Comments on: Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

By: QuenetteB

QuenetteB — Sun, 31 Jul 2016 14:57:42 +0000

Thanks so much for your thorough, insightful post. It was a wealth of information, guidance & direction for many who don’t know where to start… you gave it!!
God’s blessings to you and your family for blessing is with this.

By: Victoria

Victoria — Wed, 29 Jun 2016 17:55:55 +0000

Hi. thank you Dr. Axe for all of this. I am planning on starting my 21 Daniel fast in the next week and so grateful for all the information and the recipes. I normally have a salad daily with allowable vegetables. My dressing is homemade with Olive Oil, Apple Cidar Vinegar and some Italian Seasoning (has no additives and i believe no sugar). I’m wondering if the ACV is acceptable as it is one that is organic, cold pressed and with the Mother.

By: ODIFAX

ODIFAX — Wed, 15 Jun 2016 06:10:56 +0000

Thank you very much for this helpful information

By: Clinton

Clinton — Thu, 26 May 2016 22:46:14 +0000

Hello Dr. Axe, I give the Almighty God all Glory and honour for divine inspiration to enable you come out with this outstanding teaching. More grace to you and remain blessed.

By: Renee

Renee — Thu, 26 May 2016 19:19:08 +0000

In reply to big Mike. Skippy peanut butter has alot of sugar added to it. Choose a no sugar added peanut butter option instead!

By: Katlego

Katlego — Mon, 23 May 2016 15:05:33 +0000

Thank you very much for the information, God Bless …

By: Maggie kimani

Maggie kimani — Tue, 17 May 2016 05:50:33 +0000

Dr. Axe,

I love God and thanks for the inspiration. How about drinking protein shakes?

By: Vda@hotmail.co.uk

Vda@hotmail.co.uk — Thu, 24 Mar 2016 21:09:42 +0000

Hi my name is suki l live in London your amazing website is absolutely brilliant and I am grateful and thankful for. thank god l spotted it you are an inspirational inspiring person I absolutely love your information please can you guide me in fruit vegetable 21 day fasting also how you talked about God from today I have changed my ways because of you thank you also l went to lose weight thank you suki

By: Beatriz

Beatriz — Wed, 16 Mar 2016 16:26:23 +0000

Dear. Dr. Axe…….I’m reading the food list and you don’t mention fish….can I eat fish…?

By: big Mike

big Mike — Fri, 11 Mar 2016 17:28:04 +0000

In reply to Shanell. my favorite food is Skippy super chunk peanut butter. is that ok on the Daniel fast?

By: Tammy

Tammy — Mon, 22 Feb 2016 13:23:58 +0000

In reply to TeriMac.

Go to your Bible and Read Daniel 10- 1, 2 it tells you that Daniel Fasted for 3 weeks. that is 21 days,

In Daniel 1- 12 it tells you that his servants fasted for 10 days.

When attempting the Daniel Fast you have to read your Bible to get the understanding and Pray for GOD to give the understanding to you.

Be Blessed and We are praying for you to get understanding for your fasting.

By: Shanell

Shanell — Sun, 07 Feb 2016 01:30:28 +0000

I’m 6 days into my fast and I’m already feeling much better, however I have horrible gas that I have never has before. It’s so bad I don’t even want to go into public. What is the cause of this gas?

By: Merline

Merline — Sat, 06 Feb 2016 05:19:52 +0000

Hi doc my name Merline . Your information was an eye opener thanks for info

By: Ruth

Ruth — Thu, 04 Feb 2016 19:58:44 +0000

Hi my name is Ruth this is my first time fasting, i just wondering if i can eat English muffins whole wheat, and a almond milk soy?

By: JEAN

JEAN — Fri, 29 Jan 2016 19:42:45 +0000

MY HUSBAND HAS ALZHEIMERS WHAT SHOULD BE TAKING

By: tee

tee — Thu, 28 Jan 2016 21:48:03 +0000

Thank you Doc Axe. I am planning on starting this fast , however I struggle with terrible heart burn and irritable bowel syndrome. I m on medication to reduce acid production but it’s not really helpful. I was wondering if you could assist me in this regard

By: Krista

Krista — Sun, 24 Jan 2016 23:34:10 +0000

What should I plan on for grocery shopping? How much food will I need? It sounds like I would need a lot of food (and not cheap food) to keep this up for 3 weeks. Is the point that I should be hungry all 21 days? Or, do I need to just eat a LOT of the foods on the good list? Can anyone give me a sample shopping list so I can prepare to start this. Thanks

By: Esther

Esther — Thu, 21 Jan 2016 19:00:36 +0000

Wow amazing .. I Learn and like this article love it
Thanks
God bless you

By: TeriMac

TeriMac — Sat, 16 Jan 2016 11:04:25 +0000

“Ten days” is NOT 3 weeks. “Ten days” isn’t ever TWO weeks. Who did the math for that one?

