Dr. Axe > Fitness

News & Tips

Our fitness news and tips section feature the latest information related to exercise and how to improve your health and performance.

Popular Posts

Bodyweight Exercises to Build Strength at Home

If you knew that there was something completely free, totally accessible no ...

Inner Thigh Workout: Best Exercises & Tips

Inner thigh fat is a common concern among women, and many wonder ...

How to Do a Plank Exercise & Variations for a Strong Core

Tapping into the power of plank exercise variations is one of the ...

Serratus Anterior Exercises to Strengthen the Top of Your Abs

The serratus anterior? Huh? I know, I know — it sounds like ...

Recent Posts

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As the holiday season approaches, many people who exercise outdoors struggle with ...

Health Benefits of Pickleball, Plus How to Play

In the U.S. alone, there are now almost 5 million pickleball players, ...

Muscle Recovery Do’s and Don’ts for Optimal Fitness

Whether you’re trying to burn fat or gain muscle, what you do ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...

Do Fitness Trackers Help You Become More Active?

More than 39.5 million Americans (that’s 1 out of 5!) — and ...

How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered

If you’ve been curled up on your couch on a steady diet ...

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...

The 2018 Top 50 Fittest Cities in the U.S.

Do you live in Arlington, Va.? If so, it’s likely you’re living ...

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is ...

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