Comments on: Flaxseed Benefits for the Whole Body … and How to Add Them to Your Diet

By: Hanna

Hanna — Mon, 13 Apr 2015 01:33:55 +0000

I want to was this question please. Is it good to eat 100 g of flax seeds before each meal. It about 300 g a day

By: Anna

Anna — Sat, 14 Mar 2015 11:51:27 +0000

Dr Axe, I am planning to take a 2:1 dose of seed/nut oil according to the GAPS diet and I would like to take flax as the omega 3 oil however since it is better to take flax sprouted I wonder if you would know the equivalent dosages of taking sprouted flax versus the oil. The GAPS diet says that the right dose is important.

By: Anna

Anna — Fri, 13 Mar 2015 22:42:56 +0000

Dr Axe, If having the oil, shouldnt the oil also be made from sprouted flax?

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 05 Mar 2015 18:44:44 +0000

In reply to Stacey.

Check this out: https://draxe.com/health/5-ways-treat-hyperthyroidism-naturally/

By: Stacey

Stacey — Wed, 04 Mar 2015 16:50:13 +0000

Hello Dr. Axe, I was recently diagnosed with graves disease and now really changing the way I eat. I just started using flax seed in my food. How much should I use each day, and how would taking this effect my disease?

Thanks
Stacey

By: Nina T.

Nina T. — Mon, 23 Feb 2015 14:07:13 +0000

I’m excited to read that flax can possibly help with dry eye…..I’ve suffered for years and can hopefully start to feel some relief soon!! I tried the prescription drops but couldn’t get past the pain….thank you so much for the info!

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 21 Nov 2014 17:18:46 +0000

In reply to Anna.

They can help. Check this out: https://draxe.com/health/natural-constipation-relief-remedies/

By: Anna

Anna — Thu, 20 Nov 2014 11:41:15 +0000

Do Flaxseed meal and flaxseed oil help relieve constipation caused by Pakinson Disease?

By: Dr. Josh Axe

Dr. Josh Axe — Wed, 08 Oct 2014 15:25:22 +0000

In reply to Shilpa Proddutur.

Here is a good set of instructions with a video on how to do it: http://sproutpeople.org/growing-flax-sprouts/

By: Shilpa Proddutur

Shilpa Proddutur — Wed, 08 Oct 2014 03:00:56 +0000

In reply to Dr. Josh Axe. I am planning to sprout flax seed and dehydrate.What is the sprouting time and for long should I dehydrate.After dehydrate and grind ,do I still have to store in cool dark placid so that it does not rancid. Thanks

By: Dr. Josh Axe

Dr. Josh Axe — Sun, 28 Sep 2014 14:45:28 +0000

In reply to Kendra.

Flax typically helps improve estrogen levels. But some people have food intolerance and other issues that could cause problems. Always listen to your body. But here is some of the great research on how flax effects estrogen levels: http://www.greenmedinfo.com/blog/confirmed-flaxseed-contains-estrogens-regress-cancer

By: Kendra

Kendra — Sat, 27 Sep 2014 19:39:26 +0000

Dr. Axe,
We read your article about a week ago and purchased organic, sprouted, ground flaxseeds. We put 1 Tbl. in our morning smoothies and in 2 days I went from a nice, smooth, blemish free face to acne like I haven’t had since my twenties! My adult daughter, who is prone to acne, but has been fairly clear for the last few years is also extremely broken out. We quit the flaxseed 3 days ago and have no new breakouts but the damage has not gone away. I feel horrible that I didn’t research this better. Could you address the estrogen issue and consider cautioning your readers? Praying for speedy healing.

By: Dr. Josh Axe

Dr. Josh Axe — Mon, 15 Sep 2014 01:22:20 +0000

In reply to Sue Samer. It helps to balance estrogen levels so it would be beneficial to consume.