By: Wendy

Wendy — Fri, 15 Jan 2016 21:15:54 +0000

In reply to Dr. Josh Axe.

Sorry, I misspell your name, I mean Dr.Axe, and also honey and maple syrup…for Daniel fast…

By: Wendy

Wendy — Fri, 15 Jan 2016 21:08:56 +0000

In reply to Dr. Josh Axe. Hi Dr.Ace, I just thinking what is wrong with adding natural oils to your food and salads and vegetables, I use natural olive oil and canola oil, what's the difference, please explain...Thank you and God bless

By: Chrissy Smith

Chrissy Smith — Fri, 15 Jan 2016 15:42:47 +0000

Hello Dr Josh

Greetings. My name is Chrissy. I live in Johannesburg, South Africa. I am Indian and as such enjoy my curries.
I would like to know if I can eat curries on the Daniel Fast.? (veggie curries off course).
Thank you and God bless you
warm regards
Chrissy

By: Sheila

Sheila — Thu, 14 Jan 2016 22:35:29 +0000

In reply to Tamar bath Yasharal. Hi Tamar! Sorry to say, but Danyal or Daniel as most are familiar with in the bible DID request water to drink along with the vegetables! Please go back and read Daniel 1:12 which clearly says he asked the king's attendant to test them for 10 days on a "diet" of eating only vegetables and WATER! So, the "diet" words are as you say, but saying Daniel didn't drink water is incorrect.

By: Lori

Lori — Thu, 14 Jan 2016 17:55:44 +0000

Thank you for publishing this article. Two questions: 1) Is tea ok? and 2) Why does the almond milk need to be homemade?

By: Sheila J. Bush

Sheila J. Bush — Thu, 14 Jan 2016 15:20:28 +0000

Hi Dr. Axe! Is organic preserves allowed on the Daniel Fast? My husband and I have started our 21 day fast as per our pastor requested our congregation. Also I would like to know about eating whole wheat pasta- is this allowed on the fast even if its organic or whole grain wheat? Thanks for answering!

By: Ria

Ria — Sun, 10 Jan 2016 17:45:17 +0000

can I follow this diet while exclusively breast feeding my baby? she is currently three months old.

By: Mia Bellingan

Mia Bellingan — Sat, 09 Jan 2016 05:20:00 +0000

Thank you for a great article. This is my 5th year fasting , every January. I have definitely veered off the track in the past, focusing too much on food prepping, what is allowed what not and what I’ll be making for dinner. This year I found myself starting from scratch researching, reading and listening.

I have a few questions but will ask these later on.

What I have found is whatever commitment we make to deny the flesh for a period of time ( in this case food ) and focus on God, is good. God speaks to us whether it’s a 7, 10, 21 day vegan based diet ( fast) or whether it’s just denying tv and Facebook for a time. If it’s spent praying and praising God , it’s good.

My questions are:

1. I’m 168cm tall and currently weigh 55kg. I have managed to pick up 3kg since Jan15 by eating pretty healthy and doing strength training exercises to gain muscle weight. I lose too much weight when I fast and struggle to pick it up again. What would be some high protein recipes ( looking at 100-120g protein intake daily ) I can prepare.

2. I’m pretty sure honey is not allowed on the fast. It’s sugar. I use soaked dates and the syrup for added sweetener.

3. If I juice at home is this considered a fruit meal or a beverage? Since Daniel only had water as beverage I am a bit unsure of juicing.

Thanks again for your commitment and intention. May God bless you and keep you.

By: Margaret

Margaret — Sat, 09 Jan 2016 01:38:46 +0000

I noticed you have sweeteners and oils on your list of foods to avoid–but yet the recipes you have included closer to the bottom include ingredients like honey and olive oil, and you mention the option of getting a salad and putting olive oil on it when going out to eat. What is it then, in your opinion? Other websites I was just reading up on say that sweeteners are forbidden on the Daniel fast, but not necessarily oils. I would say that all sweeteners should be avoided on this fast.

