A loofah sponge probably conjures up images of rough, exfoliating fibers for bath time, but there’s really so much more to this vegetable. (That’s right, it’s a veggie.)

“Loofah,” also known as loofa, luffa or sponge gourd, is something most folks buy in the beauty aisle, but you can actually grow it at home.

Believe it or note, a loofah sponge comes from a vining plant in the gourd family. (It’s more formally known as Cucurbitaceae, which also includes summer and winter squash, pumpkin, watermelon, cucumber, melon and hard-shelled gourds.)

Loofahs, or luffas, can be grown from seeds as annuals in the United States, though they need a long season to mature into long-wearing sponges.

Buying a Loofah

Lots of stores sell natural loofah sponges in either their original cylindrical shape or shaped into scouring pads or body mitts. Whatever shape you choose, here’s what to look for:

• The fibers should give slightly when you squeeze them. When dry, loofah fiber is pretty stiff, but it should not crack.
• Avoid any packages full of broken fibers.
• If you’re lucky, your local farmers market may sell locally grown, organic, unbleached loofah sponges. These appear more of a light tan hue compared to the pale tan of bleached, commercial sponges.
• Reject any that have black patches and/or smell musty. They could trigger black mold symptoms.
• The fiber is easy to cut, so you can buy big ones and divide them into multiple scrubbers, based on what you want to use them for.

How to Use

Never used a loofah sponge? No worries.

Here’s how to work one into your hygiene and cleaning routines. (Just be sure to use separate ones for cleaning versus bathing.)

• Wet your loofah sponge with warm water to soften it, add a little bit of soap or the natural cleaning product of your choice, and exfoliate or scrub away, using small, circular motions. (Gentle pressure is enough to clear away dead skin cells.)
• Avoid extra tender skin and anywhere that’s uncomfortable.
• A nice loofah sponge may just be the perfect way to get the most out of a healthy commercial or homemade body wash or goat milk soap.
• If you make your own soap, you can put slices of clean, dry loofah sponge in your soap molds when you pour it. This creates attractive and useful soaps with built-in scrubbers.

Health Benefits and Environmental Perks

The tough, rounded fibers that make up a loofah sponge are perfect for deeply exfoliating your skin without damaging it. Include exfoliation in your natural skin care routine to create fresher, smoother and younger-looking skin.

Using a loofah sponge to gently exfoliate also:

• Removes built-up oils and dirt particles clogging your pores, allowing them to contract and look smaller
• Helps reduce breakouts — use a home remedy for acne
• Removes dead skin cells, which can make your skin look patchy and your makeup cake up, accentuating wrinkles
• Opens the skin up so it can absorb other skin care products faster and more completely

Emerging research suggests loofah could serve as a natural, more affordable material for wound care, too. Dried loofah even served as a skin substitute in an animal study, helping the test subjects heal during wound care.

Vegan and Plastic-Free

If scrubbing with something that was once a live animal (a natural sea sponge) creeps you out, loofah sponges could be your new all-natural, renewable sponge. Clean it, and toss it into your DIY compost pile when it’s worn out!

Loofah Sponge Safety

Rinse your sponge with clear water after every use, squeeze it as dry as possible and hang it to dry. Don’t keep it in the shower to dry, as moist conditions will likely promote bacteria growth.

Like any other sponge or washcloth, the longer it stays moist, the more likely assorted bacteria and fungi are to set up shop and raise a (large) family.

If you’ve been scrubbing your skin with your loofah sponge, you’re also adding trapped skin cells to the mix, giving the unwanted critters breakfast in bed, so to speak. You wouldn’t keep using a washcloth for months without tossing it in the washing machine periodically, and you shouldn’t do it with a natural loofah sponge either.

Once or twice a week, toss your sponge in the dishwasher on high heat for disinfections, or soak it in a diluted pure essential oils solution for five minutes, rinse well and hang it up to dry.

If you can hang it outside in the sunshine, that’s the best thing, as ultraviolet light is a very effective germ killer. If your loofah gets moldy-looking or musty-smelling, it’s time to toss it in the compost and start using a new one.

Most people plan on replacing one they use for exfoliating every three or four weeks. If it still looks and smells good at that point, you can always downgrade it to scrubbing the floor or the car, but don’t play Russian roulette with your skin’s health.

How to Grow Your Own Loofah Sponge

One of the best things about loofah sponges is you can grow your own. For the price one sponge, you can get a packet of seeds and grow a year’s supply if you have a garden with a sunny trellis or even a big planter.

Choosing Seeds

Loofahs are grown from seeds, so that’s what you need to get started. Two closely related gourds, Luffa aegyptiaca (commonly known as angled luffa, ridged luffa, Chinese okra or vegetable gourd) and L. acutangula, also sometimes labeled L. cylindrica (commonly known as smooth luffa, Egyptian luffa or dishrag gourd), are both sold as loofah.

When you buy a packet of “luffa” seed, it may not specify which you are getting. The two kinds are used pretty much interchangeably, so you don’t need to sweat the details.

Both are vigorous — as in at least 20 to 30 feet long — annual vines with showy yellow flowers.

How the fruit looks depends a bit on the type you plant. Angled luffa fruit have lengthwise ridges separated by deep groves. Smooth luffa fruit only have shallow creases running the length of the fruit.

Depending on the cultivar, fruit can be anywhere from eight inches to 24 inches long at maturity. If you have a choice, the smooth luffa is a better shape for sponges.

Planting Loofah Seeds

A luffa seed can take up to 150 or even 200 warm days to sprout, grow into a vine, flower and produce a ready-to-harvest sponge, so most gardeners in zones 6 or lower start luffa seeds indoors in six-inch pots about four to six weeks before the last probable spring frost. Gardeners in higher zones can plant seeds directly in the soil or an outdoor container once the weather is warm in late spring.

The soil – not the air — temperature needs to be at least 70 degrees Fahrenheit for good germination. Don’t jump the gun, or the seeds will rot rather than grow.

What Loofah Plants Need to Grow

• Luffa vines need full sun, lots of room to ramble (or a large trellis to grow up … a garden shed they can climb over works)
• Rich soil
• A consistent supply of water, but not soggy, waterlogged soil
• Compost (beware of human sewage sludge in compost)

Growing Tips

• Germination can take up to 14 days, so patience is a must
• Before planting, soak seeds overnight in a glass of water to speed germination
• Plant three or four seeds a few inches apart in a group, pushing them ¾-inch deep into the soil
• Space groups three to six feet apart
• Once the plants are a foot tall, cut off less vigorous seedlings at ground level, leaving just the strongest one or two per group to grow

Caring for Loofah Vines

• Keep the weeds under control by pulling them or covering the area with organic mulch.
• Water the plants deeply if there is no rain for a few days or if the leaves wilt.
• Once the flowers start to appear, you may notice that some have tiny green gourds attached to them, and some don’t. This is normal: Gourds have male and female flowers. The female ones have tiny gourds that will develop if the flower is pollinated. The male ones exist only to create pollen and die.
• If you have flowers with tiny gourds, but the gourds just shrivel up after the flower closes, you may not have enough bees or wild pollinators working your vine. In that case, you can play bee by plucking a male flower (no tiny gourd under it) that just opened and rubbing its dusty, pollen center against the sticky protrusion inside the center of any female flowers that opened that day.

Harvesting Loofah Sponges

If sponges are your aim, you’re going to leave the gourds on the vine all season until the green skin fades to yellow. After that, they brown and start to dry out.

Ripening gourds lose weight, the skin gets dry and separated from the insides, and they may even rattle when you shake them. The longer a mature luffa can stay on the vine, the more fibers will develop and the tougher those fibers will be.

Gourds harvested too early will have thin, fragile fibers that will just break and crumble when you try to peel and use them.

Once a luffa gourd is dry and the skin pops or cracks when you squeeze it, you can pick it and peel it immediately or store it in a dry place to do later.

If frost threatens, pick the most mature gourds, and peel them immediately. Crack and peel off as much of the skin as possible, and shake out the seeds. (If the seeds are plump and the gourd was very dry and mature, save some of them to plant next spring.)

Soaking a partially peeled luffa overnight can help loosen stubborn skin bits. Wash the sap out of your sponge under running water or in a bucket of water. Allow to dry thoroughly before storing.

Can You Eat Loofah?

While we may think “sponge,” folks in much of the world think “yum” when it comes to loofah. No, I’m not suggesting you try eating a loofah sponge, but rather the flower buds, flowers and small, immature gourds.

Luffa flowers are much like squash flowers. As for the baby luffas, they’re a little firmer than zucchini when cooked but taste pretty much the same and are equally adept at soaking up the flavors of whatever you cook them in. Young luffas are traditionally stir-fried, breaded and deep-fried; added to curries and stews; and turned into chutney. Flowers can be stuffed and cooked like squash blossoms.

Health Aspects of Eating Vegetable Luffa

In many Asian countries, young luffa gourds are revered for more than their taste and nutrition. They’re actually a traditional remedy for a wide range of health issues, including eye and heart health, preventing blood sugar imbalances, and easing muscle and joint discomfort, to name a few.

A few scientific studies suggest young luffas contain some unique antioxidants, cancer-fighting compounds and anti-inflammatory compounds, which may explain their long history as a traditional remedy.

Growing Luffas for Eating

Plant and grow luffas for eating just as you would if your primary aim was sponges, except you don’t have to rush to plant in the spring. Why? You can expect to harvest your first tender gourds in as little as 45 to 60 days.

But why choose? Many gardeners allow the first few fruits on each vine to stay on the vine to grow into sponges and clip off all the subsequent gourds as they get to ideal eating size, a rather nice case of having your cake and eating it, too.

Harvesting Luffas for Eating

Use a sharp knife or hand pruner to cut the stem between the vine and the young luffa gourd. Harvest while the luffas are still tender. (You should be able to pierce the skin easily with a fingernail.)

For most types, this happens when the veggies are about five inches long or less. Use them in any recipe for summer salad.

Conclusion

• Loofah sponges are popular natural exfoliators that come from a vining plant.
• Also known as sponge gourd, loofa or luffa, you can grow this plant at home by seed.
• You can also eat luffas, but you wouldn’t eat a fully dried out luffa. Those, you clean and use as “sponges” for cleaning and exfoliating.
• Be sure to wash your loofah sponge regularly in high heat, dry in a non-humid environment and disinfect regularly to avoid contamination.
• Replace loofahs every three to four weeks. You can compost them.

The post Grow Your Own Loofah Sponge (Yes, You Really Can!) appeared first on Dr. Axe.

If you regularly soak and cook rice at home, you probably throw away the leftover “rice water” once you’re done. But believe it or not, rice water, the milky liquid leftover when you soak rice for several hours, offers a bunch of benefits for hair health and beyond — and rice water for hair isn’t the only use.

Not only may rice water promote hair growth and defend against hair thinning, but it also seems to offer benefits for those with sensitive and aging skin. Considering it can be made with two very inexpensive and widely available ingredients, water and rice, there’s little reason not to give it a try.

How to Use Rice Water for Hair

First and foremost, what is rice water, and why is beneficial? Rice water (sometimes called kanji) is a cloudy liquid made by soaking rice for a few hours.

Some rice water is also fermented, which means it has sit for longer and developed some beneficial compounds, just like other fermented foods.

Rice (Oryza sativa) is a grain that contains a number of nutrients. When rice is soaked in water, some of these nutrients are released into the liquid, which can then be applied to hair or your skin.

Rice water has been found to contain:

• Antioxidants, such as phenolic and flavonoid compounds
  compounds
• Vitamin B6
• Vitamin E
• Starches, polysaccharides and other carbohydrates
• Amino acids (the building blocks of proteins, which also help form and repair hair)
• Organic acids

Fermented rice water also has been shown in some research to contain a compound called inositol, a type of sugar molecule with free radical-fighting capabilities that may help protect hair breakage damage. Additionally, it contains the compound called pitera, a byproduct of yeast fermentation, which is associated with cellular renewal.

One study published in the International Journal of Science and Research concluded that “the fermentation process helps to preserve the product’s shelf life with anti-microbial properties and also increase the nutrient density, making the product’s natural ingredients more powerful.”

Overall, there hasn’t been a ton of research looking thoroughly at how well rice water for hair works. However, several available studies have found evidence suggesting that it can be beneficial for maintaining healthy hair (and potentially youthful-looking skin, too).

Benefits of using rice water for hair growth and appearance may include:

• Helping support hair growth
• Making hair shinier and more “lustrous”
• Rinsing hair of impurities without stripping it and drying it
• Softening hair
• Detangling strands
• Strengthening hair strands to defend against damage and split ends

Other Benefits/Uses

Aside from using rice water for hair, you can also use it to help support skin health. In fact, kanji has long been used in Ayurvedic medicine, a traditional system of medicine that has origins in Ancient India, as well as in Japan and Korea, for centuries.

What are the potential perks of using rice on your face? Uses of rice water for skin health include:

• Helping moisturize skin and reduce symptoms of eczema and skin dryness
• Decreasing dermatitis symptoms and irritation among people with sensitive skin
• Gently cleaning the skin
• Softening the skin and improving its texture and general complexion, including by “brightening” and tightening the skin and reducing appearance of pores
• Defending against signs of aging due to its antioxidant effects, including fine line and dark spots
• Increasing circulation to the skin

A 2018 study published in the journal Cosmetics found evidence that rice water has potential anti-aging, anti-inflammatory and antioxidant effects on skin.

In this particular study, 12 adults used a hydrogel containing rice water on their skin for 28 days. Rice water was shown to have antioxidant activity and elastase inhibitory effects, meaning it may slow formation of wrinkles.

According to the researchers, this makes it a suitable cosmetic and “anti-aging ingredient to be used as raw material for skincare applications.”

How to Make Rice Water

Here is a basic rice water recipe that can be used on your hair and face:

Ingredients:

• 1 cup rice (ideally organic rice, whether white or whole grain/brown rice)
• 1 cup water (ideally use filtered water so the finished product is free of impurities)

Directions:

1. First rinse the rice well under running water for about a minute. Strain it to remove the water.
2. Add the rice and water to a bowl, and let it sit for several hours or more.
3. Strain the rice, and keep the water that is left over in the bowl.
4. Put the rice water in a glass far, cover it with a lid and let it sit at room temperature for 12 to 24 hours. This will allow fermentation to take place, in which beneficial microbes develop in the water.
5. Once fermented, put the jar in the refrigerator. Try using it within about one week.

You can use rice water directly on your hair or face or incorporate it into other products, such as shampoo or hair masks. You can also look for commercially sold products that are made with rice water, such as hair and skin care products that are manufactured in countries such as Korea and India.

How long can you leave rice water in your hair?

A popular way to use rice water for hair is as a cleaning hair rinse. Before shampooing your hair, add a generous amount to your hair, massage it in and let it sit for about three to five minutes. Then condition as usual.

You can also choose to use it more as a hair mask by letting it sit in clean hair for 20 minutes or longer before rinsing well.

How often should you use rice water?

Like other hair treatments, using rice water for hair once or several times per week may give you the best results. There’s no detriment to using it often or even every other day, so this is really up to you.

When using rice water on your on face, try spreading it on clean skin once you’ve already used a gentle cleanser but before applying moisturizer. This will help seal in moisture and soften skin.

You can do this once daily or several times per week depending on other skin care products you use.

You can also use some in a facial mask, face scrub or in a soaking bath. Depending on how you’re using it, consider adding other ingredients, such as coconut oil, almond oil or borage oil to boost moisture; lavender oil to soothe irritated skin; or aloe vera to reduce itching and promote healing.

How long does it take for rice water to grow your hair?

Using this ingredient on your hair likely won’t result in an immediate, noticeable difference in length — however, over the course of several weeks you may find that your hair feels fuller, thicker and more voluminous.

By preventing breakage it will help your hair grow in more healthfully. This way you can allow it to grow out for longer without needing to cut off split ends.

Risks and Side Effects

What are potential side effects of rice water on hair? Overall it seems to be very safe for most people to use, considering it’s made with simple ingredients like rice and water.

It’s generally non-toxic and non-irritating, and it’s even suitable for those with a sensitive scalp and skin. However, it can trigger irritation among people with allergies to rice.

To prevent an allergic reaction, don’t use products containing this ingredient if you have a known rice allergy.

Like other beauty products, use a small amount at first to test your reaction. Increase how much you use gradually depending on the results.

If you notice side effects like itching, redness, worsened irritation or increased dryness, stop using this ingredient. These may be signs that you’re not responding well due to issues such as yeast growth or an allergy.

Conclusion

• Rice water is a milky liquid made by soaking rice that contains nutrients including B vitamins, antioxidants, carbohydrates and amino acids. It’s long been used among Asian women to support hair and skin health, but there’s generally a lack of scientific evidence showing how effective it is.
• What is rice water good for? A popular use of rice water is for hair growth, but it can also be used on your on face for its antioxidant and anti-inflammatory effects.
• Benefits may potentially include softening and strengthening hair, preventing breakage, managing eczema symptoms and skin dryness, and reducing formation of wrinkles.

Rice Water for Hair & Skin: Does It Really Work?

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• Author: Jillian Levy
• Total Time: 24 hr
• Yield: 1 use

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Description

Does rice water for hair growth and skin health work? While there are limited studies on its efficacy, it does contain beneficial compounds.

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Ingredients

• 1 cup rice (ideally organic rice, whether white or whole grain/brown rice)
• 1 cup water (ideally use filtered water so the finished product is free of impurities)

Cook Mode Prevent your screen from going dark

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Instructions

1. First rinse the rice well under running water for about a minute. Strain it to remove the water.
2. Add the rice and water to a bowl, and let it sit for several hours or more.
3. Strain the rice, and keep the water that is left over in the bowl.
4. Put the rice water in a glass far, cover it with a lid and let it sit at room temperature for 12 to 24 hours. This will allow fermentation to take place, in which beneficial microbes develop in the water.
5. Once fermented, put the jar in the refrigerator. Try using it within about one week.

Notes

• You can use rice water directly on your hair or face or incorporate it into other products, such as shampoo or hair masks.

• Prep Time: 24 hr
• Method: Mixing

The post Rice Water for Hair & Skin: Does It Really Work? appeared first on Dr. Axe.

It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways to remove bacteria and promote healthy teeth and gums.

In fact, it’s been shown to be even more effective than flossing. Learn about how it came about, its benefits as well as how to do it.

What Is Oil Pulling?

Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes.

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that’s needed to prevent cavities and disease.

History

Most of us cannot even imagine what life would be like without brushing and flossing our teeth every day. However, in the scheme of things, brushing teeth is relatively, new since the nylon bristle toothbrush didn’t become part of our normal American experience until the late 1930s, and many people don’t floss on a regular basis as is.

It’s important to remember that, in spite of the fact that most people in American today were all raised with toothbrushes in our mouths, our ancestors didn’t brush their teeth with toothpaste for thousands of years. And, as far as archeological evidence suggests, most people throughout history lived until a ripe old age with most of their teeth intact and in a strong, healthy state.

Why didn’t their teeth rot?

Well, first of all, they ate real food and didn’t consume processed sugars and grains filled with phytic acid, which destroy tooth enamel. Secondly, they took care of their teeth through natural means like chew sticks that they rubbed against the teeth, as has been found in Egyptian tombs dating to back to 3000 B.C. Third, depending on the culture and region of the world, many people also practiced oil pulling.

Benefits

To date, there are only around 30–40 oil pulling research studies reporting on the health benefits of oil pulling. Although it is unfortunate that science has taken so long to take this ancient art seriously, it is encouraging to see the literature database grow. I’m excited to read more as researchers catch on to how oil pulling can help transform someone’s life.

The Journal of Ayurveda and Integrative Medicine, for example, highlighted a study that reviewed holistic approaches to oral health and discovered that oil pulling is one of the most effective natural health solutions known to scientists that prevent tooth decay and loss. Praised for curing more than 30 systemic diseases, the authors of this study have some profound things to say about this ancient natural healing practice:

Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity.

Ayurveda advises oil gargling to purify the entire system; as it holds that each section of the tongue is connected to different organ such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology and TCM.

I really like this passage because it highlights how the detoxification effect that oil pulling has on the entire body reaches far beyond oral health. This is especially important for people who have conditions that contraindicate brushing, such as mouth ulcer, fever, indigestion, those who have tendency to vomit, asthma, cough or thirst.

In addition, I found these five studies showing how sesame seed or coconut oil pulling can help a wide range of oral health issues:

• According to researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutans bacteria — a significant contributor to tooth decay — in the plaque and saliva of children. In the authors’ words, “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health.”
• As uncovered by researchers from the Department of Pediatric Dentistry in Chennai India, oil pulling significantly lessens aerobic microorganisms in plaque among children with plaque-induced gingivitis.
• From the same researchers in Chennai, oil pulling has been shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it.
• Further research published in the Nigerian Medical Journal found that coconut oil pulling can decrease plaque in those with gingivitis thanks in part to its lauric acid content.
• As far as bad breath — aka halitosis or oral malodor — researchers found that “oil pulling with sesame oil is equally efficacious as chlorhexidine in reducing oral malodor and microbes causing it. It should be promoted as a preventive home care therapy.” Chlorexidine is a disinfectant and antiseptic used in oral health.

Why Coconut Oil

Being a staple in India, it’s no wonder why many Ayurvedic medicinal practitioners would naturally gravitate toward sesame while practicing gandusha. However, I would like to suggest using beneficial coconut oil instead.

Why? Because coconut oil has been shown to:

• Balance hormones
• Battle candida
• Improve digestion
• Moisturize skin
• Reduce cellulite
• Decrease wrinkles and age spots
• Balance blood sugar and improve energy
• Increase HDL cholesterol and lower LDL cholesterol

Because it’s highly absorbable, you can experience many of these benefits simply by oil pulling. Make sure to use unrefined coconut oil to ensure there are no additives to it. Unrefined coconut oil is pure, natural coconut oil that won’t contain any harmful unnatural substances.

Another option is to use sunflower seed oil, but again, I recommend coconut oil pulling for all the reasons mentioned above. Plus, as researchers have dug deeper into coconut oil pulling in particular, they’ve found that it can fight Streptococcus mutans, gingivitis and more.

How to Do Oil Pulling

This is how I like to do coconut oil pulling:

1. Make sure to oil pull first thing in the morning right after you get out of bed — before you brush your teeth or drink anything. Often it’s a great thing to do in the shower.
2. Gently swish one tablespoons of coconut oil in your mouth and between your teeth for 10–15 minutes, making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)
3. Spit out the oil in the trash (not the sink so it doesn’t clog up the plumbing… ask me how I know), and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).
4. Finally, brush your teeth as normal.
5. Voila, easy as that!

I recommend oil pulling three to four times per week with coconut oil and also adding essential oils to your mixture.

As you can see, oil pulling with coconut oil is a simple procedure with very effective results. If 10–20 minutes sounds like a long time, simply do oil pulling while in the shower or while driving to work in the morning. You can even do it while you do work around the house to help pass the time.

Next I want to share with you how you can use essential oils to take your oil pulling benefits to a whole new level.

Oil Pulling with Essential Oils

Essential oils carry some of the most potent antibacterial and antifungal properties on the planet, and they can easily and safely enhance the oil pulling experience. Additionally, as essential oils absorb into your oral mucosa, your body will enjoy the antioxidant and medicinal powers inherent in these potent compounds.

Here are two of my favorite ways to use essential oils during my morning oil pulling routine:

• For everyday use: Add 3 drops of wild orange, lemon or peppermint with 1 tablespoon of coconut oil.
• When battling an infection or sickness: Change it up a bit and mix clove oil, cinnamon oil or tea tree oil as a homeopathic remedy.

Is Oil Pulling Dangerous?

Here’s some common questions asked about oil pulling:

1. What age is good for oil pulling?

Since the oil swished around in the mouth and spit out, then there should be no harm in oil pulling even at a young age. Try a smaller amount of oil though, say about a half to one teaspoon. You want to make sure it’s comfortable, and it should be an enjoyable experience, not a dreaded one. If people don’t like it and they need healing for their teeth, then I would focus on adjusting their diet to heal cavities naturally.

2. Can I pull oil if I have fillings?

According to the Coconut Research Center:

Oil pulling will not and cannot loosen properly placed crowns or fillings. The only time oil pulling will affect crowns or fillings is if the teeth underneath have decayed and are full of infection. In this case, the foundation on which the crowns or fillings are secured to is badly decayed and unable to hold the dental material. Oil pulling removes bacteria, pus, and mucus. It cannot pull out porcelain, amalgam, or composite dental materials from the teeth.

The only reason that a filling will become loose is if you have a rot or infection in the tooth. Then you will want to address this issue to keep the infection from spreading to your body.

3. Why do I have to oil pull in the morning?

You don’t. The best time to oil pull is in the morning on an empty stomach, but you can certainly try other times during the day or before eating.

4. Why do I have to oil pull for so long?

When you oil pull, you are actually using up the oil in the process of swishing the oil. It will become watery and sometimes milky after about 15 minutes. If you pull with less oil you may notice it change texture sooner, but you want to make sure you have enough oil to really clean your mouth and teeth.

5. How long does it take to see a difference with my teeth and mouth?

Within one week, most people notice a cleaner mouth and change in their breath. Within a month, some people have experienced dental repair or healthier gums.

6. Are there any oil pulling side effects or symptoms?

Every person is different. Some people may have a release of mucous in their throats or noses, as the swishing can release sinuses and cause drainage. This is harmless, but if it is uncomfortable to you, then you may want to blow your nose before oil pulling.

Also some people experience jaw soreness. If this happens, try swishing more gently and don’t pull between your teeth as hard, or maybe cut back a few minutes down to 8–10 minutes and then build back up once you get adjusted to this exercise.

Occasionally, oil pulling can trigger the gag reflex in some people. If this happens, then try leaning your head forward just slightly and using a little bit less oil. Also warming the oil a little can make it thinner and less likely to cause any gagging.

7. Can I oil pull while pregnant?

Because you spit out the toxins that are “pulled” out when swishing, there should not be any harm in oil pulling while pregnant. In fact, it can be a soothing way to clean your teeth if you experience any gum sensitivity.

Final Thoughts

• Coconut oil pulling is a common Ayurvedic practice that can help you battle tooth decay, kill bad breath, heal bleeding gums, reduce inflammation, soothe throat dryness, prevent cavities and heal cracked lips.
• Coconut oil is the best oil to use because it contains lauric acid, which has proven anti-inflammatory and antimicrobial effects. Sesame oil and sunflower are also options, but I recommend coconut oil pulling the most.
• You can also incorporate essential oils into the process to enhance oil pulling benefits.

Coconut Oil Pulling Recipe

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• Author: Dr. Josh Axe
• Total Time: 10 minutes
• Yield: 1

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Oil pulling with coconut oil is one of the best ways to remove bacteria and promote healthy teeth and gums. It’s also easy to do.

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Ingredients

• 1 tablespoon coconut oil (choose organic, extra virgin and unrefined if possible)
• [optional] For everyday use: Add 3 drops of wild orange, lemon or peppermint oil with the coconut oil
• [optional] When battling an infection or sickness, mix in 3 drops of clove oil, cinnamon oil or tea tree oil

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Instructions

1. Make sure to oil pull first thing in the morning right after you get out of bed — before you brush your teeth or drink anything.
2. Gently swish 1 tablespoons of coconut oil in your mouth and between your teeth for 10 to 15 minutes, making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)
3. Spit out the oil in the trash (not the sink so it doesn’t clog up the plumbing … ask me how I know), and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).
4. Finally, brush your teeth as normal.

Notes

• I recommend oil pulling three to four times per week with coconut oil and also adding essential oils to your mixture.

• Prep Time: 10 min

Keywords: oil pulling, coconut oil pulling

The post Try Coconut Oil Pulling for Healthier Teeth and Gums appeared first on Dr. Axe.

Peptides have been getting a lot of attention for their skin-improving effects lately, but did you know that peptide benefits also promote tissue repair, improve muscle strength and lower blood pressure levels?

Supplementing with hydrolyzed collagen peptides and applying copper peptides topically are popular because of their many health benefits.

Whether you’re looking for healthier skin in winter, want to stimulate hair growth or need relief from joint pain, using peptide formulas may be an effective natural option.

What Are Peptides?

Peptides are fragments of protein that are made up of amino acids. When these amino acids link together, they form an amino peptide, and when peptides link together, they form the basis of proteins.

Peptides are the building blocks of collagen and elastin fibers in the skin. One of the most well-known peptide types is the collagen peptide — found in the dermis layer of your skin.

There are hundreds of peptides, which are generally grouped into the following categories:

• dipeptides: made up of two amino acids
• tripeptides: made up of three amino acids
• oligopeptides: made up of two to 2o amino acids
• polypeptides: made up of more than 20 amino acids

Some of the most well-known natural peptide types include:

• Glutathione
• Bradykinin
• Aspartame
• Oxytocin
• Somatostatin
• Endothelin
• Netropsin
• Glucagon
• Insulin
• Growth hormone

You may notice peptides in youth serums or gels, which is because they are known for their ability to improve tissue firmness and elasticity.

Beyond their skin health benefits, peptides play a role in a number of other body functions. They serve as the building blocks of important enzymes and hormones.

They also boost the healing process by promoting tissue repair and stimulating the production of collagen.

Peptides have several important functions, including their ability to:

• serve as precursors of protein
• promote collagen and elastin production
• fight bacterial and fungal infections
• act as hormones
• reduce oxidative stress
• act as constituents to alkaloids

Benefits for Skin (and More)

1. Boost Skin Repair

Peptides boost skin health by improving tissue repair, reducing inflammation and increasing collagen.

According to research published in Clinics in Dermatology, they can be used in the dermatology and skin care industries to improve skin issues, such as inflammation, pigmentation, cell proliferation and migration, and changes in angiogenesis (making new blood vessels).

A review published in Frontiers in Cellular and Infection Microbiology indicates that antimicrobial peptides are used as pharmacological agents to modulate the immune response, promote wound healing and prevent post-surgical adhesions.

2. Reduce Lines and Wrinkles

Peptides increase the body’s natural production of collagen and elastin. Using them on your skin may leave it looking firmer and smoother.

Fine lines and crow’s feet may improve with anti-aging serums or gels that include peptides and can improve the texture and clarity of your skin too.

A study published in the International Journal of Tissue Reactions relayed that collagen-like peptides act “deeply and intensely on wrinkles.”

Twenty healthy women volunteers, aged 40–62 years old, applied either a gel formula containing collagen-like peptides or a placebo gel around their eyes twice a day for four weeks. The results showed that applying the peptide gel significantly reduced the total surface of wrinkles and decreased the average depth of winkles.

3. Improve Tissue Repair

According to data published in the International Journal of Molecular Sciences, a human peptide called GHK (glycyl-L-histidyl-L-lysine) has demonstrated the ability to improve tissue repair for the skin, lung connective tissue, boney tissue, liver and stomach lining.

4. Boost Muscle Strength

In a study conducted in Germany, elderly men with degenerative loss of skeletal muscle mass added collagen peptide supplementation and resistance training into their regime for 12 weeks.

Researchers found that the participants had improved lean body mass and muscle strength, as well as decreased fat mass when compared to the placebo group.

5. Fight Diabetes

Research indicates that isolated peptides help reduce blood glucose levels and significantly improve glucose uptake.

Research published in Life Sciences suggests that peptides are currently among the most widely investigated potential therapeutic agents for diabetes, and a number of natural and synthetic peptides have proved to cause anti-diabetic effects.

6. Lower Cholesterol

Our bodies need healthy levels of cholesterol for the proper production of vitamin D and steroid hormones. However, we all know that too much cholesterol in the blood can lead to some serious health issues, including the formation of plaque in the arteries and even reduced oxygen flow to the heart.

Studies show that peptides are able to inhibit lipase activity and bind to bile acids, which allows for its ability to lower cholesterol levels.

7. May Reduce Blood Pressure

A meta-analysis published in Nutrients found that peptides from casein may be effective in blood pressure reduction. Researchers found that this was especially true among Japanese studies, compared with European studies.

8. Stimulate Hair Growth

Studies show that GHK peptide works to stimulate hair follicles and accelerate hair growth.

When copper peptide is applied topically, for example, researchers have found that it works to repair cells, reduce inflammation, suppress free radicals, increase hair follicle size and improve hair transplant success.

Copper Peptide vs. Collagen Peptides

Copper peptides (GHK-Cu) are often touted as the best type of peptide for skin health. They are found naturally in our bodies and made up of the element copper with three amino acids.

Copper peptides are known for their ability to promote the production of collagen, elastin and glycosaminoglycans, a family of carbohydrates that support the maintenance of collagen. Formulas containing copper peptides are typically created for topical uses to boost skin health.

Collagen peptides are often found in protein powders or supplements that are meant to be ingested. When collagen undergoes a process called hydrolization, this involves the breakdown of individual hydrolyzed collagen peptides in order to maximize absorption by the body.

Simple put, reducing the size and molecular weight of peptides allows for better absorption so they can be utilized by the body.

Supplements containing collagen peptides also go by other names, including hydrolyzed collagen and collagen hydrolysate.

Really, all of these types of protein powders or supplements are the same. They undergo the same process in order to increase absorption.

How to Use

Bioactive peptides are found naturally in plants, animals, fungi and microbes. They are released from proteins during digestion, with the help of proteolytic enzymes.

Peptides are also released during food processing, when proteins are cooked, fermented or ripened.

One of the best ways to get more is by consuming collagen-rich foods, like bone broth, or adding a collagen protein powder to your daily regime. The collagen peptides you get from these sources help improve skin, plus support the health of your hair, muscles, joints, heart and gut too.

When it comes to using copper peptides topically for skin health, GHK-Cu is often used as an ingredient in youth serums and creams. Peptides for skin work best when applied and left to absorb, like a serum or moisturizer, not a face wash.

The most effective topicals are said to include a combination of peptides, antioxidants and other skin-restoring compounds.

Risks and Side Effects

Using peptides topically to improve skin health is likely safe. When using them for cosmetic purposes, be sure to purchase a product made by a reputable company, and read the ingredients carefully.

If you are consuming collagen peptides, be aware that some types of collagen are made from common food allergens, like shellfish and eggs. If you have food allergies, read the ingredients on collagen products carefully before using them.

Antimicrobial peptides, also called AMPs, are sometimes used to speed up the wound-healing process. There isn’t enough research to determine the efficacy and safety of these types of therapeutic agents.

Be sure to consult your health care professional before using AMPs.

Final Thoughts

• Peptides are fragments of protein that are made up of amino acids. When these amino acids link together, they form an amino peptide, and when peptides link together, they form the basis of proteins.
• They are well-known for their ability to boost skin and hair health. They can also be ingested, usually in the form of collagen powder or supplements, to boost muscle strength and improve tissue repair.
• In addition to cosmetic purposes, research indicates that peptide benefits may including fighting type 2 diabetes, reducing blood pressure and lowering cholesterol levels.
• Peptide serums, creams and powders are available online and in many health food or beauty stores. Be sure to purchase a product from a trustworthy company, and read the ingredient list carefully for potential allergens.

The post What Are Peptides? Peptide Benefits for Skin & More appeared first on Dr. Axe.

Carving out alone time to de-stress, unwind and meditate in our busy schedule can be tough. Balancing family, work and relationship obligations leaves little time to “indulge” — enter the detox bath.

Allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy. After all, if you’re not feeling your best, you can’t give anything — or anyone else — 100 percent.

Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis from sources like pollution, processed foods and pesticides, and when we don’t release these toxins, it’s reflected in our health and the way we feel throughout the day.

That’s why I’m such a fan of detox baths, and there are plenty of detox bath recipes to try.

Benefits

While there are many ways to detox — such as detox drinks, a liver cleanse, heavy metal detox, brain detox and more — one of the easiest and most relaxing is through a detox bath. The best part? Detox baths are insanely easy to make at home.

You’ll get all the benefits you’d find in a high-end spa bath at a fraction of the price and in the comfort of your own home.

Using essential oils, which provide antioxidant, antimicrobial and anti-inflammatory benefits, along with common household items like baking soda, Epsom salts and honey, can help flush impurities from the body by allowing it to sweat out toxins.

Ready to try your own detox bath? Try one of these homemade recipes.

They’ll help your body get back into tip-top shape in no time.

I recommend doing a bath for about 40 minutes to an hour for best results. The first 20 minutes will give your body time to remove toxins from your system while the last 20 to 40 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated.

Make sure to use hot water — it’ll help you sweat out impurities.

Bonus: Make a homemade present out of each of these recipes. Store the ingredients in a mason jar, add a personalized label, and give to family and friends for a homemade gift they’ll love.

10 Detox Bath Recipes

1. DIY Bath Bomb Recipe with Wild Orange and Rose Oils

While those conventional bath bombs are loaded with chemicals, you can make your very own DIY bath bomb recipe easily at home. Even better, you can tailor the bath to your needs by using certain essential oils.

Here wild orange and rose essential oils are used. Wild orange is very uplifting to the body and mind, while rose essential oil can help with depression and anxiety.

2. DIY Eucalyptus and Vanilla Bath Salts

Especially perfect around the holiday season, these vanilla and bath salts are ridiculously easy to prepare and will leave you feeling relaxed, moisturized and at ease. This recipe uses baking soda in addition to eucalyptus oil and Epsom salts, helping relieve dry, itchy winter skin while detoxing.

Photo: DIY Eucalyptus and Vanilla Bath Salts / She Knows

3. Ginger Detox Bath + Body Scrub

If you’re looking for a new way to incorporate ginger into your routine, this detox bath is a great option. Not only does ginger help with indigestion and nausea, but it promotes regular digestion and helps alleviate bacterial infections.

This super simple scrub recipe requires only fresh ginger, Epsom salt and lemon, but it’s powerful — and leaves you with silky skin! Try sipping on ginger tea beforehand to really enhance the effects.

Photo: Ginger Detox Bath + Body Scrub / Hello Natural

4. Homemade Back Pain Bath Salts

The staple of detox baths, Epsom salts hold their own in nourishing benefits. Because of its high magnesium and sulfate contents, Epsom salt helps relieve sore muscles and fight inflammation.

Combined with a variety of essential oils ­— this recipe uses peppermint, eucalyptus, rosemary, lavender and cinnamon — and dried herbs and flowers, your body and mind will both thank you.

Photo: Back Pain Bath Salts / Om Nom Ally

5. Calming and Detoxing Bath Salts

This soothing mix combines dead sea salts (you can find these at natural health food stores, but if you can’t track it down, feel free to eliminate; you’ll still get great results); Epsom salts, which are loaded with magnesium; mineral-rich real salt; detoxifying bentonite clay; and lavender and frankincense essential oils.

Lavender will help calm and relax your mind and body, while frankincense helps ease anxiety. The result is a deliciously relaxing bath.

Photo: DIY Calming & Detoxing Bath Salts / Recipes to Nourish

6. Homemade Lemon Rosemary Bath Salts

Fresh rosemary, lemon essential oil and fresh lemon zest make these bath salts great-smelling to detox and refresh at the same time. Plus, rosemary oil has its own special powers: It helps improve memory, ease the digestive system, and relieve aches and pains in your muscles.

Photo: Homemade Lemon Rosemary Bath Salts / Tidy Mom

7. Homemade Oatmeal Bath

An oatmeal bath is great for you skin, and simply by adding some Epsom salt, it becomes a detoxifying bath to boot. To make a full-body oatmeal bath, use milk, raw honey, lavender, apple cider vinegar and avocado oil, in addition to the oatmeal and Epsom salt.

8. Relaxing Bath Recipe with Lavender Oil & Epsom Salt

In addition to soothing lavender, this detox bath recipe includes frankincense, myrrh, bergamot and chamomile oils as well. Combined with Epsom salt and bentonite clay, it’s a perfect relaxing combo that pulls away toxins and makes you feel fresh.

9. Lavender Eucalyptus Bath Soak

Eucalyptus oil has a variety of health benefits. It helps:

• fight colds, respiratory problems and the flu
• treat sinus and allergy symptoms
• and has antimicrobial properties

Enjoy its therapeutic benefits in this eucalyptus and lavender soak. Draw this bath on a cold day when you have the sniffles.

With just four ingredients, it’s perfect for an evening pick-me-up.

Photo: Lavender Eucalyptus Bath Soak / Primally Inspired

10. Simple DIY Almond Milk Bath

You likely have all the ingredients you need for this easy, soothing bath. The coconut oil will make this smell divine, and if you don’t have almond milk on hand, substitute coconut milk instead.

I love the idea of using peppermint oil and wild orange for a bath that will leave you feeling not only relaxed, but refreshed and ready to take on the day!

11. DIY Detox Foot Bath with Epsom Salts & Apple Cider Vinegar

If you aren’t looking for a full-body bath, a foot bath can be detoxifying and soothing all the same. This recipe calls for Epsom salts, Dead Sea salt, bentonite clay, ACV and your choice of essential oils. Better yet, it’s ready in just 10 minutes!

12. Homemade Bubble Bath with Lavender & Chamomile

The essential oil stars in this one are chamomile and lavender. Simply combine those with a blend of almond oil, an egg white, honey and Castile soap, plus some Epsom salts for the detox effects, and you have a quick and easy bubble bath to relax and detoxify.

13. DIY Foot Soak to Soothe Feet & Prevent Fungus

Another foot detox bath recipe that’s ready in just five quick minutes, this one is a mixture of Epsom and sea salt, baking soda, olive leaf extract and essential oils — namely peppermint, orange and tea tree.

14. Soothing Sitz Bath Recipe with Frankincense and Tea Tree Oils

Like many of the other detox bath recipes above, this one is a combo of salts and essential oils. In addition, this five-minute recipe utilizes the skin-soothing herb witch hazel.

15. Homemade Milk Bath

Milk baths have been shown to help soothe and hydrate skin, exfoliate skin, ease tension and stress and promote sleep, among several other benefits. By adding Epsom salt, like this recipe calls for, also makes it detoxifying.

Best of all, you can customize a milk bath with your choice of milk — coconut, oat, almond, goat, breast, cow or even buttermilk — and essential oils. This particular recipe opts for buttermilk, salts, baking soda, jojoba oil, and lavender and rose essential oils.

The post 15 Detox Bath Recipes to Remove Toxins & Feel Refreshed appeared first on Dr. Axe.

Conventional deodorant can contain a lot of harmful chemicals. Because of this, many people try natural deodorant. Unfortunately, this can be very expensive and most of the time not work well.

Here’s my solution: Make your own!

This homemade probiotic deodorant is easy to make, beneficial to your body, cost-effective and it works!

What Is Probiotic Deodorant?

Probiotic deodorant is exactly what it sounds like: deodorant made with beneficial probiotics.

Why add this “good” bacteria to this everyday beauty product? According to research, probiotics are used in beauty products such as deodorant “’balancing’ the skin microbiome, improving the skin barrier, and enhancing the skin’s overall appearance.” They also have deodorizing effects.

When combined with the other natural ingredients, you get a truly safe, effective way to keep body odor at bay.

Key Ingredients

In this homemade probiotic deodorant, we use only all-natural substances. Here are the key players in this recipe:

• Baking Soda: As a natural antifungal and antibacterial, baking soda can kill off odor-causing bacteria, molds and more to keep you feeling fresh.
• Coconut Oil: You’re likely familiar with the benefits of coconut oil for skin. Like baking soda, it has antimicrobial properties, plus it helps hydrate skin and possess antioxidants, which can help protect your skin and keep it fresh.
• Beeswax: Beeswax is another common all-natural substance used in beauty products, and for good reason. It helps moisturize the skin, holds anti-inflammatory properties and can help treat fungal skin infections. It’s a great addition to this probiotic deodorant.
• Shea Butter: There are few better natural ingredients for skin than shea butter, which is why we use it in this recipe. It has anti-inflammatory, anti-aging properties and moisturizes skin and protects skin.
• Probiotics: You can’t make probiotic deodorant without probiotics. This good bacteria can aid skin and keep body odor to a minimum.
• Tea Tree Oil: Tea tree oil is known as a powerful essential oil for skin. I can fight acne, moisturize and soothe skin, and combat infection due to its antibacterial, antifungal, antiviral effects. When combined with the other essential oils in this recipe, it makes for a perfect probiotic deodorant mix.

Related: Crystal Deodorant: A Natural Option for Reducing Body Odor

How to Make

Making this probiotic deodorant is a breeze. It begins with heating the beeswax and coconut oil over a double boiler. Stir it gently until it’s completely melted.

Next, add the rest of the ingredients and stir them in. After everything is mixed thoroughly, pour the probiotic deodorant concoction into an empty deodorant container.

Then let the mixture harden and cool in a tight, upright container. Once it’s hardened, it’s ready for use.

Homemade Probiotic Deodorant

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• Author: Dr. Josh Axe
• Total Time: 4 hours
• Yield: 60

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This homemade probiotic deodorant is easy to make, beneficial to your body, cost-effective and it works!

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Ingredients

• ¼ cup baking soda
• ¼ cup coconut oil
• ¼ cup grated bees wax
• ¼ cup shea butter
• 3 tablespoons arrowroot powder
• 3 capsules of probiotics
• 10 drops tea tree oil
• 10 drops of lavender/citrus (for women) or cypress/bergamot (for men)
• Empty deodorant containers

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Instructions

1. Begin by melting coconut oil and beeswax together over a double boiler.
2. Then, stir gently until totally melted.
3. Then, add in other ingredients and stir.
4. Once mixed, quickly pour into empty deodorant container.
5. Keep container upright and allow mixture to cool and harden before use.

• Category: Body Care
• Method: Mixing

Keywords: probiotic deodorant

The post Homemade Probiotic Deodorant appeared first on Dr. Axe.

Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

You’re likely familiar with a colon cleanse, even if you’ve never done one, but did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true.

By drinking a beneficial mixture of real sea salt dissolved in water (sometimes along with a little lemon juice), you’re able to push waste through the body, release toxins and improve digestion.

Sound a bit crazy? This method of colon and stomach cleansing has actually been used for many years, and it appears to be a lot safer than many commercial colon-cleansing drugs, laxative teas or diuretics.

The key part of a salt water flush recipe is salt itself, as it’s needed for many biochemical processes. The official salt water flush has become more popular over the past decade as a “hack” to facilitate digestion and cleansing as part of a kick-start when doing a “master cleanse” program.

Drinking a salt mixture ignites the body’s own mechanism of natural detoxification and waste elimination, helping get your digestive system back on track and in the process making you feel lighter, less sluggish and less weighed-down.

