What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…
Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. The third most common cancer (after breast and lung cancers), approximately 4.4 percent of men (1 in 23) and 4.1 percent of women (1 in 25) will be diagnosed with colorectal cancer in…
Do you love tomatoes? If not, after hearing about the incredible antioxidant capabilities of lycopene, you will. Lycopene is cancer-preventative phytonutrient — an antioxidant with a laundry list of amazing benefits. It’s most commonly found in tomato nutrition, but you can consume it in a number of common fruits and veggies. It has some properties…
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. Mushroom nutrition is low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and even protein. Mushrooms are also anti-inflammatory foods, and mushroom nutrition contains high levels of beta-glucan compounds that keep immune cells…
For years, we've all heard about the wonderful health benefits of green tea, whether it's matcha green tea or other forms. But could yerba mate be even healthier than green tea? While the two teas share many common benefits, there is good reason why yerba mate is the national drink of Argentina. It's a nutritious source…
Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala or triphala churna? It's a traditional herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words "tri" meaning three,…
Cruciferous vegetables have generated a lot of buzz over the past decade or so, both because of their impressive health benefits and their potential side effects. While some say that these nutrient-packed vegetables can do everything from help kill off cancer cells to balance hormone levels, others argue that they can disrupt thyroid function and…
Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium,…
Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives those delicious veggies their heat. With the exception of the bell pepper, capsaicin is generally synonymous with peppers. It’s also…
Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is there are certain foods — so-called cancer-fighting foods — that can help combat cancer. Cancer is a systemic disease with…
