratin is a fibrous structural protein found in your hair, nails and epithelial cells that make up the outermost layer of your skin. It’s an essential building block of your skin, necessary for skin to keep regenerating.

Usually dead skin cells containing keratin will flake off the skin. But for some people, keratin builds up in the hair follicles and causes clogged pores. This results in the small, rough bumps associated with keratosis pilaris. Inside the plugged hair follicles, there may also be one or more twisted hairs; in fact, some scientists believe that keratosis pilaris is actually caused by thick hairs that form large coils under the superficial epidermis, or outer layers of the skin. Studies analyzing this theory suggest that the circular hair shaft ruptures follicle cells, leading to inflammation and abnormal keratin release. (5)

Because dead, dry skin causes keratosis pilaris, it can become worse in the winter months or when the skin dries out in low-humidity weather. When researchers at Amersham General Hospital in the U.K. conducted a survey involving 49 patients, 80 percent of them reported a seasonal variation in the severity of keratosis pilaris symptoms. Forty-nine percent of patients experienced improved symptoms in the summer months and 47 percent reported worsened symptoms in the winter. (6)

Research suggests that keratosis pilaris is genetic and it may be associated with genetic skin conditions, like atopic dermatitis, a type of eczema. In a 2015 study involving 50 patients, 67 percent of them had a family history of keratosis pilaris.

Age is another major risk factor for this skin condition. It appears frequently in childhood, reaching its peak prevalence in adolescence and disappearing by adulthood. A study published in the British Journal of Dermatology found that keratosis pilaris symptoms improved with age in 35 percent of the participants. The mean age of improvement was 16 years. (7)

Conventional Treatment

There is no cure for keratosis pilaris, but you can treat the symptoms with ongoing maintenance. Conventional forms of treatment involve using moisturizing lotions that contain lactic acid, salicylic acid, glycolic acid and urea. These are keratolytic agents that thin the skin on and around areas where lesions or excess skin has developed.

In a 2015 study published in Dermatology Research and Practice, the efficacy and tolerability of using creams with 10 percent lactic acid and 5 percent salicylic acid for the treatment of keratosis pilaris were evaluated. After 12 weeks of treatment, both the lactic acid and salicylic acid groups showed a significant reduction of lesions. The greatest reduction of symptoms occurred in the first four weeks and then declined after that. There was a greater number of adverse reactions among participants in the lactic acid group. These participants complained more about an unpleasant smell and irritation, such as a burning or itchy sensation, after applying the cream.

Although these treatments involving keratolytic agents appear effective, they do not cure the skin condition. Plus they must used on an ongoing basis in order to keep keratosis pilaris symptoms at bay. The side effects of these chemical treatments may also vary from person to person, being more severe in people with sensitivities. (8)

Pulsed dye laser targets are another type of treatment used to reduce the redness that’s associated with keratosis pilaris. A study conducted at the University Hospital of Wales in the U.K. found that pulsed dye laser therapy served as a safe and effective treatment for redness. But it did not significantly improve skin roughness. (9)

This may be a beneficial treatment option for people with fair skin who are looking to reduce the patchy redness on their cheeks or other noticeable areas of the body. The downside of this treatment is that most insurance companies don’t cover it. Also, it can cost a few hundred dollars per session. Case studies suggest that it takes one to four sessions to start seeing improvements. Plus, redness can return a few months after treatment. (10)

6 Natural Treatments for Keratosis Pilaris

1. Gently Exfoliate with Sea Salt

The key to removing dead skin and unplugging the hair follicles is to gently exfoliate without irritating the skin and adding to the problem. Use gentle and natural exfoliators, like sea salt, which contains anti-inflammatory properties to soothe the skin, remove dead skin cells and help the skin to maintain moisture levels. (11)

Make your own homemade scrub by mixing two teaspoons of sea salt with four teaspoons of raw honey. Raw honey has moisturizing properties and it’s a natural source of skin-boosting nutrients and acids. Apply the mixture evenly to the area of concern, rubbing it into the skin gently. Then let it stand for 15 minutes and rinse with warm water. Another effective combination for gently exfoliating your skin is my homemade body scrub that includes sea salt, honey, jojoba oil, coconut oil and peppermint oil.

2. Try Dry Brushing

Dry brushing helps to unclog pores and remove dead skin cells. Use a natural bristle brush and move it in long sweeping motions, brushing each area of your body. Make sure to do this before you wet your skin. Do it very gently so that you don’t irritate the skin and cause inflammation. The point is to remove the dead skin and unclog the plugged hair follicles that are causing the rough, bumpy patches. Once you’re done dry brushing, take a shower as usual and pat your skin dry. Apply a natural oil, like coconut oil, to the affected areas and the rest of your body.

3. Use Mild Soaps

Use a natural, non-toxic and mild soap in order to cleanse the sensitive areas without irritating the skin and causing even more redness and buildup. The best body soaps are made with pure, all-natural and chemical-free ingredients. One of my favorite products is Castile soap, which is traditionally made with olive oil. My homemade body wash is made with a combination of natural and beneficial ingredients, including Castile soap, honey, lavender oil, vitamin E and jojoba oil. It will help to nourish your skin without drying it out and making keratosis pilaris symptoms worse. (12)

4. Moisturize Daily

It is so important that you moisturize with natural, non-irritating products every day. When combined with gently exfoliating or dry brushing, applying a natural moisturizer like avocado to the affected areas will help to reduce inflammation and replenish hydration, leaving the skin feeling dewy instead of rough and flaky. Plus, avocado contains vitamin A, which serves as another keratosis pilaris treatment because it can help to reduce redness and support skin cells. Try my homemade avocado face mask on red and bumpy areas; leave it on for 20-30 minutes and then rinse it with warm water.

Some natural moisturizers that you can leave on your skin include coconut oil, aloe vera and jojoba oil. One of the best tools for your skin is coconut oil, which is known for fighting chronic skin conditions. It has anti-inflammatory properties and it helps to cleanse, moisturize and heal the skin. (13) After showering, apply coconut oil to your entire body (especially to the red and rough areas) while your skin is still damp. Then let your body air-dry or use a clean towel to pat dry.

5. Use a Humidifier

Because keratosis pilaris symptoms tend to get worse during the winter months when the skin is typically drier, using a humidifier in your bedroom can help to reduce skin patchiness and redness. It’s the low humidity that dries out your skin. So, adding moisture to the air inside your home, especially at night when you spend the longest amount of time inside, can help to relieve symptoms.

6. Eat Anti-Inflammatory Foods

Eating anti-inflammatory foods  is a good idea for a keratosis pilaris diet that helps to heal and hydrate the body may help to relieve symptoms. These foods supply essential vitamins and minerals the body needs for proper skin cell growth, lesion healing and skin hydration. (14) Eat plenty of green leafy vegetables that are rich in antioxidants, beets that help to repair cells and berries that help to reduce swelling. It’s also important to eat plenty of omega-3 foods, like wild-caught salmon, because they are potent anti-inflammatory substances. And, of course, drink plenty of water throughout the day to keep your body hydrated.

Precautions

If any of these keratosis pilaris treatments are irritating your skin and making symptoms worse, stop using that technique immediately. Make sure to exfoliate very gently — just enough to remove the dead skin cells from the top layer of your skin. If you decide to use creams with chemical ingredients, pay close attention to the way your skin reacts. Stop treatment if the affected areas feel itchy, hot or irritated.

Final Thoughts

• Keratosis pilaris or KP is a common skin condition that affects nearly 50-80 percent of adolescents and 40 percent of adults.
• Keratosis pilaris is the formation of rough-feeling bumps on the surface of the skin that are caused by plugged hair follicles. Many people refer to keratosis pilaris as chicken skin because of the rough texture that forms in areas like the arms, thighs, buttocks and cheeks.
• Symptoms usually develop among adolescents and the prevalence decreases with age. Keratosis pilaris also seems to be genetic.
• The most effective way to treat keratosis pilaris is to remove dead skin cells by gently exfoliating, moisturizing the skin daily and avoiding irritating, toxic chemical soaps.
• The best skin care ingredients to use for keratosis pilaris treatment include coconut oil, jojoba oil, lavender essential oil, sea salt, raw honey, avocado and Castile soap.

The post Keratosis Pilaris: 6 Natural Ways to Clear Up ‘Chicken Skin’ appeared first on Dr. Axe.

Have you ever heard of the mask of pregnancy? It refers to a skin condition that’s triggered by hormonal changes and develops around your forehead, lips, nose and cheekbones. It’s actually common for pregnant women to develop dark, blotchy spots on their face — a condition known as chloasma or melasma. Changing hormone levels stimulate an excess production of melanin, which leads to hyperpigmentation.

Even though chloasma is pretty common among pregnant women, or women taking birth control pills and receiving hormone therapy, it can still be frustrating and embarrassing.

Although the most common form of therapy for chloasma is a combination of topical agents, prolonged use of these agents can lead to side effects like depigmentation and skin irritation. Thankfully, there are some safer alternatives that are out there. Whether it’s focusing on eating nutrient-rich foods that are already part of a healthy pregnancy diet, or using natural skin care remedies, when it comes to improving symptoms of chloasma, you don’t necessarily have to wait until after delivery.

What Is Chloasma?

The term chloasma is used to describe the occurrence of melasma during pregnancy. Melasma, which comes from the Greek word “melas,” meaning black, is a skin condition that causes brown, blue-gray or tan patches on the face. Studies have estimated that the prevalence of melasma in the general population is about 1 percent and 9–50 percent in the higher-risk population. (1)

Research shows that chloasma can affect 50–70 percent of pregnant women, but the exact reason why pregnancy affects the production of melanin pigments in the skin is unknown. (2)

In some cases, chloasma lesions disappear within a year after pregnancy or other types of hormonal stimulus, like taking birth control pills. But in persistent types of chloasma, the symptoms are still present one year after the hormonal stimulus is removed and it’s caused by exposure to UV rays.

Signs and Symptoms

Chloasma symptoms generally include:

• Symmetric, hyperpigmented lesions that have irregular and serrated borders
• Lesions that range in color from light brown to dark brownish-black
• Lesions that develop on the face, especially the forehead, cheeks, upper lips and chin

The condition can occur in the following three facial patterns: (3)

• Centrofacial: Occurs in 50–80 percent of cases and affects the forehead, nose and upper lip
• Malar: A facial pattern that’s restricted to the malar cheeks, which includes your cheeks and bridge of the nose
• Mandibular: A pattern that’s present on your jawline and chin

There’s also a newer pattern of melasma that’s called extra-facial melasma, which can develop on non-facial body parts like the neck, sternum, forearms and upper extremities.

Chloasma Causes and Risk Factors

There are multiple factors that are known to cause melasma, including female hormonal activity. This is why there’s an increased frequency of chloasma occurrence in pregnancy and among women who are taking birth control pills, or undergoing estrogen replacement therapy. It can also occur in men undergoing estrogen treatment for prostate cancer.

Researchers believe that the presence of estrogen receptors on the melanocytes, which are melanin-forming cells in the skin, may stimulate the cells to produce more melanin, causing the dark patches to develop.

One of the most important factors in the cause and development of chloasma is prolonged exposure to ultraviolet rays from sunlight or other sources.

Here are some facts about the risk factors associated with melasma/chloasma: (4)

• Melasma is much more common in women during their reproductive years, but it does occur in men, who make up about 10 percent of melasma cases.
• The average age of onset for melasma ranges between 20 and 30 years.
• Chloasma can affect pregnant women of any race, but it’s much more common among women with darker skin types than in those with lighter skin.
• Having a familial history of chloasma may increase your risk of developing the condition.
• Chloasma is most common in people of Asian and Hispanic origins.

Conventional Treatment

There are many topical medications that are used to treat the various stages of melasma, including the following:

• Hydroquinone: This is the most commonly prescribed topical agent. It’s used to lighten dark patches on the skin. Long-term use of hydroquinone can lead to adverse side effects, including depigmentation (lightening of the skin) and blue-black pigmentation (called exogenous ochronosis).
• Azelaic acid: This is often recommended as an alternative to hydroquinone for the treatment of skin pigmentation.
• Kojic acid: Kojic acid, which is actually made from different types of fungi, is used in cosmetic products as a skin-lightening agent. For some people, it can lead to contact dermatitis and make your skin more susceptible to sunburn.
• Retinoids: Retinoids like tretinoin are commonly used in photoaging therapy and to reverse skin aging. However, some patients experience irritant reactions when using retinoids, including burning, scaling and dermatitis. (5)
• Topical steroids: Topical corticosteroids are commonly used in conventional medicine for a variety of skin conditions because of their anti-inflammatory properties. They are sometimes used in combination with hydroquinone to suppress melanin production. (6)
• Glycolic acid: Glycolic acid is often used in chemical peels or dipigmentation peels. It is a powder made of crystals, so it’s commonly added to cosmetic products as an exfoliating agent.
• Mequinol: Mequinol is often used in combination with a topical retinoid called tretinoin for skin depigmentation. But mequinol should not be used by women who are pregnant because it may cause birth defects.
• Arbutin: Arbutin, which is extracted from the bearberry plant, is used to prevent the formation of melanin and is commonly added to skin-lightening products. However, there’s not enough evidence to fully understand the mechanisms of arbutin for skin care. (7)

Combination therapy is preferred among dermatologists, with the most common combination being hydroquinone, a topical steroid and retinoic acid, according to research published in the Indian Journal of Dermatology. (8)

Aside from topical agents, some other conventional treatments for chloasma include chemical peels, laser therapy or intense pulse light sources. These types of treatments are not considered safe during pregnancy and should be avoided by women with chloasma. (9)

7 Natural Tips to Help Treat Chloasma

The changes to your skin pigmentation during pregnancy will most likely return to normal within a few months after delivery. To safely reduce the darkened spots on your face during pregnancy, there are a few natural remedies that you can try. I recommend running these natural tips to help treat chloasma by your OB-GYN or midwife before starting anything new.

1. Vitamin C Serum

Because of vitamin C, or ascorbic acid’s antioxidant properties, it can be used as a natural remedy for chloasma. It helps to prevent free radical production and the absorption of ultraviolet radiation, according to research published in the Indian Journal of Dermatology. You can use natural skin products containing vitamin C to help brighten your skin or you can make your product, like this DIY Vitamin C Serum for the face.

A double-blind clinical trial has also found that when compared to the treatment of melasma with hydroquinone, ascorbic acid was also effective and was almost devoid of side effects. (8)

A study conducted in the 1980s suggests that a combination of vitamins E and C resulted in significantly better clinical improvement of chloasma than vitamin C alone. But researchers found that when patients were divided into three treatment groups: vitamin C alone, vitamin E alone and a combination of vitamins E and C, all three groups experienced significantly decreased hyperpigmented areas. (10)

2. Consume or Apply Bioflavonoids

Bioflavonoids, or flavonoids, are naturally occurring polyphenolic compounds that have well-known anti-inflammatory and antioxidant properties. They can be beneficial when consumed and even when flavonoid compounds are added to skin care products. This is due to their hypopigmentary effects, which comes from their ability to effect melanin pigmentation. (8)

You can try using a natural formulation that includes flavonoid compounds and increasing your consumption of bioflavonoid-rich foods, such as fresh fruits, vegetables, herbs and spices, teas and high-quality dark chocolate.

3. Apply Apple Cider Vinegar

Apple cider vinegar is known to improve the pigmentation and appearance of skin. It works as a natural toner and can be used to lighten dark patches that are associated with chloasma.

Although there are no studies specifically evaluating the efficacy of apple cider vinegar for melasma, a 2016 randomized controlled trial published in Evidence-Based Complimentary and Alternative Medicine found that using apple cider vinegar topically for the treatment of varicose veins improved symptoms including pigmentation, itchiness and pain. (11)

To use apple cider vinegar for chloasma, you can simply apply a small amount to your skin on a cotton pad after you’ve washed your face with a gentle cleanser. You can also try making my simple Apple Cider Vinegar Toner that’s made with lemon essential oil and witch hazel extract.

4. Eat Your Lutein

What’s lutein? It’s a type of carotenoid antioxidant that helps to fight free radical damage that’s caused by blue light or sun exposure. Many people know of it as “the eye vitamin,” but it can help with improving chloasma symptoms too.

According to a double-blind, placebo-controlled clinical trial published in Clinical, Cosmetic and Investigational Dermatology, carotenoids like lutein can be used to lighten and improve skin conditions. When 50 healthy participants with mild-to-moderate dry skin were given either a daily supplement containing 10 milligrams of lutein or a placebo daily for 12 weeks, those taking lutein showed significant improvements. Researchers indicated that the lutein supplement improved overall skin tone and has skin-lightening effects. (12)

Although there aren’t any known special precautions for lutein supplements among women who are pregnant and breastfeeding, the safest way to increase your lutein content is to eat high sources of the antioxidant, like kale, collard greens, spinach, broccoli, green beans, eggs and papaya.

5. Rule Out a Zinc Deficiency

A 2018 study published in the Journal of Cosmetic Dermatology evaluated the serum levels of zinc in 118 patients with melasma. Researchers found that there is a significant relationship between low levels of zinc and melasma, as 45.8 percent of patients with the skin condition had a zinc deficiency, compared to 23.7 percent of patients who served as controls. Based on this evidence, researchers indicate that zinc deficiency may be involved in the pathogenesis of melasma. (13)

Zinc is typically included in prenatal vitamins, which you should be taking every day of your pregnancy. You can also increase your levels by eating foods high in zinc, including grass-fed beef, pumpkin seeds, chickpeas, yogurt and spinach.

6. Use Sunscreen and Limit UV Ray Exposure

As part of your treatment plan for chloasma, it’s important that you avoid UV ray exposure, as it can make your symptoms worse. Be sure to avoid direct sun exposure throughout your pregnancy and use a broad-spectrum sunscreen regularly. Research shows that recurrence of chloasma occurs on exposure to sunlight and other sources of ultraviolet rays. (8)

If you do wind up spending too much time in the sun and get a sunburn, soothe the area with a cool compress and apply a natural moisturizer like aloe vera.

When choosing the best sunscreens for your skin, choose from the recommendations made by the Environmental Working Group, which indicates the sunscreens that contain the least amount of damaging chemicals and the most protection against ultraviolet rays. And remember that no sunscreen product is going to last more than two hours max, so thickly apply the sunscreen coating and reapply every time you are out of the water.

7. Lemon Essential Oil

Compounds found in lemon essential oil possess strong antioxidant properties and are capable of inhibiting free radical damage that changes the appearance of your skin. It’s often used in anti-aging management and may help to nourish and tone your skin. (14)

To use lemon essential oil to help improve signs of chloasma, simply place a small amount of your gentle skin cleanser in your hand, add 2–3 drops of lemon oil, combine the two and apply it to problematic areas. You can also combine 2–3 drops of lemon oil with a half teaspoon of coconut oil and apply it directly to your skin. But remember, lemon essential oil can increase your sensitivity to the sun, so completely avoid direct sunlight exposure within 12 hours of using it.

Precautions

In some cases, treatment for chloasma may be put on hold until after delivery. This is because many conventional treatments for chloasma are not deemed safe during pregnancy and because melasma in pregnancy often disappears after the removal of hormonal triggers.

If you plan to use these home remedies for melasma during pregnancy, be sure to speak to your OB-GYN or midwife first. This is always important when you are beginning a new regime during pregnancy.

Final Thoughts

• Melasma is a skin condition that causes brown, blue-gray or tan patches on the face. The term chloasma is used to describe the occurrence of melasma during pregnancy.
• There’s an increased frequency of chloasma occurrence in pregnancy and among women who are taking birth control pills, or undergoing estrogen replacement therapy. It can also occur in men undergoing estrogen treatment for prostate cancer because it is caused by changes in hormonal activity.
• Conventional treatment for melasma is a combination of topical treatments and other options like laser therapy and chemical peels.

7 Natural Ways to Help Treat Chloasma During Pregnancy

1. Vitamin C
2. Apple cider vinegar
3. Lemon essential oil
4. Bioflavonoids
5. Foods high in lutein
6. Ruling out a zinc deficiency
7. Protecting your skin from the sun

The post Melasma: Chloasma Causes (+ How to Get Rid of ‘Pregnancy Mask’) appeared first on Dr. Axe.

Keloids — scars that just keep on growing — are typically harmless. However, they can be unsightly and annoying. They affect as many as 1 in every 10 people and most often appear after injury to the skin.

Trying to remove keloids surgically is often ineffective. However, both medical and natural treatment methods can help reduce their appearance. In some cases, future keloids can also be prevented.

What Is a Keloid?

A keloid is a scar that has grown beyond what is needed to heal broken skin. It is often large, shiny and raised in a bump or line off the skin. Keloids form as skin injuries heal, but they often end up significantly larger than the original cut or wound.

Keloids are usually darker than your normal skin tone and can also be itchy. They tend to affect people with darker skin tones and occur most frequently in people under the age of 30. Areas of the skin that are particularly at risk are the ears, cheeks, chest, shoulders and upper arms. (1)

As many as 5 percent to 15 percent of all wounds heal with a keloid. These large bumps should not be confused with hypertrophic scars, which stay within the boundaries of the original wound and may go away on their own. Instead, keloids are technically non-cancerous (benign) skin tumors. They can form any time within a year of the original injury. Keloids do not turn into cancer. Instead, they are made of skin that simply has lots of extra connecting fibers, called collagen. (2)

Can tattoos turn into keloids?

These irksome scars are most likely to form when skin has a hard time healing, as with burns or piercings. However, any damage to the skin can increase your risk of keloids, since the lumpy scars form during the healing process. The National Health Service in the United Kingdom recommends against tattoos if you have keloid concerns. (3)

Can you get rid of a keloid?

There are some conventional therapies that may help treat keloids. In some cases, you can permanently remove a keloid. Many people do respond to initial treatments, at least in the short term. However, both conventional and natural approaches have limited success entirely removing and keeping keloids from returning. There is evidence that keloids can be prevented, if you know to expect them.

Do keloid scars ever go away on their own?

Keloids do not disappear on their own. However, they may get smaller or less different in color to your normal skin tone with time.

Keloid Signs and Symptoms

Keloids vary in appearance from person to person. They grow slowly over several months to a year and, after some time, may start to shrink a little. In general, however, keloid symptoms include: (2, 4)

• Large, bumpy, raised scar tissue that grows beyond the size of the original wound
• Shiny, hair-free skin on the scar
• Red, purple, pink or brown scar tissue that is often darker than your normal skin color (hyperpigmentation)
• Soft and doughy to rubbery and firm to the touch
• Itchy or burning sensation in the scar (pruritus)
• Slow growth of the scar over a period of several months to one year

Causes and Risk Factors

Researchers don’t really know of any true keloid causes other than injury to the skin. There are some genes linked to keloids, but no single genetic cause. Keloids likely develop from a combination of genetic and environmental factors.

Risk factors for keloids include: (2, 4)

• Dark skin
• Asian or Latino ethnicity
• Prior formation of a keloid
• Delayed healing of a wound, especially on the ears, face, and upper body
• Age 10 to 30 years
• Family members with keloids
• Scarring from acne, chicken pox, piercings, surgery, burns, scratches and vaccines
• Being pregnant

Conventional Treatment

Keloid treatment may depend on how bothered you are by the scar, how large it is and what treatments you have already tried. Options may include: (2)

• Corticosteroid injections. The medicine is injected into the scar. This approach is often the first line of treatment and many people do notice improvement in the scar’s size.
• Surgical keloid removal. This is usually coupled with corticosteroid injections or other methods to keep the keloid from returning, including radiation.
• Silicone dressings. Silicone is used to make gel sheets or dressings that cover the entire area of skin with the keloid. The sheets can reduce their size considerably.
• Compression. Custom-made molds may be made to fit over the keloid to create pressure. Over time, they may shrink the keloid.
• Cryotherapy. Freezing the keloid with liquid nitrogen may also reduce the size of the scar effectively.
• Interferon or 5-fluoruracil therapy. These medications are injected directly into the scar to shrink it. This type of therapy is also known as intralesional therapy.
• Imiquimod therapy. This is a keloid cream applied to the skin to shrink the scar or prevent a keloid from forming after surgery.
• Other options. These include drugs such as Flurandrenolide tape (Cordran), Bleomycin, Tacrolimus, Methotrexate, Pentoxifylline (Trental), Colchicine, topical zinc, interlesional verapamil, cyclosporine, D-penicillamine, relaxin and topical mitomycin C.

Even the most successful conventional therapies don’t always remove a keloid permanently. All options have high rates of keloid return after therapy. You should follow up with your physician according to your treatment schedule. If you notice that the keloid seems to be coming back, return for treatment as soon as possible. Early treatment of a forming keloid is more likely to be successful than waiting until it is fully grown.

5 Natural Tips to Help Treat Keloids

How to get rid of keloids has some overlap with natural ways to get rid of scars. However, keloids are made up of skin cells that are a bit different — and much stronger — than normal scars. You can try some of the home remedies below to lighten the appearance or even shrink the size of your keloids. Before you begin, though, talk to your doctor. Some people may have bad reactions to treatments applied directly to their skin. Get care from a health care professional if you notice extreme skin irritation, worsening of the keloid or signs of allergy or infection.

1. Honey

Both raw honey and Manuka honey have long been used in dressing wounds. It has well-documented antimicrobial properties that can help fight infections in skin injuries. Although keloid-specific research is limited, one research study found that honey as well as honey combined with Calotropic Procera (also called milkweed, apple of Sodom, or roostertree) was effective in limiting and healing keloid-like scars in animals. (5)

In addition, a review of studies on the antimicrobial and anti-inflammatory properties of honey called out its potential for keloid therapy. The researchers believe that honey’s impact on keloids is likely due to its anti-inflammatory properties, which may calm the skin. Honey may be most useful when applied during the initial healing process, however. (6, 7)

A clinical study in children also found that extracts of tualang honey were also effective in stopping the growth of a keloid scar. (8)

• Dab honey onto the keloid at least two or three times a day.
  • Use a raw, minimally processed honey, or the darkest honey you can find to maximize your exposure to its health benefits. (9)

• You can apply it more often if needed.
• Wash the honey off when the area gets too sticky or dirty.

2. Onion

Several clinical studies have found onion to be a useful treatment for keloids. This is probably because it contains quercetin, which has anti-inflammatory and antioxidant effects. Researchers have studied the use of onion extract gel applied to the skin, including under dressings and compresses.

Although onion extract gel has been used effectively for keloid prevention and treatment on its own, other studies combined it with traditional medications and found it boosted reduction of keloids. (10, 11, 12) The study where the gel alone was effective included Asian women with scarring from cesarean section births. They applied a 12 percent topical onion extract gel three times a day for 12 weeks and had smaller, less noticeable scars than those who applied a placebo gel. (13)

You can try a similar approach at home: (14)

• Cut an onion into small pieces.
• Press down on them with a clean towel to squeeze out the juice.
• Dab the juice on the keloid, or place just the wet towel on the keloid. Let it dry.
• Rinse your skin.
• Repeat up to four times per day.

3. Crushed garlic

Garlic has many potential benefits for the skin. Laboratory findings showed it may act in much the same way as some current conventional treatments for keloids, making it a promising possible remedy. (15, 16)

• Crush a few garlic cloves and apply them directly to the skin.
• Rinse after 15 minutes or if you start to notice irritation.

4. Homemade retinol cream

Retinoids are derived from vitamin A. Laboratory studies have found that they can break down the fibers in keloids. (17) You can make a homemade version of common store-bought retinol (a type of retinoid) creams by following Dr. Axe’s recipe.

5. Other scar minimizers

There is some evidence that other plant-based substances can also fight scarring. These include: (18)

• Resveratrol
• Green tea (technically, the epigallocatechin gallate (EGCG) in green tea)
• Oleanolic acid
• Curcumin
• Shikonin (derived from Lithospermum erythrorhizon, a Chinese herb)
• Emodin (derived from Himalayan rhubarb, buckthorn and Japanese knotweed)

You can also try other approaches to manage your keloids:

• Camouflage. If you would like to cover keloids for appearance’s sake, you can use makeup to help the color of the keloid match your skin tone. This may make the keloid less noticeable. The National Health Service offers a useful video talking about ways to disguise or cover keloid scars. (3)
• Acupuncture. A single case study reported dramatic improvement in itchiness, color, and size of a keloid after careful acupuncture. (19) The British Acupuncture Council does not recommend acupuncture if you have prior keloid formation caused by a piercing, however. (20)

Keloid Prevention

Learning how to get rid of keloids may not be as useful as learning how to prevent them in the first place. If you are prone to getting keloids, or if someone in your family has them, you should take steps to prevent the formation of keloids.