What Is a Salt Water Flush?

A salt water flush, also sometimes referred to as a “salt water cleanse” or a “master cleanse,” is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

Salt itself is needed for many biochemical processes, including (but not limited to):

• adrenal gland/thyroid gland function
• cell wall stability
• muscle contractions
• nutrient absorption
• nerve stimulation
• pH
• water balance regulation

Maybe you’re wondering if it’s really necessary to cleanse your colon and detox with salt. The fact is that for many people — especially those eating poor diets — toxins, heavy metals and waste build up in the colon over time due to insufficient and infrequent bowel movements. This leads to digestive issues and can contribute to inflammation, low energy and possibly even disease development.

Benefits

Why do a salt water colon cleanse?

The master cleanse is a liquid-only juice fast, which means it’s extremely low in calories and also lacks any dietary fiber, which is necessary for healthy digestion. When you only consume liquids for a certain amount of time and don’t actually eat any foods with fiber — vegetables, fruit, nuts, seeds or beans, for example — you’re likely to have a lot of trouble going to the bathroom.

During the master cleanse, people have a daily detox drink — only a concoction of water, fresh lemon juice, maple syrup and cayenne pepper.

The result? For many people, this kind of juice fast can cause constipation, low energy and bloated stomach (not to mention other complications from consuming too little nutrients/calories).

Fiber is partially responsible for igniting the process of peristalsis, which is the series of muscle contractions in our digestive tracts that allow us to poop — exactly the reason that people with low-fiber, highly processed diets often suffer from constipation.

Unfortunately, this is pretty much the opposite of what most people hope to accomplish when they sign up for a “detox.” This is where the salt water flush comes in. It basically forces your digestive system to release stored waste in the toxins, however little (or a lot) there might be.

Salt can also help clear up fluid retention, despite what most people think. Real sea salt (not the processed kind that’s stripped of minerals) helps you lose extra fluid weight by properly balancing out electrolyte/mineral levels in the body, releasing retained water your cells hold on to.

What Does Sea Salt Do to Your Body?

Sodium and salt often get a bad name, but real sea salt is loaded with dozens of minerals and is definitely part of a healthy diet. Keep in mind there’s a big difference between regular table salt, which is iodinated, and pure sea salt.

The processed salts in sodium foods, especially in processed, packaged or fast foods, usually contribute too much salt to people’s diets and pose the most health risks (like high blood pressure).

It’s necessary and natural to have some real salt in your diet, so there’s nothing to worry about when it comes to ingesting some salt. Of course, if you did nothing but drink salt water, you would become extremely dehydrated. In fact, you would die because your kidneys and bladder would cause you to lose more water than you’re taking in.

As long as you do a sea salt flush or use pure sea salt in moderation along with an otherwise healthy diet, you shouldn’t suffer any negative consequences.

Salt water has many uses and benefits, including helping to ease sore throats, cleansing wounds, lowering pain in inflamed muscles (which is why salt is used in many detox bath recipes) and providing trace minerals (not to mention making your food taste better).

A little-known benefit of sea salt is that it affects muscle and nerves functions. It helps contract muscles in the digestive tract that push waste out through the colon. This forces out toxins that have been trapped inside your system and contribute to sluggishness and constipation.

Real sea salt does have lots of sodium, but it’s balanced out with other minerals, like magnesium, calcium, potassium and more than 60 other trace minerals. Salt activates enzymes needed for proper digestive processes and is required by the parietal cells of the stomach wall to make hydrochloric acid.

Salt also helps balance hormones, facilitates with metabolic processes and establishes an optimal pH level in the body. That’s because your stomach acid is naturally very acidic, but salt (sodium chloride) counteracts some of the effects of acids.

Salt supports “hyperosmolarity” of extracellular fluids, which has positive effects on your metabolism because it helps with the breakdown of proteins and glucose. Plus, a diet that’s very low in salt causes more aldosterone to be synthesized, as shown in animal research, which can have effects like lowering potassium and magnesium levels in the body — the opposite of what most people need.

Risks and Side Effects

Is a sea salt cleanse dangerous?

It’s possible that salt water flushes can cause symptoms like nausea, vomiting or weakness in some people, but most of the time heavy metal detoxes and cleanses using salt water are safe. If you have a history of serious digestive issues or high blood pressure, you might want to talk to your doctor before doing a salt flush (not because real salt will raise blood pressure on its own, but just to be on the safe side).

While very low-calorie, juice-only detoxes like the master cleanse can be harmful in some situations and aren’t recommended for everybody, you can safely use the same practice of a sea salt flush if you suffer from occasional constipation but aren’t dieting. If you do a salt water flush as part of a juicing or cleansing program, make sure you pay attention to your body’s feedback, and give yourself enough rest/nutrients in the process.

Many people safely use a warm salt water cleanse to help clear up problematic digestive issues like constipation, bloating and gas. A sea salt colon cleanse is much less likely to cause side effects that are common when using laxative teas or cleansing pills — like slowly forming a dependency on them or experiencing electrolyte imbalances, water retention afterward and having trouble eating normally.

Many detox programs, including the master cleanse, promote the use of both sea salt water flushes and also potentially dangerous laxative teas, without warning people about complications that can occur. If you have a hard time going to the bathroom for whatever reason, sea salt flushes are a much better option and more gentle on your system long term.

When properly performing a sea salt flush, you use warm water and real sea salt that have been fully blended together, so your body easily absorbs the salt’s minerals. When it’s properly prepared you won’t see any granules of sea salt, just a cloudy mixture that’s uniform in terms of color and texture.

This is important because when the sea salt fully dissolves into the water it helps your digestive organs process the mixture most effectively and safely. Your kidneys won’t pull out the water and leave behind only salt, while high amounts of salt won’t end up in your bloodstream, which can raise blood pressure.

When it comes to safety, salt water flushes appear to be both safe and effective — working just as well as other types of “colon cleansing” products, even the kinds that are prescribed by doctors for patients prior to undergoing a colonoscopy.

Certain studies examining the effects of salt water on cleansing the digestive tract have found that oral sodium mixtures are well-tolerated and even more effective than certain colon-cleansing blends, such as Picoprep. One study done by the Department of Colorectal Surgery at Royal Melbourne Hospital in Australia found that salt mixtures seem to cause similar side effects as other colon cleansers (like cramps, some nausea, etc.), but 91 percent of people who used the oral sodium mixture reported that it worked and would use it again.

How to Do a Salt Water Flush

The salt water flush is most effective if you perform it first thing in the morning on an empty stomach. If you do it later in the day, just make sure you haven’t eaten anything in the past one to two hours.

To perform a simple sea salt flush at home, start with two teaspoons of sea salt, which can be colored salt, such as pink Himalayan salt or “gray salt.” (Make sure it’s pure salt — you don’t want to use iodinated salt — so always make sure there is no iodine added at all.)

Heat up one liter of filtered water. You want the water to be warmer than room temperature but not boiling or very hot. It should be cooler than the temp you would use to brew tea or coffee.

Grab a glass jar with a lid, and add the salt, hot water, and some fresh lemon juice or lemon water (which helps cut the taste of the salt). Shake it vigorously to fully dissolve the salt. Make sure no granules are visible, which will settle at the bottom of your jar/lid if they’re still undissolved.

Drink the mixture quickly, within a few minutes if possible. (Under five minutes is the goal.) Since it doesn’t taste great (it’s very salty!), you will probably want to drink it down as fast as you can.

Lay down on your side, and massage your belly on one side — then repeat on the other side. Holding in the mixture for at least 30 minutes is ideal.

Within a short time after finishing the mixture, you should start to feel the urge to go to the bathroom. Once you feel you can no longer hold out, go to the bathroom. You might have to go more than one time, sometimes needing to use the bathroom several times before you’re fully “cleansed” and your colon is emptied.

After doing a cleanse of any kind, it’s a good idea to take a probiotic supplement and load up on healthy foods, which helps establish healthy bacteria in your internal gut flora (microbiome) and provide you essential nutrients/electrolytes.

Trouble-Shooting a Sea Salt Flush

Did you perform a salt colon cleanse and found that it didn’t work well for you? Here’s a few reasons that might be the case, plus how to perform a more effective flush next time:

• Adjust when you perform the flush: Make sure your system is pretty empty, and try doing it the morning if you didn’t the first time.
• Adjust how much salt you used: If you use too much or too little salt, it might not work well or might cause side effects.
• Make sure you use pure salt (not iodinated): It’s possible to use the wrong kind of salt without realizing, which will affect how it’s absorbed. Recheck that you use un-iodized organic sea salt. Look for pink Himalayan salt or grayish-colored Celtic sea salt, not the white type that is cheap and sold in most grocery stores.

Salt Water Flush Recipe

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• Author: Dr. Josh Axe
• Total Time: 5 min
• Yield: 1

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Sometimes called a “salt water cleanse” or a “master cleanse,” a salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

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Ingredients

• 2 teaspoons of sea salt (Celtic variety better than Pink Himalayan)
• 1 liter of hot filtered water
• 2 tablespoons of fresh lemon juice or one cup of lemon water
• glass jar with a lid

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Instructions

1. Heat up your water but not to boiling.
2. Add your ingredients into the jar and put the lid on. Shake it vigorously to fully dissolve the salt. Make sure no granules are visible.
3. Drink the mixture quickly, within a few minutes if possible (under 5 minutes is the goal).
4. Lay down on your side and massage your belly on one side, then repeat on the other side. If you can manage to hold in the solution for about 30 minutes, this will help your body fully absorb the salt.
5. Within a short time after finishing the mixture, you should start to feel the urge to go to the bathroom.
6. Once you feel you can no longer hold out, go to the bathroom. You might have to go more than one time, sometimes needing to use the bathroom for several times before you’re fully “cleansed” and your colon is emptied.

Notes

After doing a cleanse of any kind, it’s a good idea to take a probiotic supplement and load up on healthy foods.

The post Salt Water Flush Recipe + Benefits, Risks & How to Do It appeared first on Dr. Axe.

Castor oil has been used for centuries in traditional beauty treatments for hair because of its beneficial fatty acids and vitamin E content. Today, it’s used in over 700 cosmetic products and remains popular as a natural remedy for various hair issues, including castor oil for hair dryness, breakage and castor oil for hair growth.

Castor oil comes from the seeds of the Ricinus communis plant. After being extracted from the seeds, the oil is filtered and steamed to remove ricin, a toxic component that could cause rancidity. What’s left is a vegetable oil rich in compounds such as ricinoleic acid, linoleic acid, stearic acid, proteins, antioxidants and more.

These chemical components, especially the fatty acids, allow for the many castor oil benefits for hair. When massaged into the scalp and strands, the oil has moisturizing, soothing and circulation-stimulating properties, making it a useful home remedy for many common hair-related issues.

Benefits of Castor Oil for Hair Growth and More

Studies suggest that castor oil benefits the hair due to its high content of ricinoleic acid and other fatty acids, amino acids, flavonoids, vitamin E and minerals. Here’s how you can use castor oil for hair growth and more.

1. Hydrates Hair

Research shows that the fatty acids in castor oil, especially ricinoleic acid, make it an excellent hair and scalp moisturizer. Rubbing the oil into hair strands helps reduce dryness and breakage, and massaging it into the scalp improves dandruff and eases itchiness or irritation.

2. Improves Hair Texture

Just like coconut oil for hair, castor oil can leave your hair smoother and shinier. It works as a natural detangler and has been proven to reduce hair felting, a disorder that causes hair to become entangled and matted, creating a hard stony mass that resembles a bird’s nest.

3. Reduces Hair Breakage

Castor oil has hydrating and nourishing properties, helping you avoid hair breakage and damage. The fatty acids in the oil have enhanced penetration, making them able to provide a soothing, strengthening effect in the hair follicles.

4. Promotes Hair Growth

Research shows that the ricinoleic acid in castor oil may treat hair loss in men by balancing prostaglandin D2 (PGD2) production, which affects hair growth.

Castor oil also improves blood circulation to your follicles, helping your hair grow. For this reason, the oil can also be applied to your eyebrows for hair growth.

5. Improves Scalp Health

Castor oil has moisturizing and soothing properties, allowing it to ease dryness and irritation of the scalp. It also works as an anti-inflammatory, antibacterial and healing agent.

Studies indicate that the ricinoleic acid in castor oil protects the scalp and shaft of the hair from fungal and microbial infections.

How to Use

When choosing castor oil for hair at the store, opt for a pure, cold-pressed product from a high-quality brand. Castor oil can be used on your hair strands, scalp, eyebrows and eyelashes.

It can be used on your skin, too, and may help reduce acne, aid wound healing and provide hydration.

To use castor oil on your hair, follow these steps:

1. Section your hair so it’s easier to apply the oil evenly.
2. Take a small amount of castor oil, and warm it up in your palms. Then, starting from the ends, gently massage the oil into your hair, working your way up to the roots.
3. Distribute the oil evenly. Then cover your hair with a shower cap or plastic wrap to keep the oil from dripping.
4. Leave the oil on your hair for at least 30 minutes or even overnight for deeper penetration.
5. When you’re ready to remove the oil, wash your hair with a gentle shampoo and conditioner.
6. Repeat this process once or twice a week or as desired to achieve optimal hair texture and health.

When using castor oil for hair, be sure to start with only a small amount because too much can make your hair greasy. In addition to boosting overall hair hydration with this type of treatment, castor oil can be applied to hair as a detangler or frizz smoother.

Castor oil can be paired with various other ingredients to enhance its benefits for hair (and skin), including:

• Essential oils: Add a drop of a soothing essential oil, such as lavender, rosemary or peppermint.
• Coconut oil: Combine castor with coconut oil for its moisturizing properties, which can help hydrate the hair and improve its shine and softness.
• Jojoba oil: Like coconut oil, jojoba has nourishing and soothing properties when applied to the hair and scalp.
• Vitamin E oil: Vitamin E oil is a great antioxidant and scalp soother, which can help repair damaged hair and improve its texture.
• Aloe vera: Aloe vera has moisturizing properties that can help soothe dry scalp and relieve itchiness or irritation.
• Avocado: Mashed avocado is rich in healthy fats, vitamins and minerals that nourish the hair and improve its appearance.

Risks and Side Effects

It’s possible to experience an allergic reaction to castor oil used topically, which could result in redness, irritation and swelling. If this occurs, discontinue use immediately, and consult your health care provider if the symptoms don’t improve within a few hours.

It’s always a good idea to do a patch test before applying any new product to your hair or skin, especially if you have sensitive skin. To do this, simply apply a few drops of castor oil to one small area of your skin to ensure there are no adverse effects.

Keep castor oil away from your eyes. If you are using it on your eyebrows, start with a very small amount, and be extra careful not to get the oil into your eyes.

Conclusion

• Castor oil comes from the seeds of the Ricinus communis plant and contains a number of chemical compounds, such as ricinoleic acid, linoleic acid, stearic acid, proteins and antioxidants.
• Castor oil benefits hair by providing hydration, soothing hair strands, relieving scalp dryness and irritation, boosting circulation, and promoting hair growth.
• To use castor oil for hair growth and more, section your hair, and apply a small amount of oil evenly, starting from the ends and working your way to the scalp. Let it sit for at least 30 minutes, and then wash it out.

The post Benefits of Castor Oil for Hair Growth (and More) appeared first on Dr. Axe.

Jojoba oil (pronounced ho-ho-ba) is the liquid that comes from the seed of the Simmondsia chinensis (jojoba) plant, which is a shrub native to Southern Arizona, Southern California and Northwestern Mexico.

Although called an oil, it’s actually a liquid plant wax and has been used in folk medicine for a number of ailments. For instance, Native Americans use jojoba oil for treating sores and bruises.

What is organic jojoba oil best for? Today, it’s commonly used to treat acne, sunburn, psoriasis and chapped skin.

It’s also used by people who are balding since it encourages hair regrowth. Because it’s an emollient, it soothes the surface area and unclogs hair follicles.

Many people know jojoba oil to be a carrier oil for essential oil uses, such as making all-natural skin and hair products, but it’s actually an effective moisturizer and healer on its own too. You’ll be surprised to learn what using just a dab of jojoba oil can do!

What Is Jojoba Oil?

Mature jojoba plants are woody perennial bushes that don’t shed their leaves when the seasons change. When planted from seeds, jojoba plants can take up to three years to produce flowers, and the gender can only be determined by the flowers.

The female plants produce seeds from flowers, and the male plants pollinate. Jojoba seeds look a little like coffee beans, but they’re typically larger and the shape is not always uniform.

The chemical structure of organic jojoba oil is different from that of other vegetable oils because it’s a polyunsaturated wax. As a wax, jojoba oil for the face and body is especially useful because it protects the skin, providing hydration control, and soothes your hair.

At room temperature, jojoba oil is liquid because of its unsaturated fatty acids. Like some natural oils, jojoba oil does not break down or become rancid. It actually has a very long shelf life, which makes it good for cosmetic products and applications.

Jojoba oil contains beneficial ingredients, including vitamin E, vitamin B complex, silicon, chromium, copper and zinc. It has a very high percentage of iodine at 82 percent, which gives jojoba oil its power to heal.

It contains three fatty acids as well: erucic (13.6 percent), gadoleic (71.3 percent) and oleic (11.2 percent).

Related: What Is Double Cleansing and Does It Really Work?

Benefits

1. Moisturizes Skin

Is jojoba oil a good face moisturizer? That’s actually one of the top jojoba oil benefits, which is due to its ability to act just like our natural oils.

Our sebaceous glands are microscopic glands in our skin that secrete an oily or waxy matter called sebum. The texture and use of sebum are very similar to jojoba oil, so as we age our sebaceous glands produce less sebum, which is why we get dry skin and hair — it can even lead to dandruff or itchy scalp.

Jojoba plays the role of sebum and works to moisturize the skin and hair when the body stops doing it naturally. On the other hand, too much sebum, which happens during puberty or when hormone levels are high, can result in oily, acne-prone skin.

Jojoba oil actually removes sticky buildup or excess oil, too, keeping your oil levels balanced. That makes it a strong natural treatment for eczema as well as home remedy for acne, plus well-suited for other dry-skin conditions.

Jojoba oil is an emollient — meaning it moisturizes and prevents irritations or scaly and rough patches. Dryness is caused by a loss of water in the upper layer of the skin.

It works by forming an oily layer on the top of the skin that traps water.

Jojoba works on your face, neck, hands, feet and hair. You can use it anywhere on your body because it’s completely natural and contains no chemicals that lead to an allergic reaction.

According to research published in the International Journal of Molecular Sciences, jojoba has proven anti-inflammatory effects and potential uses in a variety of conditions, including skin infections, aging and wound healing. There’s also evidence displaying jojoba oil for acne, seborrheic dermatitis (dry, scaly skin) and eczema can be effective as well.

2. Removes Makeup Safely

It’s perfectly safe to use jojoba oil on your face. In fact, it’s good for your skin.

What’s not safe is using conventional products that contain a long list of chemicals that may cause irritation.

Instead of using makeup removers that contain chemicals, organic jojoba oil is a natural tool that removes the dirt, makeup and bacteria from your face as you use it. It’s even safe as a natural makeup remover, and it’s hypoallergenic.

3. Prevents Razor Burn

You don’t have to use shaving cream anymore — instead, organic jojoba oil’s waxy texture eliminates the threat of shaving incidents like cuts and razor burn. Plus, unlike some shaving creams that contain chemicals that clog your pores, it’s 100 percent natural and promotes healthy skin.

Try applying jojoba oil before you shave so it creates a smooth surface for shaving, and then apply it after you shave to moisturize and heal cuts quickly.

4. Promotes Skin Health

Jojoba oil is noncomedogenic, meaning it doesn’t clog pores. That makes it a great product for those who are acne-prone.

Although it’s a cold-pressed oil — and we usually think that oil that sits on our skin is what causes breakouts — jojoba works as a protectant and cleanser.

It’s rich in iodine, which fights harmful bacteria growth that leads to breakouts. The antioxidants present in organic jojoba oil soothe fine lines, wrinkles and naturally slow down other signs of aging.

It can also accelerate the wound-healing process, as indicated in a study done at the Department of Environment and Life Sciences in Italy. The results proved that jojoba oil speeds up wound closures and stimulates collagen synthesis.

The study also noted that jojoba oil had extremely low toxic effects when used on the skin.

A 2012 study conducted in Germany examined jojoba oil’s ability to reduce skin lesions and improve overall skin condition for 194 participants, who applied clay masks containing the oil to their faces two to three times per week. Overall, 54 percent of the participants reported that lesions were reduced significantly after six weeks of using jojoba oil.

5. Supports Hair Health

Jojoba oil for hair replenishes the moisture and improves the texture. It also improves split ends, treats dry scalp and gets rid of dandruff.

You can use jojoba oil to add shine and soften your hair — plus it eliminates frizz naturally. This is a much better option than using conditioners or hair products that are full of dangerous chemicals, which only make your hair more dry and limp.

To detangle your hair, add a few drops of jojoba oil to your brush or directly to your hair. Your brush will go through smoothly, eliminating the threat of broken pieces and split ends.

Jojoba oil is getting attention recently for treating alopecia, which is the loss of hair as a result of fungal infection or damage to the hair shaft and follicles. Common oils used for hair growth, such as lavender oil, rosemary oil, thyme oil and cedarwood, have proven to be effective.

Because essential oils can cause irritations for some people, reports suggest that mixing them with jojoba oil is helpful. Adding three to six drops of essential oil to one tablespoon of jojoba oil serves as a hair loss remedy because it treats dry hair follicles.

By restoring hydration, the scalp is in a healthier state, and hair is more likely to grow.

6. Has Vitamin E

Vitamin E plays the role of an antioxidant. It strengthens the capillary walls and improves moisture and elasticity, acting as a natural age-reversing nutrient within your body.

Studies show that vitamin E helps reduce inflammation both within your body and on your skin, helping maintain a healthy and youthful appearance. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, helping protect against skin cancer.

When using jojoba oil containing vitamin E, it’s absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer. Because it speeds up cell regeneration, it can also be used to treat scars, acne and wrinkles.

Another vitamin E benefit is its ability to help thicken hair. This is due to its antioxidant and moisturizing properties.

7. Contains Vitamin B Complex

B vitamins act as antioxidants, and they help the body fight off free radicals and cell damage. They are great for your skin and maintaining hormone balance naturally.

Vitamin B5 (called pantothenic acid), for example, helps in treating skin reactions from radiation therapy and may speed up wound and cut healing. It’s also known to delay the appearance of premature aging, like wrinkles and dark spots.

Data gathered from several studies suggest that pantothenic acid induces an accelerating effect on the normal healing process due to certain mechanisms that it helps control. This vitamin B5 benefit, which you can get from using jojoba oil, keeps your skin free from infection and bacteria as it tries to heal.

8. Fights Fungi and Infections

Jojoba oil has antifungal and anti-inflammatory properties. It can treat toenail fungus and athlete’s foot and helps gets rid of warts.

A 2005 study found that jojoba oil was an effective anti-inflammatory agent that was able to reduce the symptoms of inflammation in rat paws and ears. The study also found that jojoba oil, or the liquid wax, was able to decrease the formation of wounds and speed up the healing process.

A 2013 review of literature indicates that the oil can be used for a variety of skin conditions, including infections and wound healing.

How to Use

If you’re wondering where to buy jojoba oil, you’ll be happy to find out that it’s available in most health food store, and recently it’s been in department stores and supermarkets as well.

When shopping for cold-pressed jojoba oil, stick with the organic brands — you want to make sure it’s 100 percent jojoba oil and there aren’t any additives that may be irritating.

There are so many organic jojoba oil uses, so don’t be afraid to experiment with your body products by adding a few drops of this beneficial ingredient. Here are some recommended uses:

• Face Moisturizer: Apply four to six drops of oil to your face in the morning and at night before bed. Can you leave jojoba oil on your face overnight? Absolutely. In fact, it will nourish your skin as you sleep.
• Hair Moisturizer: Add three to five drops to your conditioner, or apply one to two drops to damp hair after showering. If you have split or dead ends, massage jojoba oil into the ends after showering and before styling your hair.
• Reduce Wrinkles: Use one to three drops of jojoba, and apply it to wrinkled areas. Then rub it into your skin in a circular motion until it’s absorbed. You can do this twice daily.
• Makeup Removal: Add three to five drops of jojoba oil to a cotton ball or pad, and wipe off makeup.
• Lip Balm: Apply one to two drops of jojoba oil to your lips as an all-natural lip balm.
• Fight Infections: Add one to three drops of jojoba oil to the infected or irritated area twice daily.
• Sunburn Soother: Rub a quarter-size drop of jojoba oil into sunburn areas for relief.
• Mosquito Repellant: Research suggests that a combination of jojoba oil, coconut oil, rapeseed oil and vitamin E oil may help repel mosquitos for three to four hours.
• Acne Fighter: Using a clean cotton ball or clean fingers, apply a dime-size portion of jojoba oil to acne-prone areas in the morning and at night. You can also combine it with acne-fighting essential oils, like frankincense and lavender.

The first commercial cultivation of jojoba was in the Negev Desert and Dead Sea areas of Israel. Jojoba oil became very important to the cosmetic industry in the 1970s, when whaling was banned and sperm whale oil was no longer available.

Jojoba oil was deemed a suitable replacement for sperm wale oil, and it was used in cosmetic products throughout the U.S.

By 2000, the International Jojoba Export Council expected the global jojoba production to increase 15 percent over a five-year period, and with the popularity of DIY recipes and body care these days, jojoba oil continues to gain recognition.

It can be used as a natural and safe pesticide. Today, it’s used to control white flies on all crops and powdery mildew that builds up on grapes.

It forms a physical barrier on the surface of the crop, keeping the insect off of it. This is a great substitute for many common commercial pesticides because it’s non-toxic and won’t pose a risk to other organisms in the environment.

Recipes and Products

Jojoba oil is used as a carrier oil in many skin care products. Mix it with your favorite essential oils to create your own unique face wash, shampoo, conditioner, body lotion or massage oil.

Conventional lotions can be full of chemicals and harmful synthetic fragrances. Instead, try this Homemade Body Butter Lotion. This recipe is made with a powerful combination of antioxidant and moisturizing properties that leaves you looking fresh and youthful.

My Homemade Body Wash recipe is all-natural and chemical-free. It cleanses your skin and kills bacteria while providing nourishment and vitamins to keep it hydrated.

Add 1/4 cup of jojoba oil to my Homemade Vapor Rub, and you’ll be amazed at how it helps open up the respiratory system and improve the ease of breathing. It also smells super refreshing.

Youth-promoting serums can be expensive and contain harmful chemicals. Instead, try this Homemade Anti-Aging Serum recipe. It contains nutrients and antioxidants that will help you look vibrant and youthful while delivering vital nutrients and hydration.

Risks and Side Effects

Using jojoba oil is safe for most people when applied topically, even women who are pregnant or breastfeeding. Jojoba oil side effects may include a rash and allergic reactions.

Jojoba oil allergy symptoms may include hives and itching. However, jojoba is considered hypoallergenic, and adverse reactions are rare.

If you are concerned about an allergy, try a patch test before using it on your face or larger surfaces.

It’s not safe to take jojoba by mouth because it contains a chemical called erucic acid, which can cause heart damage and other serious adverse effects. Stick to using jojoba oil for external topical use and not for consumption.

Final Thoughts

• Jojoba oil is a liquid plant wax that’s used in a variety of face and body products.
• Because jojoba is an emollient, it works to protect the skin and prevent irritations. It also has nourishing and moisturizing properties. It’s rich in antioxidants, vitamin E and iodine — all nutrients that promote skin and hair health.
• There are several jojoba oil uses. It can be applied directly to the face, neck and other areas improve acne, fight inflammatory skin conditions and protect from infections. Jojoba oil for hair is also very popular because of its moisturizing and strengthening effects.
• Jojoba is considered safe for topical use. To test for an allergy, try a patch test before using the oil on larger surfaces or your face.

The post Jojoba Oil Benefits for Face, Hair, Body and More appeared first on Dr. Axe.

Arthritis is a joint disease that causes swelling and pain in and around the joints. It’s usually classified as either osteoarthritis or rheumatoid arthritis. The Centers for Disease Control and Prevention (CDC) estimates that a whopping 52.5 million adults in the U.S. alone suffer from arthritis.

Essential oils have so many uses, including for serious health problems. This DIY arthritis ointment uses the three powerful essentials oils — frankincense, ginger and myrrh — alongside the solid carrier oil, coconut oil.

Fractionated coconut oil can work best because it blends most easily and remains liquid regardless of the temperature. You can also use unrefined coconut oil, which does feature more benefits but mixes less easily. Jojoba is another workable carrier oil.

It’s believed that frankincense oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. It can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.

Ginger essential oil is also made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties. Ginger oil appears to be effective when taken by patients with pain associated with inflammation. A study found that when patients with osteoarthritis of the knee took a ginger extract twice daily, they experienced less pain and needed fewer pain-killing medications than those who received placebo.

Lastly, myrrh essential oil also contains sesquiterpenes as well as another primary active compounds called terpenoids, both of which have anti-inflammatory and antioxidant effects.

Mix all four ingredients into a bowl until well blended. Place this DIY arthritis ointment into a dark (to preserve the essential oils) glass jar with a lid for continued use.

Simply massage the ointment in the areas where you feel pain. Use twice daily. You can also take it to your masseuse and ask him or her to use it while performing a mild massage.

DIY Arthritis Ointment

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 20 applications

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Description

Creaky, arthritic joints are too common for many of us. Whip up this simple DIY recipe with three essentials oils and coconut oil and apply. You should feel its therapeutic effects right away.

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Ingredients

• 20–30 drops pure frankincense essential oil
• 10 drops pure ginger essential oil
• 20–30 drops myrrh essential oil
• 4 ounces fractionated coconut oil (or unrefined)

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Instructions

1. Mix all ingredients into a bowl until well blended.
2. Place into a glass jar with a lid for continued use.
3. Massage the ointment in the areas where you feel pain. Use twice daily.

• Prep Time: 5 min
• Category: Body care
• Method: Mixing

Keywords: DIY arthritis cream, DIY arthritis ointment, DIY anti-inflammatory cream

The post DIY Arthritis Ointment for Joint Pain appeared first on Dr. Axe.

You may be wondering, exactly what is lip scrub? Just like our body needs a body scrub and our face needs the gentle exfoliation of a face scrub, our lips need a little TLC, too!

The lips are a sensitive area. With a little care, they can maintain beautiful color and shape while soaking in the skin-nurturing vitamins of the best natural ingredients. Using a lip scrub not only nurtures, but it helps minimize, and even eliminate, dry, cracked lips. As we head into cooler months, this is a must-have!

Making your own homemade lip scrub for the best lip exfoliation is super-easy. This DIY lip scrub is perfect for the Fall season. It’s a great gift idea, too! With a bit of a grainy texture combined with moisturizing ingredients and vitamin A-filled pumpkin, you can take great care of your lips.

And if you are concerned about some of the lip scrub recipe getting into your mouth, or swallowing it, no need. This homemade lip scrub is made of ingredients that are quite tasty and edible. Don’t get carried away; this isn’t a snack. But it won’t harm you if you ingest a bit.

Lip Scrub Ingredients

Both coffee and sugar provide the perfect exfoliating texture for a lip scrub recipe. Coffee contains antioxidants while the sugar helps provide a more youthful appearance to the lips due to the natural glycolic acid it contains.

Sugar is also a natural humectant, meaning it delivers some moisture to those lips. Pumpkin is pretty amazing for the skin because it helps promote cell regrowth and it’s high in vitamins A and E. Plus it smooths and brightens the skin.

Honey is chock-full of anti-aging antioxidants that can help your lips have a more youthful look. Coconut oil fights bacteria and provides an excellent source of moisture.

Nutmeg is a great option, not only for the aroma — which is perfect for the holiday season. But it exhibits strong antifungal and antibacterial activities. In addition, it’s an astringent and anti-inflammatory, treating skin conditions such as eczema.

Shea butter is the perfect final touch. It repairs skin by delivering much-needed collagen.

How to Make a Lip Scrub

A quality DIY lip scrub offers so many nurturing benefits. To make it, place the brown sugar, coffee grounds and pumpkin in a small bowl. Blend well using either a fork or spoon.

Now, add the remaining ingredients: honey, coconut oil, shea butter and a sprinkle of nutmeg.

Stir, pressing down as needed, to make sure all ingredients are well-blended. Now that you have made your lip scrub, transfer it to a small glass jar with a lid. Keeping it in the fridge can help preserve it (for up to a month) — just make sure to label it.

To exfoliate the lips, apply a small amount with a soft toothbrush, washcloth or clean fingertips. Gently massage for about 20 seconds in a circular motion. Rinse and apply lipstick, lip liner, lip gloss or lip balm.

DIY Lip Scrub Recipe

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 25 applications

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Making a DIY lip scrub for the best lip exfoliation is surprisingly easy. This homemade lip scrub with pumpkin and nutmeg is perfect for the Fall season. It’s a great gift idea, too.

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Ingredients

• ⅛ cup organic brown sugar
• ⅛ cup used or wet organic coffee grounds
• 2 tablespoons organic canned pumpkin (or homemade pumpkin puree)
• 1 teaspoon local honey (ideally raw)
• 1 tablespoon coconut oil
• ¼ teaspoon shea butter
• nutmeg (just a sprinkle; optional)

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Instructions

1. Place the brown sugar, coffee grounds and pumpkin in a small bowl.
2. Blend well using either a fork or a spoon.
3. Add the remaining ingredients: honey, coconut oil, shea butter and nutmeg.
4. Stir, pressing down as needed, to make sure all ingredients are well-blended.
5. Transfer the finished product to a small glass jar with a lid. Keep it in the fridge to help preserve it. Ideally, it should be used within a month.
6. To use, apply a small amount with a soft toothbrush, washcloth or clean fingertips. Gently massage for about 20 seconds in a circular motion. Rinse and apply lipstick, lip liner, lip gloss or lip balm.

• Prep Time: 5 min
• Category: Lip Care
• Method: Blending

Keywords: diy lip scrub, homemade lip scrub

The post DIY Lip Scrub to Exfoliate & Smooth Your Lips appeared first on Dr. Axe.

The chilly season is not your skin’s best friend. One look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy?

Would you embrace all the season has to offer and possibly get outdoors more to take in all the fun winter activities? Or would you curl up in front of the fire and no longer worry that the dry air is going to leave your skin less than gorgeous?

Yes, that’s right! By no longer fighting against the season and instead embracing it, skin care woes and all, your skin will be much happier and so will you when you look in the mirror and dewy, glowing skin reflects back!

Here are six of the best secrets and expert tips so you no longer have to dread the icy season.

1. Use the right oils

If you aren’t yet protecting your skin with a nourishing facial and/or body oil, then what are you waiting for? Oils are more concentrated and better for overall hydration when your skin is dry and dehydrated.

A good-quality facial oil, like argan oil, will not only feed your skin with deep down moisture — it will also infuse it with nutrients that will fight free radicals, reduce inflammation, repair dry, damaged skin and improve your skin’s lipid barrier, which in turn will prevent moisture loss through the pores.

Who knew a facial oil could do all that? Be sure to always apply your oil to slightly damp skin for better absorption, and pat — don’t rub — the oil into your skin.

2. Exfoliate weekly

The cool, dry air accelerates water loss from the skin, which can leave it looking rough, dry and dull. Dehydrated skin can show signs of dryness, including flaking, scaling and cracking.

Additionally, the accumulation of dead skin cells can hinder the absorption of moisturizers and other facial products. To combat this, use a gentle exfoliator once or twice a week to rejuvenate the surface of the skin.

When choosing an exfoliator, stay away from harsh peels, astringents and abrasive scrubs that can remove natural oils from the skin and potentially cause irritation. Instead, try a gentle scrub made from oatmeal, almond flour or honey.

3. Don’t strip your skin

Many people make the mistake of over-cleansing their skin or rinsing with hot water during the cold winter months. These are two of the major causes of dry, dehydrated skin.

No matter how much oil you then apply, these unhealthy skin habits actually impair the lipid barrier, and your skin may need time to recover. A damaged lipid barrier can result in dry, inflamed skin that may even break out as your skin over produces sebum to make up for the lack of oil.

Always rinse with lukewarm water, and use a gentle, oil-based cleanser, preferably just at night in winter. In the morning, spritz a hydrating toner onto a cotton pad, and give your face a wipe before applying your oils and lotions.

As for your body, use an all-natural body wash or soap that does not contain harsh foaming agents and detergents, like sodium lauryl sulfate, which can strip your skin of its natural oils and cause irritation.

4. Add some humidity to your air

The reason winter is such a harsh season for our skin is due to the lack of humidity in the air. A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture.

We also love humidifiers because you can add essential oils for aromatherapy benefits, and they will help transform your mood. Lavender oil will soothe and calm, peppermint oil will energize, and citrus will boost your spirits.

5. SPF is your best friend all year long

Why put the SPF away when the sun disappears and cloudy days become the norm?

Did you know that even on cloudy days your skin is at risk of UV damage? Make it a habit to always apply a generous layer of SPF to all areas of exposed skin after applying your oil or moisturizer and before heading outdoors.

Forget the chemical sunscreens, and opt for a natural mineral-based SPF formula that is not only better for your skin, but won’t put your health at risk either.

6. Manage stress effectively

Stress is the enemy when it comes to good skin. It can do everything from throw off our skin’s natural balance to break down collagen, which then puts our skin at risk for accelerated aging.

This time of year can be a little stressful. After the rush of the holidays we are then thrown straight back into work, and this can definitely increase stress and affect our skin.

Finding ways to effectively manage stress can go a long way in helping keep your skin looking its radiant best this season. Aim to try and work out at least three times a week — a good sweat fest releases endorphins and lowers the stress hormone, cortisol.

You may also try getting into a daily meditation or yoga practice, taking a walk in nature, painting, singing, crafting, anything that keeps your mind busy in a positive, creative way, but most importantly, something that you just love to do!

There you have it! Not only will these tips help to transform your skin, but they will help you to live a happier more positive life, too.

Diane Elizabeth is a beauty expert and founder of Skin Care Ox: a skin care blog focusing on publishing accurate, beautiful and informative skin care research and content, such as the top organic skin care oils. Diane’s skin care advice has been featured in many top publications such as HuffPost, Glamour, Reader’s Digest and Yahoo.

The post 6 Expert Tips for Healthier Skin in Winter appeared first on Dr. Axe.

You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool for removing dead skin cells and providing an even, more youthful appearance.

Today, you can purchase your own pumice rock and use it during your skin care routine to exfoliate, remove unwanted hairs and keep your complexion looking fresh.

What Is a Pumice Stone?

A pumice stone is a porous, abrasive stone that’s used to remove dry, dead skin. It forms when lava and water mix.

As the lava cools, it creates the unique texture of the pumice stone that makes it an excellent exfoliator with natural pores from air bubbles. In fact, these stones have been used to smooth skin for over 2,000 years.

You can buy a pumice stone online or in some stores containing beauty products. The ideal pumice stone for you will fit into your hand comfortably and have the right-sized pores.

Larger pores are better for callused or very thick, rough skin. Smaller pored stones are ideal for dry but more sensitive areas, like the knees or elbows.

Benefits

1. Exfoliates Skin

The pumice stone has been proven to be helpful in removing hyperkeratotic tissue, which is excess or thickening skin on the outer layer. When used to scrub the skin, while wet and sometimes with soap, it effectively exfoliates the skin and removes dead skin or calluses.

It can also be used for skin corns and plantar warts. It can be used on the face and neck, but opt for a stone with smaller pores that are less abrasive. For thicker areas, like the feet, larger holes may be more effective.

You can also add pumice stone exfoliation to a DIY detox foot soak. (Another excellent way to naturally exfoliate the skin is dry brushing.)

2. Removes Skin Stains

Using pumice stone to cleanse the skin is an excellent way to remove stains without the need for harsh chemicals. If you’re a painter or get skin stains from a hobby or occupation, using a pumice stone to exfoliate the area can help remove the stains naturally.

3. Removes Unwanted Hairs

Pumice stones can be used to remove unwanted or excess hairs. This isn’t ideal for sensitive areas, but it’s effective for removing hairs from forearms, shins and other areas of thicker skin.

Use a stone that has smaller holes, and soak the area in warm water for about five minutes before using the stone.

How to Use

When using a pumice stone to exfoliate, you want to stick to thicker skin areas and calluses. The abrasive texture of the stone can be too harsh on delicate areas, such as the face, and can lead to microabrasions.

Instead, use it on the soles of the feet, hands, knees, elbows and any other area of skin thickness or roughness.

If you’re dealing with dry, thick or callused skin, here’s a step-by-step guide to using a pumice stone for smoother skin:

1. Wet the Area

The pumice stone works well on wet and even soapy skin.

To prep the area, soak it in warm water for three to five minutes. This will make dead skin cells easier to remove and even increase penetration when using the stone.

For really rough areas, add a gentle soap to the area before using the stone. This can also be done while showering or in the bath.

2. Gently Exfoliate

Now that the skin is prepped with some warm water and maybe some soap, it’s time to start exfoliating. Move the stone in circular motions, starting with light pressure and increasing gradually until you see that it’s removing the excess skin.

You’ll notice that the dead skin cells actually build up on the stone as they’re removed from your skin.

Once you’ve achieved your desired smoothness, you can stop exfoliating. This usually takes just a few minutes.

3. Dry the Area

This may seem obvious, but after exfoliating, gently towel dry your skin. Don’t be too rough with the area because it may be sensitive, so pat drying is ideal.

4. Moisturize

This step is really important, so don’t skip it.

After drying your skin, apply a thick layer of moisturizer. This can be a chemical-free lotion or cream or a carrier oil like coconut or jojoba.

This will help seal the fresh skin and heal any microabrasions that may have occurred while exfoliating.

5. Clean the Stone

To avoid the buildup of bacteria and fungus inside your stone, it needs to be cleaned after every use.

Clean it with soap and water, and use a bristled brush. Then let it dry completely.

Store it away in a clean place until the next use.

Aftercare

Taking care of your skin between pumice stone uses is important. Right after exfoliating with a stone, dry the area, and add a gentle moisturizer.

In the days after use, keep moisturizing with a chemical-free cream or hydrating oil, like jojoba, olive or coconut oils. It may also help to use a keratolytic agent in between pumice stone uses, such as creams containing salicylic acid.

Cleaning your stone properly is also very important. If it’s left unclean, it becomes a home to bacteria and can lead to skin infections or irritations.

Simply use soap and water to clean the stone and inside the pores. Then let it dry completely before storing it away.

Risks and Side Effects

Exfoliating with a pumice stone may cause skin irritations, especially to sensitive areas. It may also cause small abrasions if it’s not done gently.

It’s best to start with less sensitive areas, like the heels of your feet.

If you’re using a stone on your face, go for one with smaller holes, and do it very gently. If you experience redness or skin irritation, stop using the stone.

Final Thoughts

• The pumice rock or stone is an age-old remedy for hair removal, removing dead skin cells and getting rid of skin stains.
• The pumice stone for body care is an excellent tool for exfoliating naturally and pairs well with a foot scrub.
• Using the stone is simple, soak the area in warm water, and then rub the stone in a circular motion to reduce excess skin. Afterward, add a gentle moisturizer, and wash your stone thoroughly.

The post How to Use a Pumice Stone for the Feet & Rough Skin appeared first on Dr. Axe.

There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem — and sadly hair loss in women is a lot less acceptable in society today.

According to the American Hair Loss Association, women actually make up 40 percent of American hair loss sufferers. Such a common problem among both and women, it’s unsurprising that so many people look for hair loss remedies far and wide.

Have you noticed more hair in your brush lately than you used to see, or is you hair falling out in clumps? Do you look in the mirror and see scalp where you used to see only hair?

Losing anywhere from 50 to 150 hairs per day is considered normal, but when you start losing more than that it becomes problematic, not to mention visibly noticeable. What’s really behind your hair loss, and how can you treat the cause, not just the symptoms, with effective hair loss remedies?

It’s common for hair loss sufferers to turn to hair replacement surgery and topical hair loss products in hopes of regaining their full heads of hair — or at least some of what once was. But is that the best course of action to take with hair loss? When it comes to any problem, the first step is to find the root cause.

Let’s talk about the real causes of hair loss and what you can start doing today to naturally stop and hopefully reverse your hair loss. For starters, there are many foods and vitamins for hair growth that won’t break the bank but can really make a difference. There also are many other natural hair loss remedies like rosemary essential oil that have been shown to work as well as conventional topical products.

Causes of Hair Loss

There are typically four main causes of hair loss:

• Heredity (family history)
• Hormonal changes
• Medical conditions
• Medications

The medical term for a loss of hair is alopecia, and there are two main types. First, alopecia areata is the diagnosis when the your body’s own immune system attacks the hair follicles, causing your hair to fall out. Androgenetic alopecia is an inherited hair condition in which there is hair thinning and then it eventually falls out. This is the genetic hair loss known as male or female pattern baldness.

Hormones in both men and women are responsible for many body processes. When it comes to hair, hormones play a significant role. Hormones can play a part in the hair pattern found on your head as well as the rest of your body. Hormonal changes and imbalances that affect hair growth can be due to pregnancy, childbirth, menopause as well as thyroid problems. The good news is that hormone-related hair loss is typically temporary, and normal hair growth will return once hormonal balance returns.

If you’re a mother, you probably recall during pregnancy how full your hair was. Many women say that the times when they’re pregnant are the times when their hair looks its best. And then you undoubtedly remember the aftermath of those months of gorgeous hair. All the hair that should’ve fallen out little by little now comes out in huge amounts of hair loss in just a short period of time. This is called telogen effluvium. This occurs in 40 percent to 50 percent of women, and it’s due to the change in hormones during pregnancy. Thankfully, it’s only a temporary hair loss.

The hormones that we speak about when it comes to hair loss are the group of hormones called androgens. The three types of androgen hormones are testosterone, androstenedione and dihydrotestosterone, more commonly known as DHT. All of us have heard of testosterone and probably associate it with the male “macho” hormone. In fact, both men’s and women’s bodies contain all three of these hormones in some amount, and their imbalance can contribute to hair loss in both sexes.

Related: Benefits of Castor Oil for Hair Growth (and More)

Male vs. Female Hair Loss

By the age of 35, 66 percent of American men have some amount of detectable hair loss. A high percentage, right? By the age of 50, about 85 percent of men have significantly thinning hair, according to the American Hair Loss Association.