By: Keren

Keren — Fri, 08 Jan 2016 00:36:46 +0000

So happy to have found this resource! I shared it with my sisters and mom who are doing the Daniel fast this month. They do it at the beginning of each year. Thanks Dr. Axe. I also enjoyed reading your article on Frankense oil and it’s healing benefits, good stuff!

By: Kim Harris

Kim Harris — Tue, 05 Jan 2016 15:01:06 +0000

Since coffee is not part of the fast, I assume tea is not as well. I am going to try this fast with my church, we begin on Thursday, 1/7. I am addicted to sugar (sweet tea and coffee mainly). Really don’t know how I will go without caffeine but trusting the Lord to rescue me from my insatiable craving that I know I will have. I suffer from migraines so I am really concerned about the caffeine withdrawal. I KNOW this will be good for me. I must commit to doing it and hopefully the sugar and caffeine will disappear completely from my life after this. That is one of my prayer’s.

By: Susanne

Susanne — Tue, 05 Jan 2016 01:40:25 +0000

Wow this is the easiest fast ever, for me. I pretty much live like this alredy. I am corious, how did you find out which kind of food to include ? Im also a Christian and follower of Jesus so I find very interesting.

By: Misty

Misty — Mon, 04 Jan 2016 18:58:46 +0000

Hi! I’m curious if this fast can actually become an eating choice for life, rather than for 21 days. I have had stomach/digestion issues for years which have become so severe that it has caused periodic vasovagal syncope (VVS) responses, including severe dizziness, blacking out, and unconsciousness. In the past these episodes have occurred perhaps a few times a year, but over the last several months they have increased to 2-3 episodes a week. According to my doctor there is no cure for the VVS, but the trigger is always stomach cramping. My thought is to treat the digestion issues in hopes of eliminating the disturbing VVS response. Due to a personal spiritual commitment I recently did the Daniel Fast and was surprised that the cramping was reduced significantly and I have been quite a while without anymore VVS episodes. I’ve seen so many doctors that I’ve lost count, I’ve spent more money than I care to think about, and yet this simple dietary change seems to be the answer I’ve been looking for. Can I continue on this eating style permanently? What supplements should I consider? And do you have suggestions on the best brands containing proper ingredients? Thank you in advance for whatever advice you may be able to offer.

By: Karen

Karen — Thu, 31 Dec 2015 17:27:44 +0000

In reply to Brian.

Brian,
I am praying for a complete healing.

With Love,
Your Sister in Christ

By: Brian

Brian — Tue, 29 Dec 2015 20:15:41 +0000

At the age of 6 I was diagnosed with Rheumatoid Arthritis Mine is called STILLS disease I am about to turn 38 I have had the following operations…. Cataract surgery in both eyes, two Total hip replacements and I had a 1 lb kidney stone removed which turned out to be a calcium composite. I have a history of passing many stones… Medical Doctors I know believe in Western Medicine and treatment unlike the Eastern Medicine which I know the difference just lacking some knowledge on what does what… I say that because my urologist told me not to consume much calcium and to cut back 25% of the foods pertaining Calcium… My bones are solid and cannot take in any more calcium And I understand why….. Is there anything in the Daniel fast from what I mentioned that I should not take… I also have an allergy to Sulfa and I know some fruits have Sulfa in them such as many kinds of melons and Nuts as well as Bananas That is what I researched anyway… I have a lot of health issues I mentioned one I also have organic brain syndrome, ADHD, Terrible Anxiety, Ticks, Slight Autism, And a few other minor things… I am anemic due to losing a lot of blood from my kidney stone removal I do take iron… I am also on some medications such as pain meds “Opiates”, ADHD meds “Stimulates”, Anxiety meds, “Zanax”, A mood stabilizer “Lamictal”, Muscle Relaxers “Zanaflex” And well Honestly I am sick of taking meds… I am working on getting off the pain meds and doing well on that down to 3 a day from 6 or more a day in less than a month I have detoxed from Opiates in the past and it is very very hard to do the withdraws are pretty intense at times this is my 4th or 5th time doing this. I quit smoking almost 4 years ago but I do vape nicotine so I guess you could say I halfway quit I give you all this information not to share my life story but so that you can help me figure out what is best for me I want to go all natural as I am a believer in it and Christ As well…. If you think you can I am desperate -SHALOM- And God Bless You All

By: lvan

lvan — Wed, 16 Dec 2015 15:38:54 +0000

I thank God for using you to touch my life may you forever remain in God’s blessings & may you continue to be a light in people’s lives.Your thoughtfulness will always be remembered, thank you so much Dr. Axe.