Ways to prevent keloids include: (2, 21)

• Avoiding injury to the skin, including by piercings, tattoos and surgery
• Taking extreme care to avoid infection after any skin injury, including surgery
• Adding medications, radiation or ointments after surgery, with your surgeon’s or dermatologist’s guidance
• Covering new wounds or forming keloids with pressure garments or sheets or adhesive bandages
• Wearing sunscreen
• Post-surgery massages 10 minutes twice a day to 30 minutes twice a week near the incision site may promote healthier healing and prevent keloids, but research is mixed (22)

Precautions

• Not all promising scar-fighting agents have much formal research on them. Any natural remedy should be used with caution and under the advisement of your health care provider.
• You should stop using any homemade or natural therapy if you experience irritation.
• Seek medical care if you experience significant pain, burning, irritation, itching, signs of infection or any other symptom that worries you.
• Speak with your dermatologist about the most effective options and how to keep keloids from returning after treatment.

Final Thoughts

• Keloids are exaggerated scars that grow beyond the original injury on the skin. They are often red, pink or brown in color.
• The scars are raised, lumpy scars that are often shiny in appearance. They can be very itchy.
• Keloids are common, forming during the healing process of 5 percent to 15 percent of all skin wounds. They are much more likely to form in people with darker skin tones and in people ages 10 to 30.
• With treatment, keloids can often be effectively shrunk, removed or prevented.
• Natural approaches to keloid management include honey, onion, crushed garlic, homemade retinol cream and other scar minimizers.

The post What Is a Keloid? Plus, 5 Tips to Help Treat Keloids appeared first on Dr. Axe.

Fungal infections that appear on the skin are one of the most common infections in humans. Many people are curious about natural toenail fungus treatment, as this is an issue that many folks struggle with. Few are aware that toenail fungus symptoms can actually be a sign of candida virus or yeast within your system.

“Onychomycosis” or tinea unguium is the name for the type of infection that causes the fungi to appear on the nails. This is caused by underlying fungal growth from dermatophytes, non-dermatophyte molds and yeasts (mainly Candida species). (1) 

With dietary changes, supplements and certain essential oils, you can treat and eliminate the root cause of the toenail fungus, even when you’ve been struggling with it for years. I will take you through the exact steps of how to get rid of toenail fungus fast and for good.

I can tell you my own mother struggled with toenail fungus on her big toe for over 10 years, and the reason why she originally got it and then continued to struggle with this fungus was the chemotherapy she went through when diagnosed with breast cancer years ago. After going through chemo, she had systemic yeast and candida issues and then developed the toenail fungus. The exact treatment I detail below is what we used with her to successfully erase her fungus.

Toenail Fungus Symptoms

Nail fungus (onychomycosis) is very common, with estimates showing that about 3 percent to 12 percent of the population suffers from fungal infections on their fingers or toes to some degree. (2) Older people are more likely to have nail fungus than younger people, and people with compromised immune systems are even more susceptible.

Signs that you’ve developed toenail fungus include:

• Your nails becoming brittle or changing color, especially your big toe nail which is most likely to become infected — these are common symptoms of tinea unguium
• A whitish-yellowish or brownish discoloration developing of the front or sides of the nails
• Nails becoming soft, breaking easily or becoming thicker and changing shape
• Pain around the nails
• The nail detaching from the skin or nail bed
• White patches forming on the surface of the nail, either in large blotches or small dots that are spread out (called “white superficial onychomycosis”)

Persistent fungal signs can show up slowly but last for years. Getting rid of toenail fungus can take some patience and requires time to fully heal. It can take several months until treatment is successful, but doing things the right way and getting rid of the underlying cause of nail fungus is the only thing that will keep the infection from coming back again.

There are actually four types of onychomycosis or toenail fungus:

1. Distal subungual onychomycosis — the most common type, representing 58–85 percent of all cases. It’s characterized by an easily crumbled nail, thick with discoloration and subungual hyperkeratosis (scaling under the nail).
2. Proximal subungual onychomycosis — common in immunosuppressed patients, the nail plate becomes white near the cuticle.
3. White superficial onychomycosis — the nail becomes white and may turn crumbly.
4. Candidal onychomycosis — the nail plate actually separates from the nail bed. (3)

Causes of Toenail Fungus

Well, essentially it’s an imbalance of bad bacteria to good bacteria in your body. Just like with other health conditions that stem from gut-related problems, when you don’t have enough good bacteria living within your gut, you wind up developing high levels of yeast and fungus (bad bacteria) in your body that can show up on your skin.

Besides poor gut health, other risk factors that can tip the scale in terms of an infection forming include:

• Having athlete’s foot
• Coming into contact with fungi, for example in nail salons, contaminated swimming pools, gyms and saunas
• Damaged nail beds
• Wearing dirty or tight shoes
• Skin conditions, such as psoriasis
• Circulation problems in the legs, from existing conditions like diabetes or artery disease
• A weakened immune system
• Genetic predisposition

In particular, fungal nail infections can be caused by three different types of fungus, either by themselves or in combination:

1. Dermatophytes — fungus that grows on the skin, hair and nails but don’t penetrate tissues of the body. Athlete’s foot or Trichophyton rubrum is the most common dermatophyte and can actually infect the toenails. Infection can also begin by touching objects that have dermatophytes on them, such as nail clippers, nail files, socks, shoes, shower floors, etc. Dermatophytes are the cause of most fungal toenail infections.
2. Yeasts — a type of fungus that grows on the skin and nails. While already pre-existing on the human body, illness, antibiotic or birth control pill use and immune system issues may spur an overgrowth of yeast and spawn a yeast infection.
3. Molds — referred to as nondermatophytes, it’s a type of fungus that often grows in soil and may grow on the skin and nails. It’s not usually transferred between people. (4)

The genus of fungi that causes tinea unguium or toenail fungus is called trichophyton, and it can also lead to ringworm, jock itch, and even infections of the beard, skin and scalp.

Conventional Treatment

For problems of the toenail, most people turn to dermatologists or podiatrists for general foot health as well, especially in cases where the nail infection goes beyond the nails. Some people also use topical treatments or medications to get rid of their toenail fungus, but often these don’t work long term or solve the underlying issue. (5)

Some drugs designed to kill nail fungus that you might have tried in the past include itraconazole or terbinafine. These might be taken for anywhere from three to six months to treat fungal nail infections, but many people will still find that the fungus comes back. (6)

Medications in tablet form are much more effective at fighting nail fungus than topical treatments are, but they aren’t guaranteed to work and also have more side effects, long treatment durations and possible interactions. (7) Another downside is that they are like putting a Band-Aid on the problem — they’re not addressing why the fungus developed in the first place.

Natural Toenail Fungus Treatment

Step 1: Eliminating the Source of Yeast and Fungus

The first step in treating toenail fungus is using one of the most effective and natural ways to fight candida. In other words, you’ll likely need to make some changes in your diet and adopt a candida diet. The most crucial tactic for treating candida overgrowth is to eliminate what feeds the yeast and candida virus living in your digestive tract in the first place: sugars and conventional grain products.

Candida albicans is a common yeast that grows inside the human body. In healthy people, other bacteria and immune cells keep this yeast under control so it doesn’t cause any problems, but in some people candida can become overgrown and cause infections in various areas. One of the ways candida shows up is through the skin where it can cause noticeable reactions or infections. Other ways are on the mouth, vagina and anus.

What triggers candida in the first place? This overgrowth of yeast can develop from a number of factors, including antibiotic use, poor digestion, low immune system function, a high sugar and grain diet, stress or hormonal changes. All these create an acidic environment that encourages yeast growth and the presence of candida. Many people opt for over-the-counter anti-fungal creams or even medications, but they only treat the symptoms, not the environment that allows candida to flourish.

Once it takes hold, the bacteria and yeast thrive off of sugar molecules entering the digestive tract through the foods you eat. That’s exactly why you need to eliminate the underlying cause, which is likely stemming from your diet (and possibly also your lifestyle to some degree). This will help ultimately restore your body’s pH balance, improve your immune function and boost the presence of good bacteria in your gut.

It will be hard to effectively overcome any type of yeast infection or toenail fungus without kicking your sugar addiction and going almost sugar-free, as well as grain-free.

Step 2: Replenishing Healthy Bacteria

After cutting off the life-supply to the yeast causing the problem, the next step in terms of changing your diet is to start consuming loads of food that support the growth of good bacteria.

Superfoods that will help replenish your levels of healthy bacteria include various fermented foods, things like cultured vegetables including sauerkraut and kimchi. I strongly recommend that you start having a daily serving of fermented vegetables along with other probiotic foods like fermented dairy or kombucha. 

For example, yogurt and kefir benefits include enhancing immune function and restoring gut health by building up your body’s defense mechanisms. Additionally, you should also take a quality probiotic supplement to help speed up the healing process.

Step 3. Consume More Fiber, Protein and Quality Fats

Next, start consuming more of a high-fiber diet. Due to its structure and our inability to absorb it, fiber passes through our digestive system unabsorbed by digestive enzymes and acids within the stomach, taking with it toxins, waste, fat and cholesterol particles that can accumulate within the gut.

Because you’re removing the majority of sugars and grains from your diet, in addition to fiber, I also recommend increasing the amount of protein-rich foods you’re eating. Make sure to buy grass-fed meat; organic, cage-free eggs or poultry; raw, unpasteurized dairy; and wild-caught fish — this is key for obtaining enough protein while also reducing toxins in your diet.

On top of quality fiber and protein foods, your gut also needs plenty of healthy fats, especially coconut oil. Coconut oil contains caprylic acid and lauric acid, which are antibacterial and antimicrobrial fatty acids that help your body kill off candida.

If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …

Foods to Eat Plenty Of:

• Colorful vegetables — these nutrient-packed whole foods provide essential vitamins and minerals to help with healing the gut and boosting the immune system.
• Cultured dairy or fermented foods (ideally organic and raw) — these are beneficial for replacing good bacteria in the gut since they provide probiotics. Probiotics help control yeast and also have numerous immune-enhancing effects. For other sources of probiotics, in addition to yogurt or kefir try cultured foods like kimchi, kombucha or sauerkraut.
• Vegetable juices/green drinks — Green vegetables will help improve your immune response and flush waste, toxins and bacteria from your gut. Avoid adding fruit and sugar to your green drinks and focus on fresh veggies instead. You can use a small amount of organic stevia extract to help sweeten your veggie juices since it contains no sugar.
• Coconut oil, ground flax and chia seeds — Flax and chia seeds are anti-fungal and provide healthy, healing sources of fats. Coconut oil does the same, plus it contains lauric acid which is a powerful antimicrobial and antibacterial fatty acid.
• Garlic, turmeric and cinnamon — all effective for fighting bacterial infections, virus and poor gut health
• Unsweetened cranberry juice — Cranberry juice creates an environment that is unpleasant for yeast. Make sure to look for a 100 percent pure cranberry juice that has no added sugar.
• High quality proteins from grass-fed, pasture-raised, cage-free and wild-caught chicken, beef, eggs and fish.

Foods to Remove or Greatly Limit:

• Sugar — all types as much as possible, including cane sugar, coconut sugar, Manuka honey, maple syrup. Sugar feeds yeast, so you should avoid it at all costs if you can.
• Grains — grains wind up breaking down into sugar molecules which as you know, feed candida, yeast and bad bacteria. Even whole grains (like oats, rice, quinoa) are capable of worsening the problem, but you should especially limit refined grains like the kind used in baked goods, breads, cereals, muffins and packaged foods.
• Fruit or fruit juice — even though fruit is generally healthy, it is high in sugar and can make candida worse. Fruit juice also lacks fiber and therefore causes blood sugar spikes that can lead to cravings, low energy, inflammation and poor immune function.
• Alcohol — produces more yeast and should be avoided. Many alcoholic drinks are also high in sugar.
• Food intolerances — Some yeast infections are due to food allergies. Try to avoid foods that cause negative reactions of any kind and pay attention to symptoms you experience when eating things like dairy, eggs, certain nuts, wheat-containing foods and grains. If you think you have a food allergy or sensitivity, try an elimination diet to figure out what foods are causing intolerance and work on removing those foods.

If this seems like an overwhelming task, keep in mind that many people have successfully done it, plus it doesn’t necessarily need to be forever.

Following this protocol for several months might be able to help solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains, while monitoring your progress. However, keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.

Eating in accordance with an anti-candida diet for six months or more might be needed for some people, and for a percentage eliminating all refined carbs, sugary foods and alcohol permanently might be necessary in order to prevent the overgrowth of fungus from returning.

Step 4. Utilizing Supplements and Essential Oils

The final step to removing fungal and yeast infections is taking supplements, such as the probiotic supplement that I mentioned above. A quality probiotic supplement will help you get rid of the yeast and candida in your system that’s truly causing your toenail fungus. I personally recommend a probiotic supplement that has at the very least 10+ strains of probiotics with at least 15 billion CFUs.

Additionally, I would take olive leaf extract. Olive leaf benefits include its powerful antimicrobial action that can help eliminate yeast within your system. There are other supplements, meanwhile, that contain enzymes like cellulose and hemicellulose, which can kill fungus within your system, so look into trying those enzymes as well.

Last, but not least, the secret to natural and effective toenail fungus treatment — and getting rid of it for good — is using essential oils.  I personally recommend two powerful essential oils below if you want to get rid of toenail fungus. I consider this to be one of the most crucial steps! Even if you do this one thing to solve your problem, with or without changing your diet (although you should change your diet too!), you may be able to get rid of toenail fungus.

The first oil you want to use is oil of oregano. Not only can oil of oregano kill fungus, it can kill mold and other causes of candida within your system too.

Try using oil of oregano along with another essential oil called melaleuca, which is also known as tea tree oil. The uses of tea tree oil will astound you, including its ability to act as a natural antifungal agent. Use these two oils topically on your toenail fungus daily. I recommend three drops of oil of oregano and two drops of melaleuca applied directly on the toenail, four times a day, ideally.

The key to effectively fighting toenail fungus with essential oils is consistency. You need to be religious with using essential oils to see lasting results. You can’t do this once a day, then miss a day here and there and say you’re not seeing changes. If you use these two oils four times a day for two months, in 90+ percent of cases, it will clear up your toenail fungus for good!

Trust me, my mom had this condition for 10 years as I mentioned above. She went through chemotherapy. She had loads and loads of candida and yeast in her system. She followed this essential oils routine, and after two months, it amazingly completely cleared up her toenail fungus.

The post Toenail Fungus Treatment: 3 Steps to Get Rid of Toenail Fungus Fast! appeared first on Dr. Axe.

Soft, fleshy growths that hang from the skin are commonly referred to as skin tags. Acrochordons — as they are referred to within the medical community — are not cancerous. They are generally considered a cosmetic concern, not a medical issue. They rarely cause pain or discomfort. But many people find them unsightly and want to know how to remove skin tags.

These benign growths often appear on the folds of the skin where moisture and friction are common. This includes under arms and in the armpit region, on the neck, under the breast, near the genitals, on eyelids, or on the torso. While they can be irritated by clothing or jewelry, they typically are painless. Rarely, if a skin tag is twisted, a small blood clot can develop, which may make it tender or painful.

As skin tags are considered a cosmetic issue, and not a medical one, your health insurance likely won’t pay for it to be removed. Because of this, learning how to remove skin tags naturally and safely at home can save you time and money. Fortunately, once removed, they typically do not grow back in the same area.

It is important to stress that any changes in your skin, including moles and skin tags, should be looked at by your physician or dermatologist to rule out skin cancer including melanoma, basal cell carcinoma, and squamous cell carcinoma. Routinely check your skin for any changes, and photograph areas of concern so you can keep track of any variations easily.

When considering how to remove skin tags, be cautious with internet searches that urge you to use duct tape, nail polish or other harsh chemicals. These are not appropriate to apply to the skin. Fortunately, you can learn how to remove skin tags safely and efficiently with the natural compounds mentioned below.

What Are Skin Tags?

In the medical community, skin tags are known as acrochordons. They are small growths, or flaps of tissue, that stick out from the surface of the skin. Skin tags are commonly the same color as the flesh or a little darker. They typically remain quite small, ranging from 1 to 5 millimeters, but they may grow larger.

Generally, they do not cause any pain or discomfort. However, if they are subjected to friction or damage caused by clothing or jewelry, a small blood clot may occur, resulting in pain. While it may be tempting at that point to simply cut it off, this is not an acceptable way to remove a skin tag. The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring.

Skin Tag Signs and Symptoms

Skin tags are small flaps of tissue that hang off the skin. They are typically 2 to 3 millimeters; however, they can grow larger than 5 millimeters. Common areas where skin tags are located include:

• Eyelids and under the eye
• Under arms and in armpits
• Under the breast
• On the neck
• In and around the groin area

Skin Tag Causes and Risk Factors

Science has yet to determine a definitive cause of skin tags. However, there are a number of recognized risk factors. These include:

• Being female. According to the Cleveland Clinic, skin tags occur more often in women than men, and they often appear at middle age and may be related to weight gain. (2)
• Aging. Skin tags are one of the most common skin ailments related to aging according to the Mayo Clinic. Other skin maladies mentioned include wrinkles and age spots. (3)
• Friction. As noted, areas where skin rubs against skin, or against clothing or jewelry, may be more prone to developing skin tags.
• Genetics. If a family member has skin tags, you may have a higher risk factor.
• Certain endocrine syndromes, metabolic syndrome, and hormonal imbalances. Researchers have found that certain hormone-related syndromes, including polycystic ovarian syndrome and metabolic syndrome, may be related to skin tags. In fact, a small study of 110 patients with skin tags found 70 had diabetes. Additionally, researchers noted that patients with skin tags also had higher blood pressure. (4)

Conventional Treatments

Your physician or dermatologist will conduct a physical examination of your skin to determine if it is a skin tag or other skin ailment. In some cases, a biopsy may be ordered to rule out skin cancer. (5)

There are currently five conventional skin tag treatments used by dermatologists, depending on the size, location and condition of the skin. Discuss all options thoroughly with your health care provider to determine how to get rid of skin tags that are causing you distress. Remember, as they are generally not considered a medical condition, chances are your health insurance will not cover the removal options listed here. You likely will be required to pay out-of-pocket for these procedures.

• Surgery. Your physician may recommend an in-office procedure where the skin tag is removed with a scalpel. This will involve a topical anesthetic and little downtime.
• Cryotherapy. In researching how to remove a skin tag, freezing often comes up in search engines. However, it requires more than just the application of an ice cube at home. A liquid nitrogen compound is carefully applied to the affected area. This procedure is best for those with lighter skin and in areas where there is little hair growth. (6)
• Cauterization. Burning off a skin tag should never be attempted at home. This is a procedure that must be conducted by an experienced medical professional. Electrocauterization requires a special tool that is heated and then carefully applied to the skin tag; the skin tag may not come off immediately. It may fall off in the hours or days following the procedure.
• Tying a String. For an elongated skin tag, your physician may tie a sterile string around the base to cut off the blood supply, causing the skin tag to die. As skin tags do have a blood supply of their own and doing this technique improperly can cause excessive bleeding, it is not recommended to do this yourself. When deciding how to remove skin tags, there are other safe and effective at-home treatments you can try.
• Laser Removal. Lasers are used often today in skin care clinics, spas and dermatology offices. For minor procedures, like removing skin tags, CO2 lasers are used. This is generally considered safe and is done in concert with a topical or local anesthesia. (7)

Skin Tag Removal: 10 Natural Treatments

As mentioned above, skin tags have their own blood supply, and you should not attempt to cut, burn, tie, or freeze skin tags at home. And, please, do not apply duct tape to your skin. The risk of infection and scarring with these types of removal tactics is high. Take the time to learn how to remove skin tags safely with the natural treatments suggested below.

First, when considering how to get rid of skin tags, think location, location, location. The natural treatments listed below are not appropriate for all areas of the body. In fact, skin tags on the eyelid or around the eye should be removed by a dermatologist as the tissue around the eye is very sensitive.

Second, and most importantly, do not attempt any of the treatment suggestions below unless you are confident that you are dealing with a skin tag and not an irregular mole that needs evaluation by your dermatologist.

And lastly, for safe skin tag removal at home, recognize that these natural treatments will often take a few days or weeks to help. Patience is key.

1. Apple cider vinegar

Used for generations for skin care because of its ability to kill harmful bacteria and fungi, balance pH levels, and so much more, organic apple cider vinegar (with the mother included) is always at the top of the list for treating skin ailments including skin tags, warts, eczema and acne.

Simply soak a sterile cotton ball with apple cider vinegar and secure it in place over the skin tag with a bandage for 20 minutes. Remove and check for any irritation on the skin. If no irritation is evident, you will want to do the 20-minute treatment during the day and then before bed. Apply the soaked cotton ball and secure it, and leave it on overnight.

With ongoing treatment, the skin tag may start to darken in color, indicating it is dying. Keep up with the apple cider vinegar compresses; it may take a few days or even a couple of weeks to see the results, but this is one of the safest and easiest ways when learning how to remove skin tags.

2. Tea tree oil

With strong antiseptic properties and its ability to kill fungal infections while soothing the skin, tea tree oil is a safe and effective treatment for a wide array of skin conditions including acne, eczema, psoriasis and skin tags.

To help remove a skin tag, apply 6 to 8 drops of a high-quality tea tree oil to a sterile cotton ball and secure to the skin with a bandage. Remove after 15 minutes. Do this three times a day until the skin tag falls off.  This may take a few days, or even weeks, depending on the location and size.

Most people tolerate topical tea tree oil applications well, but if you experience any discomfort, redness, or itching, please discontinue using it.

3. Oil of oregano

A member of the mint family, oil of oregano can help to relieve skin issues, bacterial and fungal infections, viruses and much more. Oil of oregano has powerful antibacterial and anti-inflammatory effects.

Because of this, it is vital that you mix it with a carrier oil, like coconut oil or almond oil, before applying to the skin. Mix 2 drops of a carrier oil with 4 drops of a high-quality oil of oregano and apply three times a day to skin tags. You do not need to cover it with a bandage; allow it to soak into the skin naturally. Do not apply it to broken or irritated skin.

4. Iodine

A topical application of liquid iodine may help remove skin tags. It works by breaking down skin cells, so it is extremely important that you only apply to the skin tag and avoid the healthy surrounding skin. To be safe, carefully apply coconut oil to a one-half inch area around the skin tag to create a barrier. Then apply a couple of drops of iodine with a sterile cotton swab. Repeat twice each day until the skin tag falls off.

5. Garlic

While definitely the smelliest choice on this list, crushed garlic has been used for generations to treat warts and skin tags. Simply crush a large clove of garlic with a knife to release the potent oils of the garlic, and then secure with a bandage over the skin tag. Best results will come with repeated overnight applications; in the morning, wash and dry the area well.

6. Vitamin E

Another great topical treatment for skin tags is vitamin E oil. Like garlic, tea tree oil, and apple cider vinegar, it has been used for generations for a wide range of skin issues, including skin tag removal.

Select a high-quality vitamin E oil and apply it to the skin tag. Cover with a small piece of plastic wrap and secure with a bandage. The oil will work diligently overnight. By cutting off the air supply, you may see great results within a couple of weeks.

7. Banana peel or papaya peel

There is some evidence that applying a banana peel or papaya peel to a skin tag may cause it to die and fall off. It seems to be even more effective when used in combination with tea tree oil. Before bed, simply put a few drops of tea tree oil on the skin tag and then cover with a peel, securing in place with a bandage. Repeat nightly until the skin tag dies and falls off. Do not do this if you have a latex allergy or sensitivity.

8. Castor oil and baking soda

Castor oil has been a medicine cabinet staple for generations, much like baking soda. Together, they may help to safely get rid of a bothersome skin tag. Mix two parts castor oil with one part baking soda and rub it gently over the skin tag. Cover with a piece of plastic wrap, or banana or papaya peel, and secure with a bandage. Leave on overnight and rinse off in the morning. Repeat nightly until the skin tag falls off.

9. Cinnamon supplement

As there is some evidence that diabetes and skin tags are related, try adding cinnamon to your diet to help stabilize blood sugar levels. (8)

10. Follow a healthy blood sugar diet

To help prevent future skin tags, if you have a metabolic or endocrine disorder, eating a high protein, low sugar diet with plenty of healthy fats and high-fiber foods may help you to regulate normal blood sugar levels.

Precautions

Any changes in your skin, including moles and skin tags, should be evaluated by your physician to rule out skin cancer.

Key Points

• Skin tags  — medically known as acrochordons — are a common and benign skin growth.
• They are generally considered a cosmetic issue rather than a medical one.
• Skin tags often occur in areas with friction and moisture, like under arms, under the breast, in the groin area, on the torso, or on eyelids.
• Health insurance typically does not cover the removal of skin tags, and often conventional treatments will have to be paid for out-of-pocket.
• It can helpful to know how to remove skin tags safely, but do not try to burn, freeze, cut off, tie off, or apply duct tape or nail polish to skin tags; you risk infection and scarring.
• Natural treatments for how to remove skin tags may take days, weeks, or longer to help. Be patient and consistent with your treatment.
• Women seem to be more likely to develop skin tags, particularly at middle age.
• Skin tags may be a sign of an underlying condition of the endocrine system such as polycystic ovary syndrome or diabetes. Treating these conditions may help prevent new skin tags.
• When considering how to remove skin tags, remember that the condition of your skin can be a reflection of your overall health and wellness. Stay hydrated, get plenty of sleep, eat a well-balanced diet, avoid common allergens, and reduce inflammation in your body to maintain healthy skin.

The post How to Remove Skin Tags Safely (10 Natural Ways) appeared first on Dr. Axe.

Every year hundreds of thousands of people around the world visitor their doctors for help reducing the appearance of wrinkles. Xeomin^® (pronounced Zeo-min) is one of the latest prescription treatments to be approved in the U.S. and over 50 other countries for the treatment of fine lines. Today, Xeomin is considered an alternative to Botox and Dysport injections, two popular treatments that have been shown to have skin-related anti-aging effects.

Are facial injections like Xeomin or Botox always safe? Xeomin has been used in many countries since 2005 and gained FDA approval in the U.S. in 2011. According to the American Academy of Facial Esthetics, “Worldwide, more than 84,000 people have been treated with Xeomin injections.” (1)  While Xeomin appears to be generally safe for most people, side effects are still possible — including serious allergic reactions, redness, swelling and dizziness.

While there’s some evidence that Xeomin can make you look more relaxed and less tired — and help to reduce the appearance of frown or forehead lines, crow’s feet, smile lines around your eyes, and wrinkles near your mouth — injections like Xeomin are not always necessary to make your skin look more youthful. Before you choose to pay for facial injections that can be both costly and potentially dangerous, consider trying natural remedies for wrinkles and fine lines instead, such as consuming collagen, frankincense and lavender essential oils, coconut and jojoba oil, and others.

What Is Xeomin?

Xeomin^® (incobotulinumtoxinA) is a prescription medication that is injected into facial muscles to treat fine lines. How does it work? Xeomin is a type of neurotoxin that works by blocking the release of chemicals that cause muscles under the skin to contract, contributing over time to wrinkles, frown lines and other signs of aging.

According to the makers of Xeomin^® (Merz Pharmaceuticals), the product is “a highly purified neurotoxin” that goes through a unique manufacturing process, allowing the most therapeutic components to be isolated and concentrated. The product contains the active ingredient called botulinum toxin type A, which is a type of protein that’s purified from the bacterium called Clostridium botulinum. Botulinum toxin type A acts on nerve endings in muscles to prevent muscle fibers from contracting and contributing to signs of aging. (2)

Xeomin injections are sought after in hopes of improving the look of moderate to severe frown lines in adults, most often those that form between the eyebrows (technically called “glabellar lines”). It’s important to point out that injections like Xeomin and Botox are only a temporary solution for reducing wrinkles and need to be repeated within several months for skin to retain its improved appearance.

Much like with some other medications and over-the-counter products, facial injections don’t address the root cause of the problem (in this case aging skin). Injections won’t permanently improve skin health or address contributing factors to wrinkles — like sun damage, exhaustion, smoking, and eating a poor diet. To help improve your skin’s appearance in a lasting way, you’ll need to make dietary and lifestyle changes. You can also use natural oils and products on your skin that help fight wrinkles and fine lines without costing a lot or posing much risk for side effects (more on these below).

