Comments on: Coconut Flour Pancakes Recipe https://draxe.com/recipes/coconut-flour-pancakes/ Dr. Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. Sun, 12 Feb 2023 16:28:32 +0000 hourly 1 By: Susan https://draxe.com/recipes/coconut-flour-pancakes/#comment-59388 Sun, 12 Feb 2023 16:28:32 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-59388 In reply to Donald Vass.

Just add a little more coconut milk. The coconut flour does absorb A LOT of moisture. You could even try an additional egg. :)

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-42601 Mon, 01 May 2017 15:15:25 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42601 In reply to Gilliane.

Thank you, Gilliane! I am happy to hear you enjoyed this recipe.

]]> By: Gilliane https://draxe.com/recipes/coconut-flour-pancakes/#comment-42571 Sun, 30 Apr 2017 09:04:48 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42571 Hi, I tried the recipe this morning, and boy, they turned out great, tasty, fluffy and yummy! After reading that some of you had issues with the consistency, I used 1/2 cup homemade coconut milk instead, and honey instead of applesauce (i didn’t have any and wanted to tried the recipe). Topped them with farm bough cream and strawberries! Bravo Dr. Axe!

]]> By: Donald Vass https://draxe.com/recipes/coconut-flour-pancakes/#comment-42354 Wed, 12 Apr 2017 15:34:22 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42354 I was gung-ho when I saw this recipe – pancakes! And healthy ones, too! But I encountered the same issue as Chere – the batter turned out to be dough, and its dry consistency resulted in the cakes crumbling when I tried to flip them, unless, of course, they were sized quite small, unlike a pancake. Did I do something incorrect? I mixed all ingredients per the instructions, but it simply didn’t turn out well at all. In fact, it was fairly a disaster. I live in the state of Washington; I wonder if the higher altitude had something to do with it?

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-42194 Mon, 03 Apr 2017 15:34:53 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42194 In reply to Kathy Doyle.

I am so glad to hear that you enjoyed this recipe! That sounds like a great idea.

]]> By: Kathy Doyle https://draxe.com/recipes/coconut-flour-pancakes/#comment-42174 Sun, 02 Apr 2017 14:14:30 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42174 Loved these! Will throw in blueberries or other fruit next time

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-42055 Mon, 27 Mar 2017 16:22:52 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42055 In reply to Elisabeth.

Hi Elisabeth, one pancake has 117 calories, 8.8 g fat, 46.5 g sodium, 6.2 g carbs, 2.1 g fiber, 2.2 g sugar and 3.5 g protein. We are currently working on adding the nutritional information to all recipes for convenience.

]]> By: Elisabeth https://draxe.com/recipes/coconut-flour-pancakes/#comment-42004 Thu, 23 Mar 2017 20:27:50 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-42004 Hello Dr. axe,
if you’d please add the nutritional content I would
be much obliged. Thank you, Elisabeth

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-41954 Tue, 21 Mar 2017 15:06:30 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41954 In reply to Rachel.

Hi Rachel, each pancake has 6.2 g carbs and 2.1 g fiber. The net carb for this recipe is 4.1 g. You can calculate this by subtracting the fiber from the carbs. I hope this helps. We will be adding nutritional facts to all of the recipes soon for convenience. Blessings!

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-41950 Tue, 21 Mar 2017 14:48:55 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41950 In reply to Connie Schneider.

Connie, I’m glad to hear you enjoyed this recipe.

]]> By: Connie Schneider https://draxe.com/recipes/coconut-flour-pancakes/#comment-41949 Tue, 21 Mar 2017 14:07:02 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41949 Thank you for this lovely recipe!

]]> By: Rachel https://draxe.com/recipes/coconut-flour-pancakes/#comment-41944 Mon, 20 Mar 2017 19:11:50 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41944 Any idea on the carb vs. fiber content on these? Or the glycemic load?
My husband is prediabetic and I’d love to make these for him if they’re not going to shock his system!

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-41799 Fri, 10 Mar 2017 17:01:52 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41799 In reply to Rachel.

Hi Rachel, yes, here are some different egg replacement options you can try: one egg = 1/2 mashed banana, 1/4 cup applesauce, 1 tablespoon ground flaxseed meal + 3 tablespoon water; 1 tablespoon chia + 3 tablespoon water (allow both to sit for 10-15 minutes to thicken).

]]> By: Rachel https://draxe.com/recipes/coconut-flour-pancakes/#comment-41785 Thu, 09 Mar 2017 03:37:27 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41785 Is there a way to make this without eggs and use an egg replacer?

]]> By: Dr. Josh Axe https://draxe.com/recipes/coconut-flour-pancakes/#comment-41776 Wed, 08 Mar 2017 15:56:21 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41776 In reply to Lori Boyd.

Lori, thank you for pointing that out. It has been updated. You are correct. Add the applesauce in the first step of the directions.

]]> By: Lori Boyd https://draxe.com/recipes/coconut-flour-pancakes/#comment-41747 Fri, 03 Mar 2017 19:15:10 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41747 I’m always on the hunt for new coconut flour pancakes recipes and look forward to trying this one. In the instructions, I don’t see the step of adding the applesauce (although, I plan to use smashed banana instead). Am I correct in assuming that it goes in with the eggs, coconut milk, and oil?

Thanks!

Lori

]]> By: Ginnelle Ruffa https://draxe.com/recipes/coconut-flour-pancakes/#comment-41647 Wed, 21 Dec 2016 19:44:04 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41647 In reply to Sarah Anderson.

That’s right, Sarah! Canned coconut is full of healthy, medium-chain fatty acids. Check out this article to learn more about the many great health benefits of coconut milk: https://draxe.com/nutrition/coconut-milk-nutrition/

]]> By: Sarah Anderson https://draxe.com/recipes/coconut-flour-pancakes/#comment-41645 Wed, 14 Dec 2016 17:34:13 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-41645 Using canned coconut is best, since it is full-fat and has the right amount of thickness for the recipe!

]]> By: Kate https://draxe.com/recipes/coconut-flour-pancakes/#comment-37470 Sat, 30 Apr 2016 23:41:06 +0000 https://draxe.com/?post_type=recipe&p=46909#comment-37470 I am thinking the same thing! I have a can of full fat coconut milk. Can I use that?

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