Dr. Axe on Facebook 76 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 19 Share on Email Print Article 97 What Are the Benefits of Working Out in the Cold? (Plus Safety Tips) As the holiday season approaches, many people who exercise outdoors struggle with ... Read More
Dr. Axe on Facebook 63 Dr. Axe on Twitter 11 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 60 Share on Email Print Article 134 Can Running, Strength Training & Other Exercise Help You Live Longer? YES By now, everyone knows there are numerous benefits of exercise, and one ... Read More
Dr. Axe on Facebook 68 Dr. Axe on Twitter 6 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 111 Share on Email Print Article 185 HIIT Workouts Benefits, Plus 4 Sample Routines High-intensity interval training , also called HIIT workouts, have become known in ... Read More
Dr. Axe on Facebook 38 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 8 Share on Email Print Article 47 Starting a Fitness Routine that Works for You You wouldn’t know it by looking at me today, but as recently ... Read More
Dr. Axe on Facebook 15 Dr. Axe on Twitter 0 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 3 Share on Email Print Article 18 The Health Benefits of Swimming + Swim Workouts to Try Swimming is a sport that many of us seem to do often ... Read More
Dr. Axe on Facebook 32 Dr. Axe on Twitter 0 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 10 Share on Email Print Article 42 Tips for Working Out in the Heat Safely (Plus Its Benefits) When nicer weather returns, it’s exciting to move your workouts outdoors, adding ... Read More
Dr. Axe on Facebook 13 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 22 Share on Email Print Article 36 Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability Have you ever tried cross-country skiing in your own neighborhood? It may ... Read More
Dr. Axe on Facebook 110 Dr. Axe on Twitter 0 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 76 Share on Email Print Article 119 10 Minutes of Exercise a Day Could Save Your Life If You’re 40+ Can 10 minutes of exercise a day really have an effect on ... Read More
Dr. Axe on Facebook 1 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 7 Share on Email Print Article 30 Benefits of Flexibility + How to Improve It It’s can be tempting to skip the stretching aspect of training when ... Read More
Dr. Axe on Facebook 34 Dr. Axe on Twitter 3 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 14 Share on Email Print Article 51 Benefits of Hiking for the Body and Mind Whether you’re already an avid hiker or mostly new to hiking, you’re ... Read More