Comments on: Tabata Workout: An Advanced 4-Minute HIIT to Try

By: Lisa Schlechter

Lisa Schlechter — Mon, 04 Jul 2016 12:17:36 +0000

I have low thyroid, taking synthroid , heart disease (2 stents ) blocked arteries, heart by passed itself at age 3 0. Ran 2 half marathons before stents at age 5 4. High cholesterol.other autoimmune diseases and inflamation . Is it safe to take your collagen and any other product you would recomend for the heart and tyhroid

By: Julie Posh

Julie Posh — Mon, 13 Jun 2016 00:54:11 +0000

Hello Ms Longman
I do not recommend that you participate in Tabata workouts. It is an extremely intense exercise that may even worsen your condition. I struggled too with extremely low metabolism for many years. What seemed to work for me is getting to bed earlier (any time before 12 midnight), replacing juice with water, and making healthier choices. With these habits I was able to lose weight faster with less exercise. Also you should also research natural poultices , like cabbage and ginger for assistance in the knee pain. Have fun getting fit and healthy!??

By: Diane Longman

Diane Longman — Mon, 06 Jun 2016 12:37:38 +0000

I am a 66 year old female. I go to the gym 6 days a week when I’m not injured (tendinitis, serious knee pain) I usually stay 2 hours doing warm up, weights, floor excerises, ending with 1/2 hour on the treadmill. I can not jump or have my feet leave the floor due to the pain I get in my legs which puts me out of commission . What exercises can I do with this Tabata workout to boost my very slow metabolism ?

By: Scott Lipsker

Scott Lipsker — Wed, 24 Feb 2016 15:36:52 +0000

Been doing this for about a year-sprinting barefoot on the soccer field. It is always challenging, but I like the feeling. I am 67, and so far so good