Xeomin vs. Botox vs. Dysport

There are other similar products to Xeomin available on the market, such as the medication called Dysport^®, which have the same active ingredient and indication as Xeomin. Of course, there is also Botox, probably the most well-known injectable medication for reducing wrinkles.

Clinical trials that have been conducted thus far suggest that Xeomin is just as effective as Botox. One advantage that Xeomin seems to have over Botox is this: while the two share an active ingredient called botulinum toxin type A, Xeomin goes through a unique manufacturing process that uses no additives. This may pose less risk of causing allergic reactions and side effects compared to Botox.

All three of these drugs — Xeomin and Botox and Dysport — have earned FDA approval for the treatment of facial wrinkles. Even though these drugs are indicated to treat lines between the eyebrows, they are also used by doctors “off label” to treat frown lines around the mouth, lines around the eyes called “crow’s feet” and forehead wrinkles. Sometimes they are even injected into the armpits to help reduce excessive sweating.

So what’s the biggest difference between Xeomin^®, Botox^® and Dysport^®?

• According to Advanced Dermatology, “The active ingredient in Xeomin, botulinum toxin, is exactly the same as in Botox and Dysport.  Patients whose cosmetic results with Botox or Dysport are unsatisfactory may have more success with Xeomin.” (3)
• The makers of Dysport state that the product delivers “natural looking results” and is “proven to help smooth the appearance of moderate to severe frown lines between the eyebrows without changing the look or movement of the rest of your face.” (4) Dysport has been approved for longer than Xeomin has and is currently approved for use in over 69 countries. Xeomin is currently approved in 51 countries.
• Patients tend to see results from both Xeomin and Dysport within two to three days, but stop seeing results in about two to four months. Not every patient experiences positive results from these treatments; studies have found that 40% or more of adults receiving Xeomin injections don’t notice any benefit after one treatment.
• Dysport and Xeomin can cause similar  side effects, especially in people who are allergic to their active ingredient. Dysport is not indicated for people who are allergic to cow’s milk protein, but this warning doesn’t seem to apply to Xeomin.
• A study published in the Journal of Neurological Sciences found that Xeomin showed “non-inferiority” compared to Botox when used in the same doses to treat fine lines. This means that according to to the study, both Botox and Xeomin are safe and effective. Both of these injections tend to cause results within a week, and results tend to last for a similar duration of time (about three months but sometimes longer, such as up to six months).
• One advantage of Xeomin is that it has no additives and just contains botulinum toxin type A. Some proteins that are found in other medications that may trigger a negative response by the immune system are removed, which may mean it leads to fewer side effects. Some speculate that less proteins means less chance for antibodies to develop and less risk for an allergic response. (5)
• Xeomin is also the first drug of its kind that does not need to be refrigerated before use. This helps with distribution, which may make it more widely available and possibly cheaper.
• All three of these drugs can cause similar side effects, such as bleeding and bruising at the injection site and allergic reactions, such as skin irritation, itching, swelling or shortness of breath.
• The cost of these medications ranges depending on where they are administered. Costs are usually comparable for the different drugs, although Xeomin may be less costly compared to Botox.

Benefits and Risks

Benefits of Xeomin Injections

Are there any studies showing that Xeomin is effective and also safe? There have only been two randomized, double-blind, placebo-controlled clinical trials that have found that Xeomin is effective in adults for reducing fine lines near the eyes/forehead. As of 2011, the FDA approved Xeomin for use in treating glabellar lines. (6) The product has not been approved for other uses, although again, it’s used off label in some instances.

The two studies that focused on Xeomin’s effects included 547 healthy adults with an average age of 46. Each patient received 20 units of Xeomin. If patients were found to have a two-grade improvement on a four-point scale in terms of their severity of fine lines, then they were considered to be a “positive responder” to Xeomin (meaning the product worked to improve the appearance of their skin). Compared to placebo, Xeomin was successful at reducing fine lines in 60 percent of participants in one study and 48 percent of participants in another. In both studies, 0 percent of participants receiving the placebo experienced skin improvements.

You can see that Xeomin appears to work better than a placebo, but it still doesn’t work 100 percent of the time. In fact, it only helped reduce wrinkles after one treatment in 48 percent to 60 percent of people involved in the two trials, meaning 40 percent to 52 percent of participants did not have a positive response.

Risks and Side Effects Associated with Xeomin

Research suggests that Xeomin appears to be safe overall for most people, but it can still potentially cause serious side effects, even some that can be very serious or life-threatening. Side effects are most likely to occur in people with an allergy to any of the ingredients found in Xeomin®, such as incobotulinumtoxin A, human albumin or sucrose. When symptoms of an allergic reaction to Xeomin occur, they can include itching, rash, redness, swelling, wheezing, asthma symptoms, or dizziness or feeling faint. (7)

If you’ve ever had a bad reaction to any other botulinum toxin products — such as rimabotulinumtoxinB (found in Mybloc®), onabotulinumtoxinA (found in Botox) or abobotulinumtoxinA (found in Dysport) — then Xeomin may also cause you to have an allergic reaction. You should definitely avoid using Xeomin if you’re at high risk for a negative reaction, since these can sometimes be severe and painful.

You should always report any allergies that you’re aware of to your doctor before treatments. Also let your doctor know right away if you experience any of these side effects that indicate you’re reacting badly to the product:

• Problems with swallowing, speaking or breathing. If you’ve had breathing problems in the past, you may be at a higher risk fo experiencing these side effects. Rarely swallowing problems can become bad enough that they last for several months and require tube feeding in order to receive food and water.
• A disease called botulism, which is due to toxins spreading in the body. Botulinum toxin may affect areas of the body away from the injection site and cause side effects like loss of strength, muscle weakness, double vision, blurred vision, drooping eyelids, hoarseness, trouble speaking, lack of bladder control, trouble breathing and trouble swallowing.

Xeomin® is not safe for everyone, especially adults dealing with any of the health conditions below. If you have a history of one of these medical conditions, you should thoroughly understand the risks involved with using Xeomin before receiving any treatment:

• Any disease that affects your muscles and nerves (such as ALS or Lou Gehrig’s disease)
• Breathing problems, such as asthma or emphysema
• Swallowing problems
• Fluid into your lungs (aspiration)
• Bleeding problems
• Drooping eyelids
• Recent surgery, especially on your face
• You’re pregnant or breastfeeding
• You are younger than 18 years of age, since Xeomin® is only indicated for adults over 18

Even if you don’t react badly to facial injections, there are still downsides to consider, including the high cost and need for repeat treatments. You may also find that your skin feels tight, sensitive or stiff following treatments, although this tends to go away within several days.

Natural Alternatives

Before you give facial injections like Xeomin, Botox or Dysport a try, I recommend trying more natural and less invasive options. For example, there are many great uses for essential oils, including helping to combat signs of aging and also protecting skin against infections, breakouts, dryness and more. You can use both essential oils and carrier oils to make homemade anti-aging serums, saving you trips to the doctor’s office, time and money.

Some of my favorite anti-aging oils and products include:

1. Jojoba oil — a hydrating, anti-inflammatory carrier oil that contains many beneficial ingredients, including vitamin E, vitamin B complex, silicon, chromium, copper and zinc. Jojoba can be used to combat wrinkles and fine lines, skin infections, acne, slow healing wounds, and excess oil or shininess. Jojoba also helps prevent bacteria from growing in wounds, speeds up wound closures and stimulates collagen synthesis.
2.  Pomegranate oil — contains bioflavonoids that help reduce free radical damage and protect skin from sun damage. In fact, some research even shows that pomegranate oil has a natural SPF of eight. It also has lubricating fatty acids that reduce dryness.
3. Frankincense oil — can help reduce the appearance of sunspots and age spots and is one of the best essential oils for skin tightening. Frankincense can be used anywhere on the skin that is prone to sagginess, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of an unscented oil like jojoba oil and apply it directly to the skin. For help fighting lines around the eyes, try this Homemade Eye Cream Recipe.
4. Lavender oil — helps heal various skin conditions, including burns and cuts, wrinkles, inflammation and irritation. It contains antioxidants that fight free radical damage, the root cause of wrinkles and fine lines. Try using lavender essential oil mixed with frankincense, aloe vera and/or coconut oil, such as in this recipe for a Homemade Anti-Aging Serum.
5. Rosehip oil — a rich source of vitamin C and essential fatty acids, including oleic, palmitic, linoleic and gamma linolenic acid, which decrease dryness and wrinkles. Rose hip may also aid in collagen production, helping to keep skin firm and elastic.
6. Shea butter — contains vitamins A and E and has high amounts of saturated fatty acids to boost hydration. Can help to reduce inflammation, burns and sun damage, and support collagen production.
7. Coconut oil — coconut oil is loaded with good fats and antibacterial acids that hydrate skin and help prevent breakouts or infections. Coconut oil also is able to penetrate your skin on a deeper level than your average product because of its low molecular weight and the way it bonds with proteins. It can be used directly on the face or added to body butters, scrubs, serums, masks, night creams and more.

What are other ways you can naturally help prevent fine lines and wrinkles from forming?

• Consume collagen. Collagen is the most important and abundant protein in the body, keeping tissues (including skin) youthful and strong. Collagen is used in many beauty products because it can help repair wounds, firm skin, aid in hydration, and prevent damage caused by environmental factors or aging. It may also have a protective role in terms of preventing skin aging since it improves the activity of antioxidants.
• Eat a healthy diet that includes anti-aging foods like quality proteins, fish, berries, citrus fruits, leafy greens, nuts and seeds, bone broth, turmeri, maca powder, and cocoa.
• Get enough sleep.
• Stay hydrated by drinking enough water.
• Manage stress.
• Exercise.
• Don’t let your skin burn from too much sun exposure.
• Use quality products on your skin, including natural/organic cleansers, lotions and makeup.

Other Common Questions About Facial Injections

How much does Xeomin and similar injections cost?

The cost for Xeomin and other cosmetic treatments depends on the amount of the medication that’s needed. This varies among patients. Usually men need more units than women because their muscles are larger. The cost is determined by the number of units being injected. The cost is usually about $9 to $11 per unit of Xeomin. Botox prices can be similar, although they tend to be slightly higher at about $10 $15 per unit.

This can equate to about $200 per treatment of Xeomin but depends on the size of the area being treated. Some treatments may be as little as $50, while others are as high as $400. (8)

How long does each treatment take?

Each Xeomin treatment usually takes about 10–20 minutes and is performed at your doctor’s office. Your doctor injects Xeomin^® into the muscles in your forehead near your eyebrows. No anesthesia is usually required because the injection is usually not very painful. Some physicians will choose to use a topical anesthetic or cold pack however to reduce any pain or discomfort. You will need more than one injection during each treatment. Your doctor will mark tiny dots on your skin where an injection will need to be inserted, and then he or she will use about five to 20 injections per treatment session.

How long will results last?

Most people notice improvements in their skin between three to four days after receiving an injection. The average time to see improvements is within one week. Maximum effects will last for about one month (30 days), but you will likely still notice an improved appearance for about three to four months. Each person reacts a bit differently to treatment; some people will retain results for longer, and some for less than three months. The time between injections increases with repeated treatments, so after you’ve been using Xeomin for a while you may retain results for about six months instead of three.

How many treatments are needed?

This is really up to you, depending on your goals. You can receive just one treatment and retain results for several months, then decide not to have any more treatments, or you might choose to visit your doctor for treatments every several months in order to keep seeing results.

Final Thoughts

• Xeomin^® (incobotulinumtoxinA) is a prescription medication used to treat fine lines. It’s typically injected into the muscles near the eyebrows but can also be used to treat other wrinkles on the face.
• Clinical trials that have been conducted thus far have found that Xeomin is as effective as other medications with the same indication, including Botox and Dysport. The active ingredient in Xeomin, called botulinum toxin A, is exactly the same as in Botox and Dysport.
• One advantage of Xeomin is that it has no additives and just contains botulinum toxin type A. Some proteins that are found in other medications that may trigger a negative response by the immune system are removed, which may mean it leads to fewer side effects.
• Xeomin is generally safe for adults over 18 but can potentially cause some side effects. These can include an allergic reaction, pain at the injection site, redness, bumps, itching, or potentially even problems swallowing, speaking or breathing.
• Because Xeomin doesn’t work 100% of the time, can be expensive and may cause side effects, I recommend natural alternatives first. Oils and products that can help fight wrinkles and fine lines include: jojoba oil, coconut oil, lavender and frankincense essential oils, rosehip oil, pomegranate oil, collagen, and more.

Read Next: How to Remove Skin Tags Safely: 10 Natural Ways

The post Xeomin: Safe Anti-Aging Agent for Skin or Risky Treatment? appeared first on Dr. Axe.

While ringworm can show up anywhere on your body, tinea capitis is specifically ringworm of the scalp. Also known as tinea tonsurans, herpes tonsurans, scalp ringworm and hair ringworm, this problem can be both painful and embarrassing. Thankfully, there are natural ways to both prevent and treat this highly contagious skin condition.

What Is Tinea Capitis?

While it’s commonly referred to as a form of ringworm, tinea capitis is not caused by a worm. Nor is it caused by any other type of bug or insect. Instead, tinea capitis is a fungal infection. (1)

What are the symptoms of tinea capitis?

The most common symptom of tinea capitis are itchy, crusty lesions on the surface of your scalp. (2) These scaly patches, known medically as tinea capitis kerion, are severely itchy and may also be tender to the touch.

As the fungus spreads across your skin surface, your hair can also become brittle and break off, leading to bald patches where the ringworm is growing.

Fever, pain and similar issues are not usually related to tinea capitis.

What does ringworm look like?

If you look at tinea capitis pictures or the bare skin revealed during hair loss, circular rings may appear on the skin — hence the name “ringworm.” The bare skin may also have lots of tiny dark spots, (3) which are hair follicles where brittle, damaged hair has broken off at the surface.

Causes and Risk Factors

When it comes to tinea capitis causes and what causes ringworm, there are various fungi that may cause ringworm of the scalp. (4) In the United States, the most common cause of tinea capitis is a fungus known as Trichophyton tonsurans. Other common fungi include:

• Microsporum canis
• Microsporum audouinii
• Trichophyton schoenleinii
• Trichophyton violaceum

There are always fungi, bacteria and germs present on your skin and in the environment around you. For a fungus to establish itself in your skin and begin feeding on your scalp’s dead skin cells and tissue, several factors can raise your risks. (5)

For example, the fungi that cause tinea capitis need moist, warm surfaces on which to thrive. Thus, the odds of getting infected by scalp ringworm go up if you are constantly in a humid environment; keep your scalp wet for extended periods of time (i.e. not drying off after showering, or sweating a lot); or if you don’t bathe your skin and wash your hair regularly.

Is tinea capitis contagious? Is ringworm contagious?

Tinea capitis and all other forms of ringworm are highly contagious. (6) If you come in close contact with someone who currently has ringworm, it can infect your skin, including your scalp. It can spread not only by skin-to-skin contact, such as shaking hands or hugging, but it can also spread through playing sports, and/or sharing towels, bedding or clothing. If articles of clothing touch an infected area and you in turn touch the clothing or towel, the fungus can transfer to you.

Does age matter?

Age can also be a risk factor. (7) Tinea capitis is most common in children, especially prepubescent children ages 3–7. This may be because children play together and often touch dirty surfaces with their bare skin, and also because young children have weaker immune systems, making ringworm in kids more prevalent.

Diagnosis and Conventional Treatment

Tinea capitis treatment in adults

In most cases, your doctor or dermatologist can quickly and easily diagnose tinea capitis simply by reviewing your scalp health, observing any bald patches in your hair, and looking for the telltale lesions and ring patterns on your skin surface.

However, in some cases your doctor may order various tests to be absolutely certain that tinea capitis is what’s afflicting you. There are several tests that your doctor can use. (8) For example, he may take a sample from your hair and create a potassium hydroxide preparation to reveal the fungus. Alternatively, your doctor may use a special light examination to study your skin.

What does skin cancer look like on your scalp?

The patchy bald spots and ring-marked skin should not be confused with cancer on your scalp. Melanoma (skin cancer) symptoms can include irregular pink spots on your scalp that bleed easily; moles that change shape or grow in size; and scaly pink patches that don’t form rings. If you have any concerns about how your scalp skin’s appearance is changing, talk to your doctor immediately.

How do you treat tinea capitis?

Conventional treatment usually involves both a topical and an oral treatment. An antifungal shampoo containing 2.5 percent zinc pyrithione or zinc sulfide can help to soothe your skin and keep the fungus from spreading. However, this doesn’t always completely eradicate the fungus. (8)

Oral antifungal medications such as griseofulvin and terbinafine may be prescribed for as long as a month or more as a ringworm cure. (9)

Six Natural Tips to Help Treat Scalp Ringworm

How long does it take to treat tinea capitis?

If you would prefer not to dose both your skin and your body with medications, natural strategies can help to treat scalp ringworm and prevent it from recurring. If treated quickly, tinea capitis can go away within three to four weeks. (10)

What is the best treatment for tinea capitis?

1. Practice Good Hygiene

Because ringworm is highly contagious, keep the fungus from spreading to other areas of your body with good hygiene. This also helps prevent you from spreading the infection to others, or contracting the infection again as you try to treat yourself.

Bathe and wash your hair at least every day when you have tinea capitis, and every two to three days to prevent it in the future. Avoid sharing any items of clothing or personal grooming items that go near bare skin. This includes makeup brushes, towels, shoes, hair brushes, etc.

2. Stay Dry

Until your skin infection has healed completely, keep affected areas as dry as possible. For scalp ringworm:

• Towel-dry and then blow-dry your hair after showering.
• Avoid wearing hats, beanies and other items on your head, which can increase scalp humidity and help the fungus to spread.
• Avoid wearing any synthetic fabrics, and instead opt for clothing made from absorbent cotton that helps wick moisture away from your skin surface and keep your body dry.

3. Rinse with Apple Cider Vinegar

Apple cider vinegar’s gentle yet acidic nature changes the pH of your scalp and helps to kill fungus, including the fungus that causes tinea capitis. (11) Plus, it can help get rid of dandruff (a common side effect of ringworm infections) and improve the natural gloss and shine of your hair. 

Mix one part raw, organic apple cider vinegar with three parts water and use it after shampooing. Douse your hair thoroughly once a day and massage it into your scalp, avoiding your eyes. Let it soak for 10 minutes as a leave-in conditioner, then rinse your scalp with fresh water. It’s also a good idea to use some Manuka honey for ringworm.

4. Dab with Tea Tree Oil

The oil from the Melaleuca alternifolia tree, commonly known as tea tree oil, is a natural germicide. Thus, it can help to kill ringworm. 

If you have an exposed patch of bare scalp afflicted with a fungus infection, dab it with a cotton ball dipped in tea tree oil. Alternatively, mix a 10 percent hair rinse by combining 1.5 tablespoons of tea tree oil in a cup of warm water and rinse your scalp with it, being careful to avoid getting any of the solution in your eyes, mouth or nose.

Repeat two to three times a day until your symptoms go away.

5. Condition with Coconut Oil

Coconut oil doesn’t just help to soothe itchy, irritated skin and make your hair feel and look softer and healthier. The oil also has antifungal and antimicrobial effects, which can help your skin to fight fungal infections like ringworm. (12)

Massage coconut oil into your scalp and let it soak in for half an hour before gently rinsing it clean with warm water. Alternatively, massage coconut oil into your scalp, wrap your head with a towel, and leave it in all night. You’ll wake up to a refreshed scalp and shiny, glossy hair.

6. Soothe With Turmeric

Curcumin, the antioxidant and active compound found in turmeric spice, is antifungal and anti-inflammatory. As it fights fungal infections like ringworm, its anti-inflammatory effects can also calm irritated skin and soothe away red inflammation caused by the infections. This is why turmeric has been used in ancient alternative medicine as a natural ringworm remedy for this skin condition. (13)

Mix freshly ground turmeric with just enough water to form a thick paste, and apply it to your scalp. Let it sit on your scalp until the spice paste has dried, then brush it out of your hair. Repeat daily until ringworm symptoms have subsided.

Precautions

While ringworm of the scalp isn’t a serious health condition, if left untreated, it can lead to permanent skin scars on your scalp and may even contribute to long-term baldness. Tackle the fungal infection as soon as you notice it to avoid any future problems.

And while home remedies for ringworm and natural strategies for skin problems involve organic, plant-based ingredients, this doesn’t mean they’re compatible for everyone. For example, some people may be allergic to tea tree oil. When considering a home remedy for ringworm, talk to your doctor or dermatologist first to find out which tinea capitis treatment is best for your fungal infection on your scalp.

Prevention

The fungus that causes ringworm is not only extremely common, but also very contagious.

The most important way to prevent ringworm on your head is by keeping yourself clean and avoiding the sharing of any personal items, such as hairbrushes. By simply keeping your scalp clean and sanitary, you dramatically reduce your risk of scalp fungus.

Final Thoughts

The bacteria that cause ringworm are everywhere, and when they infect your scalp, the results can be exceptionally irritating and embarrassing:

• Tinea capitis, also known as scalp ringworm, isn’t actually caused by a worm but is actually a fungal infection.
• The most common symptom of tinea capitis are itchy, crusty lesions on the surface of your scalp.
• If left untreated, the fungus can cause bald patches on your scalp.
• Trichophyton tonsurans is the most common fungus to cause tinea capitis.
• The biggest risk factors for tinea capitis is poor hygiene, sharing personal items, and not keeping your scalp dry.

6 Natural Ways to Help Prevent and Treat Tinea Capitis

1. Practice good hygiene, including washing and drying your hair daily when you have a fungal infection or hair fungus.
2. Keep your scalp dry and avoidanything that raises the humidity on your scalp, including hats or beanies.
3. Wash your hair with apple cider vinegar. The vinegar’s acid in this ringworm shampoo can kill the fungus.
4. Dab bald spots with tea tree oil, a natural germicide.
5. Massage coconut oil into your hair. This gentle scalp ringworm treatment soothes your scalp and also has antifungal and antimicrobial effects.
6. Dab affected scalp areas with turmeric, which fights fungus and gets rid of skin irritation and inflammation.

Read Next: Athlete’s Foot: Common Signs + 4 Home Remedies

The post Tinea Capitis (+ 6 Natural Tips to Help Treat Scalp Ringworm) appeared first on Dr. Axe.

What are chiggers and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly invisible to the naked eye — but you’ll definitely see their itchy, skin-irritating results after you’ve spent some time outside.

What Is a Chigger?

Also known as harvest mites, berry bugs, red bugs and harvest lice, these tiny red bugs are mites (Trombiculidae). When people ask, “What are chiggers?,” they’re usually thinking of bugs when, in fact, these pests are related to spiders. (1) They can leave their mark on you after a stroll through the forest, a sunny game of golf or a playdate with your children in a park.

The good news is that you don’t have to suffer needlessly thanks to natural remedies that soothe chigger-related bites and keep the pesky bugs at bay.

What Are Chigger Bites?

When you get bitten by a chigger, it injects fluid into your skin. (2) This fluid they inject contains various enzymes that make the cells in your skin break and rupture. This helps the chiggers to essentially eat your skin cells, and it’s the resulting irritation from the digestive enzymes that lead to common chigger bite symptoms.

Signs and Symptoms

When the chiggers bite you, you won’t feel it. These insects are so small that the bite itself is relatively painless. However, as the enzymes they inject into you begin to spread through your skin, you’ll start to see skin irritation and specific symptoms including: (3)

• Hives
• Small red bumps that might look like pimples with a small white cap on the top of each bump
• Severe itching

The symptoms usually begin to appear within a few hours of being bitten. The rash usually appears on very specific areas of your body: Skin that’s exposed and open to the sunlight, and usually on your legs from where your shoes and socks are up to where your underwear touches your skin.

Everybody responds differently to insect bites, but for most people, the rash begins to go away after two days.

What’s the difference between chigger bites vs. bed bug bites?

Chigger bites will disappear on their own as long as you limit or avoid the outdoors after your initial bites. In contrast, bed bugs continue to bite you daily and the rash doesn’t go away on its own. Additionally, while chiggers leave little red welts only on skin that was exposed outdoors, bed bugs create raised bumps in zig-zag patterns over your entire body.

Causes and Risk Factors

Your risks of experiencing a chigger-related skin rash and skin itching goes up depending on a combination of factors, such as timing and environment.

People stereotypically attribute chigger risks to the summer season, when in reality the pests are active from the spring season all the way through to the fall. (4)

And while any period of time spent outdoors can expose you to chiggers, these pests like to climb to the top of branches and long grass before dropping down onto an unsuspecting victim’s legs or feet.

Several specific areas of the landscape are especially prone to chigger infestations: (5)

• The edges of forests and woodlands
• Anywhere with tall patches of weeds or grass
• Patches of blackberries, raspberries and other berry plants (wild or cultivated)

Do chiggers spread on your body?

After dropping down from a branch of piece of grass, the chiggers will crawl across exposed skin looking for a good place to settle down, take a bite and begin to feed. Thus, while people often start to notice their rash on their ankles or lower legs, it can easily spread as the chiggers find new spots to bite.

Conventional Treatment

Your doctor or health professional usually diagnoses a chigger rash simply by examining your skin, as the rash has a very simple, telltale appearance and is usually localized to specific areas of your body. During the examination, your doctor will likely ask you about recent outdoor activity, such as picnics, outdoor sports or hikes. This usually gives him or her all the information he needs to be confident that it’s a chigger-related rash.

Conventional chigger bite treatment and chigger bugs treatment typically focuses on simply managing the itching, as the rash wears off on its own as the chiggers’ digestive enzymes cease to be active. (6) Over-the-counter medications are usually recommended, including antihistamines that help ease redness and itching.

How to Get Rid of Chiggers

When it comes to getting rid of chiggers on your body, it’s usually a non-issue.

It takes the pests approximately four days to eat if they’re undisturbed, but the unseen chiggers are usually brushed off your skin by your clothes, or removed by you unconsciously as you scratch at the bites, long before they’re finished eating. (7) Once they’re accidentally dislodged from your skin, the chiggers die almost immediately.

When it comes to chiggers in the landscape, getting rid of the pests involves new approaches to garden maintenance. Chiggers are attracted to specific types of plants and landscape styles, so it’s key to focus on those areas: (8)

• Cut back tall vegetation, as chiggers like to climb to the tallest points of plants.
• Clear away weeds.
• Keep your lawns trimmed short.

Doing this helps reduce humidity around the plants and also raises the soil temperature, helping to kill chiggers and chigger eggs.

Home Remedies for Chigger Bites

While oral or topical medications are often recommended for chigger bites, several natural home remedies can quickly and effectively reduce the spread of the rash and keep skin discomfort at a minimum.

1. Take a Warm Shower

If you suspect you may have been exposed to chiggers, or you simply want to do daily prevention maintenance, take a warm shower immediately after potential exposure (i.e. walks in a park, hikes in the forest, gardening among tall grasses or shrubs, etc.).

This can quickly and effectively get rid of the unseen bugs, dramatically reduce the number of bites, prevent chigger bites spreading and is usually the first step for chigger treatment. (9) Use soap or shower gel and an exfoliator or cloth and scrub your entire body.

Because chiggers like to crawl, scrub everywhere and not just where you might see a few initial bites. Pay special attention to your ankles and legs.

Once you’re done scrubbing, rinse off with very cold water, which can help soothe your skin and reduce itching.

2. Apply Calamine Lotion

Calamine lotion is a natural topical medication made from zinc. Historians have found evidence of its use for skin itching as far back as the Egyptian civilizations of 1500 B.C. (11)

It’s commonly used as an anti-itch treatment for chiggers as well as other forms of insect bites. Apply little dabs of this pink liquid to affected skin areas once in the morning and again in the afternoon, or whenever itching returns.

3. Create a Baking Soda Compress

Baking soda has natural skin-soothing properties. To control chigger bite itch, as well as itching from all sorts of insect bites, mix equal parts of baking soda and water to create a thick paste. Spread it onto the chigger rash and let it sit for 20 minutes before rinsing and patting dry. (13)

4. Take a Natural Antihistamine

While your doctor may suggest commercial antihistamines, talk with him or her about the appropriateness of natural alternatives.

In a study published in the Alternative Medicine Review medical journal, study participants took 300 milligrams of stinging nettle a day. (14) Nearly 60 percent of the participants said the nettle worked effectively, and nearly 70 percent of them rated the stinging nettle as being more effective than the placebo.

