Description
A hearty stew popular in Hungary and other Eastern European countries, this Hungarian goulash is a crowd pleaser and also loaded with nutrition, particular vitamin A. Enjoy over your favorite noodles or have as a soup with some crusty bread.
Ingredients
Scale
- 2 tablespoons avocado oil
- 2–3 cups fingerling potatoes, chopped
- 1 pound stew beef
- ½ onion, sliced
- 1 cup baby carrots
- 6 cups beef bone broth, low sodium
- 10 small mushrooms, whole and de-stemmed
- ¾ cup (6 ounces) tomato paste
- 4 tomatoes, diced
- 1 red pepper, sliced
- ½ cup red wine
- 1 tablespoon smoked paprika
- 1 tablespoon sweet paprika
- ¼ teaspoon nutmeg
- ½ teaspoon coriander
- 4 garlic cloves, minced
- 4 cloves, whole
- 3 bay leaves
- 3 sprigs thyme
- ¼ teaspoon mustard powder
- ½ teaspoon sea salt
- 1 teaspoon pepper
Instructions
- In a large pan over medium-high heat, braise beef in avocado oil with both paprikas, nutmeg, coriander, cloves, garlic, bay leaves, thyme, mustard, salt and pepper for about 5–10 minutes or until slightly brown.
- Add wine to deglaze pan.
- Combine all ingredients in slow cooker and cook on low for 6 hours. Alternatively, cook in a large pot on the stovetop. Bring mixture to a boil, cover, then reduce to a simmer for about 90 minutes or 2 hours, until tender.
- Serve on your favorite noodle of choice, such as gluten-free noodles or flat noodles.
- Prep Time: 15 min
- Cook Time: 6 hours
- Category: Main Dishes
- Method: Slow Cooker
- Cuisine: Hungarian
Nutrition
- Serving Size: 1 bowl (881g)
- Calories: 415
- Sugar: 14.9g
- Sodium: 414mg
- Fat: 13.6g
- Saturated Fat: 3.1g
- Unsaturated Fat: 9.5g
- Trans Fat: 0.2g
- Carbohydrates: 43.9g
- Fiber: 8.7g
- Protein: 34.9g
- Cholesterol: 82mg
Keywords: Hungarian goulash, goulash recipe, slow cooker goulash, stovetop goulash
