Name: Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1–1¼ cups full-fat coconut milk; ½ frozen avocado; 1 tablespoon nut butter of choice; 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes; 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth; 1 tablespoon coconut oil; ice (optional*); for topping: cacao nibs and cinnamon; ¼ cup water, if needed

Description

My keto smoothie is an easy way to get started on the keto diet, or just as a great breakfast. It includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious!

Ingredients

Scale

1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth
1 tablespoon coconut oil
ice (optional*)
for topping: cacao nibs and cinnamon
¼ cup water, if needed

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Instructions

Add contents into a high-powered blender, blending until well-combined.
Top with cacao nibs and cinnamon.

Prep Time: 5 min
Category: Beverages
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 394
Sugar: 2.5g
Sodium: 22mg
Fat: 40.1g
Carbohydrates: 11.6g
Fiber: 5.5g
Protein: 3.7g

Keywords: keto smoothie recipe