Nitro Coffee: Hipster Hype or Real Benefits?
There's been a lot of buzz about nitro coffee, and even though it's silky and smooth like a cold draft beer, it won't leave you feeling foggy or blurry-eyed because it's completely free of alcohol. ...
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Cricket Flour: the Sustainable Protein for Athletes?
Did you know that cricket flour — also known as cricket protein powder — has almost triple the amount of protein present in sirloin and double the protein of chicken? That's right, cricket flour! (1)
You ...
21 Mouthwatering Butternut Squash Recipes
Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes get all the attention — I’m talking pumpkin spice lattes, pumpkin bread, pumpkin pie cheesecake — butternut squash is often passed ...
What Do Vegans Eat?
A diet high in fruits, vegetables and nuts without meats, dairy and all the added health repercussions these foods can include … yes, for some, a vegan diet sounds like a dream.
When people decide to ...
10 Smart Grain and Sandwich Substitutes
Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and ...
