Description
These Coconut Flour Pancakes are prepared with nutrition-rich coconut flour, with not a grain in sight. The coconut sugar and applesauce give these pancakes a little added sweetness the all-natural way. In fact, you likely have everything on hand to make these right now!
Ingredients
Scale
- 4 eggs
- ¼ cup plus 2 tablespoons full-fat, canned coconut milk
- 3 tablespoons melted coconut oil
- 3 tablespoons applesauce
- ½ cup coconut flour
- 1 tablespoon coconut sugar
- ¼ teaspoon baking powder
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
Instructions
- In a large mixing bowl, whisk together the eggs, applesauce, coconut milk and coconut oil and set aside.
- In a smaller bowl, whisk the coconut flour, baking powder, cinnamon and salt until well combined.
- Add the dry ingredients to the wet ingredients and whisk until no lumps remain and allow mixture to sit for 5 minutes.
- Heat a large skilled over medium heat.
- Add coconut oil to skillet and fry pancakes, flipping after about 3 minutes.
- Serve topped with your favorite pancake toppings.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Breakfasts
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 small pancakes
- Calories: 482
- Sugar: 10g
- Sodium: 290mg
- Fat: 43.4g
- Saturated Fat: 33.9g
- Unsaturated Fat: 7.2g
- Trans Fat: 0g
- Carbohydrates: 14.2g
- Fiber: 2.3g
- Protein: 12.5g
- Cholesterol: 327mg
Keywords: coconut flour pancakes, low carb pancakes