The cause of hair loss in men is due to the hair follicles’ sensitivity to DHT (5α-Dihydrotestosterone). DHT is a male androgen hormone that causes follicles to shrink, resulting in a shorter life span and decrease hair production. Normally after hairs fall out another hair starts to grow from this same follicle, but if DHT levels are high, hair growth decreases. Male pattern baldness (androgenetic alopecia in men) follows a pattern of a receding hairline that progresses to an “M” shape and then continues to the familiar “U” shape.

Female pattern baldness (androgenetic alopecia in women) is characterized by thinning on the top or the center of the head. Female hair loss is generally due to high levels of stress, hormone imbalance, thyroid conditions or toxic exposure. Women are actually most likely to suffer from hair loss due to hormones. Think pregnancy, menopause, birth control pills and other hormonal changes that women so commonly go through. Having polycystic ovary syndrome (PCOS) is another hormonally related health problem that can contribute to hair loss from the scalp but unwanted hair growth in undesirable places. 

Research also shows that there might be a male equivalent of PCOS related to male hair loss. One study found that men with premature male pattern baldness had hormonal profiles similar to women with PCOS and they also had significantly higher insulin resistance. This shows how proper hormone balance in men is also important to health, specifically hair health.

Best Foods for Hair Growth

The good news is that with lifestyle changes to reduce stress, dietary improvements and the use of other natural hair loss remedies, you can begin to stop hair loss.

A whole foods, nutrient-rich diet is crucial to supporting healthy hair growth. There are many foods that help hair growth, but these are some of my personal favorites:

• Organic foods — Choose these foods because they’re free of chemicals. Chemicals can act as endocrine disrupters interfering with hair growth.
• Pumpkin seeds — Pumpkin seeds are one of the top foods high in zinc, which is necessary for healthy hair health. Research has also shown that a zinc deficiency is linked with hypothyroidism and hair loss.
• Wild-caught fish — Wild-caught fish like salmon are high in omega-3 fats, which decrease inflammation while supporting hair growth and hair thickening.
• Green tea — Green tea helps promote detoxification and contains antioxidants that promote hair growth. It also may stop the conversion of testosterone into DHT.
• Super seeds — Chia, flax and hemp seeds are high in fiber and healthy fats that can help aid hair growth.
• Bone Broth — High in protein, collagen and amino acids, bone broth the perfect food for encouraging healthy hair growth.
• Caffeine — Yes, not technically, a food, but caffeine has been show to spur hair growth. According to research, caffeine stimulates hair shafts and helps them grow faster, by damping down the effects of DHT, a substance that infamously slows hair growth.

Foods to Avoid

There are also foods that I recommend eliminating or avoiding as much as possible like:

• Trans fatty acids — Unhealthy fats like trans fatty acids have been shown to increase inflammation and production of DHT, which can cause hair loss. Stay away from hydrogenated oils like corn oil and soybean oil, which are loaded with trans fats.
• Sugar — Sugar plays a role in hormones imbalances, contributes to insulin resistance, increases DHT and causes inflammation, all of which can lead to hair loss.
• Processed foods — Foods that are highly processed are often loaded with unhealthy fats, sugar and sodium so they’re very counterproductive to healthy hair growth.
• Alcohol — Alcohol can increase inflammation and cause liver toxicity, leading to hair loss. Heavy drinking as well as smoking have both been linked to increased risk of hair loss.
• Caffeine — Wait, didn’t I say the opposite above? Yes, in small amounts, organic coffee and tea can be beneficial to hair health, but you don’t want to overdo it because too much caffeine can cause dehydration, hormone imbalances and even production of DHT.

Best Supplements for Hair Growth

1. Protein powder from bone broth (1–3 servings daily depending on body weight and individual needs): You can also get your daily dose of bone broth from a protein powder. Bone broth powder is rich in protein, collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the average diet. These vital nutrients support and promote healthy hair growth as well as a wide range of additional health benefits.
2. Collagen protein (1 to 3 servings per day): As one ages, the body’s internal collagen production slows down. Consuming more collagen via collagen supplements can support your body’s own collagen production and help with natural hair growth
3. Saw palmetto (320 milligram daily): A natural DHT blocker that can greatly improve hair growth.
4. Pygeum (100 milligrams 2x daily): Addresses the cause of hair loss by blocking DHT binding sites and improving prostate health.
5. Pumpkin seed oil (8 grams or 1 tablespoon daily): Inhibits DHT formation throughout the body and contains fatty acids that support thick hair.
6. Fish oil (1,000 milligrams daily): Fish oil helps reduce inflammation and thicken hair.
7. Aloe vera juice (1/2 cup 2x daily and shampoo): Aloe vera juice can help naturally thicken hair.
8. Ashwagandha (500 milligrams daily): Adaptogen herbs like ashwagandha help your body adapt and deal with stress, balance hormones and reduce cortisol levels (also known as the aging hormone), which all help encourage healthy hair growth.
9. Rhodiola (500 milligrams daily): Another awesome adaptogen herb to fend off stress and foster hair growth.
10. B-Complex vitamins (1 tablet daily): B vitamins aid in healthy stress management. Biotin or B7 helps thicken your hair naturally and vitamin B5 (pantothenic acid) supports your adrenal glands.
11. Zinc (8 milligrams daily for women/11 milligrams daily for men): One of the signs of a zinc deficiency is hair loss. Zinc also boosts your immune system and helps repair your gut.

Essential Oils for Stimulating Hair Growth

Wondering how to regrow hair naturally? You can use essential oils to make some of best topical home hair loss remedies.

• Rosemary is one of the top essential oils when it comes to enhancing hair thickness and growth. Rosemary oil is believed to increase cellular metabolism that stimulate hair growth. Research even shows that rosemary oil appears to work as well as minoxidil, a conventional topical hair loss treatment.
• Spikenard oil is known for promoting the growth of hair and slowing down the graying process of graying. A 2011 animal study found that spikenard oil showed positive effects on hair growth activity. When using spikenard extract, there was a 30 percent reduction in the time it look for the hair to grow back on the tested rats, which makes it promising for human use. (5)
• Lavender, thyme, cedarwood, sage and peppermint are other great options that may help increase scalp circulation. One recommendation to stimulate new hair growth is to combine three to four drops each of peppermint, rosemary and sage in one tablespoon of olive oil (I also recommend coconut oil or jojoba oil). Then you simply massage the mixture gently into the area(s) of concern one to two times each day.

You may also want to my Rosemary, Cedarwood & Sage Hair Thickener, which is an essential oil triple threat against hair loss.

Conventional Hair Loss Treatment

There are several options when it comes to conventional treatment of hair loss, all of which come with significant side effects unless you opt for a wig or hair piece. The most common conventional hair loss remedies include topical minoxidil, oral finasteride, topical or oral hormones and steroids, hair transplants, and hair restoration surgery.

An example of very commonly used and conventional topical treatment is minoxidil. One of the most well-known versions is Rogaine. Conventional hair growth products like Rogaine are available without a prescription and can be used by both men and women. Finasteride is an oral medication for hair loss in men only and requires a prescription. Both minoxidil and finasteride do not get to the root of hair loss and only work to regrow hair as long as you use these medications. Once you stop using them, the hair growth, if any, will stop.

Surgery is another conventional option that’s more costly and invasive. First there is hair transplantation surgery, which takes hair from another area of the scalp where hair is growing well and moves it to a balding or thinning area. This surgery is most commonly performed for male pattern baldness. Only around 5 percent of female hair loss sufferers are said to be good candidates for hair transplant surgery. This is due to the fact that unlike men who tend to lose hair in concentrated areas, women typically experience hair loss all over their scalps.

Hair restoration surgery is another conventional treatment option and can be done in a few manners. One way is to remove bald scalp and bring the hair-producing scalp closer together to reduce the area of balding. Another form of surgery involves putting devices temporarily underneath the scalp to stretch the areas currently producing hair so that decreases the area of balding. There is also scalp flap surgery, which takes a piece of scalp producing hair and surgically puts it where there is balding.

Precautions

When it comes to conventional treatments for hair loss, there are a lot of possible side effects you should be aware of before using any of these options. Make sure to read warnings carefully and take them into serious consideration because a lot of the side effects are quite serious.

For example, serious side effects of minoxidil products like Rogaine can include unwanted facial/body hair, dizziness, fast/irregular heartbeat, fainting, chest pain, swelling of hands/feet, unusual weight gain, tiredness and difficulty breathing.

Side effects of finasteride may include impotence, loss of interest in sex, trouble having an orgasm, abnormal ejaculation, swelling in your hands or feet, feeling faint, headache, runny nose and skin rash.

With hair transplant surgery, it’s important to know that it does not give you an instantaneous perfect head of hair. It’s common for the hairs to fall out of the grafts right after the transplant, and then they don’t regrow for about three months.

Possible side effects and complications from hair replacement or transplant surgery include pain, temporary numbness or tightness, bleeding, infection, swelling of the face, scarring, poor growth of grafts, and an unnatural appearance of the transplanted hair.

If you’re pregnant, breastfeeding or have any ongoing health concerns, make sure to speak with your doctor before using any conventional or natural hair loss remedies. You should also make sure that your treatment option does not interact with any current medications or supplements. In addition, combining natural and conventional treatments (like minoxidil with essential oils) may cause unwanted side effects.

Final Thoughts

Hair loss is typically more than just an annoying physical problem. For many people experiencing hair loss, the daily suffering is very real and takes a huge toll on them in many ways. Research has shown that hair loss can cause “dramatic and devastating emotions in patients, which can negatively impact their self-esteem, body image, and/or self-confidence.”

Your hair loss might not make you look like your ideal self, but it’s important to keep things in perspective because going downhill mentally and emotionally over your hair loss will only contribute to, rather than help, your problem. There is no doubt that lowering your stress will help the state of your hair (and your life) so try to reduce the negative self-talk for the sake of your hair health as well as your total body health.

If you’re a woman experiencing hair loss, it’s an especially good idea to have your thyroid health evaluated to see if hypothyroidism or hyperthyroidism could be at the root of your hair troubles. Experts concur that the hair on your head is an indicator of your overall health so what you do to improve your overall health can have a direct positive impact on your hair.

I know it can be frustrating to lose your hair, but don’t lose hope. With a healthy diet and lifestyle along with consistent use of natural hair loss remedies and a dose of patience, it’s truly possible for your hair to grow faster and thicker in the near future.

The post How to Stop Hair Loss: Best Foods, Supplements & Tips appeared first on Dr. Axe.

According to the American Academy of Dermatology, acne is the most common skin condition in the United States. Occasional breakouts and chronic acne plague tens of millions of Americans of all ages every year.

About 85 percent of teens experience some type of acne, but even adult hormonal acne occurs and can have occasional breakouts, too. About half of teens and young adults suffering from acne will have severe enough symptoms to seek out professional help from a dermatologist.

From mild to severe, acne can cause painful and unsightly outbreaks on the face, back, chest and even arms. Left untreated, acne can also lead to diminished self-esteem and long-term hyperpigmentation or acne scars. Genetics, changing hormone levels, lack of sleep and stress are all contributing factors to acne.

The good news is this: There are many safe treatments for acne scars now available. Learn more below and consider using in combination with acne home remedies.

What Is Acne?

Acne vulgaris is the term for a group of skin conditions that cause most acne pimples. Acne is typically categorized into two main types: non-inflammatory and inflammatory acne. Acne is also described as mild, moderate or severe acne, or sometimes given a grade of either grade I, II, III or IV acne.

The main types of acne include:

• Non-inflammatory acne — characterized by whiteheads and blackheads, but not cysts/nodules.
• Inflammatory acne — usually caused by small infections due to P. Acnes bacteria.
• Nodular acne (also called nodulocystic acne) and cystic acne have many things in common, and sometimes the terms are even used interchangeably. Both are severe types of acne that form deep breakouts underneath the surface of the skin, resulting in large, inflamed cysts and nodules that appear on the skin. One difference between the two is that cysts are softer than nodules and more likely to have noticeable pus inside.
• Acne Fulminans — a severe form of inflammatory acne that usually affects adolescent males on jaw, chest and back.
• Acne Mechanica — triggered by excess pressure, heat and friction. Often affects athletes, causing small bumps and some inflamed lesions.

Here is how acne is graded depending on the type of symptoms it causes:

• Grade I — causes mild whiteheads, blackheads and small pimples that are not inflamed.
• Grade II — Moderate acne that causes frequent breakouts of pustules and papules.
• Grade III — large amount of inflammation, numerous papules and pustules, and some nodules.
• Grade IV — the most severe form of acne, causing many nodules, cysts, pustules and papules that often appear on the face, back, chest, neck and buttocks.

Symptoms

Acne symptoms will depend on the specific type of acne someone has and the underlying cause of the skin irritation/inflammation. They include:

• Blackheads, or small black dots on the skin, usually around the nose, forehead or chin. These are also called “comedones” and result from debris getting trapped inside of a follicle.
• Whiteheads, which can form when pus builds under the skin and forms a “head.” These result from follicles getting plugged with sebum and dead skin cells.
• Papules and pustules (the technical name for pimples) which cause small or medium-sized bumps on the skin that are round, red and don’t always have a visible “head.” These are caused by “moderate” types of acne and are not as severe as cysts or nodules.
• Cysts or nodules, which are severe pimples that are infected and painful. They can form within deeper layers of the skin, become very swollen or tender, and take longer to heal then papules and pustules.
• Dark spots on the skin (hyperpigmentation).
• Scars, most often left behind from nodules or cysts, especially if they have been “popped” or picked.
• Increased sensitivity to products, heat, sweat and sunlight.
• Decreased self-esteem, self-consciousness, anxiety and depression.

Causes

The main causes of acne include:

• Clogged pores, caused by things like excess oil production and dead skin cells. Sebum is the type of oil released into hair follicles that can become trapped beneath surface of the skin and clog pores.
• Bacteria
• Hormone imbalances or fluctuations. For example, when androgen hormones increase oil production rises. This often happens in teens and young adults suffering from acne, especially women experiencing PMS, irregular periods, pregnancy, early menopause and other hormonal conditions such as poly cystic ovarian syndrome (PCOS).
• Poor diet, such as the “Standard American Diet” that includes lots of refined grains, sugar and unhealthy fats.
• High amounts of stress and related problems like psychiatric disorders such as depression and anxiety.
• Use of certain medications, including corticosteroids, androgens, birth control pills and lithium.
• Sleep deprivation
• Friction and irritation to the skin, such as from sports equipment and backpacks that can lead to acne breakouts on the chin, forehead, jawline and back.
• Genetic predisposition
• Smoking and other causes of inflammation

Once believed to strike most often during teen years, acne is now affecting millions of adult women, many of which never had a problem with acne in the past. A review published in the Archives of Dermatological Research found evidence that sleep deprivation, stress and other aspects of “modern life” are linked to adult female acne.

Treatments

Dermatologists can prescribe medications to treat acne, including gels, lotions, cleansers and even antibiotics. But sometimes the harsh chemicals used in over-the-counter and prescription acne products can cause further irritation to already-sensitive or inflamed skin. In other words, pay close attention to how each treatment may affect your skin.

Meanwhile, consider some of these more promising treatments for acne in the recent years:

1. Microneedling

One procedure that some dermatologists or aestheticians recommend is microneedling, a minimally invasive skin treatment to boost collagen in the skin and a natural way to improve acne scars as long as the acne isn’t active.

A 2009 study examined the effects of multiple microneedling treatments on 37 patients with acne-related facial scarring. Over 80 percent of the patients evaluated their microneedling treatment as “excellent” on a 10-point scale. There were no significant adverse effects recorded for any of the patients.

2. Chemical Peels

A chemical peel is a skin-resurfacing procedure that uses a solution of various chemicals that are applied to the skin. Chemical peel solutions cause the top layer of skin to peel off in order to hopefully smooth the surface of the skin and provide other benefits like fading fine lines and acne scars. They do this by unclogging pores, skimming the surface of the skin to remove blackheads, and depositing ingredients that help to fade post-pimple marks.

Deep peels can be used to remove pre-cancerous growths, deep scars or wrinkles, serious acne scars and stubborn age spots.

What’s the best type of chemical peel for acne scars? Salicylic acid and lactic acid are often used in peels that are intended to clear acne, while acids like trichloroacetic acid may be applied to fade scars.

Just be aware that peels and other acne treatments can increase photo-sensitivity, so you’ll need to protect your skin from the sun.

3. Microdermabrasion

Microdermabrasion is a non-surgical exfoliating treatment. A handheld device is used to “sand away” dead skin cells in order to make way for healthier cells. It’s better suited for light scars rather than deep scars, as it doesn’t work beyond the first layer of skin.

This noninvasive procedure has been shown to promote skin rejuvenation, increase cell thickness and boost collagen synthesis. Benefits also include improving acne scars, age spots, fine lines and wrinkles, plus helping to promote even skin tone and minimizing pores.

4. Dermaplaning

Dermaplaning, a form of dermabrasion, is an exfoliating treatment performed by a dermatologist and involves gently scraping the top layer of the skin with a clean surgical scalpel. It can help decrease wrinkles, fine lines, hyperpigmentation and scars — and it encourages skin cell turnover and regeneration.

Also, by removing dead skin cells from the skin, dermaplaning may reduce clogged pores and pimples that are caused by trapped bacteria. Another benefit of these treatments is a potential decrease in the appearance of post-acne scars and dark spots.

Just be aware that those with cystic acne or active acne should avoid dermaplaning because it can cause irritation and bleeding.

5. Azelaic acid

Azelaic acid is a naturally occurring acid called a dicarboxylic acid. It is applied to the skin for its ability to help improve tone and texture — and particularly to treat acne and rosacea. This acid is found in grains like barley, wheat and rye — plus it can also be created in a lab from yeast. Lab-engineered azelaic acid is the type most often found in skin care products.

Salicylic acid and azelaic acid have certain things in common, including that they can both help prevent breakouts, but azelaic acid seems to be even more powerful for reducing hyperpigmentation, rosacea and other issues tied to inflammation of the skin.

Products containing AA can help diminish skin blemishes in several ways, including by killing bacteria (such as Proprionibacterium acnes and Staphylococcus epidermidis) that clog pores and by decreasing inflammation. Its anti-inflammatory effects make it a good option for people dealing with deep, cystic acne or lots of red bumps, since it may help make blemishes less visible, red and painful.

Some people also use azelaic acid to help prevent and fade acne marks and scars. There’s evidence suggesting it can help improve cell turnover and heal skin more quickly, promoting more even tone once blemishes are healed.

6. Salicylic acid

Salicylic acid is at the top of many dermatologists’ lists of acne-fighting ingredients. Derived from the willow bark tree, this plant that has a number of skin-soothing effects. It’s also a common active ingredient in certain acne creams that helps remove excess cells that trap sebum and bacteria inside pores.

While some other ingredients may be better at killing bacteria that leads to acne and other skin issues, salicylic acid is one of the best at removing dead skin cells and smoothing skin. As a type of keratolytic medication, it has the ability to improve skin’s texture by exfoliating both the inner and outer layers of the skin, reducing unevenness and encouraging skin cell turnover.

Because it can also cause redness and dryness, especially on sensitive skin, start with a product containing 0.5 percent to 3 percent salicylic acid.

7. Tretinoin

Tretinoin is one of the most potent retinol derivatives/retinoid that’s used topically for skin conditions like persistent acne and sun damage. This form of vitamin A works to stimulate cell turnover, which works to promote pore opening and the removal of bacteria that causes breakouts.

Tretinoin is well-known for its ability to improve persistent acne. Studies suggest that it’s able to reduce visible lesions and inhibit the development of new lesions.

It also blocks several inflammatory pathways that activate acne, promotes skin cell turnover and helps control sebum production.

When analyzing tretinoin before and after images, researchers noticed reduced acne lesions after 12 weeks of treatment.

8. Bakuchiol

Bakuchiol is an extract that comes from the leaves and seeds of the babchi plant, and it’s commonly used in Ayurvedic and traditional Chinese medicine.

Bakuchiol is known to be a gentler alternative to retinol but has many of the same benefits. While retinol can sometimes cause redness, burning and stinging, studies show that pure bakuchiol is gaining attention for its ability to improve acne, melasma, photoaging and hyperpigmentation without the adverse effects.

One study found that a complex containing bakuchiol, ginkgo biloba and mannitol was able to improve the efficacy of adapalene, a vitamin A derivative, for treating acne.

A pilot study noted that bakuchiol reduced acne by a score of about 57 percent, whereas salicylic acid reduced acne by 48 percent. When the two ingredients were used together, they reduced acne lesions and inflammation up to 70 percent.

9. Benzoyl peroxide

Benzoyl peroxide is a topical antibacterial treatment that is most often used to treat acne. It’s sold over-the-counter in a range of concentrations, so you don’t need to visit a dermatologist to begin using it.

It’s also available by prescription in more concentrated forms and sometimes combined with other treatments (such as antibiotics or retinoids).

It helps kill bacteria found inside pores, which helps prevent pore clogging. This can reduce infections, redness and inflammation, but sometimes causes negative reactions like dryness, burning and peeling.

Always start with a lower concentration to test your reaction, such as a lotion with 2.5 percent benzoyl peroxide.

10. Alpha hydroxy acids

Alpha hydroxy acids are a group of acids derived from plants and animals. They are used in skin care products for their anti-aging properties. Research indicates that they are useful for improving acne, scars, hyperpigmentation and melasma.

These alpha hydroxy acids help to exfoliate the skin, boost collagen and also work to remove built-up dirt and debris that may clog your pores. One study concluded that a 4 percent solution of glycolic acid and lactic acid improved whiteheads and blackheads significantly.

11. Antibiotics

Dermatologists sometimes prescribe antibiotics to help reduce the amount of bacteria getting trapped inside pores. Examples of antibiotics prescribed to treat acne include clindamycin, doxycycline, erythromycin, and tetracycline. Overall, it’s a good idea to not overuse antibiotics, of course.

12. Blue light therapy

Blue light is more commonly used at home from light-emitting devices, especially for the treatment of acne. It’s been found that blue light reaches the sebaceous (oil) glands in the skin and can help kill porphyrins, which are compounds inside acne bacteria.

Home Remedies

Everyone’s skin is different, so keep in mind that effectively treating acne scars at home requires a multi-disciplinary approach. Home remedies for acne described below can be used in combination with the treatments above to provide the best results for acne scars.

However, keep in mind that while you overcome acne, it’s also very important to avoid the biggest mistakes that can make skin irritation or scarring worse:

• Picking blemishes
• Over cleansing with harsh chemicals and cleansers
• Believing only topical care of the skin is necessary to fight acne
• Not giving skin the chance to adapt to new care
• Failing to stay properly hydrated
• Failing to start treating acne from the inside, out

It’s also key to keep your skin clean:

• Wash with a gentle cleanser, such as one with probiotics, twice daily.
• Apply a lightweight moisturizer to your skin that’s free of fragrances and chemicals.
• Get some sunlight exposure, but never too much and always avoid getting burned.
• Remove all makeup before going to sleep.
• Consider using toners — such as a homemade apple cider vinegar toner — to restore the skin’s natural pH levels.
• Use clay masks weekly, such as with witch hazel or bentonite clay. You can also try this acne scar removal mask that uses certain essential oils that appear to aid healing of the skin.
• Wash your pillowcases often.
• Make sure you wear clean makeup, and keep it minimal to avoid clogging pores.

The post How to Get Rid of Acne Scars: 12 Treatments appeared first on Dr. Axe.

Even though stretch marks rarely cause any significant medical problems, they can be annoying, distressful and cause embarrassment because it often seems there is no way to get rid of them.

Stretch marks, also known as striae distensae, are found more often in women than men — and they typically appear in the abdomen area, the breasts, outer thighs, buttocks, thighs and upper arms.

So, how to get rid of stretch marks? While you can’t make them disappear, you can diminish their overall appearance by using certain natural remedies (discussed below).

What Are Stretch Marks?

Our skin consist of a top layer called the epidermis, the middle layer called the dermis and then the base layer. Stretch marks occur because the middle layer of the skin is torn. Essentially, stretch marks are caused by the skin being overstretched, which occurs in certain, but rather common, conditions — such as pregnancy, obesity and growing (during adolescence).

The tissue ultimately gets damaged due to stretching, and this stretching of the skin, or dermis, causes scarring. It has also been suggested that stretch marks can be caused by high serum levels of steroid hormones induced for a local or systemic steroid therapy or Cushing’s disease. High steroid hormone levels can have an effect on the decrease of collagen. Stretch marks have been reported in patients with chronic liver disease, HIV, cachectic states and anorexia nervosa.

3 Stages

Studies have shown that there are three stages of stretch marks. Stage one is the acute stage and is characterized by red and slightly raised stretch marks. Another stage is characterized by a purple or reddish mark, and, third, the chronic stage is noted by flattened areas of skin with a pink-red hue that may be itchy and slightly raised, susceptible to lengthening and acquiring a dark purple hue. Eventually, they can develop a white or silver-like appearance and become flat, shiny and depressed.

Stretch marks are separated from normal skin by a densely packed area of thin, collagen bundles. Numerous studies of mature stretch marks show that stretched collagen fibers aligned parallel to the skin surface, followed by subsequent loss of collagen and increased flattening.

Reduced amounts of fibrillin, a glycoprotein essential for the formation of elastic fibers found in connective tissue, diminished the elastin in the skin and contributes to the atrophied appearance of stretch marks. Studies have also demonstrated that the color variations of stretch marks are similar to the wound-healing process of regular scar formation.

Causes

1. Pregnancy

A study in the Journal of Family Medicine and Primary Care states that “pregnancy is a period in which more than 90 percent women have significant and complex skin changes that may have great impact on the woman’s life.” Ultimately, when the skin is stretched for long periods of time, it can cause stretch marks.

Another study showed that stretch marks can be more severe and occur more often during pregnancy at younger ages. Twenty percent (14 of 71) of teenagers had severe striae, a finding not seen as often in women over 30 years of age.

2. Weight Gain or Weight Loss

It is very common to see stretch marks when experiencing weight gain or weight loss due to the rapid development of stretched skin. This can occur through weight gain by way of obesity as well as from weight lifting. Additionally, weight loss can reveal stretch marks.

When the body increases in size too quickly, the skin can’t stretch far enough and markings may develop due to the stress placed on the skin. However, if muscles are developed at a slower pace, stretch marks are less likely to appear. Adversely, when the body experiences rapid weight loss, stretch marks can become more evident. This is because the excessive fat or increase in muscle stretched the skin for a long period of time.

3. Rapid Growth During Adolescence

A factor that can contribute to the development of stretch marks is the intense hormonal changes causing the increasing level of certain hormones called glucocorticoids, which are produced by human adrenal glands. Steroid hormones that support the body growth during puberty, glucocorticoids flow into the bloodstream, preventing the dermis from producing sufficient levels of collagen and elastin fibers which should support skin elasticity.

Stretch marks during adolescent years usually occur in healthy individuals of normal weight around puberty in association with typical growth spurts. The development of stretch marks coincide with the common adolescent bodily changes such as testicular enlargement, breast development, pubic hair growth and menstruation. The condition is more common in boys, presumably because boys grow faster than girls during puberty.

The Indian Journal of Dermatology reports that onset of stretch marks is usually between 14 and 20 years of age in males and 10 and 16 years of age in females. The case describes a 13-year-old boy with stretch marks, that developed during adolescence, found mainly in the upper back.

4. Increased Cortisone in the Body

We have established that stretch marks are most often the result of skin stretching but it is also caused by an increase of cortisone in the body. Cortisone is a hormone naturally produced by the adrenal glands, yet if there is too much of this hormone, it can make the skin lose its elasticity and cause thinning.

Corticosteroid creams, lotions, pills, and chronic use of oral or systemic steroids can increase the amount of this hormone in the body, which can induce stretch marks because they decrease the skin’s ability to stretch as well as causing drying of the skin making stretch marks more prevalent. Some conditions or diseases such as Cushing’s syndrome, Marfan syndrome, Ehlers-Danlos syndrome and other adrenal gland disorders can also cause stretch marks by increasing the amount of cortisone in your body.

How to Get Rid of Stretch Marks

In order to get rid of stretch marks, or at least improve the appearance of them or prevent them from happening in the first place, multiple therapies are under development. The Journal of Dermatologic Surgery and Oncology conducted a study of the experience of 20 patients with stretch marks of varying circumstances using a topical treatment. Of the 16 patients who completed the study, 15 had significant improvement in their clinical picture.

The treatment of stretch marks varies and includes various creams, topical oil massages and glycolic acid to name a few. While lasers are considered an effective treatment, there are many natural ways to get rid of stretch marks.

1. Vitamin K

Vitamin K is very beneficial in helping to reduce the appearance of stretch marks. You can find vitamin K is foods such as dandelion greens, mustard greens, Swiss chard, spring onions or scallions, kale, spinach and Brussels sprouts to name a few.

2. Essential Oils (Such as Rosehip, Frankincense and Helichrysum)

Essential oils are found in plants and typically cold pressed from the seeds. Rosehip oil, for example, is a lightweight, non-greasy oil full of essential fatty acids that improve skin strength and elasticity. It’s noted as the best source for trans-retinoic acid, a natural form of vitamin A that encourages skin to regenerate faster.

Because of the regenerative properties of both frankincense and helichrysum, these essential oils also make great choices for helping to minimize the appearance of stretch marks. You can try these oils, blended with olive or coconut oil, with a derma roller to maximize the effect and minimize healing time.

Here is a great DIY stretch mark cream with all of these essential oils, along with other healing properties.

3. Coconut Oil

Coconut oil is a great go-to for helping minimize stretch marks. While it’s a saturated fat, coconut oil sets itself apart from your typical saturated fats because it’s primarily made up of medium chain triglyceride lauric acid.

Coconut oil is known for having a long list of benefits, but in this case, its ability to improve skin elasticity, increase cell regeneration, and fight off infection are most important. Use coconut oil directly over stretch marks by itself or just prior to using a derma roller.

This homemade stretch mark scrub with fractionated coconut oil relies on raw sugar and shea butter, and I consider it one of the best ways to reduce the signs of stretch marks.

4. Gelatin

Because the loss of collagen often results in stretch marks, it would make sense that gelatin, one of the best dietary sources of collagen available, can help decrease the risk of stretch marks as well as minimize those that already exist.

When taken by mouth into the body, this superfood helps to firm skin and promotes growth of new cells in addition to providing joint support, hair and nail health and improving digestion. Collagen protein is a great source as well as bone broth.

5. Aloe Vera

It’s no surprise that aloe vera gel is on this list of helping reduce the scarring that stretch marks can cause. It has been known to make a positive effect on the skin for decades. Aloe vera gel is an excellent source of vitamins, and it an amazing natural moisturizer. Aloe vera is very gentle and can be used as often as you like. Make sure you select pure aloe vera gel.

6. Microneedling

Microneedling, or collagen induction therapy, is a minimally invasive skin treatment in which a dermatologist or aesthetician intentionally creates tiny punctures in the top layer of skin using micro-fine needles. It can help reduce scars and improve the appearance of stretch marks.

7. Dry Brushing

Dry brushing may help stimulate the cells and break down toxins from beneath the skin, and it may help reduce the appearance of stretch marks plus act as a natural remedy for cellulite.

The post How to Get Rid of Stretch Marks appeared first on Dr. Axe.

Have you heard about the “botox of the Far East”? There are no needles, and you can even do it yourself. It’s a natural therapy called gua sha. It is an ancient massage technique that is now mainstream, especially facial gua sha.

Considering how easy it is to find the necessary tools and perform facial gua sha in the comfort of your own home, it’s no wonder why it’s so popular. But does gua sha work?

A New York–based gua sha facial specialist, Britta Plug, says it does. “With this type of treatment, we’re moving lymph, which carries away toxins, or in this case, blackheads, and stimulating the chi or prana. It tones the muscles and firms the skin, and, plus, it’s deeply relaxing. This is one of the biggest benefits of gua sha, because when the client is receiving it, they get to really sink into that parasympathetic nervous system.”

Sounds intriguing, doesn’t it?

What Is Gua Sha?

Pronounced “gwa sha,” gua sha is an ancient (likely overly 2,000 years old) Chinese therapy that uses a tool to rub or scrape the skin’s surface in long strokes. The purpose is to help move energy, known as qi or chi, around the body. Traditional medicine practitioners have used this method for centuries to boost circulation, increase blood flow, break up scar tissue, help chronic pain and generally improve the health of the entire body.

This type of therapy can be used on areas of the body such as the back, arms, legs and buttocks, and it can also be used on the face. It feels similar to a massage but rather than a hand, you’re feeling the gliding strokes of a hard tool with rounded edges against your skin. Oil is used to ensure the tool glides easily and doesn’t tug on your skin.

Gua sha is also sometimes referred to as coin rubbing or coining therapy. Coining can be defined as an ancient treatment method that is used to rid the body of “heat” or “negative energies.” The gua sha technique is also called “spooning.” Most practitioners use tools made out of natural materials such as gem stones, animal bone or animal horn, but some even use soup spoons or coins. The similarity that all of these tools share? A rounded edge.

If you’re comparing gua sha versus the Graston Technique, both forms of natural therapy are non-invasive, use tools to manipulate the soft tissue and are used for pain-related issues. However, the Graston Technique is focused more on breaking up fascia restrictions, while gua sha aims to increase circulation and lymphatic flow (such as with lymphatic drainage massage).

To this day, gua sha is still widely practiced in China and South East Asia. In Vietnam, it goes by the name of “cao gio”; in Indonesia, the term “kerokan” is used. When used on the body traditionally, practitioners purposely create petechiae, which are non-raised patches of brown-purple or red spots due to bleeding under the skin. The idea is that this micro-trauma can help the body to break up scar tissue and increase energy flow. However, such intense skin scraping and muscle scraping is controversial in some circles (see below).

Related: Face Roller Benefits + How to Use

Benefits

1. Pain Relief (Including Back and Neck)

One of the top uses of gua sha on the body is for pain. A randomized study published in the journal Complementary Therapies in Medicine evaluated the effects of gua sha on chronic lower back pain symptoms and inflammatory biomarkers in elderly subjects. The elderly study subjects with chronic back pain were treated with gua sha or a hot pack.

The researchers found that during the one-week follow-up period, while both treatments improved movement of the lower back, the amount of pain reduction and disability improvement were notably greater in the gua sha–treated group compared to the hot pack group.

Another randomized controlled clinical trial also found that gua sha has “beneficial short-term effects on pain and functional status in patients with chronic neck pain.” (Craniosacral therapy has also been found to help neck pain.)

2. Boosts Skin Circulation

Many people love gua sha facial massages because of their potential skin-boosting and anti-aging benefits. Since research demonstrates gua sha can boost circulation, it’s not surprising this type of facial is known to have impressive effects on the health and appearance of skin. It is said to decrease puffiness, clear congested pores, firm the skin and make it generally more radiant than it was pre-treatment.

Cecilia Wong, a Manhattan celebrity facialist has used facial gua sha on her clients for years, started practicing the technique on herself at the age of 10. She says, “What I love most about gua sha is that results are immediate, and you can’t say that about everything. After gua sha, my skin is lifted, tightened, and any puffiness is gone.”

If you’re looking to use gua sha for face wrinkles and fine lines, there are no guarantees, but if you are going to see any improvements in signs of aging (or in other skin concerns like acne), then consistency is key. If you do see improvement, it won’t be overnight (unfortunately), but if you make it a regular practice, you just may find yourself looking more youthful.

3. Breast Engorgement (During Lactation)

When nursing, it’s possible to experience breast engorgement, which is when the breasts overfill with breast milk, becoming swollen and often painful. Engorgement can be a challenge to successful breastfeeding and sticking with breastfeeding if the situation does not resolve.

One scientific paper reveals how a woman experiencing breast engorgement benefited from the gua sha she received from nurses the second day after giving birth up until leaving the hospital. Along with other helpful factors (including education on proper breastfeeding techniques), gua sha appears to have played a role in helping this mother to continue breastfeeding successfully.

Gua sha breast massage using light pressure is also used to increase circulation and lymphatic drainage of the breasts, or even to possibly promote firmer breasts.

4. Perimenopausal Syndrome

Perimenopause is unpleasant, as symptoms may include sleeplessness, irregular periods, anxiety, hot flashes, fatigue and more. Can gua sha help?

A study researched gua sha as a potential remedy, in conjunction with conventional therapy for eight weeks. While the control group only had the conventional therapy, the experimental group had weekly 15-minute gua sha treatments as well. The study authors concluded that gua sha therapy was effective as well as safe in helping to relieve perimenopausal symptoms, plus improving the quality of life for the participants. They say it warrants further study.

Gua Sha Tools

You can’t obtain any of the potential gua sha benefits if you don’t have the appropriate tool. Gua sha tools for the face and body come in several shape options and are usually made out of real crystal or stone. These tools are used to stroke the skin’s surface.

A gua sha face tool varies in price depending upon its material. For example, there are amethyst, rose quartz and jade tools. The ones that are not made using true crystal or stone will cost less, possibly as little as $6. If you’re looking for jade stone benefits from true jade massage therapy, you’ll want to make sure your gua sha tool is made from real jade, which will likely cost somewhere around $30. Same thing goes for amethyst or rose quartz (the real versions will cost more than the ones that just look like they’re made of these crystals).

What are the best gua sha tools? It really is often a matter of personal preference. If you’re choosing a tool for the face, you want one with curves and rounded knobs that work well with your facial curves. The shaping is also designed to apply pressure to the meridian points on the face to encourage a better flow of Qi, or vital life energy. In terms of what the tool is made out of, you can make your choice based on color or if you’re into the possible healing properties of crystals, you can make your choice based on that.

Gua Sha Facial Technique

According to the holistic facialist and “gua sha guru,” Julie Civiello Polier, these are the basic steps to giving yourself a great gua sha facial:

1. Start with a clean face and clean hands.
2. Apply facial oil (four to 10 drops) over the face and neck, starting with the forehead and moving downward (following the direction of lymph fluid drainage).
3. Warm your tool between your hands.
4. Sweep up your neck on both sides, going very lightly over the Adam’s apple.
5. Sweep under your chin from the middle of your face out to your earlobe, keeping your tool flat.
6. Sweep from the middle of your chin over your jawline toward your earlobe. You can also gently jiggle at your ear to encourage the fluid to drain down the neck to the lymph nodes at the base, just above your collarbone.
7. Sweep underneath your cheekbone, aiming to move fluid that tends to be stored here and direct it towards your hairline. You can also lightly and gently jiggle your tool at your hairline.
8. Sweep over your cheekbones, finishing at the hairline.
9. Sweep under your eyes extra gently. Julie adds, “I love sweeping from the corner of the eye moving in toward the midline. The muscle contracts in this direction and the lymph has little rivers flowing down from the eyes all the way from the inner corner of the eye to the outer corner. But if it feels better to sweep from the inner corner of the eye to the hairline, then do that — this is a more traditional direction for gua sha.”
10. Sweep over the eyebrow out toward the hairline and then up from the brow bone over the forehead to the hairline. To cover this area best, do it in three to five smaller sections.
11. Sweep from between the eyebrows and up to the hairline.
12. Sweep from the middle of the forehead out to the hairline.
13. Perform the same steps on the other side side of your face.
14. Finish the treatment by sweeping down the neck to the collarbone.

You should sweep each area three to five times. It’s important not to sweep over each area too many times, because this may cause counterproductive overstimulation. Try to keep your tool almost flat to your skin at about 15 degrees. Don’t hesitate to try out using tools with various shapes and also using various sides of a tool to best fit the contours of your face.

Precautions and Side Effects

If you feel unsure about practicing gua sha therapy at home for the first time, you can always get a facial or massage from a professional who has a gua sha certification.

Gua sha is generally not recommended for people who:

• Bleed easily
• Take blood thinners
• Have deep vein thrombosis
• Have an implant (like an internal defibrillator or pacemaker)
• Have cystic acne
• Have a skin infection or open wound
• Have tumors or cancer
• Have any medical condition that affects the skin or veins

If performed incorrectly or with too much pressure, there are potential risks and side effects. Gua sha side effects can include bruising caused by the bursting of tiny blood vessels (capillaries) near the surface of the skin. Other side effects may include swelling, tenderness or pain.

If really excessive pressure is used on the muscles, this can tear the membrane that covers them. Although not common, this level of tissue trauma can lead to muscle swelling and rhabdomyolysis or “rhabdo,” a rare but life-threatening condition in which muscles release a protein that can overtax the kidneys. If you experience rhabdo symptoms, including post-treatment pain that worsens, fever, dizziness, pressure, warmth or increasing redness in the treated area, after gua sha, you should seek immediate medical attention.

The skin should not be broken as a result of gua sha scraping. While broken skin is not common, there is a chance this can occur and pose the risk for infection. This is one of the reasons why it’s so important that practitioners sterilize their tools between clients. You should also make sure to clean your tools between home uses.

Check with your healthcare provider before trying gua sha if you are pregnant, nursing, have a medical condition or are currently taking medication.

Final Thoughts

• Gua sha is an ancient, non-invasive Chinese therapy that uses a tool to rub or scrape the skin’s surface in long strokes.
• The goal of this massage technique is to help move energy, known as qi or chi, around the body.
• Traditional medicine practitioners have used gua sha for centuries to boost circulation, increase blood flow, break up scar tissues, help chronic pain and generally improve the health of the body.
• When this therapy is practiced using intense strokes of pressure, it becomes more controversial. The greater the pressure used with any gua sha treatment, the higher the likelihood of adverse side effects.
• Benefits (using light pressure) may include: reduced pain, increased circulation, improvements in breast engorgement and lymph flow and a reduction in cellulite, breakouts and signs of aging.

The post Gua Sha Therapy for the Skin, Pain Relief & Perimenopause appeared first on Dr. Axe.

Can you imagine a daily routine that only takes five minutes, has amazing wellness benefits, is practically free, makes your skin glow and feels really good? Dry brushing has been around for a long time, but this often easy-to-do natural skin care routine is barely practiced today.

Dry brushing helps unclog pores and excrete toxins that get trapped beneath the skin. Did you know that our skin is considered an organ? And as such, it’s the largest organ in the human body. Since one-third of the body’s toxins are excreted through the skin, this super-large organ needs daily attention.

The skin also has the job of producing antibacterial substances to protect you from infection, and when exposed to the sun, the skin helps your body produce the much needed vitamin D.

What Is Dry Brushing?

It seems that dry brushing has been used for centuries by Scandinavians and Russians. More than 30 years ago, a Finnish doctor by the name of Paavo Airola prescribed this technique for his patients to detoxify, exfoliate and stimulate the skin.

It’s considered part of Ayurvedic medicine and works by exfoliating the skin. Those who use the practice rub a brush over their skin in a particular way, and the brush is usually coarse with natural fibers. The natural fibers will help get rid of dead skin and enhance the skin’s ability to detoxify.

Benefits

1. Exfoliates Dead Skin

When in your teens and 20s, dry brushing isn’t really necessary because the skin automatically renews itself. However, as you get older, it is helpful to exfoliate once or twice week to help renew the skin and remove those dead skin cells so that you have a fresher appearance and healthier skin.

It’s important to do this gently so that you do not tear the skin. You don’t want to break down the skin’s protective layer or cause irritation to sensitive skin, which could get infected. Exfoliating too much can also dehydrate the skin, which is that last thing you want to do.

2. Stimulates the Lymphatic System

Because your skin helps to detoxify the body, it’s important to keep it healthy so that it can do its job. However, if your skin has too many toxins or dead skin cells, it may not be able to eliminate waste from your body as efficiently as needed.

Dry brushing your skin can help your lymphatic system, which has the job of removing toxins from the body and ultimately helps prevent you from getting sick. When inflammation builds up in the body, it can cause the body to struggle to fight off that inflammation. If the skin is healthy, it can help release those toxins so that the body is not having to work so hard to rid itself of them.

3. Reduces Cellulite

Everyone hates cellulite, and it seems to be so hard to lose. Cellulite is the appearance of cottage cheese skin predominantly seen on the legs, butt, stomach and back of the arms. It’s often caused by fluid retention, lack of circulation, weak collagen structure and increased body fat in addition to hormonal imbalances, medical conditions, genetics, poor diet and toxicity.

Cellulite is most common in adolescent and adult women, but men can have it, too. While there are many claims to treatments, dry brushing may help stimulate the cells and break down toxins from beneath the skin, which may act as a natural remedy for cellulite and even reduce the appearance of stretch marks. (You can also try this DIY coffee scrub for cellulite.)

4. Unclogs Pores

Dr. Cynthia Thaik, MD, a Harvard-trained cardiologist and author of Your Vibrant Heart tells us that over time, your pores can get clogged with dead skin cells, pollutants and cosmetics. This causes the liver and kidneys to work really hard to get rid of impurities. Dry skin brushing unclogs your skin’s pores and helps your skin absorb more nutrients, which promotes healthy skin and allows those toxins to release a bit easier.

5. Offers Stress Relief

Another benefit of dry brushing is that it’s similar to massage in decreasing stress, which is great for your health by eliminating anxiety. A study reported that whole body massage was effective in reducing anxiety and stabilizing vital signs of patients with acute coronary disorders. Dry brushing is similar to massage in helping you to relax, yet is far cheaper since you can do it yourself.

Much like a hand massage, dry brushing can provide much needed natural stress relief. When you are less stressed, your body heals much faster from any disease-causing inflammation that it may be have.

Did you know that 75 to 90 percent of all doctors office visits are related to conditions caused by stress? When you are stressed, it causes changes in the hormones that can increase inflammation and trigger various other problems. If you experience stress over a long period of time, it can be dangerous and is capable of increasing the risk for heart disease, diabetes, weight gain or obesity, mental disorders, autoimmune diseases, digestive disorders and even cancer.

Therefore, finding ways to help eliminate stress is crucial. Dry brushing is an easy way that you can do this for yourself.

How to Dry Brush

There are a few steps that are needed to dry brush correctly. With a little practice, you can enjoy this wonderful benefit and your skin will thank you. Not only will you feel better, but your skin will being to regain that youthful appearance.