By: Sue Samer

Sue Samer — Mon, 15 Sep 2014 00:53:36 +0000

Your article stated that flaxseed is used for alternatieve HRT because lignans has estrogenic properties. What if a person has to watch her intake of estrogen because she had breast cancer?

By: Darrell Clayton

Darrell Clayton — Fri, 12 Sep 2014 17:54:58 +0000

i have a question do you ship to Germany overseas.

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 12 Sep 2014 17:40:50 +0000

In reply to Sarah. You would use the seeds but you can also use the actual sprouts in wraps or on salads as well!

By: Sarah

Sarah — Fri, 12 Sep 2014 15:44:00 +0000

In reply to Dr. Josh Axe. When you use sprouted flax do you just use the tops and steams or the entire thing?

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 12 Sep 2014 14:13:23 +0000

In reply to anthony caramanica. Thanks for the encouragement!

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 12 Sep 2014 14:10:19 +0000

In reply to patricia. Yes, that's great.

By: patricia

patricia — Fri, 12 Sep 2014 12:07:59 +0000

Is it ok to take flax seed and fish oil together?

By: anthony caramanica

anthony caramanica — Fri, 12 Sep 2014 02:35:31 +0000

In reply to Dr. Josh Axe. Thank you Dr. Axe, you did help me with my problem and I appreciate it. It's great to have a dr. that really cares. Keep up the good work.

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 17:23:40 +0000

In reply to Anna Redditt. If you're not wanting sprouted, most organic brands are fine. I am coming out with a sprouted flax seed in less than 2 months so be looking for that! I don't think that the lignans would have a huge effect one way or the other.

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 17:08:11 +0000

In reply to Antron. Flaxseed capsules are commonly flaxseed oil which is typically used as an omega 3 supplement so the benefits would be different.

By: Anna Redditt

Anna Redditt — Thu, 11 Sep 2014 15:42:16 +0000

Thanks for this infornative post. I love flax and i love to sneak it in things and my kids never notice…cookies, meatloaf, oatmeal, etc. ive been using Spectrum Cold Milled Organic/NON GMO Ground Premium Flaxseed. How do you feel about this product? I know you are probably going to respond with “sprouted is better” but as a non sprouted option?? And if a female is dealing with extrogen dominance are lignans recommended? Thanks so much!

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 14:07:45 +0000

In reply to Elia. Thanks for the encouragement!

By: Elia

Elia — Thu, 11 Sep 2014 05:28:48 +0000

Dr Axe. I’ve learned so much about eating healthier and using natural products like flax seed from you. You are a blessing. I really appreciate all that you post. I always look forward to getting new info & New recipes (Just received your recipe book that I ordered) From what I learned from you & Jj Virgin Im living a healthier life style I’m healthier and no longer take a few meds I was on before. I’m learning to eat for energy & not just to fill the tummy. Thank you again and keep the emails coming. Blessings, Elia !!

By: Corrinne

Corrinne — Thu, 11 Sep 2014 03:18:37 +0000

In reply to Dr. Josh Axe. Thank you so much, Dr. Axe!

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 03:03:54 +0000

In reply to Fran Desmond. I am coming out with sprouted flaxseed in less than 2 months!

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 03:01:32 +0000

In reply to anthony caramanica. No, they are fine to take together.

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 03:01:11 +0000

In reply to Marilea. They are both good but different! I wouldn't say one is better than the other. Flax seeds contain fiber and protein while the flaxseed oil has more healthy omega 3 fats and is used as more of an omega 3 supplement

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 02:59:17 +0000

In reply to Corrinne. I think Barlean's flaxseed oil is a great brand!

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 02:58:16 +0000

In reply to Xee.

I am coming out with a sprouted flax in the next 2 months! It can be a tricky process to do at home but here is a good article with instructions, just make sure to dehydrate and grind them after sprouting the seeds: http://www.living-foods.com/articles/sprouting.html

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 02:45:56 +0000

In reply to Gourisankar Akella. Yes, they should be fine to consume in moderation

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 02:45:45 +0000

In reply to Margie. No, they should be fine to consume in moderation

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 02:38:05 +0000

In reply to Alicia Rivera. I would do 2 tbsp each day

By: Antron

Antron — Thu, 11 Sep 2014 02:37:42 +0000

Dr Axe will taking Flaxseed capsules give you the same benefits?