By: Lydia

Lydia — Wed, 16 Dec 2015 05:57:23 +0000

I have been finding fasting were I don’t eat anything very difficult as I have stomach ulcers, am underweight and get very hungry quickly. I am happy I came across your Daniel fast article and will definitely try it as I need to really grow closer to God and discipline myself as I have a few habits I’m finding difficult to break. Thank you and continue to blessed.

By: Dr. Josh Axe

Dr. Josh Axe — Tue, 14 Apr 2015 19:12:37 +0000

In reply to Loretta. I would try to avoid sweeteners while on the Daniel Fast

By: Loretta

Loretta — Sat, 11 Apr 2015 13:37:14 +0000

I am just about to try the Daniel Diet for the first time. Can I use stevia?

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 26 Feb 2015 16:22:39 +0000

In reply to Nikki. You can take them as you normally would

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 26 Feb 2015 15:58:55 +0000

In reply to Kathleen. You can modify the recipe to leave it out. Just wanted to give some ideas of base recipes you could potentially use

By: Dr. Josh Axe

Dr. Josh Axe — Wed, 25 Feb 2015 23:16:20 +0000

In reply to Natasha. Sprouted gluten free grains are allowed on the Daniel Fast. However, the issue is that the grains available today are not the same as the ones available years ago

By: Nikki

Nikki — Mon, 23 Feb 2015 16:20:36 +0000

Hello Dr Axe I read that it is ok to continue taking my supplements
I want to know at what time during the fast should I incorporate
my probiotics? I have the regular and the enzymes.
Thanks

By: Kathleen

Kathleen — Sun, 22 Feb 2015 05:14:09 +0000

Why is there honey in the granola recipe if sweeteners are not to be consumed?

By: Teresa

Teresa — Sat, 21 Feb 2015 19:20:28 +0000

I did the Daniel fast in January. A friend told me about it–she had done it for several years. I felt great while on my fast. My head ached for a few days from coffee withdrawal, I started working out for a fairly intense 20 minutes every morning before work, and I tried many new recipes. I felt great! There were moments when it was tough, but I’d chat with my “workout partner” (Jesus) and managed to get through it. After the 21 days, I fell off the wagon fairly quickly–it was the sweets that got me. After about 3 weeks I started to feel yucky again–tired, cranky, not as peaceful. So I’m readjusting my diet to cut out the sugar again, and the exercise…well, that one I still haven’t recommitted to it yet! I definitely recommend the Daniel fast!

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 20 Feb 2015 22:05:09 +0000

In reply to Kathy. I would try to avoid sweeteners while on the Daniel Fast

By: Roberta

Roberta — Fri, 20 Feb 2015 15:50:46 +0000

Great article! I am going to do the Daniel fast.

By: John Power

John Power — Thu, 19 Feb 2015 16:39:12 +0000

I agree with all you do for the health of your subscribers.
God bless and more Power to you.

By: Natasha

Natasha — Thu, 19 Feb 2015 00:30:59 +0000

Good Afternoon,

I really liked your article on the Daniel Fast, so I downloaded a few other “Daniel Fast” Books to read. I did notice that some of the other books allow for whole grain wheat, and sprouted grain breads, but you don’t recommend them. Why is this?

Thank you,

Natasha RN BSN

By: Dr. Josh Axe

Dr. Josh Axe — Wed, 18 Feb 2015 22:42:50 +0000

In reply to Melissa. Olive oil and coconut oil are fine on the Daniel Fast but I would avoid sweeteners and modify the recipes of possible to do so.

By: Dr. Josh Axe

Dr. Josh Axe — Wed, 18 Feb 2015 22:42:22 +0000

In reply to kelly. Olive oil and coconut oil are fine on the Daniel Fast but I would avoid sweeteners and modify the recipes of possible to do so.