Here’s how to dry brush:

1. Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid the synthetic brushes.
2. Remove any clothing and stand in a bathtub or shower to catch the falling dry skin.
3. Do not wet the skin. Dry brush your skin while it is dry.
4. Starting at the bottom your feet, move in long sweeping motion toward your heart. Stroking away from your heart can put extra pressure on the valves within the veins and lymph vessels, causing ruptured vessels and varicose veins.
5. Brush each area several times and overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas, such as the breasts. You may want to avoid the nipple area. It may feel more sensitive the first few times, but your skin will become less sensitive with consistent dry brushing.
6. Once you’ve brushed your entire body, step into the shower and bathe as you normally would.
7. After you have showered, pat your skin dry and apply a natural oil like rose hip, olive or coconut oil to your entire body. Try this all-over homemade body butter or check out the DIY recipe I have here!

Precautions

1. Sensitive Skin

At first, test a small area to make sure you are not over-sensitive to the activity. Then dry brush the entire body once a week.

Once you feel comfortable with the process and confirm that you do not have any irritation from it, you can dry brush your entire body a couple of times a week. More than that can cause dehydration. And, by removing the outer layer, you are removing the much needed protection that your skin provides, so it is best not to dry brush too frequently.

2. Be Gentle

It is important to be gentle as you dry brush. You do not want to break the skin and cause more inflammation. Also, make sure your brush has soft bristles. It should feel good.

3. Brush Towards the Heart

Brush towards the heart to so that you avoid putting pressure on the valves within the veins and lymph vessels.

4. Relax

Part of the importance is to reduce stress. Relax, don’t be in a hurry and enjoy this time for yourself.

5. Clean Your Brush

Clean your brush with soap and water at least once a week and let it air dry to avoid any mildew accumulation on your brush.

The post Start Dry Brushing for Better Skin appeared first on Dr. Axe.

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe

Protecting your skin isn’t just a cosmetic issue. This vital tissue is the first layer of defense against invading pathogens as well as the largest organ in your body.

Keeping it youthful and structurally sound has ramifications for your overall health — and promoting collagen is the single best strategy to safeguard your skin — but I don’t want to trivialize the cosmetic impact of collagen. When you look in the mirror and see someone with vibrant hair and skin — which, by the way, can still be luminous (sometimes even more so!) if it has a few wrinkles and laugh lines — you feel better about yourself, which contributes to your happiness and sense of wellbeing. That, in turn, can help you be a better parent, partner, friend and colleague. And there’s nothing superficial about that.

With that being said, essential oils are staples in my and Chelsea’s skin care routines. I honestly don’t know what we’d do without them.

Derived from plants, they contain concentrated amounts of active compounds that naturally support a healthy inflammation response, one of the many ways they boost skin health.

Here’s a look at some of the best essential oils for skin tightening, healthy aging and all around glowing skin. Find out why and how they can protect the collagen in your skin and how to properly use essential oils for skin care.

Top 6 Essential Oils for Skin

1. Frankincense oil

Research has shown that this ancient oil can reduce the appearance of scars and stretch marks, and it seems to have the same effect on wrinkles and fine lines, according to a paper in Dermatologic Therapy. In that study, researchers instructed study subjects to apply frankincense oil to one side of their face for thirty days. The treated side showed significant improvement in sun damage, skin texture and fine lines as well as an increase in skin elasticity.

The secret behind its effectiveness is likely its inflammation-fighting ability. Mix two to three drops of the oil with equal parts coconut or jojoba oil and apply to your skin.

2. Pomegranate seed oil

The oil of the pomegranate seed offers powerful protection from sun damage, according to research, and actually inhibits the devastating UVB-induced damage, thereby protecting collagen. Apply several drops to the skin before and after sun exposure.

3. Lavender oil

Research shows that lavender essential oil triggers the production of three of your body’s most powerful antioxidants: glutathione (known as your body’s master antioxidant), catalase and superoxide dismutase. When cells are under stress, including fibroblasts, it’s glutathione that comes to the rescue.

Lavender oil is also helpful for wound healing, because it triggers protein synthesis, including collagen.

Apply a few drops of lavender oil to the skin before bed; it also promotes sleep and reduces anxiety!

4. Myrrh oil

A powerful anti-inflammatory, myrrh oil contains terpenoids and sesquiterpenes, which control inflammation and also fight free radicals. Myrrh oil is part of my daily skin routine (and my wife, Chelsea’s) because it also protects against the sun’s damaging UV radiation and supports youthful, glowing skin.

Apply a few drops to your skin before bed. (It will relax you, too!)

5. Jojoba oil

This isn’t technically an essential oil, but I’m including it here because it is wonderfully hydrating, probably because it contains a number of helpful ingredients like vitamin E, vitamin B complex, silicon, chromium, copper and zinc. It also can promote collagen, according to a study in the Journal of Ethnopharmacology, which showed that jojoba liquid wax, which is similar to oil, stimulated fibroblast synthesis of type I collagen in wounds.

Apply two to three drops of jojoba oil to your face.

6. Rosehip oil

There’s a good reason this oil (which isn’t actually an essential oil) has created a name for itself in the wrinkle-fighting realm: It’s packed with vitamin C, which, as you already know, plays a vital role in collagen production. Not only that, it also is a rich source of essential fatty acids, including oleic, palmitic, linoleic and gamma linoleic. It can strengthen nails, too.

Apply a few drops to the areas you’d like to strengthen and support.

Final Thoughts

Before adding essential oils to your daily regimen, be sure to read up on essential oil safety so you know which essential oils can go directly on your skin, which essential oils should be diluted, the ones to avoid during pregnancy and the essential oils that are bad for your skin.

The post 6 Essential Oils with Blockbuster Beauty Benefits appeared first on Dr. Axe.

Microneedling, also called collagen induction therapy, involves the use of a tool that has tiny needles which make little pricks in the top layer of the skin. Microneedling tools include a dermapen or dermaroller. Collagen induction treatments, which are considered minimally invasive, are performed in a dermatologist or aesthetician’s office. A microneedling roller can also be purchased for home use.

Why would anyone want to have tiny needles pricking their skin? Well, this seemingly odd practice is known to trigger the body’s natural wound healing process, which can help to encourage collagen production, scar healing and an overall brighter complexion.

At first, microneedling was used for general skin rejuvenation, but now it is being used to increase collagen production and to target a wide variety of common skin concerns that can be difficult to improve — including wrinkles, scars, stretch marks, and even hair loss.

What Is Microneedling?

Microneedling or micro-needling, is a minimally invasive skin treatment in which a dermatologist or aesthetician intentionally creates tiny punctures in the top layer of skin using micro-fine needles. The needles usually measure somewhere from 0.5 to 2 millimeters in diameter. Microneedling can also be performed at home with specialized tools.

This treatment is also known as collagen induction therapy because it’s known for boosting collagen production in the skin, which can make it beneficial for a number of skin concerns including fine lines and wrinkles. Microneedling actually induces the production of new collagen in the skin, known as neocollagenesis.

Collagen is the protein that helps give our skin strength and elasticity, along with replacing dead skin cells. As we age, collagen production naturally begins to slow down which can lead to signs of aging (wrinkles, sagging skin, etc.).

The controlled skin injuries produced by microneedling send the skin into a repair mode that triggers the body to produce new collagen as well as elastin, which is another protein found in the skin that provides our skin with desirable elasticity. Microneedling also encourages the growth of fibroblasts, epithelial and endothelial cells, which can equate to a more even skin tone and a healthy glow.

Related: What Is Face Rolling? Face Roller Benefits + How to Use

Benefits

What does micro needling do to your face? There a number of possible benefits of this treatment including:

1. Boosts Collagen

As I just mentioned, collagen production in the skin is crucial to our skin’s appearance. Less collagen as we age means more wrinkles, fine lines and skin sagging. So more collagen means a more youthful complexion, and research shows that microneedling can actually boost collagen production/

According to a 2008 study, patients treated with one to four microneedling sessions and topical vitamin A and C cosmetic creams for a minimum of four weeks preoperatively experienced “considerable increase in collagen and elastin deposition” six months after completing treatment.

2. Improves Scars

Looking for a natural way to improve acne scars? A 2009 study examined the effects of multiple microneedling treatments on 37 patients with atrophic facial scarring. Atrophic scars are sunken in the skin and form when the skin is unable to regenerate tissue. Examples of atrophic scars include those resulting from acne and chicken pox. After treatment, the patients’ scars were evaluated and graded clinically at the start and two months after the conclusion of the treatment protocol.

What were the study results? Out of the 37 initial patients, 36 completed the treatment schedule and out of these 36 patients, 34 obtained a decrease in the severity of their scarring by one or two grades. Over 80 percent of the patients evaluated their microneedling treatment as “excellent” on a 10-point scale. There were no significant adverse effects recorded for any of the patients.

Even though microneedling can help with acne scars, I do want to note that it is typically not recommended for acne that is active. If you’re looking for natural treatment options for breakouts, check out these home remedies for acne.

3. Increases Overall Radiance

If you look up microneedling before and after pictures, they can be quite impressive. Post-treatment, people often report increased radiance of their skin.

After a microneedling facial, one woman noted,

I also was surprised by how soft my skin felt and how the size of my pores shrank significantly. I load up on hydrating oils every morning because of my inherently dry skin, and I’m addicted to how soft it leaves my skin feeling. But I literally woke up with cushion-like skin without all of the extra work. I decided to go makeup-free (and still am) until my skin completely heals.

4. Allows Deeper Infiltration of Topical Products

An in vitro study published in the European Journal of Pharmaceutical Sciences looked at the effects of a microneedle device (Dermaroller®) with various needle lengths including 150, 500 and 1500 micrometers. The researchers studied the effects of treatment on the morphology of the skin surface, transepidermal water loss as well as the penetration and permeation of water-attracting topical compounds like those used in skincare products.

After treatment with the Dermaroller®, the researchers observed a decrease in water loss which they believe was most likely caused by a reduction in a pore size. They also noted that skin perforation via the microneedling tool enhanced the ability of water-attracting compounds to infiltrate the skin.

Overall, it appears that microneedling definitely enhances the skin’s ability to absorb and hence benefit from topical products. It may also help to decrease pore size and skin cell water loss.

5. May Improve Hair Growth

A study published in 2013 divided 100 test subjects into two groups; one set was treated with a conventional hair loss lotion twice daily and the other received the lotion twice daily plus a weekly microneedling treatment of the scalp.

After 12 weeks, 82 percent of the microneedling group reported a 50 percent improvement in hair growth versus only a 4.5 percent improvement in the lotion-only group.

How It Works

The whole process of microneedling by a professional takes about 20 to 30 minutes. Depending on your pain tolerance, you may find that the little needles cause you moderate to very minimal pain. It’s normal to experience some redness after this skin stimulating treatment that may last up to a couple days.

How long does it take to see results from micro needling? It’s common to see skin improvement within 48 to 72 hours after treatment.

How many times do you need to do microneedling? Is microneedling permanent? Recommendations will vary, but many professionals will suggest getting four to six micro-needling treatments spaced four to six weeks apart. After that you’ll most likely be ready for a “maintenance treatment” within six months to a year later.

As certified esthetician, Claire Gross, explains, “Results are cumulative, just like working out. You’re not tearing your skin down, you’re building it up.”

There’s really no significant downtime after microneedling, but you definitely want to make sure of a few things post-treatment. First off, make sure you keep your skin well hydrated with non-comedogenic products and steer clear of harsh and/or abrasive products such as alcohol-based toners and exfoliators until your skin has fully recovered from treatment.

You’ll also want to avoid the gym, sauna and direct sunlight exposure for at least the first 24 hours after microneedling treatment since sweating can result in increased inflammation.

How much does it cost for microneedling? In-office treatments can start at $500. There are also micro-needling tools you can use at home such as the dermaroller. Prices for at-home microneedling tools can range from $30 to $200.

If you’re wondering how to use derma roller, make sure that you follow product instructions closely to ensure that you conduct your dermarolling safely and properly. If you’re concerned with optimal results from your dermaroller before and after, seeing a professional for your next microneedling treatment may be your safest bet.

Risks and Side Effects

Microneedling is contraindicated if you experience any of the following:

• Active acne
• Herpes labialis (cold sores) or any other local infection such as warts
• Chronic skin disease such as eczema or psoriasis
• Extreme keloidal (raised scar) tendency
• A blood disease or disorder
• You’re taking an anticoagulant (blood thinning) medication
• You’re a patient undergoing chemotherapy or radiotherapy

What are the side effects of microneedling? According to Yale dermatologist Macrene Alexiades, MD, PhD, frequent microneedling can lead to broken capillaries “and predispose skin to a plastic look if you over abuse it with repeated microneedle insults.” If you’re performing an at-home or in-office treatment, it’s best to limit microneedling to once a month and always make sure your skin has fully recovered before your next session.

In general, don’t perform or get a microneedling treatment on inflamed and/or irritated skin since microneedling in those cases can increase irritation and in the case of acne and other skin infections, can increase the spread of infection.

Microneedling may increase sensitivity to skincare products since it causes your skin to absorb products at a deeper level. In a case study from JAMA Dermatology, University of Utah scientists reported three instances of women who experienced itching, rashes and scarring in reaction to using a vitamin C serum along with microneedling treatment.

It’s wise to perform a patch test of any products you use after microneedling by applying the product to a small area and waiting 24 hours to to ensure you don’t have a negative reaction. Discontinue microneedling treatment if you have any unwanted reactions or results.

Final Thoughts

• What is microneedling? Microneedling or collagen induction therapy is a minimally invasive skin treatment in which a dermatologist or aesthetician intentionally creates tiny punctures in the top layer of skin using micro-fine needles.
• The controlled skin injuries produced by this treatment send the skin into a repair mode that triggers the body to produce new collagen as well as elastin.
• Microneedling benefits may include increased collagen and elastic production, reduction of scars, improvement of stretch marks, reduced pore size, increased hair growth and an overall more radiant appearance.
• You can perform microneedling at home with a dermaroller, but both at-home and in-office treatments should not occur more than once a month.
• Microneedling is not recommended if you have: have active acne; cold sores, warts or other skin infections; a chronic skin condition such as eczema or psoriasis; a tendency towards keloidal scars; a blood disease or disorder. It’s also a treatment not typically recommended if you’re taking an anticoagulant drug or are undergoing chemotherapy or radiotherapy.

The post Microneedling Benefits for the Skin & How It Works appeared first on Dr. Axe.

Do you throw our your coffee grounds? Stop! There are tons of uses for coffee grounds, including as a DIY coffee scrub for the body, face and even your scalp.

A homemade coffee scrub helps to naturally exfoliate the skin and will reduce the buildup of bacteria, dirt and dead skin cells. Coffee scrubs can also help eliminate pimples and whiteheads by cleansing your pores. It’s also gentle enough to use it daily in order to reduce old skin cells and help new cells emerge.

Plus, massaging a scrub made with grounds into your body and face will help to boost circulation and improve skin quality. It can improve skin tone and make it smoother over time.

Homemade Coffee Scrub Uses

What are the best uses for a DIY coffee scrub?

• Coffee body scrub: The coffee grounds contain antioxidants that help heal the skin while its texture works well as a scrub to get rid of dead skin cells, bacteria, dirt and more. It’ll also improve circulation and help make your skin smoother. See the recipe below.
• Face scrub: A good DIY face scrub often includes coffee grounds to deeply clean the skin, leaving it smoother, softer and blemish-free. It’s also gentle enough for the face.
• Lip scrub: A DIY lip scrub with coffee grounds will gently exfoliate the lips, leaving them supple. The recipe below can work for the lips too.
• Cellulite scrub: The caffeine in the grounds promotes the dilation of blood vessels and works to tighten the skin, helping to reduce the appearance of cellulite and even stretch marks. This DIY coffee scrub for cellulite will exfoliate the skin, decrease tissue edema and stimulate the activity cells that produce collagen. Research even suggests that this may reduce the activity of fat cells and reduce cellulite.
• Scalp scrub: Massaging the grounds into your scalp will help remove dead skin cells and buildup, which stimulates hair follicles. Research indicates that when caffeine is applied to hair follicles, it may even promote hair growth.

Ingredients

Coffee grounds exfoliate the skin, while the caffeine helps the dilation of blood vessels and tightens skin. (Two other natural exfoliators to put into your beauty toolkit? The pumice stone and dry brushing.)

Coconut oil aids in moisturizing and has many potent skin benefits.

Sugar helps to also exfoliate the skin as well as hydrate. If you plan to use this recipe as mostly a coffee body scrub, you can use turbinado sugar. If you also want to use it as a coffee face scrub, use brown sugar because it’s more gentle.

Cinnamon oil causes the blood vessels to dilate as well, giving the skin a subtle plumping effect, thereby decreasing the appearance of cellulite.

How to Make a Coffee Scrub

In a large bowl, add coffee grounds, coconut (or sweet almond) oil, sugar and essential oils. Stir well to combine.

Store in a reusable container. Because of the use of essential oils, glass or high-quality plastic is preferred, but for shower safety, plastic will likely work best. May be stored for up to one year in the refrigerator.

To use as a coffee body scrub, after washing in the shower, massage coffee scrub into areas where dirt and dry skin collect (such as the elbows, knees, shoulders, back of arms, etc.) and cellulite is likely to be found (buttocks and thighs). Massage as vigorously as tolerated, taking care to protect sensitive skin. You do not want to break skin or cause bleeding. Rinse thoroughly and pat dry.

Use this coffee body scrub 2–3 times a week for best results. Some temporary redness to the scrubbed areas is normal. If any discomfort or irritation persists, try grinding your coffee finer, use finer-ground sugar and/or omit the cinnamon oil.

Because coffee scrubs are exfoliating, you will want to finish after your shower with a high-quality moisturizer, like this moisturizer for dry skin or body butter.

For using the coffee scrub for the face, scoop out about half a tablespoon into your palm and then apply to your face with your fingers, massaging gently and in circular motions. Leave on your face for a least a couple of minutes before rinsing off. For the lip scrub, use about a teaspoon and rub horizontally with your fingers across your libs for 10 to 20 seconds before rinsing off.

To use coffee grounds on your scalp, simply fill your palm with the grounds, massage them into your scalp for 1–2 minutes, then rinse and shampoo as usual.

DIY Coffee Scrub

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 20 applications

Print Recipe

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Description

Coffee grounds make for an excellent DIY exfoliator. This homemade coffee scrub combines several skin soothing and exfoliating ingredients for a deep cleanse. It can be used for the body (including areas where cellulite or stretch marks appear), hands, face and the scalp.

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Ingredients

• 1 cup coffee grounds
• ½ cup coconut oil (or sweet almond oil)
• ⅔ cup coarse sugar (turbinado sugar for body; brown sugar if you’re also going to use on face)
• 4–8 drops cinnamon oil (less if you have very sensitive skin)
• 8 drops vanilla oil, or 1 teaspoon cooking vanilla (optional)

Cook Mode Prevent your screen from going dark

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Instructions

1. In a large bowl, add coffee grounds, coconut (or sweet almond) oil, sugar and essential oils.
2. Stir well to combine.
3. Store in a reusable container, such as dark glass or high-quality plastic. May be stored for up to one year in the refrigerator.

Notes

Some temporary redness to the scrubbed areas is normal. If any discomfort or irritation persists, try grinding your coffee finer, use finer-ground sugar and/or omit the cinnamon oil.

• Prep Time: 5 min
• Category: Body Care, Skin Care
• Method: Mixing

Keywords: DIY coffee scrub, homemade coffee scrub

The post DIY Coffee Scrub for the Body, Face & Scalp appeared first on Dr. Axe.

If you make coffee at home every morning, you may be used to chucking the coffee grounds in the garbage afterwards. Yes, they keep the scent of coffee lingering in your kitchen for hours or days, but research published in the Journal of Agricultural and Food Chemistry points out that used coffee grounds are a massively produced residue that are causing environmental problems.

For that reason, reusing them has become a focus of interest. Did you know that coffee grounds can be used at home and in the garden? They have the perfect texture for exfoliating skin and surfaces, they naturally deodorize the air and they contain compounds that actually fertilize the earth.

Who knew that used coffee grounds could be so versatile?

1. Make a Cleansing Coffee Scrub

A coffee body scrub is an excellent way to exfoliate the skin, reducing the buildup of bacteria, dirt and dead skin cells. Using it daily or throughout the week will reduce old skin cells and allow new cells to emerge.

Plus, massaging a scrub made with grounds into your face and under your eyes will help to boost circulation and improve skin quality. You may notice that it improves skin tone and reduces dark circles under your eyes.

Use this DIY face scrub with coffee to deeply cleanse and refreshen your skin. Not only does it work as a natural exfoliator, but it’s also rich in antioxidants that will promote healthy aging. (See the DIY body scrub below, too.)

Meanwhile, this DIY lip scrub with coffee grounds and pumpkin gently exfoliates the lips and leaves them supple.

(Two other natural ways to exfoliate the skin? The pumice stone and dry brushing, which also helps reduce the appearance of cellulite by the way.)

2. Reduce the Appearance of Cellulite

There’s a lot of curiosity about coffee grounds for cellulite and how it works. The caffeine in the grounds promotes the dilation of blood vessels and works to tighten the skin, helping to reduce the appearance of cellulite.

On top of that, a DIY coffee scrub can also fight cellulite by exfoliating the skin and when it’s massaged into areas of concern. This action decreases tissue edema and stimulates the activity cells that produce collagen. Research suggests that this may reduce the activity of fat cells and reduce cellulite.

3. Make a Natural Hair Dye

Did you know that coffee can be used as a natural hair dye? It doesn’t have the same effects as permanent hair dye, but it can work as a toner that makes your hair a bit darker.

To dye your hair, mix brewed dark-roast coffee and coffee grounds with any leave-in conditioner. Then apply it to clean, damp hair and let it sit for at least an hour. Then wash it out.

You can also try this DIY coffee and cocoa eyebrow dye, which will allow you to tint your eyebrows safely at home.

4. Treat Your Hair and Scalp

Just like coffee grounds uses for skin works as a natural exfoliator, it can be used on your hair and scalp, too. Massaging the grounds into your scalp will remove dead skin cells and buildup, which stimulates hair follicles.

Research indicates that when caffeine is applied to hair follicles, it may even promote hair growth. On top of that, it can leave your hair looking extra shiny too.

To use coffee grounds on your hair, simply fill your palm with the grounds, massage them into your hair and scalp for 1–2 minutes, then rinse and shampoo as usual.

5. Make a Natural Deodorizer

Looking for easy uses for used coffee grounds, just put them in a cup and let it sit in your refrigerator. They work as a natural deodorizer, just like baking soda. The grounds absorb any unwanted odors in the air, so they can also be used in bathrooms, kitchens and more.

6. Clean Grease and Grime

The abrasive texture of coffee grounds helps to remove grease, grime and buildup. Instead of using harsh chemicals or sponges to clean pots, pans and hard-to-clean surfaces, used grounds can do the trick.

On top of that, studies show that roasted coffee possesses antibacterial activity, which is enhanced by the caffeine content.

7. Make Compost

To use coffee grounds in the garden, add them to your compost. The grounds are nitrogen-rich and serve as the perfect addition to your DIY compost.

Nitrogen is one of the four key factors for a thriving compost, along with carbon, oxygen and moisture. Research highlights that this mixture works to enrich the soil, helps it to retain moisture and encourages the production of beneficial bacteria.

Coffee grounds in compost is considered a green material, so if you add it daily or weekly, make sure you’re also adding brown materials to keep the balance of nitrogen and carbon. Some brown materials include dead leaves, branches and twigs.

8. Use As Plant Fertilizer

Coffee grounds as fertilizer are beneficial because of their nitrogen content. Plus, the grounds improve soil drainage, water retention and aeration. They also attract important earthworms and promote the presence of beneficial bacteria in the soil.

To be sure that the grounds don’t lower the pH of the soil and make it too acidic, it helps to rinse them in water first. Then simply mix the grounds in plant soil or sprinkle them directly on top of the soil.

9. Repel Pests

Did you know that used coffee grounds repel insects? Studies conclude that the chemicals found in grounds are highly toxic to mosquitoes and some insects.

Adding them to a cup and leaving it next to outdoor seating will deter mosquitoes and other pests. And sprinkling coffee grounds in the vegetable garden will keep slugs, snails and even cats away. This is an effective use for unbrewed coffee grounds too.

 10. Add Flavor to Baked Goods

Coffee grounds are an excellent addition to chocolatey baked goods because they bring out the flavor. They also work well in recipes that include caramel, butterscotch, vanilla and even mint.

You can add used grounds into batter or filling — the taste works really well in brownies and chocolate cake. Blending the grounds in a food processor will avoid larger pieces in your batter, but using finely ground coffee works too. You can also add ground coffee beans to frostings and fillings to add flavor and texture.

Can You Consume Used Coffee Grounds?

Used coffee grounds is sometimes added to baked goods recipes, meat rubs and sauces, but are they really safe to consume?

A lab study conducted in Spain suggests that used coffee grounds has a prebiotic effect on gut microbiota by stimulating healthy bacteria. But we aren’t sure it they would impact the human gut similarly.

Another lab study, published in Food Chemistry, shows that used coffee grounds are rich in dietary fiber and when fermented in the gut, produce short-chain fatty acids that prevent inflammation.

Research published in the Journal of Agricultural and Food Chemistry found that used grounds had high amounts of hydrophilic antioxidant compounds. In fact, the antioxidant capacity of grounds were higher than what’s found in brewed coffee.

Despite these potential benefits of consuming coffee grounds, there’s evidence that it may also increase cholesterol levels. Studies analyzing the impact of consuming unfiltered coffee show that it can increase LDL cholesterol. This is due to the diterpenes in coffee, which may effect serum lipids. But the impact of consuming coffee or grounds on cholesterol depends on how the coffee is filtered and brewed, and the origin of the beans.

Overall, it’s likely safe to add grounds to baked goods and even use it to tenderize or flavor meats, but keep it minimal to avoid impacts on your cholesterol levels.

Final Thoughts

• If you’re home brewing coffee, you probably throw out plenty of coffee grounds. But guess what? these grounds can be used in several ways around your house and garden.
• Grounds work as excellent exfoliators, they fertilize the soil in your garden and they even repel mosquitoes and other pests.
• It’s likely safe to consume grounds in baked goods, once in a while. Overeating grounds may lead to increased cholesterol levels, so it’s not something you’d do regularly.

DIY Coffee Scrub

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• Author: Christine Ruggeri
• Total Time: 5 minutes
• Yield: 10 applications

Print Recipe

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Description

Coffee grounds contains antioxidants that can help heal the skin, but it also has just the right texture to work as a scrub, helping slough off those dead skin cells. This DIY coffee scrub can be used on the face (be gentle!), it’s great to use on the entire body.

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Ingredients

• 1 cup coffee grounds (ground fine, which is better for sensitive skin)
• ½ cup coconut sugar
• ½ cup shea butter
• 10 drops orange or peppermint essential oil (optional)

Cook Mode Prevent your screen from going dark

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Instructions

1. In a mixing bowl, use a wooden spoon and mix the coffee grounds and coconut sugar.
2. If the shea butter is soft, add to the mixture. If it’s hard, melt it a very low temperature in a small pot on the stove. Add to the mixture when it’s soft. Stir well.
3. When the mixture is cool, stir in the optional essential oil.
4. Scrap all of mixture into a glass jar and store in a cool, dark place.
5. When ready to use, bring into shower and be careful to not let water into the mixture. First wet your body with warm water, then scoop out some of the coffee scrub and rub it over your body. Focus on areas with dry skin, such as the elbows, knees, shoulders, back of arms, etc. You can also use on your face by rubbing gently, in circular motions.
6. Keep the mixture on your body for a couple of minutes before rinsing off.
7. After shower, follow with a body moisturizer.

• Prep Time: 5 min
• Category: Body care
• Method: Mixing

Keywords: DIY coffee scrub, coffee body scrub, coffee face scrub, coffee scrub DIY

The post 10 Uses for Coffee Grounds, Including a Body Scrub appeared first on Dr. Axe.

Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to get rid of cellulite.

According to the American Society of Plastic Surgeons (ASPS), in 2019 over 2.6 million cosmetic surgery procedures were carried out in the U.S. alone — including over 265,000 liposuction procedures, many of which were performed to remove cellulite.

Although they might sound like the perfect quick fixes, liposuction and laser cellulite treatments are not simple means of going from a size 16 to size 6 overnight. The ASPS itself even states, “Liposuction is not an effective treatment for cellulite — the dimpled skin that typically appears on the thighs, hips, and buttocks — or loose saggy skin.”

How can you get rid of cellulite? Nothing can substitute for eating an anti-inflammatory diet and getting enough exercise. Just as with other signs of aging, if you want to reduce cellulite, first and foremost focus on maintaining a healthy weight throughout your adult life.

Then, certain topical treatments may help dimply skin become less noticeable and improve skin’s overall appearance.

What Is Cellulite?

Cellulite is the appearance of lumpy or dimpled “cottage cheese skin,” which predominantly develops on the legs (especially the thighs), butt, stomach and the back of the arms. Some also refer to it as “orange peel skin” because it looks like the tiny bumps that form on the outside of citrus fruits.

Basically, cellulite forms when globules of fat develop under the skin and push up against the connective tissue, forming an uneven, “mottled” look to the skin.

There are three types cellulite with different severities, ranging from mild to severe.

Some of the factors that contribute to this condition are a lack of exercise (a sedentary lifestyle), hormone changes and — you guessed it — a poor-quality diet.

It’s possible to develop cellulite at any age, but it tends to get worse as someone gets older due to increased fatty deposits (and often a higher body weight and overall BMI).

This condition is more common in women than men, with about 90% of women having some measure of cellulite, particularly as they age and the skin loses its elasticity. However, even teenagers dealing with weight and hormonal changes can deal with this skin concern.

Cellulite is not serious or harmful, and therefore many choose to just simply leave it alone. Meanwhile, others become very bothered by unsightly cellulite, especially following life circumstances such as weight gain/loss or pregnancy — or in the summer when it’s common to reveal more skin.

Causes

What is the main cause of cellulite? Several primary factors contribute to the development of cellulite, including:

• Weak collagen structure of the skin, which leads to skin thinning and loss of elasticity
• Genetic factors
• Poor diet
• Fluid retention
• Dehydration
• Lack of circulation (blood flow)
• Being overweight
• Hormonal changes, including in estrogen and cortisol
• Lack of physical activity

Some other factors that can cause skin changes, such as cellulite, sagginess, wrinkles and formation of dark spots, include:

• hormonal imbalances
• high amounts of stress
• existing medical conditions, like autoimmune disease or diabetes
• allergies
• smoking
• too much sun exposure
• other causes of toxicity

While the connection between dealing with stress and developing cellulite may seem far-fetched, science has shown that all of the factors above increase inflammation and contribute to signs of aging.

For example, according to a research study published in the Journal of European Academy of Dermatology and Venereology, cellulite can be caused by increased levels of catecholamines due to high stress and raised cortisol levels.

Things like stress and a poor diet also cause your body to slow down production of collagen, which is crucial to keep skin looking young.

In fact, it’s now believed that collagen (a type of structural protein that forms skin’s layers) plays a big role in regulating cellulite. Dysfunction of collagen-rich fibers called fibrous septae seem to form cellulite dimples, so these are now the target of most professional cellulite treatments.

How to Get Rid of Cellulite

Can you get rid of cellulite once you have it? Unfortunately, it seems that the answer is not completely.

As one 2019 review explains, “Despite multiple therapeutic approaches that attempt to treat cellulite, no procedures have been proven successful long term.”

Considering all the lifestyle factors that affect the appearance and health of your skin, it’s understandable why intensive cellulite treatments — including noninvasive devices, such as massage or radio/acoustic frequency, laser and light-based treatments, liposuction, topical creams, injections, and carboxy therapy — are popular options.

Unfortunately, these are not long-term solutions for keeping skin looking healthy.

In order for some of these cellulite treatments to work — such as submission, vibrational therapy, wave therapy or lasers — ongoing treatments might be needed for many months on end or else results can diminish within six months to one year.

How should you tackle cellulite then? As one study published in the International Journal of Cosmetic Science puts it, “Reducing adipogenesis (fat storage) and increasing thermogenesis (burning fat through body heat) appear to be primary routes, while also improving the microcirculation and collagen synthesis.”

Here are the top six all-natural ways to help reduce the appearance of cellulite:

1. Eat a Healthy Diet

Can cellulite on your legs go away? Losing weight and then maintaining a healthy body fat percentage may help reduce the appearance of cellulite on your legs or elsewhere.

Some of the top foods for decreasing or preventing cellulite are:

• Flaxseeds — Flax is great for skin health and general health as it modulates estrogen levels and may also increase collagen production. You can sprinkle flaxseed on your breakfast, in your smoothies or simply eat the seeds by themselves.
• Hydrating foods — Because dehydration can lead to bloating and dry skin, try to eat more naturally hydrating foods. These include fresh veggies and fruit, especially melon, berries, cucumber, celery, citrus fruits and fresh herbs. Making Cellulite Slim Down Juice at home is a great way to consume a bunch of these at once.
• High-fiber foods — These include vegetables, nuts, seeds and berries. Fiber helps cleanse the colon, curb hunger, support your metabolism and balance hormones. High-fiber foods containing lots of antioxidants, such as leafy greens or berries, are also beneficial because of their ability to decrease free radical damage (which ages skin).
• Clean protein sources — High-quality protein foods, like grass-fed beef, free-range poultry, pastured eggs, wild-caught fish and organic protein powder, can support a healthy metabolism and aid in cellulite reduction. Ideally, aim to consume at least three to four ounces with every meal.
• Potassium-rich foods — Flushing excess fluids and waste out of cells can help reduce cellulite. Green leafy vegetables, avocados, bananas, coconut water and cultured dairy are all high in potassium.
• Healthy fats — Coconut and wild-caught fish contain fatty acids that promote healthy tissue. Consume one tablespoon daily of extra virgin coconut oil and one serving of wild-caught fish (or 1,000 milligrams of fish oil) daily for the best results.
• Kelp — Kelp contains a compound called “fucoxanthin,” which is found in chlorophyll-bearing green plants and supports metabolic and skin health. Try sprinkling a small amount onto your savory meals.
• Water — Wondering if drinking lots of water is really that important for reducing cellulite? Yes! Water keeps skin hydrated and helps flush out toxic compounds. Aim to drink eight to 10 glasses of fresh water daily. Well-hydrated skin looks more even, with less of a lumpy, dry or aged look.

Try to avoid or reduce these foods, which may cause or worsen cellulite:

• Sugar and salt — If you think your diet has no effect on cellulite, think again! Here’s why: Sugar causes fluid retention, inflammation and storage of body fat — all of which can increase the appearance of cellulite. Read labels, and aim to reduce or remove added sugar. Limit your sodium intake as well, because salt is one of the main causes of water retention. Stick to a healing diet for best results, which is low in both sugar and salt.
• Refined flour and refined grain products — These break down quickly into sugar and are high in calories.
• Food allergens —  Foods like gluten, A1 casein found in most dairy, shellfish and peanuts can cause allergies or inflammation in some. These have negative effects on skin health, like potentially decreasing circulation and interfering with normal nutrient absorption.
• Trans and hydrogenated fats — These are generally unhealthy and found in processed foods.

2. Consume More Collagen

Connective tissue – including the layers of the skin – is composed of collagen. When the skin is strong, cellulite appearance is diminished.

Collagen is the most abundant protein in the human body and needed for skin’s elasticity, youthful texture and strength. One of the best ways to get more collagen is from consuming bone broth, which also has amino acids like glutamine.

Bone broth contains the amino acids called proline and glycine that make up collagen, along with important trace minerals and even antioxidant compounds. The collagen in bone broth can strengthen skin tissue and help reverse the underlying the causes of cellulite.

A 2015 study published in the Journal of Medicinal Food found that patients taking 2.5 grams of bioactive collagen peptides (BCP) experienced “significant decrease in the degree of cellulite and a reduced skin waviness on thighs … regular ingestion of BCP over a period of 6 months led to a clear improvement of the skin appearance in women suffering from moderate cellulite.”

As expected, the results were most impressive in women who were overweight.

3. Take Anti-Cellulite Supplements

Certain supplements and nutrients can help keep your skin in tip-top shape:

• Bromelain and proteolytic enzymes — These systemic enzymes have been used with great success to fight inflammation and dissolve gatherings of cellular tissue. According to findings published in Biotech Research Journal, “studies demonstrate that bromelain exhibits various fibrinolytic, antiedematous, antithrombotic, and anti-inflammatory activities.” Uterine fibroids, ovarian cysts, gallstones and cellulite may all be broken down more easily and eliminated with help from enzymes. Enzymes such as bromelain, serrapeptase and nattokwinase all have the ability to dissolve fibrinogen (the tissue that holds these unwanted formations together).
• Kola — This extract has been the subject of many cellulite studies and has shown some positive results. This is a caffeine-free herb that has relaxing properties and can be taken before bedtime. It works by helping improve the elasticity of the skin, while also making it thicker.
• Green coffee extract (which contains caffeine), African mango and fucoxanthin are additional supplements that offer similar benefits as those above. Caffeine has been shown to stimulate circulation and potentially help with fat-burning, so sources of caffeine are found in many cellulite supplements.

4. Exercise Regularly

Can exercises get rid of cellulite? Although long-distance cardio can be of value in boosting your metabolism and helping prevent obesity, doing interval training (also known as burst training) will likely be much more effective. That’s because intervals are more effective at adding muscle to your frame and helping tone you all over.

In 2011, a report published in the Journal of Obesity stated, “Emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types.”

Here are some quick facts and tips to keep in mind so you get the most benefits from your workouts:

• Look for a program that ideally combines burst cardio and resistance training. Aim for workouts that last between about 20 to 40 minutes a day.
• Interval or burst training is known to increase metabolism and burn calories long after (24–48 hours) your workout is over (known as the afterburn effect).
• Interval training incorporates short, intense exercises, such as sprinting, and then returns you to a cool-down period briefly. (This concept is also called high-intensity interval training, or HIIT.) If you’re targeting cellulite on your thighs and butt, try to incorporate moves like squats, lunges, donkey kicks and step backs.
• Two more effective strategies are weight training and isometric training – such as Barre, BarreAmped and Pilates. BarreAmped is an effective workout based on Pilates, dance, yoga and deep stretching. Together, these are helpful for toning the body. Here’s another perk: These come without the possible risks and only short-term benefits of liposuction.

5. Use Skin-Healing Essential Oils

Commercial or prescription cellulite creams can be ineffective or expensive (or both!) — plus the majority are full of chemicals that can aggravate your skin.

How do you get rid of cellulite on your legs fast? While it’s not a guarantee, try making your own natural homemade Grapefruit Cellulite Cream. The recipe uses fat-reducing grapefruit essential oil along with coconut oil to help hydrate the skin.

How does grapefruit oil help? Studies show that grapefruit essential oil contains large amounts of anti-inflammatory enzymes, such as bromelain, which help break down cellulite and prevent the formation of new fat cells (inhibits adipogenesis) below the skin in mammals.

You can also try this DIY coffee scrub that uses essential oils.

6. Try Dry Brushing and Massage Therapy

By boosting blood flow and lymphatic drainage, dry brushing the skin and massage therapy treatments can potentially help manage cellulite. You may not notice a huge difference, but it can’t hurt and can have other benefits too (such as for stress, exfoliation, etc.).

Along these lines, gua sha is an ancient Chinese therapy that helps circulation below the skin, help with lymphatic drainage and may benefit cellulite reduction.

Many women turn to liposuction (often termed “lipo”) in order to improve areas of dimpled skin (cellulite) around trouble spots like the thighs, hips, buttocks and abdomen. According to the ASPS, “Liposuction is used to rapidly slim and reshape specific areas of the body by removing excess fat deposits and improving body contours or proportion.”

Liposuction (vacuum-assisted or laser liposuction) is a surgical procedure, so it carries the same risks as many other medical or cosmetic treatments. Patients should be aware of the seriousness of undergoing liposuction, including potential consequences should the procedure go wrong.

Potential Side Effects of Liposuction:

While most patients only suffer bruising and swelling after liposuction, which thankfully usually heal over time, there is always the risk of more serious side effects occurring — including those that are mentally and physically painful.

Anyone undergoing anaesthesia during surgery is at risk of heart arrhythmia, adverse reaction to the drugs or even brain damage in extreme cases.

Is It True that Liposuction Fat Comes Back?

Recent research suggests that patients who have undergone liposuction treatment may find that their cellulite or body fat reappears within one year. Even more shocking? This fat reappears in a different place from which it was removed!

Researchers at the University of Colorado studied 32 patients: 14 had liposuction, and 18 did not (acting as the control group). None of the patients changed their lifestyles, and those who had liposuction found that while body fat decreased at first, it returned at a later time — especially around the abdomen and upper body.

It was not subcutaneous fat that returned either (the kind located just under the skin), but rather deeper, dangerous visceral fat, which is associated with many chronic diseases, including heart disease and early death.

How could this be? If you have fat removed from the hip area but continue to eat in a way that puts on extra pounds, the body continues to make and store new fat cells.

As the researchers put it, “We think the brain somehow knows how much fat is on board and responds [to liposuction] in a manner to regulate that weight. That’s why preventing obesity is so important.”

The bottom line on using liposuction as a cellulite treatment is even if you have this procedure, you also have to make permanent changes to your diet and/or physical activity level. Otherwise, more fat cells and cellulite are created and stored elsewhere on the body.

Risks and Side Effects

In some cases, cellulite isn’t overall harmful and is more of a concern for vanity reasons. However, sometimes cellulite may be due to underlying issues, like narrowing blood vessels and forcing water from the skin.

If your cellulite does not respond to the treatments above and suddenly becomes even more noticeable, have a dermatologist review your symptoms and risk factors. She or he can help rule out problems like lack of blood flow, which can be dangerous for people with heart or circulatory problems.

Conclusion

• Cellulite (aka orange peel skin or cottage cheese skin) is the appearance of lumpiness on the skin, usually due to sagging and an accumulation of fat under the skin’s surface.
• Factors that contribute to the development of cellulite include being overweight, eating a poor diet, fluid retention or dehydration, lack of circulation (blood flow), and weak collagen structure of the skin.
• Liposuction and lasers are two popular treatment options, but they don’t necessarily work long term.
• How do you reduce the appearance of cellulite? Maintaining a healthy body composition is important. Eating an unprocessed diet and trying HIIT workouts (interval training) are other good approaches.
• Additional treatment options for how to get rid of cellulite to try include applying grapefruit essential oil to skin, staying hydrated, consuming more collagen and taking natural supplements that support a healthy metabolism.

DIY Scrub for Cellulite

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 20 applications

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Description

While scrubs made with coffee grounds cannot eliminate cellulite altogether, they have been found to visibly reduce the appearance of cellulite. This is thought to be from caffeine causing dilation of blood vessels, which improves blood flow and tightens of the skin.

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Ingredients

• 1 cup coffee grounds
• ½ cup coconut oil (or sweet almond oil)
• ⅔ cup coarse sugar (I used turbinado sugar for this recipe)
• 4–8 drops cinnamon oil (less if you have very sensitive skin)
• 8 drops vanilla oil, or 1 teaspoon cooking vanilla

Cook Mode Prevent your screen from going dark

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Instructions

1. In a large bowl, add coffee grounds, coconut (or sweet almond) oil, sugar and essential oils.
2. Stir well to combine.
3. Store in a reusable container (dark glass is best so the essential oils don’t degrade). May be stored for up to three months in the refrigerator.

• Prep Time: 5 min

Keywords: DIY cellulite scrub

The post How to Get Rid of Cellulite — 6 Natural Treatments appeared first on Dr. Axe.

Sometimes the stinky feet are a dead giveaway, but usually you’re well aware of your fungal infections before others are. The more common fungal infections are athlete’s foot, toenail or fingernail fungus, jock itch, candida or yeast infections, oral thrush, ringworm and meningitis.

Fortunately, there are many natural remedies that help solve the fungal problem, such as my jock itch home remedy and antifungal powder, and all can be made right at home. So before rushing out to the store to buy over-the-counter medications that are usually filled with chemicals, try this natural DIY Apple Cider Vinegar Antifungal Spray.

Frankly, making this antifungal spray couldn’t be easier, as you simply combine the ingredients into a 5-ounce or larger glass spray bottle and blend well.

The key is getting these skin-healing ingredients, including aloe vera gel, apple cider vinegar and witch hazel. The latter includes tannins which make witch hazel extract a natural astringent, since they remove excess oil from skin. Apple cider vinegar, meanwhile, contains probiotics and a type of acid that promotes the growth of probiotics that can help kill off Candida.

Similarly, I’ve chosen three essential oils — lavender, peppermint and chamomile — that can fight fungus and soothe skin alongside two excellent carrier oils, olive oil and jojoba oil.

Once all of these ingredients are blended together, keep the antifungal spray in the refrigerator to provide a cooling sensation upon use. When you are ready to use, simply spray onto the affected area and then allow to air dry.

Apply 2–3 times daily for several days or until the symptoms are gone. If you experience any irritation, please discontinue use or further dilute with olive oil and aloe vera and try again.

DIY Antifungal Spray Recipe

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 20 uses

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Description

Fungal issues are common but don’t always need you going to get an over-the-counter medication. Instead, try this natural DIY Apple Cider Vinegar Antifungal Spray.

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Ingredients

• 2 ounces pure aloe vera gel
• 1 ounce jojoba oil
• ½ ounce olive oil
• ½ ounce apple cider vinegar
• 10 drops lavender essential oil
• 2 drops of peppermint essential oil (optional)
• 10 drops chamomile oil
• ½ ounce witch hazel

Cook Mode Prevent your screen from going dark

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Instructions

1. Combine all ingredients into a 5 ounce or larger glass spray bottle. (Dark glass is best so the essential oils don’t degrade.)
2. Blend well.
3. Keep in the refrigerator to provide a cooling sensation upon use.

• Prep Time: 5 min

Keywords: DIY antifungal spray

The post DIY Antifungal Spray with Apple Cider Vinegar appeared first on Dr. Axe.

Before the pumpkin spice latte (and pumpkin spice everything else) craze swept the nation, fall was plain ol’ pumpkin season: pumpkin pie, pumpkin soup and, of course, pumpkins carved into jack-o’-lanterns. As a Halloween tradition, it can be fun to learn how to carve a pumpkin and make your own jack-o’-lantern.

“Pumpkin” is a term used for certain winter squashes, typically orange ones with ribs, but in recent years, many other colors (including white, tan, red and dark green) and shapes of pumpkins have become more common. All pumpkins are winter squashes, but only some winter squashes are pumpkins.

