Comments on: 3-Ingredient Chia Seed Pudding, with a Compote

By: Dr. Josh Axe, DC, DNM, CN

Dr. Josh Axe, DC, DNM, CN — Wed, 30 Mar 2022 16:08:25 +0000

In reply to Rose. Such a danger can exist if people consume chia seeds without soaking them first. Once they've soaked and expanded, they present no blockage risk.

By: Dr. Josh Axe, DC, DNM, CN

Dr. Josh Axe, DC, DNM, CN — Tue, 22 Mar 2022 15:15:06 +0000

In reply to Mirdza. Yikes! Sorry about that Mirdza. We just fixed. We will also update this recipe and add a nutrition card to it very soon!

By: Mirdza

Mirdza — Fri, 18 Mar 2022 22:02:46 +0000

The article itself did not have the recipe! It only had how to make it, and why each ingredient was good for us. I needed to go to the video to learn what the ingredients were.

By: teresa stephen

teresa stephen — Fri, 21 May 2021 19:05:13 +0000

thank you

By: Jeewesh Gupta

Jeewesh Gupta — Wed, 10 Apr 2019 09:35:01 +0000

Nice Article & Great Idea

By: Claire

Claire — Fri, 05 Jan 2018 11:00:19 +0000

I prefer dates to sweeten, not maple syrup, so 4 stoned dates.
Another great, simple chia dessert is this: 2 cups almond milk (easy to make your own, or shop bought), 1/2 cup chia seeds, 4 dates and 1 banana. Simply put banana and dates and half the milk into blender and puree until smooth. Add rest of milk, blend again. Pour into pretty bowl and stir in chia seeds. Refridgerate for at least 3 hours, better overnight. Stir from time to time, and add chia seeds it it isn’t thick enough for your liking.
As I no longer have dairy or anything that tastes “creamy”, this dessert is a “creamy tasting” treat. The bananas make the creamy texture, chia seeds thicken it. I sometimes add in turmeric and ginger (powder or whole tuber) to boost the anti-inflammatory benefits, add these right at the start so they blend smoothly. Yum and tastes like milky tapioca pudding, memories of childhood.

By: Rose

Rose — Mon, 24 Jul 2017 18:37:13 +0000

Is there a danger of digestive track blockages when consuming chia seeds?

By: Dr. Josh Axe

Dr. Josh Axe — Mon, 12 Jun 2017 20:19:45 +0000

In reply to Mary Mauerer. Thanks, Mary! I'm excited for you to try them!

By: Mary Mauerer

Mary Mauerer — Mon, 12 Jun 2017 01:57:26 +0000

Looking forward in trying your healthy recipes!

By: Dr. Josh Axe

Dr. Josh Axe — Fri, 17 Mar 2017 15:54:14 +0000

In reply to Kate Holton. Kate, Thank you so much. I love hearing personal stories from people like you that care so much about health and wellness. I hope you continue to find natural remedies that work for you. Blessings to you and yours.

By: Kate Holton

Kate Holton — Wed, 15 Mar 2017 12:13:12 +0000

I found you online, and as a Nurse I agree with eating better. Some of your recipes sound gorgeous and I have eaten the chia seeds and Greek yogurt and they are very good. I would have saved a lot of time if I had found you first. What attracted me to you is the uses of essential oils. I love the Lavender it helps me relax and distress from everything. I am looking forward in trying the lemon and of course all the others. I want to get grapefruit soon.
Thank you for caring about others.
Kate Holton

By: Barbara Cryer

Barbara Cryer — Sun, 31 Jul 2016 15:33:34 +0000

I found you on Jordan Rubin’s TV program.
I like the many helpful videos you have on your web-site.
Now I’ve discovered your recipes, I want your book.
Thank You for all your suggestions and help.

By: Sharon

Sharon — Tue, 26 Jul 2016 14:29:11 +0000

I’m so glad I found you DrAxe your an inspiration. I’m so excited about how my life is going to change with your help thank you xxx

By: Bonnie

Bonnie — Wed, 20 Jul 2016 22:31:08 +0000

You are a breath of fresh air! I’m so glad I found you online! I love what you do to help others develope healthy & common sense life style!
Sincere blessings to you,
Bonnie Coley.