FYI, anyone can have a “histamine intolerance” to anything. So consider everything a potential issue, and adjust according to your personal intolerances.

You have GOT TO BE KIDDING. GOOD GRIEF! Your “histamine response” was NOT from a slow cooker soup. I just can’t with these kind of crazy responses.

Yes

Iam eating everything. And the marrow inside too . Some people discard the fat , but you need fat – and that’s healthy fat , so why not , right . I saw one lady is storing the broth and the fat separately , she makes herself frape every morning with broth and one I think tbsp of the fat , heated up together and mixed it with the frape foamer.. will try it too. I got it from YouTube “ Jennifer Myers”

Sounds like you need a safe space

Im making this on the stove top. Does it stay covered the whole 48hrs?

I’m sorry but you think a half teaspoon salt for 20 cups of water is too much!

Thank you in advance.
Best Regards,
Sunny

I was going to ask about the histamine intolerance… I have gotten a lot
Better but I know slow
Cooking does not help
With histamine intolerance. What else
Could
I do
To get the collagen I need?

I was going to ask about the histamine intolerance… I have gotten a lot
Better but I know slow
Cooking does not help
With histamine intolerance. What else
Could
I do
To get the collagen I need?

Joy: You can find those bones at Sprouts or Whole Foods. Ask the butcher to guide you to where they have them ( packed and frozen). I get there the bones and liver as well.
Dríe

No worries, I put mine in the refrigerator & the fat floats to the top. It’s easy to remove this hard fat layer. Use a knife to lift up off the broth fluid. Sometimes it breaks in a few pieces & use your fingers. I find this method gets all the fat removed much easier.

Himalayan salt contains mercury so do not eat it. It is not good for you because of this contaminate unfortunately.

I did not skim the fat while the broth was simmering. I’m afraid to drink it, as I don’t want to consume a lot of saturated fat.

I’d really appreciate your thoughts on this. Thank you!

till its done

Pink Himalayan salt Contains 82 trace minerals that we don’t get in our diet usually therefore if you’re using pink Himalayan salt they recommend at least daily use for the mineral content

Wonderful to hear, thank you Shannon!

Actually salt is good for your body if you use the right kinds (sea salt and pink Himalayan) those are natural electrolytes and good for your adrenals

Please don’t think that I’m blasting you for your choice to add so much salt. I just wanted to mention that you might be losing a major health benefit after you worked so hard to make this bone broth. Sounds like you’re going far too heavy on the sodium, and that will be highly likely to cause you some painful gas and headache side effects. If you want more flavor, try adding herbs and spices instead of all that harmful salt. Just a friendly suggestion from a lifelong healthcare worker.

Canned sardines and salmon are full of soft, edible bones.

Wonderful news, Polly!

Hi Jen … if you have a histamine sensitivity, you should avoid bone broth. While it can reduce gut inflammation, bone broth also is rich in the amino acid glycine. And unfortunately, glycine can be converted to oxalates and glutamate in the body.

Fabulous idea Barb!

Thank you! This seems almost intuitive to add the root vegetables. I wasn’t finding any recipes. I have some and am going to add.

Is it possible (and still equally beneficial) to speed up the process by using an insta pot?

Hi Joy … if you Google “where to purchase beef bones”, you will see many options, such as Instacart and Giant online along with individual farms selling. I recommend you try to go with grass-fed and local, if possible. If you have a farmer’s market near you, you can also inquire there if there’s a meat purveyor.

Are you allergic to any of the ingredients/or very sensitive to one? 15 years with totally allergic kid is my qualifications. Keep food diary.

I would assume so. Just make sure you get a good seal.

THANK YOU!!!!!