Winter squashes all have a thick layer of edible flesh inside a tough skin and a central cavity loosely filled with stringy flesh and edible seeds. All pumpkins, even the tiny, ornamental ones, are edible, b choose organic pumpkins if you plan to eat them, as conventional growers tend to spray the crop quite frequently.

Pumpkins are not gourds, even though pumpkins and gourds are both used for fall decorating. They are occasionally (and incorrectly) labeled as gourds and vice versa.

How can you tell a gourd from a pumpkin? Cut it open: Pumpkins have firm, but moist, flesh inside their hard skin.

Ripe gourds usually have a thick, woody shell, and any flesh that remains is dry and fibrous (loofah sponges are an example of gourd fibers).

Read on to learn more about how to carve a pumpkin and why we carve them in the first place.

Why Are Pumpkins Carved at Halloween?

Before you learn how to carve a pumpkin, you may well be wondering why we do it in the first place. The tradition of carving pumpkins into scary faces has its roots in Ireland.

Turnips, beets and even potatoes were hollowed out, carved and illuminated to scare evil spirits away on All Hallows’ Eve, the night before All Hallows’ Day (All-Saints’ Day). It is quite probable that carved and illuminated veggies were a part of Celtic fall festivals long before St. Patrick stepped onto the Emerald Isle.

The term “jack-o’-lantern” refers to the spooky flickering of the candle flame inside. The candlelight reminded people of the flickering lights that appear and disappear over swamps and bogs, referred to as “will-o’-the-wisps” or “jack-o’-lanterns.”

When Irish immigrants came to the U.S. they brought their traditions with them. They rapidly adopted the pumpkin as the vegetable of choice.

It made sense for them to figure out how to carve a pumpkin as it was larger and already hollow. This made it much easier to carve than to hollow out and carve even a very large root vegetable.

Today’s jack-o’-lanterns may still sport scary faces, but they are more likely to be put out for fun or to welcome costumed trick-or-treaters than as an effort to scare evil spirits away.

Related: Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

Pick a Perfect Pumpkin to Carve

Before we talk about how to carve a pumpkin, let’s talk about how to select one.

• Look for a firm, solid pumpkin with no soft spots, cuts or other damaged areas (dry callused areas are OK).
• Check all surfaces and especially around the base of the stem and on the bottom. Oh, and while the stem may look like a carrying handle, avoid toting the pumpkin around by it as it may break off, leaving a nasty, rot-prone gash. Instead, pick your pumpkin up from the sides or bottom with both hands.
• Select a mature pumpkin. You can tell a mature pumpkin by its thick, puncture-resistant skin. (If you can cut the skin with your fingernail it isn’t ripe, and it won’t last long, so look for another pumpkin.)

• Shop at a local farm, as pumpkins shipped across the country may pick up bruises along the way, and bruises can lead to premature spoilage.
• Be sure to consider the ugly, asymmetrical pumpkins, as you can often use their shape as part of your design.
• When you get it home, give the outside of your pumpkin a good scrub with natural dish soap or castile soap to help reduce the number of microorganisms hanging out on the skin, just waiting for you to cut into it so they can feast.
• Plan on displaying your pumpkin uncarved until a day or two before the big day. (If you just can’t wait, buy one to carve right away and another to carve right before Halloween.)

How to Carve a Pumpkin Step by Step

If you are wondering how to carve a pumpkin into a jack-o’-lantern, here’s what you need to know: Obviously, you need a pumpkin (see above) — plus you’ll need a couple of tools for cutting, scraping and carving. (You probably have some in your kitchen drawers that will work.)

Cutting/carving tools:

A sharp, sturdy, long-bladed knife and a sharp paring knife are serviceable carving tools for making a simple jack-o’-lantern. For fancier designs and easy pumpkin carving, you may want to invest in a few safer and more exact implements, such as tiny saws and an awl (for making holes to start sawing from).

A saw and awl combo also makes for safer fingers and is highly recommended for safe pumpkin carving with small children (saving both fingers and your nerves).

If you have an apple-corer, that works well for making round holes or rounding corners. Any chisels or carving tools you have for working with other materials can also be used (although they are not safe options for children) — just be sure to clean and dry the tools well after use to avoid rusting.

Once you learn the basics of how to carve a pumpkin, you may want to experiment with different tools. Pros even use an electric carving tool, such as a Dremel.

Scooping and scraping tools:

Your hand makes a good scoop for extracting the bulk of the seeds and the stringy fibrous goo, but to get out all the guts, you’ll probably want a scraper other than your fingernails. A tablespoon, soup spoon (the thinner the bowl the better, as the edge will be sharper) or a melon-baller make serviceable scrapers for getting the last of the stringy guts out of a pumpkin.

You can also buy specialized scrapers/scoops that have wide blades and short handles, which are easier to manipulate inside a pumpkin.

Now that you have your tools, here is, step by step, how to carve a pumpkin into a jack-o’-lantern:

Step 1. Cut into the pumpkin.

Place your pumpkin on a solid surface you can wash (or spread newspaper to catch any drips). Draw the proposed cut on the skin with a felt tip marker: You want the hole large enough to get your fist through but no larger, as you want to keep as much of the pumpkin intact as possible so it will keep its shape for as long as possible.

Most pictures you see show a lid cut out from the top and centered around the stem, and that’s fine. When you make the cut for a top opening and stemmed lid, angle the knife in toward the center of the opposite side of the pumpkin, rather than straight down, to create a rim for the lid to sit on. (If you cut straight down your lid will fall into the cavity when you put it back on.)

Let me tell you how to carve a pumpkin a better way: Make a straight-sided opening into the center of the bottom of the pumpkin. This has three advantages:

1. You won’t have a lid to fall in as the pumpkin softens.
2. Weeping liquids won’t build up in the carved pumpkin to attract insects and encourage spoilage.
3. It will be much easier to light the jack-o’-lantern with a candle. (You just light the candle and then set the jack-o’-lantern down over the lighted candle, rather than fussing around inside your carved pumpkin with a match or lighter and ending up with singed fingers.)

Use a heavy knife with a sharp point or an awl and pumpkin saw to cut through the skin and flesh and into the seed cavity in the center of the pumpkin. Caution: Pumpkin skin is tough, and raw pumpkin flesh is hard!

Be very careful when working with a knife, as you will have to push hard, and it is easy to slip and cut too far (or yourself). Once you finish the cut, lift/pull the cut part out.

You may need to gently pry it out by inserting your sturdy knife (or a sturdy butter knife, if you’ve been cutting with a small saw) under one edge. Cut/scrape the stringy guts off the inside of your lid (no need to do this if you cut a hole in the bottom), and set it aside.

Step 2. Pull out the guts and seeds.

Scoop out the stringy pulp and seeds with your hands or a long-handled spoon, placing the seeds in one bowl (for roasting later; see below) and the pulp in another one for the chickens or the compost pile. Scrape the inside of the pumpkin to get out every scrap of the stringy, soft pulp (any remaining pulp will speed the spoiling process), leaving only firm, hard flesh. Wipe the inside dry.

Step 3. Draw your design.

Once you’ve made a cut you can’t erase it, so it’s a good idea to sketch your design onto the surface of the pumpkin before picking up a cutting tool. A felt tip marker works well for sketching and drawing.

Once you have the general sketching done, you can use an awl and poke small holes where you plan to cut (but you can’t erase these either, so you want to be sure before you do this).

As you’re learning how to carve a pumpkin, it may be easier to draw simple shapes with straight sides, such as triangles, especially if you will be cutting them out with a knife. You may want to use a pre-made pattern.

You can be more creative if you will be cutting with a saw, but remember to leave enough undisturbed flesh between the individual shapes to support the pumpkin after it’s cut and starts to soften or dry out.

Step 4. Cut out your design.

Use a small, sharp knife or an awl and saw (this second option is much safer and easier) to cut along the edges of your marked design. Then gently press the loose bits into or out of the pumpkin with your finger.

For large or complicated openings, such as toothy grins, it works best to cut out small sections of the shape at a time. These bits of flesh can be cooked and eaten or tossed to the chickens or into the compost.

Step 5: Condition your jack-o’-lantern.

Once you have finished carving your pumpkin, spray or wipe the inside of the cavity and all the cut surfaces with an essential oil-based cleaning spray, such as our melaleuca oil household cleaner or with a solution of 1 teaspoon borax dissolved in a quart of warm water. Even better: Soak the carved pumpkin overnight in a tub of borax water (1 tablespoon per gallon).

Step 6: Illuminate your jack-o’-lantern.

Once you’ve carved a pumpkin into a jack-o’-lantern, you’ll want to show it off by putting a light inside to shine through the design. Tea light candles are a good size and easy to keep upright.

If you keep them inside a glass holder, they are less likely to blow out on a windy evening.

Use long fireplace matches or a lighter with a long neck to help protect your fingers and hands while lighting a candle inside a jack-o’-lantern. If you cut your initial opening in the bottom, this isn’t an issue as you just light the candle out in the open and then lower the jack-o’-lantern over it.

Be sure to treat all lighted candles with respect, keeping them away from anything that could catch fire, and extinguish them when you can’t keep an eye on them.

You can also use a battery-operated tea light or wrap a short string of outdoor-rated Christmas lights around a glass jar and put that inside instead of a candle. (Blinking ones make for an extra-spooky effect.)

Make Your Jack-o’-lantern Last Longer

A pumpkin with an intact skin will stay fresh and good for many months. As soon as you pierce the skin, microorganisms, such as fungi, bacteria and molds, and insects can dig in and start breaking it down (a process we refer to as spoiling, rotting or composting).

Exposure to oxygen and loss of moisture into dry air also contribute to the breakdown. There are a few things you can do so your carved pumpkin stays reasonably firm and attractive for as long as possible.

In hot weather, storing your jack-o’-lantern in the refrigerator when not displaying it is a great way to extend its life, if you have room.

Soak your carved pumpkin in a tub of borax water (1 tablespoon per gallon) for at least a few hours every day. This will help slow down the rot and mold, and it will help keep your carved pumpkin plump and perky in dry climates where dehydration is an issue.

If fruit flies become a problem, place a trap nearby to thin down the population before they lay a gazillion eggs. Make your own trap by putting an inch of leftover juice, beer or wine in a tall glass.

Then set a small funnel in it (the tip needs to be above the level of the liquid): Flies fly in but have a hard time finding their way out and eventually drown.

If your local squirrels decide you’ve put out a tasty snack for their benefit, sprinkle all the cut surfaces with cayenne pepper powder, or wipe with a paste of cayenne powder, a little water and a drop or two of liquid soap. (Take care not to get cayenne in your eyes.)

Related: 40 Pumpkin Recipes (Not Your Traditional Pumpkin Pie)

How to Roast Pumpkin Seeds

Now that you’ve learned how to carve a pumpkin and you have your jack-o’-lantern, you may be wondering what to do with the seeds. Pumpkin seeds are loaded with protein, minerals and good taste, so make eating them part of your pumpkin-carving tradition.

First clean the seeds you collected by removing all the large bits of pulp with your fingers. Then fill the bowl with water.

Pinch off and remove any fibers that remain to leave just seeds. Swirl the seeds around, and pour off the cloudy water.

Refill and repeat until the water remains clear. Drain in a colander.

Saute the seeds in coconut oil with the seasonings of your choice, or spread the dry seeds in a single layer and bake them at 300 degrees Fahrenheit in the oven for 15–20 minutes, checking frequently toward the end. You want them to be dry and crunchy but not so brown they taste burnt.

You can eat them plain or toss them with coconut oil and sweet or savory seasonings. Then return them to the oven for a few more minutes.

NOTE: Unlike the pepitas you buy at the store (which come from special “naked seeded” pumpkin cultivars, such as “Kakai” or “Lady Godiva”), most pumpkin seeds have a thin, papery shell around the green, meaty seed inside. It’s fine to eat the shells, or you can spit out the tough bits as you might sunflower seed shells.

Pumpkin Carving Instructions

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• Author: Jean Nick
• Total Time: 1 hr

Print Recipe

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Description

As a Halloween tradition, it can be fun to learn how to carve a pumpkin the best way possible and make your own jack-o’-lantern.

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Ingredients

• pumpkin
• carving tools: knives, small saws and awls
• felt tip marker
• tea light candles (regular or battery-operated)

Cook Mode Prevent your screen from going dark

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Instructions

1. Place your pumpkin on a solid surface you can wash (or spread newspaper to catch any drips).
2. Draw the proposed cut on the skin with a felt tip marker. I recommend drawing the opening on the bottom of the pumpkin.
3. Make a straight-sided opening into the center of the bottom of the pumpkin.
4. Scoop out the stringy pulp and seeds with your hands or a long-handled spoon, placing the seeds in one bowl (for roasting later) and the pulp in another one for the chickens or the compost pile.
5. Draw your design. Simple shapes such as triangles may be easier to work with if you are new to carving a pumpkin.
6. Cut out your design.
7. Once you have finished carving, spray or wipe the inside of the cavity, and all the cut surfaces, with an essential-oil-based cleaning spray. Or soak the finished pumpkin overnight in a tub of borax water.
8. Now it’s time to illuminate your jack-o’-lantern. Tea light candles are a good size and easy to keep upright.

Notes

If your local squirrels decide you’ve put out a tasty snack for their benefit, sprinkle all the cut surfaces with cayenne pepper powder, or wipe with a paste of cayenne powder, a little water and a drop or two of liquid soap.

Keywords: how to carve a pumpkin, pumpkin carving

The post How to Carve a Pumpkin Step by Step appeared first on Dr. Axe.

Are you familiar with the exotic African oil whose popularity skyrocketed in the past 15 years with nearly 20 million U.S. dollars spent on it for cosmetic product manufacturing? It’s marula oil … and its demand in the beauty realm is for good reason.

What are the benefits of marula oil? For starters, it’s known for boosting skin health and appearance no matter your age or skin type (with a few precautions we’ll talk about later). 

Is marula oil better than argan oil? It’s hard to say which oil is better than the other, especially since their desirable benefits are similar. It can just be a matter of personal preference, so it’s worth comparing argan facial oil to marula facial oil and seeing which one you prefer (or you just may like them equally)! 

What Is Marula Oil?

Marula oil comes from the Sclerocarya birrea, or marula, tree, which is medium-sized and indigenous to South Africa. The trees are actually dioecious, which means there are male and female trees.

According to a scientific review published in 2012, the marula tree “is widely studied with regard to its anti-diabetic, anti-inflammatory, analgesic, anti-parasitic, antimicrobial, and antihypertensive activities.”

In Africa, many parts of the marula tree are used as ingredients in food and traditional medicine. The oil comes from the tree’s marula fruit. 

Benefits

1. Is Nutrient-Rich and Anti-Aging

If you’re looking for a new face oil, you may want to try marula. One of the reasons many people love using a marula face oil is the fact that it’s highly absorbent. Can marula oil act as an effective face wrinkle treatment? It’s definitely possible with all of its many beneficial properties.

According to Joshua Zeichner, an assistant professor of dermatology at Mount Sinai Hospital in New York City, “It’s rich in essential fatty acids that mimic those that exist naturally in the outer layer of the skin. It also contains the antioxidants vitamin C, vitamin E and flavonoids.” He also points out that it’s a non-oily oil that absorbs quickly without a greasy feeling post-application. 

However, if you breakout easily, rosehip oil may be a better choice for fighting fine lines and wrinkles. If you’re comparing marula oil vs. rosehip oil, rosehip is a less comedogenic (less skin-clogging) oil that is also well-known for its anti-aging properties.

2. Soothes Dry Skin

Another one of the top potential marula oil benefits is its ability to improve dry skin. In fact, marula oil just may be one of the best moisturizers for a dry face (or a dry body).

It contains beneficial oleic, palmitic, linoleic and stearic acids. It’s a top pick by a cosmetic dermatologist for dry skin because it’s excellent for decreasing redness while hydrating dry and/or irritated skin. 

Plus, it’s rich in skin-boosting omega-6 and omega-3 fatty acids. Both omega-6 and omega-3 polyunsaturated fatty acids are key to normal skin function and a healthy skin appearance.

A clinical study published in 2015 took a look at the safety and efficacy of topical application of marula oil. What did the researchers find? Overall, it’s an oil rich in fatty acid that hydrates the skin, decreases transepidermal water loss and is non-irritating. 

3. Boosts Hair Health

You may be interested in the marula oil benefits for hair. Similar to the way marula improves skin dryness, it can also do the same for hair. It’s not hard these days to find marula hair oil or marula oil shampoo and conditioner. 

If you struggle with dry, frizzy or brittle hair, adding marula oil to your natural haircare regimen can help to decrease signs of dryness and damage without leaving you looking greasy (as long as you don’t use too much oil, of course). 

Some people also use marula oil for hair growth. There isn’t any research to confirm this marula oil hair usage, but the oil certainly can nourish the scalp and hair. 

4. Reduces Stretch Marks

Many people struggle with stretch marks, especially pregnant women. With its high content of fatty acids and antioxidants, marula oil can help to increase skin hydration and elasticity, possibly preventing unwanted stretch marks.

Of course, application of this nourishing oil should take place daily to avoid stretch marks or to improve the appearance of ones you already have. 

5. May Decrease Acne (for Some)

You can read a marula oil review or article and find firsthand accounts of people finding marula oil treatment helpful for breakouts. You’ll also find many people warning not to use marula if you’re acne-prone. 

Can you use marula oil for acne? In some cases, it may be a helpful natural addition to your skincare regimen if you’re struggling with breakouts, because adding oil to your skin can actually help to stop overproducing oil. Marula even appears on lists of the best facial oils for acne.

Will marula oil clog pores? Well, it has a comedogenic rating of 3–4 (on a scale of 1–5), which means it has a high likelihood of clogging pores. This doesn’t necessarily mean it will clog everyone’s pores, but if you don’t do well with coconut oil, then you likely won’t do well with this oil either. And it goes the other way too; if you find coconut oil agreeable and helpful, then marula will likely suit you well too. 

6. Helps Scars

Is marula oil good for scars? Similar to the way it helps with stretch marks, this oil can also help to prevent scarring since it’s rich in essential fatty acids as well as skin-boosting vitamins C and E. You can use marula oil for face scars or scars anywhere else on your body. 

Does marula oil lighten skin? Some sources say it may help fade dark spots due to its vitamin E content, but it’s unclear how likely this benefit may be.

7. Improves Nails and Cuticles

Marula oil is also perfect for boosting the health of your nails and cuticles. Applying the oil of marula fruit can help to decrease cracked skin and hangnails while generally improving the appearance of your nails. It’s also a great idea to apply the oil to your hands while you’re at it. 

Related: PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects

How to Use It

It’s a good idea to look for cold-pressed, organic marula oil that hasn’t been made using heat and solvents that decrease the oil’s inherent benefits. You can find this African oil easily these days online or in stores that sell natural beauty products, such as a health store. 

For your face, you can add a couple of drops of marula oil to cleansers, moisturizers and face masks to boost their hydration power. Looking for your next best night serum? You can also use a couple drops of oil on a clean face before bed and let it work its magic overnight. 

In addition to your face, you can apply a few drops of oil to the neck, chest, hands or anywhere else that you’re struggling with dryness. 

For hair, rub a drop or two between your palms and glide your hands over any areas you want to increase shine and/or reduce dryness. This is a great way to reduce frizz and make split ends less noticeable. Is your scalp dry? You can apply a couple drops of marula oil. You can also use the oil as a pre-shampoo hair mask or apply to damp clean hair before using the blow dryer or other styling tools to protect against heat damage. 

For pregnant women looking to avoid stretch marks, apply three to four drops on the belly daily and rub it in. 

Risks and Side Effects

It’s always a good idea to perform a patch test before using a new product on your skin to check for sensitivities. 

Does marula oil cause breakouts? Everyone’s skin is different, so to one person, marula may be the best facial oil, but to another, it may not agree with them at all. If marula oil causes you to breakout, then you may do better with another option like squalane oil that is lower on the comedogenic scale. But keep in mind, you likely can still use and benefit from marula oil for skin areas other than your face so you don’t have to stop using it entirely.

If you’re wanting pure marula oil, make sure to read ingredient labels carefully. Sometimes marula is mixed with other ingredients. Look for 100 percent unrefined Sclerocraya birrea (marula) kernel oil. When marula oil is kept in a cool, dark place, its shelf life can be between two to three years.

Currently, there are no established common risks associated with the use of the oil of marula fruit. However, if you have a nut allergy, then you could be allergic to marula products. As with any oil, avoid getting marula in your eyes. 

Final Thoughts

• The best marula oil is pure or virgin marula oil, which means it is unrefined and doesn’t contain any other ingredients. You may also choose to buy an oil that combines marula oil with other beneficial natural oils such as argan or rosehip seed oil. 
• Top benefits of marula oil include improved hydration and appearance of your skin. It can benefit most skin types, but be cautious if you are prone to breakouts and already know that you don’t do well with coconut oil, which has a similar comedogenic status. 
• With its high fatty acid and antioxidant content, it may also help to reduce the signs of aging as well as stretch marks and scars. 
• You can use this oil for hair, skin, nails and cuticles. 
• If you’re wondering where to buy marula oil, it’s not hard to find it at health stores, beauty stores and online. Reading marula oil reviews may help you decide which oil is best for you.

The post 7 Marula Oil Benefits for Skin, Hair and Nails appeared first on Dr. Axe.

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe

The body’s production of collagen naturally slows as we age. We can thank this process for signs of aging, such as wrinkles, sagging skin and joint pain.

Clearly, collagen has an impact on appearance. Many people offset this slowdown in production by supplementing with collagen powder, which has a slew of benefits, but here’s a secret: It works best when used in conjunction with a variety of other strategies that support and promote collagen production in the body.

There are dozens of beauty treatments on the market, many of which can improve your skin’s appearance. Because I know how important collagen is for turning around aging skin, these three approaches are my favorites — and are worth a try.

3 Beauty Treatments to Enhance Your Skin’s Collagen

1. Red Light Therapy

Light therapy is actually an ancient healing tradition, with roots in the medical traditions of Egypt, Greece, China and India. In this contemporary version, low-power red light waves are emitted through the skin. Red light can be absorbed by the skin to a depth of about eight to 10 millimeters, allowing it to penetrate into the dermis, the skin layer where most of your collagen resides.

Studies show that light in the spectral range of 600 to 1,300 nanometers — red light is 620 to 700 nanometers — is useful for promoting wound healing, tissue repair and skin rejuvenation. (By the way, red light doesn’t have the more dangerous UVA or UVB rays that are linked to skin cancer and premature aging.)

It pulls off this magic trick by stimulating cell proliferation. Specifically, red light therapy regenerates fibroblasts, the cells that give rise to collagen.

A study published in Photomedicine and Laser Surgery found that participants treated with red light therapy experienced reduced wrinkles and fine lines, as well as improved skin tone and increased collagen density. Researchers confirmed this through ultrasonographic measurements.

At the same time, the therapy is considered moderately effective for reversing hair loss and stimulating follicle growth. A literature review of the technique (also known as low-level laser therapy) by Massachusetts General Hospital and Harvard Medical School researchers concluded that it can stimulate hair growth in both men and women and may work by triggering epidermal stem cells in the hair follicle to shift into production mode.

2. Microneedling

Also known as collagen induction therapy, microneedling is a minimally invasive skin treatment performed by moving a tool with tiny needles over the skin, making minuscule punctures in the top layer. Although you can do it at home if you have a microneedling tool, it’s safest to visit an experienced dermatologist or aesthetician for treatment. The infinitesimal wounds send the skin into repair mode and trigger the body to ramp up collagen and fibroblast production.

A study published in Plastic and Reconstructive Surgery found that patients treated one to four times experienced a notable improvement in wrinkles, scarring and stretch marks — and they showed a significant increase in collagen and elastin six months after treatment.

Likewise, a study published in the Journal of Cutaneous and Aesthetic Surgery examined how well the treatment worked in patients with deep acne scars. When the study was over, the majority of participants had measurable decreases in the severity of their scarring, and more than 80 percent rated their treatment as excellent on a 10-point scale.

Microneedling might bolster hair growth, as well. Research in mice suggests enhanced expression of hair-related genes and stimulation of hair growth in mice undergoing microneedling. One study in humans showed that when microneedling was used in conjunction with Minoxidil, a prescription hair loss treatment, it was more effective than Minoxidil alone.

3. Exercise

OK, so it’s not a beauty treatment per se, but I had to mention working out here. Getting your sweat on, whether through aerobic exercise or strength training, increases the production of growth hormone, and growth hormone prompts your fibroblasts to churn out more collagen.

Although most forms of exercise seem to trigger growth hormone, the latest research indicates that strength training and interval training (also known as burst training) are the most effective, and putting the two together may offer the biggest bang for the buck.

In a study in PLoS ONE, researchers recruited healthy young and middle-aged volunteers to participate in a 13-week training program that alternated between two types of training. During one session, participants did interval training — including three to five sets of running or cycling at maximum velocity followed by passive recovery for two to three minutes. Two days later, they returned for a resistance training session.

For the resistance training, participants used progressively heavier weights and did five to six exercises that targeted all the major muscle groups. When compared to a control group, who did not participate in the program, those in the exercise group had significantly higher levels of growth hormone at rest and in response to a sprint exercise.

Equally intriguing, before the exercise program, the younger participants’ growth hormone levels were higher. After the 13-week training program, the age difference with regard to growth hormone had disappeared. This suggests that a combination training program can help those in midlife attain a more youthful level of collagen-boosting hormones.

And don’t forget adaptive exercise, like yoga. It, too, can be great for keeping your skin youthful and fresh, because it reduces stress, a collagen killer. The side-bending and downward poses deliver a healthy dose of healing blood and oxygen to your whole body, including your skin.

Moreover, levels of glutathione, a powerful antioxidant, are higher in people who do yoga regularly, while stress hormone levels are lower, making the internal environment of your body more collagen-friendly.

I swear by yoga’s stress-reducing benefits, and so does my wife, Chelsea. If you’re not already a practitioner, I suggest you add it to your usual fitness routine at least one day a week.

The post 3 Beauty Treatments to Enhance Your Skin’s Collagen appeared first on Dr. Axe.

If you consider yourself to be “in the know” on the latest skin care ingredients, one multifunctional facial acid you’re bound to come across is succinic acid.

What does succinic acid do for skin? It’s best known for its acne-fighting abilities, but other reasons to add this powerhouse acid to your routine include because it defends against signs of aging as well as dullness and irritation.

Where will you find succinic acid? Look for it in facial serums intended to prevent wrinkles, acne treatments and some masks or lotions.

What Is Succinic Acid?

Succinic acid (SA) is a type of antimicrobial facial acid that’s used in skin care products to clear and brighten the skin. It also has anti-inflammatory and antioxidant effects — plus it can help soothe irritated skin.

SA is considered similar to another very popular facial acid: hyaluronic acid. While hyaluronic acid is used most often for its hydrating and plumping effects, SA is used to remove bacteria from the pores and manage breakouts.

What is the other name for succinic acid? It’s sometimes also called butanedioic acid.

Where does SA come from? It’s naturally found in some plants and even in animals tissues, much like acids such as butyric acid (found in some foods containing fat, such as butter and ghee).

When used in skin care products, SA is typically derived from amber or sugar cane. It can be created via the hydrogenation of maleic acid.

Not only is it used in skin care, but it’s also found in some supplements and drugs and used in agricultural and food production.

Benefits

Succinic acid benefits are vast considering it possesses antimicrobial, anti-inflammatory and antioxidant abilities. Whether you’re acne-prone or hoping to fight wrinkles and other signs of aging, here are some of the main reasons to use succinic acid on your skin:

1. Can Help Clear Acne

Unlike some other acne treatments and acids, SA helps fight acne and blackheads without causing irritation. It can prevent breakouts due to its ability to kill bacteria and yeast that can be hiding inside pores.

Is succinic acid good for cystic acne? Because it also works as an anti-inflammatory agent, it may be able to help reduce the severity of cystic acne breakouts.

What’s more, it can help balance skin and treat multiple problems — such as redness, tenderness and oiliness — among those with conditions such as acne, eczema or psoriasis.

2. Soothes Skin and Reduces Inflammation

One cool attribute that SA has is that it’s similar to your skin’s own natural oils. This means it can help hydrate and treat irritated, dry or inflamed skin without contributing to excess sebum (oil) production.

It’s known to support wound healing and even has some pain-dulling effects, meaning it may make skin rashes or pimples less painful.

3. Has Antioxidant and Anti-aging Effects

Due to its antioxidant properties, SA can help slow down signs of aging — such as dark spots, dullness and fine lines— by protecting skin against free radical damage. It also assists in cellular turnover and renewal, which can leave skin looking for refreshed, firm, even and bright.

How to Use

Most people can use SA daily without experiencing irritation. While each type of product containing SA works a bit differently, it should generally be applied to clean and dried skin under thicker moisturizers.

Most often you’ll find this acid in lightweight products, such as serums, which are intended to be applied to the skin first before heavier creams or lotions.

Succinic acid acne treatment tips:

If you’re acne-prone, be sure to wash your skin twice daily with a gentler cleanser before using SA or other products.

You can pair succinic acid with stronger ingredients that fight pimples and clogged pores, such as salicylic acid, retinoids or sulfur. However, these other acne-fighters may need to be used less often than SA, as they’re a bit stronger.

If you have oily skin, consider also using SA with alpha hydroxy acids (AHAs), which are acids that have exfoliating effects. AHAs — such as malic acid, lactic acid or glycolic acid — can help brighten dull skin, treat dryness and acne, and allow other ingredients to penetrate the skin more easily.

Use AHAs several times per week while applying SA one to two times daily.

Using succinic acid for antioxidant and anti-aging benefits:

For help hydrating dry or combination skin that is also prone to breakouts, consider pairing SA with hyaluronic acid, another great acid for locking in moisture. Both of these are usually safe and effective when used daily.

It will also work well with products containing vitamin C, niacinamide and retinol, which improve skin’s tone and texture.

Risks and Side Effects

Is succinic acid harmful for sensitive skin? Not usually.

One of the best things about this ingredient is that it doesn’t interact negatively with most other skin care ingredients and poses little risk for side effects.

Overall, it’s considered a calming, hydrating, well-tolerated facial acid, even among those with acne, rosacea, dryness and sensitivities to other skin care products.

That being said, it’s always wise to start with a tiny amount of any new skin care product and then increase gradually once you test your reaction. You can also ask your dermatologist for advice if you’re concerned about using specific facial acids.

Conclusion

• Succinic acid benefits include treating acne, reducing skin dryness, fighting free radical damage and signs of aging, and decreasing irritation and inflammation.
• This specific acid is generally gentle and well-tolerated, so it can be used by people with almost all skin types.
• Apply it to clean skin once or twice daily under thicker moisturizers. Pair it with other acids for even more antimicrobial, hydrating and exfoliating effects.

The post Succinic Acid Benefits for Skin + How to Use It appeared first on Dr. Axe.

Stretch marks can be both frustrating and embarrassing given their scarred appearance — and can develop on both men and women. They are typically found on the thighs, hips, abdomen, breasts, lower back and upper arms.

Stretch marks form in the dermis of the skin, which is the thick layer of living tissue below the epidermis. When the dermis gets stretched for long periods of time, it can break down causing stretch marks — which can look like severe scarring — to develop.

Because the skin doesn’t return to its original state due to being stretched for an extended period of time, stretch marks most commonly appear after pregnancy, weight gain or weight loss. Stretch marks can begin with a purplish coloration eventually becoming glossy and developing a streaked look.

What can you do to prevent or reduce the appearance of stretch marks? While there are surgical methods that are often used, I instead recommend trying natural options right at home, including making your own stretch mark cream.

This DIY stretch mark cream provides incredible moisturizing and can even be used it as a hand cream. It’s composed of several beneficial ingredients, led by coconut oil for the skin. Coconut oil is able to penetrate your skin on a deeper level than your average product because of its low molecular weight and the way it bonds with proteins.

The second key ingredient is raw shea butter, which can help tissue cell regeneration and softening of the skin. A study published in the Journal of Oleo Science reports that it can also help to reduce skin inflammation.

Also, this homemade stretch mark cream taps into the power of essential oils, such as lavender oil that acts as both an antimicrobial and antioxidant for the skin. Make sure to check with your physician before using any new ingredients if you are pregnant.

Homemade Stretch Mark Cream

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• Author: Dr. Josh Axe
• Total Time: 10 minutes
• Yield: 30 applications

Print Recipe

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Description

This DIY stretch mark cream provides incredible moisturizing and can even be used it as a hand cream. It’s composed of several beneficial ingredients, led by coconut oil for the skin.

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Ingredients

• 3 ounces unrefined coconut oil
• ¾ ounce unrefined cocoa butter
• ¾ ounce unrefined shea butter
• 3 tablespoons sweet almond oil
• 6 tablespoons water
• 2 teaspoons vitamin E oil
• 20 drops lavender essential oil
• 10 drops grapefruit essential oil

Cook Mode Prevent your screen from going dark

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Instructions

1. Using a small sauce pan, melt the coconut oil, cocoa butter, shea butter and almond oil on very low heat.
2. Once oils are completely melted, mix in the water until oils and water are combined and smooth.
3. Remove from heat and continue to mix oil and water until mixture cools to room temperature developing a creamy consistency.
4. When the mixture is room temperature stir in the vitamin E oil, lavender and grapefruit essential oils.
5. Store cream in a dark glass container at room temperature. If you use a clear glass container, store in a dark place. Use within two months.

• Prep Time: 10 min
• Method: Stovetop

Keywords: homemade stretch mark cream, DIY stretch mark cream

The post DIY Stretch Mark Cream appeared first on Dr. Axe.

Zinc pyrithione has been used topically for inflammatory skin conditions for more than 50 years. It has become one of the most common ingredients for improving issues like dandruff and seborrheic dermatitis.

Today, it’s added to a range of skin and hair products, including shampoos, face washes and creams. Look at the ingredient list of any product made to fight fungal or bacterial infections that affect the skin and you’re sure to see this common and impressive ingredient.

What Is Zinc Pyrithione? (Plus Types)

Zinc pyrithione (also called pyrithione zinc or ZPT) is known as a “coordination complex” of zinc and pyrithione. It’s used as an ingredient in skin care and hair products because of its antibacterial, antifungal and antimicrobial properties.

ZPT is found in several skin and hair products, including the following:

• Zinc pyrithione shampoo: Shampoos containing ZPT is used for the ingredient’s anti-dandruff properties. It helps kill fungus or bacteria that causes red, itchy and flaky scalp.
• Zinc pyrithione face wash: Because of its antimicrobial properties, pyrithione zinc face wash helps improve acne and relieve symptoms of skin issues, such as eczema, seborrheic dermatitis and psoriasis.
• Pyrithione zinc soap: Like face washes, body soaps medicated with pyrithione zinc have antifungal, antibacterial and antimicrobial effects. Skin conditions like seborrheic dermatitis affect areas of the body beyond the face, like the upper chest, back, neck and groin. For these issues and others caused by inflammation, ZPT soap may be helpful.
• Pyrithione zinc cream: For rough patches on the skin or dry skin caused by conditions like psoriasis, ZPT cream can be used for its moisturizing effects.

Benefits/Uses

Pyrithione zinc can be used daily as an ingredient in an over-the-counter or prescription product. If it causes dryness to the scalp or skin, rotate using the ZPT product with a non-medicated product.

The top benefits and uses of pyrithione zinc include:

1. Has Antibacterial Effects

Research published in the Journal of Drugs in Dermatology indicates that the particles in ZPT interact with surface fungal and bacteria cells to control their population. By fighting the growth of these invaders, ZPT improves conditions that impact the skin and scalp.

2. Works as an Antifungal Agent

ZPT is the most widely used ingredient in medicated shampoos and soaps because of its powerful antifungal effects. Research shows that pyrithione zinc is delivered as a micro-particle into the inner layers of skin, allowing it to inhibit fungal activity and improve inflammatory skin conditions, such as fungal acne and dandruff.

3. Reduces Dandruff

A 2018 study published in Scientific Reports found that ZPT inhibits the growth of M. restricta, a fungus that commonly causes dandruff. Researchers found that pyrithione zinc treatment significantly reduced the expression of enzymes that’s activity contribute to the survival of these fungi on human skin.

ZPT also proved to improve dandruff by increasing cellular zinc levels.

4. May Improve Hair Growth

A controlled trial published in the British Journal of Dermatology found that 1 percent pyrithione zinc shampoo improved hair growth when it was used daily for 26 weeks. Researchers believe that this may be due to ZPT’s antifungal and antibacterial effects.

5. Soothes Skin Irritation and Itchiness

Research indicates that ZPT inhibits the growth of fungus and antimicrobials that cause uncomfortable skin conditions. It helps relive itchiness, redness and irritation that often come with inflammatory conditions, like fungal acne, dandruff, psoriasis and seborrheic dermatitis.

6. Regulates Oil Production

Conditions like seborrheic dermatitis can cause skin dryness and oiliness at the same time. By inhibiting the growth of yeast that causes this condition, ZPT helps regulate oil production in the skin and improve the greasiness that can be associated with it.

Risks and Side Effects

Pyrithione zinc is commonly used in over-the-counter products, including shampoos, creams and soaps. It’s considered safe when used topically in normal, recommended amounts.

There are some possible side effects when using ZPT, including redness and a burning sensation, especially in sensitive areas like the eyes and nose. If you experience any adverse effects, stop using the product immediately.

Do not swallow ZPT, and if you do, contact your health care professional.

Pyrithione Zinc vs. Selenium Sulfide

Both pyrithione zinc and selenium sulfide are commonly used in anti-dandruff shampoos because of their antifungal properties. Selenium sulfide inhibits the growth of yeast on the skin, including the scalp. It’s available in shampoos and body products both over the counter and as a prescription.

Compared to ZPT, selenium sulfide is known to be stronger and can be irritating, especially for people with sensitive skin.

Conclusion

• Pyrithione zinc is known as a “coordination complex” of zinc and pyrithione.
• It’s used as an ingredient in skin care and hair products because of its antibacterial, antifungal and antimicrobial properties.
• ZPT is most known for its use as an anti-dandruff agent. It soothes the scalp, inhibits the growth of fungus and improves the overall appearance of your hair. It can also be used on the face and other parts of the body that are affected by inflammatory skin conditions.

The post What Is Zinc Pyrithione? Plus Why It’s Used for Skin and Hair appeared first on Dr. Axe.

As we learn more about the importance of ditching conventional antiperspirants and adopting natural deodorants instead, people are eager to find products that can both help keep body odor away and not pose a threat to their health. Enter the armpit detox.

Natural deodorants — made with products like baking soda and essential oils — are gaining more traction. However, a relatively common complaint is that they don’t work as well as commercial products to keep sweat and smells at bay.

This is where an armpit detox can come into play. It can potentially help naturally reduce body odor, making using gentler body care products a more attractive option.

What Is an Armpit Detox?

An armpit detox involves applying cleansing products, such as charcoals, bentonite clay and apple cider vinegar, to your armpits in order to draw out bacteria and residue that can contribute to odor.

People most often do this when switching to natural deodorants (which don’t block sweat but reduce bacteria growth) in order to help these products work better. When ditching antiperspirants, some people also temporarily experience excessive sweating as their sweat glands adjust, so cleansing the area can be a way to keep B.O. in check while this happens.

How to Do It

How do you detox your armpits naturally? Most often it’s performed by applying a mask to your armpits, letting it dry, and then removing it with soap and water.

This gives the ingredients time to “soak up” unwanted bacteria and other ingredients from your armpits, potentially leaving behind smoother, less odor-producing skin.

The ingredients used in most armpit detoxes include:

• Baking soda — Has the ability to absorb sweat and odors and help exfoliate the skin.
• Bentonite clay — Absorbs bacteria and chemicals from the skin, plus contains minerals like calcium, iron and magnesium that can be absorbed through your pores.
• Apple cider vinegar — Helps contribute to a healthy skin microbiome (aka a healthy ratio of different bacteria that live on the skin), plus is useful for normalizing the skin’s pH.
• Activated charcoal — Soaks up unwanted particles from the skin and has natural detoxifying properties.

Here’s how to detox your armpits using widely available ingredients:

1. Combine the following ingredients to make a paste: 1 tablespoon bentonite clay, 1 to 2 teaspoons water and 1 teaspoon apple cider vinegar.
2. Mix all ingredients together, then apply the mask to your pits generously.
3. Wait 10 to 20 minutes, then rinse with warm water and soap.
4. You can repeat this process every several days if you’d like, assuming you have no negative reactions.

How long does it take to detox your armpits?

It really depends on the individual. Some people report that they smell and sweat more for several weeks after stopping to use antiperspirants, during which the body’s bacteria levels and pH are likely adjusting. For others, this transition might last only a few days.

Does It Work? (Benefits)

What happens when you detox your armpits? Here are some of the purposes and potential benefits:

1. Balanced Bacteria (Which Can Help Reduce Body Odor)

By applying products to your pits that naturally stick to smell-causing bacteria and then remove it, or kill bacteria on contact, you reduce unwanted odors.

For example, apple cider vinegar can help reduce the presence of smelly bacteria, such as Actinobacteria and Micrococcus sedentarius, and support the skin’s natural pH balance in the process (which is slightly acidic).

This contributes to a healthy “skin microbiome” in your armpit area. Typically a healthier microbiome (including in your mouth) equals less offensive smells.

2. Can Help Improve Skin Health

Antiperspirants can be irritating to the skin in some cases, especially if someone has a fragrance sensitivity or generally sensitive skin, so opting for a detox and more natural products is a good alternative to keep skin happy.

Another downside to using antiperspirants is that they are drying, since they’re intended to reduce sweating. These leaves skin vulnerable to become chaffed, red and inflamed.

If your armpits tend to become irritated easily, the key to a safe detox is using the right gentle ingredients and nothing too harsh or drying.

3. Removes Residue From Antiperspirants

Commercial antiperspirants may leave behind trace amounts of chemicals that can become “stuck” inside the pores in the armpits.

There haven’t actually been studies proving that an armpit detox can do this, but it makes sense that by taking a break from using antiperspirants you give your body time to shed these ingredients (usually over the course of one to three days) and open up your pores for other helpful ones.

Other DIY Recipes for Your Armpits

Aside from the armpit detox mask recipe mentioned above (made with charcoal and ACV), try this DIY recipe for a natural deodorant that helps support a healthy armpit microbiome.

The recipe below uses baking soda, coconut oil (which has antibacterial properties), essential oils that can nourish the skin and fight unwanted microbes, and apple cider vinegar. Natural deodorants also help you avoid chemical fragrances, irritants and other products that your skin can directly absorb.

Apply the natural deodorant recipe found below twice a day for best results:

DIY Armpit Detox Recipe

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• Author: Jill Levy
• Total Time: 5 minutes
• Yield: 90 applications

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Description

The recipe below uses baking soda, coconut oil (which has antibacterial properties), essential oils that can nourish the skin and fight unwanted microbes, and apple cider vinegar.

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Ingredients

• 1/2 cup coconut oil
• 1/2 cup baking soda
• 1 teaspoon apple cider vinegar
• 20 drops essential oil of your choice (Scent recommendations for females: sage, ylang ylang, jasmine, lemon; for males: cypress, rosemary oil)
• Empty deodorant containers

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Instructions

1. Put coconut oil in bowl. Mix in baking soda, apple cider vinegar, then add essential oils. Mix well.
2. Store in a deodorant container or a glass jar. Keep in a cool place. (Coconut oil will melt.)
3. To apply, dab with fingers and rub or roll onto underarms. Wait a couple of minutes before contact with fabric.
4. For best results, use twice daily.

Notes

• You can use the essential oils of your choice.
• Try different oils for different scents.

• Prep Time: 5 min
• Cook Time: 0 min
• Category: Deodorant
• Method: Mixing

Keywords: armpit detox mask, armpit detox diy, diy armpit detox, armpit detox recipe, underarm detox, how to detox your armpits, detox armpits, how to detox armpits,

As an alternative, also try this Homemade Probiotic Deodorant Recipe or Crystal Deodorant Recipe.

Additionally, these tips can help you get the most benefits from detoxing your armpits and keeping odors and sweat under control:

• Shower daily with an antibacterial agent. This reduces the smelly bacteria count on your skin. Opt for organic products when possible, and consider even taking your own soaps using essential oils, which are natural bacteria-fighters, such as tea tree oil and lemongrass oil.
• After showering, towel off and try to leave your skin as dry as possible. Wear natural fabrics that let your skin breath.
• Damp, sweaty clothes are the most likely to smell, so make sure to wash your clothes thoroughly using antibacterial laundry soap. (Try this Homemade Laundry Soap.)
• Consider if your diet may be contributing to body odor, especially if you consume lots of sugar, meat and refined carbs. Even some healthy foods can contribute to stinkiness if you can’t digest them properly, including the usual culprits like garlic, onions, beans, curry and strong spices, but also lesser known sulfur-suppliers like broccoli, Brussels sprouts or cabbage.

Risks and Side Effects

Some of the ingredients used in the DIY recipes above may dry out your skin or alter your skin’s pH, so use caution when first beginning to apply these products to your skin. It’s a good idea to perform a patch test to make sure you don’t have any negative reactions, such as allergies, redness or irritation.

If you experience signs of an allergic reaction or sensitivity when applying these products, such as redness, itching or hives, discontinue use, and simply avoid applying any products to your skin for a period of time.

Conclusion

• An armpit detox is usually done when someone is transitioning from using traditional antiperspirants to natural deodorants. During the first several days or weeks when quitting antiperspirants, some people find that they smell and sweat more than usual, so a detox might help to fix this problem.
• How do you detox your armpits? You can complete an armpit detox using natural products like baking soda, clay, charcoal, apple cider vinegar and essential oils on your armpits.
• These products work by killing bacteria, absorbing sweat and residue that clog your pores, and balancing your skin’s microbiome and pH.

The post Armpit Detox: How and Why to Do One (& Does It Really Work?) appeared first on Dr. Axe.

There’s more than one emollient out there. In fact, there are several natural emollients that you probably already use for your skin care routine.

Emollients are mainstays for dry, cracked and damaged skin. They are almost always used in moisturizers because they lock water into the skin while providing a protective barrier that keeps irritants out.

So what is an emollient, and why is it used in beauty products?

What Is an Emollient?

An emollient retains skin moisture while providing a barrier that protects it from irritants. Emollients are used in skin care and cosmetic products to soothe and hydrate the skin, make it softer, and improve conditions that cause dryness, itching and redness.