Other natural enzymes and ingredients that may be just as effective as drug-based antihistamines include: (15)

• Vitamin C (2 grams of vitamin C per day)
• Bromelain, an enzyme in pineapples (500 mg taken three times a day)
• Quercetin, an antioxidant in onions (dosage varies based on the form of quercetin)

5. Cool Your Skin

Keeping your skin cool can help reduce skin irritation and itching, and also soothe away topical redness. Use a cold towel compress, or consider soaking green tea or black tea bags, placing them in your fridge for a few hours, and then applying them to your skin rash (the antioxidants in the tea can help nourish and heal your skin).

Prevention

The next time you’re heading out for a picnic or getting down to play a yard game, check for chiggers so you can avoid that specific area of grass or park: Lay a piece of dark cardboard on the ground. Within a few minutes, pink or yellow or little red bugs will show up on the cardboard if chiggers are present.

If you’re unsure if chiggers are present, or simply determined to enjoy the outdoors during warm weather regardless of chiggers, you can take simple steps to reduce your risks of getting bitten: (17)

• Avoid overgrown areas or tall grass, and stick to clear trails or paths when walking or hiking in the woods.
• Wear clothing that covers as much skin as possible, including pants and long-sleeved shirts.
• Take a shower immediately after finishing outdoor recreation.
• Wash your clothes before wearing them again.

Applying insect repellent to your clothes, including your shoes, can also be effective. While there are many insecticide-based options on the market, when it comes to home remedies for chigger bites, you can also make your own repellent using natural ingredients. (18)

In a clean spray bottle, combine 25 drops of sassafras essential oil (or clove oil as an alternative) with 2 tablespoons of olive oil and a tablespoon of aloe vera gel. Shake to combine thoroughly then spritz on yourself before heading outdoors.

Precautions

The chigger bites themselves are relatively harmless, besides being extremely itching. Try to avoid scratching the rash, as this breaks your skin and can increase your risks of infection.

If your chigger rash becomes infected, your doctor may be required to put you on a course of antibiotics as a form of chigger bites treatment to keep the infections and fevers from becoming more serious.

Final Thoughts

Chiggers are almost invisible to the naked eye, but their irritating bites can appear after you’ve spent a day outdoors:

• Chiggers are commonly thought to be a summer problem, but they’re present from the spring through the fall.
• Chigger symptoms appear within a few hours of being bitten and include hives, itching and small pimple-like bumps.
• Chigger bites a typically restricted to bare skin exposed to sunlight.
• Risks of chigger bites go up if you spend time in and around tall grasses, bushes and the edges of woodlands.
• Chigger symptoms typically go away after a few days, but those few days can include intense itching and skin rashes.

Read Next: Citronella Oil: Repel Insects, Pain & Stress!

The post Chigger Bites: 5 Natural Home Remedies for Symptoms appeared first on Dr. Axe.

If you’ve had a rash, you may have had erythema. The Greek word erythros means “red.” Thus, erythema is any sort of abnormal redness of your skin. Not only is unusual, visible skin redness often a source of social embarrassment for many people, but it can also be painful, as well as a symptom for more serious health concerns like Lyme disease.

If you want to restore your skin’s natural glow and soothe irritated skin symptoms, it’s important to understand the many causes of erythema and natural ways to calm and reduce skin redness, inflammation and rashes.

What Is Erythema?

There are several forms of erythematous skin redness that may affect you, but all of them are grouped under the general medical term “erythema.” It involves any unusual spreading redness or red marks on the skin, often with additional symptoms like a fever or blistering.

All forms of erythema are due to an increase in blood flow to the skin’s surface. (1) This helps to differentiate these skin rashes from other common skin conditions (e.g. blushing).

Signs and Symptoms

The signs and symptoms you’ll experience when you have erythema will differ depending on the form of erythematous redness you see. Types include:

1. Erythema multiforme

When most people have erythema multiforme, they simply notice a rash. However, additional signs and symptoms may be present in rarer cases.

The skin redness that accompanies this form shows up suddenly in just a couple days. It usually starts either on your feet or hands before gradually spreading across your body. (2)

The erythemic rash itself begins as small red dots. They slowly turn into raised skin patches that may feel itchy. In most cases, these skin patches take the form of a target shape that may have a slight crust on its surface. It takes two to four weeks for the rash to fade and go away on its own.

In some situations, you may also experience a fever, headaches, aching joints and changes in your vision.

2. Erythema nodosum

The rash that comes from erythema nodosum usually takes the forms of sensitive bumps (or nodules, hence the name) on your skin surface. (3) The big clue is the location of this rash: It almost always is found only on the front of your legs from the knees down.

These sensitive skin nodules measure a few centimeters across, typically no larger than the diameter of a quarter.

After being raised and inflamed for a few weeks, the rash usually begins to fade, leaving behind little dots that look like miniature bruises on your shins.

A woman with chronic erythema nodosum who had painful lesions on both shins was treated with four weeks of twice weekly injections of vitamin B12 at a dose of 1,000 micrograms. The erythema nodosum was totally resolved. (4)

Erythema nodosum has also been observed in association with infectious mononucleosis. (5)

3. Erythema migrans

Erythema migrans starts off as a single small red dot. Over time, another ring begins to form and you’re left with a distinct pattern: a red dot, a ring of clear, non-red skin, and another ring of red. (6)

Over time, this red color may change to be anywhere from a light pink to a dark purple. The redness itself may feel itchy or tender to the touch, but it’s almost never accompanied by pain. However, brief periods of headaches, muscle pain, achy joints, chronic fatigue or even fever may kick in.

For most people, erythema migrans goes away after three to four weeks.

4. Erythema toxicum

Erythema toxicum, more often referred to as erythema toxicum neonatorum (ETN), is a harmless skin rash usually seen on infants. (7) It’s commonly noticed as small, red dots, sometimes surrounded by a blotchy red rash with no clear, distinct borders to the rash.

The dots themselves don’t last very long — sometimes, they come and go within hours — but the rash’s size can ebb and flow and appear on different parts of a baby’s body before going away completely.

5. Erythema marginatum

Erythema marginatum is very rare, as it’s linked with rheumatic fever and even then only appears in 5 percent of patients who have rheumatic fever. (8)

It usually shows up in areas where your limbs join your body. The rash itself creates very light pink rings that aren’t bumpy or swollen, and are always non-itchy. The rash may come and go, but it can last for months on end.

6. Palmar erythema

As its name implies, if you have a red rash that shows up only on the palms of both of your hands, it’s likely you have palmar erythema. (9) Besides being on both hands, symptoms include a warm sensation that is neither painful nor itchy.

Causes and Risk Factors

Erythema causes range widely and have obvious implications on your future treatment and prevention.

1. Erythema multiforme

Doctors are still unsure of the exact causes of this form of erythema. (2) However, for most people it is usually triggered by specific medication your doctor may have prescribed you, or it may be a sign of an infection.

Common medications that may cause erythema multiforme include antibiotics, epilepsy drugs and ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs).

Viral infections are a far more common trigger for this rash, with herpes simplex (the cold sore virus) being one of the main culprits behind erythema multiforme.

Erythema multiforme is often seen in association with active ulcerative colitis as it has been seen at the onset of ulcerative colitis in patients. (10)

2. Erythema nodosum

Erythema nodosum’s risk factors are as varied as its symptoms. (3) It may be triggered by medications (such as estrogen hormone pills or birth control pills), fungal diseases and even pregnancy.

Acute sarcoidosis often presents with erythema nodosum and constitutional symptoms in certain populations. (11)

Because there are dozens of potential causes, your doctor will typically need to take a biopsy to confirm whether the rash you have is truly erythema nodosum.

3. Erythema migrans

Erythema migrans is one of the most common signs of Lyme disease after you’ve been bitten by an infected tick. (6) In fact, 80 percent of people who get Lyme disease also get this skin rash.

The rash will usually appear within a week of getting bitten. If the rash is ignored and the Lyme disease continues without being treated, the disease can begin to affect your internal organs (including your brain) and lead to paralysis, mood changes and more.

4. Erythema toxicum

Pediatricians are not exactly sure what causes erythema stomach dots and other tiny rashes on newborns. (6) Some hypothesize that it’s due to a baby’s skin adjusting to the outside world and perhaps being irritated by the air, detergent used to wash laundry, etc. (12)

Others theorize that it’s caused by the baby’s developing immune system. (13)

5. Erythema marginatum

This skin rash is caused by rheumatic fever, a relatively rare inflammatory disease.  The disease is associated with cases of strep throat or scarlet fever that were not treated on time. (6, 14)

6. Palmar erythema

There are two main causes of palmar erythema. The most common one is hereditary. The redness may be less of a sign of an infection or health problem and simply the way the blood vessels in your hands appear. The second most common cause is pregnancy, with a third of pregnant women experiencing redness of their palms. (7)

Diagnosis and Conventional Treatment

There is currently no blanket erythema treatment for all cases, nor is there an easy way for your doctor to quickly diagnose your skin rash.

To diagnose erythema, your doctor will likely follow several key steps:

• A review of the rash pattern, size and the area of your body on which it occurs.
• A review of any other symptoms you’re experiencing, such as fever or blurred vision.
• If the above two factors don’t create a clear perspective on your skin irritation, your doctor may order a skin biopsy to determine the specific form of erythema you have.

In cases where erythema is triggered by a lifestyle or genetic situation that can’t be “fixed” (e.g. pregnancy for erythema nodosum or genetics for palmar erythema), your doctor may simply offer you ways to soothe or hide the redness. This may include antihistamines or similar drugs to manage skin symptoms like itching.

If your erythema is caused by an infection or disease, your doctor will treat the underlying problem. For example, in skin rashes caused by Lyme disease, oral antibiotics like amoxicillin are commonly used to treat the disease, which in turn helps resolve the erythema. (15) However, the antibiotics aren’t a “cure” for the rash itself.

After a careful assessment of your skin’s health, a doctor’s conventional treatment seeks to find the underlying trigger and deal with that in order to clear up your skin.

Tips to Help Soothe Erythema

Because erythema has so many wide-ranging triggers, there is no one-size-fits-all approach. However, there are several clear natural-based strategies that can boost your skin health, reduce skin irritation and inflammation, and work as complementary approaches to other treatments to get your skin back in top shape.

1. Avoid Skin Irritation

While some forms, such as erythema toxicum, may be specifically linked to external irritants, it’s important that you avoid unnecessary skin irritation and inflammation no matter what form of the condition you’re facing.

Even if your skin rash or bumps are caused by a virus infection, reducing your skin’s exposure to skin irritants reduces the overall stress on your body and gives your skin a better chance to heal faster.

Avoid wearing perfumes or using laundry detergents that contain scents or perfumes. (16) You may also want to avoid any products — especially shampoo or body wash — that contain sodium lauryl sulfate (SLS). SLS strips your skin’s surface of the natural oils your skin needs to protect itself from redness, dryness and irritation.

2. Try a Natural Antihistamine or Cortisone Cream Alternative

Cortisone creams reduce skin swelling, and antihistamines reduce skin itchiness, which makes either or both of them valuable if these are symptoms of your specific form of erythema. (17)

In fact, your doctor may even prescribe an antihistamine specifically for erythema multiforme and other skin rashes. (18)

Taking 2 grams of vitamin C a day can yield powerful antihistamine results, notes one report published in the medical journal Alternative Medicine Review. (19) The same report also cites human trials and clinical studies that found bromelain (sourced from pineapple), quercetin (an antioxidant in apples and onions) and stinging nettle (a natural herb) to be effective antihistamines.

For a natural alternative to cortisone cream, chamomile may be useful. It has skin-soothing effects similar to cortisone. (20)

3. Use Natural Ingredients That Calm Redness and Irritation

Local skin care is one of the first treatments for many forms of erythema, and nature offers many organic ways to soothe and care for irritated skin affected by rashes. (14)

The University of Rochester Medical Center notes that aloe vera has long been used to heal and soften the skin, kill bacteria, viruses and fungi, and improve skin cell regeneration. (21) A study of 59 adults also found that aloe vera gel has anti-erythema properties when applied to the skin rashes for six days. (22)

Skin creams and moisturizers containing oatmeal can also help soothe skin, with no indications that it irritates or makes inflamed skin worse. (23)

4. Tighten Skin Capillaries

All forms of erythema are due to increased blood flow to your skin’s surface. You can naturally, albeit temporarily, tighten the capillaries that go to your skin surface, thus helping to reduce skin redness.

Start by keeping your skin cool. This can be accomplished with cooling gels (including aloe vera gel), patting your skin gently with a cold, damp cloth, and staying in the shade.

Caffeine applied to your skin surface can also soothe your skin and tighten up the blood vessels, thus restricting blood flow and reducing redness. (24) Many skin care products now contain caffeine, or you can try moist cold compresses using green tea bags or black tea bags (a natural source of caffeine, plus skin-enriching antioxidants).

5. Eat Foods That Fight Skin Inflammation

Several specific foods can help nourish your skin from the inside out by reducing inflammation and irritation. (25) These include:

• Nuts, which contain skin-soothing healthy fats.
• Tuna and other fatty fish, which are rich in anti-inflammatory omega-3s.
• Colorful fruits, which are rich in skin-healing antioxidants.

Precautions

Because it’s sometimes difficult to differentiate between a harmless form of skin irritation and one that could be a symptom of a major health crisis (such as Lyme disease), it’s important that you always talk to your doctor or a medical professional if you have any questions or worries about a skin rash you’ve just noticed.

While many cases of erythema resolve themselves on their own and aren’t painful or itchy, some forms need to be treated immediately to keep the related disease or health concern from becoming more serious.

The only way to find out is through an accurate assessment from your health professional.

Final Thoughts

Erythema is a common form of skin redness occasionally accompanied by other symptoms, like fever or achy joints:

• There are multiple kinds, which can be recognized either by the patterns of redness (i.e. a bull’s-eye shape or a patch of little bumps) or by the accompanying symptoms.
• The rashes themselves may be constrained to just one part of your body or cover the entire body. Some forms of erythema rashes are itchy or painful, while others are simply red.
• Causes can include genetics, infections and diseases like Lyme disease, medications, or lifestyle situations such as pregnancy.
• Your doctor will diagnose you by reviewing the pattern of the rash while also reviewing any related symptoms.
• A skin biopsy is often the only way to accurately diagnose the type you have.

Because it can be a symptom of a life-threatening illness, you should always consult and work with a doctor to treat the rash. While there is no single treatment that cures all forms, several natural skin-healing strategies can help you recover faster:

1. Avoid perfumes, dyes, sodium lauryl sulfate and other ingredients in laundry detergent and personal care products that may irritate your skin.
2. Use a natural cortisone cream for swelling, or a natural antihistamine for itching.
3. Soothe your skin redness and irritation with aloe vera or oatmeal.
4. Reduce skin redness by restricting blood flow to your skin’s surface.
5. Eat foods that calm skin inflammation, including omega-3 fats and colorful fruits.

Read Next: Xerosis: How to Get Rid of Dry Skin 5 Natural Ways

The post Is It Just a Rash? 5 Natural Tips to Help Soothe Erythema Symptoms appeared first on Dr. Axe.

Have you ever experienced the Christmas tree rash? If not, you may have never even heard of it, but it’s actually quite common and can be experienced by anyone of any age. So why the alternative name “Christmas tree rash” to describe the skin disease pityriasis rosea? It’s because the rash patches on the back commonly appear in vertical and angled form similar to a Christmas tree or fir tree. (1)

What are the most common pityriasis rosea causes? The first description of pityriasis rosea in medical literature occurred in 1860 and since that time no one has identified what specific infectious pathogen causes this skin rash. Some researchers believe that pityriasis rosea is caused by a viral infection, but the exact cause of the rash is still unclear to this day. (2)

Thankfully, there are many forms of natural pityriasis rosea treatment, but before we get to those, let’s learn more about this somewhat bewildering rash.

What Is Pityriasis Rosea?

Pityriasis rosea (pit-uh-rahy-uh-sis row-zee-ah) is a common skin disease that causes a scaly rash on the body. Also called Christmas tree rash, pityriasis rosea differs from other rashes because it appears in stages. Pityriasis rosea stages include an initial stage when the first patch appears and then days to weeks later more patches typically form in various locations on the body.

The first singular patch is usually pink in color and round or oval in shape. This initial scaly patch is usually the largest patch with a raised border and it occurs on the torso or back. Dermatologists refer to it as the “mother” or “herald” patch. The size of this patch ranges from 0.8 inches to 3.9 inches (or about two to 10 centimeters).

Smaller patches, called “daughter patches,” show up days to weeks later. These patches are typically oval with a salmon color and are 0.4 inches to 0.8 inches (one to two centimeters). These daughter patches show up on the body in “batches” on areas like the abdomen, back, chest, arms and legs. As I mentioned earlier, these smaller patches will sometimes form a pattern resembling a Christmas tree on the back. It’s possible — but not common — to see pityriasis rosea on face, feet, palms or scalp. (3)

Is pityriasis rosea contagious? No, it is not considered contagious. (4)

Signs and Symptoms

A pityriasis rosea rash can be mistaken for a number of other skin conditions including ringworm, psoriasis or eczema. Syphilis is also known for causing a rash that can be confused with pityriasis rosea. (5)

In its initial phases, pityriasis rosea typically begins with a large, slightly raised, scaly patch called the “herald patch” or “mother patch” located on the back or torso. As time goes on, smaller “daughter” patches start popping up in groups in other areas of the body.

Pityriasis rosea symptoms include:

• One large, slightly raised, scaly, red patch that is round or oval
• Additional smaller rash patches on the abdomen, back, chest, arms and/or legs.
• Mild, intermittent itching (occurs in around 50 percent of cases) that seems to occur or increase due to stress, exercise or hot showers/baths

The majority of people experiencing a case of pityriasis rosea generally feel fine with no symptoms other than a visible rash. It’s rare but possible to have flu-like symptoms (such as reduced appetite, nausea, fatigue, or sore throat) as well. (6)

Causes and Risk Factors

So how does someone get pityriasis rosea? Is pityriasis rosea caused by stress? According to the the American Academy of Dermatology, “No one knows what causes pityriasis rosea,” but we do know that allergies, fungus and bacteria are not pityriasis rosea causes. It’s theorized that a virus causes the rash. However, this theory has not been proven. Pityriasis rosea is not contagious and does not spread from an infected person to another person so it doesn’t behave like a disease with a viral root cause. (7)

In terms of a viral cause, pityriasis rosea has not been associated with the common types of herpes virus that causes chickenpox or herpes. However, some studies have linked pityriasis rosea with a virus from the human herpes family called human herpes virus types 6 and 7 (HHV-6 and HHV-7). (8)

In terms of risk factors, people who are more likely to experience pityriasis rosea include anyone between the ages of 10 and 35 years of age. Pregnant women are also more likely to experience this rash. (7)

Conventional Treatment

Many doctors and dermatologists can identify pityriasis rosea simply by examining your skin. However, since this scaly rash can sometimes be confused with other skin conditions, particularly ringworm, a small sample of the rash may be taken and tested for a more definitive diagnosis.

Most cases of pityriasis rosea last between two to six weeks, but it’s possible for the rash to continue for three to four months. It may take some time, but conventional medical experts all seem to agree that pityriasis rosea will go away on its own. (9)

If your rash is itchy, then your doctor or dermatologist may recommend prescription medications such as corticosteroids, antihistamines or antiviral drugs like acyclovir. 

6 Natural Ways to Treat Pityriasis Rosea

Since this rash is considered a self-limiting disorder “most patients just need to be counseled regarding the natural course of the disease instead of putting them on an aggressive treatment protocol.” (10) If you’re not good at waiting or you’re struggling with an itching rash, there are ways to improve pityriasis rosea naturally. The majority of these effective natural remedies are also backed by conventional medicine.

1. Oatmeal Baths

In general, it’s best to bathe or shower in lukewarm water while you have any type of skin rash. Avoid hot water because it can make symptoms worse. When taking a lukewarm bath, try adding oatmeal to the water. This is a common natural remedy that can really help to soothe the rash and improve symptoms. (11) Scientific research reveals that oats naturally contain compounds called avenanthramides which have strong anti-inflammatory and anti-itch effects. (12)

Add around one cup of ground oatmeal to the bath and soak for 15 to 20 minutes. If you’re looking for less of a mess, you can add whole oats to a wash cloth or stocking (making sure to tie up the ends so the oats don’t leak out) and put it in the water to infuse the bath with its calming goodness.

2. Aloe Vera

As with most rashes or itchy skin problems, moisture can come to the rescue, helping to keep the skin hydrated, which promotes healing and discourages itching. One of the best, most highly acclaimed natural skin relievers is definitely aloe vera. In addition to being an amazing moisturizing, anti-inflammatory and soothing skin care aid, aloe vera has also been shown to have inherent antiviral properties. In fact, an in vitro study demonstrates how aloe vera exhibits antiviral activity against some strains of the herpes virus. (13)

Aloe vera is also loaded with vitamins, minerals, antioxidants, and fatty acids that can all give a major boost to skin health. (14) You can use the fresh leaf of an aloe vera plant or purchase pure aloe vera gel. If you’re using a fresh leaf, then you simply break the leaf open and scoop out the gel and apply it to the rash areas. For extra cooling effects, put your aloe source in the refrigerator before use and apply it as needed a few times per day.

3. Coconut Oil

Applying a moisturizer to the rash is a common recommendation for self treatment. (15) Coconut oil is loaded with beneficial fatty acids making it a great natural choice that will help to discourage inflammation, dryness and itchiness. Even though it’s not 100 percent clear what causes pityriasis rosea, there is research to support viral roots to this skin disease. Want another good reason to choose this oil as a natural remedy for this scaly rash? Coconuts are known to possess potent antiviral, antibacterial and antifungal properties. (16) Simply apply coconut oil liberally to the rash areas as needed.

4. Natural Light

Sometimes a conventional form of treatment for pityriasis rosea is exposing the skin to artificial ultraviolet light, but another common recommendation is to use natural sunlight to help fade the rash. Some mild exposure to sunlight may actually help to heal the rash quicker. Aim for five to 10 minutes per day for several days. (17)

5. Stay Cool

Avoiding strenuous workouts and other activities that are likely to leave you feeling overheated can really help with symptoms like itchiness. The symptom of itchiness is said to occur in about 50 percent of cases and is often brought on by exercise or hot showers. According to the American Academy of Dermatology, the rash can worsen and become more obvious for a while if you become overheated. (7)

To encourage keeping the body cool, it’s also wise not to wear certain clothing while you have this rash (or any rash, for that matter). The type of clothing you’ll definitely want to avoid is anything that is tight and/or made from synthetic material. Instead, opt for loose-fitting cotton clothing that is breathable. Wearing clothing like this can make it less likely that you’ll experience itching and promote faster healing.

6. Patience

According to the National Organization for Rare Diseases, “The rash is usually located on the back, chest and stomach and resolves on its own within one to three months.” (18) While the possible time frame of having a case of pityriasis rosea varies between reliable sources, one thing is clear — this is a rash known for its ability to resolve itself (hopefully on the shorter side of the estimated healing window).

So try to be patient because it should only be a matter of time before the rash goes away on its own. Want to hear some more really good news? Most people don’t have more than one outbreak of pityriasis rosea in their lives. (7)

Possible Complications and Precautions

According to the Mayo Clinic, it’s not common to experience complications due to pityriasis rosea, but if complications occur they may include severe itchiness. Brown spots may also remain for months even though the rash has healed. These brown spots sticking around are more likely to occur on darker skin tones. (19)

If you or your child is itchy, avoid scratching at the rash and keep finger nails cut short to discourage any damage to the skin.

Final Thoughts

• Pityriasis rosea is also called Christmas tree rash due to the rash pattern that it often forms.
• This rash is sometimes confused with other skin conditions like ringworm.
• The exact cause of pityriasis rosea is still unknown, but it may be caused by a strain(s) of the herpe virus. However, this skin rash is not considered to be contagious even though it may have viral roots.
• About 50 percent of cases include the symptom of mild itching.
• Natural pityriasis rosea treatment options include:
  • Lukewarm oatmeal baths
  • Applying aloe vera gel and unrefined virgin coconut oil
  • Getting five–10 minutes of natural sunlight daily
  • Avoiding situations that will overheat your body, like intense exercise or hot showers
  • Good old-fashioned patience since this rash is known for clearing up on its own and many people don’t even experience any symptoms other than a visible rash

Read Next: Contact Dermatitis + How to Soothe Skin Irritation

The post Pityriasis Rosea: 6 Natural Ways to Treat ‘Christmas Tree’ Rash appeared first on Dr. Axe.

During the cold winter months, surveys show that most American adults struggle with excessively dry skin (also known as xerosis). (1) But many people experience dry skin all year round, not just when the outside temperatures dip and humidity levels plummet.

This issue is about far more than just cosmetics and appearance.

Your skin is your body’s largest organ. (2) Healthy, well-moisturized skin plays an important role in your health, protecting your body from infection and disease. (3) Hydrated, healthy skin is also better-able to defend itself against the damage caused by toxins, air pollutants and the sun’s ultraviolet rays. And maintaining this defense is necessary for staving off wrinkles, age spots, fine lines and other signs of premature aging. (4)

If you want to rejuvenate your skin’s untouched luminescence and boost the health, vitality and strength of your body’s largest organ, it’s time to naturally restore your skin’s moisture and beat xerosis once and for all.

What Is Xerosis?

The term “xerosis” comes from the Greek language. (5) “Xero-” means “dry” and “-osis” is loosely translated to mean “disease.” It’s not to be confused with xeroderma, a rare genetic disorder.

Today, xerosis is the medical term doctors use to talk about dry skin. But this is not just any ordinary case of dry skin — it’s the annoying, itchy, severe dryness that you may experience during the cold of winter or when your skin is under a lot of stress.

Signs and Symptoms

According to the American Skin Association, (6) some of the most common symptoms of xerosis are ones you’re likely familiar with if you’ve ever experienced dry skin:

• It appears red, irritated or inflamed.
• Its texture is scaly or rough to the touch.
• Its sensations are itchy or even painful.

Visually, which you can see in xerosis pictures, you may also notice that xerosis accentuates your skin’s current markings, perhaps underscoring scaly patterns in your skin or web-like lines across your skin surface. (7) If left untreated, xerosis symptoms can progress to:

• Scaly skin
• Cracks
• Bleeding

Causes and Risk Factors

In the aforementioned survey, people said they noticed their xerosis got worse in the winter. The American Skin Association reports that this is because the combination of lower humidity levels and colder temperatures suck the moisture out of your skin. (6) Additionally, the use of heaters and air ventilation during the winter can further dehydrate your skin.

While you don’t have direct control over weather-related risk factors, many other common factors in your day-to-day habits and personal lifestyle may contribute to xerosis:

• Over-scrubbing or over-cleaning your skin, including the use of harsh soaps, detergents and cleansers. In one national survey, nearly half of all people who had xerosis still used harsh body or hand soap on their face. (8)
• Extended sun exposure, which can provoke xerosis in the summertime.
• Using water that’s too hot during baths and showers.
• Experiencing dietary dehydration by not drinking enough fluids or eating enough hydrating foods.
• Spending extended periods of time in centrally heated or cooled homes or offices (these systems dry out the air around you, which dries out your skin).

You may wish to discuss with your doctor or medical professional about non-lifestyle risk factors that may affect you. For example, as you age, your skin becomes thinner and produces less oil. This is why xerosis cutis is more common in those ages 65 and older. (9)

Men and women with diabetes may also be at a higher risk of xerosis due to issues with blood circulation.

Conventional Treatment

Conventional at-home care typically involves xerosis treatments aimed at addressing the symptoms of xerosis.

Your dermatologist may recommend a topical steroid medication, available over-the-counter or via a compounding pharmacist. Examples include 1 percent hydrocortisone cream, (10) and these topical medications can help to reduce itching and irritation caused by xerosis.

Conventional skincare products may also be suggested, with moisturizing ingredients such as: (11)

• Urea
• Ceramide
• Glycerin

However, while these may help soothe away some of your surface concerns, it doesn’t tackle hydration on the deeper health level, nor on the lifestyle level. For that, you may wish to try natural xerosis treatment tips.

Related: Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More

Natural Ways to Treat Dry Skin

1. Keep It Cool and Short

One of the most important xerosis home remedies is opting for shorter showers. When you do bathe, try and use cooler water or lukewarm water, not hot water. Hot water strips your skin of its natural oils, leaving your xerosis worse than before. (12)

After showering, pat your skin dry with a soft towel. Avoid rubbing your skin vigorously, as this may further exacerbate dryness and irritation.

