Thank you for all the helpful information on eating healthier. Dr.Axe has alot of good quality products.

We so often use the term “coconut milk” when what we really mean is “coconut beverage” as Trader Joe’s calls it. I’m sure it is the beverage not from a can.

Replace with stevia or monk fruit

I blend everything and then heat on the stove.

I can’t get it in Thailand either so I just searched for Pumpkin Pie Spice ingredients on the internet and got a recipe. I was able to find all the separate ingredients, cinnamon, ginger, allspice, nutmeg. Some people like to put ground cloves in….depends on your palate. I love cloves but I thought it took over the drink so I don’t use cloves in my blend.

Coconut cream makes AMAZING whipped cream and is naturally sweet.

Coconut milk is easy to make at home as well! Here is a great recipe!! https://wellnessmama.com/2447/homemade-coconut-milk/

I don’t see any whipped cream in these photos. But if you were to want that, use real cream and whip it yourself. Best if you can get grass-fed organic cream… I have never seen that in my area. I remember when I was a kid, my dad had a few milk cows, and we had fresh cream for real whipped cream all the time. My mom did add sugar, and I never learned how to do that, so I don’t know how much. But when they came out with “cool whip”, I never did get used to that junk, after being raised on the real thing!

It is in the canned foods area of the store. Specifically, where the pie fillings are found, since most people make pumpkin pie with it.
I have made my own, using pumpkins I grew in my garden. Wash the pumpkin, cut it and scrape the seeds and strings out, as if you were doing a jack-o-lantern. But cut the whole thing in chunks and put in a roaster and bake it til the flesh is soft. Then scoop out the soft flesh into a blender and puree it. I put mine in jars and then froze it. Or, you can use a canning method, probably need to pressure can it. You may want to google that!!

You find it in the refrigerated section, with other specialty milks, like almond or soy milk. It is made from real coconuts.

Awesome! Thanks for the feedback!

Cooked pumpkin puree or you can purchase organic cooked pumpkin puree as well

Add to your sad list of tainted Starbuck’s ingredients the recent controversial Starbuck’s shareholder news.. . Perhaps many of us are ready to create our own awesome coffee beverages in lieu of supporting ye ole-used-to-be-beloved- coffee- monopoly…. #Starbucks!

Keep em comin, Dr. Axe! Thanks!!