Emollients work by forming a thin hydrophobic film on the surface of the skin that repels water and prevents the loss of moisture. This is a different effect than that of humectants, which attract water vapor to moisturize the skin.

The major ingredients are similar, consisting of petrolatum, paraffin, glycerin, and plant-derived butters and oils. The lipids (or fats) in these ingredients fill the tiny cracks found in dry skin, smoothing out the surface.

Formulators use a combination of these ingredients to create skin care and cosmetic products meant for skin hydration. While people may think of an emollient as a moisturizer, and they use the terms interchangeably, an emollient is actually one ingredient used in a moisturizer in order to lock water into the skin.

Emollient Types/Varieties

Not every emollient affects the skin in exactly the same way. Some contain more fats or oil, while others work better to provide a skin barrier.

You’ll find emollients in many forms, such as creams, serums, lotions and ointments. The thicker and more fat-based the formula, the more it will serve as a barrier.

Some of the top emollients are:

1. Aloe Vera

Aloe vera contains fatty acids with soothing properties, antioxidant vitamins A, C and E that neutralize free radicals that contribute to aging, and enzymes with anti-inflammatory effects. It’s often used in skin care products to improve skin irritations and burns, hydrate the scalp, and treat cold sores.

2. Shea Butter

Shea butter is a popular emollient that’s used in creams, balms, body butters and hair masks. It’s rich in oleic acid, a fatty acid that softens skin and reduces wrinkles.

Shea butter can also be used to moisturize the scalp and hair, helping alleviate dandruff and provide a protective layer from irritants.

3. Coconut Oil

Coconut oil for skin contains three fatty acids that possess disinfectant and antimicrobial properties: capric, caprylic and lauric acid. These fats help prevent moisture loss through the skin’s pores, enhancing the skin barrier function.

Coconut oil also contains powerful antioxidants that reduce signs of aging because they fight free radial damage.

4. Rosehip Oil

Rosehip oil provides fats, antioxidants, and vitamins A, C and E. It promotes cell turnover and protects the skin from toxins and free radicals.

Rosehip oil is commonly used to reduce the appearance of age spots, help with conditions like eczema and stimulate collagen production.

5. Urea Cream

Urea cream is a go-to for dry, rough and even cracked skin. Urea is actually part of the skin’s natural moisturizing factor — it’s a component of the epidermis.

Synthetic urea is manufactured for topical creams to enhance skin integrity, smoothing out cracks and locking in moisture.

6. Bakuchiol

Bakuchiol is an extract from the leaves and seeds of the babchi plant. It has become known as the gentler alternative to retinol, commonly used to reduce fine lines and wrinkles.

It’s an emollient that has nourishing, anti-inflammatory effects and helps soothe rough, damaged skin.

7. Cocoa Butter

Cocoa butter is an ultra-hydrating emollient that has become a popular ingredient in commercial beauty products. It’s high in fat, like coconut oil, which allows it to prevent skin dryness and peeling.

Cocoa butter also contains polyphenols that help reduce signs of aging and improve skin elasticity.

8. Squalane Oil

Squalane oil is created from an antioxidant that makes up about 12 percent of the skin’s sebum. It’s high in fatty acids that’s able to penetrate and soften the skin.

Squalane oil face serums are used to reduce the appearance of wrinkles, fight acne and as an eczema treatment.

9. Beeswax

Beeswax is an excellent skin hydrator that’s rich in vitamin A and has anti-inflammatory effects. It has antibacterial effects and can be used to improve conditions like diaper rash, psoriasis and eczema. It may also help clear acne and reduce the appearance of stretch marks.

10. Jojoba Oil

Jojoba oil forms a protective oily layer on the skin’s surface that keeps the moisture in, thereby soothing rough patches and irritations. Jojoba is also considered noncomedogenic, meaning that it doesn’t clog pores.

In addition to being used as a skin hydrator, jojoba serves as an alternative to shaving cream, helps get rid of dandruff and may speed up wound healing.

Benefits

1. Improves Dry, Cracked Skin

Emollients are most commonly used for their moisturizing effects, and studies show that they are indeed beneficial for helping the skin retain moisture.

Research published in the American Journal of Clinical Dermatology indicates that emollients help break the dry skin cycle and maintain the smoothness of the skin. People with dry, flaking and cracked skin can benefit from applying an emollient topically to the area of concern.

Another study published in Nursing Older People found that for aging skin, emollient therapy can help reduce both dryness and loss of the skin’s barrier function.

2. Reduces Signs of Aging

Research shows that emollient products are able to improve photodamage and smooth out fine lines and wrinkles. One study found that applying fatty acids to the skin improved hydration, barrier function and skin pH. After 28 days of treatment, a lipid-containing moisturizer significantly reduced wrinkles and improved texture.

3. Relieve Skin Irritations

Emollients are commonly used in the treatment of several dermatological conditions and skin irritations.

A 2018 study published in PLoS One concluded that emollients worked as a preventative tool for infants at high risk for developing atopic dermatitis.

Research also indicates that emollients have anti-inflammatory activity, provide relief from irritation and may improve skin disorders, including psoriasis, keratinization and xeroderma.

How to Use

Emollients are available in many forms. You’ll find them in just about every skin moisturizer, including ointments, creams and lotions.

To use an emollient, you simply apply it to clean skin, usually once or twice daily.

You can also use an emollient on your scalp and hair. Simply massage it into your scalp and tips of your hair strands. Depending on the product, it’s rinsed out afterward or serves as a leave-in moisturizer.

Want to make your own moisturizer with an emollient. Try this Homemade Lotion Frankincense, Lavender and Peppermint Oils.

Risks and Side Effects

There are several types of emollients available, and they are often combined with other ingredients in a skin care product. While applying an emollient topically is considered safe for most people, it is possible to experience side effects, such as irritation, redness and stinging. If you notice any of these adverse effects, stop using the product immediately.

Conclusion

• An emollient retains skin moisture while providing a barrier that protects it from irritants. Different types are used in skin care and cosmetic products to hydrate and soothe the skin.
• Emollients are used to moisturize the skin, improve eczema symptoms and other skin disorders, reduce wrinkles, and make the skin softer.
• Looking for an emollient to use at home? Try coconut oil, jojoba oil, aloe vera, beeswax or urea cream, just to name a few.

The post What Is an Emollient and How Does It Benefit Your Skin? appeared first on Dr. Axe.

When you think of the bay leaf, you may be thinking of spaghetti and savory soups, but the bay leaf is also used in the iconic bay rum aftershave. In fact, the West Indian bay leaf comes from the leaf of the West Indian bay tree, typically used to produce the cologne called bay rum that became popular with sailors in the 16th century.

Because bay rum is also used as an under-arm deodorant, fragrance for shaving soap, and as a general astringent, it’s quite clear that bay rum can keep you smelling good.

The great news is that you can create your own version of bay rum aftershave in a just a few minutes. Through the combination of pure essential oils and rum, you will have a fantastic bouquet of spicy and sweet scents. So let’s get started making your own bay rum aftershave.

How to Make Bay Rum Aftershave

To get started, you will need an 8-ounce mason jar with a tightly fitting lid. There are attractive ones out there with corks that could make for a nice presentation or gift.

In your half-pint jar, add two tablespoons of the rum and 4–6 ounces of witch hazel. Bay or Jamaican rum is found in different variations, usually with each producing a particular spice, sweet and/or herbal fragrance. Witch hazel is great because of its healing properties as a natural astringent for the skin and prevents the signs of aging.

Next, let’s begin to add the oils. First, for the most important ingredient, let’s add a whopping 20–30 drops of Bay West Indies essential oil. (You’ll see many options there.) While you can use bay leaves, I have found that the oil is easier to work with and will last longer in your cabinet — just make sure it is pure. The traditional pimenta racemosa is the essential oil you want to use.

Now let’s put in 4–5 drops of cinnamon oil. The cinnamon provides a nice sweet and spicy scent while being effective at treating skin conditions such as acne because of its antimicrobial capacity. Blend the mixture well.

It’s time to include 5–10 drops of orange oil. Orange essential oil decreases wrinkles and improves your complexion while provide a sweet, citrus scent.

Next up is 2–3 drops of black pepper essential oil, which contains both antioxidant and antibacterial properties — it can prevent wrinkles and reduce skin irritation.

And for the final ingredient, add 5–6 drops of vanilla oil. Vanilla oil not only provides a sweet, soft scent, but it also promotes healthy skin and reduces anxiety. This makes it the perfect compliment to the spicy scents.

Use as a cologne or splash on your face after shaving. You now have your very own homemade bay rum aftershave! I am sure you, and your significant other, will enjoy this sweet and spicy aroma.

DIY Bay Rum Aftershave Recipe

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• Author: Dr. Josh Axe
• Total Time: 10 min
• Yield: 20 applications

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Description

Because bay rum is also used as an under-arm deodorant, fragrance for shaving soap, and as a general astringent, it’s quite clear that bay rum can keep you smelling good. The great news is that you can create your own version of bay rum aftershave or cologne in a just a few minutes.

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Ingredients

• 2 tablespoons Bay or Jamaican Rum
• 4–6 ounces witch hazel
• 20–30 drops Bay West Indies essential oil
• 4–5 drops of pure cinnamon essential oil
• 2–3 drops black pepper essential oil
• 5–10 drops wild orange essential oil
• 5–6 drops vanilla essential oil

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Instructions

1. You will need a mason jar (8 or 16 ounces) with a tightly fitting lid. In your jar, add both the rum and the witch hazel.
2. Now let’s add the oils, one at a time, blending well each time.
3. Once well blended, place in a clean jar with a tight lid. You can blend all ingredients in this jar from the beginning unless you are using dry ingredients. In that case, you will need to strain the ingredients several times first.
4. Apply after shaving or use as a cologne.

• Category: Facial Skin Care

The post Homemade Bay Rum Aftershave appeared first on Dr. Axe.

Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants.

More common as you age is under-eye puffiness — also referred to as bags under the eyes, puffy eyes and dark circles under the eyes. It’s usually not a problem that requires medical attention, but the question is, how to get rid of bags under eyes?

To answer that question, you first have to ask how do we get these unsightly bags in the first place? There are many causes, but generally skin tissues around the eyes and eyelids weaken and sag, causing fluid to accumulate beneath the eyes, which creates puffiness under the eyes and a swollen appearance.

Bags under the eyes are a common development of age and a frequent complaint among patients who no longer feel as youthful as they once did. To describe what happens a bit more, normal fat that helps support the eye sometimes moves into the lower eyelid, which causes the lid to appear puffy. Additionally, fluid may accumulate in the area below your eyes, which adds to the swelling.

Things like seasonal allergies, eczema, water retention and sleeping face down can aggravate the condition, with heredity playing a role as well. And let’s not forget some self-inflicted behaviors like smoking, drugs and alcohol.

Fortunately, by changing certain habits and taking certain lifestyle and dietary steps, you can get rid of those bags under the eyes for good. Let’s dig a little deeper.

Symptoms and Causes

Bags under eyes can include mild swelling, saggy or loose skin and/or dark circles. While you may not like the way these bags look, they are usually harmless and do not require medical attention; however, if you experience severe and persistent bags accompanied by redness, itching or pain, you may want to see your doctor.

Also, if you notice redness, itching or pain on other parts of your body, such as your legs, you could be having an allergic reaction and need medical attention. Your doctor will want to rule out other possible causes that can contribute to the swelling, such as thyroid disease or an infection.

As you age, the tissue structures and muscles supporting your eyelids weaken with the loss of collagen. This weakening of the tissue can cause the skin to begin sagging. The fat that is normally found in the area around the eyes may move into the area below your eyes, accumulating fluid and making the under-eye area appear puffy or swollen.

Some things that can make this happen are fluid retention due to changes in weather, hormone levels, eating salty foods, not getting enough sleep, allergies, dermatitis — especially if puffiness is accompanied by redness and itching — and heredity.

13 Natural Remedies

1. Take Care of Your Allergies

You are probably well aware of when your allergies flame up, as allergy season and watery, puffy eyes are inevitable for many. Try natural remedies, such as essential oils for allergies, to help manage them and catch them before they start. Also, have a small vial of an allergy essential blend handy since for some allergies can sneak up when you least expect it.

2. Take It Easy on the Salt

Salt is most often linked to high blood pressure, but did you know that all that sodium can cause fluid retention and lead to puffiness under the eyes? If you use salt, use pure Himalayan sea salt, but only a little bit. Avoid high salty foods, like pizza and some soups. Opt for fresh vegetables, in particular celery, which can help curb your desire for salt!

3. Exercise Those Bags Away

Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but the area around your eyes will benefit from special facial exercises. Licensed aesthetician and author of The Yoga Facelift, Marie-Veronique Nadeau explains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them. Using light pressure from your fingers as resistance, the exercises involve various facial expressions and pressure.

Let’s not forget “regular” yoga and how it can benefit you as well. The inverted poses, such as shoulder stands and back bends, can help increase circulation to the face, which carries away excess fluid and helps relieve swelling.

4. What Is Your Sleep Position?

Sleeping on your back can prevent gravity from causing fluid buildup around the eyes, so your sleep position may be contributing to the problem. Consider adding an extra pillow under your head as well, but make sure it is a pillow that is effective for good sleep — for if you can’t sleep, that can add to the problem of dark circles under the eyes.

5. Try a Neti Pot

Have you heard of a neti pot? This is an ancient remedy that you can do as part of your daily routine to help combat those puffy eyes. Originating in India in Ayurvedic medicine, a neti pot looks like a small teapot and can be found at most health food stores or online. It can help flush out all that extra moisture in your sinuses from seasonal allergies, colds or infections.

Simply pour salt water into one nostril and let it drain out the other. I usually just do this over the bathroom sink. It feels odd at first, but it is actually very cleansing and refreshing.

6. Remove Your Makeup Before Going to Bed

Leaving your eye makeup on can irritate your eyes, causing them to water and and get puffy. Make sure to gently remove your eye makeup before hitting the hay to help eliminate any added irritation around the eyes.

7. Limit or Eliminate Alcohol

Alcohol dehydrates your body and skin. This dehydration can cause the delicate area around your eyes to appear sunken and dark. Also, alcohol can cause bloodshot, tired eyes. Take it easy on the alcohol by having no more than one glass per day.

I would suggest drinking lots of water instead. You will feel fresher, your eyes will be wide open and the skin around your eyes will glow because it’s more hydrated.

8. Put Down Those Cigarettes for Good!

Did you know that smoking cigarettes dries out and weakens the skin on your face as well as your whole body? It also causes premature aging around the eyes in particular. The chemicals found in cigarettes are toxic and can cause irritation around the eyes, which could result in dark circles or undereye bags in addition to a wrinkled, droopy appearance. If addiction has got you in its grips, you may want to try some natural approaches to quitting smoking.

9. Try a Cold Compress … and Cucumbers

If your eyes are swollen and puffy, try a cold compress. Not only can this help reduce puffy eyes, it can be very relaxing which adds to a youthful appearance. You can achieve this by using chilled spoons on top of your eyes, slices of cucumbers, or even chilled, dampened tea bags with a drop of lavender essential oil added. The cool temperature is what makes this home remedy effective.

Related: What Is Face Rolling? Face Roller Benefits + How to Use

10. Watch Out for That Sunshine

Overdoing it in the sun can make the skin around your eyes sag and wrinkle as well as cause dehydration of the skin. A mineral-based or homemade sunscreen, a good pair of UV-protected sunglasses, and a hat can do wonders to help protect your face from those harmful rays, ultimately keeping the skin around the eyes from wrinkling and darkening due to the effects of the sun.

11. Have Your Cover Up Handy

While you can’t necessarily remove dark circles, you can often hide them by lightening the area with a concealer. There are some mineral-based options available, but you can also make your own right at home.

You can choose options that match your skin tone and then simply apply it by lightly patting it onto the skin around the eyes. Do not rub it into the skin as this may cause further irritation. Also, do not use too much. You want a natural appearance to the skin. Too much can make dark circles, wrinkles and crepey skin more prominent.

12. Use an All-Natural Eye Cream

Since aging typically causes dehydration of the skin due to lack of collagen, moisturizing is essential. There are lots of creams available, but I recommend a homemade eye cream. You can try this at night, in the morning or both.

You can also try my baggy eye solution in the evening right before bed. Containing rosehip oil, lavender and lemon essential oils, and aloe vera, it will help lower inflammation and regenerate your skin.

13. Get More Collagen into Your Diet

Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin and tendons. It gives our skin strength and elasticity, and helps replace dead skin cells. Our body’s collagen production naturally begins to slow down as we age. You can thank this process for undereye bags.

Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. Try a chicken bone broth or collagen supplements, like collagen protein powder, to increase your collagen intake.

Related: Best Face Yoga Exercises and Their Anti-Aging Benefits

Precautions

The skin around the eyes is very delicate. Make sure to take special care when applying anything around or near your eyes. Most natural methods as described above shouldn’t cause any problems. But if the puffiness worsens or you notice any irritation, see your doctor.

Depending on the cause of your baggy eyelids, “unnatural” or conventional treatment methods might include over-the-counter or prescription creams or procedures such as Botox injections. Allergic reactions might occur, so contact your doctor if you experience any further discoloration or irritation.

A plastic surgery procedure known as blepharoplasty is another conventional treatment option that might be suggested by your dermatologist if other methods don’t seem to help. But keep in mind that any surgery can be risky, and cosmetic surgery might not be covered by your health insurance. Discuss the risks and benefits and any concerns you might have with your dermatologist or plastic surgeon.

Evening Baggy Eyes Solution

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 20 applications

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Description

Containing four skin-healing ingredients, this DIY recipe for bags under the eyes will address those puffy eyes in a much more natural fashion than chemical-laden creams.

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Ingredients

• ½ ounce rosehip seed oil
• ½ ounce pure aloe vera gel
• 10 drops lavender essential oil
• 5 drops lemon essential oil

Cook Mode Prevent your screen from going dark

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Instructions

1. In a glass spray bottle, combine all ingredients and shake well.
2. Before bed, gently cleanse the face and remove all make-up.
3. Spray the solution onto the face making sure the eyes are closed.
4. Gently massage the solution under and around your eyes. Allow it to dry.
5. Sleep with your head well supported by quality pillows.

• Prep Time: 5 min
• Category: Facial skin care

Keywords: puffy eyes solution, DIY baggy eyes solution

The post How to Get Rid of Bags Under the Eyes: 13 Natural Remedies + 1 DIY appeared first on Dr. Axe.

We’re always looking for the next best natural skin care ingredient that will promote healthy aging and improve the appearance of our skin. It’s common to look to plants and trees used in traditional medicine, and tepezcohuite is a perfect example.

Traditionally used in Mexico and Brazil for its wound- and burn-healing properties, tepezcohuite is recently getting attention for its anti-aging and nourishing effects. Although there are barely any human trials on the ingredient, there are promising anecdotal reports that have people buzzing about tepezcohuite.

What Is Tepezcohuite?

Tepezcohuite (also called Mimosa tenuiflora and tepescohuite) is a perennial tree that’s used in traditional medicine to improve skin health, treat wounds and burns, and alleviate pain. It provides antioxidants, tannins and lipids with healing, moisturizing and anti-aging properties.

Tepezcohuite grows in Mexico and Brazil. It has been used for thousands of years, including by the Mayans, to treat burns. Back then, the bark of the tree was ground by hand into a powder and applied topically to the wound.

Potential Tepezcohuite Benefits for Skin

1. Supports Wound and Ulcer Healing

Tepezcohuite is known for its antibacterial properties, which allows it to support wound and ulcer healing. The tree’s bark has been used for this purpose for thousands of years, and there’s recent research to back it up.

A controlled clinical trial involving patients with venous leg ulcers (sores in the skin that can make months to heal) evaluated the efficacy of tepezcohuite for ulcer healing. The treatment group received an aseptic washing followed by topical application of a hydrogel containing M. tenuiflora extract, and the control group received the washing and a hydrogel with no plant extract.

After 13 weeks, ulcer healing was determined through measurement of the lesion area. In the treatment group, ulcer size was reduced by a mean value of 92 percent, and all patients in the group exhibited improvements. In the control group, only one patient displayed therapeutic effectiveness.

2. Alleviates Burns

Extracts from the bark of Mimosa tenuiflora are widely used for burn and wound healing in middle and South America. An in vitro study published in the Journal of Ethnopharmacology suggests that tepezcohuite extracts promote the reproduction of cells, which does speed up burn and wound healing.

3. Promotes Healthy Aging

Tepescohuite has antioxidant and anti-inflammatory properties, making it a useful tool for promoting healthy aging and improving the appearance and texture of your skin. It’s known to have soothing, nourishing effects, and it works as a natural moisturizer.

Although more research is needed to prove its efficacy, some people use M. tenuiflora to reduce the appearance of scars, too.

4. Helps With Pain Relief

A 2016 study published in PloS One found that Mimosa tenuiflora extract exhibited pain-relieving and anti-inflammatory effects. Researchers suggest that the extract has antinociceptive properties, meaning that it’s able to block the detection of a painful stimulus by the sensory neurons.

5. Has Antimicrobial Properties

Tepescohuite is used for wound, burn, lesion and ulcer healing because of its antimicrobial properties and ability to accelerate cell proliferation. An in vitro study indicated that M. tenuiflora extracts inhibited the growth of gram positive and gram negative organisms, yeasts and dermatophytes.

Risks and Side Effects

While the potential benefits of tepezcohuite are promising, more research is needed to fully understand the tree’s safety and proper usage. Most studies on its use were conducted in labs, and while there are anecdotal reports of the bark’s benefits and it’s been used traditionally for thousands of years, its potential risks and side effects are largely unknown.

Like any other new ingredient used topically, start with a small area of the skin when you first use tepezcohuite to rule out a sensitivity or adverse reaction. If you experience redness, burning, itching or any discomfort, discontinue use immediately.

There is not enough evidence to recommend using products containing tepezcohuite while pregnant or nursing.

Using the tree internally is not recommended. There are reports of its psychoactive and hallucinogenic effects when consumed.

How to Use

Face serums, creams and oils containing tepezcohuite powder or extracts are sold online and in some skin care or cosmetic stores. Make sure to purchase from a reputable brand, and follow the directions on the label carefully.

Before using any new product, do your research, and ask your dermatologist or health care professional for a recommendation.

Conclusion

• Tepezcohuite (also called Mimosa tenuiflora root bark and tepescohuite) is a perennial tree that’s used in traditional medicine to improve skin health, treat wounds and burns, and alleviate pain.
• It provides antioxidants, tannins and lipids with healing, moisturizing and anti-aging properties.
• While human evidence is limited, there are anecdotal and lab reports on the bark’s benefits and uses. However, safety is a concern, and more research is needed to make clear recommendations on using the tree extract topically.
• Before using a product containing this ingredient, do a patch test on a small surface area, and avoid using if pregnant or breastfeeding.

The post Tepezcohuite: A South American Tree Used for Skin Healing appeared first on Dr. Axe.

Have you ever experienced a foot soak? A good foot soak offers some much-needed therapy to tired, achy feet and overall relaxation. Healthy, soothed feet can make a difference in your day.

Depending on what you do day to day, your feet can get rather beat up, sometimes forming calluses and rough, dry skin. And, just in case you didn’t know, there are over 100 muscles, tendons and ligaments in each foot alone!

Each foot is constructed of 28 bones and 30 joints, in addition to all those muscles. This support system is useful in balance and mobility. So, with all that going on in just one foot, it’s not hard to understand that a little TLC can go a long way.

Taking a foot soak for sore feet or dry feet, followed by a foot scrub, will keep your feet soft and pampered while taking away the stresses of the day. Some natural health practitioners prescribe them, claiming they help reduce the risk of toenail fungus as well as help to relieve a bone spur.

So, what can you soak your feet in to soften them? If you want to make a natural difference in how your feet look and feel, try my homemade foot soak. (You can also try my DIY detox foot bath.) What’s great is that you can customize the ingredients to suit your needs without the chemicals found in most off-the-shelf versions.

How to Make a Foot Soak

In a large jar with a tight-fitting lid, place the Epsom salt, sea salt and baking soda. I love Epsom salt since it is a great pain reliever and is a magnesium-rich detoxifier. In addition to treating sore muscles, it helps relieve dry skin.

Sea salt is a great source of minerals to alkalinize and relax the body. And baking soda is naturally soothing for the feet, helping remove bacteria and odor.

Next, add the essential oils. Peppermint essential oil is so refreshing and soothes aching muscles while also helping to release them by easing tension and tightness. Adding to the fight against bacteria is tea tree oil. Tea tree oil also provides relief to the feet by helping to treat wounds. Sweet orange essential oil has a lovely scent but also nourishes the skin of the feet with its high vitamin C content, while improving circulation and helping prevent infection.

And last, but not least, is olive leaf extract. Olive leaf extract contains antifungal properties — another great source for relieving the feet and preventing infection.

To use, place a quarter-cup of the mixture in warm (not hot) water in a foot basin. Stir, then soak the feet for around 20 minutes. Place a towel or absorbent pad underneath the tub or bowl you choose for your DIY foot soak to help keep the area clear of any excess water.

Next, exfoliate with my DIY Foot Scrub. Then gently rinse and pat dry. Finish by applying a moisturizer, such as my Lavender & Coconut Oil Moisturizer for Dry Skin.

DIY Foot Soak Recipe

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 10 applications

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Description

A good foot soak offers some much-needed therapy to tired, achy feet and overall relaxation. Here’s an easy one to make at home.

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Ingredients

• 1¼ cup Epsom salt
• ¼ cup sea salt
• 1¼ tablespoon baking soda
• 8 drops peppermint essential oil
• 8 drops sweet orange essential oil
• 8 drops tea tree essential oil
• 10 drops olive leaf extract
• foot bath basin
• 1½ gallons of warm water

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Instructions

1. In a jar or container with a tight-fitting lid, add the Epsom salt, sea salt and baking soda and shake vigorously.
2. Next, add the essential oils. Shake again.
3. Add the olive leaf extract and shake a third time.
4. To use, place a ¼ cup of the mixture in warm (not hot) water in a foot basin. Stir, then soak your feet for around 20 minutes. Place a towel or absorbent pad underneath the basin to help keep the area clear of any excess water.

Notes

After your foot soak, consider exfoliating with my DIY Foot Scrub. Then gently rinse and pat dry.

• Prep Time: 5 min
• Category: DIY beauty recipes

Keywords: DIY foot soak

The post DIY Foot Soak to Soothe Feet & Prevent Fungus appeared first on Dr. Axe.

In the world of cosmetics, moisturizers are among the most popular products. The ingredients in them act as humectants that attract water and seal it into the skin. While hyaluronic acid is a well-known hydrating ingredient, polyglutamic acid may be even more effective.

What Is Polyglutamic Acid?

Polyglutamic acid (PGA) is a group of glutamic acid molecules (a type of amino acid) that are linked together. They are produced by various strains of Bacillus, a gram-positive bacteria that’s used for the fermentation of probiotics and some foods, like natt0.

PGA is a powerful hydrator that’s used to moisture the skin. It’s ideal for people with dry or dehydrated skin and may help reduce the appearance of fine lines and wrinkles.

In fact, it works to replenish cell moisture and has even be touted for hydrating properties that exceed those of hyaluronic acid.

Benefits

1. Works as a Moisturizer

Polyglutamic acid works as a humectant that attracts and holds on to water, keeping the area hydrated. In fact, PGA is known to be more hydrating than other ingredients commonly used in beauty serums because of its larger molecular size.

2. Reduces Fine Lines and Wrinkles

Because it seals moisture in the skin, polyglutamic acid may improve elasticity and reduce the appearance of fine lines and wrinkles.

Signs of aging occur when the skin begins to dry up and shrivel, causing wrinkles, fine lines and noticeable pores. By holding on to water and hydrating skin cells, your face will look and feel smoother, and your foundation and eye makeup will look more natural, too.

3. Promotes Subtle, Youthful Appearance

When your skin is more hydrated, it has a subtle, rejuvenated and more youthful appearance. PGA also inhibits the enzyme that decreases the production of hyaluronic acid, a substance that’s made naturally in the skin and has powerful hydrating properties.

This polyglutamic acid benefit slows down aging by improving the production of natural hydrating substances.

4. Safe for All Skin Types

While the benefits of polyglutamic acid are best for those with dryer skin, its moisturizing properties can be helpful for any skin type. PGA is generally considered safe, and it can be used with other skin care ingredients, which is why you may find it on the labels of moisturizers, serums, toners and more.

5. May Support Wound Healing

A 2015 study published in the Journal of Microbiology and Biotechnology found that when PGA was applied to wound areas in animals, the wounds decreased significantly after eight and 16 days, compared to those receiving control treatment.

More than 70 percent of the wound area treated with polyglumatic acid was repaired after treatment, and researchers found a greater regeneration of blood vessels and increased collagen pigmentation.

6. Has Uses in Food and Biomedicine Industries

In addition to its uses in cosmetics, PGA is also used in the food industry and has been researched for its ability to improve taste and flavor.

Polyglutamic acid is also considered a potential biomedical material that can be used as a drug carrier/deliverer and contrast agent. Research shows that it’s an environmentally friendly biological material.

Polyglutamic Acid vs. Hyaluronic Acid

Hyaluronic acid (HA) is produced by the body naturally and has the greatest concentrations in the skin, joints, eye sockets and other tissues. Like PGA, it’s used in beauty serums for its ability to improve skin texture.

While we make it naturally, its production declines with age because it’s broken down by the enzyme hyaluronidase. However, PGA is known to inhibit this enzyme, so the two can be used together and may even complement one another.

PGA is not produced by the body but by a group of amino acids and good bacteria. Polyglutamic acid has a larger molecular size, so it can attract and seal in more water than HA. Cosmetic specialists note that PGA is far more hydrating than HA, even though it’s not as well-known.

PGA is more pricey than HA ,and it’s newer on the skin care market — so you will likely see more hyaluronic acid products for sale.

Risks and Side Effects

Most people tolerate PGA well, and it’s generally considered safe when used appropriately as product instructions advise.

It is possible to develop an allergic reaction or sensitivity to polyglutamic acid, which may cause itchiness, swelling, redness, a burning sensation or blisters. If you experience any of these adverse reactions or any other side effects of polyglutamic acid, discontinue use immediately.

Before applying PGA to your face, start with a patch test to ensure that you’ll tolerate the ingredient well. Simply dab it onto a small area of your skin, and wait 24 hours.

If you pass the patch test, begin using the product in small amounts, every other day, until you’re sure it is well-tolerated.

How to Use (Dosage)

Polyglutamic acid serums are the most popular form of the skin care substance. PGA is effective at low concentrations, with 0.1% the most common.

You may also find PGA as an ingredient in a range of cosmetic formulas, including:

• moisturizers
• toners
• gels
• lotions
• creams

It works well with most water-based cosmetic acids, including glycolic acid and hyaluronic acid. It is also available in supplement form, but more research is needed on its benefits when used internally.

Studies measuring skin health indicate that it’s best when used topically.

Conclusion

• Polyglutamic acid is a group of glutamic acid molecules (a type of amino acid) that are linked together and fermented with good bacteria.
• It’s most known for its moisturizing properties and can be used to reduce fine lines and wrinkles, promote a more youthful appearance, and support wound healing.
• You can find products containing PGA in cosmetic stores or departments. They are often used in beauty serums, moisturizers, toners and creams.

The post Polyglutamic Acid: A Powerful Moisturizer That Reduces Signs of Aging appeared first on Dr. Axe.

When it comes to a natural remedy for almost anything, from sore muscles and burns to insect bites, a poultice is a great way to tackle it. As a kid, I remember my grandmother creating this remedy when I had my first bee sting. I had no idea what she was doing, but it worked and I went from a teary-eyed boy to back to playing in my tree house in no time!

Grandma didn’t just make this stuff up either. Poultices have long been noted as traditional medicine, with some poultices made from what I would call some not so pleasant ingredients. In fact, the most frequented poultice historically recorded was made with cow manure mixed with clay for abscesses and burns.

Don’t worry — I’m not suggesting you go out and find cow manure, and my grandma did not use cow manure. No, this poultice comprised a sock filled with hot salt, known as a salt poultice, which was a recommended treatment for mumps and toothaches.

Now that I have sparked your curiosity, a poultice is totally safe and easy to make.

What Is A Poultice?

So what is a poultice, exactly? It’s a natural, at-home remedy that’s typically filled with beneficial herbs that can quickly heal an area, fight inflammation and improve blood circulation.

Using a combination of ingredients, such as powdered clay, salts, charcoal and even essential oils, along with leafy herbs, you can make a poultice by wrapping these types of healing combinations in a piece of cloth and placing it directly on the affected area or the bottom of the feet.

A poultice is a great option because the affected area gets direct contact with these natural remedies, allowing healing through immediate absorption through the skin and, ultimately, drawing out any infection. Additionally, the bottom of the feet is an area where the skin is able to more easily absorb the natural remedy you apply.

What, specifically, can poultices do? They’ve been shown to help treat skin diseases, diabetic ulcer wounds, insect bites, sore muscles, bruises, coughs and congestion, and more.

What’s great about a poultice compress is that you can apply it directly to the source of pain or inflammation, and it’s completely natural and can provide benefits quickly. Additionally, it’s a great alternative when sitting in an herb-filled tub is not easily available.

Poultice Types

According to a study published in Bioscience, Biotechnology and Biochemistry, a poultice made using houttuynia cordata (HC), known as the “poison-eating plant,” a commonly used herbal remedy in Japan, was very effective in treating skin problems.

The particular HC poultice studied was prepared from smothering fresh leaves of the plant and used for the treatment of some skin diseases. The study showed antibacterial effects against some infections, suggesting that HC may be very effective for bacteria-developing skin issues and inflammation.

Furthermore, poultices may help fight diabetic ulcer wounds. The effects of using traditional medicine as a topical treatment in the form of a poultice for treating diabetic ulcer wounds was confirmed as very effective. Specifically, B. orientale extract hydrogel was used in a study and may be presented as a potential treatment for diabetic ulcer wounds. This extract has long been used for the treatment of various skin diseases, such as stomach pain and urinary bladder issues due to the antioxidant, anticancer and antibacterial activity of the extract of the leaves.

This type of homemade remedy also helps with insect bites and sore muscles. An Epsom salt poultice is great for insect bites. The magnesium found in Epsom salts may help alleviate the pain and inflammation caused by injuries, such as sprains and strains, as well as swelling that may be the result of a sting due to a biting insect.

An Epsom salt poultice can also help reduce pain associated with sore muscles or help relieve pain from bruises. It can also help draw out the pain associated with an insect sting.

Poultices have also been shown to be great for eliminating coughs and congestion. An onion poultice can do wonders for flu-like symptoms, including coughing and congestion.

Onions are high in sulfuric compounds, such as thiosulfinates, sulfoxides and other odorous cysteine sulfoxides, which is what gives onions their distinct taste as well as the cause of tears while slicing them! It’s the thiosulfinates found in onions that have the ability to kill off salmonella and E. coli.

Besides the featured herbal poultice recipe below, here are suggestions for two of the poultices mentioned above.

Epsom Salt Poultice

While you can buy an Epsom salt poultice online, you can also make your own. A homemade Epsom salt poultice helps with insect bites and sore muscles.

There’s two ways to make an Epsom salt poultice: Prepare and apply directly to the affected area, or prepare and use a “poultice pack” to the area. Warning: the first is messier but may be more effective.

For the first variation, make this mixture in a bathroom because of the potential mess. Simply take the amount of Epsom salt that you think will cover the affected area. If it’s a small area, then half a cup should suffice. Larger area, such as sore calves? Then use at least a cup.

Mix with enough water to make a thick paste, then slowly cover the area you want to address.  Cover with a damp, warm towel and follow with a wrap to keep the towel in place.

Allow the poultice to soak into your skin for around 20 minutes and then wash it off.

Method two is making up a poultice pack with cotton drawstring bags, such as reusable muslin. Make up the paste with Epsom salts and water in a bowl and then put into the cotton bag, spreading it out in an even layer and then cover the affected area.

Onion Poultice

A simple homemade onion poultice can help alleviate flu-like symptoms, including coughing and congestion.

To prepare, slice up an onion and sauté for a few minutes with some coconut oil. Add in some fresh cut ginger and garlic as well, about a tablespoon each. Stir and remove from heat.

Place the mixture inside a thin cotton drawstring bag or on a piece of thin cloth and wrap up like a poultice. Place it right on your chest and leave it there for at least 30 minutes.

Precautions

A poultice is great, but be aware of the ingredients before applying. If you have sensitivities to any of the ingredients, remove immediately. If heating a poultice, don’t apply it while it’s hot. Make sure it cools first so that you do not burn your skin.

Try this DIY poultice remedy below, and help speed up the healing process.

DIY Herbal Poultice Recipe

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• Author: Dr. Josh Axe
• Total Time: 10 min
• Yield: 1 application (reuse 5 times)

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Description

A poultice is a natural, at-home remedy that’s typically filled with beneficial herbs that can quickly heal an area, fight inflammation and improve blood circulation. It’s also very easy to make.

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Ingredients

• 1 teaspoon coconut oil
• 2 tablespoons freshly grated or chopped turmeric
• 2 tablespoons chopped lemongrass
• 2 tablespoons freshly grated or chopped ginger
• 1/2 cup small raw sliced onion
• 2 garlic cloves, chopped
• 2 drops oregano essential oil
• 10 drops eucalyptus essential oil
• white cloth or muslin
• thick string (optional)

Cook Mode Prevent your screen from going dark

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Instructions

1. In a pan on low heat, add the coconut oil and lightly sauté the ginger, turmeric, lemongrass, onion and garlic. You can put a lid on it for a few seconds to let it steam. You want it to remain mostly dry or slightly moist from the coconut oil. You can use a tiny bit of water if needed as you do not want it to burn.
2. Turn off and move the ingredients to a bowl to cool.
3. Add the essential oils and stir to blend well.
4. Next, lay out your cloth. Take a big spoonful of the mixture and place it into the center of your cloth.
5. Now, just fold or lay the outside pieces on top of each other so you have a pack. Some like to pull long pieces up into a “handle” at the top and tie it with yarn or thread. It doesn’t really matter as long as you keep the ingredients nestled tightly in the cloth so nothing falls out or becomes loose when in use.
6. Next, place the poultice on the affected area for 20–30 minutes two or three times a day.
7. You can place it in the fridge and reheat in a steamer or microwaves, using it four or fives times, before making a new one.

Keywords: poultice recipe, herbal poultice

The post Poultice: How to Make an Herbal, Epsom Salt or Onion Type appeared first on Dr. Axe.

Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a face roller? This interesting gadget is gaining popularity recently, but believe it or not, it actually has ancient roots.

Precious stones and crystals, like jade, were used in ancient China to give the face life and promote skin health.

Like the ancient practice of gua sha, face rolling is really about taking a moment to focus on self-care and the health of your skin by massaging it gently to increase circulation, fight puffiness and ease tension.

What Is Face Rolling?

A face massage roller is a tool that’s used to massage the skin, especially the face. It’s made with stone balls, usually out of jade or rose quartz, that are attached to a handle.

Some face rollers have two stones, one on each side, and they are often different sizes to get into the smaller surface areas of your face.

If you search for face rollers online or at a local brick and mortar store, you may come across a few options with different colored and sized stones. The most common types of face rollers include:

• Jade: This green stone is known for its cooling properties. You’ll notice that jade stays cool even after massaging the skin for several minutes.
• Rose quartz: Rose quartz is a hard stone that retains its temperature, so you can keep your roller in the refrigerator and you’ll get a nice cooling sensation when using it.
• Amethyst: Amethyst helps oxygenate the skin and is used to remove dead skin cells, making your face brighter and more even toned.
• Obsidian: This black crystal is often used to ward off stress, and when used on the skin, it helps reduce fluid retention and improves skin tone.

Does It Work?

There are plenty of face roller benefits, including its ability to boost blood circulation, cool and smooth the skin, and reduce puffiness. However, face rolling won’t treat skin conditions or even acne, and it won’t slim your face, which is a major misconception.

There are also many “fakes” out there that aren’t made with real, natural stones. Sometimes, stone-like materials are dyed and treated with chemicals to give them the same smooth appearance, but they aren’t stones at all.

In these cases, using a roller on your face can actually be harmful and lead to irritation.

If the stone feels or sounds like plastic when you tap it on a hard surface, it’s probably not real stone. If you can easily scratch at it or it has air bubbles, you’re likely looking at a fake.

Also, keep cost in mind. Very cheap face rollers may not be the real deal.

That doesn’t mean you have to spend hundreds on one, but you should pay around $50, give or take.

Face Roller Benefits

Face rolling is simple. This is a less intrusive treatment than microneedling, which is sometimes done with a roller.

Face rolling can be done at home, and it’s an easy process. It can help penetrate skin care products and leave you with a natural glow, but the science behind its efficacy is pretty scarce, so many claims regarding its use are anecdotal.

The top benefits of face rolling include:

1. Reduces Puffiness

Using a face roller helps promote lymphatic drainage and reduce water retention in the skin that leads to puffiness. You can use a roller to improve bags under your eyes and puffiness in your cheeks.

2. Boosts Blood Circulation

Massaging the skin with natural stone boosts blood circulation, which gives your face a brighter, healthier look. A study published in Complementary Therapies in Medicine found that facial massage rollers helped improve blood flow when done for 10 minutes daily for five weeks.

3. Cools the Skin

Stones like jade and rose quartz have cooling properties and help smooth out the skin, while giving you an invigorated, refreshed look. The coolness can also help relieve tension in your jaw and around your temples.

4. May Reduce Signs of Aging

When you improve blood flow and reduce water retention, you’re left with softer, more supple skin. Using a face roller may give you a refreshed look and have anti-aging effects because it evens out your skin tone and reduces bags under the eyes.

Plus, if you’re using an anti-aging product, facial massage has been shown to amplify its benefits by improving absorption.

5. Boosts Mood

Just like massaging your shoulders can have calming, mood-boosting effects, so can gently massaging your face. It relieves tension and can be quite therapeutic, helping reduce stress and giving you a sense of self-care.

6. Relieves Tension

The calming, cooling sensation of face rolling can help improve headache pain, relieve TMJ symptoms and reduce sinus congestion. The gentle face massage promotes lymphatic drainage, boosts blood circulation and relaxes the mind.

How to Use a Face Roller

A facial massage with a roller can be anywhere between five and 10 minutes for the biggest impact. If you only have a minute though, that’s OK too — it will still have a nice cooling, anti-puffy effect.

You can use your face roller every day as part of your skin care routine, but even doing it a few times a week has its benefits over time.

Here’s how to use a face roller:

1. Start by applying a natural cream or oil to your skin. The face roller helps get the product ingredients deep into your skin for the best results.
2. Start rolling upward, sticking to one direction. Do not go up and down.
3. Divide your face into four sections, and roll about five times, upward, in each section until you’ve covered the entire area.
4. First massage your neck and jawline, starting at one side and moving on to the other.
5. Next move up to your cheekbones.
6. Now roll under your eyes and to your eye brows.
7. End by rolling your forehead.

After face rolling, be sure to clean your roller with a gentle soap and hot water. Then lay it on a clean towel to dry.

You can find face rollers online and at many wellness and beauty stores. It’s best to buy one from a reputable company that guarantees the stones are the real deal, and you likely want to avoid the cheaper options, as they’re more likely to be fake.

Companies that specialize in ancient healing, Chinese medicine, Ayurveda and other whole-body wellness practices are great places to look.

Risks and Side Effects

Face rolling is safe and beneficial when done properly. Choosing a high-quality, legitimate face roller is very important.

Using a plastic roller that’s made with synthetic dyes and polymers can cause skin irritation and breakouts. Find a reputable company, and purchase a natural stone roller from it.

You also want to be mindful about the type of cream or oil you use on your skin before rolling.

Conclusion

• A face roller is made with a precious stone on a handle that can be used to massage the face gently.
• Face rolling helps boost blood circulation, improve complexion, reduce puffiness and give you a natural glow.
• In addition to its skin benefits, face rolling can also improve your mood and ease tension.
• To massage the face, simply roll upward gently, covering each section of the face. This process should take five to 10 minutes and should be done three to five times per week.

The post What Is Face Rolling? Face Roller Benefits + How to Use appeared first on Dr. Axe.

Do you use natural skin care products and other ingredients — such as serums, exfoliants and oils – but still feel like your skin is relatively dry, dull and/or uneven in texture? Then you might benefit from a skin care trick nicknamed “slugging,” which involves layering thick ointment over thinner ingredients to help “seal” them in.

Does slugging actually work? While there’s been limited studies focused specifically on slugging skin care routines, evidence does exist to suggest that it can have benefits.

The types of ingredients used for slugging — including petroleum jelly (aka Vaseline) — are known to be great defenders against dryness — plus they help other skin care products be absorbed better.

What Is Slugging?

Slugging is a skin care practice in which you apply occlusive products to your face over other beneficial ingredients, such as serums and moisturizer. This helps create a protective surface on your skin and can contribute to an overall healthier skin barrier.

To understand how slugging works, it first helps to get clear on what occlusives are.

Occlusives, such as petroleum jelly, are a group of skin care products that create a layer on the surface of your skin that keeps water and skin’s natural oils (aka sebum) sealed in. In other words, they prevent water and oil evaporation from the skin, which is also called transepidermal water loss.

Why is it called “slugging”? As you may have guessed, it earned this name because of how thick occlusive ointments can make your face look and feel.

When you apply Vaseline or similar products to your skin, they tend to make you slick and shiny, much like a slug. Don’t worry, though, slugging doesn’t actually require you to apply any slug-derived ingredients to your face.

Benefits

Why is slugging good for your skin? Here are the main benefits attributed to slugging and why it’s now recommended by more and more dermatologists:

1. Can Help Heal Dry Skin

Slugging can help your skin feel and appear smoother, softer and more even. Occlusives, such as Vaseline, aid in skin moisture by preventing oils and water from leaving the skin, which is the main cause of dryness.

For the most hydrating effects, it’s important to slug with both an occlusive and moisturizer.

Occlusives themselves do not hydrate the skin. Instead, they help moisturizers to do their job more easily — plus they have the benefit of helping repair skin’s barrier.

To slug properly, you first want to apply a moisturizer to clean skin and then layer an occlusive on top in order to achieve dewey skin.

