Comments on: How Yoga Changes Your Brain (It’s a Good Thing!) https://draxe.com/fitness/how-yoga-changes-your-brain/ Dr. Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. Thu, 27 May 2021 12:42:36 +0000 hourly 1 By: Virginia Vivier https://draxe.com/fitness/how-yoga-changes-your-brain/#comment-41625 Mon, 26 Sep 2016 21:41:07 +0000 https://draxe.com/?p=56077#comment-41625 I took up Yoga when I was in my 40’s and was taking blood pressure meds as a result of a very high pressure job. I was healthy otherwise, played tennis and did aerobics every day.

I learned the benefits of Yoga as my blood pressure dropped, reduced muscle pain after aerobics class and tennis, along with achieving a better outlook on life, in general.

Now, I no longer take BP meds and am completely addicted to Yoga!

Virginia Vivier
Tucson, AZ

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