Description
For being incredibly easy to prepare, sweet potato hash really packs a punch. It’s made with potatoes, veggies, herbs and optional toppings.
Ingredients
Scale
- 2 sweet potatoes, cubed
- 2 tablespoons avocado oil
- 1 medium red onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- ½ teaspoon smoked paprika
- ½ teaspoon garlic
- ½ teaspoon oregano
Toppings:
- one pasture-raised egg, cooked any style
- fresh cilantro
- hot sauce
Instructions
- Preheat oven to 350 F.
- Line a large baking sheet with parchment paper, and add all the ingredients, using your hands to toss in the oil until well combined.
- Cook for 30 minutes or until potatoes are fork-tender.
- Add to a plate, top with egg, cilantro and hot sauce.
Notes
- Feel free to add the meat of your choosing, such as turkey bacon, to top this recipe off.
- To make this recipe vegan, simply skip the egg topping.
- You can customize this dish to your liking, experimenting with different spices and/or additional veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfasts
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 143g
- Calories: 158
- Sugar: 5.2g
- Sodium: 54mg
- Fat: 8.3g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7.1g
- Trans Fat: 0g
- Carbohydrates: 18.4g
- Fiber: 3.2g
- Protein: 3.2g
- Cholesterol: 41mg
Keywords: sweet potato hash recipe, sweet potato breakfast hash, sweet potato hash with eggs,