2. Helps Lock in Other Skin Care Products

Slugging is a great way to get the most benefits possible from your skin care routine, especially if you’re spending money on quality serums, toners, etc.

Occlusives allow skin care ingredients — such as vitamin C serum, antioxidants, peptides, niacinamide and others — to work more effectively, which can leave you with brighter and more youthful-looking skin.

If you’re working on preventing signs of aging, such as fine lines and wrinkles, or overcoming hyperpigmentation, slugging can help with this too. Just be sure to combine an occlusive (such as Vaseline) with quality products that are aimed at your skin type and goals.

(You may consider first exfoliating the skin to help get rid of toxins and impurities. Two natural exfoliators include the pumice stone and dry brushing.)

3. May Lower Redness or Irritation Among Those With Sensitive Skin

If you’re prone to red, flaky or irritated skin — including if you have eczema or dermatitis — slugging is a good fit for your skin type since it can help heal a compromised skin barrier.

For those with sensitive skin, slugging is a smart way to keep bacteria and other irritants from reaching and damaging the skin, while also boosting how well calming skin care ingredients (such as humectants and emollients) can work.

Slugging is not exclusive to your face either. You can do it on different body parts that may be irritated, chafed, dry, etc.

Try slugging after showering and shaving (you always want to clean the area well first) or before swimming in a chlorinated pool in order to prevent chlorine rashes.

How to Do It

When should you slug?

Most often, slugging is done at night as the last step of your skin care routine.

The main reason to slug before bed is because of how slugging makes your skin look. Occlusives are thick and leave your skin shiny and ”gooey;” therefore most people prefer to avoid slugging during the daytime.

Which products should you apply to your skin first before slugging?

A popular way to go about slugging is to first wash your face (or shower) and then apply serums or thinner lotions.

The best slugging products are those that contain hydrating and soothing ingredients, such as hyaluronic acid, glycerin and niacinamide (vitamin B5).

What’s the correct way to slug?

After you clean, tone and moisturize your skin, you finish with a thicker occlusive to lock everything in. To get the most benefits from different moisturizers, try applying humectants and emollients under occlusives.

Humectants and emollients boost moisture by pulling water into the skin. These include products such as:

• lipids
• silicones
• oatmeal
• shea butter
• glycerin
• hyaluronic acid
• sorbitol
• urea
• aloe vera

Here’s an example of a slugging routine:

1. Wash your skin. and possibly also exfoliate. (This should be done one to three times per week, on average.) It’s important to slug over clean skin to prevent pores from clogging.
2. Apply serums.
3. Apply other moisturizers.
4. Layer on a thin coat of whichever occlusive you choose to use, such as petroleum jelly or mineral oil. You don’t need a super thick amount, just enough to lightly cover your face/the area of your skin you’re targeting.

Does slugging with Vaseline work best? Is another product superior?

Occlusives include products such as:

• Petroleum jelly (Vaseline)
• Lanolin
• Beeswax
• Olive oil
• Avocado oil

Petroleum jelly (Vaseline) is one of the most loved ingredients, especially because it’s widely available and inexpensive. Vaseline is great at preventing water loss, as it’s been shown to reduce transepidermal water loss by up to 98%.

How often should slugging be done? 

This depends on your skin type, plus possibly the time of year or climate in which you live.

Slugging is especially helpful for the dry, cold, winter months when skin dryness seems to peak. If it’s humid outside and you’re oilier than usual, you can slug less frequently, such as two to three times per week.

If you have dry skin, slugging nightly can really help boost skin’s tone and texture. Ultimately, pay attention to how you respond, and adjust accordingly.

What Not to Do

You want to avoid slugging over uncleaned skin, which can lead to oiliness and breakouts, since this traps dirt and bacteria in your pores. Always wash your skin well first!

Which products should you NOT USE when slugging?

While it depends on your skin type, dermatologists recommend that you don’t slug with comedogenic products, such as coconut oil, which may contribute to acne breakouts.

Retinoids and facial acids — such as AHAs and BHAs, including glycolic acid — may also cause irritation if you apply them before slugging. Some people can get away with slugging over these ingredients, but for those with sensitivities, this may be too much for skin to handle.

Who Shouldn’t Try Slugging?

If you have acne-prone skin, slugging might worsen breakouts. You can still try it one to two times per week if you have combination skin, but be sure to clean and exfoliate skin first.

Slugging itself is not considered acne-causing (it’s non-comedogenic), yet some people claim it can trigger zits.

Keep in mind, if you have combination skin, you can try slugging on areas that are dry.

It can take some trial and error to figure out what works best for you. Exfoliating, using facial acids (such as salicylic acid) and then applying a lightweight moisturizer might be all you need to take care of your skin if you’re oily or acne-prone.

Conclusion

• What is slugging, and how do you do it? It’s a skin care practice that involves applying an occlusive product, such as Vaseline/petroleum jelly, over other beneficial ingredients.
• It can help boost hydration, contribute to a glow and dewy skin, and help heal skin’s barrier.
• Depending on your skin type, try doing it two to seven times per week. Oilier types should limit slugging, while dry types can benefit from doing it almost daily.
• For the best results, first apply ingredients that are targeted toward your goals, such as anti-aging, brightness, reducing hyperpigmentation, etc. Be careful about combining slugging with retinols and facial acids.

The post What Is Slugging? Does This Skin Care Routine Benefit Skin? appeared first on Dr. Axe.

There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: face yoga.

In addition to potentially having anti-aging effects, yoga for your face might help you relax and relieve tension, such as in the muscles around your temples and in between your eyes. (This type of tension can contribute to issues like eye strain and tension headaches.)

And that’s not all.

What Is Face Yoga?

“Face yoga” describes facial exercises that are performed to tone and stretch the muscles in the face, usually in an attempt to fight off signs of aging.

Facial exercises actually have a long history of use in the treatment of certain health conditions that affect muscle control, including strokes and Bell’s palsy. As such, it seems to make sense that the same exercises would help slow down the look of aging skin, since studies show that age-related issues like sagginess (deterioration of facial tissue) are due in part to muscle loss.

While there isn’t a good deal of evidence yet proving that the face yoga method reliably works as well as other interventions like creams and botox, proponents of the practice claim that its benefits can include:

• Helping smooth wrinkles and fine lines
• Lifting the skin around the eyes and preventing under eye bags/sagging
• Toning and plumping the cheeks
• Tightening the skin around the neck and jawline
• Decreasing straining, pain and tension in overworked muscles (similarly to how regular yoga benefits people with muscles tension and helps promote overall relaxation)

How It Works

You can think of face yoga as a gentle form of “strength training” for you face and neck muscles. The more you repeat certain face yoga exercises that target different parts of your face, the more you may notice that the muscles and skin start to slightly change for the better.

Based on what we know about facial exercises in general, the face yoga method seems to work in these ways:

• Stimulates facial muscles, helping improve their tone and “tightness.” This can explain why it may help some people experience reduced signs of aging, such as sagging.
• Increases blood flow/circulation to the skin, which can be helpful for clearing skin.
• Reduces strain and tension in the face muscles that are caused by repeated facial expressions throughout the day, such as squinting. Massage and acupressure techniques are also incorporated into the face yoga method, helping relax key points in the face that tend to become tense.

How much does face yoga cost? It’s probably hard to find instructors who specialize in face yoga or regular classes at yoga/fitness studios in your area, which means that practicing online is likely your best bet.

If you are able to attend to a facial exercise yoga class/workshop, expect to pay between $50 and $200, depending on the location and length.

Watching YouTube videos online and reading books/articles are easy and low-cost ways to learn how to perform facial exercises, especially when you compare the cost to botox, professional massages and facials, and inexpensive anti-aging creams.

Face Yoga Exercises

Unlike some types of yoga, such as Bikram or Ashtanga, there isn’t one standard face yoga sequence to follow. Rather there are lots of different exercises you can try, in no particular order, to see if they provide you with any benefits or relief.

In one study, 32 distinct facial exercises were practiced, each one for about a minute. Examples of various exercises included those targeting the lower and upper cheek, space around the eyes, jawline, neck and mid forehead.

The exercises were referred to by names such as:

• Cheek lifter
• Eyebrow lifter
• Happy cheeks sculpting
• Scooping: jaw and neck firmer
• Temple developer
• Upper eyelid firmer

Below are variations of some popular face yoga exercises you can practice at home:

[*Note: Try not to wrinkle your face too much or squint while performing these exercises, which can be counterproductive. Focus of lifting and expanding instead.]

1. Eye-Opener

Use your fingers to form “binocular” shape around your eyebrows, cheeks and across the face. Lift your eyebrows without wrinkling the forehead too much, then squint and then lift them again. Aim to repeat about 50 times.

2. Forehead Lifter

Interlace your fingers over your forehead and apply light pressure while attempting to lift your forehead. Repeat 50 times, and/or hold for up to one minute.

Another way to do this is to place both palms on your temples, push your palms up and back to lift the sides of your face, then hold for five seconds and keep repeating.

3. Cheek Lifter

Open your mouth wide, keep your teeth covering your lips and lift your cheeks. Hold for 10 seconds, then return to normal. Aim to repeat 50 times. (Try not to squint while lifting.)

4. Neck and Jaw Stretch

Tilt your face upward slightly, then lift your chin up and forward at a 45-degree angle and over toward one shoulder, holding there for three seconds. Return back to center, then repeat to the other side. Repeat 20 times on each side, or aim to keep repeating for one or several minutes straight.

Another good way to stretch and strengthen your neck and jaw (only if you have no neck issues) is to tilt your head all the way back and hold, repeating for up to a minute.

5. Pucker Lips

Pucker your lips, loosen them slightly and repeat. Repeat for up to one or several minutes.

6. Smiler

Smile 50 times without wrinkling your eyes, then hold a soft smile for 50 seconds straight.

7. Massage + Face Savasana

Clean your hands and face with a gentle cleanser, then massage your face all over (you may want to use coconut oil to make this easier). Gently press your fingertips into your facial muscles to relieve any strain. Make sure to pay attention to your “third eye” (the space between your brows), massaging for 30 minutes and circling around your eyes. (You may want to try using your fits around your forehead and eyes too.)

Finish with a warm towel laid over your face as you lay down and relax.

Does Face Yoga Work?

While more formal research on this method is warranted, there is some evidence suggesting that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin.

One of the most reliable studies focused on the effects of face yoga to date was conducted by researchers at Northwestern Medicine and published in JAMA Dermatology. The study found that when adult women practiced face yoga exercises consistently for 30 minutes per day over a 20-week (four- to five-month) period, most did experience changes in their facial muscles and skin, including measurably fuller and firmer cheeks and tighter skin.

Researchers involved in the study assessed photos of the participants by using a standardized facial aging scale. They rated 19 features of the participants’ faces at the beginning of the study and again at week eight and at week 20.

The raters found that upper cheek and lower cheek fullness were most significantly enhanced, and overall participants appeared to be about three years younger after completing the 20-week face yoga program.

How long does face yoga take to work?

You may need to practice for at least several weeks, likely more than six in most cases, to see any results. Most face yoga experts recommend ideally practicing up to six days a week for around 30 minutes a day for the practice to really pay off.

If performing facial exercises isn’t really your thing but you’re intrigued by the idea of paying closer attention to the connection between your face and overall health, consider learning more about face mapping.

This ancient practice that has root in Traditional Chinese Medicine and Ayurveda can help you learn how to treat underlying health concerns that cause symptoms on specific areas of your face. Face mapping is used by some people to help treat issues like redness, rashes due to food allergies, lines, puffiness and wrinkles, and to improve overall mood and energy.

Risks and Side Effects

Does face yoga actually cause wrinkles? In order to avoid worsening lines and wrinkles, face yoga exercises should be performed without scrunching and squinting your face too much.

The idea is to stretch and firm the muscles without wrinkling the skin.

Face yoga does seem to be generally very safe to try, as long as you take it easy at first and don’t yank your neck too much or use too much pressure. Northwestern University concluded from its research that face yoga offers individuals “a low-cost, non-toxic way for looking younger, or to augment other cosmetic or anti-aging treatments they may be seeking.”

Even if you aren’t getting the anti-aging benefits you were hoping for, if face yoga helps you feel calmer (after all, we know yoga can change your brain!) and perhaps decreases eye strain or headaches, consider this a win.

Overall, while face yoga may potentially make you feel less tense and look more refreshed, you still don’t want to give up on other ways of taking care of your skin — such as using sun protection, eating a healthy diet, sleeping enough and drinking plenty of water.

Final Thoughts

• Face yoga involves performing exercises that target the muscles in your face and neck to help improve your appearance, tone and slim your face, and promote relaxation of overworked muscles.
• While research is overall lacking, benefits of face yoga exercises may include filling out the cheeks, reducing skin sagging, decreasing lines, and helping to treat eye strain and headaches.
• You may need to practice for at least several months to see any results. Most face yoga experts recommend ideally practicing up to six days a week for around 30 minutes a day for the practice to really pay off.

The post 7 Face Yoga Exercises and Their Anti-Aging Benefits appeared first on Dr. Axe.

Have you ever wondered if swimming in pools treated with chlorine is bad for you? Chlorine might do a great job of killing bacteria in pools and hot tubs, but unfortunately, it’s pretty harsh toward your skin (and hair) — which is where chlorine rash comes in.

Because chlorine can zap moisture from skin and disrupt normal sebum (oil) production, a risk you take when swimming in some pools is the potential to develop an itchy, red chlorine rash.

What Is a Chlorine Rash?

As the name implies, a chlorine rash is a type of skin reaction caused by exposure to the chemical chlorine.

Most often it develops after someone has been swimming in a pool or soaking in a hot tub that’s been treated with chlorine. It can also occur if someone’s skin touches strong household cleaners, such as bleach products, which contain chlorine.

What is chlorine exactly? It’s a chemical element that’s used as a disinfectant, since it can kill microbes living in water. In fact, it’s one of the mostly highly produced and used chemicals in the United States.

It has a strong odor, which is why you can usually smell it when it’s used in high amounts. Not only can it irritate the skin, but it can also aggravate the eyes and the inside of the body, such as the nasal passageways, when it’s ingested or breathed in.

Chlorine Rash vs. Swimmer’s Itch:

Another type of skin condition that can develop after someone has been swimming outdoors is “swimmer’s itch,” a type of allergic response to pathogens that can live in fresh or salt water.

While a chlorine rash usually occurs after someone has spent time in a pool, swimmer’s itch usually develops after someone has been swimming in outdoor, fresh water.

Swimmer’s itch is usually caused by tiny parasites that make their way into water, such as lakes or ponds, from birds or other animals. The parasites lay larvae that can attach to people’s skin, burrow into the skin and cause an allergic rash.

Symptoms of swimmer’s itch usually include:

• Skin rash that looks like tiny red dots
• Tingling and pain
• Itching
• Sometimes lesions that blister, bleed and scab over

Symptoms

What does chlorine rash look like?

The main symptoms of a chlorine rash are:

• Dryness
• Redness
• Tenderness
• Inflammation
• Itchiness
• Skin lesions, hives, scales or crusts that form on the skin if the rash is severe

Usually a chlorine rash appears as dry, irritated skin, sometimes which is also red. Some people who are especially sensitive to chlorine also develop an itchy rash (hives) when exposed to it.

However, people who develop red or dry skin after being in a swimming pool are not actually allergic to chlorine. According to the American College of Allergy, Asthma & Immunology, “What you think is a chlorine allergy might actually be underlying asthma, exercise-induced bronchoconstriction (EIB) or bronchospasms …

“Chlorine may indirectly contribute to allergies by irritating and sensitizing the respiratory tract.”

How long does a rash from chlorine last?

In most cases the rash will develop within a few hours of the skin coming into contact with chlorine. Depending on how severe someone’s symptoms are, the rash might last one to four days. Normally it will clear up within about three days.

Causes

Dermatologists consider a chlorine rash to be a type of irritant dermatitis. The rash itself is actually caused by a minor chemical burn that dries out skin and causes inflammation.

The main contributor to the rash is hypochlorous acid, which is formed when chlorine and water are combined.

As one dermatologist explained to Prevention magazine, “This acid can open the pores, breaking down the skin’s natural oils and moisture barrier, causing dryness. The longer you stay in the water, the worse it gets.”

Some people who have allergies/asthma are more susceptible to severe chlorine rashes and other reactions, but chlorine is not an allergen itself.

Risk factors for developing a chlorine rash include:

• Having sensitive or already-dry or damaged skin, such as skin prone to eczema or other types of dermatitis.
• Spending lots of time in chlorinated water or being in chlorinated water for long periods. This applies to competitive swimmers, people who exercise in pools regularly and lifeguards.
• Not showering after being exposed to chlorine.
• Having allergies or asthma; chlorine irritates the sinuses, which may trigger the immune system to cause a rash.

How to Treat/Prevent

How do you get rid of chlorine rash? Follow the steps below to protect your skin from irritation and dryness:

1. Avoid Long Periods of Chlorine Exposure

Try not to spend more than about 30 minutes in any water that is treated with chlorine. If possible, avoid pools that have recently been treated with high concentrations of chlorine, such as to kill a potential pathogen found in the pool.

Indoor and public pools tend to be treated in greater concentrations than private pools at people’s homes. If you have a pool at home, consider switching to salt water, which can cut down on the amount of chlorine needed.

2. Apply Protective Balm to Skin Before Swimming

Some skin care products can help create a barrier on the skin that protects chemicals from being absorbed. The best types are Aquaphor or Vaseline (petroleum jelly), which help lower the amount of chlorine that can make its way into your pores.

Before swimming, apply a generous amount of these products to your skin where you’re most sensitive.

If you’re spending time outside in the sun and also want to protect your skin from a sunburn, first apply ointment/moisturizer to dry skin, and then apply sunscreen on top of it.

3. Wash Your Skin Before and After Being Exposed

Ideally, shower before and after you get in a pool that contains chlorine. Showering before will remove bacteria from your skin that can interact with chlorine in a way that makes rashes worse.

Showering after is important for removing the chlorine so it doesn’t sit on your skin for long periods. The longer it comes into contact with your skin, the worse your rash will likely be.

Try to shower off right after getting out of the pool/hot tub. Use a gentle and natural cleanser made for sensitive skin, such as one without any fragrances, exfoliants or acids.

4. Use Plenty of Moisturizer and Vitamin C

Right after showering, apply moisturizer to prevent dryness.

Generally, you want to prevent your skin from becoming too dry and flaky, which makes it more susceptible to rashes. Try exfoliating gently about twice per week, avoid using too many irritating products (such as acne treatments if your skin is already sensitive) and protect your skin from sunburns.

Look for moisturizers with ingredients such as ceramides, colloidal oatmeal and aloe. For the best results, slather it on right after washing your skin, which helps lock in the most moisture.

You can also add vitamin C serum to your skin care routine to further protect it from damage. Look for a thin vitamin C serum or lotion that can be applied under thicker moisturizers and sunscreens.

5. Apply Anti-itch Cream

If your rash is mostly mild and not itchy, then stick to the steps above. If you’ve developed a more severe rash that is red, itchy and pretty inflamed, try applying an over-the-counter hydrocortisone cream or a homemade anti-itch cream.

Do this for two to three days to see if the rash improves. If it doesn’t, visit your doctor for help.

When to See a Doctor

If you’ve developed a chlorine rash that doesn’t go away within several days after following the steps above, talk to your dermatologist or health care provider, who may suggest you use stronger anti-inflammatory creams.

Call your doctor right away if you develop a severe rash that is oozing, painful or very hot.

Avoid any further exposure to chlorine, sunlight or harsh skin care products while the rash heals.

Conclusion

• When your skin is exposed to the chemical chlorine you can develop a type of dermatitis that is basically a chemical burn. This is called a chlorine rash, and it usually affects people who swim in treated pools often or who have sensitive skin.
• Will a chlorine rash go away on its own? It probably will within a few days if it’s mild or moderate, but there are steps you can take to speed up the healing process.
• Wash your skin before and after being exposed to chlorine. Apply a protective ointment before swimming (under sunscreen), and then shower right after you get out of the pool/hot tub.
• Apply vitamin C and moisturizer to clean skin right away. Protect your skin from further irritation or burns.
• Visit your doctor if the rash is severe, painful and blistering.

The post Chlorine Rash Symptoms, Causes, Treatment & Prevention appeared first on Dr. Axe.

Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled with a long list of ingredients that can damage your skin, cause cancer and affect your endocrine system.

It also has a long history with its appeal for stage actors created by the famous Max Factor, but even the ancient Greeks and Romans wore contaminated foundation containing high levels of white lead and mercury that caused lethal poisoning.

Some ingredients, as reported by greenamerica.org, are found to be toxic. Parabens, synthetic scents, nanoparticles, formaldehyde, mercury and lead are just a few that can be found on most labels.

You can search products on the Cosmetic Database website at ewg.org, but perhaps the easiest and healthiest thing to do is make your own right at home. DIY foundation makeup can be a fundamental part of your natural skin care routine.

Keep in mind that DIY makeup, as an all-natural foundation, is not as daunting to make as you may think to prepare. In fact, it is very easy and can be made with just a few ingredients. When choosing your ingredients, use unrefined, raw and organic where possible.

Let’s jump into your personal homemade makeup that is just right for you!

How to Make DIY Foundation

To start making your DIY foundation makeup, measure all of your ingredients and set aside. Now, using a double-boiler or a glass bowl in a pan of water, turn on low heat and place the cupuacu butter, coconut oil and the cocoa butter into the bowl. Using a whisk, stir to blend.

Cupuacu butter is an amazing ingredient because it is the key to this emollient-rich recipe. Made from pulp of the fruit of the cupuacu tree that is native to the Amazon rainforests, cupuacu butter is a great vegan alternative and is more than 150 percent richer in its ability to hydrate the skin than shea butter. Though shea butter is a great option, if soft, supple moisturized skin is what you’re after, try cupuacu butter!

Now add the vitamin E and the rose hip seed oil. Make sure to blend well. Remove from heat.

Vitamin E has long been known for its skin-healing properties. It fights free radical damage while helping reduce inflammation, plus it’s a natural anti-aging nutrient. Chock-full of nourishing vitamins and antioxidants, rosehip seed oil may help reduce fine lines, wrinkles, diminish those dark spots and help hydrate dry skin making it the perfect ingredient to this extra moisturizing foundation.

Next up, add the zinc oxide and stir. Zinc oxide offers some amazing sunscreen benefits. You need to make sure you choose the uncoated, non-nano and non-micronized versions. In addition to being a great sun-blocker and cancer-fighter, zinc oxide lowers skin inflammation, helps prevent acne and locks in moisture all the while helping form healthy collagen in the skin.

Now, let’s add some color to your DIY foundation makeup! It is important to be careful with the amount of cacao and cinnamon you add. The reason is that these ingredients offer the tone of the foundation. If you need it darker, you will want to add more. For a lighter tone, use less. The best thing to do is start with less and test it on your jawline, in sunlight, to get just the right amount.

Make sure to pay attention to how much you use so that you can note it in your personal DIY makeup recipe. To give you an idea, about a ½ tablespoon of cocoa powder will give you a light foundation, add another teaspoon for a medium foundation, and one tablespoon will result in a medium-dark foundation.

Cacao is a pretty amazing ingredient that not only is delicious in some recipes, but it’s great for the skin with its high antioxidant contents. Meanwhile, benefit-rich cinnamon is right up there with cacao in the antioxidant category and has been used medicinally for centuries.

Once you have reached your desired shade, pour the DIY foundation makeup into your container and allow it to cool. You can use a silicon makeup tube or a glass jar. If using a jar, make sure to wash your hands prior to each use to avoid contamination.

DIY Foundation Makeup with Sunscreen

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• Author: Kyra Oliver
• Total Time: 15 minutes
• Yield: 20 applications

Print Recipe

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Description

Keep in mind that DIY makeup, as an all-natural foundation, is not as daunting to make as you may think to prepare. In fact, it is very easy and can be made with just a few ingredients. When choosing your ingredients, use unrefined, raw and organic where possible.

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Ingredients

• 1.5 ounces cupuacu butter
• 2 ounces coconut oil
• 0.5 ounce cocoa butter
• 1 ounce rose hip seed oil
• ⅛ teaspoon vitamin E oil
• 0.5 ounces zinc oxide (look for uncoated, non-nano and non-micronized)
• organic cocao powder
• cinnamon or nutmeg (ginger or arrowroot powder can be used to lighten the shade)

Cook Mode Prevent your screen from going dark

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Instructions

1. Using a double-boiler or a glass bowl in a pan of water, place the cupuacu butter, coconut oil, and cocoa butter and stir to blend well.
2. Add the vitamin E oil and rose hip oil. Blend well.
3. Remove from heat and add the zinc oxide. Note: The more you add, the higher the sunscreen levels.
4. Then, add the cacao and cinnamon or nutmeg.
5. Remember the amount of these ingredients that you use will determine the shade of the foundation.
6. Start with less until you reach your desired shade.
7. Test it on your jawline in sunlight to ensure the shade that works best for you.
8. Store in a silicon tube or glass jar. Make sure hands are clean prior to dipping into the jar if you use that type of container, to prevent contamination.

• Prep Time: 15 min

The post DIY Foundation Makeup with Sunscreen appeared first on Dr. Axe.

Although most people don’t realize it, their favorite skin care products can be significant contributors to their expose to harmful ingredients, toxins and chemicals. That’s “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead.

Fact is the majority of store-bought, commercially produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers. These can easily be absorbed through the skin’s pores, potentially causing a range of negative health effects.

Chemicals found in beauty products can be damaging throughout their entire life cycles, from the way they are produced and used by consumers to the methods of their disposal, plus their negative impact on the environment.

What does this mean for your beauty routine? The good news is that there are plenty “clean beauty” products available for skin, not to mention your hair, teeth and nails. Most natural skin care ingredients are inexpensive and not harmful to your overall health, unlike some commercial products.

Women all over the world have been using natural skin care products for centuries — and many have admirable skin to show for it.

What Is Natural Skin Care?

Natural skin care utilizes ingredients found in nature, such as certain herbs, flowers, roots, fruits and other plants.

There are more natural skin care products available now than ever, and their long list of benefits extend beyond even great-looking skin. When you use natural products like this regularly, not only do you beautify your skin, but you also absorb antioxidants, enhance your skin’s UV resistance and stimulate your immune system, too.

According to one study published in the journal Biogerontology, “Natural anti-aging ingredients, which basically follow hormetic pathways, are potentially useful as moisturizing agents; barrier repair agents; antioxidants, vitamins, hydroxy acids, skin lightening agents, anti-inflammatory ingredients, and sunblock ingredients.”

Research shows that a variety of plants contain phytomolecules, amino acids and fatty acids that are protective of our skin, including compounds like polyphenols, triterpenes and sterols, carnosic acid, rosmarinic acid, polyunsaturated fats, and many others.

Applying unprocessed, whole-food ingredients onto your skin — many that you likely even have already and cook with in your own kitchen — will make you love your skin, even if you are someone who has sensitive skin or has struggled in the past with clearing up difficult skin-related problems.

The Hidden Toxicity of Most Beauty Products

Store-bought skin care products typically contain irritating ingredients and chemical fragrances that are linked to all sorts of potential issues − from hormonal problems, irregular periods and infertility to allergies and even cancer.

One of the most significant consequences of built-up toxin exposure from artificial skin care products is hormone imbalance, since many products contain hormone disruptors.

These external, or exogenous, hormones found in commercial products are substances produced outside the body that may act like or affect hormones inside the body. They include synthetic, patentable hormones that negatively affect the endocrine system and can impact a woman’s menstrual cycle and fertility and even hormone levels in men.

Often called endocrine disruptors, some of these chemicals’ molecular structures resemble natural estrogen so closely that they fit into the same receptors in the body. They either bind to these receptors — so your own hormones don’t work like they’re supposed to — and turn genes on and off, amplify the negative aspects of estrogen, or travel to the cells’ nucleus, where they exert a negative effect on chromosomes or DNA.

How is all this allowed? To put things into perspective for you, here’s a few noteworthy facts on store-bought beauty products:

• The regulation of cosmetic and personal-care products is slim. Only an easy approval process exists in order for a product to be approved for commercial use.
• Most store-bought skin care ingredient labels can be downright scary! There are thousands of chemicals in your products, and make no mistake about it, they are usually directly absorbed into your body. There is little government review or approval because the skin care industry is highly unregulated, even in the U.S.
• The majority of skin care and beauty products, including cleaners, moisturizers, anti-aging serums and scrubs, use inorganic compounds and petroleum-based gels as their foundation. Mineral oils are not naturally harvested from plants. When an ingredient is made with chemicals, it actually clogs your pores. Your skin loses its natural ability to expel toxins, which leads to increased acne and signs of aging.
• A few harmful chemicals that are used in store-bought products include parabens (used for preservation), synthetic colors (derived from petroleum or coal tar sources), fragrance (which is associated with allergies and respiratory distress), toluene (which is also used to dissolve paint) and sodium lauryl sulfate (which can cause kidney and respiratory damage).
• Putting chemicals on your body limits your skin’s natural healing processes. Your body’s immune system, the health of your eyes and your respiratory system can be damaged by unhealthy chemicals and additives. Also, many of these chemicals are skin irritants, leading to red, dry, flaky skin.
• It is also better for the environment to make your own homemade scrubs and lotions. Petroleum-based oils are made from unsustainable fossil fuel. Also, the plastic packaging is a huge waste. Think of all those plastic jars and bottles that later need to be disposed of, many of which are not recycled by customers.

To be fair, not all skin care ingredients that are somewhat processed or refined are bad. For example, ingredients like hyaluronic acid (found in moisturizers and serums) and salicylic acid (an anti-inflammatory and antibacterial agent found in acne products) can both support skin health if they are used in products that are free of other irritants.

Related: What Is an Esthetician? Training, Benefits, Treatments & More

Best Skin Care Ingredients

Buying skin care products can be tricky these days, with so many different options available and endless, hard-to-pronounce ingredient lists on every face wash, serum, moisturizer and eye cream.

When looking for skin care products, follow the same rules that you follow for a healthy diet: Hunt for unprocessed ingredients without any harsh chemicals or anything artificial. Basically, the closer to nature the natural skin product is, the more your skin will know what to do with its beneficial ingredients.

Start making over your beauty routine by trying these 13 natural skin care products:

1. Coconut Oil

One of the most versatile skin (and food) ingredients there is, coconut oil’s skin benefits include:

• strengthening underlying epidermal tissue
• removing dead skin cells
• protecting us from sunburns
• containing antibacterial, antiviral, antifungal and antioxidant properties

Research even shows that it’s strong enough to fight certain chronic skin diseases characterized by defects in the epidermal barrier function and cutaneous inflammation, including atopic dermatitis.

Use coconut oil on both your skin and hair as a natural moisturizer. It works best for dry or or combination skin types, as opposed to oily skin. It also helps cleanse skin and can remove makeup, help heal wounds or scars quicker, and prevents razor burn.

Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function.

2. Tea Tree Oil

Tea tree (Melaleuca alternifolia) has been used for hundreds of years in Australia, where this plant is native to, to fight breakouts, redness and inflammation on the skin.

While many people react harshly to typical acne treatment ingredients like acids, tea tree is usually well-tolerated and comes with few, if any, side effects.

Tea tree oil uses include working as a natural anti-inflammatory, antibacterial, antimicrobial and antifungal, and its phytochemicals make it one of the most versatile and popular natural skin care products around.

Tea tree’s volatile essential oils come from approximately 230 different plant species, almost all of which are native to Australia. The primary active ingredients responsible for its ability to reduce harmful bacteria include terpene hydrocarbons, monoterpenes and sesquiterpenes.

If your skin type is prone to breakouts, tea tree can be an effective home remedy for acne.

Researches have observed more than 100 different chemical components and volatile hydrocarbons that are considered aromatic and capable of traveling through air, pores of the skin and mucus membranes to provide healing benefits.

3. Apple Cider Vinegar

An extremely versatile and inexpensive natural skin care product, apple cider vinegar benefits include helping kill pathogens (like bacteria), clearing skin problems caused by gut issues, cleansing the skin and helping stop acne — plus providing antifungal properties.

The use of ACV for skin problems dates all the way back to Hippocrates (460–377 BC), considered “the father of modern medicine” and a believer in the use of antifungal ACV and raw honey for cleaning ulcerations and treating skin sores.

It also contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally, since it boosts liver function and helps balance bacteria in the gut.

4. Raw Honey

Raw honey is one of the best natural sources of nutrients, enzymes, vitamins and skin-boosting acids. Benefits of raw honey include:

• reducing breakouts
• providing moisturizing properties
• containing antiseptic qualities
•  encouraging wound healing
• fighting allergies or rashes
• helping reduce scars

Raw honey is unheated, unprocessed and unpasteurized unlike most honeys available in grocery stores. Therefore, it is able to keep all of its nutrients intact, as they’re not destroyed by processing.

As an antimicrobial, honey is particularly suitable as a dressing for wounds and burns. It’s also been included in treatments used to treat bacterial infections, dandruff, diaper dermatitis, psoriasis and more.

Honey also makes a great homemade natural skin care product for acne because it can be used in facial cleansers, even on sensitive or mixed skin types.

5. Sea Salt

Sea salt comes loaded with tons of minerals and nutrients, like magnesium, calcium, sodium and potassium, that it absorbs from the seawater where it’s produced. Many of these minerals are the same ones found in our skin cells and within our bodies, which is exactly why real sea salt can help balance, protect and restore the skin.

Use real Himalayan or Celtic sea salts in homemade facial masks, toners and scrubs with other skin-boosting ingredients, like coconut oil, lavender essential oil and raw honey. The salt contains anti-inflammatory properties to soothe skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels.

6. Avocado

If you have dry skin, avocado is definitely your friend. An ultra-moisturizing fatty fruit, the benefits of avocados include providing healthy fatty acids plus vitamins A, D and E that are able to penetrate the skin.

It helps soothe sunburned skin and can boost collagen production and treat age spots. It also works to reduce inflammation of the skin when applied topically and can do the same internally when eaten.

For anti-aging benefits, try it in homemade face masks followed by hydrating eye cream.

7. Lemon Essential Oil

With its strong antibacterial constituents capable of reducing even fatally dangerous bacteria strains, lemon essential oil can be used to diminish acne breakouts caused by high levels of bacteria stuck in pores. It’s also useful for dull skin types, as it helps with fading scars and age spots, can exfoliate skin, brighten and lighten skin, tone oily skin, and fight wrinkles.

Additionally, lemon oil is one of the most versatile essential oils to have on hand because it can be used as a teeth whitener, laundry freshener, cellulite cream, face wash and household cleaner. Mix it with a carrier oil like jojoba oil, and massage into troubled areas of the skin. You can also use it on your hair to boost shine and remove residue.

8. Argan Oil

Native to Morocco and used there for generations, argan oil is so healing because it’s rich in vitamin A, vitamin E, various antioxidants, omega-6 fatty acids and linoleic acid. These give it natural anti-aging properties — plus it’s not only great for gently moisturizing skin, but it also boosts the shine and health of your hair.

Apply a small amount of pure argan oil directly to normal or troubled skin twice daily to help treat irritations, such as acne, bug bites, eczema, dryness and psoriasis.

9. Aloe Vera

Most people associate aloe vera benefits with healing sunburns, but did you know that aloe also contains bacteria-fighting, soothing ingredients that fight inflammation, redness and itching? For hundreds of years aloe has been used to treat skin diseases, infections and as a natural treatment for fungal diseases in traditional Chinese medicine.

Aloe vera is considered to be the most biologically active form of the Aloe barbadensis miller species and holds more than 75 potentially active ingredients, including anti-inflammatories, vitamins, minerals, saccharides, amino acids, fatty acids, enzymes, lignin and salicylic acids. These are what gives aloe its signature antimicrobial and antifungal properties that make it a “photodynamic therapy” for supporting skin — plus it may have anti-aging effects due to its ability to support a healthy skin barrier.

Research results suggest that aloe vera is effective for burns and wound healing, but surprisingly it also detoxifies you from the inside out — so much so that, when taken orally, aloe can even decrease the number and size of tumors and parasites in the liver, spleen and bone marrow.

Aloe vera plants produce two substances used for medicine: the gel found in the cells in the center of the leaf and the latex that’s obtained from the cells just beneath the leaves’ skin. These can be used as a natural skin care remedy for burns, frostbite, psoriasis and cold sores.

10. Jojoba Oil

One of the most widely used carrier oils, jojoba oil is extremely moisturizing and can help treat burns, sores, scars, dermatitis, acne psoriasis and wrinkles. Native to the southern U.S. and Mexico, it’s also used to reduce balding because it encourages hair regrowth, soothes the skin and unclogs hair follicles.

When it comes to the chemical structure of jojoba oil, it’s unique in that it’s a polyunsaturated wax. As a wax, jojoba is especially useful for protecting the skin, acting as a natural moisturizer and soothing the scalp.

11. Almond Oil

You probably already know about the many nutrition benefits of almonds, but maybe you’re new to using almond oil on your skin. Not only does it smell great, but it has anti-inflammatory, antiviral, antibacterial and antiseptic properties.

It makes a great serum ingredient or carrier oil for essential oils that naturally treat skin rashes, acne or dryness. It also blends easily with many different smells, so try in it homemade washes, masks or lotions.

12. Shea Butter

Shea butter has been used as a natural skin care product in Africa for hundreds of years, where it is still largely cultivated and shipped around the world today. It makes an excellent moisturizer for dry skin types and is inexpensive yet effective at reducing flaking, redness or peeling.

It’s safe to use around your eyes and makes a good addition to natural eye creams and overnight, hydrating lotions.

13. Castor Oil

Used to cleanse skin, castor oil is actually a “drying oil,” even though that might seem counterintuitive. For facial cleansing, you only need to use a very small amount to reduce built-up bacteria that can contribute to breakouts and dull skin.

14. Vitamin C Extract

Vitamin C is an essential nutrient that acts like an anti-aging antioxidant, helping defend against oxidative stress and free radical damage that can lead to dark spots and fine lines. You’ll find this extract in facial serums and moisturizers that are intended to brighten and tone dull or uneven skin tones.

Vitamin C can also help regulate sebum (oil) production to prevent acne and decrease inflammation.

15. Witch Hazel

Witch hazel comes from the Hamamelis plant and is used to make a toning solution. It’s been a staple of natural skin care and home remedies for various skin issues for centuries, such as blemishes and bug bites.

It helps control oil and normalize skin’s hydration while fighting bacteria. It may also help reduce irritation, swelling and redness associated with acne.

16. Cocoa

Real, unprocessed cocoa powder is full of antioxidants, minerals and healthy fats. It can help replenish skin’s moisture and fight dryness while offering protection against free radical damage that can age skin. Use it in face masks for a boost in your skin’s glow.

17. Beeswax

Pure beeswax is a substance that comes from worker honeybees, which make honeycomb. It’s commonly used for lowering cholesterol and also relieving pain, swelling and inflammation.

It acts as a humectant, meaning it helps create a protective layer on the skin that keeps moisture in and locks out irritants. Studies have found that it can be used with other natural skin care products, such as botanical oils and witch hazel, to treat rosacea as well as some prescriptions, often without any further irritation.

18. Cucumber

Cucumber contains active enzymes and compounds that help decrease puffiness and fight allergies. Sliced cucumbers can be placed under the eyes to soothe delicate skin and help with hydration.

Related: What Is Stearic Acid? Top Uses for Skin & Beyond

Terms to Know

When shopping to find new clean skin care products, it helps to know what different terms mean. For starters, the word “natural” does not really tell you much, since this is a marketing term more than anything. It’s not a regulated term and won’t tell you exactly what’s in a product, so be sure to read ingredient labels.

Here are some natural skin care terms to familiarize yourself with so you can better understand your options:

• Hypoallergenic — Signifies that a product contains fewer ingredients that are known to cause an allergic reaction, but this is not a medical term that’s regulated by the FDA.
• Fragrance-free — Free from added fragrances, which can be irritating. However, products may still have a scent due to the smell of some ingredients, such as essential oils.
• Non-comedogenic — Typically won’t clog pores.
• Non-irritating — Typically paraben-free, fragrance-free, soap-free, non-comedogenic, non-drying.
• 100% pure — Typically made with only one ingredient and free from fillers or additives.
• Vegan — Does not contain any animal products, such as honey, dairy, egg, collagen, etc.
• Cruelty-free — Made without harming animals, which often includes not testing on animals.
• Organic —Products that use ingredients that have been naturally grown and not contaminated with pesticides and chemicals.

Related: Micellar Water: The Do-It-All Skin Care Ingredient

Natural Skin Care Routine

While using these natural ingredients can be very effective for treating skin issues, what you put into your body, of course, also plays an enormous role in your outer appearance. You’ve probably noticed firsthand how a healthy diet, good sleep, regular exercise and drinking plenty of water can help improve someone’s looks.

For the best results, try these strategies for helping improve skin, hair or other beauty issues:

1. Take Probiotics

Healthy skin is just like any other organ in your body: It continuously needs oxygen and nutrients to be brought to the cells, and toxins need to be washed away. Therefore, hormonal balance and healthy digestive function are both crucial for optimal skin health.

Probiotics, the “good bacteria” that help balance the gut environment, are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your immune and nervous system deal with toxins like bad bacteria, yeast, viruses, fungi and parasites that can all show up on your skin.

2. Take a Quality Omega-3 Supplement Cod Liver Oil

Omega-3s are loaded with healthy fatty acids that help keep dry skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function, while also promoting a normal inflammation response.

Cod liver oil is also a great source of skin-loving vitamins A, D and K; omega-3s; and antioxidants.

3. Consider Using Collagen Protein

Collagen protein is growing in popularity as one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and is partially responsible for skin’s youthful elasticity, softness and firmness.

While many topical products add collagen to their formulas to boost their appeal, it’s actually much more effective when taken internally. Collagen is actually too large to absorb through the skin and must be produced internally for the best results.

4. Drink Plenty of Water

There are many reasons you should drink enough water, including it being one of the best things you can do to take care of your skin. Most experts recommend getting at least eight glasses of plain water every single day and probably even more if you suffer from dry, troublesome skin or puffy/swollen eyes.

Water makes up about 70 percent of your body and a very large portion of your skin, too!

Water help flush toxins from the bloodstream and cells, allowing your body to experience a “detox” and remove things like bacteria and waste from affecting your skin. Of course, water plays a big role in keeping skin hydrated, so it has anti-aging effects too.

Without enough of it, we appear aged and dull and can suffer from rough, cracked skin.

5. Exfoliate

To help renew the skin and remove those dead skin cells, it’s important to exfoliate occasionally. The practice will give you a fresher appearance and healthier skin, as it helps to unclog your pores that get clogged with dead skin cells, pollutants and cosmetics.

Two wonderful natural exfoliators are the pumice stone and the practice of dry brushing. In both cases, it’s important to do this gently so that you do not tear the skin. Exfoliating too much can also dehydrate the skin, which is that last thing you want to do, so limit it to once a week (and never before going out into the sun).

6. Get Good Sleep and Lower Stress

Consider if a lack of sleep and high levels of stress might be causing a hormonal imbalance that is leading to breakouts. You should know that “beauty sleep” is more than just a silly saying — a good night’s sleep is truly where the magic happens when it comes to healthy skin.

Getting enough restful sleep is key to good skin because when you’re sleeping, your “happy hormones” are at their highest and your stress hormones are at their lowest. This means your body has the energy to use to devote to things like proper digestion, muscle growth and repairing your skin — so you wake up looking refreshed.

Not getting good sleep has a similar effect on the body that stress does. Both stress and lack of sleep make your body conserve energy — therefore skin health becomes compromised.

Thus, consider implementing natural sleep strategies as well as ways to bust stress.

7. Eat an Anti-Inflammatory Diet

Emphasize plenty of antioxidant-rich foods in your diet, especially fresh veggies and fruits, plus fatty fish, nuts, seeds, herbs and spices. Lastly, if you still suffer from acne and frequent skin problems, eat lots of leafy greens and consider giving up gluten, sugar and dairy.

Related: Related: 5 Natural Deodorant Remedies, Plus How to Make Your Own!

DIY Recipes

To get you started on your natural skin care routine, try these DIY recipes using some of the ingredients mentioned above:

• Castor Oil Cleanser — Combine about a teaspoon of castor oil mixed into 1/4 cup of another oil like coconut or almond. Rub into your face, and massage. Then rinse with warm water to carry away impurities.
• Homemade Honey Face Wash for Clear Skin — Great for oily and acne-prone skin.
• Sea Salt Scrub — Mix two teaspoons sea salt with four teaspoons raw honey, and then apply the mix evenly to clean skin. Rub it gently, let it stand for 15 minutes and rinse. Sugar scrubs are similar, and both types are gentle enough to use several times per week to prevent clogged pores and help with cell turnover and renewal.
• DIY Vitamin C Serum for the Face or Homemade Anti-Aging Serum
• Homemade Skin Care Butter — Made with shea butter and essential oils like frankincense, eucalyptus or bergamot oil.
• Homemade Avocado Face Mask — Made with fresh avocado combined with essential oils, honey or a carrier oil to replenish hydration and leave skin feeling dewy.
• Acne Scar Removal Face Mask
• DIY Face Moisturizer with Shea Butter & Essential Oils
• Homemade Eye Cream with Frankincense & Shea Butter
• Homemade lip balm — Made with lavender oil and mint to soothe cracked skin and provide a cooling sensation.

Risks and Side Effects

When using any new product on your skin, even natural skin care products, start with a small amount, and gradually increase how much you use. This way you can test your reaction before applying to a large area of your skin. This is especially important with essential oils, which can sometimes be irritating.

If you’re allergic to an ingredient that you’d eat, such as honey or avocado, avoid applying it to your skin. Be careful when purchasing natural products in stores if you have any allergies. Read labels carefully to avoid irritating ingredients.

Related: Succinic Acid Benefits for Skin + How to Use It

Conclusion

• Clean beauty is all about using products that are beneficial and non-irritating. These include things like lotions, serums, toners, masks and scrubs made from plants, roots, flowers, herbs and even fruits and veggies.
• What are the best natural skin care products? Some include coconut, tea tree, almond and jojoba oils; apple cider vinegar; beeswax; vitamin C; witch hazel; honey; avocado; and others.
• These natural skin care ingredients offer benefits such as help reducing age spots, acne, dryness, scarring, eczema, lines and wrinkles.

