Cook with butter, add butter to your spinach, add a dollop of butter to the top of your burger. There are lots of ways to add more fat to your way of eating. Just have to think about it. :)

I keep in close contact with my regular doctor and my cardiologist since I am a heart transplant recipient of 20 years. My panels are very good.

Finally, I do “cheat” occasionally. I intentionally and knowingly eat bread or oven dessert once in a while because I like both. This is the way I live, not a fad diet that I will not stick with. (Bread is my biggest weakness!) With moderate exercise, I feel better than I have for several years, and I am two sizes down in my trousers.

Thanks.

I just bought the Keto 360 plan and got the extra Daily Keto performance kit ph keto Multi I don’t see anywhere on how or when to use these item can you help me out . Also, What if I don’t like coffee, ? what then ? according to the diet you have coffee360 listed every day I can’t stand coffee. Can I just make a smoothie rather then having a coffee. Please help me out I want to do this right

I use a blender called Pro System 1100. I like my coffee very hot also

From my experience, coconut oil is best

Try yerba mate. It has caffeine nut not as much as coffee.

1. Why organic coffee vs. Caribou Coffee? Is the difference significant?
2. Is it bad to add the HWC?

One of the best additions I have had is simple: egg yolk. The egg yolk is full of healthy fats, it adds some frothiness to the beverage (which I like). More importantly it is full of choline, which is important for brain health (like memory formation and learning). Because of the added choline I add a brain supplement called aniracetam (https://www.nootropedia.com/aniracetam/ )because that is fat soluble and works synergistically with choline to improve memory. Luckily, it does not have much of a taste so I don’t have to worry about it ruining the flavor of my drink.

I hope the added tips are helpful. At least the egg yolk is an easy one to start :)

Coconut butter isn’t anything like dairy butter. If you used coconut butter in your coffee, it would just be grainy and weird. Just use the coconut oil. It’s the same thing, only without the fiber the coconut “butter” has.
Folks who don’t tolerate cow’s milk often do just fine with ghee. This is because the milk solids have been removed to make ghee and it’s almost always what’s in the milk solids that cause the problems for people.

Butter has butyric acid, which is really good for treating leaky gut. I take it as a substitute for L-glutamine (I cannot take L-glutamine for various reasons)

Dr Axe did a post on butyric acid: https://draxe.com/nutrition/butyric-acid/

The recipe was intended for hot coffee. Go back and read some of the questions/replies from April 2017.

I really like the hazelnut flavor of Teccino coffee substitute. Made from carob, chicory, figs, and dates. I’ve been drinking it for about a month and I really like it. I’m definitely going to try it with the coconut oil and ghee (Carrington Farms Organic).
Check out teccino.com. I bought 3 bags of Hazelnut flavor on Amazon for a very fair price. Cheaper than the website.

Try using a lid (from a tumbler) that has a hole in it for the straw. If you have a hand mixer or an immersion blender that has a detachable beater, slide the rod of the blender through the lid, then just hold down the lid while you “blend.” It doesn’t matter if the lid doesn’t “fit” the container you are using as long as it fully covers it. Just hold it down to contain the spray and be sure you are using a tall enough container so that the level of the liquid is not to close to the top edge to be swirled over it by the centrifugal force of the beater pushing it around and up the sides.