2. Moisturize After Showering

Immediately after patting your skin dry, apply a natural moisturizer to your skin surface. This helps to trap the moisture from the shower, keeping your skin surface soothed and hydrated.

Instead of conventional skin creams, which may contain fragrances, dyes and other ingredients that can dry out your skin or irritate your current xerosis, try moisturizers made with natural plant-based oils that soothe and hydrate: (13)

• Olive oil
• Almond oil
• Avocado oil
• Wheat germ oil
• Flaxseed oil

3. Drink Enough Water

Your skin is 64 percent water. (14) If your dietary habits aren’t providing your body with enough water, this dehydration often shows up in your skin first.

According to the National Academies of Sciences, Engineering, and Medicine, men should have 15 1/2 cups of water a day to stay hydrated while women need 11 1/2 cups daily. (15)

This requirement can fluctuate wildly based on factors like your lifestyle (e.g. athletes need more fluids than those who aren’t active) and the weather (your body needs more hydration on very hot or very cold days).

One way to quickly ascertain if you’re staying hydrated is by checking the toilet bowl for dehydration symptoms. If you’re getting enough fluids, your urine will be clear or pale in color. Dark urine means you are not drinking enough.

4. Eat for Skin Health

Combating xerosis and keeping your skin glowing and healthy isn’t just about drinking water. The foods you eat play a role in skin health and replenishing your skin moisture. In general, avoiding sugar and allergens is key. If you’re not sure where to start, try a few of the following foods as snacks: (16)

• Eat healthy fats. The polyunsaturated and monounsaturated fats in nuts, seeds and avocados moisturize your skin from the inside out. Likewise, the omega-3s in fish can keep skin hydrated while also acting as an anti-inflammatory to reduce skin irritation and redness.
• Get more zinc. This mineral is found in whole grains, shellfish, nuts and poultry. Zinc ensures your skin produces enough of its own natural oils, which keeps skin soft and also protects your skin from dryness. It also improves thyroid health, which the Thyroid Foundation reports may affect skin appearance.
• Boost your vitamin E intake. This antioxidant helps with skin growth, so your skin can better and more quickly repair itself after xerosis. You’ll find vitamin E in hazelnuts, sunflower seeds, pine nuts and almonds.

5. Eliminate Drying Ingredients and Products

Now that you’ve taken care of your skin health from the inside out, and changed how you wash and moisturize your skin surface, it’s time to eliminate the many common things in your life that may provoke your xerosis to return.

If you simply address your internal health factors and not the environmental factors, you’ll be constantly waging a war with dry skin. When it comes to xerosis treatment for adults, watch for these likely enemies:

• Heaters and air conditioners. If the air around you is chronically dry due to these devices, your skin will be constantly losing moisture to the dry air. If necessary, Harvard Medical School recommends using a humidifier set to 60 percent. (17)
• Skin irritants. We’ve already discussed harsh soaps and detergents, but think outside the soap bar. Culprits include perfume (18), skincare products that contain alcohol (19), and laundry products like fabric softeners and detergents that contain fragrances. (20)
• Rough garments made out of material like wool can wick moisture away from your skin, and the harsh textures can also inflame and irritate xerosis and other skin conditions. (16)

Precautions

Remember, xerosis isn’t just about cosmetics and appearances. It means your skin health is compromised, and if left untreated, xerosis can progress to painful cracks that can bleed and become infected. You should see a dermatologist about your xerosis if:

• Your skin is oozing fluids
• Your rash or red skin forms a ring-shaped pattern (this may be ringworm)
• Entire sheets of skin are peeling off
• Your skin doesn’t improve, or gets worse, after treatment.

You may also want to consult a medical professional if you experience xerosis alongside other skin conditions, such as psoriasis or eczema. Combined, these skin conditions can be painful and introduce new risks of infection.

Related: What Is Kaolin Clay? Benefits, Uses and More

Final Thoughts

Xerosis is a very common dry skin condition that affects people all year round and is not cause for serious medical alarm. However, it’s important to address before your skin health is seriously compromised.

• Xerosis is the medical term doctors use to describe very dry skin, which affects a majority of the population, especially during the dry and cold winter months.
• Xerosis symptoms include red, irritated or inflamed skin that’s scaly, rough and itchy or painful.
• If left untreated, xerosis symptoms can progress to more serious cases that include bleeding, cracked skin and scaly skin.
• Some of the most common causes of xerosis include harsh soaps, overly long showers or baths, and poor habits when it comes to diet and hydration.
• Xerosis can also be a side effect of aging, diabetes and some medications.

The post Xerosis: How to Get Rid of Dry Skin 5 Natural Ways appeared first on Dr. Axe.

The sun’s golden warmth on your skin may feel nice, but it could be wreaking havoc on your skin. One of the most visible, and the most common, symptoms of sun damage to your skin is sun spots. Also known as liver spots, solar lentigo, or age spots, not only do sun spots on skin make you appear older than you are, but they can also be signs of increased cancer and health risks related to UV damage.

In a study published in the medical journal Clinical, Cosmetic and Investigational Dermatology, researchers monitored 298 women. (1) They found that even if you take into account other factors like stress, diet and tobacco usage, the sun’s ultraviolet rays are still responsible for approximately 80 percent of visible signs of aging in your skin.

In another study on twins with identical genes, the twin who got more sun exposure was perceived to be more than 11 years older than her twin of the same age. (2)

If you want to restore your natural ageless beauty and boost your wellness and health, take the next few minutes to understand what sun spots are, plus natural ways to protect your skin and heal UV-related skin damage.

What Are Sun Spots?

A sun spot or age spot occurs due to the natural production of pigment in your skin when your skin is exposed to the sun. However, similar to how your skin scars when it is cut, pigment starts to collect in areas of your skin that have been injured due to increased sun exposure and sun damage. (3)

Over time, this can create markedly darker spots and discoloration on your skin’s surface. Because it can take time for this pigmentation to occur, sun spots are most commonly seen in men and women ages 55 and older, although younger people can experience sun spots if their skin is damaged enough. (3)

Related: Best Mineral Sunscreen to Use (Plus Benefits & Comparisons)

Signs and Symptoms

There are several forms of skin spots, including sun spots, that you may notice on your body, each with a distinct appearance, shape and color. (4)

1. Lentiges

Lentiges are what most people refer to when they talk about sun spots, age spots or liver spots. They’re bigger than freckles and range in color from dark brown — almost black, even — to light tan. Red sunspots on skin or white sunspots on skin are not true sun spots. They tend to have an irregular shape that isn’t a perfect circle, and you’ll notice them in people of all different skin types.

2. Freckles

Freckles are spots that darken in the sun during the sunnier summer months, and tend to fade or even disappear in the winter. While freckles aren’t dangerous in and of themselves, they can still be a sign of a higher risk of skin cancer. You’ll likely have freckles today if you had freckles as a child, but not the other way around.

3. Melasma

Melasma typically appears in women in their 20s or 30s. They’re irregularly shaped patches of darker skin on your forehead or other areas of your skin caused by hormonal imbalances. They can be aggravated by exposure to excessive sun.

Regardless of the type of skin spots you have, the only symptom is the appearance of spots on your skin that are darker than the rest of your skin. These spots do not cause any pain, nor do they itch.

Causes and Risk Factors

While people of all ages, genders, lifestyles and backgrounds are at risk of developing sun spots on their skin, there are several specific risk factors that may increase your chances of developing sun-related discoloration on your face, hands and other areas of your body:

• People with fair skin are more susceptible to sun-related skin damage. The darker your skin, the more melanin (skin pigment) you have, which helps to block some of the ultraviolet rays that would otherwise damage your skin. (5) According to animal-based research conducted by chemists and scientists at the University of California-Riverside, while fairer-skinned people are at a higher risk of sun-related damage, the type of skin pigment found in fair-skinned, red-haired people can actually raise the risk of UV-related skin damage. (6)
• You’re at a higher risk of getting sun spots and seeing other signs of UV-related skin damage once you’re age 50 or older. (7) That’s because the older you get, the more susceptible your skin is to stress and damage. For example, your skin starts to thin and lose its elasticity; the blood vessels that carry healing blood and nutrients to your skin surface become more fragile; and the layer of fat under your skin thins out, all of which increases your risk of skin injury. (8)
• People who enjoy hobbies and pastimes that expose them to UV rays will likely see more sun spots and sun damage than those who don’t. And while you might immediately think of outdoor sports like hiking, indoor practices like sun tanning can also expose your skin to UV damage.
• If you take prescription or over-the-counter medications, some of the active ingredients in common medications can boost your skin’s sensitivity to the sun, leaving you more prone to sun damage. (9) Common examples include some allergy medications, pain medications, and acne treatments. Even products that are supposed to enhance your skin’s appearance and reduce signs of skin damage can actually increase your risks of sun spots. For example, some anti-aging skin care treatments contain alpha hydroxy acid (AHA), a common anti-wrinkle ingredient. But in studies by the U.S. Food and Drug Administration, people who used AHA creams saw their skin become 18 percent more sensitive to the sun. (10)
• Your immune system is a key component in the process to heal wounds and damage not only in your body, but also in your skin. (11) In fact, there are specific immune cells in your skin itself that react to sunlight exposure. (12) However, if your immune system is weak or compromised, or if you’re suffering from a chronic disease that’s constantly taxing and exhausting your immune response, your skin is less able to resist and repair the surface damage that can cause the creation of sun spots, fine lines, wrinkles and other signs of aging.

Diagnosis

You can actually quickly diagnose the appearance of sun spots on the arms, sun spots on the back, or sun spots on other areas your skin simply by examining your skin visually. (3) If you’re unsure or confused by what you notice on your skin’s surface, talk to your doctor or a dermatologist. A medical professional can quickly give you confidence in your skin’s health, and he or she can also do additional tests, including but not limited to a skin biopsy, to rule out other skin health risks like skin cancer.

Are sun spots a sign of cancer?

True sun spots, or age spots, as defined above, are not signs of skin cancer or any serious health condition. However, you should be doing regular reviews of your skin to watch for something different than sun spots: moles.

If you notice new moles, or existing moles that start to grow or change their shape or color, talk to your doctor. Skin moles can be a sign of melanoma and other forms of skin cancer, and you should especially consult a professional if your family has a history of skin cancer or if you have 40 or more moles. (4)

Another type of skin change that you’ll want to watch for is solar keratosis, also known as actinic keratosis. Unlike sun spots, which are smooth, darker spots on your skin, solar keratosis are clear, red, pink or tan spots that feel scaly or rough to the touch. These are not a form of skin cancer, but they can be a stepping stone to skin cancer.

If you ever have any concerns about signs or symptoms of skin cancer, or if you’re having a hard time distinguishing between harmless sun spots and more risky skin changes, always talk to a doctor or dermatologist for an expert opinion.

What does skin cancer look like on your face?

While sun spots on the face are benign signs of skin damage related to sun exposure, constant sun exposure raises your risks of skin cancer. The face is one common area where skin cancer symptoms show up because the skin on your face is often the most exposed to the sun throughout your lifetime.

According to the American Academy of Dermatology, there are several signs of skin cancer on your face that you’ll want to watch for: (13)

• A new mole, or a mole that looks different from other moles or is starting to change its shape, color or size.
• A growth on your skin that forms a dome shape.
• Scaly, dry skin patches.

The academy notes that sometimes other skin irregularities on your face may be hints of skin cancer. The academy recommends seeing a dermatologist immediately if you notice something on your face’s skin that:

• Changes
• Bleeds
• Itches
• Appears different from similar marks on your skin

Conventional Treatment

If you see a dermatologist about your sun spots, he or she may recommend several conventional treatments that range in their cost, invasiveness and time it takes to fade your sun spots. (14) Keep in mind that sun spots will fade slowly on their own over time, so whether you turn to conventional treatments or natural ways to help treat sun spots is up to you.

Creams and Lotions

You can find many over-the-counter skin-lightening products at cosmetic stores or drug stores, but the American Academy of Dermatology recommends prescription creams or lotions from your dermatologist for the safest and quickest option.

Over-the-counter creams and lotions may use chemical or physical exfoliation to slough off your surface skin cells to reveal less damaged skin cells underneath. Some creams and lotions may also contain ingredients that they claim may lighten your skin color. Example ingredients in many mainstream skin-brightening skin care products include hydroquinone, vitamin C, niacinamide, licorice and mulberry extract.

When used consistently, these products may start to show results in a few months, but exact efficacy varies depending on the active ingredients, how concentrated they are in the product, and what else the product contains.

Skin Procedures

You have several options through a dermatologist when it comes to procedures for removing sun spots. Laser treatments zap your skin to remove sun spots in one or two laser treatments. Cryotherapy is another common dermatological recommendation, during which he or she freezes the sun spots so they fall off.

Finally, microdermabrasion or chemical peels help remove the surface layer of your skin. According to the academy, microdermabrasion can take up to 16 weeks, and 40 percent of patients see their age spots disappear. (14) Meanwhile, the academy reports that 47 percent of people who use chemical peels see their age spots lighten by up to 50 percent.

5 Natural Ways to Help Treat Sun Spots

If you prefer to avoid the cost and invasiveness of a visit to the dermatologist’s table to remove your sun spots, you have several natural and organic options for lightening and brightening away skin blemishes. These natural approaches may nourish your skin, restore your glow and help turn back the hands of time.

1. Exfoliate your skin

Regular exfoliation helps to get rid of the damaged skin cells on your skin’s surface that are discolored or darker, thus helping to fade and eliminate sun spots. Regular exfoliation also helps to encourage your skin to produce newer, rejuvenated skin cells.

You can buy scrubs and brushes for your skin at the drugstore, or you can make your own scrubs at home using sugar. According to Michigan State University, using sugar as a natural exfoliation tool has an anti-aging effect on your skin, helping to brighten away skin discoloration, slow the aging process, flush out toxins and give your face a renewed glow. (15)

For a quick sugar scrub, combine 1 cup of organic granulated sugar with 1/2 cup of coconut oil, then massage into your skin. Then rinse clean.

2. Moisturize regularly

To avoid dry skin patches, moisturize your skin regularly and always after exfoliation. (16) This helps to nourish your skin and help your skin heal any existing skin damage. Plus, dry skin patches are more prone to damage and appear less healthy. (17) By keeping your skin moisturized, you keep your skin surface firm, healthy and glowing, and improve your overall youthful look as you fade away sun spots.

Michigan State University recommends moisturizing your skin with coconut oil. The fatty acids in coconut oil don’t just help to hydrate your skin, but these fatty acids also enhance how quickly your skin heals itself. Coconut oil also contains vitamin E, which can help repair sun spots because vitamin E helps to heal your skin, reduce skin damage, slow signs of premature aging and protect your skin. (15)

3. Eat an anti-aging skin-friendly diet

“Let food be thy medicine,” recommended Hippocrates, the father of modern medicine. And he was onto something. Certain foods contain specific plant-based compounds, antioxidants and nutrients that help to repair signs of skin damage, as well as protect against future skin damage that can keep your sun spots recurring or darkening.

According to research published in the medical journal Dermatoendocrinology, there are several key nutrients that you want to include in your everyday meals to help heal your skin, fade and diminish signs of skin damage, and protect your skin from the aging effects of the sun: (18)

• Vitamin C, which can help your skin to filter out UV rays and repair your skin cells. According to the study, vitamin C has even been used to help treat skin cancer. The Linus Pauling Institute reports that some of the best sources of vitamin C in your food include citrus fruits, tomatoes, sweet red peppers and broccoli. (19)
• Vitamin E, which helps repair UV damage. According to the study, deficiencies in vitamin E can lead to increased skin pigmentation problems, skin dryness and other skin issues. And researchers at Oregon State University say vitamin E may even reduce wrinkles. (20) Some of the best vitamin E-rich foods include sunflower seeds, almonds and avocado. (21)
• Vitamin A. The study reports it helps with photoprotection, which means it guards against skin damage related to sun exposure. The study notes that it can even guard against sunburn. Yellow, red and orange-colored vegetables are high in carotenoids, which your body converts into vitamin A. (18)

4. Apply vitamins topically

Not only should you eat anti-aging, skin-repairing vitamins and nutrients, but you may also want to consider applying them topically to your skin. When used on your skin’s surface, these antioxidants can help reduce free radicals that lead to skin damage and discoloration, as well as protect from future damage.

One common example is vitamin C. In a 12-week clinical trial, using a vitamin C product containing 10 percent vitamin C reduced wrinkles and helped even out skin color and skin tone. (22) More is not necessarily better, as the beneficial skin effects appear to max out once vitamin C concentrations reach 20 percent. (23)

Vitamin A has also been shown to be effective at reducing signs of skin damage and aging in your skin. (22)

You can find natural skin care serums and creams, such as citrus extracts, that contain vitamin C and vitamin A.

5. Stay hydrated with green tea

Water makes up 64 percent of your skin, (24) which is why staying hydrated and drinking lots of fluids is an essential part of keeping your skin healthy, glowing and looking young. (25)

Aim to drink at least eight glasses of fluids a day. But what you drink matters just as much as how much you drink.

A study on 16 healthy participants, published in the British Journal of Nutrition, found that drinking two cups of green tea every day helped reduce the redness and inflammation that comes with sun exposure, with the researchers noting that green tea can potentially prevent long-term skin damage. (26)

Meanwhile, researchers at the University of Georgia call the polyphenols in green tea the “fountain of youth for skin cells” and note that green tea may help to rejuvenate damaged skin cells. (27)

Prevention

If you want to avoid sun spots, the American Skin Association (28) recommends several key strategies for keeping your complexion flawless.

1. Avoid the worst hours of the sun

The sun’s damaging potential isn’t the same all day. If you can, try and avoid going outdoors or being near windows during the hours of 10 a.m. and 4 p.m. During these hours, the sun’s rays are at their peak strength and will inflict the most damage on your skin.

2. Wear adequate sunscreen

According to a new study published in the Journal of the American Academy of Dermatology, researchers monitored how 2,187 people used sunscreen over the course of more than four days. (29) They found that only 33 percent of people applied sunscreen properly.

Sunscreen prevents sun spots in two ways: It will either reflect or scatter the damaging rays that cause sun spots, or it will soak into your skin to protect against UV-related skin damage.

The American Skin Association recommends choosing a product that’s rated as having a sun protection factor (SPF) of at least 15 (SPF 15). To truly protect your skin, you need to apply it to all of your exposed skin a minimum of 30 minutes before you’re exposed to the sun, and you should follow all labeled guidelines when it comes to reapplication.

3. Change your wardrobe

A hat and sunglasses can shield your face and neck from UV rays that could lead to skin cancer and sun spots. Darker clothing also helps protect your body better than lighter fabric. If possible, wear pants and a long-sleeved shirt or top for maximum sun protection and sun spot prevention.

Precautions

Skin cancer is no laughing matter. There are more people diagnosed with skin cancer annually than any other type of cancer combined. (30)

While sun spots are simply a cosmetic issue, they do signify that your skin has become damaged by the sun. Take precautions to avoid sun spots and sun-related skin damage, and use these small spots as a warning sign to care for and nourish your skin health.

Final Thoughts

• Sun spots are signs of skin damage caused by the sun’s ultraviolet rays.
• Sun spots are small, darker colored spots on your skin.
• If they change shape, appear raised or red, or start to grow in size, they may be another form of skin damage or even skin cancer.

The post Sun Spots + 5 Natural Ways to Help Treat Sun-Damaged Skin appeared first on Dr. Axe.

Psoriasis is a chronic, autoimmune skin disease that causes inflammation and scaling of the skin that affects approximately 2 percent to 2.6 percent of the U.S. population. (1) Normal, healthy skin experiences cell turnover about once a month, but when you have psoriasis, the skin cells rise way too fast and actually pile up on top of each other. Thankfully, you can help combat this condition with by following a proper psoriasis diet treatment plan.

We know that psoriasis begins in the immune system and involves a type of white blood cell called a T cell. (2) When you have psoriasis, the T cells are put into action by mistake and become overly active, leading to unhealthy swelling and fast turnover of skin cells.

A major dermatology focus in the realm of skin diseases, psoriasis symptoms can vary according to the form of psoriasis (of which there are several – more on that below). You might be thinking psoriasis is just an annoying skin condition, but it can also result in psoriatic arthritis, an inflammation of the joints that affects approximately 30 percent of all psoriasis patients.

Conventional psoriasis treatment might work, but it often doesn’t or is only a temporary fix that doesn’t get to the heart of the issue. There are many natural remedies for psoriasis, with a psoriasis diet making the very top of the list.

Why is a psoriasis diet so important? Studies have shown that intestinal permeability or leaky gut syndrome is very common in psoriasis patients. Making the right food choices can make a world of difference when it comes to psoriasis. As the National Psoriasis Foundation says, “Happy diet, happy life.” (3) I couldn’t agree more!

Symptoms

The most common psoriasis symptoms, especially those seen in people with plaque psoriasis, include: (4)

• plaques of red skin, sometimes also covered with a crust of scales that tend to be silver or white
• loose skin or lesions that can be sensitive, itchy and painful
• dandruff on the scalp
• cracked, discolored skin that easily bleeds and bruises
• discoloration in the finger and toenails or growth of toenail fungus
• nails that detach from the nail beds and can be painful or bloody
• many people with psoriasis also suffer from emotional problems due to feeling embarrassed and hopeless about their skin (5)

Psoriasis is most often found on the elbows, legs, scalp, lower back, face, palms and soles of the feet. However, it can also occur in other locations, such as the fingernails, toenails, genitals and inside the mouth. Scalp psoriasis affects about 50 percent of people with psoriasis, making it one of the most obvious concerns in people with the condition.

Causes

Most doctors are unsure about what causes psoriasis, but many natural physicians have found contributing factors. Psoriasis causes include:

• Overactive immune system (psoriasis is an autoimmune disease)
• Poor diet
• Abnormal small intestine permeability
• An increased number of T cells in the blood, dermis and epidermis
• Difficulty digesting protein
• Emotional stress
• Hormonal changes
• Genetics
• Vitamin D deficiency
• Poor liver function

If you want to overcome psoriasis, you can see great improvements by following a healthy and healing psoriasis diet.

Conventional Treatment

Psoriasis is believed to be an autoimmune disease in which the body mistakenly detects its own tissue as foreign and attacks itself. When it comes to conventional treatment, doctors take into consideration how serious your case is, the type of psoriasis and the size of the psoriasis patches. Doctors will often switch conventional treatments if one isn’t effective, you have a bad reaction or if it stops working all together. (6)

Conventional treatment is often difficult, and currently the most common remedies are retinoids or immunosuppressant drugs. The latter are often steroids or cyclosporin, which come with concerning side effects even if they’re effective in treating psoriasis.

Topical treatment is very common and involves applying a cream or ointment to the problem areas. Another conventional option is light therapy, also called phototherapy, which uses a combination of natural ultraviolet light from the sun and artificial ultraviolet light. PUVA is a form of light therapy treatment that uses a combination of a drug that makes skin more sensitive to light and exposure to ultraviolet A light.

When psoriasis is severe, doctors will likely use systemic treatment, which means prescription drugs or medicine given through a shot. Combination therapy for psoriasis uses topical, phototherapy and systemic treatments in unison, all of which come with side effects that a natural remedy like a psoriasis diet does not.

Natural Treatments

Natural or holistic treatment aims to get at the root of the problem. For many people, anti-inflammatory foods combined with a healing psoriasis diet is one of the best ways to naturally treat psoriasis.

Studies have been looking at the link between intestinal structure and function in the development of psoriasis for decades. (7) Some experts believe that psoriasis is actually caused by intestinal permeability, specifically in the area between the duodenum and the jejunum. Consequently, the body seeks to eliminate the toxins through the skin. In this model, psoriasis represents the body’s desperate attempt to cleanse itself.

Here are some natural ways to help combat psoriasis:

1. Reduce Stress

Stress is also known to play a big role in psoriasis, which is why mind-body therapies and stress management can really help naturally heal psoriasis. Prayer, meditation and hypnosis can all help. Studies actually show that people who meditate before receiving light therapy have better outcomes than people who had light therapy alone. (8)

2. Exercise and Drink Water

It may sound too simple, but exercise and drinking plenty of water are two easy and effective ways to help heal psoriasis.

When it comes to bathing, you definitely don’t want to use water that’s too hot because this can further dry and inflame your skin. Soaking in a lukewarm bath containing dead sea salts, Epsom salt or oats for around 15 minutes can help remove scales and calm itching.

Be sure to apply moisturizer to your skin as soon as you get out of a bath or shower — this way you can seal some water into your skin, which can help to calm and heal psoriasis patches.

3. Apply Nature-Based Topical Remedies

There are three nature-based topical remedies that have shown positive effects on psoriasis: Oregon grape (10 percent) cream, avocado and vitamin B12 cream, and aloe (0.5 percent) cream. Research has shown that using Reliéva, a homeopathic cream containing Oregon grape extract, is effective and well-tolerated in patients with mild to moderate psoriasis. (9)

Early research suggests that a proprietary cream containing avocado oil and vitamin B12 may decrease psoriasis symptoms. Several studies have shown that a cream containing 0.5 percent aloe vera extract is superior to a placebo with no negative side effects. (10)

4. Try Homeopathy and Other Alternative Treatments

Homeopathy is another natural remedy shown to improve psoriasis. Studies have shown that homeopathic treatment of psoriasis patients results in improved symptoms and overall quality of life. (11)

Acupuncture and Chinese medicine may also help some people with psoriasis. In Chinese medicine, psoriasis is viewed as a health issues caused by the stagnation of blood. Some herbs a Chinese medicine doctor may prescribe include turmeric, zedoria (similar to ginger), dang gui, red peony and sarsaparilla. Dittany, sophora and tribulus may also be prescribed to relieve psoriasis-related itching.

If you’re a fan of Ayurvedic medicine, you may want to try Panchakarma therapy, which involves plant-based remedies and dietary changes aimed at detoxifying the body. A vegetarian diet is often recommended as well. The Panchakarma treatments include consuming ghee and medicated enemas.

5. Eat a Psoriasis Diet (see more below)

A psoriasis diet is crucial. If you have a leaky gut, then partially digested protein and fat can seep through your intestinal lining, making their way into your bloodstream and causing allergic responses. If left unrepaired, it can lead to more severe health issues like psoriasis as well as depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

Studies have shown a link between abnormal small intestine permeability and psoriasis. (12) A psoriasis diet can help heal your gut, which in turn can end your suffering with psoriasis as well as psoriatic arthritis.

Diet

Wondering how to get rid of psoriasis naturally? As I always say, your diet is the basis for good health, and it’s no different when it comes to psoriasis. Not only is your diet a treatment for active psoriasis, but it’s also a way to prevent psoriasis in the first place.

When it comes to natural treatment for psoriasis, these are some of the best foods to consume on a regular basis. I also recommend these food choices for anyone looking for a psoriatic arthritis diet. The more you consume healing, anti-inflammatory foods, the more improvement you will see in your skin’s health.

Probiotic foods — Consuming foods high in probiotics is a great way to support digestion, remove toxins from the body, help reduce inflammation and boost immunity.  Look for organic, raw, cultured dairy like kefir, yogurt and cultured vegetables which can give your body the bacteria and yeast that it needs to be healthy. There have been many, many personal accounts of probiotics clearing up stubborn psoriasis that did not respond to conventional treatment. One sufferer had psoriasis on his heels for about 10 years that did not respond to topical treatment. He started taking probiotics for a different condition, and his heels cleared up and stayed clear of psoriasis. (13)

High-fiber foods — By upping your intake of high-fiber foods you can help to keep your digestive system healthy, which helps avoid constipation and keep your natural detoxification processes on track. Fruits, vegetables, beans and seeds are all rich in fiber.

Foods high in antioxidants — Similar to the lineup for fiber-rich foods, foods high in antioxidants include vegetables, fruits, herbs, beans and nuts. Some choices that top the list when it comes to antioxidants include goji berries, wild blueberries, pecans, cilantro and kidney beans. Antioxidant consumption is especially important since psoriasis sufferers are at a greater risk for cancer and heart disease.

Foods high in zinc — Zinc is critical for keeping skin healthy. Some evidence shows that zinc helps reduce pain and joint swelling for psoriasis sufferers. (14) Grass-fed beef, lamb, pumpkin seeds, kefir and chickpeas are all great sources of zinc.

Foods high in vitamin A — Think orange, yellow and dark leafy green vegetables. By adding these winners to your diet on a daily basis, you will increase your vitamin A, which is critical for skin healing. Good sources of vitamin A includes cantaloupe, carrots, mango, tomatoes, kale, collard greens and watermelon.