The post The Best Natural Skin Care Ingredients for Your Beauty Routine appeared first on Dr. Axe.

This homemade sunburn spray will help soothe any sunburn. The ingredients mix perfectly to create a sunburn home remedy that will reduce the inflammation while rehydrating the skin.

Keep this handy in the summer months, as the sooner you apply to your own or a loved one’s sunburn, the better.

Key Sunburn Relief Ingredients

Liquid aloe vera juice: Among the several sunburn relief ingredients, aloe vera is top of the list. Aloe vera juice is made with the leaves of the aloe plant. The whole aloe vera leaf is crushed and ground to produce a juice. It’s high in antioxidants and vitamins that boost the health of your skin. Topical application of the plant’s extract have shown to improve sunburn and skin conditions

Fractionated coconut oil: Fractionated coconut oil, also called “liquid coconut oil,” is just that: a type of coconut oil that remains liquid even at room temperature and cooler temps. This helps with uses such as making this DIY sunburn relief spray. It also contains natural antioxidants that help protect skin from things like free radical damage, environmental effects and UV damage.

Lavender essential oil: Lavender oil is the most used essential oil in the world today and can aid burned skin. In fact, an animal study found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis.

Peppermint essential oil: Peppermint oil exhibits calming, softening, toning and anti-inflammatory effects on the skin when used topically. It also has antiseptic and antimicrobial properties, perfect for a sunburn home remedy.

How to Make A Home Remedy for Sunburn

In a sauce pan, add two inches of water. Place over medium-low heat.

In a glass jar, add coconut oil and aloe vera juice. Place the jar in the sauce pan and stir with a small wooden spoon or stick, waiting for the mixture to liquefy and combine.

Once combined, remove from sauce pan and allow the mixture to cool. When cooled, add in the oils, mixing well. Pour into a glass spray bottle and store in cool place.

Sunburn Home Remedy

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• Author: Dr. Josh Axe
• Total Time: 10 minutes
• Yield: 20 applications

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Description

This homemade sunburn remedy will soothe any sunburn. The ingredients mix perfectly to create a sunburn relief home remedy that will reduce the inflammation while rehydrating the skin.

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Ingredients

• ½ cup liquid aloe vera juice
• ⅛ cup fractionated coconut oil
• 10 drops lavender essential oil
• 10 drops peppermint essential oil
• glass spray bottle

Cook Mode Prevent your screen from going dark

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Instructions

1. In a sauce pan, add two inches of water. Place over medium-low heat.
2. In a glass jar, add coconut oil and aloe vera juice. Place jar in the sauce pan and stir, waiting for the mixture to liquefy and combine.
3. Once combined, remove from sauce pan and allow the mixture to cool. Next add in the oils, mixing well. Pour into a glass spray bottle and store in cool place.

• Prep Time: 10 min

Keywords: sunburn home remedy, sunburn remedy, sunburn relief remedy

The post Home Remedy for Sunburn, with Aloe and Lavender Oil appeared first on Dr. Axe.

Sometimes it’s easy to get lazy about removing makeup. Research shows that using natural remedies on the face can help slow down the aging process. While it’s best to use herb-based makeup as part of a natural skin care routine, making sure that you remove any makeup you choose to use is important to having healthy, youthful skin due to the free radicals that attach themselves to our exposed skin daily.

Free radicals cause the breakdown of healthy collagen, which is a huge factor in aging. If that’s not enough, makeup can clog the pores while you sleep, which can develop into acne. And acne can be unsightly, annoying and cause scarring. Because of this, it is really critical to make sure the skin is clear of these damaging free radicals before you head off to bed!

Now that I have helped you understand why this important, let’s delve into making a homemade makeup remover that will both save you money and save years off your age!

How to Make Your Own Makeup Remover

This may be one of the easiest recipes you will create since it contains just four ingredients. This can be used before going to bed, followed by a great evening moisturizer for dry skin. This homemade makeup remover helps prevent the signs of aging, too! For this recipe, it’s best to make it right in the container that you want to use, such as small glass bottles and jars.

Let’s start by putting the witch hazel into the container. Look for witch hazel without alcohol since alcohol dries the skin. Witch hazel is very gentle to the skin, operates as a strong antioxidant and prevents cellular damage, and works as an astringent and kills bacteria that lives within the pores of the skin.

Next, add the jojoba oil and olive oil. Jojoba oil is a great oil to use on your face and is great for your skin. Not only can it remove your makeup, it’s hypoallergenic and removes any bacteria from your face as you use it. This powerful little oil also stimulates collagen synthesis, which will naturally slow down the aging process.

Olive oil does way more than make a salad dressing. Olive oil is rich in vitamin E and helps keep your skin feeling supple while calming irritation. It eliminates dryness and is really beneficial in removing mascara, dissolving it so that it easily slides right off your eyelashes without irritation. It is a perfect choice as part of your daily beauty routine in this makeup remover.

Now, add the water to the container, place the lid on it and shake it to blend it well. You now have the best homemade makeup remover within your reach!

To use, shake the container each time prior to application. Then, using a cotton ball or pad, wipe the face, gently using the makeup remover until all makeup has been removed. You want to avoid getting it in the eyes. Follow up with my homemade anti-aging serum that will awaken you with a glowing, youthful face the next morning.

This DIY makeup remover should last two to three months on the shelf. Place in the refrigerator to further extend its shelf life.

DIY Makeup Remover Recipe

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• Author: Kyra Oliver
• Total Time: 3 min
• Yield: 30 applications

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Description

This may be one of the easiest DIY recipes you will create since it contains just four ingredients. You can use it to clean your skin at night before going to bed (followed by a great evening moisturizer).

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Ingredients

• 4 tablespoons witch hazel
• 2 tablespoons of pure jojoba oil
• 2 tablespoons of extra virgin olive oil
• 3 tablespoons purified water

Cook Mode Prevent your screen from going dark

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Instructions

1. Use a small glass bottle and jar.
2. Let’s start by putting the witch hazel into the container.
3. Next, add the jojoba and olive oil.
4. Now, add the water to the container, place the lid on it and shake it to blend it well.
5. To use, shake the container each time prior to application. Then, using a cotton ball or pad, wipe the face gently using the makeup remover until all makeup has been removed.

Notes

In humid environments, you may not need to follow with a moisturizer. But if your environment is dry and/or your skin is too (!), then use a good moisturizer afterwards. You may want to try our moisturizer for dry skin or moisturizer for oily skin.

• Method: Mixing

Keywords: homemade makeup remover, DIY makeup remover

The post Homemade Makeup Remover appeared first on Dr. Axe.

Environmental Working Group’s 16th annual Guide to Sunscreens is a mix of good and bad news when it comes to the state of sunscreens sold in American and beyond. For instance, oxybenzone — a suspected hormone-disrupting chemical that is readily absorbed into the body — is now present in 30 percent of  the 1,850 products EWG investigated. While that may seem high, consider this: three years ago, about 60 percent of sunscreens contained this concerning chemical.

The National Toxicology Program released findings linking oxybenzone exposure to a higher risk of thyroid tumors in female rats. Even the European Commission, which reviews ingredient safety in Europe, published a final opinion finding oxybenzone unsafe for use at current levels.

“We slather these ingredients on our skin, but many of these chemicals haven’t been adequately tested,” says Carla Burns, EWG senior director for cosmetic science. “Despite the known toxicity concerns, oxybenzone is still widely used as a non-mineral active ingredient in sunscreens. The long-term use of these chemicals, and especially chemicals not adequately tested for safety, could be problematic.”

Sunscreen Chemicals Build Up in Your Blood

The effects of sunscreen may linger longer than expected, too. An FDA-led 2020 study found that “chemical sunscreen ingredients are systemically absorbed after one application, and some ingredients can stay in the blood for at least three weeks.”

The sunscreen chemicals tested in this FDA study included avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate, and all six active ingredients tested readily absorbed into the bloodstream of humans involved the study — and at concentrations that surpass an important FDA safety threshold.

This builds on previous research showing that sunscreen chemicals hit the bloodstream within a day of using them — and at levels high enough to prompt a government investigation on safety.

Some public safety experts say this is just one example of the backward nature of product regulation in the U.S.

Beyond safety issues is another question: Does sunscreen even work? Environmental Working Group’s found that nearly 75 percent of sunscreens don’t work and/or contain concerning ingredients that are readily absorbed by the body.

Things may be slowing moving in the right direction, but for now, the onus is still on the consumer to find sunscreen that’s safer and actually works.  

Related: What Are Parabens? The Truth About This Common Cosmetic Ingredient

Are You Using the Best Sunscreens?

A past EWG report cited research of Brian Diffey, PhD, emeritus professor of photobiology at the Institute of Cellular Medicine at Newcastle University. He’s shown that, on average, U.S. sunscreens allow about three times more UVA rays to transfer through skin compared to European sunscreens. In fact, Americans sunscreen choices are fewer and often offer worse UVA protection compared to those available in the European Union.

This matters because UVA rays are more abundant than UVB rays, and UVA damage is more subtle than the sunburns induced mainly by UVB rays. UVA rays can damage your skin invisibly by suppressing the immune system and aging the skin over time; overexposure of these rays are also linked to the development of melanoma, squamous cell carcinoma and basal cell carcinoma, too.

According to EWG, most sunscreens sold in the U.S. would not be sold in Europe, which sets much more stringent UVA standards.

In the U.S., sunscreen regulations haven’t been updated since 2011, and current regulations promote SPF products that reduce sunburn (which is important), instead of sunscreens that offer better broad-spectrum protection. In a news release, EWG noted that FDA rules ignore the relationship between the labeled SPF and measured UVA protection. 

Excess UVA radiation is tied to aging, immune system damage and a higher risk of certain cancers.

Most of the products we tested reduced UV radiation by only half of what we expect from looking at the SPF on the label,” explains David Andrews, PhD, a senior scientist at EWG and lead author of the report. These would not be legal for sale in Europe.

Sunscreen Is Only One Tool in the Sun Safety Toolbox

Now, it’s important to note that there is no perfect sunscreen. Many contain harmful chemicals, and even mineral-based ones could contain nanoparticles, minute ingredients that can cross the blood-brain barrier and also harm aquatic life. Beyond that, sunscreen is unique compared to many other personal care products because you coat it thickly onto your skin, often multiple times a day. You don’t get that type of hours-long, skin-absorbing exposure with something like, say, shampoo you quickly wash off.

That’s why it’s very important to look for safer sunscreens if you use them and to recognize that you can’t only rely on sunscreens alone to prevent sun overexposure.

No product is going to be fully protective and no product will last on your skin for more than two hours max, EWG has noted in the past. They recommend thickly applying sunscreen coatings, reapplying every time you’re out of the water and choosing a better product to begin with are all key. But other sun smart methods to avoid overexposures are a must. In fact, sunscreen should actually be your last line of defense against the sun after adopting other more effective measures. More on those later.

In the EWG’s 2022 best sunscreens report, the group analyzed the ingredients and labeling claims of more than 1,800 products with SPF. “The sunscreen industry continues to bury its head in the sand,” says Scott Faber, EWG’s senior Vice President for government affairs. “The market is flooded with products that provide poor UVA protection and use concerning ingredients. Sunscreen sales have increased dramatically, so sunscreen companies can certainly afford to conduct the studies needed to ensure their customers are safe.” 

So what are the best sunscreens out there? Let’s take a look.

The Best Sunscreens of 2022: For Recreation 

“Based on the best current science and toxicology data, we continue to recommend sunscreens with the mineral active ingredients zinc oxide and titanium dioxide, because they are the only two ingredients the FDA recognized as safe or effective in their proposed draft rules,” Burns says.

Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness:

• 365 Everyday Value Mineral Sunscreen Sport Lotion, SPF 30
• 3rd Rock Sunblock Sunscreen Lotion, Aromatherapeutic, SPF 35
• ATTITUDE Mineral Sunscreen, Fragrance Free, SPF 30
• All Good Sunstick, Unscented, SPF 30
• All Good Sunscreen Butter, 50+
• Badger Active Mineral Sunscreen Cream, SPF 30
• Badger Sport Mineral Sunscreen Cream, SPF 40
• Black Girl Sunscreen Melanin Boosting Mosturizing Sunscreen Lotion, SPF 30
• Block Island Organics Natural Mineral Sunscreen Lotion, SPF 30
• Butterbean Organics Original Healthy Sunscreen Lotion, SPF 30
• C’est Moi GENTLE Mineral Sunscreen Lotion, SPF 30
• Earth Mama Tinted Mineral Sunscreen Lotion, SPF 25 & 40
• Eco Logical Skin Care All Natural Face Sunscreen Lotion, SPF 30+
• Eleven By Venus Williams On-The-Defense Sunscreen Lotion, SPF 30
• Erbaviva Organic Skincare Sunscreen Lotion, SPF 30
• Erin’s Faces Mineral Sunscreen Lotion, Body, SPF 32
• Green Goo Solar Goo Sunscreen, SPF 30
• Just Skin Food Natural & Organic Sunscreen Stick, SPF 30
• Kabana Organic Skincare Green Screen Sunscreen Lotion, Original, SPF 32
• Kabana Organic Skincare Green Screen D Sunscreen Lotion, Original, SPF 35
• Ke Ko Organics Ko’a Sun Cream, Tinted, SPF 31
• Laguna Herbals Face & Body Sunscreen Stick, Coconut, SPF 30
• Love Sun Body Sheer Perfection Mineral Body Sunscreen, Fragrance-Free, SPF 30
• Loving Naturals Clear Body Sunscreen Lotion, SPF 30+
• Maui Natural Organics All Natural Sunscreen Lotion, SPF 30,
• Nuori Mineral Defence Sunscreen Lotion, SPF 30
• Olita Mineral Sunscreen Sunstick, SPF 30
• Pacific Beach Organics Riptide Sunscreen Lotion, Tinted, SPF 32
• Poofy Organics The Sunscreen Lotion, SPF 30
• Rocket Pure Natural Sunscreen Lotion, SPF 30
• Raw Elements Face + Body Sunscreen Lotion, SPF 30
• Sea Kind Alive Reef Safe Sunscreen, SPF 30
• Star Naturals Natural Sunscreen Stick, SPF 25
• Summer Lotion Natural Sunscreen Lotion, SPF 30
• SunBioLogic Kids Natural Zinc Sunscreen Lotion, SPF 30+
• Suntegrity Natural Mineral Sunscreen Lotion, Sport, SPF 30
• Suntribe Kids Mineral Sunscreen Lotion, Vanilla Yum Yum, SPF 30
• Sunumbra Classic Sunscreen Lotion, SPF 30
• Think Sunscreen Lotion, Aloe + Tea Leaves, SPF 30
• thinksport Body & Face Sunscreen Stick, SPF 30
• thinksport Kids Body & Face Sunscreen Stick, SPF 30
• Thrive Market Mineral Sunscreen, SPF 30
• Two Peas Organics Mineral Sunscreen Lotion, SPF 30
• UV Natural Sport Sunscreen Lotion, SPF 30+
• Waxhead Sun Defense Sunscreen Stick, SPF 30
• Waxhead Sun Defense Skin Nourishing Sunscreen Lotion, SPF 32

Also of note, many sunscreen powerhouse brands are now offering safer options, although not all of these brands’ offerings are considered safer EWG picks. (Scores of 0-2 are considered safer, while higher scores indicate poorer safety ratings.) EWG has been analyzing and pushing for safer sunscreens for more than a decade, and positive shifts are occurring even within big brands and store brands. For instance, the following products made EWG’s best sunscreen list with a score of “2:” 

• Alba Botanica Hawaiian Sunscreen Lotion, Aloe Vera, SPF 30
• Banana Boat Kids Sport Sunscreen Stick, SPF 50+
• Banana Boat Ultra Sport Sunscreen Stick, SPF 50+
• Coppertone Oil Free Face Sunscreen Lotion, SPF 30
• Coppertone Sport Sunscreen Stick, SPF 40
• Equate Kids Mineral Based Sunscreen Stick, SPF 50
• Hawaiian Tropic Antioxidant+ Sunscreen Lotion, SPF 30
• Neutrogena Sheer Zinc Mineral Sunscreen Lotion, SPF 30
• Neutrogena Clear Body Breakout Free Oil-Free Sunscreen Lotion, SPF 30
• Trader Joe’s Zinc Oxide Sunscreen Lotion, SPF 40

EWG rated the following with a score of score “3:”  These may not be as safe as a “1” or a “2,” but they are widely available and are generally considered safer than many sunscreens out there if you find yourself in a pinch, according to EWG:

• Hawaiian Tropic Sheer Touch Ultra Radiance Sunscreen Lotion, SPF 15
• No-Ad Suncare General Protection Sunscreen Lotion, SPF 15
• Neutrogena Beach Defense Water + Sun Protection Sunscreen Lotion, SPF 30
• Neutrogena Hydro Boost Water Gel Sunscreen Lotion, SPF 30
• Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 30
• Panama Jack Sunscreen Lotion, SPF 30
• Wegmans Sport Sunscreen Stick, SPF 50
• Wegmans Sheer Dry-Touch Sunscreen Lotion, SPF 30

Related: Propanediol for Skin: Dangerous Additive or Multipurpose Solvent?

The Best Sunscreens of 2022: Daily-Use/Moisturizers

For its 2022 sunscreen report, EWG rated these products to be among the best:

• AKT Therapy Elemental Sun Balm, SPF 30
• Algenist Alive Prebiotic Balancing Moisturizer, SPF 15
• Andalou Naturals Men Face Guard Daily Mineral Sunscreen Lotion, SPF 30
• Ao Skincare 6000X Elemental Screen, SPF 30
• Beautycounter Countersun Daily Sheer Defense for Face, SPF 25
• Biossance Squalane + Mineral, SPF 45
• Biossance Squalane + Zinc Sheer Mineral Sunscreen, SPF 30
• Block Island Organics Natural Face Moisturizer, SPF 30
• Cyberderm Every Morning Sun Whip, SPF 30
• Earth Harbor Sheer Mineral Sunscreen, Sclipse, SPF 30
• Earth Mama Lady Face Mineral Sunscreen Tinted Face Stick, Light/Medium & Medium/Dark Tints, SPF 40
• Eleven By Venus Williams Unrivaled Sun Serum, SPF 35
• Equate Daily Facial Moisturizer Lotion, SPF 15
• Juice Beauty Oil-Free Moisturizer, SPF 30
• Kari Gran Essential SPF Sunscreen Lotion, SPF 28
• Keys Solar Rx Moisturizer with Sunscreen, SPF 30+
• Keys KPRO Tinted Moisturizer with Sunscreen, SPF 30+
• LASPA Naturals Daily Sun Protection Sunscreen Lotion, SPF 20
• Love Sun Body Sheer Power Daily Moisturizing Mineral Face Sunscreen, SPF 30
• Loving Naturals Daily UV Cream, Unscented, SPF 20
• MDSolarSciences Mineral Tinted Creme, SPF 30
• Raw Elements Daily Moisturizer, SPF 30
• Solara Suncare Clean Freak Nutrient Boosted Daily Sunscreen, Unscented, SPF 30
• Solara Suncare Time Traveler Ageless Daily Face Sunscreen, Unscented, SPF 30
• Supergoop! Daily Correct CC Cream Lotion, SPF 35
• Suntegrity 5 in 1 Natural Moisturizing Tinted Face Sunscreen, SPF 30
• Sunumbra Daily Natural Sunscreen Lotion, SPF 15+
• Sur Clean Skincare Mineral Defense Tinted Zinc Sunscreen Lotion, SPF 30
• Teatrical Pro Aclarant Skin Brightening Day Cream, SPF 15
• thinksport Everyday Face Mineral Sunscreen Lotion, Naturally Tinted, SPF 30+
• White & Elm Everyday, SPF 15

While the products above rated “1” (remember, 0-2 are considered safest and most effective by EWG — the lower the score, the better), it is important to note that large beauty companies are creating safer options, too. For instance, EWG analysts scored Olay’s following products scored “2.”

• Olay Regenerist Mineral Sunscreen Hydrating Moisturizer, Fragrance Free, SPF 15 & 30
• Olay Total Effects Whip Face Moisturizer with Sunscreen, Fragrance-Free, SPF 25
• Olay Total Effects 7-in-One CC Tone Correcting Cream with Sunscreen, Light to Medium, SPF 15

And if you’re looking for lip balm with SPF protection, EWG suggests these picks. 

Top Picks for the Best Baby Sunscreens (and Overall Kid-Friendly Picks)

• 3rd Rock Sunblock Sunscreen Lotion, Infant, SPF 35
• Adorable Baby Sunscreen Stick, SPF 30+
• All Good Kid’s Sunscreen Butter Stick, SPF 50+
• ATTITUDE Baby & Kids Sunscreen Lotion, Fragrance Free, SPF 30
• Badger Baby Active Sunscreen Cream, Chamomile & Calendula, SPF 40
• California Baby Everyday/Year-Round Sunscreen Stick, SPF 30+
• California Baby Super Sensitive Sunscreen Stick, SPF 30+
• Earth Mama Baby Baby Face Mineral Sunscreen Face Stick, SPF 40
• Earth Mama Baby Mineral Sunscreen Lotion, SPF 40
• Earth Mama Kids Uber-Sensitive Mineral Sunscreen Lotion, SPF 40
• Erbaviva Organic Skincare Baby Sun Stick, Lavender Chamomile, SPF 30
• Erbaviva Organic Skincare Baby Sunscreen Lotion, SPF 30
• Just Skin Food Baby Beach Bum Sunscreen Stick, SPF 31
• Olita Kids Mineral Sunscreen Sunstick, SPF 30
• Raw Elements Baby + Kids Sunscreen Lotion Tin, SPF 30
• Raw Elements Baby + Kids Sunscreen Stick, SPF 30
• Star Naturals Baby Natural Sunscreen Stick, SPF 25
• thinkbaby Body & Face Sunscreen Stick, SPF 30
• thinksport Kids Body & Face Sunscreen Stick, SPF 30
• TruBaby Water & Play Mineral Sunscreen Lotion, SPF 30+
• Trukid Eczema Daily Sunscreen Lotion, SPF 30
• Tubby Todd Bath Co Baby Mineral Sunstick, SPF 30
• UV Natural Baby Sunscreen Lotion, SPF 30+
• Waxhead Sun Defense Baby Zinc Oxide Vitamin E + D Enriched Sunscreen Lotion, SPF 35

Most Toxic Sunscreens to Avoid

Here’s a big takeaway that’ll make things somewhat less complicated. EWG recommends avoiding all spray sunscreens. Not only are they very difficult to apply effectiveness and evenly, but there’s some concern the ingredients could potentially cause irreversible lung damage. The truth is, the ingredients just haven’t been tested in the aerosol capacity for long-term impact on human health, like so many other everyday chemicals, unfortunately. 

And last year, spray sunscreens contaminated with benzene, a known carcinogen, prompted a sunscreen recall of 14 popular products. Independent tested found that the problem is even widespread.

When it comes to sunscreens, here are some of the other worst overall offenders scoring in the Red Zone (10) for major safety concerns. Overall, these products tested poorly in the EWG analysis and are considered bad choices for sun protection. Just remember, this list is not exhaustive. To check your favorite sunscreen or to peruse the database, click here.)

• Walgreens Dry Touch Sunscreen Lotion, SPF 100
• Panama Jack Sunscreen Continuous Spray, SPF 100
• Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 85+
• Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 100+
• Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+
• Neutrogena Sensitive Skin Mineral Sunscreen Lotion, SPF 60+
• Neutrogena Beach Defense Water + Sun Protection Sunscreen Lotion, SPF 70
• Equate Beauty Ultra Light Sunscreen Lotion, SPF 100
• CVS Health Ultra Sheer Lotion, SPF 100
• COOLA Classic Body Sunscreen Spray, Peach Blossom, SPF 70
• Banana Boat Ultra Sport Sunscreen Lotion, SPF 100
• Banana Boat Ultra Defense Clear Sunscreen Spray, SPF 100
• Banana Boat Kids MAX Clear Sunscreen Spray, SPF 100
• Australian Gold Botanical Natural Sunscreen Spray, SPF 70

This is by no means a complete list. Be sure to check your individual product’s safety assessment at EWG.org. 

Key Findings in EWG’s Sunscreen Report

• About 30 percent of sunscreens in EWG’s 2022 Guide to Sunscreens contain oxybenzone, an ingredient linked to thyroid cancer in female rates; it’s a suspected hormone disruptor.
• Your skin is your body’s largest immune system organ. Excess sun exposure can impair the immune system, but many sunscreen chemicals are readily absorbed into the bloodstream, where they could cause ill effects, too. 
• Stanford University dermatologists concluded that people who relied solely on sunscreens for sun protection got more sunburns than people who reported infrequent sunscreen use but wore hats and clothing to shield themselves from the sun. 
• An EWG analyst warns: “Sunscreen is only one form of sun protection and should not be relied on alone. It’s also important to wear sunglasses, hats and t-shirts, stay in the shade, and avoid the midday sun.”
• The rate of new melanoma cases amongst American adults has tripled since the 1970s.
• Evidence is increasing that UVA exposure causes skin cancer. Despite that, sunscreen rules requiring adequate UVA protection are lacking. 
• The FDA hasn’t updated sunscreen regulations since 2011. 
• About 75 percent of sunscreen products reviewed by EWG either didn’t work adequately to protect from UV rays and/or they contained dangerous ingredients. Some of the most worrisome ingredients include oxybenzone, one of the known endocrine disruptors, and retinyl palmitate, a form of vitamin A that may harm skin and possibly lead to skin tumors.
• Oxybenzone is in widespread use in American chemical-based sunscreens. Lab testing shows skin penetration rates of 1 to 9 percent. That’s concerning, given the fact that it acts like an estrogen in the body and is linked to abnormal sperm function in animal studies and endometriosis in studies of women. Oxybenzone also acts as a skin allergen in a significant number of people. (So does methylisothiazolinone, a common sunscreen preservative found in the majority of products surveyed.) Thankfully, places like Hawaii and Key West have banned oxybenzone in sunscreen due to its ability to bleach and kill coral reefs.
• In a previous EWG review, about 40 percent of sunscreens contained vitamin A ingredients. This type of ingredient can react with UV rays and increase the risk of skin tumors, according to government animal testing data.
• Scientists don’t know for sure if sunscreen helps prevent melanoma. In fact, as EWG notes in its executive summary of the sunscreen guide, “Sun exposure appears to play a role in melanoma, but it is a complex disease for which many questions have not been answered. One puzzling fact: Melanomas do not usually appear on parts of the body that get daily sun exposure.”
• Be wary of ultra high SPF claims. There are more of them today than several years ago. The U.S. hasn’t approved modern sunscreen ingredients that would do a better job of broad-spectrum protection. Because of this, UVA protection is often lacking in SPF 70+ products. In other developed countries, SPF is usually capped at 50.
• Avoid spray sunscreens. It’s very difficult to apply in a thickness that will provide adequate protection, plus, it increases the risk you’re sending potentially damaging sunscreen chemicals directly into your lungs (and the lungs of everyone sitting around you.)
• Nearly 25 percent of sunscreens tested in 2022 were sprays.The FDA is proposing that all sprays and powders undergo additional proposes that all spray products undergo additional safety testing to ensure they can’t be inhaled deep into the lungs and cause irreversible damage. 
• Inactive ingredients often make up 50 to 70 percent of sunscreen formulations, and EWG urges the FEA to investigate the safety of these ingredients, too.
• FDA pilot testing uncovered spray sunscreen products that would not meet proposed standards. 
• EWG recommends that consumers avoid all spray and powder sunscreen products.
• If you’re opting for sunscreen for protection from overexposure to the sun, EWG advises to opt for mineral-based sunscreen products with zinc oxide or titanium dioxide active ingredients and avoid products with ingredients like oxybenzone and retinyl palmitate. 
• If you avoid the sun, get your vitamin D levels checked at your healthcare provider. A growing number of the population is deficient, thanks to sunscreens and spending more time indoors.

The good news is you can get enough vitamin D and protect yourself from burns without always turning to sunscreen.

How to Avoid Too Much Sun

Getting some sun exposure is vital for good health because it helps your body create vitamin D. There are multiple ways to get vitamin D, but your best bet is to get it from standing in the sun or eating vitamin D-rich foods. In fact, sitting in the sun unexposed for about 10 minutes helps your body create roughly 10,000 units of natural vitamin D.

Vitamin D deficiency has been linked to certain cancers, autoimmune diseases, heart disease depression, osteoporosis and many other ailments, so it’s important to get enough. Like almost anything, though, you can get too much of a good thing and want to make sure you avoid sunburns.

You should consider sunscreen your last resort to prevent sunburns, though. In fact, there’s no clear evidence that using sunscreens actually prevents skin cancer — including in the best sunscreens — and some ingredients may actually fuel skin cancer.

Avoiding overexposure during peak sunlight hours, use sunglasses, and sun-protective hats and clothing (Solumbra is a good brand). These things reduce your risk of burns without sunscreen.

Final Thoughts

• When direct sunlight hits our skin under peak conditions, our bodies manufacture high levels of vitamin D. Not getting enough vitamin D has been linked to all sorts of health problems, including cancer, arthritis, depression and other diseases.
• However, you can get too much of a good thing, which is why it’s important to take steps to prevent overexposure and sunburns.
• There is no perfect sunscreen. Mineral sunscreens generally rate safer, but they often contain nanoparticles that are not tightly regulated or studied for long-term impact on human or aquatic health. Chemical sunscreens often contain hormone-disrupting chemicals or even an ingredient that could trigger skin cancer. Still, EWG’s report helps consumers seeking sunscreen find safer choices while avoiding the most poorly rated brands.
• Sunscreen should be used as a last resort. Sun-protective measures like hats, sunglasses, seeking shade and avoiding peak sunlight for extended periods of time should be used before turning to sunscreen, and when you do choose sunscreen, make sure it’s one of the best sunscreens.

The post Best Sunscreens & Toxic Ones to Avoid appeared first on Dr. Axe.

Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up a lot of healthy vitamins. One of the main vitamins our skin soaks up is vitamin D, which it absorbs from sunlight. The skin can also absorb vitamins from face creams and moisturizers, including retinoids, which contain lots of vitamin A.

Retinoids may be the way to healthier, more youthful skin. Read on to learn more about retinoids, retinol cream and how you can make your own homemade retinol facial serum.

What Is Retinol Cream?

Retinoids and retinol cream products were originally developed in the 1970s as an acne treatment. They also are used as a way to help treat aging skin, psoriasis and warts. Retinoids are vitamin A derivatives. Vitamin A has been known to help with eyesight, and it also helps keep the skin healthy.

Retinoids are derived from animal sources and include retinol. Other sources come from carotenoids, originally from plants, and include beta-carotene, which the body converts to vitamin A. The major carotenoids are lycopene, lutein, and zeaxantuin, and are filled with antioxidant and photoprotective properties.

Retinol face cream has many uses, such as minimizing the appearance of wrinkles, helping keep the skin thicker, maintaining the elasticity of the skin, slowing the breakdown of collagen, which helps keep the skin firm, and lightening those annoying brown spots caused by sun exposure and age. Retinoids can speed up the cell turnover of the skin. This process helps even out skin discoloration and smooths the skin.

How to Make Homemade Retinol Facial Serum

First, you’ll want to pour some carrot seed oil and rosehip oil into a glass measuring cup (see the full recipe at the end of this article). Carrot seed oil is high in antioxidants and a great natural retinol, and it comes from the seeds of Daucus carota, also known as Queen Anne’s Lace. Rosehip oil is great because it is high in vitamin C and provides anti-aging benefits such as protection from age spots.

Next, place a shallow pan on the stove with about two inches of water in it and heat the water on low. Place the measuring cup in the pan, acting as a double-boiler. Now, add the almond oil and the apricot oil. Almond oil is great because it acts as a moisturizer and does not clog pores. Apricot oil is also a great moisturizer while offering vitamin A. Add these ingredients and stir, keeping the heat on low.

Add the shea butter and green tea extract. Shea butter will add creaminess to the mixture while providing amazing skin healing benefits. Green tea is known as the anti-aging tea. Green tea extract benefits the skin much in the same way due to its numerous polyphenols it contains. The antibacterial and anti-inflammatory benefits include helping reduce acne while fighting the signs of aging.

It’s no secret that shea butter is great for the skin. Shea butter is rich in both vitamin A and vitamin E, making it the perfect choice for this anti-aging recipe! Once added, stir until you reach a creamy texture.

Lastly, add the anti-aging essential oils, lavender and frankincense. Lavender essential oil does more than relax you; it gives the skin a boost because of its antimicrobial and antioxidant characteristics. Additionally, lavender and frankincense both help reduce age spots. Frankincense also helps eliminate acne, wrinkles and scars.

Lemon essential oil contains a ton of vitamin C and while you don’t want to overdo it because the skin can be very sensitive to the potency of pure vitamin C, one drop added to this mixture can offer some amazing skin-glowing benefits by reducing photoaging. 

Make sure to blend all ingredients well. Remove from heat and allow it to cool. Once cooled, place in a glass container. Using a dark glass container will help it to last longer or you can store it in the fridge.

Apply a small amount to the skin at night before bed. Make sure to apply it to clean skin. Use my Homemade Honey Face Wash, then pat dry.

Related: Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin

Precautions

When using retinoid or retinol-based products, it is best to start with applying them every third day. Given that retinoids can cause some initial irritation, it helps to allow the skin to get used to it before going to daily use. Using it at night helps because using it while in the sun can cause sensitivity to the skin. Regardless, you will need to wear an all-natural sunscreen anywhere that you may be applying the retinol cream.

If you are pregnant, check with your doctor before using retinol or high doses of vitamin A.

Make sure to clean your skin and pat dry before applying the retinol products. To minimize skin irritation, it is best to avoid using with other skin care products — especially if they contain benzoyl peroxide, sulfur, resorcinol or salicylic acid.

DIY Retinol Facial Serum Recipe

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• Author: Dr. Josh Axe
• Total Time: 10 min
• Yield: 30 applications

Print Recipe

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Description

Retinoids may be the way to healthier, more youthful skin. Learn how you can make your own homemade retinol facial serum.

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Ingredients

• 1 tablespoon rosehip seed oil
• 10 drops carrot seed oil
• 1 tablespoon almond oil
• 1 tablespoon apricot oil
• 1 teaspoon shea butter
• 10 drops lavender essential oil
• 10 drops frankincense essential oil
• 1 drop lemon essential oil
• small glass measuring cup
• shallow pan
• glass storage container

Cook Mode Prevent your screen from going dark

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Instructions

1. Pour the rosehip oil and carrot seed oil into a glass measuring cup.
2. Place a shallow pan on the stove with about 2 inches of water in it and heat the water on low.
3. Place the measuring cup in the pan, acting as a double-boiler.
4. Add the almond oil and the apricot oil to the oils in the measuring cup.
5. Next, add the shea butter to the mixture.
6. Add the lavender, frankincense and lemon oils and blend well.
7. Remove from heat and allow it to cool. Once cooled, place in a glass container.
8. Apply a small amount to the skin at night before bed. Make sure to apply it to clean, dry skin.

Notes

This facial serum should be stable at room temperature for at least a month. For higher temperatures, consider placing in the refrigerator.

Keywords: DIY retinol facial serum

The post DIY Retinol Facial Serum appeared first on Dr. Axe.

We’re all looking for the secret ingredient that will give us a clearer, brighter and more youthful appearance. There’s no shortage of natural and synthetic ingredients in the cosmetic world, with alpha hydroxy acids like mandelic acid (MA) one of them.

Mandelic acid is an exfoliant that’s used in skin peels to promote cell turnover, improve skin texture and fight acne. Unlike most acids used in skin care, MA is known to be gentler on the skin because of its larger molecular structure, so even those with sensitive skin types can use it with a greater chance of tolerability.

What Is Mandelic Acid?

Mandelic acid is a type of alpha hydroxy acid (AHA) that’s used as an exfoliator and tool to promote skin cell turnover. It’s derived from bitter almonds and used in cosmetic products and prescription topicals to improve acne and fight signs of aging.

Like salicylic acid, glycolic acid and azelaic acid, MA is a common ingredient in skin peels, serums and masks. It’s a gentle acid that works to improve complexion, texture and elasticity.

Benefits

The many mandelic acid benefits come from its exfoliating properties and ability to promote skin cell turnover. Here’s a breakdown of the top reasons to use a product containing MA:

1. Exfoliates the Skin

Mandelic acid is known for its ability to exfoliate the skin and promote surface skin cell turnover.

It releases skin cells, while removing buildup on the skin’s surface. This leaves you with a fresher, brighter appearance and supports overall skin health.

Skin cell turnover also improves damaged skin, reduces hyperpigmentation or dark spots, and helps to reduce acne.

2. Increases Collagen Production

Research indicates that exfoliants like mandelic acid work to remove existing epidermal skin structures and promote new collagen production. They also boost or balance sebum production and help keep the skin hydrated when it’s dry or damaged.

3. Improves Complexion and Firmness

Mandelic acid helps clear away old skin cells and promote new cell growth. It also controls sebum levels and improves skin elasticity.

For these reasons, it’s a great tool for better complexion, firmness and texture.

A study done to evaluate the efficacy of a MA topical found that after four weeks of use, it increased skin firms by 23 percent and increased elasticity of the lower eyelid skin by 25 percent. The study authors concluded that mandelic acid is an effective topical treatment option for improving skin quality.

4. Fights Acne

A 2020 study that compared the effects of salicylic acid and MA on improving acne found that both agents were equally effective, with mandelic acid having an upper hand in treating inflammatory lesions. Researchers concluded that a 45 percent mandelic acid peel was equally effective as 30 percent salicylic acid peel in mild to moderate facial acne, but the safety and tolerability of mandelic acid was better.

Related: How to Get Rid of Acne Scars

5. Gentle on Sensitive Skin

Mandelic acid has a larger molecular structure than other AHAs that are commonly used in skin care products, making it less able to penetrate the skin deeply but allowing it to be gentler on sensitive skin. While some acids can cause skin irritation, mandelic acid peels are known to be well-tolerated and just as effective.

How to Use

You will find mandelic acid in skin peels, serums, masks, face washes and other skin care products. For most mandelic acid products, using them two to three times weekly is enough — or less for sensitive skin types.

MA can be used in combination with most other cosmetic ingredients or products, but don’t use it with other peels or retinol to avoid adverse reactions. It’s also important not to use MA on sunburned or irritated skin.

Most often, products containing MA are applied as part of a nighttime skin care routine, used after cleansing the face and before applying moisturizer. Every product is different, so follow the directions on the label, and take it slow to avoid irritation or adverse reactions.

Risks and Side Effects

Mandelic acid is considered to be gentler on the skin than many other AHAs, but it’s still possible that you experience sensitivity to it, so try it on a small surface area first. Some possible side effects of mandelic acid include swelling, redness, itching and irritation.

It is possible to overdo it with skin care products that contain exfoliants like MA, so stick to one to three times per week ,and reduce usage if you experience adverse reactions.

Mandelic vs. Glycolic Acid

Glycolic acid (GA) is also an alpha hydroxy acid that’s commonly used in skin care products for its hydrating and acne-fighting effects. Like MA, it works as an exfoliant that removes dead skin cells and makes way for new ones. It also helps get rid of excess oils and buildup on the skin.

You’ll find glycolic acid in face washes, toners, creams and peels. Products containing this acid are usually recommended for people with normal, oily or combination skin, but those with dry or sensitive skin may not do well with GA.

Mandelic acid has a larger molecular structure than glycolic acid and other AHAs, so it’s known to be gentler on the skin.

Conclusion

• Mandelic acid is a type of alpha hydroxy acid that’s used as an exfoliator and tool to promote skin cell turnover.
• It’s derived from bitter almonds and used in cosmetic products and prescription topicals to improve acne and fight signs of aging.
• Start by using products containing MA once per week in the evening, after cleansing your face. If your skin reacts well to the ingredient, you can use it two to three times weekly or as indicated on the product label.

The post Mandelic Acid Benefits for Skin Cell Turnover and Acne Reduction appeared first on Dr. Axe.

When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the fruit that instantly brings you to the tropics. You may be surprised to learn that there’s more to mango than that. The woody kernel in the center of the fruit is jam-packed with healthy fats and nutrients that are extracted to make creamy mango butter.

Like popular shea butter, mango butter can be used on hair and skin for its moisturizing effects. It has a creamy, buttery consistency at cooler temperatures and becomes a light, odorless oil when rubbed into the skin.

Once you know a little bit more about this body and hair care ingredient, it’ll become one of your favorite DIY recipe ingredients.

What Is Mango Butter?

Mango butter is what you get after cold-pressing the fats from mango’s kernel, which creates a creamy butter that can be used on the skin and hair. It has almost no aroma, so it can easily be used as a base in DIY body care recipes or all by itself.

What really makes mango butter special is its nutrition content. It boasts natural antioxidants, vitamins A and E, and essential fatty acids.

It’s known for its light texture that doesn’t leave your skin or hair feeling greasy.

At cooler temperatures, mango oil remains solid, but when it warms or is rubbed into the skin, it becomes a protective oil that’s often used as an alternative to cocoa butter.

Benefits

The benefits of mango butter for skin and hair come from its nutrient profile and nourishing effects. Here’s the rundown:

1. Moisturizes Skin and Hair

Mango butter has a semi-solid consistency, but it quickly melts into a rich oil when it touches the skin. It has a lighter texture than many other vegetable oils or butters, so it won’t leave you feeling greasy.

It does, however, hydrate both skin and hair, soothing dry areas. It provides a protective barrier, keeping bacteria and environmental chemicals from entering your pores.

2. Helps with Skin Repair

The nutrients in mango butter have healing properties, so it can be used to promote skin repair and provide skin protection.

A study published in the Indian Journal of Pharmaceutical Sciences found that a foot cream made with mango butter was able to completely repair worn and cracked skin in human volunteers. Researchers found that the ingredient works as an effective emollient that provides skin protection.

3. Features Antioxidants

The antioxidants found in mango butter help reduce free radical damage that can lead to early aging. Research indicates that oil extracted from mango kernel has a greater phenolic content than many commercial vegetable oils.

Applying it to your skin helps minimize the impact of environmental stressors, like UV rays and pollution exposure that can cause fine lines, wrinkles and other signs of aging skin.

4. Doesn’t Clog Pores

Mango butter works as an emollient that provides a protective barrier on the skin, but it won’t clog your pores, so fear not of breakouts. In fact, the butter melts into a light oil that doesn’t leave you feeling too oily.

It’s considered non-comedogenic, so it doesn’t clog pores and can be used on all skin types. It also has a very mild, even non-detected smell, so people who are sensitive to certain aromas may prefer this one over other options.

5. Reduces Hair Breakage

The nourishing fatty acids in mango butter help reduce hair breakage that naturally occurs overtime and when hair becomes dry. The fats in mango oil seal hair strands and protect it from environmental damage.

It protects your hair from the damage caused by blow drying or using a hot iron, too.

You can also massage it into your scalp to prevent dandruff, flaking and irritation.

How to Use

Use mango butter the same way you should shea or cocoa butter. Simply scoop a pea-sized dollop, rub it into your hands and apply it to your skin.

Rub it into dry or damaged areas in circular motions, especially after bathing or using a cleanser. You can apply other skin products, like makeup, after the butter has been absorbed.

When using mango butter for hair, rub a dime size of butter into your hands, and massage it into the ends of your strands. If you have a dry, flaking scalp, rub a small amount into the area.

You can use it for pre-poo treatments, too. Pre-pooing involves applying hydrating oils or butters to your hair and letting it sit for 30 minutes before shampooing. This helps keep your hair healthy and shiny.

Recipes

Mango butter serves as an alternative to shea and cocoa butters and can easily be swapped in to DIY body care recipes. You can use it as a base in body butter or hair mask recipes.

For instance, combining it with jojoba oil and lavender essential oil makes for a nourishing skin moisturizer.

Try using ½ cup of mango butter instead of shea butter in this Homemade Body Butter Lotion recipe.

Wondering what other skin and hair care ingredients mix well with mango butter? You can combine it with:

• Coconut oil
• Jojoba oil
• Apricot oil
• Argan oil 
• Olive oil
• Aloe vera gel
• Beeswax
• Vitamin E oil
• Gentle essential oils (like lavender and frankincense)

Risks and Side Effects

Mango butter is generally safe for topical use. Although it is sometimes consumed, the extraction process may be done at high temperatures that alter the oil’s chemical composition, so sticking to topical use only is recommended.

If you experience redness, itchiness, burning or irritation after using mango oil, discontinue use immediately. People who are allergic to mango should not use the butter, as it’s directly extracted from the fruit’s kernel.

Conclusion

• Mango butter is made by cold-pressing oil from the fruit’s kernel. It becomes a hard, creamy consistency at low temperatures and turns into a light oil when heated.
• The butter or oil is used to promote skin repair, moisturize dry areas or nourish hair strands. It can also help reduce scalp flaking and serves as a protective barrier, working to prevent damage to your hair and skin.
• Using mango butter is easy. It can be applied directly to your skin or hair or combined with other nourishing ingredients, like coconut oil and lavender essential oil.

DIY Mango Body Butter Recipe

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• Author: Ethan Boldt
• Total Time: 2 hrs
• Yield: 20 applications

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Description

The nutrients in mango butter have healing properties, so it can be used to promote skin repair and provide skin protection.

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Ingredients

• ½ cup mango butter
• ⅛ cup jojoba oil
• ½ cup coconut oil
• 20 drops essential oil (lavender oil or tea tree oil are good choices)
• medium-sized glass jar

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Instructions

1. Put mango butter, coconut oil and jojoba oil in glass bowl, then place that bowl in sauce pan that is filled with water. Do not allow any water to get into the bowl.
2. Heat stove to medium and mix oils together. Whisk until completely melted.
3. Remove the glass bowl from the stove and let it cool for 30 minutes. Add the essential oils and whisk again.
4. Once mixed, put in refrigerator for an hour or until solid.
5. Remove from the fridge. With a regular mixer or hand mixer, beat the oils until they are whipped and fluffy.
6. Fill container with body butter mixture and store at room temperature.
7. Apply it after taking a shower or bath, when your skin is still wet. Enjoy!

• Prep Time: 20 min
• Cook Time: 5 min
• Method: Hand mixer

Keywords: mango butter for skin, DIY mango body butter

The post Mango Butter for Skin Repair, Healthier Hair & More appeared first on Dr. Axe.