By: Fran Desmond

Fran Desmond — Thu, 11 Sep 2014 02:33:00 +0000

You can buy already sprouted flax seed? Where would I find it? Also can you buy sprouted, ground flaxseed – and where?

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 11 Sep 2014 02:31:20 +0000

In reply to Jodi. If making it yourself, then you would need to dehydrate it and then grind it.

By: Joginder Singh Kular

Joginder Singh Kular — Thu, 11 Sep 2014 01:52:41 +0000

Flax seeds used to be an essential part of the diet in rural India and people knew its beneficial effects on health.

By: anthony caramanica

anthony caramanica — Thu, 11 Sep 2014 01:19:00 +0000

Hi Dr. Axe, Sometimes in the morning I make a smoothie, I add almond and coconut milk, ground flax seed, chia seeds, wheat germ, a scoop of muli vitamins and superfood mix, blue berries and other berries. I blend thus a smoothie. My question, does the flax seed like it absorbs cholesterol and removes it from the body. In this concept would the flax seed attach to the vitamins and superfood mix and also remove it from the body without absorbing it. Thanks.

By: Marilea

Marilea — Thu, 11 Sep 2014 00:45:25 +0000

I use liquid flax in my morning smoothies along with your protein powder or greens. I also put chia seeds in the smoothie. Is raw flax better than the liquid?

By: Corrinne

Corrinne — Wed, 10 Sep 2014 23:53:55 +0000

Hi Dr. Axe,

My gastro doc says I have been struggling with constipation for years now, even though I have a daily BM. Can you recommend a brand of flaxseed oil? And, what should I look for in a flaxseed oil? I appreciate your reply! Thanks,

By: Gourisankar Akella

Gourisankar Akella — Wed, 10 Sep 2014 23:08:22 +0000

My Daughter Has Hypothyroid Problem. Can she take Flax Seeds ?

By: Margie

Margie — Wed, 10 Sep 2014 22:48:43 +0000

I’ve added ground flax seeds to smoothies etc. for years, but recently was diagnosed as hypothyroid. I’ve heard you should avoid flax seeds if you are hypothyroid — is this correct?

By: Xee

Xee — Wed, 10 Sep 2014 22:39:13 +0000

Dr.Axe,
You keep talking about sprouted flax but do not say how this process is done. Please let us know what to do to sprout flax. Many thanks!

By: Alicia Rivera

Alicia Rivera — Wed, 10 Sep 2014 22:02:40 +0000

How much of flax seeds is recommended per day? I used to eat them, ground in a coffee grinder, and now I don’t remember how much I was having…. Thanks,

By: Jodi

Jodi — Wed, 10 Sep 2014 21:50:07 +0000

Do you dehydrate and then need to grind sprouted flax or eat it sprouted

By: Dr. Josh Axe

Dr. Josh Axe — Wed, 10 Sep 2014 21:10:02 +0000

In reply to hana. Not usually, it depends on the soil. I am coming out with a blend with sprouted flax in it in a few weeks!

By: Dr. Josh Axe

Dr. Josh Axe — Wed, 10 Sep 2014 21:07:20 +0000

In reply to Jennifer. You can buy flax already ground or grind it yourself, both are good options. I think sprouted flax (ground or not) is the best option though.

By: hana

hana — Wed, 10 Sep 2014 20:50:50 +0000

Dr Axe, thanks for the info. I was in the habit of consuming freshly ground flaxseeds to combat estrogen dominance, but I read recently that flax seed is a major source of cadmium. This alarmed me as I am definitely dealing with heavy metal toxicity also, so I stopped with my flax seed regimen. Have you come across any research as to the validity of this?