Wild-caught fish — Fish like salmon, mackerel, herring and sardines are excellent sources of vitamin D as well as omega-3 fatty acids, which are both key to improving psoriasis. Vitamin D is clinically proven to help fight psoriasis. (15) If you have psoriasis, fish should be the new leading protein in your life rather than meat and conventional dairy products. Studies have shown that eating fewer protein-rich foods, primarily meats and dairy products, may help ease psoriasis flare-ups.

Raw dairy — Raw milk is a much healthier choice than conventional milk. Rich in vitamin D and enzymes, raw dairy products can be therapeutic to psoriasis.

Herbs and spices — Herbs and spices are anti-inflammatory and contain antioxidants. Curcumin, the active ingredient in the spice known as turmeric, is known for its potent health properties. A 2012 scientific review specifically notes turmeric’s ability to alter TNF cytokine expression, which are known to play an essential role in the start and continuation of psoriatic lesions. This is probably why patients find turmeric helpful in minimizing psoriasis and psoriatic arthritis flare-ups. You can liberally add this spice to your food, keeping in mind that the FDA considers 1.5 to 3.0 grams of turmeric per day safe. (16)

Aloe Vera — Applied externally and taken internally, aloe vera is very soothing to the body, especially to the digestive system and skin.

When you’re on a psoriasis diet, you definitely want to avoid processed foods, simple sugars, alcohol, conventional dairy, conventional meats, hydrogenated oils and fried foods. You should also keep caffeine intake low. For some sufferers, a gluten-free diet helps improve symptoms.

If you or your doctor think that you might have a gluten allergy or any other type of food allergy, then food allergy testing or an elimination diet can help guide you toward what to avoid in your diet.

Top Supplements and Essential Oils for the Psoriasis Diet

If you’re wondering how to treat psoriasis naturally, a psoriasis diet is most crucial, but supplements can also be very helpful.

These are the top five supplements I recommend for internal treatment of psoriasis:

1. Hydrochloric acid (1–3 capsules per meal) — Helps with protein digestion and decrease psoriasis flare-ups.
2. Fish oil (1,000–2,000 grams daily) — Fish oil is anti-inflammatory and can aid in the healing of psoriasis.
3. Vitamin D3 (5,000 IU daily) — Low levels of vitamin D may be associated with psoriasis.
4. Milk thistle (250 milligrams three times daily) —Milk thistle helps promote liver detoxification and reduces cellular growth.
5. Probiotics (50 billion units daily) — Probiotics improve digestion by increasing good bacteria and crowding out bad bacteria. Digestive issues are linked to psoriasis.

Bonus Remedies:

Other home remedies for psoriasis that can reduce symptoms include cleansing, bone broth, vitamin B12 and digestive enzymes. Also, getting 20 minutes of sunshine a day can greatly improve vitamin D levels naturally and is very therapeutic to psoriasis.

Essential oils for psoriasis like tea tree, lavender, frankincense, myrrh and geranium essential oil can bring relief to inflamed skin and support the healing process.

Tea tree oil — When you use tea tree for your psoriasis, you prevent infection while also reducing inflammation and stimulating the immune system to support your skin health. Scientific research has confirmed the psoriasis-reducing effects of tea tree oil. (17)

Lavender oil — With calming and anti-inflammatory properties, it helps soothe the skin while also promoting new skin growth and healing.

Frankincense oil — With antiseptic, antibacterial, antioxidant and anti-inflammatory properties, frankincense can help provide relief for stubborn psoriasis patches.

Myrrh oil — Excellent at healing the chapped, flakey and cracked skin of psoriasis patches.

Geranium oil — Geranium is great at improving circulation and decreasing inflammation. It also helps relieve stress.

Coconut oil — It’s not an essential oil, but it’s a great choice for a base oil. You should always dilute essential oils in a base oil before applying them to problem areas. Coconut oil has anti-inflammatory, very gentle and moisturizing.

EO recipe idea: Mix three drops of lavender oil and three drop of frankincense oil with on teaspoon of coconut oil and rub onto affected area.

It’s also a great idea to use these essential oils in aromatherapy for psoriasis. You can diffuse these oils as a natural method of stress relief.

Types

Psoriasis causes and symptoms can be a tricky subject because of the various types of psoriasis and psoriatic disease complications that can occur – this isn’t just one of the skin diseases. That’s why it’s so important to recognize the signs and do what you can to treat your condition naturally and with the supervision of your doctor.

The main types of psoriasis include: (18)

Plaque psoriasis (also known as psoriasis vulgaris) – This is the most common form of psoriasis, found frequently on the knees, elbows, lower back and as scalp psoriasis. People with scalp psoriasis generally have psoriasis on other areas of their body as well, but this location can be particularly frustrating because it can cause a dandruff-like appearance and may even lead to temporary hair loss.

Guttate psoriasis – Unlike the large, raised lesions common with plaque psoriasis, guttate psoriasis is characterized by small dots and seen frequently in childhood or early adulthood. This form of psoriasis can be brought on by a case of strep throat.

Inverse psoriasis (may be referred to as flexural psoriasis or intertriginous psoriasis) – Body folds, such as behind the knee or in the groin, are the prime location for the smooth and shiny red areas of inverse psoriasis. In dermatology, it is commonly understood that this form of psoriasis probably occurs during an outbreak of plaque psoriasis somewhere else on the body.

Pustular psoriasis – The bumps of pustular psoriasis look like blisters or pimples but are actually filled with white blood cells. Often, people assume this is a contagious infection, but it is not. These pustules are usually surrounded by red skin and occur most frequently on the hands and feet.

Erythrodermic psoriasis (sometimes called exfoliative psoriasis) – The most severe of the psoriasis types, erythrodermic psoriasis is usually found in people with unstable plaque psoriasis. It is known by the wide, fiery outbreak and is accompanied by severe itching and pain. During an outbreak of erythrodermic psoriasis, skin often comes off in “sheets.” Only about three percent of people with psoriasis have this type of psoriasis, and it requires immediate medical attention because it can cause increased heartrate and body temperature changes. Some cases, particularly if left untreated, can lead to protein and fluid loss, shivering episodes, pneumonia and even congestive heart failure.

Scalp Psoriasis vs. Seborrheic Dermatitis

Certain skin diseases look like psoriasis but actually fit another diagnosis. One example of this is seborrheic dermatitis, a red, itchy rash that appears most often (but not always) on the scalp.

Seborrheic dermatitis (or “seborrhea”) seems to have roots in stress, genetic factors, a particular yeast that lives on skin, certain diagnoses or medications and cold, dry weather. Newborns, men and people with oily skin are at the highest risk of this particular form of dermatitis.

Dandruff is caused by seborrhea. Infants with the condition are often referred to as having “cradle cap,” as well as given an improper diagnosis of diaper rash when the redness occurs around the groin.

Like psoriasis, seborrheic dermatitis most often clears and flares throughout the lifetime. If you have symptoms of these disorders, see a dermatologist for a confirmed diagnosis and treatment options. Since seborrhea is not an autoimmune disease, treatment looks different – although many of the same items and supplements on my psoriasis diet are similar for those with seborrhea.

Potential Complications

Psoriatic diseases including psoriasis and psoriatic arthritis have an elevated risk of related conditions including cancer, cardiovascular disease, Crohn’s disease, depression, diabetes, metabolic syndrome, obesity, osteoporosis, uveitis (an inflammatory disease of the eye) and non-alcoholic fatty liver disease. (19)

Any psoriasis overview would be incomplete without noting the underlying mechanisms of this conditions and the related issues. A combination of genetic predisposition and an extreme action of the immune system lead to these unsightly, uncomfortable and even painful conditions. No wonder it’s associated with the autoimmune issues common in leaky gut syndrome!

Precautions

If you already use conventional treatment for your psoriasis, check with your doctor before adding any supplements or other natural remedies to your regimen. Also, check with your doctor before taking any supplements if you have any ongoing health concerns or are currently taking medication. Some supplements and herbs may interact with common prescription medications, such as blood thinners and birth control pills.

If you’re pregnant or breast-feeding, ask your doctor before using any conventional or natural treatments for psoriasis.

When using essential oils for psoriasis, always perform a small patch test to make sure you don’t react badly to any essential oil. Also, always dilute the essential oils in a base oil like coconut. If you generally have sensitive skin, be even more careful when using essential oils.

Final Thoughts

• There are many natural, home remedies that have been scientifically shown to improve psoriasis.
• Psoriasis is an immune system issue so anything you can do to improve your immune system will be helpful to improving psoriasis symptoms.
• One of the best ways to get to the root of the problem is through a healthy, healing, anti-inflammatory psoriasis diet.
• People with psoriasis may find that certain foods seem to trigger flare-ups so speak to your doctor about food allergy testing or try an elimination diet.
• When it comes to how important a psoriasis diet is to healing any type of psoriasis, remember this: “Happy diet, happy life!”

The post Psoriasis Diet, Essential Oils & Supplements for Natural Treatment appeared first on Dr. Axe.

One of the best ways to prevent and treat warts is by focusing on immune system boosters like vitamin C and zinc-rich foods and beverages loaded with probiotics, like kefir. Whether you have warts on your hands, warts on your feet or warts somewhere else on your body, there are ways to rid them naturally. Let’s look at how to get rid of warts and keep them away.

What Are Warts?

A wart is a small, hard, benign growth on the skin, caused by a virus, and in order to target the exact course of action for how to get rid of warts, it helps to determine exactly what type of warts you have.
Types of Warts

• Common warts (Verruca vulgaris) are most often seen on the hands and present as skin-colored papules with a rough surface. They represent 70 percent of non-genital cutaneous warts. (2)
• Flat warts (Verruca plana) are most often seen on the backs of the hands and on the legs. They appear as smooth, flat-topped, yellow-brown papules.
• Intermediate warts are a combination of common and flat warts.
• Subungual and periungual warts appear under and around the fingernails or toenails.
• Plantar warts (Verruca plantaris) occur on the soles of the feet and look like very thick callouses.
• Mosaic warts are a plaque of closely grouped plantar warts.
• Genital warts are soft growths that appear on the genitals. They’re a sexually transmitted infection caused by specific strains of the human papillomavirus (HPV).

Root Causes

What causes warts? The root cause of any and every wart is HPV, of which there are more than 100 types. Warts are caused by direct contact with HPV, which is contagious and makes skin grow faster than usual. HPV can infect the skin via areas of minimal trauma like cuts or abrasions. (3)

Risk Factors

Wart risk factors include use of communal showers, occupational handling of meat, and having a suppressed immune system due to either immunosuppressant drugs or illness like HIV/AIDS. In people with good immune systems, warts are generally harmless and resolve on their own within months or one to two years as a result of natural immunity.

Conventional Treatment

The options for how to get rid of warts with conventional treatment are all similar unless you’re dealing with genital warts, which have several treatment options that are unique to that specific wart type.

1. Salicylic Acid/Topical Treatment

Topical, prescription-strength wart medications containing salicylic acid work by removing layers of the wart a little bit at a time. The salicylic medication is applied regularly. Studies show that salicylic acid is more effective when combined with freezing treatment (cryotherapy) so your doctor might recommend cryotherapy as well.

2. Cryotherapy

This treatment can be painful and can take weeks. It destroys the wart by freezing it with liquid nitrogen. Cryotherapy causes a blister to form around the wart. When the blister peels off, all or part of the wart peels off. Cryotherapy may require repeat treatments every few weeks until the wart disappears in order to be effective. This treatment is said to work better if you follow it with a salicylic acid treatment after the area heals.

Other acids: Your doctor might opt to shave the surface of the wart and apply bichloracetic acid or trichloroacetic. You’ll need to go back for repeat treatments every week or so. Common side effects include burning and stinging. Between visits, you may be instructed to use a salicylic acid topically as well.

3. Immune Therapy

Medications or solutions are used to stimulate your own immune system to fight viral warts. Your doctor might inject your warts with a foreign substance (antigen) or topically apply the antigen.

4. Minor Surgery

The wart or warts are cut away using an electric needle. Since this procedure can be painful, the skin is numbed first. Surgery can causes scarring and isn’t typically used to treat plantar warts.

5. Laser Treatment

Laser surgery uses an intense beam of light, or laser, to burn and destroy the wart tissue. The evidence for the effectiveness of laser treatment is limited. It can also cause pain and scarring.

Common Treatment of Genital Warts (4)

1. Topical Medications

There are few topical options that can be applied directly to genital warts, including imiquimod (Aldara, Zyclara), podophyllin and podofilox (Condylox). Podophyllin is a plant-based resin that destroys genital wart tissue. Your doctor must apply this solution. Podofilox contains the same active compound but can be safely applied by you at home. Trichloroacetic acid is chemical treatment that burns off genital warts that must always be applied by a doctor.

Over-the-counter wart removers are not recommended for use on the moist tissues of the genital area. Using these removers for genital warts can cause even more irritation and pain.

2. Surgical Removal

If you opt for surgical removal of genital warts, there are several ways the warts may be removed. If you’re pregnant and your baby may be exposed during delivery, then surgical removal might be a must. Two common options are cryotherapy, which is freezing the warts with liquid nitrogen, or surgical excision, where a doctor actually cuts off the warts. Other surgical methods include electrocautery, an electrical current burns off warts, or laser treatments, where an intense beam of light is employed to remove the wart.

Some Inherent Problems with Conventional Treatment Methods:

• With freezing or cryotherapy, you likely need repeated treatments. The main side effects include pain and swelling.
• If you opt for electrocautery, you may experience pain and swelling afterward.
• For surgical excision, you receive some type of anesthesia so the procedure isn’t intolerable, but you may have pain after surgery.
• Laser treatments are pricey and typically only used for very pervasive and treatment-resistant warts. Side effects can include permanent scarring as well as pain.
• Some of the topical options for genital warts can also cause skin irritation, blisters, body aches or pain, cough, rashes, and fatigue.

How to Get Rid of Warts Naturally

I’m happy to say that you have a lot of options when it comes to how to get rid of warts naturally. Here are some of the best ways to to stop warts in their tracks without a trip to the doctor.

Natural Wart Removal Methods

Smoke the wart away

I know it sounds really weird, but an old, indigenous Chinese remedy treats plantar warts in a “smoke box” filled with smoke from burnt leaves of the Populus euphratica tree, which is a type of poplar tree. It’s actually been shown to be as effective as conventional medical therapy. It’s most commonly used for plantar warts but can also be a good option for warts on hands.

How to create a smoke box for wart treatment:

• Find or purchase Populus euphratica leaves and dry them out.
• Light them on fire in a controlled environment outdoors and let them burn for a few minutes.
• Cover them so the lack of oxygen snuffs out the flames.
• Carefully place your hands feet about six inches over the smoldering leaves and let the smoke infuse the bottom of your foot where the wart is for at least 15 minutes.
• Be very careful not to burn or blister the soles of your feet by making sure the flames are extinguished and you don’t get too close to the embers.

The reason this is a wart remover option is because the burning leaves create smoke filled with antiviral compounds know as salicylates. A study published in the International Journal of Dermatology had 60 wart patients randomly treated with either leaves of Populous euphratica tree or conventional cryotherapy. They followed up for 22 weeks and found that “the smoke of burnt leaves of the Populus euphratica tree can be equally effective for treatment of hand and foot warts as cryotherapy.” Furthermore, the recurrence rate for the tree leaf- treated group was 4.2 percent, while it was 32.2 percent for patients treated with cryotherapy. (5)

Duct tape

Duct tape has actually been shown in research to be more effective than freezing or cryotherapy. In one study, 85 percent of the duct tape patients were wart-free, compared with 60 percent of the cryotherapy group. The majority of warts treated with duct tape were gone within 28 days. Meanwhile, the majority of cryotherapy-treated warts needed two treatments, spaced at least two weeks apart. Researchers say the duct-tape therapy might work by stimulating the patient’s immune system.

Additionally, children find the duct tape method less frightening. One doctor has said, “The use of duct tape appears promising as a safe and nonthreatening treatment for children.” (6)

To use duct tape, cover the wart with silver duct tape for six days, soaking the wart in water, gently removing dead tissue, and then leaving the wart exposed for about 12 hours. You repeat the process until the wart is gone. (7)

Banana peels and garlic

Banana peels and garlic aren’t just for natural pimple and bug bite treatment — they can also work on warts. Specifically, these two food items have been shown to be successful at treating plantar, flat and common warts.

Before covering the wart with either a banana peel or garlic patch, you can maximize results by first placing two to four drops of thuja tincture or tea tree oil on the wart. Then either cut a piece of banana peel, place it over the wart and tape it in place OR cover the wart and surrounding skin with a thin layer of olive oil and apply a thin slice of fresh garlic and tape in place. Whichever one you choose, do it right before you go to bed. (8)

This banana or garlic patch may need to be repeated nightly for up to three weeks. As the wart begins to die, they will turn black.

In one study of 40 people, hypnosis resolved more warts than either topical salicylic acid or a placebo. Completely non-invasive, hypnotherapy can be especially helpful for children who have warts. (9) If you want to give it a try, you can learn how to perform self hypnosis, which may provide an unconventional method for how to get rid of warts.

Topical and Essential Oil Remedies

Apple cider vinegar (ACV)

Apple cider vinegar can be applied as a natural wart remover. Simply soak a cotton ball with some ACV and apply it directly to the wart. Cover with a bandage overnight. You may have to repeat this process a few times, but eventually you should see results.

Silver nitrate

Silver nitrate is available as a solution or ointment you apply to the wart. Silver nitrate sticks are also an option. One study showed that when 35 patients were treated with a silver nitrate stick, 24 of the patients were either completely healed (15) or partially healed. (10)

Zinc

Zinc is also available as an ointment you apply to the wart. A typical zinc ointment appropriate for warts typically contains 20 percent zinc oxide and is applied to the skin twice daily for three months. Another topical option is distilled water containing 5 percent to 10 percent zinc sulfate applied three times daily for four weeks. (11)

The above topical options are for non-genital warts. For external genital warts, you can paint the warts with liquid vitamin A or beta-carotene once or twice daily. For best results, also add three to four drops each of thuja, echinacea and lomatium tinctures. Don’t use for internal genital warts, and absolutely do not use genital treatments of any kind without first consulting your doctor if you’re pregnant.

Essentials oils can also be used to naturally treat warts. Some of the most popular oils for treating warts include tea tree, oregano, lemon, thyme and eucalyptus. (12) These oils all have antiseptic properties. Oregano oil and thyme oil both contain carvacrol, an antibacterial compound. In addition, they are each an antiviral oil.

For plantar warts, make a blend of one drop each oregano oil and frankincense oil with a carrier oil such as coconut oil or jojoba oil. Apply this mix topically two to three times per day directly on the wart and surrounding area for two to four weeks or until the wart is gone. Continue application after the wart is gone for one week to avoid recurrence.

For genital warts, use frankincense oil with tea tree (melaleuca) oil and apply in the same manner. Continue to use the oil treatment even after warts are gone to make sure they don’t come back. Use a clean Q-tip to apply oils each time to prevent spreading. (13)

Supplements and Other Internal Options

Zinc

Zinc can really help with warts since many wart sufferers actually have zinc deficiency. The oral form may be particularly effective in wart sufferers who have a zinc deficiency. For viral warts, the recommended dosage is 10 milligrams of zinc sulfate per kilogram by mouth daily (up to 600 milligrams total daily) for two to six months.

Homeopathic treatment

Homeopathic treatment is an alternative medicinal practice that uses the smallest possible amount of an active ingredient in order to help treat a disease, even if this same ingredient can contribute to an illness in the first place. There are about 25 possible medicines for warts in homeopathy. The choice of medicine depends on your symptoms as well as the location of the wart(s). Some common homeopathic medicines for warts include: silica, thuja occidentalis, causticum, calcarea carbonica, nitric acid, lycopodium clavatum, and antimonium crud.

Antiviral herbs like elderberry, astragalus root and echinacea can help your body to fight off the virus that’s at the root of your wart dilemma. Antiviral herbs can actually inhibit the development of viruses. They also boost the immune system, which allows the body to attack viral pathogens. This can be even better than attacking specific pathogens, which antiviral drugs are designed to do, because pathogens mutate over time and become less susceptible to treatment.

Some top supplement options for fighting warts:

• Olive leaf extract (500 milligrams twice daily) is a natural antiviral and antimicrobial.
• Garlic (one drop twice daily) has antiviral properties.
• Echinacea (300 milligrams twice daily) can help boost immune function and fight viruses.
• Selenium (200 micrograms daily) — a deficiency in selenium can cause viruses to replicate.

Immune-Boosting Food and Drinks

Anything that improves the immune system helps your body get rid of warts since they’re viral infections. There are also nutritional deficiencies, like low zinc levels, that can increase wart risk. (14)

Here are some of the best foods to consume if you’re wondering how to get rid of warts of all kinds through diet:

• Vitamin C foods – Add foods rich in vitamin C, including plenty of citrus fruits, bell peppers and strawberries, to your diet to help boost the immune system.
• High-zin foods – Zinc is also critical for immune function. Eat foods high in zinc like grass-fed beef, chickpeas and pumpkin seeds.
• Probiotic foods – Fermented vegetables like kimchi and live-cultured yogurt or greek yogurt made from the milk of cows, goats or sheep are loaded with the good bacteria that your body needs to fight off infections.
• Green leafy vegetables – These potent vegetables provide vitamin A and minerals to help with immune function.
• High-selenium foods – Selenium is a vital antioxidant for the immune system. Brazil nuts are an excellent source of selenium.
• Raw cheese — Goat’s milk, sheep’s milk and A2 cow’s soft cheeses are particularly high in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. Always buy raw and unpasteurized cheeses if you want to receive any probiotics.

When it comes to beverages, opt for these probiotic-rich selections:

• Goat’s milk kefir or coconut kefir — Both are loaded with probiotics, but the goat’s milk option is even higher than the dairy-free coconut kefir. Made by fermenting goat’s milk or the juice of young coconuts with kefir grains, either option provides a great probiotic boost to your gut.
• Kvass — Kvass is a common fermented beverage in Eastern Europe since ancient times. It uses lactobacilli probiotics and is known for its blood- and liver-cleansing properties.
• Kombucha — Kombucha is an effervescent fermentation of tea that is rich in probiotics and B vitamins.

How to Get Rid of Warts: Lifestyle Modifications

There are thankfully things you can do to decrease your risk of getting warts of any kind. Warts are caused by HPV, which thrives in warm and humid areas. Frequently used water-centric areas like pools and showers are hotbeds for the spread of warts. This is why you should always wear some type of footwear when you use a public locker room, public showers or public pool areas.

If someone else has a wart, avoid any contact with it. If you have a wart, don’t scratch or pick at it because this can cause infection and spreading. You can cover a wart with a bandage if needed, but don’t leave it on to the point that you create a moist environment.

Always make sure to keep your hands as dry as possible since warts are harder to control in wet environments. You should never brush, comb or shave areas where warts are present because this can easily cause them to spread. You should wash your hands thoroughly after touching any warts.

For the sake of those around you, keep items like clothing and towels that may come into contact with warts away from others in the house. Avoid re-wearing clothing or socks from the previous day as well.

To prevent genital warts, some of the most important precautions you can take include:

• Not having sex
• Avoiding sex with anyone who has visible signs of genital warts
• Using condoms during sexual activity
• Having sex only with a partner who is monogamous

These lifestyle modifications are some great ideas for how to get rid of warts and/or prevent getting them in the first place.

What Not to Do When You Have Warts

• Never try to physically remove a wart on your own. No matter what type of wart you have, don’t try to surgically cut it off yourself. You might think because you only have one wart, there is no risk of spreading, but warts can spread extremely easy if you’re not careful. You can actually give yourself more warts, not to mention a possible infection or scarring, if you try to play doctor. Self-surgery is not how to get rid of warts.
• Don’t scratch or pick at warts. This can cause bleeding, infection and spreading.
• When using the smoke box technique, always make sure you practice general fire safety and keep your feet or hands at a safe distance away from the smoke.
• Discontinue use of any topical treatment, like essential oils, if you witness any negative skin reactions on healthy skin areas.
• With any treatment plan, whether conventional or natural, always speak with your doctor first if you’re pregnant or nursing, or if you’re treating a child.

Final Thoughts

When it comes to how to get rid of warts, the most simple and natural treatment is to be patient and wait it out. This might sound ridiculous, but 20 percent of warts clear up within three months, and 60 percent are gone within two years.

If that sounds like way too long to wait or if you have a wart that’s really interfering with your life, then natural remedies are the best way in the quest for how to get rid of warts.

Whatever you choose, remember that your immune system is by far No. 1 when it comes to prevention and treatment of the virus that is at the root of any and every wart that may temporarily invade your skin. With a healthy lifestyle, consistent natural treatment and some patience, you can get rid of warts and greatly decrease the likelihood of their unwanted return.

There are a variety of options for wart removal, including apple cider vinegar, applying banana peels and garlic, silver nitrate, zinc ointment and many others.

The post How to Get Rid of Warts Naturally appeared first on Dr. Axe.

Folliculitis is a common skin disorder where the hair follicles become inflamed and sometimes infected. Dermatological conditions that also fall in the folliculitis category include hot tub rash, barber’s itch and razor burn. With over 5 million hairs on the average human body, folliculitis can occur anywhere. It affects all ages and results in very itchy and sore patches that can be embarrassing when they appear on the face, scalp, neck, arms and legs.  (1, 2)

While some cases of folliculitis are sterile (meaning non-infectious) in nature, many cases are caused by bacterial or fungal infections. When hair follicles become infected, they may first appear like white-head pimples or red bumps. These bumps eventually will weep and turn into non-healing crusty sores.

Eruptions that come on quickly are often due to Staphylococcus aurea bacteria, while chronic or recurring folliculitis may be due to co-occurring medical conditions that make you more susceptible to infection. The infection can spread, leading to a more widespread problem, so proper treatment is necessary. (3)

While folliculitis is not considered a serious health condition, without effective management and treatment it can lead to skin damage including dark spots and scarring. Like pruritus, a common skin condition, it can be challenging to find the right treatment, but there are a wide range of conventional and natural remedies that may provide relief and prevent further discomfort and damage.

What Is Folliculitis?

Folliculitis is an extremely itchy rash that affects the hair follicles causing a pimple-like rash leaving skin painful and tender. The first signs may be clusters of small red bumps or white-head pimples filled with pus. If the infection progresses, the pus-filled bumps will break open and crust over.

This common skin condition can be caused by certain bacteria, viruses, fungi, parasites, yeast, ingrown hairs and certain medications. It can also be caused when moisture is trapped against the skin due to tight clothing, tight hair braids or by wearing rubber gloves or boots for extended periods. (4)

Folliculitis is not life-threatening, however when it occurs in visible areas this benign skin disorder can be embarrassing and lead to scarring and skin damage.

Signs and Symptoms

The most common symptoms of folliculitis are the appearance of clusters of red bumps or white pus-filled bumps that resemble pimples. Intense itching and soreness is common.

There are two groups of folliculitis — superficial folliculitis and deep folliculitis, each including several types with different root causes. The superficial group affects just a small part of the follicle while the deep folliculitis group is more severe, affecting the entire follicle. (5)

Superficial Folliculitis:

• Bacterial Folliculitis. Very common. It’s marked by itchy, white pus-filled bumps often caused by the S. aureus bacteria. The staph bacteria live on the skin all of the time, but generally only cause a problem when entering the body through a cut, scrape or a wound.
• Hot Tub Folliculitis. Generally, this type appears as a rash of round red bumps that are extremely itchy. They typically occur 24 to 48 hours after exposure to the Pseudomonas bacteria, which is often found in hot tubs and heated pools that are not properly chlorinated and pH balanced.
• Razor Bumps/Burn or Pseudofolliculitis Barbae. Caused by ingrown hairs most often on the face and lower legs. It is most common in men with curly hair who shave too close to the skin. It can also affect the lower legs and bikini line. This type may leave dark, raised scars.
• Pityrosporum Folliculitis. Caused by a yeast infection, this type of folliculitis produces chronic, red pus-filled bumps on the back, chest, neck, shoulders, upper arm and sometimes the face.

Deep Folliculitis:

• Sycosis Barbae. Typically affects younger men and adolescents who have just begun to shave.
• Gram-negative Folliculitis. Individuals receiving long-term antibiotic therapy for acne are the most common group affected by this type.
• Boils and Carbuncles. Generally, it appears quite suddenly as clusters of boils or painful pinkish red bumps as a result of a staph bacterial infection deep in the follicle.
• Eosinophilic Folliculitis. This type is associated with individuals who have HIV/AIDS and is a recurring problem. It causes intense itching and widespread patches of pimples near the face and on the upper body.

