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Cucumber tomato salad

Cucumber Tomato Salad Recipe


  • Author: Dr. Josh Axe
  • Total Time: 20 min
  • Yield: 2 1x
  • Diet: Vegan

Description

This recipe only requires a few ingredients that are usually abundant in farmers’ markets this time of year: cucumbers, tomatoes, red onion and fresh herbs. Coupled with a classic vinaigrette that incorporates that red onion, this is probably the most delicious yet simple salads one can make.


Ingredients

Scale

VINAIGRETTE DRESSING

  • red onion, sliced thin
  • ½ tablespoon white wine vinegar (or red wine vinegar)
  • ⅛ teaspoon sea salt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • fresh ground black pepper, to taste

SALAD

  • 1 large cucumber, diced
  • 2 medium tomatoes, diced
  • ¼ red onion, diced
  • 1 tablespoon fresh herbs (dill, parsley or basil), chopped

Instructions

DRESSING:

  1. Cut off an eighth of a large red onion, then slice that third thinly and add to a medium-sized bowl.
  2. Add in the white wine vinegar (or red wine) and sea salt.
  3. Whisk up this mixture for nearly a minute and then let sit for around 10 minutes.
  4. After those 10 minutes, whisk in the mustard and olive olive. Keep whisking until the dressing is fully emulsified. Add some freshly ground black pepper.

SALAD:

  1. Dice up one large cucumber (or two medium-sized) and two tomatoes. Add both to a salad bowl.
  2. Cut off around a fourth of the red onion and dice. Add to bowl.
  3. Take a handful of fresh herbs (dill, parsley or basil will do well), and chop well. Add to bowl.
  4. Drizzle the dressing on the salad and mix well. Add a protein on top, or enjoy as a side salad.

Notes

This Cucumber Tomato Salad recipe works perfectly as a side salad to nearly any summer meal, or you may choose to add either grilled salmon or blackened chicken for some more protein and a complete meal.

  • Prep Time: 10 min
  • Category: Salads, Side Dishes
  • Method: Chopping
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 114
  • Sugar: 6g
  • Sodium: 201mg (13% DV)
  • Fat: 7.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Carbohydrates: 10.7g
  • Fiber: 3.2g
  • Protein: 2.7g
  • Cholesterol: 0mg

Keywords: cucumber tomato salad, tomato cucumber salad, cucumber and tomato salad, cucumber tomato onion salad