Description
Lamb is one of the healthiest meats we can eat, but most of us cook it without enough flavorings. The recipe uses a Mediterranean marinade and imparts a sublime flavor and make the meat extra succulent.
Ingredients
Scale
- 6 grass-fed lamb chops
- 4 tablespoons avocado oil
- 2 tablespoons lemon juice
- 6 cloves garlic, minced
- ½ teaspoon fresh thyme
- 2 teaspoon fresh rosemary
- 5 basil leaves, chopped
- ¼ teaspoon nutmeg
- ½ teaspoon cinnamon
- ½ teaspoon coriander
- Sea salt and pepper to taste
Instructions
- Mix together avocado oil, lemon, garlic, thyme, rosemary, basil, nutmeg, cinnamon, coriander, salt and pepper.
- Marinate lamb for at least 2 hours in fridge.
- Allow lamb to come to room temperature before grilling.
- Once grill is heated, place lamb chops onto the grill.
- Carefully spoon marinade over lamb to keep moist while grilling.
- Grill lamb chops for about 4–6 minutes each side for medium-rare.
- Prep Time: 10 min
- Cook Time: 12 min
- Category: Main Dishes
- Method: Grill or Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 lamb chops
- Calories: 299
- Sugar: 0.3g
- Sodium: 420mg (29% DV)
- Fat: 24.6g
- Saturated Fat: 8.1g
- Unsaturated Fat: 15.9g
- Trans Fat: 0g
- Carbohydrates: 3.3g
- Fiber: 0.5g
- Protein: 25.4g
- Cholesterol: 72mg
Keywords: grilled lamp chops, mediterranean lamb