Risk Factors

Recognized risk factors include: (6)

• HIV/AIDS
• Diabetes
• Chronic leukemia
• Hepatitis
• Certain types of cancer
• Acne
• Dermatitis
• Seborrheic dermatitis
• Long-term antibiotic therapy for acne
• Immune-suppressing drugs
• Chemotherapy treatments
• Being a male with curly hair who shaves
• Soaking in a hot tub or swimming in a heated pool that is not properly chlorinated
• Wearing clothing that traps heat and sweat against the body

Causes

Recognized causes of folliculitis include: (7)

Bacterial Infection: S. aureus bacteria and Pseudomonas bacteria cause painful, weeping boils. These types of bacteria are common on the skin and thrive in the heated waters of a hot tub or swimming pool that is not properly chlorinated.

Yeast Infection: Pityrosporum ovale and Candida albicans are the two types of yeast most commonly associated with folliculitis. For young adults, P. ovale affects the upper chest and back while C. albicans can affect any skin fold as well as around the beard on males.

Fungi: Ringworm of the scalp can cause folliculitis symptoms and result in scaly hair loss.

Viral Infection: Certain common viruses including the herpes simplex virus and herpes zoster (shingles) virus can cause folliculitis. In infants and young children, the virus molluscum contagiosum can be the root cause of clusters of painful bumps in skin folds.

Parasitic Infection: This type of infection most often affects immunosuppressed adults and healthy seniors. Hair follicle mites can infect the scalp and face. In some cases, scabies can trigger folliculitis resulting in painful, weeping sores that heal slowly.

Ingrown Hairs: Often a result of improper shaving, electrolysis, plucking or waxing. Unless there is a presence of bacteria on the skin, it generally does not become infected.

Contact Reaction: Certain topical preparations including paraffin-based ointments, moisturizers, certain chemicals and the overuse of topical steroids are associated with folliculitis.

Medications: Certain medications including corticosteroids, androgens, ACTH, lithium, isoniazid, phenytoin, B-complex vitamins, protein kinase inhibitors, and certain medications for metastatic melanoma can cause folliculitis.

Underlying Skin Diseases: Acne, acne-like disorders, lichen planus and discoid lupus erythematosus can cause folliculitis.

Conventional Treatment

While many cases of folliculitis will resolve within a week or two with good hygiene and self-management, if you have a severe case or your folliculitis often reoccurs, a visit to your physician is warranted.

For a diagnosis, a physical examination and medical history is required. To determine the type of infection, the doctor may swab the skin to capture samples of the infecting agent to determine the right course of treatment. In rare cases, a skin biopsy may be required to rule out a more serious underlying medical condition. The treatment will depend on the type of folliculitis you have and the severity. Some of the possible conventional treatments that can be recommended include: (8)

• Antibiotic creams, gels or lotions
• Antifungal creams, shampoos or oral medications
• Corticosteroids, either topical or oral, to reduce inflammation and itching
• Surgical procedure to drain pus from boil
• Laser hair removal

According to The American Osteopathic College of Dermatology, laser hair removal may work when other treatments fail, particularly on the lower legs. (3)

Natural Home Remedies

1. Apple Cider Vinegar Pack

According to a study by researchers from the University of Birmingham in the United Kingdom, acetic acid, or vinegar, is shown to inhibit the growth of certain strains of bacteria. They studied the responses of many bacteria to vinegar and found that Pseudomonas aeruginosa, Acinetobacter baumannii, Staphylococcus aureus, Enterococcus faecalis, Escherichia coli, Klebsiella pneumoniae, and Enterobacter were the most positively affected by vinegar at a concentration of 0.16 percent to 0.3 percent. (9)

Lead researcher Dr. Mark Webb stresses in the study that vinegar has been used as medicine for 6,000 years to treat the plague as well as ear, chest and urinary tract infections. The team at the University of Birmingham was spurred to find a natural, effective and cost-effective treatment to fight bacteria in burn patients with open wounds. He further encourages expanded research but is excited by the promise of their first trial.

 Apple cider vinegar commonly ranges in acidity levels from 2.5 percent to 3.0 percent in strength. When applying to areas affected by folliculitis, it is important to reduce its concentration. For the vinegar pack, mix 1 tablespoon of vinegar and ½ cup of water together. Dip cotton balls into the mixture. Apply to affected areas for 20 minutes, twice a day. You should start to see results within a few days, but it may take a week or more for some tough cases.

2. Tea Tree Oil

Known for its ability to fight bacteria and fungi, tea tree oil can be easily added to your favorite shampoo and body wash. This is particularly helpful for recurrent folliculitis as it is shown to be effective against bacteria that occur on the skin, including staph and most gram-negative bacteria. Plus it demonstrates great antifungal properties. (10, 11)

Before using, do a small test patch in an inconspicuous area as tea tree oil can cause an adverse reaction for some people. (11) If you don’t react to the test, mix 4 to 5 drops of tea tree oil with your favorite shampoo or body wash for each shower. Massage in well, allow to sit on your skin or hair for five minutes or so, and rinse well. This is a great option for those with recurring outbreaks — keep tea tree oil in your shower.

3. Turmeric

Known for its anti-inflammatory, antimicrobial and antioxidant properties, there is growing evidence that shows turmeric is effective for treating a variety of dermatologic diseases according to a systematic review published in the journal Phytotherapy Research. Researchers looked at results of 18 studies and found that 10 studies showed significant improvement in skin disease severity with turmeric/curcumin treatment. (12)

When fighting a folliculitis outbreak, take 600 milligrams three times a day of a high-quality turmeric supplement. Make sure you select one that contains black pepper or piperine as it increases turmeric’s absorption.

Topically, a turmeric paste may help fight an infection. But — be warned — the bright yellow tone of the turmeric may stain your skin for a couple of days. Mix a ½ teaspoon of turmeric powder with either coconut oil, or just a bit of water, to form a paste. Spread gently over the affected areas and cover with a bandage overnight. Reapply as necessary until the symptoms abate.

4. Witch Hazel

Used for generations for skin ailments, witch hazel is safe and effective for a myriad of hair and skin conditions, including folliculitis. Witch hazel fights bacteria while soothing irritation, including itching and inflammation, according to a study published in the International Journal of Trichology.  (13) Apply witch hazel with a sterile cotton pad on and around the bumps and pimples. For the scalp, mix several drops of witch hazel into your shampoo and your conditioner and then wash, condition and style normally.

5. Grapefruit Seed Oil and Geranium Oil

According to a study published in the journal Burns, grapefruit seed extract and geranium oil, when used together, fight staph and MRSA. The study conducted by researchers from the Department of Biological Sciences at the Manchester Metropolitan University tested a variety of essential oils, including patchouli, tea tree, geranium, lavender, and grapefruit seed oil, to determine their antibacterial activity against the three different strains of staph. (14)

In addition to the geranium and grapefruit seed oil combination, researchers found  geranium oil and tea tree oil most effective against methicillin-sensitive S. Auerus. For either combination, mix the oils half and half, and apply to the affected areas, covering with gauze overnight. Repeat for several days until the infection is gone.

6. Neem Oil

Because of its powerful antiseptic and antifungal properties, neem oil may rid the skin of bacteria and certain fungal infections, including Candida albicans, while reducing redness and inflammation. It may even help to prevent scars. In a study published in the Brazilian Journal of Microbiology, researchers praise the antifungal effect of neem at a 20 percent concentration. (15, 16)

To relieve a bacterial or fungal infection on the skin or scalp, mix 3 drops of neem oil to 1 tablespoon of coconut oil or almond oil. Apply to affected areas and massage gently into surrounding areas to help kill any surface level infection. Leave on overnight, if possible, or at least six to eight hours. Neem oil can also be applied directly to infected areas, but use it with caution the first time to make sure you don’t have an adverse reaction.

Precautions

Folliculitis is not a fatal disease; however, recurrent infections can spread causing a widespread outbreak. Boils may develop under the skin and permanent skin damage is possible. This can include scarring, dark spots and permanent hair loss.

Treating underlying conditions and consulting with your physician about any medications that could be the root cause is important. Talk to your doctor first before stopping any prescribed medications.

Final Thoughts

• Folliculitis is a common skin condition that can be caused by bacterial, viral, fungal or parasitic infections, as well as shaving too close, using a hot tub and wearing tight clothing.
• It often presents as pinkish-red or white pus-filled bumps that itch intensely.
• Left untreated, folliculitis can cause permanent skin damage including scarring, dark spots and permanent hair loss.
• Many types can be treated effectively with self-care, but some types may require medical intervention if the root cause is due to medications or other treatments.
• Treatment needs to be focused on the root cause; bacterial, fungal, parasitic and viral infections are treated differently. Your physician may swab affected areas to determine the best course of treatment.
• Home remedies may be effective at treating certain types of folliculitis and help to relieve the inflammation, itching, overall discomfort and speed healing.

The post Don’t Shave Too Close! (6 Folliculitis Natural Treatments) appeared first on Dr. Axe.

If you have a rash with red, purple or bluish lesions that itches and spreads, you may have lichen planus. This disease is triggered by the immune system in response to stress, allergens or a viral infection.  It may affect the skin, scalp and nails, as well as the mouth and the genitals. Discomfort can range from mild to severe, and effective lichen planus treatments help to relieve the symptoms and facilitate healing. (1)

As stated by the American Academy of Dermatology (AAD), while the rash is unsightly and uncomfortable, this condition is not considered serious, nor is it contagious. It can develop in one or more locations on the body. (2) The medical community estimates it affects 0.1 percent to 4 percent of the general population, primarily between the ages of 30 and 60. As a matter of fact, lichen planus affects both men and women, but it most often occurs in women during perimenopause. (3)

What Is Lichen Planus? 

There is widespread disagreement whether lichen planus is an autoimmune disease or the body’s natural reaction to an allergen. Regardless of how it is classified, the result is an aggressive and uncomfortable rash that can affect virtually every part of the body. Lichen planus that affects the skin is also known as cutaneous lichen planus. However, some individuals may only experience oral lichen planus. (4) It’s important to see your health care professional for a proper diagnosis since there are a few different types, plus sometimes lichen planus may resemble other conditions such as pityriasis lichenoides. 

4 Main Types of Lichen Planus

• Reticular: Features a white web-like pattern that is easy to discern in lichen planus pictures. This pattern is called “Wickham’s Striae.”
• Erosive: A bright red rash that typically affects mucous membranes including the mouth and genitals. In more severe cases, ulceration can occur.
• Bullous: Fluid-filled blisters and lesions that can occur in the mouth, genitals, lower limbs and trunk.
• Atrophic: The rarest form typically affects the trunk and legs, or other areas that have experienced one of the other lichen planus types. The rash features whitish blue papules with a center that has atrophied or broken down. (5)

If the rash is bright red and affects the gums, cheek or tongue, then it is erosive lichen planus. With erosive lichen planus, most people experience moderate to severe discomfort while eating and drinking. Common irritants include acidic and spicy foods, and both extreme hot and extreme cold can worsen the pain.

A bullous lichen planus outbreak is identified by fluid-filled blisters and lesions that can appear in the mouth, on the scalp, in and around the genitals, and on the skin and nails. They are most common in the lower limbs and mouth.

Atrophic lichen planus is the rarest form of lichen planus. In this type of cutaneous lichen planus, papules most commonly appear on the trunk or legs. It can also affect other areas that have had previous lichen planus outbreaks. The hallmark of this type is that the rash features tissue that has atrophied or broken down in the center of whitish blue papules.

Oral Lichen Planus

When lichen planus develops in the mouth, expect moderate to severe discomfort. Spicy foods and acidic foods may worsen the discomfort and some individuals may find that icy foods or drinks or extremely hot foods or drinks may cause further distress. In more severe cases of oral lichen planus, the discomfort may be constant and unrelenting.

Reticular is the most common type to appear in the mouth; however erosive, bullous and atrophic types can also appear. With reticular, the inside of the cheeks will have the iconic white web-like pattern while with erosive lichen planus, the gums, cheeks or tongue will appear bright red and inflamed. (6) Also, fluid-filled lesions and blisters of bullous lichen planus can appear on the cheeks, tongue, roof of the mouth and gums.

Lichen Planus of the Genitals

In fact, the four types of lichen planus described above do commonly develop in and around the genitals. In men, rashes appear around the glands of the penis, or the shaft. For women, it can affect the skin around the genitals, as well as the vulva and vagina. Some studies indicate that up to 50 percent of women with oral lichen planus also have it in the genital region, yet it remains undiagnosed. (7)

Lichen Planus of the Nails and Scalp

Lichen planus can also appear on both fingernails and toenails. For some individuals, it may only involve one or two nails. For others, it may affect all of the nails, causing temporary or permanent damage to the nail. When a rash appears on the scalp (known as lichen planopilaris), it may cause permanent scarring leading to alopecia or hair loss. (8)

Signs & Symptoms

Many physicians use the six “Ps” to describe lichen planus shape and characteristics:

• Planar (flat-topped)
• Purple
• Polygonal
• Pruritic
• Papules
• Plaques

The first sign may be the appearance of a reticular rash on the wrist, trunk, or legs. However, it can begin anywhere on the body.  Other indications of this condition include:

• The appearance of purplish-colored lesions or bumps
• The appearance of whitish-blue colored fluid-filled blisters or lesions that burst and scab over
• Thin white lines that create a web-like look that appear over a red rash of small lesions
• Moderate to severe itching on skin rashes
• The appearance of Wickham’s Striae in the mouth accompanied by a burning sensation and changes in taste
• Nails that have a white chalky appearance, ridges, grooving or are splitting
• Itching and pain on the scalp when accompanied by a rash
• An odd odor coming from a rash, even after cleansing
• Vaginal discharge, burning, itching and painful intercourse
• Lesions or blisters on the penis or shaft, chronic itching and painful intercourse

Lichen Planus Risk Factors

While no single, definitive cause has been determined, many medical conditions and environmental factors are believed to play a role.

• Genetics: Your risk for developing lichen planus is greater if a member of your immediate family has been diagnosed.
• Hepatitis C: Research has found a statistically significant association between hepatitis C and lichen planus as well as with a rarer form known as lichen planus pigmentosus. (9, 10)
• Allergens: Exposure to allergens including certain artificial dyes and chemicals may cause an outbreak.
• Medications: Certain medications containing arsenic, bismuth, gold or quinidine, including antibiotics, diuretics, medications for diabetes, malaria, high blood pressure and heart disease. (11, 12) A drug that causes a lichen planus eruption is known as a lichenoid drug.
• Bone marrow transplant recipient (13)
• Age: It is most common in middle-aged adults; perimenopausal women seem to be at a greater risk than other healthy members of the population.
• Amalgam Fillings: Fillings may act as an allergen leading to the development of oral lichen planus.

Conventional Treatment

If you believe you have lichen planus of any type, consult with your physician immediately, as it may be a sign of a more serious underlying condition. If you have oral lichen planus, your doctor or dentist  may biopsy certain areas of the rash, take cultures, test you for hepatitis C, and conduct allergy tests to narrow down the lichen planus causes.

In cases where it is caused by certain medications, your physician may take you off the medication, and often symptoms will go away. The same is true when a filling causes oral lichen planus; when the fillings are removed, often the painful rash will go away on its own.

While there is no cure, common conventional treatments include (14):

• Corticosteroids (topical, oral, or injection) to reduce inflammation.
• Antihistamines to reduce itching, inflammation, and general discomfort.
• Prescription medications to suppress the immune system.
• Retinoid drugs commonly used for acne.
• Photo chemotherapy light treatment (PUVA).
• Mouthwashes containing lidocaine.
• Pain medications.

9 Natural Treatments for Lichen Planus

1. Turmeric

A turmeric ointment may be beneficial in changing the appearance and discomfort in oral lichen planus, according to a study published in the National Journal of Maxillofacial Surgery. While this pilot study was small, the researchers believe that the anti-inflammatory, antiviral and antibacterial properties of curcumin can also help to inhibit the growth of squamous cell carcinoma of the head and neck, a recognized risk of oral lichen planus. (15)

Turmeric’s benefits are well-documented and research has shown its ability to control inflammation and reduce pain, two of the symptoms that are conventionally treated with corticosteroids, antihistamines, and prescription pain medications. When taking a supplement, be sure to select one that contains piperine, as it dramatically improves the absorption of turmeric.

To soothe the itching and discomfort on your skin, try a turmeric face mask, but please be careful as it will stain your clothing and skin if left on too long. Turmeric tea may help to promote healing while soothing the pain and discomfort.

2. Vitamin A

As noted above, conventional treatments often include the use of retinoid-based drugs to help relieve many of the symptoms. In addition, according to the University of Maryland Medical Center, vitamin A helps keep skin and mucous membranes healthy. (16) As lichen planus targets these two systems, increasing your intake of vitamin A may help.

During an outbreak, eat more vitamin A rich foods including beef liver from grass-fed cows, raw carrots, sweet potatoes, kale, spinach and winter squash. In addition to treating the rash, vitamin A supports the immune system and fights inflammation, two of the pieces of the puzzle to fight lichen planus.

3. Folate

Researchers from the Department of Oral Medicine, Chulalongkorn University in Thailand found that 44 percent of the patients in the study who had oral lichen planus were folate deficient. The researchers recommended daily supplements. Interestingly, the same group had normal levels of B12 in their system. (17)

People at risk for folate deficiency include those with liver disease and people on certain medications, including diuretics and those used to treat diabetes. As mentioned above, liver disease, diuretics and diabetes medications can increase your risk of developing this disease. A treatment plan should include folate rich foods from the legumes family including garbanzo beans, pinto beans and lentils, as well as beets, asparagus, avocados and beef liver.

4. Epsom Salt Baths

Used for generations to relieve sore muscles and detox the body, Epsom salt can provide relief. It is known for helping to reduce stress, eliminate toxins and reduce pain and inflammation. Prepare a warm bath, and add 2 cups of Epsom salt, stirring it around with your arm. Soak at least 30 minutes for best results. Also, the addition of your favorite essential oils can provide additional relief.

5. Tea Tree Oil

Tea tree oil’s benefits are well known. When treating lichen planus on the scalp, my recipe for itchy scalp shampoo may provide some relief. In fact, the central ingredients of tea tree oil, coconut oil, aloe vera, apple cider vinegar and raw honey have antibacterial, antifungal and antiviral properties. Plus, they work to relieve the itching commonly associated with this condition.

If you have oral lichen planus, a tea tree oil based mouthwash may aid in the healing, particularly with erosive and bullous types. However, for some, it may further irritate the mouth, and cause greater pain; discontinue use immediately if you experience discomfort.

6. Coconut Oil

For oral lichen planus, coconut pulling twice a day may improve the symptoms and provide relief.  The process helps to detoxify your mouth by literally sucking out the toxins. Benefits include killing bad breath, soothing a dry mouth, reducing inflammation, and boosting the immune system.

When lichen planus is present on the skin, applying coconut oil to affected areas can help minimize the itching, burning sensation, and pain. Apply several times a day, or as desired.

7. Oats

Natural beauty treatments often include oats as a gentle exfoliator and skin soother. As the lesions and blisters transform through the course of the disease, sloughing off the dead skin can relieve itching, and improve the appearance. Mix one part oats to one part raw yogurt and let stand at room temperature for 20 minutes and then mix in a quarter part raw honey. Spread liberally over affected areas, and allow to set for 10 to 15 minutes. Rinse thoroughly with warm water, and pat dry.

8. Sunshine

One of the conventional treatments mentioned above — photochemotherapy light treatment — is effective in treating this condition. However, side effects can occur, and the ongoing treatments can be challenging to keep up with. (18)

In addition to treating a vitamin D deficiency, getting direct, unprotected sun exposure, can speed healing and provide relief. Make it a priority while you have lichen planus to spend at least 15 minutes each day, in direct sunlight — without sunscreen. Optimal exposure times are in the middle of the day. So when possible, roll up your sleeves or pant legs, and expose the affected area during this period.

9. Manage Stress

According to the Mayo Clinic, stress complicates the symptoms associated with this disease and can trigger recurrences. (19) To help ease stress, do activities that soothe your mind and your spirit. For example, guided meditation, yoga and other natural stress relievers can all be incorporated into your daily routine.

Precautions

While lichen planus is not considered a “serious” disease, it is linked to several types of cancer. For example, women who have lichen planus in the vulva or vagina have an increased risk of developing vulvar cancer, a cancer that typically presents no symptoms. That is why it is essential that women who are diagnosed with lichen planus of the vagina or vulva get examined twice a year. (20, 21)

Lichen planus also increases your risk of developing squamous cell carcinoma, which can be mistaken for bullous lichen planus by the untrained eye. Have your physician evaluate ANY changes in the appearance or texture of a lichen planus rash immediately. Left untreated, squamous cell carcinoma can spread causing serious and potentially life-threatening complications. (22, 23, 24)

The World Health Organization actually defines oral lichen planus as a “precancerous condition” because it is associated with an increased risk of oral cancer. (25) According to researchers, years after the signs and symptoms have gone away, cancer can still appear. As with vulvar cancer, the symptoms of oral cancer can be mistaken for a new outbreak of lichen planus; this is why it is essential that after diagnosis you have regular checkups with your dentist.

Key Points

• Many health care professionals do not consider Lichen planus a serious disease; however, the World Health Organization’s definition should stress that proper treatment and ongoing care is vital.
• Lichen planus complications include oral cancer, vulvar cancer, squamous cell carcinoma and penile cancer.
• Women diagnosed with oral lichen planus must schedule a vaginal examination as 50 percent of women also have the rash near their genitals as well, increasing the risk for vulvar cancer.
• Stress is not believed to cause lichen planus. However, it can cause a recurrence and make the symptoms worse.
• There is no cure; treatments focus on relieving the discomfort, and for some people, the rash will disappear on its own after months or even years.
• If a medication is causing it, cease the medication immediately.
• Because smoking and drinking create a greater risk for developing oral cancer, quit smoking immediately and limit alcohol consumption.
• If an allergen is causing it, avoid the allergen.
• ANY changes in the color or texture of the lesions or blisters, as well as spreading to another part of the body, should be evaluated by a physician immediately.

9 Natural Treatments to Help Ease Lichen Planus Symptoms

1. Turmeric ointment
2. Vitamin A-rich foods
3. Folate-rich foods and supplements
4. Epsom salt baths
5. Tea tree oil
6. Coconut oil pulling for oral lichen planus and coconut oil treatments for lichen planus of the skin
7. Oats, used in natural skin treatments
8. Vitamin D supplements or exposure to 15 minutes of sunlight each day (with no sunscreen)
9. Stress management

Read Next: 10 Natural Treatments for White Tongue

The post Ease Lichen Planus Discomfort: 9 Natural Treatments appeared first on Dr. Axe.

Is there such thing as a molluscum contagiosum cure? Treatment for molluscum contagiosum isn’t always necessary or recommended because most cases will clear up on their own within several months to a year. (1) This is why “watchful waiting” is often an appropriate management strategy for MC. While the immune system works to overcome the MC virus certain treatments can also help to heal the skin and resolve molluscum contagiosum symptoms more quickly.

What Is Molluscum Contagiosum? 

Molluscum contagiosum (MC) is a common contagious skin condition that’s caused by the molluscum contagiosum virus (or MCV). Children and adults with weakened immune systems are much more likely to develop molluscum contagiosum than healthy adults. Symptoms caused by molluscum contagiosum, such as developing bumps on the skin, are usually harmless. However, MC symptoms can still be cause for concern, especially when they affect young children or appear on the genitals or face.

Whenever bumps on the skin due to molluscum contagiosum are visible this means that the virus is contagious. The molluscum contagiosum virus is transmitted by skin-to-skin contact. According to the American Academy of Dermatology, “People can get molluscum by sharing towels and clothing. Wrestlers and gymnasts may also get it from touching infected mats.” (2)

Signs & Symptoms of Molluscum Contagiosum

Because MC causes bumps on thes skin, the virus is commonly mistaken for warts, chickenpox, STDs such as herpes, and even skin cancer. Symptoms of molluscum contagiosum typically develop about seven weeks after exposure to the virus. Even though symptoms are rarely severe or something to worry about, the virus is still a nuisance, especially since symptoms can sometimes last for many months. Sometimes it can take up to 12 to 18 months for all symptoms to be gone, and during this entire time the virus is contagious.

The most common molluscum contagiosum symptoms include: (3)

• Pink or flesh-colored small bumps on the skin. Bumps tend to be round, dome-shaped, firm and smooth on the top. They might blend in the skin, but usually can be spotted because they have a tiny indentation at the top. MC can also sometimes be misdiagnosed as warts, and vice versa, because the two look similar.
• With most moderate cases of molluscum contagiosum about 10–20 bumps will develop on the skin. People who have weakened immune systems due to having another illness, such as an autoimmune disorder or a virus like AIDS, may develop many more bumps.
• Itching and skin discomfort.
• Sensitivity to heat and touch.
• People who have other types of skin conditions such as eczema or dermatitis might develop more severe MC symptoms. When eczema occurs at the same time as molluscum contagiosum then painful “eczematous eruptions” (also called “molluscum eczema”) might be experienced.

Symptoms of molluscum contagiosum can occur on the face, limbs, chest and just about everywhere else on the body. Research shows that the most common areas of the skin affected by molluscum contagiosum in adults are: the face, neck, armpits, arms, hands, genitals, abdomen and inner thighs.

When adults develop MCV symptoms on their genitals they might worry that they’ve caught a sexually transmitted disease (STD). Transmission through sexual contact is now believed to be the most common form of MC transmission among adults. (4) While MCV symptoms might look like symptoms caused by STDs, such as herpes, molluscum contagiosum is usually not considered to be an STD.

Molluscum Contagiosum Causes & Risk Factors

The molluscum contagiosum virus is a type of DNA poxvirus that is transmitted by skin-to-skin contact, making it very contagious. The MCV virus has certain things in common with chickenpox, such as that it usually occurs in kids and causes a skin rash. Not only can the virus be spread from person to person through contact, but it is also spread via exposure to contaminated fabrics. Additionally, if someone with MC scratches the bumps on their skin they can cause the virus to spread and worsen.

Risk factors for acquiring the MCV virus include: (5)

• Spending time in daycare or at school.
• Having multiple sex partners.
• Having a weak immune system due to a medical condition such as AIDS, or from undergoing cancer treatments.
• Sharing towels and clothing with other people who may be carriers of the virus.
• Living in a tropical climate.
• Using public bathrooms often and not washing your hands.
• Playing contact sports, such as wrestling, football, etc.
• Using gyms and other fitness facilities, especially if you touch surfaces that might be contaminated with the virus and don’t shower afterward.
• Working closely with other people, especially if you touch their skin, such as in a health care setting, as a hairdresser, as a massage therapist, personal trainer, etc.
• Living in close quarters with other people, such as at a college, boarding school, military base or university.

Conventional Molluscum Contagiosum Treatment

If someone doesn’t want to wait for the molluscum contagiosum virus to resolve on its own, or they have a severe case and many symptoms, then several conventional molluscum contagiosum treatments are available. People with eczema molluscum and lots of discomfort and itching are encouraged to seek active treatment, rather than waiting for the virus to go away on its own.

• Molluscum contagiosum treatments fall into several categories, including: destructive therapies (such as cryotherapy and curettage), immunomodulators and antivirals.
• Bumps on the skin caused by molluscum contagiosum can be numbed and removed at a doctor’s office. Dermatologists use similar techniques to remove MCV bumps as they do to get rid of warts. Bumps might be “frozen off” using liquid nitrogen (this is called cryotherapy) or removed with a tool that scrapes the bump out of the skin (called curettage). Laser treatments are also sometimes used to destroy the bumps. (6)
• While freezing and scraping MC bumps can be effective, it’s also usually painful. This type of molluscum contagiosum treatment is difficult for children to withstand, since they tend to be scared of the pain. Treatments also usually need to be repeated several times over the course of three to six weeks in order to be effective.
• Another conventional treatment approach that is used to remove MCV bumps is applying a topical, liquid solution to the skin that dries or “burns” the bumps off. The solution can be applied directly to the bumps where it will cause dryness and a blister to form. The blister then usually closes up and heals. (7) These medications may need to be applied by a doctor, or sometimes can be used at home.
• Other topical treatments used to get rid of MC bumps include: potassium hydroxide, podophyllotoxin, imiquimod and tretinoin. These work by stimulating your immune system in order to attack MC bumps and to generate new cells.
• Oral medications are only rarely given to people with MCV because these medications tend to cause side effects and don’t always work well. Some of the medications used to treat MC include imiquimod, cimetidine, candida antigens and antivirals such as cidofovir.

5 Natural Ways to Help Manage Molluscum Contagiosum

1. Don’t Scratch 

It’s important not to scratch and pick MC bumps because this can cause the bumps to worsen and spread to other parts of the skin (this is called self-re-infection). Bleeding and irritation will make it harder for the bumps to heal and may prolong the duration of time that the virus is contagious. Try to keep skin clean and moist. Then keep your hands off of any bumps to prevent scabbing and scarring. Wear clothing that covers affected skin to avoid rubbing the bumps up against anyone else.

Don’t shave any area of your skin that has active bumps and avoid using any harsh cleansers, lotions or other products until the bumps are cleared. Gently wash your skin with warm water (not very hot) and a natural soap, such as glycerin soap, goat’s milk soap or soap made with tallow. Ideally avoid using any products containing perfumes, dyes or strong chemicals on your clothes or skin, which can worsen irritation.

2. Use Apple Cider Vinegar

One natural remedy for molluscum contagiosum is apple cider vinegar. You can dab some real, fermented ACV onto a small piece of fabric, such as a cleaned cotton swab, and then place the cotton swab over the skin. Use a bandage to keep the ACV fabric in place and leave it on for several days. (8) If irritation occurs remove the bandage and gently wash the skin.

Once skin begins to clear you might experience some itching and dryness. You can apply baking soda, aloe vera or raw honey (or Manuka honey) to help hydrate and soothe your skin. Baking soda has anti-itch properties while raw honey contains enzymes that promote healing.

3. Apply Anti-Viral Essential Oils

Certain essential oils have antiviral properties that can help fight the poxvirus. Neem oil can be used to help heal inflamed, swollen skin. Combine about a half ounce of pure organic neem oil with 8 ounces of organic jojoba oil, then place your ingredients in a small cosmetic bottle, mix well and apply to the affected area of your skin about two or three times a day. Lavender essential oil can be added to the neem/jojoba recipe above to further help provide relief from itching and promote skin healing. You can also use lavender on your skin after bumps are gone to reduce discoloration.

Tea tree oil and oregano oil are also effective for fighting rashes and viruses. Some have had good results treating MC naturally when using these oils along with frankicense and juniper oil. (9) Tea tree oil has been used topically as an antiseptic for hundreds of years, while oregano oil has been shown to have strong antiviral abilities.

To use these oils on your skin, first combine them with a carrier. Spread the mixture over your skin one to three times per day for several weeks. For the best results, use 100 percent pure essential oil. Perform a patch test first to make sure an allergic reaction does not take place, especially if treating a child. Oregano can also be used internally to fight viruses, although you should only do this short term and with an oil that is pure. You can use 4 drops or pure oregano oil, four times daily internally, but only for 10 days at a time.

4. Increase Immune Function

If molluscum contagiosum is severe or takes a very long time to heal, this is a sign that the immune system may be compromised. Ways to help increase immune function and boost protection against viruses include:

• Eating a nutrient-dense diet, especially high antioxidant foods like a variety of veggies and fruit. Probiotic foods are also beneficial for gut health and potentially reducing inflammatory reactions.
• Avoiding inflammatory foods, including added sugar, refined grains, processed vegetable oils, packaged foods with synthetic ingredients and processed meats.
• Getting enough sleep, which is usually about seven to nine hours per night or even more for children.
• Limiting stress.
• Getting enough physical activity.
• Treating nutrient deficiencies, allergies and underlying health conditions such as autoimmune disorders.

Certain supplements can be helpful for improving immune function and reducing inflammation. The supplements below are also generally safe for kids. Try taking the following to help you overcome the MC virus:

• Vitamin C
• Zinc
• Turmeric
• Probiotic supplement
• Antiviral herbs including elderberry and astralagus

Molluscum Contagiosum Prevention Tips

Preventing skin-to-skin contact with someone who is infected is the most effective way to prevent getting MCV. If you have MCV and choose to “watch and wait,” rather than treating the virus, then it’s important to prevent the virus from spreading to other people while you heal. The entire time that bumps are present on your skin — which can sometimes be for months or even more than a year — the virus is contagious. Until all the bumps clear, an infected person can spread molluscum to others.

Below are prevention tips for stopping molluscum contagiosum from spreading:

• Change bedding frequently, especially if more than one person sleeps in a bed.
• Don’t share towels, clothes, equipment, etc. with someone who is infected.
• Practice safe sex and limit sex partners. Use a condom or avoid having sex while the virus is active.
• Wash towels, blankets and other fabrics around the home frequently.
• Bathe children after they have spent time at daycare. Encourage them to wash their hands often and not to share clothing with other kids.
• Keep your child home if they have an active molluscum contagiosum outbreak. Stay home from work if you are an adult and have molluscum contagiosum.
• Shower after being at a gym, fitness facility or playing contact sports. If you have an active virus, then avoid contact sports and sharing sports equipment. Also avoid swimming in public pools while symptoms are active.
• Always wash your hands after using a public bathroom.

Precautions If You’ve Developed Molluscum Contagiosum

Molluscum contagiosum should go away on its own with time if you leave it alone. But if the virus persists or becomes severe then visit a doctor. This might mean that your immune system is not functioning properly and that an underlying health issue may be involved. Let your doctor know about any risk factors that apply to you. Avoid close contact with other people while bumps are visible to prevent the virus from affecting others.

Key Points About Molluscum Contagiosum

• Molluscum contagiosum (MC) is a common contagious skin condition that’s caused by the molluscum contagiosum virus (or MCV).
• MC affects young children and people with weakened immune systems most often. It can also affect adults who are sexually active with multiple partners.
• Molluscum contagiosum is spread through skin-to-skin contact. It causes bumps to appear on the skin and sometimes itching, discomfort and eruptions.
• Practicing good hygiene can keep molluscum contagiosum from spreading.

Natural ways to manage molluscum contagiosum include:

1. Avoiding picking and scratching
2. Applying apple cider vinegar
3. Boosting the immune system
4. Applying essential oils

Read Next: How to Get Rid of  a Rash: 6 Natural Rash Home Remedies

The post Don’t Scratch! Molluscum Contagiosum (+ 4 Ways to Help Treat It)  appeared first on Dr. Axe.

Your skin is a very complex organ and its appearance has the power to express a lot about your overall health. In fact, your skin is the biggest and heaviest organ of your entire body. It provides protection and structure for your veins, tissue, other organs and bones.

It’s not only those of us who are “lucky” and have good genes who wind up having smooth, youthful looking skin into older age. Lifestyle and dietary habits also have a huge impact on your skin’s health and appearance. Factors like developing a lot of sunburns or spending too much time directly in the sun; eating lots of processed foods; hormonal imbalances; obesity; and smoking can all accelerate signs of skin aging significantly.

Even though wrinkles, fine lines and a certain amount of skin hyperpigmentation or discoloration may be a normal part of getting older, there are still many things you can do to help protect and improve your skin. A considerable amount of hyperpigmentation — or blotchy, spotted, dotted, dried and blemished skin — can be prevented by eating a healthy diet; using protection against too much skin exposure; and using natural skin care products.

What Is Hyperpigmentation?

Hyperpigmentation is darkening and discoloration of the skin, often due to higher than normal levels of melanin, the chemical that gives skin its pigmentation. It’s one of the most common skin problems affecting both men and women, and usually it only worsens with age. (1)

Hyperpigmentation can be used to describe red, brown, pink or even purple-looking spots, clusters or streaks on the surface of the skin. Areas of the skin affected by hyperpigmentation will appear darker than the rest of the skin and may become even more noticeable after spending time in the sun (which further increases melanin) or following an acne breakout. (2) Increased melanin can occur in the epidermis layer of the skin, the deeper dermis layer, or both. Some discoloration will go away on its own with time, such as mild acne marks or some freckles. But other types might require more intensive hyperpigmentation treatments to fade.

Symptoms

There are several types of hyperpigmentation that develop for various reasons. These types tend to cause different symptoms, some of which are easier to treat than others.

The three main types of hyperpigmentation, along with their most common signs and symptoms, include: (3)

• Sunspots/sun damage — This is the most common reason that people develop skin discoloration, starting as early as in their teens or twenties. Sunspots, which are small and flat, and can be either light or dark brown, tend to develop on parts of the skin that are exposed to the most sunlight such as the face, chest, neck and hands. These develop due to increased production of melanin. Freckles are a type of sunspot that is very common among people with light-to-medium skin tones. They can appear as small dots that are light-to-dark brown or sometimes red and black. Freckles tend to get darker with sun exposure and occur most often on the face, chest, arms and upper back.

• Post-Inflammatory Hyperpigmentation (or PIH) — PIH can be thought of as many types of “skin trauma,” since it’s due to injury or inflammation of the skin that can result from a number of illnesses, disorders or hormonal problems. For example, PIH may be caused by acne, eczema, psoriasis or contact dermatitis. All of these can contribute to higher pigmentation and pink, red or dark brown spots developing. PIH can affect people with any type of skin tone, but tends to affect those with dark skin most often.

• Melasma — This is the type of skin discoloration that turns patches of skin light-to-medium brown. It usually develops on the face, including on the cheeks, sides of the face, upper part of the nose, forehead and above the lips. Melasma is caused by changes in hormones and tends to occur during pregnancy, when taking birth control pills, or during times of hormonal imbalance. It increases with sun exposure. Sometimes it clears up when hormones become more balanced, but it can always return at a later time.

Related: Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More

Causes and Risk Factors

The most common hyperpigmentation causes include: (4)

• Too much unprotected sun exposure — UV radiation from the sun damages skin by weakening collagen fibers and altering DNA, such as by preventing stem cells from repairing skin. When UV light creates a high degree of free radicals that damages DNA, skin cancer can develop. Sun exposure will cause a release of melanin, which is produced to help protect the skin from too much UV light, and is also the reason that exposed skin turns darker. When the skin is overwhelmed by UV light and doesn’t have enough time to respond by making sufficient melanin, then you’re left with a red sunburn.
• Acne, which can leave behind brown, purple or red spots and/or scarring.
• Damage caused by skin conditions including eczema, psoriasis or dermatitis.
• Hormonal imbalances or changes, such as during pregnancy or menopause.
• Illnesses including autoimmune disorders, gastrointestinal diseases, metabolic disorders and vitamin deficiencies that increase inflammation, especially of the blood vessels within the skin.
• Smoking cigarettes or using tobacco/nicotine.
• Taking certain medications that cause increased photosensitivity, or from exposure to chemicals/toxins.
• A poor diet, high in inflammatory foods, sugar, refined grains, sodium and chemical additives.
• Skin damage caused by shaving, picking at blemishes, waxing, tattooing, burns, allergic reactions, cuts, etc.
• Older age.
• Genetics.

Conventional Treatments

You can choose to either treat hyperpigmentation on your own at home using over-the-counter (OTC) products or by visiting a dermatologist for more intensive treatments.

There are many different topical hyperpigmentation treatments and skin care products available made with a number of active chemical ingredients that help to lighten and brighten skin. Some of the ingredients found in creams, serums, peels and lotions that serve as hyperpigmentation treatments include:

• Hydroquinone (around 2 percent concentration), which can help to reduce existing dark spots and discoloration and possibly prevent them from developing in the future. Creams containing hydroquinone are also said to make skin softer and smoother (note that they should not be used by women who are pregnant). (5)
• Depigmentation peel, a product which is often used to treat melasma. (6)
• Salicylic or glycolic acid, which are used in chemical peels.
• Retinol, also called Retin-A, which is usually applied in extract or serum form and considered one of the dermatology’s “gold standard treatments.” (7)

Other hyperpigmentation treatments that can be performed by a dermatologist include:

• Microdermabrasion, which removes the uppermost superficial layer of skin and can also be used in conjunction with injections that help lighten dark spots.
• Chemical peels, using ingredients like salicylic acid, glycolic acid and TCA which help to remove dark pigments below the surface of the skin. These are popular types of hyperpigmentation acne treatments, but they can be strong and are not always a good choice for people with sensitive skin.
• Hyperpigmentation laser treatments, which target blood vessels underneath the skin to remove discoloration. These can include red or blue light laser treatment, intense pulsed light (IPL) treatments to decrease sun damage or fractional laser resurfacing to help resolve very serious discoloration. Milder laser treatments work just on the skin’s epidermis, while more intense treatments penetrate deeper to the dermis and other layers. Even though they can be very effective, the downside to these treatments is that they can also be expensive and cause reactions such as irritation, peeling and redness.

What types of hyperpigmentation treatments are available for black or very tan skin?

Even though all humans have the same number of melanocytes, which produce melanin and determine skin color, these melanocytes wind up producing different amounts of melanin. People with dark skin have some built-in natural protection against UV light damage because they have higher levels of melanin. However, the downside to this is that it takes more sun exposure for them to make enough vitamin D.

People with dark skin can still develop hyperpigmentation and deal with other skin concerns, so they should try to prevent skin damage in the same ways as people with lighter skin (through diet, wearing sunscreen, not smoking, etc.). The risk factors described above for hyperpigmentation apply to people of all skin tones, so limiting your risk, treating underlying health conditions, and preventing skin inflammation/damage is the first step.

When discoloration is severe, a dermatologist can determine if more intensive treatments or topical solutions can help to decrease hyperpigmentation on darker skin. Some suggestions might be trying topical alpha hydroxy acids, retinoids, and sun avoidance, plus using full-spectrum sunblock.

Related: What Is an Esthetician? Training, Benefits, Treatments & More

Natural Ways to Improve Hyperpigmentation

1. Limit Sun Exposure & Wear Sunscreen

Despite the messages that most health authorities send about the dangers of sunlight, sun exposure actually has benefits extending to the whole body, such as helping us to make vitamin D. However, too much sun exposure can turn against you, leading to increased free radical damage (or oxidative stress) that alters the structure of skin cells and can sometimes even lead to cancer.

If you have no history of skin cancer, and are not at a high risk for developing it for any reason, then I recommend spending about 15–20 minutes unprotected in the sun each day in order for your skin to make enough vitamin D. However, beyond this amount, too much ultraviolet light exposure can start to be a big problem.

Dermatologists recommend avoiding direct sunlight exposure during peak times of day when the sun is strongest, from about 10 a.m.-3 p.m. If you are going to be in the sun for more than about 15–20 minutes during this time period, then wear sunscreen to protect yourself from hyperpigmentation, wrinkles, and other serious conditions. Even if your skin is not yet discolored you should still take steps to protect it, since prevention is the best way to keep your skin healthy.

For those who already have signs of hyperpigmentation or who have had skin cancer, year-round sun protection is recommended using a broad-spectrum sunscreen with an SPF of 30 or higher. You might also want to wear large 100 percent UV protective sunglasses to protect your entire eye area, as well as a hat. You can use sunscreen during the day and then cleanse your skin and apply products to help reverse hyperpigmentation at night. This combination can help to maximize results and prevent future discoloration.

If you do wind up getting a sunburn, then take steps to minimize lasting damage by cooling the burnt area with ice or cold water; cleansing only with gentle soap; applying natural moisturizer (such as aloe vera or coconut oil); and avoiding picking at the skin, peeling or exposure to very hot temps or more sunlight until the skin heals.

2. Eat An Anti-Inflammatory Diet

An unhealthy diet and lifestyle can lead to photoaging, uneven pigmentation, less skin cell turnover, dryness and sagginess. This is why it’s important to address any underlying health conditions that are contributing to skin discoloration. A healthy diet may also help you lose weight if necessary (obesity is linked to skin discoloration) and help prevent acne breakouts. Including lots of cancer-fighting foods in your diet can also offer some protection against skin cancer. Some of the best foods for supporting skin health and reducing visible signs of aging include:

• Berries — Good source of antioxidants including vitamin C and E that protect skin.
• Leafy green veggies — Great source of vitamin C and phytonutrients that decrease free radical damage.
• Wild-caught salmon and other types of omega-3 rich fish — Contains astaxanthin carotenoids, which help to reduce oxidative damage and inflammation, while also supporting skin elasticity and moisture.
• Pomegranates, strawberries, blueberries and cherries — Contain antioxidants, vitamins, phytonutrients and ellagic acid, which help with wound healing and preventing free radical damage or discoloration.
• Tomatoes — A great source of lycopene, which have natural protective effects against sunburns and reduce free radical damage.
• Yellow and orange veggies like carrots, sweet potatoes and butternut squash.
• Egg yolks — Can help form biotin, which supports skin’s cellular structure.
• Green tea — Contains polyphenols, which have free radical-scavenging abilities. Green tea can also be applied topically to the skin to reduce inflammation.
• Healthy fats including coconut oil, olive oil, avocados, almonds, flax seeds, walnuts and other nuts/seeds — Help to keep skin hydrated, prevent dryness and reduce inflammation.

As mentioned above, some of the other main reasons that skin begins to appear aged are due to causes like: sun exposure, oxidative stress, repetitive movements of the face, and thinning of collagen and elastin of the dermis. In addition to a healthy diet, I recommend consuming collagen, which has many anti-aging, skin-healing benefits — not to mention dozens of other uses for your joints, bones and digestive system. Collagen, the most abundant protein found in the human body that helps to form connective tissue including the skin, naturally declines with age.

Collagen and elastin are what give the dermis (the thickest layer of skin that forms most of its structure) strength and the ability to stretch. The dermis also contains many tiny blood vessels and lymph nodes, which is how healthy skin supports overall health by helping with circulation and the removal of waste or toxins. Consuming more collagen may help replenish skin’s moisture, elasticity and strength, and prevent roughness. (8) But collagen and elastin are vulnerable to damage caused by inflammation and oxidative stress, just like other parts of the body. One of the best ways to get more collagen into your diet is to consume bone broth or to use collagen protein powder.

3. Apply Natural Skin Care Ingredients

Start by taking care of your skin by cleansing your skin gently and removing any damaged cells by exfoliating. Use a natural skin cleanser once or twice daily (such as after exercising or before bed). Try to exfoliate about once or twice weekly, such as with a natural sugar scrub. Keep skin moist by applying a natural moisturizer, such as one made with lavender oil and coconut. You can apply skin cream or serum that contains one or more of the following ingredients to clean, dry skin:

• Licorice root (Glycyrrhiza glabra) — Licorice root comes from a plant that has long been used for its natural “skin lightening” effects. In extract form, which contains high amounts of compounds including glycyrrhizin, glabridin and liquiritin, it can be used to naturally lower melanin production in the skin and to block tyrosinase enzymes, which contribute to changes in skin pigment. It may also help reduce melasma, skin inflammation, eczema, irritation, loss of collagen, and improve the skin’s ability to absorb other ingredients. (9) Look for a cream that contains about 0.5 percent to 1 percent licorice extract (avoid if you have any known allergy to licorice).
• Retinoids (vitamin A) — Retin-A requires a prescription, but other types are available over the counter. (10) Retinoids are one of the most popular and effective treatments for reducing sun damage and dark spots; however, if you have sensitive skin you might not tolerate retinol well. Within skin care products it can be found in retinoic acid, retinol or retinyl propionate forms. It helps to reduce uneven pigmentation, strengthen elastin fibers and support structural collagen. Retinoids can also be used to reduce discoloration associated with acne, rosacea and dermatitis. Look for a serum with about 1 percent retinol and be sure to start slowly, since some people react negatively. You can also try making my DIY Rosehip Retinol Cream with Lavender.
• L-ascorbic acid (vitamin C) — This is a very popular ingredient in skin care for treating acne spots and scars. It helps to lighten hyperpigmentation by inhibiting the enzyme tyrosinase, combating free radical damage and boosting collagen production. (11) Look for a cream or serum with a 10 to 15 percent L-ascorbic acid concentration and apply at night before bed. You can also make your own homemade vitamin C facial serum, which is especially effective when made with other therapeutic ingredients for the skin, like frankincense oil and aloe vera.
• Niacinamide (a derivative of vitamin B3) — Niacinamide reduces the effects of melanin by inhibiting the transfer of melanosomes into the skin’s upper layer; helps to boost skin’s protective barrier and normalize skin pH; can improve skin texture; and all-around helps reduce signs of aging. (12) Niacinamide may decrease L-ascorbic acid/vitamin C’s effects, so use these two at least 30 minutes apart (such as one in the morning and one before bed). Look for a cream or serum with about 10 percent niacinamide concentration. This can be a good choice for people with sensitive skin who cannot tolerate retinoids.
• Essential oils — Tea tree essential oil has anti-inflammatory, antibacterial, antimicrobial and antifungal properties, which can help prevent acne breakouts or other types of skin irritation that leaves behind dark spots. Lemon essential oil is also very useful for decreasing acne breakouts; helping to fade scars and age spots; exfoliating skin; brightening and lightening skin; and normalizing skin tone and texture (just don’t wear it while in the sun since it increases photo-sensitivity). I recommend using essential oils with coconut oil on your skin considering it helps build protection against sunburns and also has natural antibacterial, antiviral, antifungal and antioxidant properties, which can reduce skin damage.
• Other skin care ingredients to look for that have similar effects and may help lighten dark spots include:
  • soy (derived from soybeans)
  • ellagic acid
  • alpha-hydroxy
  • arbutin
  • kojic acid
  • ubiquitone or coenzyme Q10
  • ferulic acid

4. Exercise Regularly

Exercise, especially when it causes us to sweat, is important for detoxification, circulation and supporting the immune system. Exercising has many body-cleansing, anti-aging effects that support skin health because it increases blood flow and helps release waste. Aim to get at least 30–60 minutes of exercise most days of the week. Just be sure to stay hydrated during and after exercise to prevent dehydration and dry skin.

5. Supplements

Nutrient deficiencies may contribute to inflammation and poor skin health, potentially accelerating signs of aging. Supplements that may help improve skin health and appearance include: 

• Antioxidants, including vitamin A, vitamin C and vitamin E
• Vitamins B3 and B5
• Omega-3 fatty acids
• Zinc
• Evening primrose oil

Risks and Side Effects

If you’re dealing with severe hyperpigmentation, or you have very sensitive skin and/or a history of any skin disorder including skin cancer, then it’s a good idea to visit a board-certified dermatologist before beginning to use over-the-counter treatments to lighten your skin. You might respond well to certain prescription treatments or other types of therapies, but experience little improvement or even adverse reactions when using OTC commercial skin care products.

To make sure you are not allergic to any skin care treatment or ingredient, first start by performing a skin patch test. Test any new products on a small patch of skin located on your arm or leg, rather than on your face or chest. If you have any negative reaction such as redness, peeling, swelling or a rash, then stop using the product right away.

Key Points

• Hyperpigmentation means a darkening of the skin and discoloration, usually due to higher than normal levels of melanin. The three main types of hyperpigmentation include: post-inflammatory hyperpigmentation (PIH), melasma, and sun damage.
• The most common causes of hyperpigmentation include: sun exposure; skin damage due to conditions like acne or eczema; inflammation due to a poor diet and unhealthy lifestyle; hormonal changes including pregnancy; smoking; and certain medical conditions or medications.

5 Natural Skin Care Tips to Help Hyperpigmentation

1. Limit sun exposure and wear sunscreen.
2. Eat a healthy diet.
3. Treat underlying health issues to reduce inflammation.
4. Exercise.
5. Apply natural skin care products, including retinol and essential oils.

Read Next: Vitiligo Treatment: 16 Natural Ways to Improve Pigmentation

The post Improve Hyperpigmentation: 5 Natural Skin Care Tips to Help   appeared first on Dr. Axe.

Pruritus, or skin itching, is a common skin problem associated with many different diseases — some of which only affect the skin and others that stem from underlying conditions affecting the whole body. Almost everyone will deal with skin itchiness, dryness and irritation at some point, but what makes pruritus different is its intensity and duration; it can cause intense urges to scratch the skin that sometimes last for many weeks or even months. (1)

Some describe pruritus as feeling like a frustrating, ongoing “itch that cannot be scratched.” Depending on how severe someone’s case is, pruritus can be very uncomfortable, even debilitating. Some people who experience intense itching — along with skin redness, swelling, blistering and edema (water retention) — can also suffer from decreased quality of life due to feeling embarrassed and frustrated by their condition.

Oftentimes pruritus is “idiopathic,” meaning it’s not exactly clear why the itchiness is happening. When someone’s doctor cannot figure out what’s causing their pruritus they will focus on treating their symptoms in order to reduce discomfort. Certain medications might be prescribed, including antihistamines or steroids, in some cases. Natural treatments for pruritus can also be very effective at providing relief from itching, including: colloidal oatmeal baths, essential oils, making dietary changes, and avoiding the use of irritating products.

What Is Pruritus?

Pruritus (pronounced pru·ri·tus) is another name for intense skin itchiness, which is associated with a variety of short-term and long-term health problems. The official medical definition of pruritus is “localized or generalized itching due to irritation of sensory nerve endings.” (2) There are many reasons why someone might experience pruritus, ranging from allergies and viruses like chicken pox, to liver disease and renal failure. (3)

Itchiness associated with pruritus might come and go or be chronic, lasting many months or even longer. One of the most frustrating things about having pruritus? Most of the time when someone with pruritus scratches their skin it will only become itchier and more uncomfortable, which might result in scarring or an infection.

Dermatologists distinguish between two over-arching types of pruritus: pruritus caused by a skin disease (such as allergies, contact dermatitis, eczema or a temporary rash), or pruritus caused by another disease that affects the immune system and/or the whole body (such as a thyroid disease, liver disease or autoimmune disorder).

If someone has pruritus that is NOT caused by a skin disease, then they commonly have normal-looking skin even though it still feels very itchy. They might experience changes in their skin due to scratching, such as scabbing or dryness, but they won’t have other symptoms typically associated with common skin problems like allergies, a rash, bug bites, etc. Once it’s determined that a skin disease is not the cause of pruritus then a doctor will need to do some investigating in order to find out what the patient’s underlying health issue is.

Pruritus Signs & Symptoms

The most common pruritus symptoms include:

• Itchiness, which is sometimes accompanied by noticeable changes in the appearance of the skin, but not always.
• Signs of skin inflammation, including swelling and redness.
• Bumps, spots or blisters forming on the skin.
• Dry, cracked skin (similar to eczema).
• Leathery or scaly texture to the skin.
• Sometimes scabbing, discoloration or long-term damage to your skin due to infection or other complications.

Symptoms of pruritus will differ from person to person depending on the underlying cause.

Causes & Risk Factors

Experts believe that pruritus can be due to a combination of dermatological, psychological, and systemic causes. (4) To determine which type of pruritus someone has doctors will look for other signs of disease, infection or irritation — such as swelling, inflammation, hives, tingling, dryness, bites, bumps, etc. The goal is to determine if a temporary skin disease/infection is causing the pruritus, or if it’s due to an underlying health condition.

Research shows that pruritus incidence increases with age (it’s more common among adults and the elderly), is more common in women than in men, and affects people with light or sensitive skin most often, including Caucasians and those of Asian background. (5)

What causes pruritus? A number of conditions, both serious and not, can cause skin itchiness. Some of the most common causes of pruritus include: (6)

• Skin dryness (also called xerosis). Dry skin is a very common problem and can be due to factors like:
  • certain weather/climate conditions (such as very cold, dry or windy weather during the winter)
  • older age
  • use of air conditioning or heating indoors, which reduces moisture in the air
  • over-washing the skin or bathing too much
  • using chemicals and strong products on the skin
  • certain diseases and disorders such as thyroid disease
• Common skin conditions including eczema (atopic dermatitis), rosacea or psoriasis.
• Allergies, including to certain chemicals/products, food allergies, or seasonal allergies.
• Irritation due to use of harsh cosmetic, cleansing or beauty products, such as those made with fragrances, dyes and synthetic chemicals. Irritation can also be caused by wearing certain fabrics such as wool.
• Skin problems that cause temporary rashes, including:
  • scabies
  • lice
  • chicken pox
  • hives
  • poison ivy/oak/sumac rashes
  • insect bites
• Systemic diseases (existing underlying illnesses) including:
  • liver disease or liver obstruction
  • kidney/renal failure
  • iron deficiency anemia
  • autoimmune disorders
  • thyroid problems
  • certain types of cancers such as lymphoma
• Nerve disorders including: multiple sclerosis, diabetes mellitus, or shingles (herpes zoster).
• Reactions to drugs, such as: antibiotics, narcotics, or antifungal drugs.
• Hormonal changes including pregnancy or menopause.